Heal [COMPUTERS ＆ SCIENCE]
17633件中 1件 - 30件
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| 商品 | 説明 | 価格 |
|---|---|---|
 Baby Step Your Way to a Life You Love: Heal Your Burned-Out Self (A Self-Help How-To Guide for Empowerment and Personal Growth) Baby Step Your Way to a Life You Love【電子書籍】[ Shelli Johnson ] 楽天Kobo電子書籍ストア | ＜p＞? ＜strong＞An empowering how-to guide to help you get from exhaustion to excitement in 30 days.＜/strong＞ ?＜/p＞ ＜p＞Ever find yourself exhausted by the daily grind? Worn down by the needs & wants of others? Stuck in a cycle where you're last on your own to-do list? The exhilarating news is that you can change all of that.＜/p＞ ＜p＞This book is an invitation for you to delve deeper into who you are so you can find out what makes you come alive. I'm a big believer in the power of taking small steps to get you anywhere you need or want to go. With that in mind, I invite you inside these pages on a creative self-help adventure. ＜strong＞You'll do daily small-sized activities aimed at:＜/strong＞＜/p＞ ＜ol＞ ＜li＞＜strong＞helping you heal yourself &＜/strong＞＜/li＞ ＜li＞＜strong＞inspiring you to create a life you love.＜/strong＞＜/li＞ ＜/ol＞ ＜p＞My hope is that you'll use these pages to ignite your imagination, discard your limitations, & free your inner creator.＜/p＞ ＜p＞＜em＞Please note:＜/em＞ This book has the exact same daily steps in it as the adult coloring book of the same name from the ＜em＞Color Your Way To A Life You Love?＜/em＞ series. It's simply in ebook form for those people who are not interested in coloring.＜/p＞ ＜p＞＜strong＞Other books in this motivation & inspiration series:＜/strong＞＜/p＞ ＜p＞＜em＞Baby Step Your Way to a Life You Love: Encourage Yourself＜br /＞ Baby Step Your Way to a Life You Love: Forgive Yourself＜br /＞ Baby Step Your Way to a Life You Love: Get Out of Your Own Way＜br /＞ Baby Step Your Way to a Life You Love: Overcome Fear＜br /＞ Baby Step Your Way to a Life You Love: Crush Self-Doubt＜br /＞ Baby Step Your Way to a Life You Love: Let Go＜br /＞ Baby Step Your Way to a Life You Love: Become Yourself＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 400円 |
 Medical Medium Cleanse to Heal Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis【電子書籍】[ Anthony William ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞From the #1 New York Times best-selling author of ＜em＞Celery Juice＜/em＞ and ＜em＞Liver Rescue＜/em＞, here's everything you need to know about cleansing to transform your health--and your life.＜/strong＞＜/p＞ ＜p＞If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even ＜em＞born＜/em＞, and they continue to hold us back as we encounter them in our everyday life.＜/p＞ ＜p＞Cleansing is a vital tool for fighting against these burdens--as long as you go about it the right way. That's why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs--including an anti-bug cleanse, a morning cleanse, and a heavy metal detox.＜/p＞ ＜p＞You'll discover:＜/p＞ ＜p＞How to choose the cleanse that's right for you＜/p＞ ＜p＞A deep dive into the causes of your symptoms and conditions＜/p＞ ＜p＞Critical cleanse dos and don'ts, including modifications and substitutions＜/p＞ ＜p＞The truth about trendy topics such as intermittent fasting and the microbiome＜/p＞ ＜p＞A guide to supplements you may choose to add to your cleanse＜/p＞ ＜p＞The physical reasons why cleansing can be an emotional experience＜/p＞ ＜p＞More than 75 recipes and sample menus to get you through your Medical Medium cleanse＜/p＞ ＜p＞Spiritual and soul support to remind you that healing ＜em＞is＜/em＞ possible＜/p＞ ＜p＞"The cleanses in this book speak to what's truly going wrong inside of our bodies that no trendy lifestyle approach can ever address," Anthony writes. "Have compassion for yourself and know that your suffering is not your fault. Your struggles are not your fault. You're accomplishing great things every single hour and day as you work on your healing process with the powerful tools in this book. I believe you can heal."＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 4,126円 |
 Heal Your Heart The New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise, and Spiritual Renewal【電子書籍】[ Kitty Gurkin Rosati ] 楽天Kobo電子書籍ストア | ＜p＞"Heal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living." -- Morton T. Kelsey, Professor Emeritus, University of Notre Dame Author of The Other Side of Silence and God,Dreams, and Revelation＜/p＞ ＜p＞"Kitty Rosati offers the range of information and wisdom needed for long-term lifestyle changes. It's so nice to see a dietary book extend beyond nutrition and inspire the reader." -- Gerald G. Jampolsky, M.D. Author of Love Is Letting Go of Fear＜/p＞ ＜p＞" We recommend Heal Your Heart as an excellent guide for anyone seeking health and wholeness. Kitty Rosati advocates a renewed emotional and spiritual journey along with her nutrition plan and extensive collection of delicious recipes." -- Redford Williams, M.D., and Virginia Williams, Ph.D. Authors of Anger Kills＜/p＞ ＜p＞The world-renowned Duke University Rice Diet Program has helped thousands of people regain their health and vastly improve the quality of their lives. Here's the life-saving information you need to make the new Rice Diet Program a force for your own longevity and wellness.＜/p＞ ＜p＞A thorough analysis of your major risk factors for heart disease, including excess weight, high cholesterol, diabetes, and high blood pressure＜br /＞ * A detailed, heart-healthy nutrition plan tailored to your health needs＜br /＞ * Over 150 delicious, easy-to-prepare recipes＜br /＞ * A heart-healthy exercise plan to help heal and strengthen your heart＜br /＞ * Guidance on using the powerful, often untapped resources of your mind and spirit to achieve--and maintain--your goals＜br /＞ * Helpful resource information on support groups, newsletters, and where to get the best health foods＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,444円 |
 Heal the Healer A Self-Care Guide for Wellness Workers and Caregivers【電子書籍】[ Joshua Rosenthal ] 楽天Kobo電子書籍ストア | ＜p＞If you’re like most healers or caregivers, you’re probably highly empathic and energetically attunedーbut don’t always give yourself the same level of care you provide to others. Instead, you go through your days striving to meet the needs of everyone around you. If you struggle with setting boundaries, compassion fatigue, or simply asking for support, ＜em＞Heal the Healer＜/em＞ is just the resource you need.＜/p＞ ＜p＞Visionary healthcare pioneer and founder of the Institute for Integrative Nutrition Joshua Rosenthal has written a compassionate survival guide for giversーthe therapists, coaches, bodyworkers, and alternative medicine practitioners filling an ever-widening care gap left by our institutionalized healthcare systemーwho are chronically stressed, exhausted, and undervalued.＜/p＞ ＜p＞Rosenthal calls upon his thirty years in the wellness industry to offer practical advice and actionable exercises that help caregivers, healers, and helpers find more balance in their lives, heal old wounds, decrease stress, and actualize a more joyful future.＜/p＞ ＜p＞This book will show you how to:＜/p＞ ＜p＞? Set boundaries that protect your well-being＜/p＞ ＜p＞? Decrease symptoms of burnout, compassion fatigue, and vicarious trauma＜/p＞ ＜p＞? Rewrite your story and overcome childhood wounds＜/p＞ ＜p＞? Protect your energy and foster a stronger work-life balance＜/p＞ ＜p＞? Seek out and take part in a community of peers＜/p＞ ＜p＞? Experience more joy＜/p＞ ＜p＞＜em＞Heal the Healer＜/em＞ is an approachable and practical guide for stressed-out caregivers who are ready to set healthy boundaries, heal old wounds, and live a fuller, more joyful life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,288円 |
