ダイエット and 電子書籍 [SOCIAL SCIENCE]
68件中 1件 - 30件
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| 商品 | 説明 | 価格 |
|---|---|---|
 How To Lose Weight For The Last Time The Self-Care mindset and diet strategy to regain your health and Lose the weight【電子書籍】[ SERENA HAYES, Ph.D ] 楽天Kobo電子書籍ストア | ＜p＞Are you tired of going on countless diets and seeing no lasting results?＜/p＞ ＜p＞Do you want to lose weight once and for all?＜/p＞ ＜p＞If so, then this book is for you.＜/p＞ ＜p＞This comprehensive guide offers everything you need to know about successful weight loss, from the science behind shedding those unwanted pounds to practical tips for creating a sustainable, healthy lifestyle.＜/p＞ ＜p＞As a certified nutritionist and personal trainer, ＜strong＞Dr＜/strong＞ ＜strong＞Serena＜/strong＞ ＜strong＞Hayes＜/strong＞ developed a reputation for creating customized weight loss plans that are tailored to each individual's unique needs and preferences.＜/p＞ ＜p＞Inside, you'll discover the latest research on nutrition, exercise, and metabolism, as well as proven strategies for boosting your metabolism, reducing cravings, and staying motivated for the long haul.＜/p＞ ＜p＞But this book isn't just about losing weight - it's about transforming your entire life. With insights on stress management, sleep, and self-care, this book will help you create a holistic approach to wellness that will help you feel better, look better, and live better.＜/p＞ ＜p＞With repeated application of the information contained in this short book, and following the practical steps, you will achieve your weight loss goals and maintain your progress for the long-term.＜/p＞ ＜p＞Whether you're just starting your weight loss journey or you've been struggling to achieve your goals for years, this book is the ultimate resource for anyone who wants to take control of their health and transform their body and mind for the better.＜/p＞ ＜p＞Scroll up and click on the BUY button if you want to discover the power of a healthy, happy life!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 804円 |
 The British Big Cat Phenomenon Differing Theories, Eye Witness Reports, and the Predators Diet【電子書籍】[ Jonathan McGowan ] 楽天Kobo電子書籍ストア | ＜p＞A fascinating book by Jonathan McGowan that explores the many sightings of big cats in Britain.＜/p＞ ＜p＞In the book, Jonathan details his sightings, from the Badger Stalker to the Longham Puma, and delves into the various theories about these animals. He also examines reports from other witnesses, including those who have seen these creatures up close and personal, that are particularly compelling.＜/p＞ ＜p＞Written in an accessible and engaging writing style, this book brings those stories to life. Moreover, the book also looks at the predator's diet and how they could survive in the wild.＜/p＞ ＜p＞With so many sightings of big cats across Britain, this is a fascinating and insightful book that will leave you wondering whether these creatures really do exist.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,400円 |
 Weight Loss Diet The Gluten-Free Diet and Healthy Quinoa Recipes【電子書籍】[ Linda McLane ] 楽天Kobo電子書籍ストア | ＜p＞Weight Loss Diet The Gluten-Free Diet and Healthy Quinoa Recipes Discover why thousands are going gluten-free and enjoying the results. A separate section, Quinoa Recipes, give you exciting new ways to prepare foods, once laced with gluten. The Gluten-Free Diet is different from many weight loss diets, by concentrating mainly, on improving your body's performance. Both sections offer dynamic recipes, tips, and how gluten has been down-played, until recently. Learn why Quinoa is called the super food of the future and what you have been missing in this unique food. Celiac disease is often the basis of going gluten-free, but can be very difficult to diagnose. In fact, many tests come back negative and patients take matters into their own hands. If you have digestive problems, depression, anxiety, joint pain, or low bone density, consider trying these invaluable recipes that are designed for a gluten-free diet.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 547円 |
 Decolonizing the Diet Nutrition, Immunity, and the Warning from Early America【電子書籍】[ Gideon Mailer ] 楽天Kobo電子書籍ストア | ＜p＞“Decolonizing the Diet” challenges the common claim that native American communities were decimated after 1492 because they lived in “virgin soils” that were distinct from those in the Old World. Comparing the European transition from Paleolithic hunting and gathering with native American subsistence strategies before and after 1492, this book offers a new way of understanding the link between biology, ecology and history. After examining the history and bioarchaeology of ancient Europe, the ancient Near East, ancient native America and Europe during the medieval Black Death, this book sets out to understand the subsequent collision between indigenous peoples and Europeans in North America from 1492 