Diet The [COMPUTERS ＆ SCIENCE]
2324件中 1件 - 30件
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| 商品 | 説明 | 価格 |
|---|---|---|
 DR. SEBI The Complete Guide to Naturally Detox the Liver, Reverse Diabetes and High Blood Pressure Fight HERPES and HIV by using The Alkaline Diet with Dr Sebi Method.【電子書籍】[ CATRIN HENDRY ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Your body is a temple and only the best should go in it, but often it’s hard to remember it; this book is exactly what you need if you want to live by that principle.＜/strong＞＜/p＞ ＜p＞This diet was created by a professional, one of the best doctors in the field, for everyone, no matter their size, age, or background. It will give you every tip and trick, plus a multitude of tasty and healthy recipes.＜/p＞ ＜p＞★★★More precisely, you will learn:★★★＜/p＞ ＜p＞Who Dr. Sebi was, his personal life, career and death＜/p＞ ＜p＞What the Dr. Sebi alkaline diet looks like, and how you should follow it＜/p＞ ＜p＞The list of foods approved by Dr. Sebi＜/p＞ ＜p＞The meaning of the alkaline diet and how it’s related with some diseases＜/p＞ ＜p＞The factors that make an Alkaline diet so＜/p＞ ＜p＞What you need to eat and avoid＜/p＞ ＜p＞What studies say about the effect of having a regular pH level in your body＜/p＞ ＜p＞How acidity leads to diseases＜/p＞ ＜p＞Who should consider the alkaline diet and who should avoid it＜/p＞ ＜p＞How to lose weight with Dr. Sebi’s diet and alkaline diet＜/p＞ ＜p＞The benefits of detoxing your body＜/p＞ ＜p＞The detox herbs from Dr. Sebi’s diet and how you can use them＜/p＞ ＜p＞Amazing recipes that will help you follow Dr. Sebi’s approach to the alkaline diet＜/p＞ ＜p＞The risks of the alkaline diet and how to avoid them＜/p＞ ＜p＞The controversies and myths that surrounded the life and practice of Dr. Sebi＜/p＞ ＜p＞And much more!＜/p＞ ＜p＞＜strong＞Your body will be purified, and you’ll notice your energy sky-rocketing, just after mere weeks of this alkaline diet. Alkaline means that you’ll get rid of harmful toxins and acidic food to find a brand-new lifestyle!＜/strong＞＜/p＞ ＜p＞＜strong＞Come on, what are you waiting for? Scroll Up and select “Buy Now!”, get this diet and turn your life around.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 966円 |
 Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet A Complete Beginner's Guide to Lose Weight Fast, Reset the Slow Metabolism, Cleanse the Body and Burn the Stubborn Fats【電子書籍】[ Anthony Fung ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Losing Weight Fast Doesn’t Have to be A Challenge＜/strong＞＜/p＞ ＜p＞Finding the right formula to lose weight is not an easy task. With hundreds of diets available, it’s hard to understand which would work best for us. The main goal should always be to live a healthier life while losing weight, and that’s exactly what the ＜strong＞Vegetarian Keto Diet＜/strong＞ does.＜/p＞ ＜p＞The Keto diet has the power of ＜strong＞energizing your body while turning it into a fat burning machine＜/strong＞. You will finally reach your ＜strong＞dream weight with less effort＜/strong＞!＜/p＞ ＜p＞What makes the Vegetarian Keto Diet different from the others?This ＜strong＞low-carb, high-fat diet＜/strong＞ has the right formula to burn fat much faster by activating your ketones and using them as the main fuel for your body (instead of sugar…)It offers you a wide variety of foods, giving special attention to fat that replaces meat (like avocado, olive oil, etc), so you can follow a clean vegetarian keto diet.＜/p＞ ＜p＞The book ‘＜strong＞Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet’＜/strong＞ offers priceless knowledge and advice so you can start losing weight very soon. This step by step guide leaves nothing behind when explaining the benefits of the keto diet to your body. Here’s a few things you’ll discover:＜/p＞ ＜p＞＜strong＞A delicious meal plan＜/strong＞, with enough recipes to bring variety and taste to all your meals.An insightful guide of do’s and don’ts so you can choose the right food to lose weight faster;Many alternatives to meat and fish, to assure your body stays healthy with all the vitamins and nutrients you need.A strong mindset that improves your self-discipline and brings you a renewed confidence.＜/p＞ ＜p＞＜strong＞Did you know that if the world went vegan, 8 million human lives would be saved by 2050? Not to mention the reduction of greenhouse gas emissions by two thirds.＜/strong＞＜/p＞ ＜p＞Stop living in the past and start embracing your future self. All those diets you tried might have failed, but this one will offer you a new hope. ‘＜strong＞Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet’＜/strong＞ is more than a simple diet book. It's like having a diet expert by your side whenever you need one. It will keep you motivated, and truly has the power to ＜strong＞change your life.＜/strong＞＜/p＞ ＜p＞Your dream body can be achieved by You. All it takes is the right drive, the right diet, and definitely, the right book. Activate your fat-burning machine now and give life to your dreams!＜/p＞ ＜p＞Would You Like to Know More?＜/p＞ ＜p＞＜strong＞Scroll to the top of the page and select the ＜em＞buy now＜/em＞ button.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 450円 |
 The Perfect Ayurveda Diet Cookbook; A Complete Guide With Quick, Delectable, And Nutritious Ayurvedic Recipes For Mental Well Being And Self Healing【電子書籍】[ Kyrie Matt ] 楽天Kobo電子書籍ストア | ＜p＞Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom with simple recipes designed to get you cooking in the kitchen.＜/p＞ ＜p＞Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The Perfect Ayurveda Diet Cookbook inspires yogis and nonyogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment.＜/p＞ ＜p＞Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance.The Perfect Ayurveda Diet Cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook.＜/p＞ ＜p＞To expand your cooking repertoire, you'll also learn foundational "everyday" recipes that can be adapted to any season and any dosha: once you understand the blueprint of a basic dish, you can recreate it in your kitchen year-round, using seasonal produce, grains, and flavors for health and nourishment.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 350円 |