 The Painful Truth The new science of why we hurt and how we can heal【電子書籍】[ Monty Lyman ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞'An enthralling read' - Dr Rachel Clarke, bestselling author of ＜em＞Dear Life＜/em＞＜/strong＞＜br /＞ ＜strong＞A Royal Society Science Prize shortlisted author＜/strong＞＜br /＞ ＜strong＞'A remarkable book' ＜em＞- Sunday Times＜/em＞＜/strong＞＜br /＞ ＜em＞＜strong＞__________＜/strong＞＜/em＞＜/p＞ ＜p＞＜strong＞What is phantom limb pain? Can words actually hurt? Why do we experience pain, even after we've healed?＜/strong＞＜/p＞ ＜p＞We know pain when we feel it. We fear it and try to avoid it. But do we know what it really is? We're currently experiencing a Renaissance in pain science. In recent years our understanding of pain has altered so radically it's fair to say that everything we thought we knew about pain is wrong. As Dr Monty Lyman reveals, we misunderstand pain - with harmful consequences.＜/p＞ ＜p＞Exploring cutting-edge research that encompasses everything from phantom aches to persistent pain, as well as interviews with survivors of torture and those who have never felt pain, Dr Lyman not only provides hope for reducing and managing pain but takes us to a deeper understanding of what it means to be human.＜/p＞ ＜p＞＜strong＞This is the untold story of pain - our most elusive feeling.＜/strong＞＜/p＞ ＜p＞＜strong＞'Accessible and well-written... Dr Lyman takes us into the world of pain' Mail on Sunday＜/strong＞＜br /＞ ＜strong＞__________＜/strong＞＜/p＞ ＜p＞**Praise for Monty Lyman and ＜em＞The Remarkable Life of the Skin＜/em＞＜/p＞ ＜p＞- 'Seriously entertaining'** ＜em＞The Times＜/em＞＜/p＞ ＜p＞＜strong＞- 'A talented new writer'＜/strong＞ ＜em＞Sunday Times＜/em＞＜/p＞ ＜p＞＜strong＞- 'Beautifully written, revealing and surprising'＜/strong＞ ＜em＞Daily Mail＜/em＞＜/p＞ ＜p＞＜strong＞- 'Imaginatively told'＜/strong＞ ＜em＞The Spectator＜/em＞＜/p＞ ＜p＞＜strong＞- 'An absorbing, fact-packed study'＜/strong＞ ＜em＞Nature＜/em＞＜/p＞ ＜p＞＜strong＞- 'What a read it is'＜/strong＞ ＜em＞Vogue＜/em＞＜/p＞ ＜p＞＜strong＞- 'Fascinating'＜/strong＞ ＜em＞Daily Express＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,714円 |
 Heal Thy Self Lessons on Mindfulness in Medicine【電子書籍】[ Saki Santorelli ] 楽天Kobo電子書籍ストア | ＜p＞"Perhaps our real work, whether offering or seeking care, is to recognize that the healing relationship--the field upon which patient and practitioner meet--is, to use the words of the mythologist Joseph Campbell, a 'self-mirroring mystery'--the embodiment of a singular human activity that raises essential questions about self, other, and what it means to heal thy self."＜br /＞ --Saki Santorelli＜/p＞ ＜p＞Today we are experiencing extraordinary technological advances in the diagnosis and treatment of illness while at the same time learning to take more responsibility for our own health and well-being. In this book, Saki Santorelli, director of the nationally acclaimed Stress Reduction Clinic, explores the ancient roots of medicine, and shows us how to introduce mindfulness into the crucible of the healing relationship, so that both patients and caregivers begin to acknowledge that we are all wounded and we are all whole. His approach revolutionizes the dynamics of the patient/practitioner relationship. In describing the classes at the clinic and the transformation that takes place in this alchemical process, he offers insights and effective methods for cultivating mindfulness in our everyday lives. As he reveals the inner landscape of his own life as a health care professional and we join him and those with whom he works on this journey of human suffering and courage, we become aware of and honor what is darkest and brightest within each one of us.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,036円 |
 防彈斷食全書【決定版】：延緩老化、減少發炎、阻斷身體飢餓訊號，防彈??創始人教?一輩子都有效的斷食法 Fast This Way: Burn Fat, Heal Inflammation, And Eat Like the High-Performing Human You【電子書籍】 楽天Kobo電子書籍ストア | ＜p＞**★《防彈飲食》作者、防彈??創始人最新著作＜br /＞ ★《紐約時報》暢銷排行榜＜br /＞ ★亞馬遜讀者5顆星評價＜br /＞ ★全方位斷食指南，科學分析斷食機制及效益＜br /＞ ★不需執行特定飲食法與時程＜br /＞ ★?助無數讀者累計減重100萬磅＜/p＞ ＜p＞生物駭客介紹最新斷食科學，提供斷食工具箱，＜br /＞ 教?根據性別、基因、個性打造個人化的斷食方法，＜br /＞ 練就身體健康的防彈能力。**＜/p＞ ＜p＞ 「防彈??」創始人戴夫．亞斯普雷提倡的「防彈飲食」近年風靡全球，藉由「生物駭客」技術，揮別困擾現代人的各種文明病，不僅能?減重，更換來高品質的生活與健康。在新作《防彈斷食》中，他更進一?整理十多年來的斷食心得與祕訣，目的就是要讓更多人知道：「斷食」並不等於受苦、挨餓、脾氣暴躁，反而可以樂在其中。＜/p＞ ＜p＞** 防彈斷食的特色**＜br /＞ 1早晨不進食、但喝一杯防彈??，能?助?進入較長時間的斷食。＜br /＞ 2選擇個人適當的進食時段，避開會傷害身體的加工食品，搭配多元化的攝食組合、運動、睡眠和營養補充品。＜br /＞ 3讓身體的新陳代謝功能提升，避免脂肪堆積，讓身心達到最佳?態。＜/p＞ ＜p＞** 防彈斷食的效益**＜br /＞ 1燃燒身體脂肪。＜br /＞ 2?助腸道自癒。＜br /＞ 3激發身體自我清理（細胞自噬）和排毒的過程。＜br /＞ 4降低罹患?大多數慢性病的風險。＜br /＞ 5促使身體製造更多幹細胞。＜br /＞ 6改善?島素的敏感度，降低罹患第二型糖尿病的風險。＜br /＞ 7減緩因?化壓力而造成的衰老。＜br /＞ 8降低發炎ーー包括大腦神經發炎和腰部贅肉。＜br /＞ 9提升情緒?態，建立自信。＜br /＞ 10改善?與食物的關係。＜br /＞ 11提升?進入靈性和冥想?態的能力。＜/p＞ ＜p＞** 為了順利斷食，?應該將?些食物?出?的飲食名單**＜br /＞ 1豆漿、果汁、低?飲料、汽水、運動飲料。＜br /＞ 2玉米、大豆、甜菜根、甜菜、羽衣甘藍、芥藍、菠菜、茄子、甜椒、番茄。＜br /＞ 3乳瑪琳、基因改造油品、工業製豬油、蔬菜油、種?油、芥菜?油、花生油、棉?油、葵花油、紅花油。＜br /＞ 4?粉、?水牛?、大豆蛋白、小麥蛋白。＜br /＞ 5包裝沙拉?料、酪蛋白酸?、水解小麥蛋白、味精、水解酵母。＜/p＞ ＜p＞** 斷食可補充?些營養品**＜br /＞ 1活性?：吸收腸道?的毒素和化學物質，並抑制食慾。＜br /＞ 2蛋白質分解酵素：分解不需要的蛋白質，提高身體自我清理的自噬作用強度，把細胞??排出體外。＜br /＞ 3適應原草藥：包括紅景天、聖羅勒、人參、靈芝等等。當?在斷食期間出現低血糖症?，易怒、睡眠品質變差時，可以?助?度過壓力反應。＜br /＞ 4將抗?化劑補充品減量，給身體新陳代謝一點壓力，提高自噬作用速率。＜br /＞ 5維生素C、 B群等水溶性維生素可在空腹時服用。維生素A、D、E等脂溶性維生素，在用餐時段服用。＜/p＞ ＜p＞** 睡眠與斷食的關係**＜br /＞ 1斷食期間釋放腦??，輔助?達到深層的自然睡眠。＜br /＞ 2?餐和睡前至少間隔三小時以上，降低血糖指數與體?發炎反應。＜br /＞ 3睡前進食，血糖和?島素濃度高，身體能量用在消化作用上，使?更難入睡。＜br /＞ 4?餐（睡前三到四小時）吃少量的白米飯和地瓜，有助於舒緩焦慮，?助?睡得更?更安穩。＜/p＞ ＜p＞** 斷食對大腦好處**＜br /＞ 1斷食使血管和淋巴系統中的毒性物質減少，大腦開始接受健康無毒的血液，讓它運用資源時變得有效率，人的感覺會變得敏?，專注力提升。＜br /＞ 2斷食可以重新設定大腦的代謝，加速清除故障細胞，包括會導致多發性硬化症的免疫細胞。＜br /＞ 3斷食有助於改善血液循環，維護認知功能的健康。＜br /＞ 4透過斷食?生的?體會?助鎮定大腦膠質細胞，提高神經元的工作效率，讓人思考更敏捷。＜/p＞ ＜p＞** 專屬女性的斷食策略**＜br /＞ 1懷孕期間?對不可以斷食。＜br /＞ 2年過四十或體重嚴重超標，在展開斷食計畫的前一個月，早餐做些改變：喝杯茶、吃點蛋、一片肉類、鮭魚和酪梨。原則是確保其中沒有?水化合物。＜br /＞ 3斷食的那一天不要太積極健身。早餐喝防彈??，?助細胞的自我清理、加速燃燒脂肪。＜/p＞ ＜p＞ 本書介紹的斷食技巧，除了?助身體修復，甚至能?運用在社群媒體、?、酒等現代人為上?事物，乃至仇恨、?言等心理?態。斷食?對不只是一種「讓自己變痩」的手段，這本書要告訴?的是：藉由身心靈的「捨離」，克服不必要的恐懼、拿回生活的主控權，並且找到更好的自己。＜/p＞ ＜p＞＜strong＞本書特色＜/strong＞＜/p＞ ＜p＞ 作者以自身經驗貫穿全書，為這本作品増添故事性和同理心。＜br /＞ 雖然近年嘗試各種形式「斷食」的人愈來愈多，但此書不僅提供執行指引，背後也有相對完整的理論支?，讓人能?理解其所以然。在精神層面上，作者對於可能面對到的困難與挑戰，也有充分的準備和預期，能讓初次嘗試斷食的人有所依循。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,521円 |
