galveston [FAMILY LIFE ＆ COMICS]
19件中 1件 - 19件
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| 商品 | 説明 | 価格 |
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 The Galveston Diet The ultimate guide to weight loss,prevent your hormonal symptoms and healthy living【電子書籍】[ Dr. Gina E. Andrews ] 楽天Kobo電子書籍ストア | ＜p＞When you enter menopause, it's crucial to adjust your way of life. Women should know that if they don't start eating less and exercising more, they will gain weight.＜/p＞ ＜p＞Despite the rather stringent limits of the diet, it does not appear to be hazardous. However, paying a fee could no longer be worthwhile "Women can follow any number of diets that emphasize consuming a lot of fruits, vegetables, healthy grains, and low amounts of saturated fat.＜/p＞ ＜p＞The recommendations for menopausal women's diet are similar to those for other women "Avoiding midlife women's natural tendency to gain a pound or two each year is crucial to preventing long-term increases in cardiovascular risk.＜/p＞ ＜p＞While there are many nutritional recommendations for conception and pregnancy, there are fewer diets that concentrate on menopause, another hormonal stage of life for individuals born with the gender female. Here comes the Galveston diet, a dietary plan created especially for people dealing with menopause's negative effects. The focus of this book, which is not just for menopausal women but all women who wish to avoid unneeded weight gain and learn more about perimenopause and menopause life and how to cope with it, is on helping women prevent unneeded weight gain.＜/p＞ ＜p＞It is a practical choice for women trying to get healthier, lose weight and prevent hormonal symptoms. The Galveston diet was created specifically for women who are menopausal and women in general and women who wants to lose weight and Dr. Gina E. Andrews describes how it functions and offers her honest comments on its benefits and drawbacks in the sections that follow.＜/p＞ ＜p＞ALL THE INFORMATION YOU NEED IS CONTAINED IN THIS BOOK.＜/p＞ ＜p＞Anti Inflammatory food: Tomatoes, oil of olives＜/p＞ ＜p＞Green leafy greens like collards, spinach, and kale.＜/p＞ ＜p＞Nuts such as walnuts and almonds.＜/p＞ ＜p＞Fatty fish such as sardines, tuna, mackerel, and salmon.＜/p＞ ＜p＞Fruits include oranges, cherries, strawberries, and blueberries.＜/p＞ ＜p＞Intermittent fasting: Overnight fasting, the 16/8 Method, the 5:2 Fasting, and alternate-day fasting＜/p＞ ＜p＞Almond pancakes that stabilize your energy＜/p＞ ＜p＞Quinoa that reduces stress, roasted vegetables, and tofu＜/p＞ ＜p＞Cookies with dark chocolate chips that fight brain fog＜/p＞ ＜p＞Cauliflower mac and cheese is nutritious.＜/p＞ ＜p＞Again, you'll learn more about particular workout kinds and strategies for doing them throughout your 30s, 40s, and 50s below.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 888円 |
 The Galveston Diet Cookbook for Beginners 2024 101 Delicious Recipes for Women’s Hormonal Balance and Anti-Inflammatory Eating + Bonus: 28-Day Meal Plan To Get You Started【電子書籍】[ Pamela Lacks ] 楽天Kobo電子書籍ストア | ＜p＞"Embark on a journey to vibrant health and wellness with ＜strong＞"The Galveston Diet Cookbook for Beginners 2024."＜/strong＞＜br /＞ Designed to support women's hormonal balance and promote anti-inflammatory eating, this essential cookbook offers 101 mouthwatering recipes that will revolutionize your approach to food. From energizing breakfasts to satisfying main dishes and guilt-free desserts, each recipe is crafted with purpose and flavor in mind. With a bonus 28-day meal plan and comprehensive index, this book is your key to unlocking a healthier, happier you.＜br /＞ ＜strong＞Scroll up and click the BUY NOW Button!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 837円 |