 Paleo Diet for Beginners: Discover the Secrets to Lose Weight and Get Healthy in the Modern World【電子書籍】[ Natalie Bennett ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Would you like to stay fit while enjoying delicious and healthy foods that help reduce inflammation in the body?＜/strong＞＜/p＞ ＜p＞The Paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago.＜/p＞ ＜p＞Several studies suggest that this diet can lead to significant weight loss (without calorie counting) and major improvements in health.＜/p＞ ＜p＞By following a whole-food-based diet and leading physically active lives, hunter-gatherers presumably had much lower rates of lifestyle diseases, like obesity, diabetes and heart disease.＜/p＞ ＜p＞＜strong＞Straightforward yet comprehensive, this book is the essential guide to get started with Paleo Diet easily, even if you are a beginner.＜/strong＞＜/p＞ ＜p＞You will get:＜/p＞ ＜ul＞ ＜li＞The Paleo Diet Simplified Guide for Beginners＜/li＞ ＜li＞What Exactly Is the Paleo Diet＜/li＞ ＜li＞The Real Benefits of Paleo Diet＜/li＞ ＜li＞Paleo Approved Foods＜/li＞ ＜li＞Hidden Ingredients in Food Labels＜/li＞ ＜li＞How to Add Organic Foods into a Paleo Diet＜/li＞ ＜li＞Healthy, delicious, and simple Paleo Recipes to Help You Keeping You in Shape＜/li＞ ＜li＞...and Much More!＜/li＞ ＜/ul＞ ＜p＞While it may seem like a tough task to eliminate complex carbohydrates, sugars, and prepackaged foods from your diet, there are many alternatives to these foods that satisfy the palate, fill the stomach, and can give you much more energy.＜/p＞ ＜p＞＜strong＞Buy it NOW and become addicted to this incredible book!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 350円 |
 Heal Your Heart The New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise, and Spiritual Renewal【電子書籍】[ Kitty Gurkin Rosati ] 楽天Kobo電子書籍ストア | ＜p＞"Heal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living." -- Morton T. Kelsey, Professor Emeritus, University of Notre Dame Author of The Other Side of Silence and God,Dreams, and Revelation＜/p＞ ＜p＞"Kitty Rosati offers the range of information and wisdom needed for long-term lifestyle changes. It's so nice to see a dietary book extend beyond nutrition and inspire the reader." -- Gerald G. Jampolsky, M.D. Author of Love Is Letting Go of Fear＜/p＞ ＜p＞" We recommend Heal Your Heart as an excellent guide for anyone seeking health and wholeness. Kitty Rosati advocates a renewed emotional and spiritual journey along with her nutrition plan and extensive collection of delicious recipes." -- Redford Williams, M.D., and Virginia Williams, Ph.D. Authors of Anger Kills＜/p＞ ＜p＞The world-renowned Duke University Rice Diet Program has helped thousands of people regain their health and vastly improve the quality of their lives. Here's the life-saving information you need to make the new Rice Diet Program a force for your own longevity and wellness.＜/p＞ ＜p＞A thorough analysis of your major risk factors for heart disease, including excess weight, high cholesterol, diabetes, and high blood pressure＜br /＞ * A detailed, heart-healthy nutrition plan tailored to your health needs＜br /＞ * Over 150 delicious, easy-to-prepare recipes＜br /＞ * A heart-healthy exercise plan to help heal and strengthen your heart＜br /＞ * Guidance on using the powerful, often untapped resources of your mind and spirit to achieve--and maintain--your goals＜br /＞ * Helpful resource information on support groups, newsletters, and where to get the best health foods＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,444円 |
 The Beer, Wine and Cheese Diet【電子書籍】[ Gary W. McCarty ] 楽天Kobo電子書籍ストア | ＜p＞'The Beer, Wine and Cheese Diet' is a guide for those who like to imbibe but wish to keep their weight under control and their health in check. The book will guide the reader through proper meal selection and food balancing, so that he or she can both lose and maintain weight while keeping glucose and blood pressure levels healthy. The book is based on solid research and application of its principles by the author over two years.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 300円 |
 The GL Diet For Dummies【電子書籍】[ Nigel Denby ] 楽天Kobo電子書籍ストア | ＜p＞If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs ? as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. ＜em＞The GL Diet For Dummies＜/em＞ explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,585円 |
 A Silent Fire The Story of Inflammation, Diet and Disease【電子書籍】[ Shilpa Ravella ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Increasing evidence suggests that hidden, low-level inflammation may be the number one cause of modern disease. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it.＜/strong＞＜/p＞ ＜p＞'Controlling inflammation is the key to good health and this beautifully written and researched book is the best way to understand it' ＜strong＞TIM SPECTOR＜/strong＞, #1 bestselling author of ＜em＞Food for Life＜/em＞＜/p＞ ＜p＞'A beautiful and authoritative dive into one of the most important scientific frontiers of our time' DANIEL M. DAVIS, Professor of Immunology and author of ＜em＞The Beautiful Cure＜/em＞＜br /＞ ___＜/p＞ ＜p＞Inflammation is the body's response to injury and foreign microbes. But as our environments and diets have changed, low-level inflammation, simmering quietly and undetected, has been identified behind everything from heart disease and cancer to mysterious autoimmune conditions.＜/p＞ ＜p＞Shilpa Ravella is a doctor at the forefront of this field, specialising in gut transplants, nutrition and the microbiome. In ＜em＞A Silent Fire＜/em＞ she interweaves the latest research with unusual case studies from her own practice and the history of immunology to explain what we know about this elusive phenomenon. She debunks common myths about 'anti-inflammatory' lifestyles and explains the simple principles by which we can reform our relationship with food and our microbiomes to benefit our health.＜br /＞ ___＜/p＞ ＜p＞＜strong＞'As gripping as a mystery story and as useful as a self-help book'＜/strong＞ BEE WILSON, author of ＜em＞First Bite＜/em＞＜/p＞ ＜p＞'＜strong＞Compelling, thoughtful and rigorously researched'＜/strong＞ ＜em＞The Times＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,026円 |