 The Cannabis Health Index Combining the Science of Medical Marijuana with Mindfulness Techniques To Heal 100 Chronic Symptoms and Diseases【電子書籍】[ Uwe Blesching ] 楽天Kobo電子書籍ストア | ＜p＞This comprehensive sourcebook combines evidence-based insights from more than 1,000 studies from cannabinoid and consciousness research to present a convincing case for the powerful healing effects of medical marijuana on over 100 chronic symptoms and diseases. Written by a former paramedic with a PhD in alternative healthcare, this in-depth reference shows that the subtle shifts in awareness commonly observed in cannabis-using patients vastly contribute to these compounds' therapeutic potential.＜/p＞ ＜p＞＜em＞The Cannabis Health Index＜/em＞ is organized into condition-specific chapters, with eye-catching ratings of cannabis efficacy for each symptom, along with recommendations for use, and sidebars that suggest related mindfulness-based practices that enhance the body's own ability to heal. Organized alphabetically from aging to wound care, with sections on a variety of conditions including infections, cancer, cardiovascular health, eye diseases, inflammatory diseases, neurological diseases, and much more, the Index reveals that the huge body of scientific studies focused on cannabis is a tremendously under-utilized repository of knowledge.＜/p＞ ＜p＞In synthesizing the findings of these studies, Blesching brings clarity to the process of making informed decisions about cannabis as a valid treatment. Informative, user-friendly, and practical, The ＜em＞Cannabis Health Index＜/em＞ presents striking evidence that cannabis is remarkable safe and effective when used within the proper therapeutic window, especially compared with the risks of managing chronic symptoms with pharmaceuticals.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,219円 |
 身體密碼：找到身心靈失衡的關鍵，?動?在自癒力 The Body Code: Unlocking Your Body’s Ability to Heal Itself【電子書籍】[ 布?利?尼爾森（Bradley Nelson） ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞暢銷書《情緒密碼》作者布?利?尼爾森最新力作！＜/strong＞＜br /＞ ＜strong＞穿越物理距離，療癒自己、家人、朋友甚至寵物的簡單方法！＜/strong＞＜br /＞ ＜strong＞需要的，只有?的身體和一塊磁鐵。＜/strong＞＜/p＞ ＜p＞跟著書中?驟向潛意識提問，一層一層，從6大面向中找出身心失衡的根源，＜br /＞ 將其釋放，就能?動身體的自癒力，重新獲得全面的身心靈自由。＜/p＞ ＜p＞本書作者布?利?尼爾森是生物能量醫學先驅，走遍全球，教導大?運用「能量」的概念來緩解慢性病和不治之症。他將畢生心血集結成「身體密碼」這套簡單有效的自癒療法，教大家如何在6個關鍵領域達成身心平衡。「身體密碼」已被許多醫生和一般大?成功使用，改善了全世界成千上萬人的健康?況。＜/p＞ ＜p＞＜strong＞不須透過藥物或手術，身體就會不可思議地自行恢復！＜/strong＞＜/p＞ ＜p＞偏頭痛、頸部痛、背痛、膝蓋痛、腕隧道症候群、氣喘、孕吐、纖維肌痛症、慢性疲勞、消化問題、不孕症、憂鬱症、焦慮症、恐慌症、孤獨、關係糾結、創傷後壓力症候群、飲食失調、金錢問題和自我破壞，不論什麼問題，都有被解決和療癒的可能。只要詢問知道所有真相的潛意識，就能辨識造成身心問題的真正原因。＜/p＞ ＜p＞＜strong＞?驟簡單、工具易取得，人人都能上手！＜/strong＞＜br /＞ 本書提供數種與潛意識連結的測試方法。一旦成功與潛意識互動，便可按照書中的身體密碼表，逐?找出導致身心不平衡的根源。而釋放不平衡的方法也很簡單，大部分只需要以手或磁鐵滑過身體督脈，便可成功消除失衡，療癒人生中的種種問題。＜/p＞ ＜p＞＜strong＞療癒專家推薦（依姓氏筆劃排列）＜/strong＞＜br /＞ ＜strong＞高堯楷 暢銷書《養氣》作者＜/strong＞＜br /＞ ＜strong＞許皓涵 身體／情緒密碼認證療癒師＜/strong＞＜/p＞ ＜p＞＜strong＞讀者身體力行，5星好評＜/strong＞＜br /＞ ● 一開始我還抱著懷疑的態度，現在這種懷疑已被樂觀的態度和健康的腸胃取代！我可以很肯定地?，這本書改變了我的生活！＜br /＞ ● 我衷心向所有想要療癒自己和親人的人推薦這本書。＜br /＞ ● ?得反覆?讀。這不只是一本讀完就能收起來的書。＜br /＞ ● 對於那些有興趣尋找疾病根源的人來?，這是一本必讀之書，這正是傳統西方療法所缺少的。＜br /＞ ● ??自己一個忙，買下這本書。讀一讀、練一練！?會震驚地發現，自己學到了很多關於生活和自身的知識，能?助?療癒和釋放自己。＜br /＞ ● 這本書解決了人類可能遇到的?多不同問題，無論是在情感和精神上，或是在身體或能量上。＜/p＞ ＜p＞＜strong＞各界讚譽＜/strong＞＜/p＞ ＜p＞「若人人都能不受困、好好發展自己潛能，這該會有多棒！真心希望更多華人認識這套系統，學會這個居家保健必備的實用工具。」＜strong＞ー許皓涵 身體／情緒密碼認證療癒師＜/strong＞＜/p＞ ＜p＞「這是一個精采、全面且易於理解的系統，能快速、有效地達成深度療癒，最重要的是，很安全。這是一本適合?個人，從自我療癒的新手，到經驗豐富的專家都適用的指南。《身體密碼》將帶?重新認識?所遇過最深度的療癒者：?寶貴的身體。」＜strong＞ー克麗絲．費拉洛，《顯化效應》作者＜/strong＞＜/p＞ ＜p＞「對任何一個準備好且願意為深度療癒改變而真正採取行動的人，這本書和尼爾森的著作是必讀之書。」＜strong＞ーー達倫．R．威斯曼博士，暢銷書《無限的愛與感謝的力量》作者＜/strong＞＜/p＞ ＜p＞「天國就在我們心裡。祈?、靜心與服侍，能讓我們接觸心靈深處的神性智慧。《身體密碼》提供了一把鑰匙，解鎖我們生來便擁有的無限知識與療癒力。?讀這本書，解碼?的身心靈之謎。」＜strong＞ー麥可．亞?山大，艾美獎提名節目主持人與執行製作＜/strong＞＜/p＞ ＜p＞「好幾年前，我讀了尼爾森醫師的《情緒密碼》，開始使用當中的訊息來?助我的患者、家人和朋友。《情緒密碼》不僅對?個當事人都很有?助，許多經驗也令人十分驚訝。《情緒密碼》是一本很棒的書，但我相信《身體密碼》更棒。我真心喜歡尼爾森醫師?的這些原則，與執行《身體密碼》的方式。《身體密碼》中收?許多改變人生的見證，與明確、可行的案例，對讀者帶來很大的鼓舞。妥善運用書中資訊，不僅將為人生帶來正向的改變，也會改善任何選擇使用書中訊息去?助的生命。高度推薦！」＜strong＞ー威廉．李．考登，全面整合醫療學會科學諮詢委員會主席＜/strong＞＜/p＞ ＜p＞「《身體密碼》是尼爾森醫師在第一本暢銷書《情緒密碼》的基礎上，建立的更完整架構，將為?的人生帶來平衡、健康與幸福。書中收?了能立刻實踐的知識和技巧。這本書將真正擴大?對於『傾聽自己身體』的理解！尼爾森醫師的書永遠改變了我的人生！這將是一本?久不衰的有力書籍，高度推薦！」＜strong＞ー史蒂夫．R．沙倫伯格，暢銷書《成為最好的自己：高成就領導者的十二大原則》作者＜/strong＞＜/p＞ ＜p＞「尼爾森醫師又完成一大鉅作！《身體密碼》是真正的經典。身體是心靈的純粹反應。改變心靈，醫治身體。對任何準備好，且願意為深度療癒真正採取行動的人，尼爾森的著作是必讀之書。解開身體密碼的簡單、實用且含金量極高的方法，將讓?活出最好的人生！」＜strong＞ー達倫．R．威斯曼博士，The LifeLine Technique? 研發者、暢銷書《無限的愛與感謝的力量》作者＜/strong＞＜/p＞ ＜p＞「極其有幸，我能體驗『身體密碼』，體驗前後，我的能量差異非常明顯。在拍攝尼爾森醫師幾次後，我可以用親身經驗告訴?，他?對是言行一致的。」＜strong＞ー弗拉茲．貝利，《E-Motion》與《Root Cause》紀?片導演＜/strong＞＜/p＞ ＜p＞「《身體密碼》是從天堂來的禮物！《身體密碼》是一本引人入勝的療癒?驟，搭配《情緒密碼》，推動我朝向一個全新的振動與能量治療的旅程。《身體密碼》這本書?容完整、敘述優美，而且對於想要療癒自己的人高度可行。」＜strong＞ー?倫．坎醫師，光醫學醫師、光醫學學會創立者＜/strong＞＜/p＞ ＜p＞「《身體密碼》實在太棒了ー是真的！這個理論、治療途徑和規則是天才之舉，成效驚人。而且我相信，這是一輩子都適用的DIY健康工具！如果我的兒子需要健康方面的協助，尼爾森是我唯一推薦的人選！」＜strong＞ー亞?山大．洛伊徳博士，自然醫學博士，《紐約時報》暢銷書作者＜/strong＞＜/p＞ ＜p＞「《身體密碼》是這個時代的高度革命性療法，是一套能解決根本原因的系統。它讓我們有機會通往情緒自由，與釋放、轉化情緒糾結和身體疼痛。書中包含許多非凡的見證，展現了人類能量場與潛意識的力量，是醫學界與心理學界真正的禮物。」＜strong＞ー雪莉安娜．博伊爾，《情緒戒斷》作者＜/strong＞＜/p＞ ＜p＞「想像一下，當?想改善健康、擺?身體與情緒痛苦、改善關係，以及為自己與所愛的人創造更美好的未來時，有位讓?十分信頼的好友，讓?總是可以從他那裡得到指引。這位好友就是?的身體。身為著名的健康專家，尼爾森醫師在《身體密碼》中，將教導大?如何使用他依據多年經驗所發展出來的簡單、強大的技巧，與自己與生?來的智慧進行連結。以開放的心態?讀它，運用尼爾森醫師的方法，準備好體驗驚人的結果?！」＜strong＞ー小頼瑞．特利維耶里，《?不需要醫師》作者＜/strong＞＜/p＞ ＜p＞**【作者簡介】**＜strong＞布?利?＜strong＞＜strong＞尼爾森（Bradley Nelson＜/strong＞＜/strong＞）＜/strong＞＜/p＞ ＜p＞全球公認的生物能量醫學與能量心理學先驅專家，也是《身體密碼》《情緒密碼》的作者。和太太琴恩育有7個小孩，住在美國猶他州南部。＜br /＞ 1988年畢業於加州聖洛里索的生命脊骨神經醫學院，在全球教授慢性疾病的自然療法。作為一名執業的整體脊骨神經科醫師，他專門?助那些患有慢性疲勞症候群、纖維肌痛症和各式疑難雜症的患者，直到2004年退休。＜br /＞ 1998年以來，尼爾森醫師一直是國際研討會上廣受讚譽和歡迎的演講者，在全球許多國家巡迴演講，講授情緒密碼和身體密碼，教導大?運用「能量」的概念來緩解慢性病和不治之症，恢復人體六大健康要素的平衡。他曾在一千多場廣播電視節目、紀?片和現場表演中擔任嘉賓，向全世界數百萬人傳達他在療癒方面的發現。＜br /＞ 2009年，他將畢生心血集結成一門簡單、有效的自癒療法「身體密碼系統」，教導大家如何在6個關鍵領域達成身心平衡。「身體密碼」已被許多醫生和一般大?成功使用，改善全世界成千上萬人的健康?況，操作資源有書籍、應用程式和網站，且已在超過70個國家培訓了上萬名認證療癒師。＜br /＞ 更多資訊請見：DrBradleyNelson.com＜/p＞ ＜p＞**【譯者簡介】**＜strong＞游淑峰＜/strong＞＜br /＞ 花蓮人，台灣大學外文系畢，曾任地理雜誌採訪與編輯，目前為自由画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,830円 |
 鬆??的焦慮習慣：善用好奇心打破擔憂與恐懼的迴圈，有效戒除壞習慣的實證法則 Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind【電子書籍】[ 賈徳森．布魯爾 ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞★甫出版即登上《紐約時報》暢銷書排行榜＜/strong＞＜/p＞ ＜p＞＜strong＞★＜strong＞＜strong＞TED＜/strong＞＜/strong＞演講＜strong＞＜strong＞1,700＜/strong＞＜/strong＞萬次觀看數，當年度排名第＜strong＞＜strong＞4＜/strong＞＜/strong＞名＜/strong＞＜/p＞ ＜p＞＜strong＞★美國奧運運動員與教練、政經界領袖都在用的實證方法＜/strong＞＜/p＞ ＜p＞＜strong＞★經典暢銷書《＜strong＞＜strong＞EQ＜/strong＞＜/strong＞》作者丹尼爾．高曼強力推薦＜/strong＞＜/p＞ ＜p＞＜strong＞焦慮不會解決明日的煩惱，＜/strong＞＜/p＞ ＜p＞＜strong＞卻會帶走今日的和平。＜/strong＞＜/p＞ ＜p＞＜strong＞看見隱藏在壞習慣背後的焦慮，＜/strong＞＜/p＞ ＜p＞＜strong＞從根源徹底消除焦慮、擁抱正向人生。＜/strong＞＜/p＞ ＜p＞暢銷書《原子習慣》?明微小習慣能帶來長遠改變，但更重要的是──＜/p＞ ＜p＞在建立好習慣之前，?應該先戒除壞習慣！＜/p＞ ＜p＞本書包含了數種經過臨床實證的科學方法，將協助?打破焦慮、恐懼和成?習慣的循環。＜/p＞ ＜p＞＜strong＞?日常生活中，?是否曾出現下列情況？＜/strong＞＜/p＞ ＜p＞．下班回家開始滑手機，不知不覺就到了睡覺時間＜/p＞ ＜p＞．早上爬不起來，?上睡覺卻又失眠＜/p＞ ＜p＞．工作壓力大的時候，反而特別容易?延＜/p＞ ＜p＞．無聊時會想吃東西，但肚子明明不餓＜/p＞ ＜p＞．心情不好時會想喝酒、吸?＜/p＞ ＜p＞．?天早上起床就感到擔憂，卻不知道原因＜/p＞ ＜p＞＜strong＞→以上都是看似無傷大雅的習慣，但其實「焦慮」就藏在這些行為裡！＜/strong＞＜/p＞ ＜p＞我們正在經?人類有史以來最焦慮的時期。賈徳森博士提到，實際上，焦慮的典型症?包含：急躁、坐立難安、容易疲勞、注意力不集中、易怒、肌肉疼痛、難以入眠……（?中了其中幾項？）簡單來?，「恐懼＋不確定＝焦慮」，如果有許多不確定性，我們就會感到焦慮。＜/p＞ ＜p＞賈徳森博士在神經科學領域擁有二十多年的經驗，透過數千名患者的研究與臨床實證（包含美國奧運運動員與教練、政經界領袖），本書將帶著?一??找出觸發焦慮的刺激源，以及焦慮本身會觸發什麼有害行為。＜/p＞ ＜p＞當?釐清自己的焦慮習慣迴圈，就能了解為什麼自己會被困在擔憂與恐懼的循環之中，進而利用大腦的獎勵網絡來擺?這個惡性循環。本書也提供了簡單的工具，例如善用人類天生具備的「好奇心」，協助?打破焦慮和其他壞習慣的循環，並養成有益的新習慣。＜/p＞ ＜p＞＜strong＞?從根源消除焦慮的簡單三?驟：＜/strong＞＜/p＞ ＜p＞焦慮就隱身於日常習慣中，我們必須花時間觀察這些習慣，大腦才會真正了解它們造成了多少損害，進而戒除壞習慣、建立新的好習慣。＜/p＞ ＜p＞＜strong＞STEP 1＜/strong＞**：察覺?的焦慮習慣迴圈**＜/p＞ ＜p＞焦慮的習慣會潛藏於一個迴圈裡，包含觸發點、行為及結果，例如：（一）觸發點：覺得焦慮；（二）行為：吃甜食；（三）結果：從焦慮的情緒中轉移注意力。＜/p＞ ＜p＞當?察覺到焦慮、找出起因，就不會再恐懼或擔憂。這並不是要「分析」焦慮，單單只是「察覺」，就能帶來很大的改變。＜/p＞ ＜p＞＜strong＞STEP 2＜/strong＞**：更新?的大腦獎勵系統**＜/p＞ ＜p＞當?吃甜食後感到愉悦，這就是?大腦感受到的獎勵。唯一能?永久改變習慣的方法，就是更新?的大腦獎勵系統──讓大腦徹底明白「不吃甜食」的價?高於「吃甜食」的價?，就能戒掉壞習慣。＜/p＞ ＜p＞＜strong＞STEP 3＜/strong＞**：建立良好的新習慣**＜/p＞ ＜p＞要是舊習慣仍存在，大腦就沒有空間能建立新習慣。本書提供一系列練習，當?意識到觸發點時，便將這些練習置入?的習慣迴圈裡，將會大有?助：＜/p＞ ＜p＞(1)好奇心與察覺：不需執著於尋找焦慮從何而來，只要單純覺得好奇──焦慮是什麼感覺？＜/p＞ ＜p＞(2)呼吸：集中注意自己的呼吸過程，有助於?以具體的方式專注於當下。＜/p＞ ＜p＞(3)雨的練習（RAIN）：辨識當下並試著放鬆；接受並允許焦慮的出現；確認?的身體感受、情緒與想法；注意現在發生的事。＜/p＞ ＜p＞◎本書第九章完整收?「覺察性格類型測驗」，協助?深入了解自身行為傾向，以改善?的壞習慣，也能讓?在受挫時從焦慮中跳?出來。＜/p＞ ＜p＞?沒有人能回到過去創造新的開始，但?個人都能從今天開始創造新的結局。?＜/p＞ ＜p＞＜strong＞一致推薦＜/strong＞＜/p＞ ＜p＞一郎人生／心理學YouTuber＜/p＞ ＜p＞田鴻魁／體育主播、Podcast「??不要聽」主持人＜/p＞ ＜p＞洪仲清／臨床心理師＜/p＞ ＜p＞海苔熊／心理學作家＜/p＞ ＜p＞（以上依姓名筆劃順序排列）＜/p＞ ＜p＞＜strong＞國際讚譽＜/strong＞＜/p＞ ＜p＞「在本書中，神經科學家賈徳森．