to the present day. Synthesizing the latest work in the science of nutrition, immunity, and evolutionary genetics with cutting edge scholarship on the history of indigenous North America, this book highlights a fundamental model of human demographic destructionーHuman populations have been able to recover from mass epidemics within a century, whatever their genetic heritage. They fail to recover from epidemics when their ability to hunt, gather and farm nutritionally dense plants and animals is diminished by war, colonization and cultural destruction. The history of native America before and after 1492 clearly shows that biological immunity is contingent on historical context, not least in relation to the protection or destruction of long-evolved nutritional building blocks that underlie human immunity.＜/p＞ ＜p＞“Decolonizing the Diet” cautions against assuming that certain communities are more prone to metabolic syndromes and infectious diseases, whether due to genetic differences or a comparative lack of exposure to specific pathogens. This book refocuses our understanding on the ways in which human interventionsーparticularly in food production, nutritional accessibility and ecologyーhave exacerbated demographic decline in the face of disease; both in terms of reduced immunity prior to infection and reduced ability to fight pathogenic invasion.＜/p＞ ＜p＞“Decolonizing the Diet” provides a framework to approach contemporary health dilemmas, both inside and outside native America. Many developed nations now face a medical crisis: so-called “diseases of civilization” have been linked to an evolutionary mismatch between our ancient genetic heritage and our present social, nutritional and ecological environments. The disastrous European intervention in native American life after 1492 brought about a similarーthough of course far more destructiveー mismatch between biological needs and societal context. The curtailment of nutritional diversity is related to declining immunity in the face of infectious disease, to diminishing fertility and to the increasing prevalence of metabolic syndromes such as diabetes. “Decolonizing the Diet” thus intervenes in a series of historical and contemporary debates that now extend beyond native Americaーwhile noting the specific destruction wrought on indigenous nutritional systems after 1492.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,916円 |
 The Neuroscience of Depression Genetics, Cell Biology, Neurology, Behavior, and Diet【電子書籍】 楽天Kobo電子書籍ストア | ＜p＞The Neuroscience of Depression: Genetics, Cell Biology, Neurology, Behaviour and Diet is a comprehensive reference to the aspects, features and effects of depression. This book provides readers with the behavior and psychopathological effects of depression, linking anxiety, anger and PSTD to depression. Readers are provided with a detailed outline of the genetic aspects of depression including synaptic genes and the genome-wide association studies (GWAS) of depression, followed by a thorough analysis of the neurological and imaging techniques used to study depression. This book also includes three full sections on the various effects of depression, including diet, nutrition and molecular and cellular effects. The Neuroscience of Depression: Genetics, Cell Biology, Neurology, Behaviour and Diet is the only resource for researchers and practitioners studying depression. - Features a section on neurological and imaging, including SPECT Neuroimaging - Analyzes how diet and nutrition effect depression - Examines the molecular and cellular effects of depression - Covers genetics of depression - Includes more than 250 illustrations and tables＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 15,861円 |
 Diet, Drugs, and Dopamine The New Science of Achieving a Healthy Weight【電子書籍】[ David A. Kessler, M.D. ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞INSTANT ＜em＞NEW YORK TIMES＜/em＞ BESTSELLER＜/strong＞＜/p＞ ＜p＞＜strong＞From the＜/strong＞ ＜em＞New York Times＜/em＞ ＜strong＞bestselling author of＜/strong＞ ＜em＞The End of Overeating＜/em＞ ＜strong＞comes an illuminating understanding of body weight, including the promiseーand peril ーof the latest weight loss drugs.＜/strong＞＜/p＞ ＜p＞The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease, and diabetes. We know that diets don’t work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here?＜/p＞ ＜p＞In ＜em＞Diet, Drugs, and Dopamine＜/em＞, former FDA Commissioner Dr. David A. Kessler unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. Kessler, who has himself struggled with weight, suggests the new class of GLP-1 weight loss drugs have provided a breakthrough: they have radically altered our understanding of weight loss. They make lasting change possible, but they also have real disadvantages and must be considered as part of a comprehensive approach together with nutrition, behavior, and physical activity.