 The Super Easy Galveston Diet Cookbook for Beginners Wholesome and Satisfying Anti-Inflammatory Recipes for Menopause with a 60-Day Meal Plan for Menopausal Wellness to Boost Your Health【電子書籍】[ Sophia Patel ] 楽天Kobo電子書籍ストア | ＜p＞Are you struggling with menopausal symptoms and weight management despite trying countless diets?＜/p＞ ＜p＞Do you feel overwhelmed by contradictory dietary advice and seek a clear, effective path to well-being.＜/p＞ ＜p＞This book is more than just a collection of recipes; it's a scientifically-backed plan crafted specifically for the unique needs of women experiencing menopause. With days of quick, easy, and delicious recipes, plus a comprehensive 60-day meal plan, this guide is your key to a healthier life.＜/p＞ ＜p＞Ditch the fad dietsーembrace a science-backed approach with recipes that make achieving your health goals both delicious and attainable.＜/p＞ ＜p＞Don’t waitーtake control of your health now. Click 'Buy Now' and embark on your journey to a healthier, happier you!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,054円 |
 The Galveston Diet Easy Guide Simple, Proven & Easy Guide to Burn Fats and Tame Your Hormonal System【電子書籍】[ Nancy W. White, MD ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞..TAME YOUR HORMONAL SYSTEM & BURN STURBORN FATS WITH THIS SIMPLE, PROVEN & EASY QUIDE DIET MEAL..＜/strong＞＜/p＞ ＜p＞Many women may experience frustrating weight gain as a result of hormonal changes that occur around menopause, as well as aging and lifestyle factors.＜/p＞ ＜p＞This weight loss plan (Galveston diet) was created specifically to prevent and combat menopausal and perimenopausal weight gain.＜/p＞ ＜p＞Galveston diet uses both anti-inflammatory foods and intermittent fasting.＜/p＞ ＜p＞The Galveston diet based more on whole foods while advising adherents to reduce their intake of processed foods, artificial sweeteners, and added sugars.＜/p＞ ＜p＞The Galveston Diet is a self-paced weight loss plan made up of anti-inflammatory foods and intermittent fasting that aims to reverse menopausal weight gain. Hormone function is improved by focusing on anti-inflammatory foods rather than just caloric restriction in our favor for reducing fat.＜/p＞ ＜p＞WHAT YOU WIL FIND IN THIS BOOK;＜/p＞ ＜p＞The Galveston Diet…＜br /＞ What You can Eat…＜br /＞ Does the Galveston Diet Work?＜br /＞ Advantage and Disadvantage of the Galveston Diet…＜br /＞ What foods are permitted when following the Galveston Diet?＜br /＞ What kinds of foods are prohibited from the Galveston Diet?...＜br /＞ 10 days Galveston Diet meal plan…＜br /＞ The value of the Galveston Diet…＜br /＞ The Three Pillars of the Galveston Diet…＜br /＞ Positive aspects of the Galveston Diet…＜br /＞ 10 Days Of Delicious Recipes---An easy to make selection of delicious and healthy meal, including Breakfast, Lunch, Dinner, And Snacks.＜/p＞ ＜p＞＜strong＞Start Your Journey to a desired, perfect and healthy lifestyle＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 827円 |
 The Galveston Diet Simple Guide 20 Clinician-Crafted Recipes for Busy College Students and Torchring Excess Fat while Regulating Hormonal Imbalances.【電子書籍】[ Eva F. Grundy ] 楽天Kobo電子書籍ストア | ＜p＞"The Galveston Diet Easy Guide" ? Your Key to a Healthier, Happier You!＜/p＞ ＜p＞Unlock the secrets of sustainable weight loss, improved energy, and vibrant health with this comprehensive guide. Dive into the Galveston Diet, a proven plan that harnesses the power of intermittent fasting, balanced nutrition, and mindful eating to transform your life.＜/p＞ ＜p＞〓 Discover How to:＜br /＞ - Shed unwanted pounds effortlessly＜br /＞ - Boost your metabolism naturally＜br /＞ - Balance hormones for optimal health＜br /＞ - Revitalize your energy levels＜br /＞ - Achieve lasting results＜/p＞ ＜p＞This easy-to-follow guide is packed with practical tips, delicious recipes, and expert advice. Whether you're a seasoned health enthusiast or just beginning your wellness journey, "The Galveston Diet Easy Guide" has something for everyone.＜/p＞ ＜p＞〓 Join countless success stories and be the healthiest version of yourself!＜br /＞ 〓 Scroll up and click 'Buy Now' to start your journey to a healthier future!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 888円 |