 Dash Diet + Hypertension Solution: The 101 Guide to Lower Blood Pressure Naturally and Live the Best Heart-Healthy Lifestyle【電子書籍】[ Natalie Bennett ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞If you are interested in DASH Diet then this complete guide is for you.＜/strong＞＜/p＞ ＜p＞The Dash diet always appears as the Top Rated diet not only for losing weight but also for preventing and treating hypertension.＜/p＞ ＜p＞It is a dietary model created with the aim of improving the health of those who follow it, in particular to combat high blood pressure.＜/p＞ ＜p＞It was developed by Harvard University and immediately met with great success in the United States, from there it quickly spread to the rest of the world.＜/p＞ ＜p＞＜strong＞Thanks to this book, you'll have the opportunity to improve your health, eating the right essential foods that help your body to keep the pressure at the right levels naturally.＜/strong＞＜/p＞ ＜p＞You will find:＜/p＞ ＜p＞PART 1: Dash Diet Essential Guide＜/p＞ ＜ul＞ ＜li＞What is Dash Diet and how you can incorporate it in your life＜/li＞ ＜li＞What to Eat And What to Avoid＜/li＞ ＜li＞How you can shop on Grocery on Dash Diet＜/li＞ ＜li＞How you can eat at Restaurant on Dash Diet＜/li＞ ＜li＞And more...!＜/li＞ ＜/ul＞ ＜p＞PART 2: Hypertension 101 Solution＜/p＞ ＜ul＞ ＜li＞What is Hypertension and what Are the Potential Causes＜/li＞ ＜li＞Signs and Symptoms and Treatment Options＜/li＞ ＜li＞Different Types of Cardiovascular Disease＜/li＞ ＜li＞Different Types of Cardiovascular Disease＜/li＞ ＜li＞Natural Ways to Reduce Your Blood Pressure＜/li＞ ＜li＞Top Food Sources＜/li＞ ＜li＞And more...!＜/li＞ ＜/ul＞ ＜p＞Dash Diet is:＜/p＞ ＜ul＞ ＜li＞Useful both for prevention and hypertension problems already present＜/li＞ ＜li＞Easily customizable according to individual needs＜/li＞ ＜li＞Effective if you want to lose weight.＜/li＞ ＜/ul＞ ＜p＞＜strong＞Buy it NOW and get addicted to this amazing book!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 550円 |
 The Freedom Diet Lower Blood Sugar, Lose Weight and Change Your Life in 60 Days【電子書籍】[ Jessica K. Black, N.D. ] 楽天Kobo電子書籍ストア | ＜p＞In today’s fast-paced world, sixty days sounds like a long time. But what if you could change your health forever in those sixty days? Originally designed by Dr. Jessica Black as a way to positively impact the lives of diabetics, ＜em＞The Freedom Diet＜/em＞ reaches far beyond controlling blood sugar levels. Dr. Black’s plan helps people gain the freedom to enjoy life to its fullest by converting unhealthy habits into healthier ones through exercise and dietary changes. Proven effective over years of use by Dr. Black’s patients, ＜em＞The Freedom Diet＜/em＞ details a plan not only for healthy living and weight loss but also for the prevention of premature aging and chronic illness. Break your addictions, change your thinking, and never count calories again for the rest of your life. Your new life is only sixty days away.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,449円 |
 HIIT It! The Fitnessista's Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast【電子書籍】[ Gina Harney ] 楽天Kobo電子書籍ストア | ＜p＞"＜/p＞ ＜p＞＜strong＞See results in a fraction of the time with short, effective workouts: work smarter not harder!＜/strong＞＜/p＞ ＜p＞Let's HIIT It! Gina Harney, award-winning creator of ＜a href="Fitnessista.com"＞Fitnessista.com＜/a＞, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food.＜/p＞ ＜ul＞ ＜li＞ ＜p＞Build a personalized fitness plan that fits with your life＜/p＞ ＜p＞Drop pounds, burn fat, boost energy, and live healthier＜/p＞ ＜p＞Spice up your workout schedule, keep your body guessing, and avoid plateaus＜/p＞ ＜p＞Snack! Eat smart with quick, healthy treats you can prep in advance to fuel your day＜/p＞ ＜/li＞ ＜/ul＞ ＜p＞"Full of helpful information for people looking to live a healthy lifestyle. I especially enjoyed her infectious enthusiasm for HIIT and reading her easy to follow sample fitness plans, exercise demonstrations with cues, and healthy recipes!＜/p＞ ＜p＞＜strong＞-Kathie Davis, Executive Director of Idea Health & Fitness Association＜/strong＞＜/p＞ ＜p＞"An excellent program that is lifestyle based and doesn't require hours in a gym-perfect for someone like me! I adore that she loves food as much as she loves fitness.＜/p＞ ＜p＞＜strong＞-Jessica Merchant, Author of ＜em＞Seriously Delish＜/em＞ and creator of ＜a href="HOWSWEETEATS.COM"＞howsweeteats.com＜/a＞＜/strong＞＜/p＞ ＜p＞"A treasure...＜em＞HIIT It!＜/em＞ presents Gina Harney's vision for a balanced, healthy lifestyle in the same upbeat, conversational manner that we have come to enjoy from her wonderfully popular blog.＜/p＞ ＜p＞＜strong＞-Matthew Kenney, Founder of Matthew Kenney Cuisine＜/strong＞＜/p＞ ＜p＞"An amazing resource for strong, effective, and quick workouts and tips for attaining balanced nutrition. And it's a super fun read. Highly recommended!＜/p＞ ＜p＞＜strong＞-Erin Motz, YouTube Personality and Original Bad Yogi＜/strong＞＜/p＞ ＜p＞"＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,465円 |
 The Don't Diet, Live-It! Workbook Healing Food, Weight and Body Issues【電子書籍】[ Andrea Wachter ] 楽天Kobo電子書籍ストア | ＜p＞This unique workbook is full of in-depth information, moving personal stories and insightful writing exercises to help people understand and resolve their food, weight and body image issues. Its sensitive insights teach readers how to be at peace with their bodies. Individuals and groups, world-wide, are using ＜em＞The Don't Diet, Live-It Workbook＜/em＞ as a healing guide and now you can too!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,449円 |
 The Naughty Diet The 10-Step Plan to Eat and Cheat Your Way to the Body You Want【電子書籍】[ Melissa Milne ] 楽天Kobo電子書籍ストア | ＜p＞Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman--and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don't be perfect--just be Naughty.＜/p＞ ＜p＞＜em＞The Naughty Diet＜/em＞ says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps -- science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management -- each informed by the country's top doctors and nutritionists. Following this plan, you'll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food -- and yourself. Far from telling you what you have to do, ＜em＞The Naughty Diet＜/em＞ instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you'll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt -- and the pounds -- will melt away.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,064円 |