＜/p＞ ＜p＞Critical to this new perspective is the insight that weight-loss drugs act on the part of the brain that is responsible for cravings. In essence, the drugs tamp down the addictive circuits that overwhelm rational decision-making and quiet the “food noise” that distracts us. Identifying these mechanisms allows us to develop a strategy for effective long-term weight loss, and that begins with naming the elephant in the room: ultraformulated foods are addictive. Losing weight is a process of treating addiction.＜/p＞ ＜p＞In this landmark book, one of the nation’s leading public health officials breaks taboos around this fraught conversation, giving readers the tools to unplug the brain’s addictive wiring and change their relationship with food. Dr. Kessler cautions that drugs, on their own, pose serious risks and are not a universal solution. But with this new understanding of the brain-body feedback loop comes new possibilities for our health and freedom from a lifelong struggle.＜/p＞ ＜p＞Eye-opening, provocative, and rigorous, this book is a must-read for anyone who has ever struggled to maintain their weightーwhich is to say, everyone.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,978円 |
 Food in Nineteenth-Century British History Volume II: Diet and Health【電子書籍】 楽天Kobo電子書籍ストア | ＜p＞For all classes, British eating habits changed dramatically in the long nineteenth century. Volume two offers a collection of sources that shed light on what people ate and cooked at home, and also while they were out and about. Cookery books are an obvious primary source, and these range from popular books aimed largely at servants responsible for providing meals to middle- and upper-class families to less lavish recipes contained in books intended for school cookery classes which would then be prepared at home.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 11,285円 |
 Diet and Health in Modern Britain【電子書籍】 楽天Kobo電子書籍ストア | ＜p＞Originally published in 1985, ＜em＞Diet and Health in Modern Britain＜/em＞ examines the changes in diet and health in Britain during the rapid social development of the late nineteenth and early twentieth centuries. It is particularly concerned with the ways in which the problems of urban life were ameliorated. How was infant and child mortality reduced? How did family life go on in conditions where income was low and sometimes intermittent, where protected water supplies and proper sanitation were not available, and where food preservation and food technology were still limited? How did the state devise diets for those in its care? What were the choices available for consumers?＜/p＞ ＜p＞The contributors to this book were historians and nutritionists and this gives a strong interdisciplinary flavour to the volume. Many of the problems encountered during British urban development were being experienced in the developing world at the time. The way in which Britain coped with the health hazards of late-nineteenth-century urban squalor had much to tell those concerned with similar problems in contemporary cities in the developing world. The book makes clear that life in Britain in the late-nineteenth and early-twentieth centuries and life in the developing world at the time represented similar stages of the process of demographic transition.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 11,285円 |
 The Diet Dilemma Navigating Nutrition and Making Sustainable Choices【電子書籍】[ BUNNY P. COOK ] 楽天Kobo電子書籍ストア | ＜p＞In today's world, it's easy to feel overwhelmed and confused by the endless stream of conflicting advice on what to eat. With so many different diets and nutritional plans available, it can be difficult to know which one is right for you. Additionally, with concerns about the impact of food production on the environment, it can be challenging to make sustainable choices that benefit both your health and the planet.＜/p＞ ＜p＞Enter THE DIET DILEMMA, a groundbreaking book by nutrition expert and sustainability advocate Bunny Cook. Drawing on the latest research in nutrition science and environmental sustainability, Bunny provides a comprehensive guide to navigating the complex world of food choices.＜/p＞ ＜p＞One of the key strengths of THE DIET DILEMMA is its practicality. Rather than promoting a one-size-fits-all approach to nutrition, Smith offers tips and strategies for making informed decisions about what to eat based on your individual needs and preferences. Whether you're looking to adopt a plant-based diet, reduce your meat consumption, or simply make healthier choices overall, this book has something for you.＜/p＞ ＜p＞Another standout feature of THE DIET DILEMMA is its focus on sustainability. Smith makes a compelling case for why it's important to consider the environmental impact of our food choices, and provides practical advice for reducing our carbon footprint through our diets. From choosing locally sourced foods to reducing food waste, there are many small changes we can make that add up to a big impact.＜/p＞ ＜p＞Overall, THE DIET DILEMMA is an essential resource for anyone looking to improve their health and make a positive impact on the world around them. Whether you're a seasoned health enthusiast or just starting out on your wellness journey, this book is sure to become your go-to guide for all things nutrition and sustainability. With its clear and accessible writing style, practical advice, and evidence-based approach, it's a must-read for anyone who cares about their health and the planet.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 484円 |