布魯爾提出一項很了不起的突破：根據大腦構造所設計的方法，用以減少我們因焦慮而驅動的習慣。畢竟，焦慮是我們情緒生活中的流行性感冒。」──丹尼爾．高曼（Daniel Goleman），《EQ》（＜em＞Emotional Intelligence＜/em＞）作者＜/p＞ ＜p＞「要戒除壞習慣，最難的一件事就是正視它背後的焦慮。賈徳森為我們提供了一項突破性的計畫，其中包含很棒的小祕訣及方法，無論是誰都能使用，讓自己感覺更好一點。所有人都需要這本書！」──BJ．福格（B.J. Fogg），《紐約時報》暢銷書《設計?的小習慣》（＜em＞Tiny Habits＜/em＞）作者＜/p＞ ＜p＞「如果?一直都是焦慮的，?就無法サツ壯成長。就是這麼簡單。賈徳森提供了一項計畫，?助我們克服焦慮的想法、感覺及習慣，並創造真正的快樂。這?對會顛覆傳統。」──雅莉安娜．哈芬登（Arianna Huffington），《紐約時報》暢銷書《從容的力量》（＜em＞Thrive＜/em＞）作者＜/p＞ ＜p＞「在這個令人不堪負荷的世界中，賈徳森創造了一項讓人得以避免被?沒的計畫。他向我們展示了可以停止擔憂的簡單方法，以及將能量改用在正向、療癒方面的覺察技巧。這?對是我們現在所需要的。」──提姆．瑞安（Tim Ryan），美國俄亥俄州國會議員＜/p＞ ＜p＞「一本令人?生共鳴且實用的焦慮指南。賈徳森的研究非常有貢獻，讓我們理解了為何焦慮會這麼難改變。本書提供了擺?困境的工具。焦慮是我們想要戒除的習慣的根源，而本書不僅會?助?處理焦慮，還會?助?擺?那些讓?停滯不前的行為。」──凱莉．麥高尼格（Kelly McGonigal），《史丹佛大學的情緒修復運動課》（＜em＞The Joy of Movement＜/em＞）作者＜/p＞ ＜p＞「這也許是?所需要的唯一一本關於焦慮的書。賈徳森博士利用研究室的最新神經科學與經過臨床驗證的技巧，巧妙地?露了為何焦慮迴圈如此難以打破。他將明確地?明擔憂為何、如何讓人上?，並指引?切換不同的?位，破除持續焦慮的舊習慣，解開將?的生活束縛住的繩索。?一頁都寫著新的知識，這是最棒的實證心理學。」──馬克．威廉斯（Mark Williams），牛津大學臨床心理學榮譽教授、《正念：八週靜心計畫，找回心的喜悦》（＜em＞Mindfulness＜/em＞）共同作者＜/p＞ ＜p＞「本書提供了詳細?驟，?明賈徳森所設計、經過臨床驗證的方法，可以減輕?的焦慮、強迫性思考、成?症等問題。本書能?助?重整大腦，讓?更深入了解?心的處理過程，並以更加自由、感恩、與人連結、喜悦的方式生活。」──丹尼爾．席格（Daniel J. Siegel），《紐約時報》暢銷書《覺察》（＜em＞Aware＜/em＞）作者＜/p＞ ＜p＞「本書以最新的科學為根據，非常淺顯易?，顯示出強而有力的覺察工具將如何?助我們擺?擔憂對我們生活的掌控。這是我所讀過關於焦慮的書中最有?助、充滿最多資訊的！」──塔拉．布?克（Tara Brach），《全然接受這樣的我》（＜em＞Radical Acceptance＜/em＞）作者＜/p＞ ＜p＞「賈徳森將他從研究室獲得的科學，與從診所獲得的故事編織在一起，巧妙地描繪出焦慮是如何發展、變成習慣迴圈，以及為什麼我們試圖處理焦慮卻一直失敗。本書提供可實行的?驟，能讓?在日常生活中使用，以便停止這個循環。這本富有同理心的書十分引人入勝，充滿了我們現在正好最需要的知識。」──珠兒（Jewel），《紐約時報》暢銷書《永不破碎》（＜em＞Never Broken＜/em＞）作者＜/p＞ ＜p＞「賈徳森寫出了令人感同身受、發人深省的克服焦慮指南。以研究及經驗為根據，本書將帶?探索焦慮如何在我們的大腦中?生，並提供了解除那些習慣性思考模式的方法。不僅是傳遞了研究及科學知識，本書還提供了簡單實用的?驟，讓?得以處理擔憂！」──雪倫．薩爾茲堡（Sharon Salzberg），《慈愛與真正的改變》（＜em＞Lovingkindness And Real Change＜/em＞）作者＜/p＞ ＜p＞「一本實用的指南……這些經過實證的結構化建議，對任何陷入負面迴圈的人而言都很有用。」──《出版者周刊》（＜em＞Publishers Weekly＜/em＞）＜/p＞ ＜p＞＜strong＞作者簡介＜/strong＞＜/p＞ ＜p画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,421円 |
 Heal Your Body and Mind with Yin Yoga Discover the Philosophy and Practice of Yin Yoga to Quickly Relieve Pain【電子書籍】[ Miranda Mattig Kumar ] 楽天Kobo電子書籍ストア | ＜p＞This simple, well-designed guidebook is a detailed handbook to practising Yin Yoga techniques with ease. Access to its benefits is provided by many comprehensive Yin Yoga illustrations, diagrams and additional interactive online exercise sessions via our YouTube channel which can be easily accessed by QR codes through your mobile phone. Stress, pain and anxiety are all a result of our fast-paced and sometimes impersonal and unforgiving society. If you add a lack of physical activity, recurring ailments like back, hip, or shoulder pain may affect your quality of life. It is important to understand how essential it is to adopt regular movement and activity that helps to reintegrate the mind-body connection. You will then begin to experience the benefit of that integration in your daily life through better sleep and enhanced mood. That is why Yin, a yoga discipline, can be beneficial to young and old, male, and female alike and is easily accessible to everyone. Practising Yin Yoga postures which are maintained for several minutes allows the mind to calm and reconnect. You will also discover a particular meditation or creative visualization that works well for you to integrate your mind, body, and spirit.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 547円 |
 Brain Maker The Power of Gut Microbes to Heal and Protect Your Brain for Life【電子書籍】[ David Perlmutter, MD ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞The bestselling author of ＜em＞Grain Brain＜/em＞ uncovers the powerful role of gut bacteria in determining your brain's destiny.＜/strong＞＜/p＞ ＜p＞Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions.＜/p＞ ＜p＞In ＜em＞Brain Maker＜/em＞, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, ＜em＞Brain Maker＜/em＞ opens the door to unprecedented brain health potential.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,935円 |
 Heal Yourself with Emotional Freedom Technique【電子書籍】[ John Freedom ] 楽天Kobo電子書籍ストア | ＜p＞Emotional Freedom Technique is a new and innovative alternative therapy that is rapidly becoming a phenomenon. It is a safe and non-invasive healing method, based on tapping acupuncture points while you focus on a particular issue. It has been shown to be effective in treating fears and phobias, performance anxiety, guilt, shame, self-sabotage, and other emotional conditions. It is also being used to enhance and improve academic and athletic performance, psychic and intuitive abilities, confidence and self-esteem, and overall health and well-being.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,031円 |
 Rehab Science: How to Overcome Pain and Heal from Injury【電子書籍】[ Tom Walters ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Alleviate Pain. Rehabilitate Injuries. Move Better!＜/strong＞＜/p＞ ＜p＞At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wrong and take the first steps toward healing. That is exactly what you will learn how to do in ＜em＞Rehab Science.＜/em＞＜/p＞ ＜p＞In this book, you will gain:＜/p＞ ＜ul＞ ＜li＞A foundational understanding of pain scienceーand how to treat both acute and chronic pain conditions＜/li＞ ＜li＞The ability to systematically address injuriesーidentify the type of injury you have and implement the right methods and exercises＜/li＞ ＜li＞Step-by-step programs for improving movement and mobility and increasing strength and tissue capacity＜/li＞ ＜li＞Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exercise＜/li＞ ＜li＞The confidence and education to make informed decisionsーlike whether or not to get surgery＜/li＞ ＜li＞Insight on how to prevent injuries and future flare-ups＜/li＞ ＜/ul＞ ＜p＞Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there ＜em＞are＜/em＞ solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program.＜/p＞ ＜p＞This book provides 30 programs for the most common pain and injuries in every body region:＜/p＞ ＜ul＞ ＜li＞ ＜p＞Low back pain＜/p＞ ＜/li＞ ＜li＞ ＜p＞Sprains and strainsーincluding ankle and wrist sprains, hamstring strains, and whiplash＜/p＞ ＜/li＞ ＜li＞ ＜p＞Nerve painーsuch as sciatica, carpal tunnel, herniated discs, and lumbar stenosis＜/p＞ ＜/li＞ ＜li＞ ＜p＞Tendinopathiesーlike tennis elbow, golfer’s elbow, hip flexor, gluteal, and patellar tendinopathy＜/p＞ ＜/li＞ ＜li＞ ＜p＞Ligament and tendon tearsーAchilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL＜/p＞ ＜/li＞ ＜li＞ ＜p＞Shoulder and hip impingements＜/p＞ ＜/li＞ ＜li＞ ＜p＞Dislocations and labral tears＜/p＞ ＜/li＞ ＜li＞ ＜p＞Meniscus tears＜/p＞ ＜/li＞ ＜li＞ ＜p＞Plantar fasciitis＜/p＞ ＜/li＞ ＜li＞ ＜p＞Shin splints＜/p＞ ＜/li＞ ＜li＞ ＜p＞Arthritisーneck, knee, and hip＜/p＞ ＜/li＞ ＜li＞ ＜p＞And much, much more＜/p＞ ＜/li＞ ＜/ul＞ ＜p＞If you want the power to get out of pain and rehab your injuryーand to do as much as possible on your ownーlook no further than ＜em＞Rehab Science.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,869円 |