 發炎，萬病之源：胃腸科名醫帶?追尋發炎的真相，思索消炎．自癒．食療之道 A SILENT FIRE: The Story of Inflammation, Diet & Disease【電子書籍】[ 席爾?．拉維拉 ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞過敏、心臟病、糖尿病、癌症、失智、憂鬱症……＜/strong＞＜/p＞ ＜p＞＜strong＞數世紀以來，醫者百思不得其解病因。＜/strong＞＜/p＞ ＜p＞＜strong＞全美胃腸科名醫?營養學專家帶我們一???露真相──＜/strong＞＜/p＞ ＜p＞＜strong＞發炎既是萬病的警鈴、自癒的援兵，也是致病的源頭；＜/strong＞＜/p＞ ＜p＞＜strong＞進而探知人體的免疫機制與逆轉疾病的祕密。＜/strong＞＜/p＞ ＜p＞＜strong＞★TED-Ed醫學科普影片超過600萬次觀看＜/strong＞＜/p＞ ＜p＞＜strong＞★入圍美國2023 Phi Beta Kappa 科學獎＜/strong＞＜/p＞ ＜p＞拉維拉的朋友傑伊有一天突然生了怪病，他的頸椎出了問題，無法正常行走，醫生也檢?不出原因。傑伊還很年輕才三十出頭，而且平常身體健康。後來醫生推斷是「重度發炎」。這次經?讓拉維拉醫師對「發炎」有了更多體會，此後面對疾病時，?優先處理的就是發炎。＜/p＞ ＜p＞在拉維拉醫師引領下，我們一起來到19世紀，認識這位率先看見發炎真相的徳國病理學家菲爾紹；然後是來自俄羅斯的動物學家梅契尼可夫，為我們建構出免疫系統的概念；也探討國際知名的飲食研究「七國研究」、「護士健康研究」，我們知道了飲食對疾病的影響……本書讓我們更深入了解發炎與疾病、細菌還有健康的關係──＜/p＞ ＜p＞＜strong＞● 為什麼會發炎？＜/strong＞＜/p＞ ＜p＞發炎是身體面對外來威脅時的原始反應，引發紅、腫、熱、痛，是身體抵禦損傷和病原體的第一道防線。拉維拉醫師以消防水管來比?：＜/p＞ ＜p＞水壓太小滅不了火（比如外來的細菌）；＜/p＞ ＜p＞水壓太高，身體可能會攻?自己；＜/p＞ ＜p＞有的時候水管只是漏水，在體?輕微發炎，悄然無聲。＜/p＞ ＜p＞＜strong＞● 發炎是生病的主要原因？＜/strong＞＜/p＞ ＜p＞如果傷口沒有癒合，發炎就會持續存在，默默地破壞組織，然而卻沒有明顯的症?，醫生通常檢?不到。我們以為自己很健康，但身體某個地方或許正在發炎，而我們往往輕忽了。＜/p＞ ＜p＞→隱性發炎會削弱免疫力，使我們容易受感染；甚或使免疫系統無差別瘋狂攻?，傷害自己。＜/p＞ ＜p＞→心臟病發作和中風，不單純因為膽固醇，也因為發炎。＜/p＞ ＜p＞→至少有四分之一的癌症源自慢性組織發炎。＜/p＞ ＜p＞→腹部脂肪不但讓人變胖，也容易發炎，影響各種慢性病問題，如糖尿病、高血壓。＜/p＞ ＜p＞→?弱的老人發炎老化的速度更快、更明顯。＜/p＞ ＜p＞→中年身體發炎可能影響老年心智能力，如阿茲海默症。＜/p＞ ＜p＞→大腦發炎會造成認知問題和情緒障礙，如憂鬱症。＜/p＞ ＜p＞＜strong＞● 如何消炎，逆轉隱性發炎？＜/strong＞＜/p＞ ＜p＞隱性發炎潛伏在我們的身體裡，不知道在什麼時候觸發或加重各種疾病。可否治療這顆不定時炸彈，在它爆發之前消滅它?？甚或是否有預防的方法，從一開始就不要讓它出現？＜/p＞ ＜p＞→藥物治療可以消炎，但要小心副作用。＜/p＞ ＜p＞→食療能發揮非常強大的抗炎效果，吃消炎食物（omega-3、膳食纖維、發酵食品、各色蔬果），拒?促炎飲食（反式脂肪、加工食品、高糖高鹽）。＜/p＞ ＜p＞→?兮兮有益健康？不要求?對的「乾淨」，從小就多多接觸水、土、動物、大自然，讓細菌適度融入生活，更容易對抗各種威脅。＜/p＞ ＜p＞→遠離?染物！從吸?、空?到現代商品中的化學物質，都會使人發炎。改變生活習慣，才能抗炎消炎。＜/p＞ ＜p＞接觸大自然、拒??染物、多吃多樣化的植物性食物……是抗炎消炎的基本原則，正如拉維拉醫師所?：「透過飲食與生活習慣，可?助我們恢復體?與周遭環境的生態平衡，預防慢性發炎疾病，以及威脅人類生存的災難事件。」＜/p＞ ＜p＞＜strong＞─本書特色─＜/strong＞＜/p＞ ＜p＞＜strong＞1.移植胃腸科醫師兼營養學專家的體悟之書：＜/strong＞＜/p＞ ＜p＞人類的健康與多數疾病都與發炎密切相關，拉維拉醫師豐富的臨床經驗和對醫學深刻的研究告訴我們，認真面對發炎與消炎，是維持健康身體、根治老毛病的首要任務。＜/p＞ ＜p＞＜strong＞2.生動好讀、不艱澀：＜/strong＞＜/p＞ ＜p＞以醫學史、飲食史為線索，拉維拉醫師帶我們回到19世紀，跟著科學家一??探索關於發炎與飲食的重大發現。＜/p＞ ＜p＞＜strong＞3.分享不僅活得長久也要活得健康的祕訣：＜/strong＞＜/p＞ ＜p＞世界各地都有能發揮食物治癒力的傳統飲食，身兼營養學家的拉維拉醫師研究解析這些長壽者的生活和飲食習慣，用科學數據告訴我們吃什麼、怎麼做，才能享受美好的?年生活。＜/p＞ ＜p＞＜strong＞4.對健康與生活環境有了更多反思：＜/strong＞＜/p＞ ＜p＞我們享有現代科技、醫療和衛生條件，但也別?失了傳統飲食與生活的優點：多用香料和香草的傳統飲食更具治癒效果；衛生與乾淨不是等號，沒必要追求無菌；為滿足現代人的飲食需求而有了密集畜牧，但可能増生危害人體的病毒……拉維拉醫師給我們許多提醒與反思。＜/p＞ ＜p＞＜strong＞─各界讚譽─＜/strong＞＜/p＞ ＜p＞這真是一本難得的好書，引經據典且引人入勝。在醫學院教過多年的醫學史課程，也仍在大學教風濕學和臨床免疫學，很多?容似曾相識，卻彷彿某些部分比我所了解的更深更廣。──張徳明教授，前臺北榮民總醫院、國防醫學院、三軍總醫院院長＜/p＞ ＜p＞腸道被譽為人體免疫的第一道防線，我們經常聽人?「病從口入」，這句話?非無稽之談。體?悶燒的慢性低度發炎經常讓免疫系統不堪重負，最終失控導致疾病爆發。腸胃道做為人體最大的免疫系統之一，卻也是慢性發炎最常發生的地方。這本書透過飲食、環境和生活習慣等多個角度，告訴我們如何採取消炎和抗炎的措施，以實現長壽而健康的生活。對於關心免疫健康的讀者來?，這是一本非常有價?的書籍。──歐瀚文醫師，功能醫學科權威醫師＜/p＞ ＜p＞作者在書中提出非常多的新穎觀念……降低發炎反應，就可以預防很多疾病的發生，延緩老化。發炎指數不只是疾病指標，更是長壽指標。要活得健康有活力，沒有精準打?發炎的「神奇子彈」，只有靠?日的身體力行，才能打開自身的「抗炎」開關。──李思賢醫師，家庭醫學科主治醫師?思思醫師陪?健康的好朋友＜/p＞ ＜p＞控制發炎是身體健康的關鍵，這本不論研究還是文筆都極佳的書，是理解發炎的最好方法。──提姆．斯派克特教授（Porf Tim Spector），英國遺傳流行病學家＜/p＞ ＜p＞對尖端醫學有興趣的讀者?對不能錯過的好書。低度發炎是許多老化疾病的兇手，?對不是危言聳聽。席爾?．拉維拉是文筆極佳的胃腸科醫生，?將複雜的科學作用轉化成俐落優美的文字，是訴?這個精彩故事的不二人選。──凱瑟琳．麥考利夫（Kathleen McAuliffe），著有 《寄生大腦》（This Is Your Brain on Parasites）＜/p＞ ＜p＞引人入勝、富有思考性且經過嚴謹研究……拉維拉將科學?史與自癒指南的?容融合在一起……如果?的其中一個新年新希望是想要好好照顧自己，這本書也許能??助?實現。──《泰晤士報》（The Times）＜/p＞ ＜p＞拉維拉的文字即使是最複雜的段落也讓人著迷，生物運作在?的筆下都鮮活了起來……這本書對那些有興趣了解免疫力、飲食和疾病的人而言，真是太完美了。── 《新科學人》（New Scientist）＜/p＞ ＜p＞拉維拉的文章清晰、細膩而嚴謹。喜歡科學的讀者會很滿意，而那些更關心實際收穫的人也可以輕鬆獲得……?將具體與抽象聯?起來的能力，使得這個複雜的過程更?得一讀。──《柯克斯書評》（Kirkus Reviews）＜/p＞ ＜p＞一個?妙的、以案例主導的關於發炎、飲食和疾病的故事。──《自然》期刊（Nature）＜/p＞ ＜p＞＜strong＞─作者簡介─＜/strong＞＜/p＞ ＜p＞＜strong＞席爾?．拉維拉Shilpa Ravella＜/strong＞＜/p＞ ＜p＞移植胃腸科醫師、營養學專家、哥倫比亞大學醫學中心的助理教授。?是營養領域的專家，對於生活方式、微生物群和免疫系統之間的相互作用尤其感興趣。?的文章曾刊載於《大西洋》、《紐約雜誌》、《Slate》、《Discover》和《今日美國》等刊物，而?也曾以專家的身分登上ABC的《早安美國》節目，並在《富比世》、《柯夢波丹》、《Food and Wine吃好喝好》、《Glamour》和《Women’s Health》等平面媒體中受訪。?的TED-Ed影片「How the Food You Eat Affects Your Gut」（食物對腸道的影響）已超過六百萬次觀看。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,559円 |
 Breast Cancer Diet Cook book for Newly diagnosed, Beginners, Women Dive into our collection of 2000 days cancer-fighting recipes and empower yourself with the sustenance needed for long-term wellness.【電子書籍】[ Susanna W. Shipton ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Welcome＜/strong＞!＜/p＞ ＜p＞With the help of our ground-breaking manual, "Breast Cancer Diet Cookbook For Newly Diagnosed Beginners, and Women," embark on a life-changing path towards wellness. This valuable resource, which has been carefully and expertly crafted, is intended to empower and support those who are dealing with the difficult task of receiving a breast cancer diagnosis.＜/p＞ ＜p＞Susanna offers more than just recipes in her extensive cookbookーrather, she offers a ray of hope and recovery. With more than 2000 days of carefully chosen cancer-fighting meals, the cookbook guarantees that each meal turns into an effective weapon in your cancer-fighting toolkit. Every meal, from colorful salads to hearty soups, is carefully prepared to nourish the body and the mind while fostering fortitude and resiliency at every step of the healing process.＜/p＞ ＜p＞More than that, the cookbook is more than a compilation of dishes. It serves as a road map for well-being, providing personalized meal planning and knowledgeable dietary guidance to help you along the way. Whether you're dealing with radiation therapy, chemotherapy, or surgery, our meal plans are made to help you feel better overall, maximize the benefits of your treatment, and minimize any adverse effects.＜/p＞ ＜p＞The cookbook provides helpful advice, but it also serves as a source of motivation and support for people just starting their journey towards well-being. You'll discover comfort, strength, and a sense of camaraderie among fellow fighters against breast cancer via the bravery and resiliency stories told within its pages.＜/p＞ ＜p＞Not only are you getting a cookbook with "Breast Cancer Diet Cookbook For Newly Diagnosed, Beginners and Women," but you're also gaining a lifeline of support, direction, and hope. Discover the empowering advantages of healing, resilience, and nourishment by embarking with us on this life-changing path towards wellbeing.＜/p＞ ＜p＞＜em＞＜strong＞FEATURES＜/strong＞＜/em＞＜/p＞ ＜p＞Simple steps to make a quick nutrient-rich recipes for healing＜/p＞ ＜p＞2000 days of meticulously curated cancer-fighting recipes＜/p＞ ＜p＞Recipes for different Treatment side effects＜/p＞ ＜p＞Family-friendly recipes for prevention and quick recovery,＜/p＞ ＜p＞30-day meal plan＜/p＞ ＜p＞Comforting stews and soups, Salads and Sides, Snacks and Appetizers, veggie bowl, Breakfast, Lunch, Dinner, and Sweet treats for wellness, Beverages options for Hydration recipes galore!＜/p＞ ＜p＞And many more!＜/p＞ ＜p＞Click the "＜strong＞Buy＜/strong＞ ＜strong＞Button＜/strong＞" to start your journey of complete healing through the power of food. You'll be taking an important step towards a healthier, happier future.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 484円 |