 Factors Affecting Neurodevelopment Genetics, Neurology, Behavior, and Diet【電子書籍】 楽天Kobo電子書籍ストア | ＜p＞Factors Affecting Neurodevelopment: Genetics, Neurology, Behavior, and Diet is a comprehensive reference on the genetic and behavioral features associated with proper and abnormal development. The book discusses the mechanisms underlying neurological development and provides readers with a detailed introduction to the neural connections and complexities in biological circuitries, as well as the physiological, behavioral, molecular, and cellular features of neurodevelopment. In addition, the book examines in vitro and in vivo modeling of development with stem cells and model systems. - Provides the most comprehensive coverage of a broad range of topics relating to the neuroscience of development - Features sections on the genetics of developmental conditions and accompanying behavior - Contains an abstract, key facts, mini dictionary of terms, and summary points to aid in understanding in each chapter - Focuses on neurodevelopmental disorders and environmental factors that influence neural development - Includes more than 500 illustrations and tables＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 26,434円 |
 A Diet of Austerity Class, Food and Climate Change【電子書籍】[ Elaine Graham-Leigh ] 楽天Kobo電子書籍ストア | ＜p＞Received wisdom is increasingly that we all have to eat less to save the planet, but received wisdom is wrong. A Diet of Austerity argues that, just as the poor are blamed for the economic crisis, Malthusian conceptions about food and ecology are being used to hold the working class responsible for climate change and global hunger. Challenging existing dogmas about overconsumption and personal responsibility, it shows that what we need to stop climate change is system change.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,288円 |
 Diet, Nutrition, and Foodways on the North Coast of Peru Bioarchaeological Perspectives on Adaptive Transitions【電子書籍】[ Bethany L. Turner ] 楽天Kobo電子書籍ストア | ＜p＞This book synthesizes in-depth bioarchaeological research into diet, subsistence regimes, and nutritionーand corresponding insights into adaptation, suffering, and resilienceーamong indigenous north-coastal Peruvian communities from early agricultural through European colonial periods.＜/p＞ ＜p＞The Spanish invasion and colonization of Andean South America left millions dead, landscapes transformed, and traditional ways of life annihilated. However, the nature and magnitude of these changes were far from uniform. By the time the Spanish arrived, over four millennia of complex societies had emerged and fallen, and in the 16th century, the region was home to the largest and most expansive indigenous empire in the western hemisphere.＜/p＞ ＜p＞Decades of Andean archaeological and ethnohistorical research have explored the incredible sophistication of regional agropastoral traditions, the importance of food and feasting as mechanisms of control, and the significance of maritime economies in the consolidation of complex polities. Bioarchaeology is particularly useful in studying these processes. Beyond identifying what resources were available and how they were prepared, bioarchaeological methods provide unique opportunities and humanized perspectives to reconstruct what individuals actually ate, and whether their diets changed within their own lifespans.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 6,076円 |
 The Habit Switch: How Little Changes Can Produce Massive Results For Your Health, Diet and Energy Levels【電子書籍】[ Romney Nelson ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Do You Want to Change Your Habits and Change Your Life?