 GALVESTON DIET COOKBOOK FOR BEGINNERS Transform Your Body, Unlock Hormonal Balance, Boost Energy, Achieve Optimal Health with 100+ Delicious Nutrient-Dense Recipes for Perimenopause, Menopause【電子書籍】[ Dr. Sherri J. Wimbley ] 楽天Kobo電子書籍ストア | ＜p＞Are you ready to embark on a transformative journey to better health and hormonal balance? Introducing "The Galveston Diet Cookbook," your comprehensive guide to delicious recipes designed to empower women through perimenopause, menopause, and beyond.＜/p＞ ＜p＞〓 Unlock Hormonal Harmony: Dive into a wealth of recipes meticulously crafted to support hormonal balance. Discover the power of whole, nutrient-dense foods that nourish your body and contribute to overall well-being.＜/p＞ ＜p＞〓? Delicious and Nutrient-Packed: Explore over 100 mouthwatering recipes that make healthy eating a pleasure, not a chore. From vibrant breakfasts to satisfying dinners, each dish is a celebration of flavor and nutrition.＜/p＞ ＜p＞〓 Adaptable Lifestyle Solutions: Learn how to customize The Galveston Diet to fit your unique lifestyle and preferences. Whether you're managing weight, seeking energy renewal, or looking to alleviate menopausal symptoms, this cookbook provides adaptable solutions for every woman.＜/p＞ ＜p＞〓 Inflammation Management: Uncover the secrets of inflammation management with our carefully curated recipes. Say goodbye to processed foods, sugars, and inflammatory oils as you embrace an anti-inflammatory approach that promotes long-term health.＜/p＞ ＜p＞〓?♀? Holistic Wellness: Beyond the kitchen, discover the importance of holistic wellness. This cookbook integrates mindful eating practices, exercise recommendations, and lifestyle tips to enhance your journey toward vibrant health.＜/p＞ ＜p＞〓 What You'll Learn Inside:＜/p＞ ＜p＞Strategies for Hormonal Health: Understand the principles behind The Galveston Diet and how they contribute to hormonal balance.＜br /＞ Meal Planning Made Easy: Gain practical insights into meal planning, preparation, and batch cooking to make healthy eating a seamless part of your routine.＜br /＞ Personalized Nutrition: Learn how to tailor The Galveston Diet to your individual needs, accommodating dietary restrictions and preferences.＜br /＞ Mindful Eating Practices: Embrace mindful eating habits to savor every bite and cultivate a positive relationship with food.＜br /＞ Expert Tips from Dr. Mary Claire Haver: Access expert advice from the creator of The Galveston Diet, a board-certified gynecologist, to guide you on your health journey.＜/p＞ ＜p＞Transform your approach to nutrition and well-being with "The Galveston Diet Cookbook." Empower yourself with wholesome, flavorful recipes and unlock the path to a healthier, happier you. Your journey to hormonal harmony starts here!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 746円 |
 The Galveston Diet Menopause book for 40+ The Menopause proven plan to burn fat, healthy life and balancing hormones.【電子書籍】[ Dr Helen Jackson ] 楽天Kobo電子書籍ストア | ＜p＞Are you struggling to lose weight and maintain a healthy lifestyle during menopause? If so, then "The Galveston Diet Menopause Book for 40+" is a must-read. This book offers a proven plan to burn fat, balance hormones, and achieve optimal health during this challenging phase of life.＜/p＞ ＜p＞Written by Dr. Helen Jackson, a medical doctor and nutritionist specializing in women's health and fertility, this book is based on her years of experience treating women going through menopause. Dr. Jackson's approach is unique in that it focuses on not just weight loss, but also on balancing hormones and achieving optimal health.＜/p＞ ＜p＞In this book, you'll discover the science behind menopause, the role of hormones, and how to optimize your diet and lifestyle to achieve optimal health. Dr. Jackson's approach is based on cutting-edge research and offers a practical, easy-to-follow plan that you can implement right away.＜/p＞ ＜p＞If you're tired of struggling with weight gain, hot flashes, mood swings, and other symptoms of menopause, then "The Galveston Diet Menopause Book for 40+" is the book you've been waiting for. Don't miss out on this opportunity to take control of your health and achieve your weight loss goals. Get your copy today and start your journey to a healthier, happier you!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,159円 |