 Okinawa Diet: Live to Be 100 - The Japanese Centenarian Diet【電子書籍】[ Rina Ken ] 楽天Kobo電子書籍ストア | ＜p＞So what is it about the Okinawa people their lifestyle and their diet that has given them this longevity of life, amazing health, and solid mental capacity? And a better question yet, is how could you benefit from what these people have already been doing for hundreds of years?＜/p＞ ＜p＞Well, how about the Okinawa Diet. This is a diet that could bring you amazing benefits in a short amount of time. The Okinawa diet has been known to reduce the risk of heart disease, diabetes, and cancer. The diet can also help you work on those unwanted pounds and give you the energy that you need to live a fulfilled day.＜/p＞ ＜p＞Dieting can be difficult, particularly when you’re expected to make drastic changes to every facet of your life. The Okinawa diet is different. Simply follow the eating patterns of Okinawa people and you will be well on your way to better health, feeling great and living an overall healthier lifestyle.＜/p＞ ＜p＞In this book you can start to learn how to emulate the Okinawan lifestyle. You will learn about the basics of the diet, what food you should and shouldn’t eat, and some super delicious breakfast, lunch and dinner recipes. Also included is some motivation and encouragement to help you along the way with lots of tips for your success.＜br /＞ Here is some of what you will learn:＜br /＞ ?The Basis of an Okinawan Diet＜br /＞ ?Okinawa Food Pyramid＜br /＞ ?Traveling and the Okinawa Diet＜br /＞ ?Holidays and the Okinawa Diet＜br /＞ ?Dining Out and the Okinawa Diet＜br /＞ ?Okinawa Diet Recommended Foods＜/p＞ ＜p＞This is not just another fad diet; you aren’t going to starve yourself. There are no unrealistic expectations to cause you frustration. There are no pills to take and no kits to purchase. The Okinawan diet is all about living lean and healthy and making subtle changes to the way that you live.＜br /＞ It is based on more than 30 years’ of research and is designed for everyone that is ready to try this diet.＜br /＞ This is the essential guide to help you live the Okinawan lifestyle and a long, healthy and fulfilling life.＜br /＞ Thanks,＜br /＞ Please Hit the Buy Now Button and get your copy Today!!＜br /＞ Sample Dinner Recipe:＜br /＞ Zucchini & Teriyaki Salmon＜br /＞ This delicious dinner is also scrumptious and healthy. This recipe makes two servings.＜br /＞ Ingredients:＜br /＞ 2 Salmon Fillets＜br /＞ 2 T. Canola Oil＜br /＞ Teriyaki Sauce, low-sodium＜br /＞ 4 Scallions, chopped＜br /＞ Sesame Seeds＜br /＞ Directions:＜br /＞ In a Ziploc bag mix 5 tablespoons of the teriyaki sauce together with the fish. Allow to marinate for 15 to 20 minutes.＜br /＞ In a skillet over medium-high heat, toast the Sesame seeds.＜br /＞ Drain the fish from the marinade.＜br /＞ Place the salmon in the skillet and cook on each side for 5 minutes using medium-low heat.＜br /＞ Remove salmon from the skillet.＜br /＞ Add the scallions, oil and zucchini to the skillet.＜br /＞ Saute the mixture for 4 to 6 minutes, or until brown.＜br /＞ Add 2 tablespoons additional teriyaki sauce, top with sesame seeds and serve with the prepared salmon.＜br /＞ Be sure to try each and every single recipe feature in this guide. Each meets all of the Okinawa diet food pyramid requirements and you’ll love the great tastes!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 393円 |
 Going on a Weight Loss Journey with Keto Diet【電子書籍】[ Dozie Ethelbert ] 楽天Kobo電子書籍ストア | ＜p＞Do you desire to lose weight on a healthy keto diet? Yet, you are confused with the best keto diet program and low-carb foods which should serve you better, or maybe you do not have clarity of what this ‘keto diet plan’ is all about.＜/p＞ ＜p＞＜strong＞Going on a Weight Loss Journey with Keto Diet＜/strong＞ is a beginner-friendly manual for someone looking out for ideas on keto dieting for beginners and how best to maximize the benefits of a keto diet in your weight loss journey.＜/p＞ ＜p＞Perhaps you might have started this “keto diet thing” and you feel you are yet to enter ketosis. This manual will put you through what you will need to do to achieve that and also an alternative to keto meals, just in case you are the type who is scared of “keto flu”.＜/p＞ ＜p＞＜strong＞What you will get in this book:＜/strong＞＜/p＞ ＜ul＞ ＜li＞＜em＞You will get to know what a proper keto diet should be＜/em＞＜/li＞ ＜li＞＜em＞The different meals that can make a keto diet＜/em＞＜/li＞ ＜li＞＜em＞How keto diet can work for you＜/em＞＜/li＞ ＜li＞＜em＞Why keto diet may not work for you＜/em＞＜/li＞ ＜li＞＜em＞What you have not been told about the keto diet＜/em＞＜/li＞ ＜li＞＜em＞And a perfect alternative to the keto diet＜/em＞＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 162円 |
 Mucusless Diet Healing System【電子書籍】[ Arnold Ehret ] 楽天Kobo電子書籍ストア | ＜p＞This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. His book lays out Professor Ehret's simple and logical plan in plain, understandable language so that anyone can apply the Ehret method. Ehret considered this book to be a complete course for those who desire to learn how to control their health. David Fastiggi, author of The End of Disease, provides an foreword "Contemporary Insights to Professor Ehret.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 902円 |
 The Supermarket Guide Food Choices for You and Your Family【電子書籍】[ The American Dietetic Association ] 楽天Kobo電子書籍ストア | ＜p＞Shop smart with America's foremost nutrition experts. The American Dietetic Association takes you aisle-by-aisle through the supermarket, showing you how to make informed decisions about the food you buy for yourself and your family. Not just a guide to low-fat and fat-free items, this book gives you tips on reading labels and choosing foods that best fit your healthy eating plan following the ADA philosophy that all foods can fit. Learn the nutritional differences between fresh, frozen, and canned vegetables; how to compare presweetened, wholegrain, granola, and hot cereals; how to find the freshest seafood; and more! This handy guide also provides tips on food safety and stretching your grocery dollars.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,675円 |