＜/strong＞＜/p＞ ＜p＞Have you ever tried to improve your diet, fitness or your financial success but keep slipping back to your old ways? Have the plans you have previously tried to implement focused more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build? Are you looking for an easy but sensible approach that you can build around your current lifestyle? If so, there's a simple solution: ＜strong＞THE HABIT SWITCH＜/strong＞＜/p＞ ＜p＞Amazon Best Selling Author and one of Australia's Leading Experts in Habit Formation Romney Nelson, provides a start to finish blueprint for developing your winning and supportive habits. He will show you step by step, how to incrementally build your habits for long-term success＜/p＞ ＜p＞＜strong＞In The Habit Switch you will discover＜/strong＞:＜/p＞ ＜p＞- How to use small changes to make a BIG IMPACT＜/p＞ ＜p＞- How to set health, diet, fitness and financial goals that matter＜/p＞ ＜p＞- The STOP＞REVIEW＞PIVOT and POWER system for reviewing your current progress＜/p＞ ＜p＞- Practical tips for implementing transformational habits into your life＜/p＞ ＜p＞- Proven strategies to break bad habits and implement daily supportive actions＜/p＞ ＜p＞- How to build lifelong and supportive habits using the 8 Step DR. ACTION system＜/p＞ ＜p＞Romney Nelson is an Amazon #1 Best Selling Author and the founder of The Life Graduate. He is the author of The Habit Switch, Magnetic Goals, The Daily Goal Tracker and Job Launch. Romney is one of the leading experts in goal setting and daily habit development and creator of the unique Dr. ACTION? and The Goal Loop systems.＜/p＞ ＜p＞As long as you stick to the supportive habits outlined in this book, identify and replace your negative ones, and remain consistent to take advantage of their compounding effect, you can cut through all of the confusion and create a plan that works for you＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 350円 |
 The Japanese Diet And The U.s. Congress【電子書籍】[ Francis Valeo ] 楽天Kobo電子書籍ストア | ＜p＞The Japanese Diet and the U.S. Congress have in common many of the characteristics of democratic institutions, similarities that can be seen in the way the two legislative bodies are constituted, in what they do, and in how they do it. At the same time, there are disparities that stem from each nation's unique cultural background and political experiences. Both the similarities and the differences are treated in this unique study. The authors, well-known japanese and U.S. scholars, illuminate significant factors that not only underlie the differing roles of the Diet and the Congress in the two governments and the style of each government, but also help shape the nature of the interaction between japan and the U.S.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 6,447円 |
 Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection【電子書籍】[ Sam Apple ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞The extraordinary story of the Nazi-era scientific genius who discovered how cancer cells eatーand what it means for how we should.＜/strong＞＜/p＞ ＜p＞The Nobel laureate Otto Warburgーa cousin of the famous finance Warburgsーwas widely regarded in his day as one of the most important biochemists of the twentieth century, a man whose research was integral to humanity’s understanding of cancer. He was also among the most despised figures in Nazi Germany. As a Jewish homosexual living openly with his male partner, Warburg represented all that the Third Reich abhorred. Yet Hitler and his top advisors dreaded cancer, and protected Warburg in the hope that he could cure it.＜/p＞ ＜p＞In ＜em＞Ravenous＜/em＞, Sam Apple reclaims Otto Warburg as a forgotten, morally compromised genius who pursued cancer single-mindedly even as Europe disintegrated around him. While the vast majority of Jewish scientists fled Germany in the anxious years leading up to World War II, Warburg remained in Berlin, working under the watchful eye of the dictatorship. With the Nazis goose-stepping their way across Europe, systematically rounding up and murdering millions of Jews, Warburg awoke each morning in an elegant, antiques-filled home and rode horses with his partner, Jacob Heiss, before delving into his research at the Kaiser Wilhelm Society.＜/p＞ ＜p＞Hitler and other Nazi leaders, Apple shows, were deeply troubled by skyrocketing cancer rates across the Western world, viewing cancer as an existential threat akin to Judaism or homosexuality. Ironically, they viewed Warburg as Germany’s best chance of survival. Setting Warburg’s work against an absorbing history of cancer science, Apple follows him as he arrives at his central belief that cancer is a problem of metabolism. Though Warburg’s metabolic approach to cancer was considered groundbreaking, his work was soon eclipsed in the early postwar era, after the discovery of the structure of DNA set off a search for the genetic origins of cancer.＜/p＞ ＜p＞Remarkably, Warburg’s theory has undergone a resurgence in our own time, as scientists have begun to investigate the dangers of sugar and the link between obesity and cancer, finding that the way we eat can influence how cancer cells take up nutrients and grow. Rooting his revelations in extensive archival research as well as dozens of interviews with today’s leading cancer authorities, Apple demonstrates how Warburg’s midcentury work may well hold the secret to why cancer became so common in the modern world and how we can reverse the trend. A tale of scientific discovery, personal peril, and the race to end a disastrous disease, ＜em＞Ravenous＜/em＞ would be the stuff of the most inventive fiction were it not, in fact, true.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,321円 |