 Cured Strengthen Your Immune System and Heal Your Life【電子書籍】[ Jeffrey Rediger, M.D. ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞When it comes to disease, who beats the odds＜/strong＞ ー ＜strong＞and why?＜/strong＞＜/p＞ ＜p＞When it comes to spontaneous healing, skepticism abounds. Doctors are taught that “miraculous” recoveries are flukes, and as a result they don’t study those cases or take them into account when treating patients.＜/p＞ ＜p＞Enter Dr. Jeff Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses. Dr. Rediger’s research has taken him from America’s top hospitals to healing centers around the worldーand along the way he’s uncovered insights into why some people beat the odds.＜/p＞ ＜p＞In ＜em＞Cured＜/em＞, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities.＜/p＞ ＜p＞Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodiesーand thus the healing of our identity may be our greatest tool to recovery.＜/p＞ ＜p＞Ultimately, miracles only contradict what we know of nature at this point in time. ＜em＞Cured＜/em＞ leads the way in explaining the science behind these miracles, and provides a first-of-its-kind guidebook to both healing and preventing disease.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,805円 |
 Trauma Bonding: How to Escape Toxic Relationships and Heal (A Guide to Breaking Free and Healing From an Abusive Relationship)【電子書籍】[ Michael Vanscyoc ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞The trauma bond is elusive and complex in its nature, compelling the victim to remain tethered to their abusers despite the detrimental effects on their well-being.＜/strong＞＜/p＞ ＜p＞The book dives into the subtle yet insidious signs of trauma bonding, from the initial allure of the narcissist's charm to the gradual erosion of the empath's sense of self-worth. Drawing from a deep understanding of how trauma bonding takes root, compelling individuals to remain trapped in relationships that are destructive to their well-being.＜/p＞ ＜p＞＜strong＞You will discover:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Disarming the narcissist by applying intelligent communication strategies＜/li＞ ＜li＞Confront your stalker and begin the journey to recovery＜/li＞ ＜li＞Make sure you never fall into a narcissist again＜/li＞ ＜li＞How particular family dynamics push you to reactions that become unmanageable and end up hurting us.＜/li＞ ＜li＞How the law of attraction works, especially when you are a child, and reprogram, is easier than you think.＜/li＞ ＜li＞... & much more!＜/li＞ ＜/ul＞ ＜p＞This book helps you understand the psychological underpinnings of trauma bonding and presents clear, effective methods to leave these damaging relationships.＜/p＞ ＜p＞＜strong＞Through a combination of expert advice, real-life stories, and practical solutions, you’ll discover how to spot the indications of trauma bonding, break free from its hold, and start your journey toward emotional recovery.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 438円 |
 疼痛大解密：解開痛覺的假象與真相，我們為何會痛以及療癒疼痛的新科學 The Painful Truth: The new science of why we hurt and how we can heal【電子書籍】[ 蒙蒂・?曼 ] 楽天Kobo電子書籍ストア | ＜p＞近年來，醫學迎來疼痛科學的崛起，不僅是因為有愈來愈多人深受各式各樣的疼痛困擾，也因我們對疼痛的理解發生了翻天覆地的變化。在過去，我們總認為疼痛即是有害，醫學界也長期認定疼痛來自於身體、由大腦偵測，使得許多醫療專業人士也如此治療病人。但從這本書開始，?將發現我們一直以來其實都誤解了疼痛。疼痛其實不一定是受到損害的指標，而是大腦過度防衛的訊號。＜/p＞ ＜p＞本書將帶?探索疼痛科學的前端研究，從疼痛的由來與意義、疼痛和心理的關係、疼痛帶來的好與壞處、如何減少或治療疼痛，到一些特殊個案的訪談ーー包括幻肢痛、持續性疼痛患者與無痛之人。本書將討論生理、心理與社會文化如何與疼痛的感覺相互影響，讀者不僅能從中了解疼痛，獲得減輕疼痛與被同理的安慰和希望，也能更深刻地理解身為人的意義。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,458円 |
 When Cancer Visits How to Free Your Mind from the Grip of Distress and Heal Your Jolted Nervous System【電子書籍】[ Manuela M. Kogon, MD ] 楽天Kobo電子書籍ストア | ＜p＞When Cancer Visits＜/p＞ ＜p＞By: Manuela M. Kogon, MD＜/p＞ ＜p＞Reading When Cancer Visits, you feel welcomed into the writing and directly spoken to. Dr. Kogon presents a generosity of information in a digestible way. Her book is a breath of fresh air that adds depth and nuance to conventional approaches. Her scholarly authority paired with practical advice will guide and accompany you through the distress of cancer in a deeply caring way.＜/p＞ ＜p＞Richard Szuster, MD, University of Hawaii at Manoa, psychiatrist, and author of Asclepius RevisitedーAncient Myth and 21st-Century Psychedelic＜/p＞ ＜p＞Brain health is a critical but neglected aspect of cancer care. Dr. Kogon has provided a clear, actionable, and inspirational path to elevated brain health and well-being during the cancer experience. I can’t wait to put this book into the hands of the patients I work with.＜/p＞ ＜p＞Shelli Kesler, PhD, University of Texas at Austin, cognitive neuroscientist, and author of Improving Cognitive Function After Cancer＜/p＞ ＜p＞As the wise and compassionate double Dr. (internist and psychiatrist) Kogon says, “you do not have to get lost in the emotional jungle of cancer.” Not with her as your guide. She has distilled her career of treating the minds and bodies of hundreds of people struggling to live with cancer. Knowledge is power, and she shares both with her patients, and now, with you, her readers. She teaches you how to come alive even as you face the threat of dying. With her wry and penetrating sense of humor, she normalizes the worst by teaching you how to do your best. Enjoy your trip through and out of the jungle.＜/p＞ ＜p＞David Spiegel, MD, Stanford University School of Medicine, psychiatrist, and author of Living Beyond Limits＜/p＞ ＜p＞Cancer turns your world and that of your loved ones upside-down. With the rise of cancer cases and recent dramatic advances in treatment, millions of patients are living with cancer-related and treatment-related distress. Dr. Kogon offers a unique individualized approach to handling cancer distress. Her guide will serve as your companion on your cancer journey, bringing light, understanding, and meaning to this elusive space, and getting you through cancer emotionally intact.＜/p＞ ＜p＞About the Author＜/p＞ ＜p＞Manuela Kogon is an integrative medicine internist in private practice and a clinical professor at Stanford University School of Medicine. Dr. Kogon has devoted her life to patients in distress and has helped them connect to their innate ability to heal.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,902円 |
 How to Heal Teeth Naturally & Cure Tooth Decay The book on holistic dental care, healing cavities, toothaches, dental pains, oil pulling and more...【電子書籍】[ Jessica Caplain ] 楽天Kobo電子書籍ストア | ＜p＞"For The Person Who Wants to Wage War Against Cavities, Tooth Decay, Bad Breath, Gum Diseases etc. -- Without Going to the Dentist!"＜/p＞ ＜p＞I don't know about you, but I hate dentists! I hate the painful teeth drilling, needles, and various other SCARY dental procedures. As much as possible I avoid them, whenever I can. But is it really possible? Perfect dental care without any dental visits? For the most part YES! At the very least, you'll minimize dental visits.＜/p＞ ＜p＞Finally a complete holistic dental care book for the whole family. By learning the information in this book, you can be assured of the best dental health care possible without incurring absurd dental costs and uncomfortable dental visits. Although not all conditions can be fixed yourself--you have more power than you think!＜/p＞ ＜p＞So go ahead and wage that war today!＜/p＞ ＜p＞You will learn how to prevent and remedy tooth and dental issues; fix bad breath, achieve whiter teeth, beat plaque buildups, stop toothaches, even restore bad teeth meant for tooth extraction, tooth fillings and even root canal! Yes, all these are possible following the recommendations in this book.＜/p＞ ＜p＞You will also learn:＜/p＞ ＜p＞+ A powerful remineralization recipe you can easily make for CHEAPS to restore decaying teeth＜/p＞ ＜p＞+ Specific herbs to help with your dental goals (whitening, restoration,toothaches etc)＜/p＞ ＜p＞+ How to properly do Oil Pulling and the recommended oils.＜/p＞ ＜p＞+ The role of nutrition in dental care.＜/p＞ ＜p＞+ Dental care and treatment options for many dental issues --Conventional and Holistic-- for babies, small children, men and women alike.＜/p＞ ＜p＞+ and much, much more...＜/p＞ ＜p＞Go ahead and download this today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 377円 |