 Galveston Diet Essentials 100+ Recipes for Women over 40【電子書籍】[ Savannah Ray ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Discover the Power of the Galveston Diet: A Comprehensive Cookbook for Women Over 40＜/strong＞＜br /＞ Are you ready to transform your health and embrace a vibrant lifestyle? ＜em＞Galveston Diet Essentials＜/em＞ is your ultimate guide to understanding and implementing the Galveston Diet, designed specifically for women over 40. This innovative meal plan combines the benefits of intermittent fasting with delicious, nutrient-rich recipes that support weight loss and overall wellness.＜br /＞ Inside this must-have ＜em＞Galveston Diet book＜/em＞, you’ll find:＜/p＞ ＜ul＞ ＜li＞＜strong＞A Step-by-Step Guide＜/strong＞: Learn the principles behind the Galveston Diet and how to seamlessly incorporate it into your daily routine with our beginner-friendly approach.＜/li＞ ＜li＞＜strong＞Meal Planning Made Easy＜/strong＞: Enjoy a variety of satisfying meals with our expertly crafted ＜em＞Galveston diet meal plan＜/em＞, featuring breakfast, lunch, dinner, snacks, and desserts.＜/li＞ ＜li＞＜strong＞Delicious Recipes＜/strong＞: This ＜em＞Galveston diet cookbook＜/em＞ includes over 100 flavorful recipes tailored for weight loss, energy, and hormone balance, all while embracing the joys of cooking.＜/li＞ ＜li＞＜strong＞Support for Menopause＜/strong＞: Discover a menopause diet plan that addresses the unique needs of women in their 40s and beyond, helping you navigate hormonal changes with ease.＜/li＞ ＜li＞＜strong＞Intermittent Fasting Insights＜/strong＞: Unlock the secrets of intermittent fasting with this informative ＜em＞intermittent fasting book＜/em＞, featuring tips, strategies, and schedules to maximize your results.＜/li＞ ＜/ul＞ ＜p＞Whether you’re new to the Galveston Diet or looking to refine your approach, ＜em＞Galveston Diet Essentials＜/em＞ provides you with the tools and knowledge you need to achieve your health goals. Join the community of women embracing this transformative lifestyle and start your journey today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,054円 |
 Galveston Diet Guide for Beginners The Ultimate Galveston Diet Nutritional Plan for Menopausal Women【電子書籍】[ Sophia Lincoln ] 楽天Kobo電子書籍ストア | ＜p＞Because women tend to gain weight during menopause, they must be mindful of their diet. In that case, they will be able to regulate their eating patterns in a healthy way to aid weight loss with the help of the Galveston diet. Mary Claire Haver created this type of diet in her quest to find a solution for weight gain in women around the time of menopause. To ensure its nutritional richness, she made it with more lean protein and low carbs.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 330円 |
 GALVESTON DIET COOKBOOK A Comprehensive Guide to Hormone-Balancing, Energy-Boosting Meals for Women in Perimenopause and Menopause ? 75+ ourishing Recipes to Elevate Your Health and Vitality.【電子書籍】[ Dr. Sherri J. Wimbley ] 楽天Kobo電子書籍ストア | ＜p＞The Galveston Diet is a nutritional approach specifically designed to address the unique hormonal challenges that women face as they age. Named after its creator, Dr. Mary Claire Haver, a board-certified OB-GYN based in Galveston, Texas, this diet emphasizes the importance of managing hormones, particularly insulin, cortisol, and estrogen, to promote overall health and well-being.＜/p＞ ＜p＞As women go through different life stages, such as perimenopause and menopause, hormonal fluctuations can lead to weight gain, decreased energy levels, and various other health issues. The Galveston Diet recognizes the impact of these hormonal changes and seeks to address them through strategic dietary choices.＜/p＞ ＜p＞Insulin resistance is a common concern, especially as women age. The Galveston Diet places a strong emphasis on improving insulin sensitivity, which can help regulate blood sugar levels and prevent the development of conditions like type 2 diabetes.＜/p＞ ＜p＞By choosing nutrient-dense foods and avoiding excessive carbohydrates, the diet aims to support insulin function.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 746円 |