 No Foreign Food The American Diet In Time And Place【電子書籍】[ Richard Pillsbury ] 楽天Kobo電子書籍ストア | ＜p＞“Reading Richard Pillsbury’s remarkable No Foreign Food, like the grand opening of a new restaurant in one’s neighborhood, is an exciting and pleasurable event. He engagingly chronicles the amazing diversity of America’s food ways that are so central to our history and culture, but he also tells us why our eating habits are much more than mere gastronomic experiences.” Karl Raitz UNIVERSITY OF KENTUCKY “No Foreign Food is the only serious up-to-date treatment of American food habits that I knowーa subject unaccountably neglected by most students of the American scene. In Pillsbury’s skillful hands, American food habits become more than just a set of cranky likes and dislikes, but instead a mirror to America’s larger culture. … It is an indispensable book for any serious student of the American scene.” Pierce Lewis PENNSYLVANIA STATE UNIVERSITY No Foreign Food explores the evolution and transformation of the American diet from colonial times to the present. How and why did our bland colonial diet evolve into today’s restless melange of exotic foods? Why are Hoppin’ John, lutefisk, and scrapple, once so important, seldom eaten today? How has the restaurant shaped our daily menus? These and hundreds of other questions are addressed in this examination of the changing American diet.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 11,123円 |
 The Routledge Handbook of Diet and Nutrition in the Roman World【電子書籍】 楽天Kobo電子書籍ストア | ＜p＞The Routledge Handbook of Diet and Nutrition in the Roman World presents a comprehensive overview of the sources, issues and methodologies involved in the study of the Roman diet. The focus of the book is on the Mediterranean heartland from the second century BC to the third and fourth centuries AD.＜/p＞ ＜p＞Life is impossible without food, but what people eat is not determined by biology alone, and this makes it a vital subject of social and historical study. The Handbook takes a multidisciplinary approach in which all kinds of sources and disciplines are combined to study the diet and nutrition of men, women and children in city and countryside in the Roman world. The chapters in this book are structured in five parts. Part I introduces the reader to the wide range of textual, material and bioarchaeological evidence concerning food and nutrition. Part II offers an overview of various kinds of food and drink, including cereals, pulses, olive oil, meat and fish, and the social setting of their consumption. Part III goes beyond the perspective of the Roman adult male by concentrating on women and children, on the cultures of Roman Egypt and Central Europe, as well as the Jews in Palestine and the impact of Christianity. Part IV provides a forum to three scholars to offer their thoughts on what physical anthropology contributes to our understanding of health, diet and (mal)nutrition. The final section puts food supply and its failure in the context of community and empire.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 10,156円 |
 The perfect way in diet - A treatise advocating a return to the natural and ancient food of our race【電子書籍】[ Anna Kingsford ] 楽天Kobo電子書籍ストア | ＜p＞The following treatise is a translation, revised and enlarged, of my “Th?se pour le Doctorat”, which, under the title “De l’Alimentation Vegetale chez l'Homme”, I presented in the month of July, 1880, at the Facult? de M?decine of Paris on completing my medical studies and taking my degree.＜br /＞ The original thesis was published in Paris in the French language, and subsequently translated into German and issued with illustrative notes and other additions by Dr. A. Aderholdt. Encouraged by the success obtained by these two editions, and by the favourable notices they elicited from various foreign scientific and popular critics, I offer the present work to English readers, confident of a kindly welcome from the friends of the reform I advocate, and hopeful of a serious and intelligent hearing from those who as yet are strangers to the merits of that reform.＜br /＞ The French and German editions of this treatise include an Appendix, containing short notices and citations from the works of the chief exponents and exemplars of the Pythagorean system of diet. In the present volume this Appendix is suppressed in favour of a forthcoming Catena of Authorities Denunciatory or Depreciatory of the Practice of Flesh-Eating, by a Graduate of Cambridge; an excellent and ample compendium to which the reader is referred.＜br /＞ That I have dwelt chiefly on the aspects, physical and social, of my subject, and touched but lightly on those moral and philosophical, is not, assuredly, because I regard these last as of lesser importance, but because their abstruse and recondite nature renders them unsuitable to a work intended for general reading.