 The Emotional Eater's Repair Manual A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting【電子書籍】[ Julie M. Simon, MA, MBA, LMFT ] 楽天Kobo電子書籍ストア | ＜p＞Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different. Therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. The Emotional Eater’s Repair Manual presents five self-care skills, five body-balancing principles, and five soul-care practices that can end overeating and dieting forever. You’ll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating, and to address your soul’s hunger. Weight loss, more energy, improved health, and self-esteem will naturally follow.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,934円 |
 Eat Good, Look Good, Feel Great: Healthy Eating for Beginners - The Newbie Nutrition Handbook to Lose Weight, Feel Great, and Dine like a Dietician Without Giving Up the Flavors You Love【電子書籍】[ Jane Kennedy ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Are you tired of feeling sluggish and unsatisfied with your diet?＜/strong＞＜/p＞ ＜p＞＜strong＞Imagine waking up each morning full of energy and confidence, ready to take on the day.＜/strong＞＜/p＞ ＜p＞No more counting calories or restrictive diets. With "Eat Good, Look Good, Feel Great: Healthy Eating for Beginners," you can finally achieve your health and weight loss goals in a sustainable and enjoyable way.＜/p＞ ＜p＞Picture this: You're at a party, surrounded by delicious food and tempting treats. But instead of feeling anxious or restricted, you confidently choose the options that nourish your body and satisfy your taste buds.＜/p＞ ＜p＞You know the secrets to healthy eating and have the tools to make informed choices. No more guilt or deprivation. This book will empower you to take control of your health and transform your relationship with food.＜/p＞ ＜p＞In this comprehensive guidebook, you will discover:＜/p＞ ＜ul＞ ＜li＞The importance of energy balance and how to achieve it through mindful eating and portion control＜/li＞ ＜li＞The journey of food through your digestive system and how proper chewing can improve digestion and nutrient absorption＜/li＞ ＜li＞The dangers of added sugars and practical tips for reducing sugar intake＜/li＞ ＜li＞How to build a balanced plate with the right mix of fruits, vegetables, whole grains, lean proteins, and healthy fats＜/li＞ ＜li＞The power of meal planning in making healthier choices and avoiding impulsive eating＜/li＞ ＜li＞Simple strategies for incorporating regular exercise and physical activity into your daily routine＜/li＞ ＜li＞The significance of quality sleep and tips for creating a bedtime routine that promotes overall health and well-being＜/li＞ ＜/ul＞ ＜p＞With easy-to-understand explanations, practical tips, and expert advice, "Eat Good, Look Good, Feel Great: Healthy Eating for Beginners" is your go-to resource for transforming your diet and lifestyle. Whether you're just starting your healthy eating journey or looking to level up your nutrition game, this book has everything you need to make sustainable changes and achieve optimal health.＜/p＞ ＜p＞Take the first step towards a healthier, happier you. Grab your copy of "Eat Good, Look Good, Feel Great: Healthy Eating for Beginners" today and unlock the secrets to a vibrant life filled with delicious and nourishing food.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 750円 |
 The 30-Day Candida Cleanse The Complete Diet Program to Beat Candida and Restore Total Health【電子書籍】[ Rockridge Press ] 楽天Kobo電子書籍ストア | ＜p＞Pain, discomfort, and suffering don't have to be part of your daily routine, but eating the right foods does.＜br /＞ The 30-Day Candida Cleanse is your guide to stopping candida in its tracks through natural methods, so that you can finally be healthy, energetic and pain-free. With a 30- and 90-day program and over 100 delicious and nourishing recipes, The 30-Day Candida Cleanse will help you cleanse your body of candida once and for all, and prevent future infections.＜br /＞ Cleanse candida from your system permanently, with:＜/p＞ ＜ul＞ ＜li＞Holistic 30- and 90-day programs to beat candida permanently＜/li＞ ＜li＞100+ satisfying, nutrient-rich recipes to keep your body balanced＜/li＞ ＜li＞Easy-to-follow meal plans to help you cleanse your body, and maintain a balanced system＜/li＞ ＜li＞A handy guide to dining out on a candida cleanse＜/li＞ ＜li＞Candida Q&A to help you understand how candida is effecting your body＜/li＞ ＜/ul＞ ＜p＞You don't have to live with uncomfortable symptoms, balance your system and fight the dangers of candida overgrowth with The 30-Day Candida Cleanse.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,200円 |
 The Doctor's Diet Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health【電子書籍】[ Travis Stork ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞From the ＜em＞New York Times＜/em＞?bestselling author and host of ＜em＞The Doctors＜/em＞, a blueprint for a longer, healthier, happier life!＜/strong＞＜br /＞ ＜em＞The Doctor's Diet＜/em＞ is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life.＜br /＞ Because Dr. Stork understands the urgency of this weight crisis, he created a simple fourteen-day jump-start STAT plan so that you can begin losing weight right away. Be inspired by Dr. Stork's encouragement and establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow alongーfrom vegetarians to meat-eaters and everyone in between!＜br /＞ ＜em＞Includes recipes＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,760円 |