 Les Pirates de Barataria - Tome 10 Galveston【電子書籍】[ Marc Bourgne ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞En mer, le calme ne dure jamais longtemps...＜/strong＞＜/p＞ ＜p＞Golfe du Mexique, avril 1818. Art?mis et Dominique You coulent des jours heureux sur ＜em＞L’Abeille＜/em＞, le navire qu’ils ont rachet? apr?s la bataille de la Nouvelle-Orl?ans. En mer, ils rencontrent le g?n?ral fran?ais Charles Lallemand ainsi que leur vieil ami Roustam, venus fonder une colonie fran?aise au Texas. Ils leur sugg?rent de se rendre ? Galveston, une base navale ?tablie en soutien aux r?volutionnaires mexicains et dont le nouveau commandant n’est autre que Jean Lafitte. Cela tombe bien, car la v?ritable mission du mamelouk de Napol?on est toute autre. Apr?s la d?faite de Waterloo, il cherche l’appui d’Art?mis et du pirate de Barataria pour monter une exp?dition sur l’?le de Sainte-H?l?ne... Son but : d?livrer l’Empereur !＜/p＞ ＜p＞D?couvrez le nouveau cycle des ＜em＞Pirates de Barataria＜/em＞, cette grande fresque pirate qui compte d?j? 10 tomes et ne s’essouffle pas !＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,309円 |
 Galveston【電子書籍】[ Johanna Stokes ] 楽天Kobo電子書籍ストア | ＜p＞True fact - fabled pirate Jean Lafitte spent his last years not on the high seas, but in Texas. Guess who his buddy was? Jim Bowie. What adventures must a swashbuckling corsair and an American frontiersman have had together in the Old West? It's DEADWOOD with pirates, man. Pirates! Collecting the do-not-miss four issue mini-series.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,122円 |
 GALVESTON DIET COOKBOOK FOR SENIORS Delicious, Easy And Fast Recipes For Weight Loss And Hormonal Balance To Embrace Healthy Aging With Anti-Inflammatory Ingredients【電子書籍】[ Dr. Sherri J. Wimbley ] 楽天Kobo電子書籍ストア | ＜p＞Unlock the Secrets to Lifelong Health with "GALVESTON DIET COOKBOOK FOR SENIORS."＜/p＞ ＜p＞Embark on a transformative journey towards optimal well-being with this comprehensive guide tailored specifically for seniors. In "GALVESTON DIET COOKBOOK FOR SENIORS," we delve into the core principles of the Galveston Diet, presenting a roadmap to nourishing your body, revitalizing your energy, and embracing a holistic approach to healthy aging.＜/p＞ ＜p＞What to Learn in GALVESTON DIET COOKBOOK FOR SENIORS:＜/p＞ ＜p＞Galveston Diet Demystified: Discover the science behind the Galveston Diet, tailored to meet the unique nutritional needs of seniors. Unearth the power of anti-inflammatory foods and witness the positive impact on overall health.＜/p＞ ＜p＞Three Weeks of Wholesome Meal Plans: Dive into a curated collection of delicious and nutrient-dense recipes designed exclusively for seniors. From breakfast delights to savory dinners and satisfying snacks, each recipe aligns with the Galveston Diet principles, making healthy eating a joyous journey.＜/p＞ ＜p＞Incorporating Physical Activity: Learn how to infuse your days with invigorating exercises suited for seniors. From low-impact activities to strength training and balance exercises, discover the keys to enhancing mobility, stability, and cardiovascular health.＜/p＞ ＜p＞Stress Management Techniques: Unwind with mindfulness practices, relaxation techniques, and stress-busting activities. Navigate the golden years with grace, maintaining mental well-being and fostering social connections.＜/p＞ ＜p＞Sleep Hygiene for Quality Rest: Master the art of good sleep hygiene and establish a rejuvenating nightly routine. Explore strategies to overcome sleep disturbances and embrace the restful nights essential for vibrant senior living.＜/p＞ ＜p＞Holistic Approach to Healthy Aging: Beyond recipes, "GALVESTON DIET COOKBOOK FOR SENIORS" encapsulates a holistic lifestyle approach. Explore the significance of maintaining social connections, pursuing hobbies, and finding joy in every moment, creating a tapestry of well-being that extends far beyond the dining table.