＜br /＞ Finally, if any into whose hands this book may fall, should be inclined to think me over-enthusiastic, or to stigmatise my views as “Utopian”, I would ask him seriously to consider whether “Utopia” be not indeed within the realisation of all who can imagine and love it, and whether, without enthusiasm, any great cause was ever yet won for our race. Man is the master of the world, and may make it what he will. Into his hands it is delivered with all its mighty possibilities for good or evil, for happiness or misery. Following the monitions and devices of the sub-human, he may make of it ーwhat indeed for some gentle and tender souls it has already becomeーa very hell; working with God and Nature, he may reconvert it into Paradise.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 292円 |
 Cooking and Coping Among the Cacti Diet, Nutrition and Available Income in Northwestern Mexico【電子書籍】[ Roberta D. Baer ] 楽天Kobo電子書籍ストア | ＜p＞Using data collected from 105 households in Sonora, Mexico, the author combines detailed ethnographic research with quantitative analyses of income, diet, and nutritional status to examine the dietary patterns of residents who "cook and cope among the cacti." Employing a new analytical concept of "available income" - which can differ greatly from total income and provide valuable insight into why people eat what they do - the work explores a variety of social and cultural factors that affect food expenditure and consumption. Home production of food and the extent to which women are employed outside of the home are just two of the many variables discussed that influence available income and how it is used. But even among groups with similar available incomes, variables of ethnicity, prestige, nutritional knowledge, and the desire for consumer goods come into play.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 8,866円 |
 Food and God A Theological Approach to Eating, Diet, and Weight Control【電子書籍】[ Joel R. Soza ] 楽天Kobo電子書籍ストア | ＜p＞The central thesis of this book is that Western culture, and American culture in particular, needs an immediate change with regard to food and eating. Western over-indulgence is exacerbated by hunger and deprivation in the world. Learning to think theologically, and not just medically or psychologically, about one's eating habits will lead to positive personal and communal changes. In Food and God, Joel Soza offers readers a deeper understanding of Christian faith, one that will help them learn to think of eating as not merely a physical act, but as a spiritual exercise. Readers will become more aware of world need and preference for others while also learning how to improve their own health, control their own weight, and develop greater spiritual awareness and sensitivity in the daily and routine activity of eating. This book evaluates both Old and New Testaments, as well as some theology in the history of the Church, to arrive at an understanding of how one should think about food and eating in relationship to God and the world. The reader will learn of the key role food plays in the biblical creation and temptation narratives. They will learn of the enormous labor that went into food preparation in the ancient world, and what sages have had to say about food indulgence throughout time and many cultures. Finally, readers will encounter Jesus's invitation to think about food in spiritual ways, gaining an understanding as to what it means that Christianity is a movement with table fellowship at the forefront of its faith expression.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,193円 |
 Fat Chance Diet Mania, Greed, and the Infamous Fen-Phen Swindle【電子書籍】[ Rick Christman ] 楽天Kobo電子書籍ストア | ＜p＞During the early 1990s, the diet drugs fen-phen and Redux achieved tremendous popularity. The chemical combination was discovered by chance, marketed with hyperbole, and prescribed to millions. But as the drugs' developer, pharmaceutical giant American Home Products, cashed in on the miracle weight-loss pills, medical researchers revealed that the drugs caused heart valve disease. This scandal was, incredibly, only the beginning of an unbelievable saga of greed.＜/p＞ ＜p＞In ＜em＞Fat Chance,＜/em＞ Rick Christman recounts a story that a judicial tribunal later described as "a tale worthy of the pen of Charles Dickens." Bill Gallion, Shirley Cunningham, and Melbourne Mills contrived to bring a class-action lawsuit against American Home Products in Covington, Kentucky. Their hired trial consultant, Mark Modlin, had a bizarre relationship with the presiding judge, Jay Bamberger of Covington, who was once honored as the Kentucky Bar Association's "Judge of the Year." Soon after, Stan Chesley, arguably the most successful trial attorney in the United States, joined the class-action suit. Ultimately, their efforts were rewarded with $200 million for the 431 plaintiffs, and the four lawyers immediately began to plunder their clients' money. When the fraud was discovered, two of the attorneys received long prison sentences and another was acquitted after claiming an alcoholism defense. All four were permanently banished from the practice of law and Judge Bamberger was disbarred and disrobed.