 Complete Guide to the Two Ingredient Diet: Lose Weight While Enjoying Your Favorite Foods【電子書籍】[ Ella Jameson ] 楽天Kobo電子書籍ストア | ＜p＞In a world filled with complex diets, intricate meal plans, and an overwhelming array of food choices, the Two Ingredient Diet offers a refreshing perspective. This diet concept takes us back to the basics, stripping away the unnecessary and focusing solely on simplicity. The goal of the Two Ingredient Diet is not just weight loss or improved physical health, but also the promotion of a balanced lifestyle that fosters mental clarity, reduced stress, and better overall well-being.＜/p＞ ＜p＞The idea is straightforward: every meal is made up of only two primary ingredients. This might seem restrictive at first glance, but the reality is quite different. When we focus on quality over quantity and simplicity over complexity, we unlock a new way of nourishing our bodies. By emphasizing nutrient-dense, whole foods, the Two Ingredient Diet provides all the essential nutrients needed for a healthy life, without the clutter of excess options.＜/p＞ ＜p＞The world of nutrition is often confusing, filled with conflicting advice, fad diets, and marketing ploys. But, in truth, our bodies thrive on minimalism. By paring down our food choices to two ingredients per meal, we reduce the mental and physical load on our systems. Our bodies can digest and absorb nutrients more effectively when they aren't bombarded with a multitude of conflicting components. Additionally, reducing food variety per meal can aid in curbing overeating and emotional eating, two common challenges in modern dietary habits.＜/p＞ ＜p＞A critical aspect of this diet is the focus on mindful eating. When we eat simple meals with just two ingredients, we become more attuned to the flavors, textures, and satisfaction of each bite. This heightened awareness can lead to a more mindful relationship with food, where we eat out of hunger rather than habit. Furthermore, the Two Ingredient Diet encourages a shift in perspective - one where food is seen as fuel for the body and a tool for enhancing our overall well-being, rather than a source of emotional comfort.＜/p＞ ＜p＞While this diet may seem limiting, it actually opens up a world of culinary possibilities. By combining different nutrient-dense foods, such as pairing a lean protein with a complex carbohydrate or a healthy fat with fiber-rich vegetables, we can create meals that are both satisfying and nourishing. The Two Ingredient Diet encourages creativity in the kitchen, challenging individuals to think outside the box while keeping their meals simple and effective.＜/p＞ ＜p＞The Two Ingredient Diet is not just about shedding pounds; it's about adopting a lifestyle that prioritizes health, simplicity, and mindfulness. In the following chapters, we will explore the various aspects of this diet, from its science to practical applications. You will learn how to choose the right ingredients, create balanced meals, and maintain the diet long-term. Most importantly, you will discover how this diet can transform not only your physical health but also your relationship with food and eating.＜/p＞ ＜p＞By focusing on two ingredients per meal, this approach reduces the overwhelming task of meal planning and eliminates the decision fatigue that many people face when trying to choose what to eat. The Two Ingredient Diet offers a practical, achievable solution to healthy living that aligns with the fast-paced lives many of us lead today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,150円 |
 How the Rich Get Thin Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great【電子書籍】[ Jana Klauer ] 楽天Kobo電子書籍ストア | ＜p＞You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. ＜em＞How The Rich Get Thin＜/em＞, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, ＜em＞How The Rich Get Thin＜/em＞ includes:＜br /＞ --Meal plans high in protein, omega-3 fats and complex carbohydrates＜br /＞ --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time＜br /＞ --A morning exercise program as an adjunct to eating＜br /＞ --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes＜br /＞ --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,760円 |
 Beginners guide to the Paleo diet A Straightforward Guide to Gaining Muscle, Losing Weight, and Improving Your Health【電子書籍】[ Frank M. Davis ] 楽天Kobo電子書籍ストア | ＜p＞Are you ready to embark on a transformative journey to optimal health and vitality? Look no further! Dive headfirst into the world of the Paleo diet and unlock the ancient secrets of wellness and longevity with this groundbreaking guide.＜/p＞ ＜p＞〓 Discover the Prehistoric Power of Paleo:＜/p＞ ＜p＞In "The Beginner's Guide to the Paleo Diet," you'll embark on a thrilling expedition through time to reawaken your primal instincts for a healthier, more vibrant life. This book is your passport to:＜/p＞ ＜p＞? Unleash Your Natural Energy: Say goodbye to sluggishness and hello to boundless vitality as you embrace the Paleo way of eating. Feel the invigorating difference from the very first bite.＜/p＞ ＜p＞〓 Nourish Your Body, Mind, and Soul: Experience a profound connection between your food and overall well-being. The Paleo diet is not just about what you eat ? it's a lifestyle that will transform every facet of your life.＜/p＞ ＜p＞〓 Build a Stronger, Leaner You: Shed unwanted pounds effortlessly and sculpt the body you've always dreamed of. With Paleo, you'll not only look better, but you'll also feel stronger and more confident than ever before.＜/p＞ ＜p＞〓 Savor Mouthwatering Meals: Enjoy delicious, wholesome recipes that will tantalize your taste buds and make healthy eating a delightful experience.＜/p＞ ＜p＞〓 Empower Yourself with Expert Guidance: "The Beginner's Guide to the Paleo Diet" provides you with expert tips, meal plans, and practical advice to ensure your success on this incredible journey.＜/p＞ ＜p＞〓 Embrace Your Evolution:＜/p＞ ＜p＞Are you ready to transform your life and rewrite your health story? The Paleo diet is more than a diet; it's a lifestyle revolution. Seize this opportunity to unlock your full potential and become the best version of yourself.＜/p＞ ＜p＞〓 Grab Your Copy NOW:＜/p＞ ＜p＞Don't wait another moment to embark on this life-changing adventure. Take action today and secure your copy of "The Beginner's Guide to the Paleo Diet." Your body and soul will thank you!＜/p＞ ＜p＞〓 Click the "Add to Cart" button and begin your journey to vibrant health NOW! 〓＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,285円 |
 Meditarrian Diet for the Beginners【電子書籍】[ Lalisa Hamada ] 楽天Kobo電子書籍ストア | ＜p＞Mediterranean Sea-bordering cuisines are used as the basis for healthy eating in the Mediterranean diet. Foods derived from plants, such as whole-grain products, vegetables, beans, fruits, nuts, seeds, and aromatic herbs and spices, provide the basis of a healthy diet for everyone. Olive oil is the primary source of other fatty acids in the diet. Dairy and poultry products may all be enjoyed in moderation.＜/p＞ ＜p＞The good news is that most of the foods included in a Mediterranean diet, you can make several easy dishes using excess produce that you can save for later when the price is right.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,050円 |