 Heal My Broken Heart【電子書籍】[ Monica Hofer ] 楽天Kobo電子書籍ストア | ＜p＞A mother's heartrending loss of her precious child and how she survived the insanity. Her story provides a path to comfort and healing for bereaved parents and their loved ones.＜/p＞ ＜p＞“Few things are worse . . . than losing a child. Your story, your experience, is a gift to others.” - Gerald (Jerry) L. Sittser, Award-winning and Best-selling Author (A Grace Disguised: How the Soul Grows Through Loss)＜/p＞ ＜p＞“Raw, anguished, extraordinary. If you have ever experienced loss or know someone who has, read this book!” - Mary-Ann Kirkby, Award-winning and Best-selling Author (I Am Hutterite)＜/p＞ ＜p＞“...I am so drawn in by your story ... your loss has become my own.” - Deb Watson, Author (Kiss Goodbye)＜/p＞ ＜p＞“I love your book. ...I’ve been trained as a grief counsellor and this is one of the best things I’ve read. Your book brought home, to me, something I've never really understood. I lost my mother, my sister, and my father, pretty much in rapid succession. I don't think I ever really grieved for them. Your book helps me do that... Of course, those of us who have taken ‘Pastoral Counselling’ have studied Elisabeth K?bler-Ross and her 5 stages of Grief related to death and dying. What makes your work different and more accessible than K?bler-Ross' work is that you wore your grief on your sleeve. In doing that you drew me into your pain. Once there, I saw that your pain was also mine. I am able to grieve my own losses. Thank you …" - Rev. Douglas Giles, BA, MA, MDiv., STS＜/p＞ ＜p＞"Thank you for writing this deeply personal account of the path you travelled, the deep caverns of hopelessness and the light at the end of the tunnel. I found the book riveting and was unable to put it down until my eyes were so sore, that I could not read any more. It will be a source of great strength to others who experience a similar tragedy in their lives, and find it so difficult to return to a life of hope. I saw the pain in my own mother who lost a child long before I was born, and her inner self never completely lost the pain of her loss. I feel she would have benefitted from talking to someone like you, or been able to read a book like this to help her understand her pain and have it validated. I am so glad that you have found peace again, and that God has used you in this powerful way to describe in such a poignant fashion, that which is unthinkable and indescribable." - M.F., Mother of four, and Grandmother＜/p＞ ＜p＞“...captivating... Once I started ... I had a very hard time going for a break. My heart goes out to you, as you have had to live this nightmare. God has surely been on this horrendous journey with you...” - B.T., Avid Reader and Mother of two＜/p＞ ＜p＞“Wow! What a book! Thanks for sharing ... This is beautiful ... an incredible writer ... Of all the hurt in the world losing a child would be the hardest. - V.Z., Mother of three＜/p＞ ＜p＞"I’m confident that many will be helped by your book ? those who have lost a child and those who love and want to support bereaved parents." - T.R., Mother of two, and Grandmother＜/p＞ ＜p＞“...very moving. The words took me on a rollercoaster ride of emotions ... you are a very brave person to go through hell and back and be able to and willing to revamp memories. ...a very good and interesting author.” - J.H., Poet and Father of two＜/p＞ ＜p＞“This is a book I will recommend to family and friends who are going through the same thing right now.” - V.K., Friend of the bereaved＜/p＞ ＜p＞“...an amazing testament to the healing process and spirituality at work in our lives.” - S.H.B., Writer and Mother of three＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 786円 |
 The Nature Embedded Mind: How the Way We Think Can Heal Our Planet and Ourselves NATURE EMBEDDED MIND [ Julie Brams ] 楽天ブックス | NATURE EMBEDDED MIND Julie Brams CHANGEMAKERS BOOKS2025 Paperback English ISBN：9781803417233 洋書 Computers & Science（コンピューター＆科学） Nature | 2,692円 |
 The Lazy Person's Way to Heal Acne【電子書籍】[ True to the Core Info. Publishing ] 楽天Kobo電子書籍ストア | ＜p＞The healing of one's acne generally involves a combination of good skincare practices, lifestyle adjustments, and sometimes medical intervention. At its core, effective acne treatments focusing on reducing inflammation, unclogging pores, and balancing one's oil production are crucial. A gentle, skincare routine is important; which generally includes a cleanser, astringent, and moisturizer. Moisturizing with non-comedogenic products helps keep the skin hydrated without worsening acne breakouts.＜/p＞ ＜p＞In addition to topical treatments, one might need to adopt a well-balanced diet rich in fruits, vegetables, and whole grains which can support skin health. Research has shown that reducing the intake of processed foods and sugary snacks may also help reduce acne. Also, staying hydrated and maintaining a regular exercise routine can help promote a clear complexion by helping with circulation and reducing stress, which has been known to exacerbate acne.＜/p＞ ＜p＞For severe acne, consulting a dermatologist is usually recommended. They can recommend prescription medications, such as topical cretinous, oral antibiotics, or other advanced treatments. A personalized approach, that incorporates both lifestyle and medical strategies, can be most effective in achieving and maintaining clear, healthy skin.＜/p＞ ＜p＞But, with all this information, sometimes this just plainly doesn't work. And one size doesn't always fit everyone. And the last thing most people want to hear is, "You'll grow out of it." So what should one do? In today's world, we are moving faster, and generally, we have more on our plate than we know what to do with. So, finding the time to rid yourself of acne can be daunting. "The Lazy Person's Way To Heal Acne" was written to address this and more. This eBook will help you find the time to heal your acne and other skin conditions that might be plaguing you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 200円 |
 超減壓的BMW身心自療法：哈佛醫學專家教?重新設定身心?態，對抗疼痛、焦慮與自律神經失調 The Mind-Body Cure: Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress【電子書籍】[ ?兒・?瓦 ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞「大多數的慢性疾病都來自於體?分泌過多的壓力荷爾蒙。不斷練習呼吸技巧，透過正向的?在自我對話，才能?動副交感神經，讓身心不再加速暴衝。」──?瓦博士＜/strong＞＜/p＞ ＜p＞＜strong＞「要對抗壓力，最有效的工具就是思想。所以我們要選擇健康的想法，放棄有害的念頭。」──美國心理學家威廉・セン姆斯（William James）＜/strong＞＜/p＞ ＜p＞?瓦博士是北美知名的女性醫學專家，卻於生涯高峰時遇上生死交關的車禍，在緊急送醫後救回一命，但那場意外所帶來的身心創傷，卻像惡夢般不斷折磨著?。多年來，?多次接受手術，也服用各種藥物，但都沒?法解除?的焦慮、恐慌與慢性疼痛。＜/p＞ ＜p＞於是，?轉往?一條療癒之路。?開始在哈佛醫學院攻讀身心醫學課程，並接受該領域大師赫伯．班森（Herbert Benson）的指導，由此開?了?人生的第二個高峰。?發現，大多數的焦慮與疼痛都是來自於壓力荷爾蒙不斷在身體流竄，它會破壞睡眠品質，令人有長期疲勞與消化不良的問題。透過自身的經?，?開創了一套適用於現代人的冥想與呼吸法，而本書就是?漫長修復旅程的心得總結。＜/p＞ ＜p＞本書有九個章節，前面八章系統性地介紹身體各組織的基本生理結構，並?明這些部位為何會出現慢性疾病，也會提出具體的?驟，提醒讀者治病要從改變心態與生活型態開始。在最後一章，?瓦博士貼心地為讀者統整之前提到的方法，?助?重新設定自律神經系統。＜/p＞ ＜p＞＜strong＞本書特色：＜/strong＞＜/p＞ ＜ol＞ ＜li＞深入淺出，專業可靠，讓讀者輕鬆認識腦部、自律神經與消化系統等醫學知識。＜/li＞ ＜li＞善用簡單的口訣，如BMW、SODA、5R，讓讀者能快速記住各種健康生活的原則。＜/li＞ ＜li＞提供冥想與呼吸法入門，隨時隨地就可以自我練習，放鬆緊繃的心情。＜/li＞ ＜li＞配有簡明的生理解剖圖，能了解身體各部位的基本結構。＜/li＞ ＜li＞?章附有作者自身的心路?程以及患者療癒成功的故事。＜/li＞ ＜/ol＞ ＜p＞記住，身體系統接受大腦的指揮，而心靈又是大腦的主宰，唯有關注自己的情緒與心理?態，才能打下健康的基礎。＜/p＞ ＜p＞Kaveesha?曉艾（PATH身心靈中心共同創?人）、李旻珊（捷思身心醫學診所院長）、Sangeeta李怡如（正念減壓 MBSR 與正念瑜珈老師）、林耿立（松徳精神科診所院長）、胡君梅（華人正念減壓中心創?人）＜/p＞ ＜p＞＜strong＞安心推薦＜/strong＞＜/p＞ ＜p＞「從基礎大腦與自律神經系統的理解，到食物、運動、呼吸與靜心的生活方式，是一本非常?得保存的工具書。」──Kaveesha?曉艾（PATH身心靈中心共同創?人）＜/p＞ ＜p＞「本書深入淺出，有系統地介紹當前最新的健康與治療觀念。」──嘉柏?麥特（Gabor Mat?，加拿大知名醫師，著有《當身體?不》）＜/p＞ ＜p＞「本書包含大量的基礎科學知識，為讀者介紹全人健康的觀念，讓讀者認識到心靈對身體的療癒力。」──席米?康（Shimi Kang，精神科醫師，著有 《哈佛媽媽的海豚教養法》）＜/p＞ ＜p＞「本書巧妙地結合了醫學小常識與暖心的實用小??，還有許多成功找回健康的案例。」──瑞克．韓森（Rick Hanson，神經心理學家，著有《像佛陀一樣快樂》）＜/p＞ ＜p＞＜strong＞作者簡介＜/strong＞＜/p＞ ＜p＞**?兒．?瓦（Bal Pawa）**博士，從事醫學工作超過三十年。畢業於紐芬蘭紀念大學醫學院，?同時具有藥劑師與?科醫師的身分。在車禍重傷後，?身心受創，於是前往哈佛醫學院攻讀身心醫學，並在名醫赫伯．班森的指導下，取得專業的認證資格。?在加拿大?哥華創立了西岸女性診所（Westcoast Women’s Clinic），是北美地區著名的女性醫學專家。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,521円 |