＜/p＞ ＜p＞Expert Guidance: Benefit from expert advice on personalized healthcare. Understand how to tailor dietary plans and exercise routines to your unique health profile, ensuring that each step towards wellness aligns with your individual goals.＜/p＞ ＜p＞Embark on a journey towards a life filled with vitality, purpose, and joy. "GALVESTON DIET COOKBOOK FOR SENIORS" is not just a cookbook; it's a companion for seniors seeking to savor the richness of their golden years. Embrace the Galveston Diet, nourish your body, and rediscover the boundless potential for a fulfilling and vibrant seniorhood. Your path to vitality awaits!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 746円 |
 The Galveston Diet A guide to healthy living for women plus over 50 recipes【電子書籍】[ Tracy Williams ] 楽天Kobo電子書籍ストア | ＜p＞"The Galveston Diet" is a thorough manual for improving your health through a special and successful nutritional strategy. This ground-breaking diet program was created by renowned nutritionist Dr. Mary Claire Haver and is tailored especially for women over 40. It is based on the most recent research.＜/p＞ ＜p＞In order to prevent weight gain, lethargy, and other health problems, the Galveston Diet focuses on regulating hormones and lowering inflammation in the body. The focus of Dr. Haver's approach is on whole foods, healthy fats, and a lot of protein to keep you full and energized all day.＜/p＞ ＜p＞To make incorporating the Galveston Diet into your lifestyle as simple as possible, this book offers a range of delectable recipes, meal planning, and shopping lists. Dr. Haver also offers helpful explanations of the science underlying her method and helpful advice for overcoming typical obstacles and maintaining motivation while pursuing better health.＜/p＞ ＜p＞"The Galveston Diet" is the go-to guide for women seeking the finest health and wellness, whether they want to drop a few pounds, increase their energy, or just feel their best.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,571円 |
 60 Hikes Within 60 Miles: Houston Including Huntsville and Galveston【電子書籍】[ Laurie Roddy ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞The best way to experience Houston is by hiking it!＜/strong＞＜/p＞ ＜p＞Get outdoors with local author and hiking expert Laurie Roddy with the new full-color edition of ＜em＞60 Hikes Within 60 Miles: Houston.＜/em＞ These trails transport you to scenic overlooks, wildlife hot spots, and historical settings that renew your spirit and recharge your body. Each hike description features key information on length, hiking time, difficulty, configuration, scenery, traffic, trail surface, and accessibility, as well as information on the history and natural history of the area. Detailed trail maps and elevation profiles, along with clear directions to the trailheads and trailhead GPS data, help to ensure that you always know where you are and where you’re going. Tips on nearby activities further enhance your enjoyment of every outing.＜/p＞ ＜p＞Whether you’re a local looking for new places to explore or a visitor to the area, ＜em＞60 Hikes Within 60 Miles: Houston＜/em＞ provides plenty of options for a couple hours or a full day of adventure, all within about an hour from Houston and the surrounding communities.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,387円 |
 The Galveston Diet The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms【電子書籍】[ Mary Claire Haver MD ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞＜em＞WALL STREET JOURNAL＜/em＞ AND ＜em＞PUBLISHERS WEEKLY＜/em＞ BESTSELLER＜/strong＞ ? ＜em＞＜em＞A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause＜/em＞ー＜em＞including more than 40 delicious recipes and 6 weeks of meal plans＜/em＞ー＜em＞tailored to women in midlife.＜/em＞＜/em＞＜/p＞ ＜p＞＜strong＞“The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.”ー＜em＞Forbes Health＜/em＞＜/strong＞＜/p＞ ＜p＞＜em＞Why is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits?＜/em＞ Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then sheーand so many other doctorsーhadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.＜/p＞ ＜p＞Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:＜/p＞ ＜p＞＜strong＞? Fuel Refocus:＜/strong＞ Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.＜br /＞ ＜strong＞? Intermittent Fasting:＜/strong＞ 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.＜br /＞ ＜strong＞? Anti-inflammatory Nutrition:＜/strong＞ Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.＜/p＞ ＜p＞With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, *The Galveston Dietー*named for Dr. Haver’s hometownーwill revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,555円 |
 The Galveston Diet Easy Guide Presenting a Physician-Designed, Patient-Tested Blueprint to Burn Fat, Balance Hormones, and Effortlessly Prepare Quick and Easy Recipes for Busy Individuals.【電子書籍】[ Eva F. Grundy ] 楽天Kobo電子書籍ストア | ＜p＞Unlock the secrets of the Galveston Diet in this comprehensive guidebook that simplifies the journey to a healthier you. Discover the power of balanced hormones, sustainable weight loss, and renewed vitality with this easy-to-follow plan.＜/p＞ ＜p＞〓? Learn how to: 〓 Balance your hormones naturally 〓 Make nutritious and delicious meals 〓? Incorporate fitness into your daily routine 〓 Achieve mental clarity and emotional balance＜/p＞ ＜p＞Dive into the world of the Galveston Diet, where science meets simplicity, and watch your body transform. Whether you're a busy professional, a devoted parent, or anyone in between, this book is tailored to fit your lifestyle.＜/p＞ ＜p＞Don't miss out on the opportunity to revitalize your health! Join the thousands who have already embraced the Galveston Diet and experience life-changing results.＜/p＞ ＜p＞Ready to take the first step towards a healthier you? Click "Add to Cart" now and start your journey to vibrant health with "The Galveston Diet Easy Guide." Your future self will thank you!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,111円 |
 The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Sym GALVESTON DIET [ Mary Claire Haver, MD ] 楽天ブックス | GALVESTON DIET Mary Claire Haver, MD RODALE BOOKS2023 Hardcover English ISBN：9780593578896 洋書 Family life & Comics（生活＆コミック） Health & Fitness | 5,544円 |
 The Complete Galveston Diet handbook Resource for the Galveston Diet, including, meal plans, recipes and expert advice for weight loss, diabetes management, and optimal health for older adult【電子書籍】[ Dr Lynette D. Fontaine ] 楽天Kobo電子書籍ストア | ＜p＞"The Complete Galveston Diet Handbook" is the ultimate guide for mastering the Galveston Low Carbohydrate Diet. This comprehensive and user-friendly handbook is the key to unlocking the secrets of the Galveston Diet and achieving optimal health and weight loss.＜/p＞ ＜p＞With this book, you'll discover:＜/p＞ ＜p＞?The science behind the Galveston Diet and how it can transform your health and aid weight loss.＜/p＞ ＜p＞?Tailored meal plans for different calorie levels, so you can find the perfect plan for you.＜/p＞ ＜p＞?Customization tips to create a personalized meal plan that fits your unique needs and preferences.＜/p＞ ＜p＞?A wide variety of delicious and nutritious recipes for breakfast, lunch, dinner, snacks, and desserts, so you'll never get bored with your meals.＜/p＞ ＜p＞?Expert advice on how to overcome common challenges and maintain your results, so you can stay on track and reach your goals.＜/p＞ ＜p＞?Recommended books and websites for further learning and support, so you can continue to educate yourself on the diet and health.＜/p＞ ＜p＞?A glossary of terms to help you understand the concepts and technicalities of the diet, so you can be confident in your knowledge.＜/p＞ ＜p＞?And many more...＜/p＞ ＜p＞Don't wait any longer to take control of your health and achieve your weight loss goals. "The Complete Galveston Diet Handbook" is your ticket to a healthier, happier, and more confident you. Order your copy today and start your journey to optimal wellness!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,159円 |