 Complete Guide to the GAPS Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods.【電子書籍】[ Rebecca Faraday ] 楽天Kobo電子書籍ストア | ＜p＞Inside my new GAPS diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm.＜/p＞ ＜p＞My weight loss book, Complete Guide to the GAPS Diet: A Beginner's Guide & 7-Day Meal Plan for Weight Loss, is packed with detailed, nutritionally sound, balanced and healthy advice on how you can follow this proven weight loss solution to lose pounds of body fat while adding more lean, healthy muscle weight, simply and quickly.＜/p＞ ＜p＞A necessary read for anyone looking to begin losing pounds of body weight, my book will teach you the following:＜/p＞ ＜p＞＜strong＞In-Depth Explanation of the GAPS Diet.＜/strong＞＜/p＞ ＜p＞Discover the simple process of how you can utilize the GAPS diet in order to begin losing pounds of body weight in as little as just 30 days, including a GAPS diet food list, overall nutrition & macro requirements when following this lifestyle and more.＜/p＞ ＜p＞＜strong＞7-Day GAPS Diet Example Meal Plan.＜/strong＞＜/p＞ ＜p＞Included in my book is an example meal plan for 7 full days of GAPS diet specific breakfasts, lunches, dinners & snacks that will allow you to eat the foods you already enjoy, while still losing pounds of weight each week following this proven, healthy weight loss technique.＜/p＞ ＜p＞＜strong＞Health & Lifestyle Benefits.＜/strong＞＜/p＞ ＜p＞In addition to the in-depth weight loss methods of the GAPS diet, I also explain what the additional overall health and lifestyle benefits of losing weight following the GAPS diet are and how this scientifically proven diet plan can help to reverse a wide range of chronic health conditions and diseases, without the need for prescription medications.＜/p＞ ＜p＞＜strong＞Bonus Weight Loss Advice & Tips.＜/strong＞＜/p＞ ＜p＞As an added bonus, I have also included a range of extra information about weight loss on the GAPS diet that nobody likes to discuss, from side-effects of losing excess weight, how to tell if your weight loss journey is working through to what type of tools and additional equipment might be needed to help you with reach your weight loss goals.＜/p＞ ＜p＞Start reading my GAPS diet guide right now and begin noticing visible results in as little as just 30 days while following this amazing healthy weight loss program designed for individuals wanting to improve their overall health and fitness while losing excess body fat.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,950円 |
 Complete Guide to the Renal Diet: Manage Kidney Disease & While Enjoying Your Favorite Foods.【電子書籍】[ Rebecca Faraday ] 楽天Kobo電子書籍ストア | ＜p＞Inside my new Renal diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm.＜/p＞ ＜p＞My weight loss book, Complete Guide to the Renal Diet: A Beginner's Guide & 7-Day Meal Plan for Weight Loss, is packed with detailed, nutritionally sound, balanced and healthy advice on how you can follow this proven weight loss solution to lose pounds of body fat while adding more lean, healthy muscle weight, simply and quickly.＜/p＞ ＜p＞A necessary read for anyone looking to begin losing pounds of body weight, my book will teach you the following:＜/p＞ ＜p＞＜strong＞In-Depth Explanation of the Renal Diet.＜/strong＞＜/p＞ ＜p＞Discover the simple process of how you can utilize the Renal diet in order to begin losing pounds of body weight in as little as just 30 days, including a Renal diet food list, overall nutrition & macro requirements when following this lifestyle and more.＜/p＞ ＜p＞＜strong＞7-Day Renal Diet Example Meal Plan.＜/strong＞＜/p＞ ＜p＞Included in my book is an example meal plan for 7 full days of Renal diet specific breakfasts, lunches, dinners & snacks that will allow you to eat the foods you already enjoy, while still losing pounds of weight each week following this proven, healthy weight loss technique.＜/p＞ ＜p＞＜strong＞Health & Lifestyle Benefits.＜/strong＞＜/p＞ ＜p＞In addition to the in-depth weight loss methods of the Renal diet, I also explain what the additional overall health and lifestyle benefits of losing weight following the Renal diet are and how this scientifically proven diet plan can help to reverse a wide range of chronic health conditions and diseases, without the need for prescription medications.＜/p＞ ＜p＞＜strong＞Bonus Weight Loss Advice & Tips.＜/strong＞＜/p＞ ＜p＞As an added bonus, I have also included a range of extra information about weight loss on the Renal diet that nobody likes to discuss, from side-effects of losing excess weight, how to tell if your weight loss journey is working through to what type of tools and additional equipment might be needed to help you with reach your weight loss goals.＜/p＞ ＜p＞Start reading my Renal diet guide right now and begin noticing visible results in as little as just 30 days while following this amazing healthy weight loss program designed for individuals wanting to improve their overall health and fitness while losing excess body fat.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,950円 |
 The Fast Diet Guide【電子書籍】[ Mahmoud Yacoub ] 楽天Kobo電子書籍ストア | ＜p＞No matter if you're someone who keeps up with the latest health and fitness trends or someone who is just getting started in your search for ways to live a longer and healthier life, you've almost certainly heard of intermittent fasting (IF). It became one of the most popular trends for a reason. Not only will you lose weight if you follow an intermittent fasting program, but you will also improve your health and live for an extra few years as a result. Not to mention how much IF will simplify your lifeーgone are the days of slaving away in the kitchen slaving away at three, four, or even more meals a day! Even though fasting has been practiced for thousands of years, scientists have only recently discovered the remarkable effects that intermittent fasting (IF) has on your brain and body. It can reduce oxidative damage and inflammation, as well as protect cells more broadly. Because intermittent fasting is so effective, it can reverse type 2 diabetes. Considering that 10.5 percent of the population in the United States has been diagnosed with type 2 diabetes and that an additional 21.4 percent of people with the disease have not yet been identified, this is very encouraging news. When it comes to prediabetes, 88 million people over 18 are affected by the condition.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,525円 |