 Heal Yourself Forgive Yourself (Male Version)【電子書籍】[ Erika Ruiz ] 楽天Kobo電子書籍ストア | ＜p＞Most of us take healing for granted... until it eludes us. Then it becomes our top priority. Only then do we realize how difficult it can be! Erika Ruiz will show you how to heal yourself and forgive yourself to find freedom from the deepest injuries and aches of life, the ones of the heart.Understanding forgiveness is never an easy task. But it is a way of setting yourself free. Forgiving is a real gift to yourself. It releases you from the past, negative thoughts, and experiences you have suffered, allowing you to live in the present moment. The sooner you accept yourself to be forgiven the sooner you will move on. In this book, Heal Yourself Forgive Yourself, you will learn ways to cope. Beware: your life will never be the same again after you start this journey of healing! Forgiving others, of course, but most importantly forgiving yourself first. Do not become a prisoner in your own mind. I forgave myself for allowing myself to believe I was not good enough. I let the actions of others steal my sunshine. You only get one life, so give yourself the gift of life, and accept forgiveness.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 517円 |
 Heal Yourself With Intermittent Fasting【電子書籍】[ Scott Ann ] 楽天Kobo電子書籍ストア | ＜p＞Several books have been written on Anti Aging diets, weight loss, and how to live a healthy lifestyle, but none of these books disputes the fact that for a sustainable weight loss, anti-aging program and healthy living, fasting is essential. Very few diets offer the benefits of intermittent fasting ? longevity, weight loss, treatment of an autoimmune disorder, anti-ageing, treatment of type II diabetes, Asthma management, etc. Ketogenic diets that are being championed as a major diet in weight loss and improved health cannot function without intermittent fasting and occasional prolonged fast.＜/p＞ ＜p＞Intermittent fasting is not starving yourself but giving your organs the opportunity to heal themselves in a process that sees the release of growth hormone which a vital hormone in weight loss, autophagy and improved health.＜/p＞ ＜p＞＜em＞Healing Yourself With Intermittent Fasting＜/em＞ is a book written in simple English to expose you to the immense benefits of intermittent fasting and why you should make it a lifestyle. Ann Scott also explains why typical medications for type II diabetes don't work and how to use intermittent fasting to halt the cycle of insulin resistance and which is the reason for Type II Diabetes.＜/p＞ ＜p＞Ann gives you an insight into:＜/p＞ ＜ul＞ ＜li＞＜em＞Who Should Do Intermittent Fasting?＜/em＞＜/li＞ ＜li＞＜em＞Why Intermittent Fasting?＜/em＞＜/li＞ ＜li＞＜em＞Types of Intermittent Fasting＜/em＞＜/li＞ ＜li＞＜em＞Recommended Supplements for Intermittent Fasting Plan＜/em＞＜/li＞ ＜li＞＜em＞How to Enter＜/em＞ ＜em＞Post absorptive＜/em＞ ＜em＞State Faster in Intermittent Fasting＜/em＞＜/li＞ ＜li＞＜em＞Benefits of Intermittent Fasting＜/em＞＜/li＞ ＜li＞＜em＞Normalizing Insulin Sensitivity＜/em＞＜/li＞ ＜li＞＜em＞Regulate Ghrelin and Leptin Level with fasting＜/em＞＜/li＞ ＜li＞＜em＞Lowering Triglycerides with fasting＜/em＞＜/li＞ ＜li＞＜em＞Detoxification of Organs with fasting＜/em＞＜/li＞ ＜li＞＜em＞Weight Loss process with＜/em＞ ＜em＞intermittent＜/em＞ ＜em＞Fasting＜/em＞＜/li＞ ＜li＞＜em＞Meaning of Autophagy＜/em＞＜/li＞ ＜li＞＜em＞Testing for Blood Ketone Level During Intermittent Fasting＜/em＞＜/li＞ ＜li＞＜em＞Why Urine Test for Ketosis isn't Reliable＜/em＞＜/li＞ ＜li＞＜em＞Prolonged Fasting and its benefits＜/em＞＜/li＞ ＜li＞＜em＞Fasting Fluids＜/em＞＜/li＞ ＜li＞＜em＞Therapeutic Use for Intermittent Fasting in Asthma＜/em＞＜/li＞ ＜li＞＜em＞Causes of Insulin Resistance and how to regulate it with Intermittent＜/em＞ ＜em＞fasting＜/em＞＜/li＞ ＜li＞＜em＞Lowering Blood Sugar and Insulin with Intermittent fasting To Treat Type II Diabetes＜/em＞＜/li＞ ＜li＞＜em＞What to Expect In Intermittent Fasting＜/em＞＜/li＞ ＜li＞＜em＞Intermittent Fasting Food Recipes and so on＜/em＞＜/li＞ ＜/ul＞ ＜p＞The book also provides tools to help readers get started and essential meal plans to sustain the fasting.＜/p＞ ＜p＞＜em＞Do not wait any longer, download "Heal Yourself With Intermittent Fasting" right away and start your journey to living a healthy lifestyle.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 438円 |
 The Ketogenic Diet Revelation: Lose Weight, Reboot Your Metabolism, and Heal Your Body【電子書籍】[ Joyce Pua, M.D. ] 楽天Kobo電子書籍ストア | ＜p＞According to The World Health Organization (WHO), nearly a third of the world’s population is overweight or obese with developed countries having the highest concentration (over a third) of the obesity cases. You might perhaps wonder; what is so hard about losing weight that we cannot just lose weight even with access to so much information? Why can’t we just make real progress and keep off the pounds for good? We are perhaps the most informed generation of humans; why can’t we just use the knowledge we have to transform our own lives? Well, while there may be many ways of explaining the obesity pandemic that has hit the world, I could sum everything into a simple statement i.e. carbohydrates are the root of all our problems.＜/p＞ ＜p＞The question is; so, if carbs are the root of all our problems, what can you do to fix the problem? Well, low carb diets are the ultimate solution for all our weight problems. More precisely, the ketogenic diet is the King of all low carb diets thanks to its ability to initiate ketosis and keep you in ketosis (ketosis is a state in which the body burns fat for energy by breaking it down to ketone bodies, which are then used for energy- just like glucose).＜/p＞ ＜p＞If you are reading this, then your curiosity about the keto diet is about to be quenched so look no further. You’ve probably heard about keto and you are wondering if this diet lives to its hype. Well, the answer to that is a definite YES. Going by the facts, this low carb diet is the best method to lose weight and keep it off and this book will guide you through the whole thing.＜br /＞ It will elaborate on what the diet is about, the scientific mechanism on how the diet works, how to adopt the diet and cutting-edge research on the diet. The book also contains sample delicious recipes that you can prepare to get started.＜/p＞ ＜p＞Here Is A Preview Of What You'll Learn...＜br /＞ ~What is Ketosis and How Does Your Body Work＜br /＞ ~10-day Complete and Effectively Proven Keto Meal Plan- With Tips＜br /＞ ~How To Start and Adapt to A Ketogenic Lifestyle＜br /＞ ~False Belief and Common Mistake on Ketogenic Diet＜br /＞ ~The Secret Behind Ketosis＜br /＞ ~Cutting Edge Research On Ketogenic Diet＜br /＞ ~Signature Keto Recipes＜br /＞ ~Much, much more!＜/p＞ ＜p＞Download your copy today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 394円 |
 Chronic Migraine Relief: Paths to Heal Your Brain【電子書籍】[ James Bogash, DC ] 楽天Kobo電子書籍ストア | ＜p＞You're looking for answers to the chronic headaches that have devastated your life and relationships. The medications don't seem to be helping, or the side effects are more than you're willing to accept.＜/p＞ ＜p＞Dr. Bogash has published over 2,000 blog posts related to health improvement, disease prevention and disease management, with the focus on helping you understand how to use lifestyle, diet and targeted supplementation to heal your brain and end the chronic migraine headaches.＜/p＞ ＜p＞He is the author of Migraines and Epilepsy: You are not alone＜br /＞ How to find relief, live well, and protect your brain.＜/p＞ ＜p＞This ebook is a compilation of blog posts related to migraine pain relief done over the years in a organized format with some additional commentary to help make the information clearer to you.＜/p＞ ＜p＞Many of the topics discussed in this book may be new to you and may never have been brought up by your personal physician or neurologist.＜/p＞ ＜p＞Unfortunately, there is a veritable chasm between the medical research and what doctors seem to share with his or her patients. The "standard" recommendations are usually decades behind the research I will be sharing with you. This is why every single comment is backed up by supporting medical research.＜/p＞ ＜p＞It is my hope that the concepts and ideas given in this book are going to help your understanding of your headaches as well as help in improving your brain's health and maintaining a healthy brain as you age. There are many tools that can positively impact brain health and longevity.＜/p＞ ＜p＞I'm also introducing tools, called "Dr. Bogash's Recommendations," which will give you three things you can do right away to improve your your chances of living a long and healthy life.＜/p＞ ＜p＞In this book, you are going to learn:＜/p＞ ＜ol＞ ＜li＞What causes chronic migraine headaches＜/li＞ ＜li＞Why it is incredibly important to fix the problems causing your migraines, rather than just blocking the headaches＜/li＞ ＜li＞Supplements that play a role in eliminating migraines＜/li＞ ＜li＞Lifestyle changes that have been proven to help with migraines＜/li＞ ＜/ol＞ ＜p＞As a side note, you will notice that some of these articles seem to address both migraines and seizures / epilepsy. Do not be confused! These two conditions have much in common and what works for one may work for the other.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 600円 |
 The Easy Autoimmune Protocol Cookbook Nourish and Heal Paleo Autoimmune Recipes【電子書籍】[ Karissa Long ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Nourish your body and regulate your immune systemーthe autoimmune protocol simplified＜/strong＞＜/p＞ ＜p＞The autoimmune protocol (AIP) was developed around a simple, science-backed concept: What we eatーor don't eatーhas the ability to powerfully impact our health. By eliminating foods that trigger a negative immune response and nourishing the body with foods that heal, this protocol was designed to help those living with autoimmune diseases reverse and manage their symptoms, and achieve optimal well-being. Written by two longtime immune disease sufferers, ＜em＞The Easy Autoimmune Protocol Cookbook＜/em＞ makes this protocol both approachable and delicious.＜/p＞ ＜p＞With a thorough explanation of the science behind the protocol, more than 100 satisfying and healing recipes like Pumpkin Waffles and Pork Chops with Peaches and Parsnips created with ease and flavor in mind, as well as a sample meal plan to get you started, this book takes the guesswork and intimidation out of the protocol, and provides you with everything you need to take the first steps toward healing.＜/p＞ ＜p＞＜em＞The Easy Autoimmune Protocol Cookbook＜/em＞ includes:＜/p＞ ＜ul＞ ＜li＞＜strong＞Practical, everyday recipes＜/strong＞ーThis book contains more than 100 recipesーmany of which require no cooking, take 30 minutes or fewer to make, call for 5 or less ingredients, or can be made one pot or pan.＜/li＞ ＜li＞＜strong＞Straightforward science＜/strong＞ーUnderstand how and why the autoimmune protocol works, including the role food plays in causing or taming inflammation, damaging or repairing the lining of the gut, and more.＜/li＞ ＜li＞＜strong＞Accessible, nourishing ingredients＜/strong＞ーMany of the book's recipes focus on incorporating fresh and familiar whole foods into your diet, as well as introduce you to healing ingredients you may not have used before, but will soon become staples in your AIP kitchen.＜/li＞ ＜/ul＞ ＜p＞This book takes the complex autoimmune protocol diet and makes it simple and realistic!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,760円 |
 Self Heal By design The Role of Micro-organisms in Health【電子書籍】[ Barbara O'Neill ] 楽天Kobo電子書籍ストア | ＜p＞Barbara's experience, knowledge and common sense style of lecturing have made her a popular and sought after speaker in Australia and internationally. This easy to read book is packed with information that enables the reader to intelligently embrace a lifestyle that works with the body's amazing ability to heal itself, when given the right conditions. The body can self heal by its very design, and you can design a program that will enable the body to do the very thing it was made to do- heal itself.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,450円 |
 If It's In Your Head, It's In Your House How to Process and Heal from Reoccurring Thoughts and Memories of Tragedy and Trauma【電子書籍】[ Jacqueline Nelson PhD LPC-S LPC MA BA AA ] 楽天Kobo電子書籍ストア | ＜p＞Ever wondered how to really heal from traumatic events from your past? Ever asked yourself why you keep repeating and reliving old hurts from the past over and over again? Do you know how to really deal with all the negative memories, thoughts, and feelings that cloud your brain and affect your ability to be truly at peace? Do you want to start unpacking your "stuff "? Do you want to really be okay when telling people that you are okay? Engaging in deep and probing conversations with yourself is vital to starting this process. You will need to be completely raw, honest, transparent, and vulnerable with yourself. If you are depressed, angry, anxious, or afraid, these emotions are coming from the root of the problem, and you need to know who and/or what that is. If you have not healed from the past, it stays locked in your subconscious and has the power to affect your peace and, if triggered, your future well-being. If it's in your head, then it is always with you, and it is no longer your past but your present. Learn how to live in the present. Learn how to facilitate peace. Decide if you want to live as you are now or the peaceful and content person you have always wanted to be. Let's start the conversation.＜/p＞ ＜p＞Waiver: This book should not be used in lieu of mental health therapy. This conversation has been provided to help you start the journey of healing from your trauma.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,368円 |