＜/p＞ ＜p＞Recounting a dramatic affair that bears conspicuous similarities to opioid-related class-action litigation against the pharmaceutical industry,Christman offers an engaging, if occasionally horrifying, account of one of America's most prominent product liability cases and the settlement's aftermath.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,219円 |
 Feed Yourself Step Away from the Lies of Diet Culture and into Your Divine Design【電子書籍】[ Leslie Schilling ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Dietitian and nutrition therapist Leslie Schilling＜/strong＞ ＜strong＞turns diet culture on its head with a radical new message: ＜em＞We aren't designed to diet.＜/em＞＜/strong＞＜/p＞ ＜p＞Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American society and even lurks in our safest spaces, such as schools, medical offices, and places of worship. But when you begin to see its lies for what they are, you can fight back, build resilience and self-esteem, and trust your divine design.＜/p＞ ＜p＞Leslie Schilling has counseled hundreds of people every year who struggle with food, body image, chronic dieting, and disordered eating. She helps them understand diet-culture myths, fight the lies we've been told (and sold), and discover the truth about health, well-being, and how God sees our bodiesーall bodiesーas ＜em＞good＜/em＞.＜/p＞ ＜p＞In ＜em＞Feed Yourself＜/em＞, you'll learn how to:＜/p＞ ＜ul＞ ＜li＞Identify the lies of diet culture.＜/li＞ ＜li＞Understand that health is far more than what we eat or how we move.＜/li＞ ＜li＞Escape the shame and guilt you may feel about your body.＜/li＞ ＜li＞Trust your body and recognize its cues and needs.＜/li＞ ＜li＞Find freedom in food and learn to define health on your own terms.＜/li＞ ＜/ul＞ ＜p＞Discussion questions, charts to help you discern diet culture, and recommended readings are included in the audiobook companion PDF download.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,839円 |
 Sucking Eggs What Your Wartime Granny Could Teach You about Diet, Thrift and Going Green【電子書籍】[ Patricia Nicol ] 楽天Kobo電子書籍ストア | ＜p＞Recycling, buying locally-sourced food and vintage clothing, checking air miles and carbon footprints - our ever-growing obsessions with saving money and preserving the planet is beginning to affect the way many of us shop, travel and eat every day. After decades of plenty, we now face the credit crunch and climate change but the good news is that we don't have to look far back in our history for a handy lesson in making seismic lifestyle changes. Our grannies can show us the way. They wasted almost nothing, bought locally, recycled, grew their own veg and 'dug for victory' and, with the aid of Patricia Nicol's colourful, comparative history, so can we.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,493円 |
 Activity, Diet and Social Practice Addressing Everyday Life in Human Skeletal Remains【電子書籍】[ Sarah Schrader ] 楽天Kobo電子書籍ストア | ＜p＞Day-to-day activities are important in the development of social identities, the establishment of social standing, and the communal understanding of societal rules. This perspective is broadly referred to as practice theory and relates to the power of an overarching social structure and the individual actors that exist within it. Practice theory has made an important contribution to anthropological and archaeological research as these fields are particularly interested in daily life and the importance of these actions.＜/p＞ ＜p＞This volume argues that practice theory can also be used in a bioarchaeological context through the examination of human skeletal remains and the archaeological context in which they were excavated. Bioarchaeology offers a unique perspective on these day-to-day experiencesーskeletal tissue is constantly undergoing a process of change and, as a living biological system, it can adapt to external forces. Furthermore, bioarchaeological studies are multi-scalar and can examine individuals, groups, or entire populations.＜/p＞ ＜p＞Using osteological indicators of activity patterns (entheseal changes, osteoarthritis) and dietary isotopes (carbon, nitrogen) as examples, this book addresses patterns of everyday life in the ancient past. Physical activities and food consumption are actions that are carried out on a daily basis. While bioarchaeology does not have the ability to recreate specific day-to-day activities, we can assess broad trends in everyday life. The volume illustrates these points using examples from the Ancient Nile Valley. Through the examination of over 800 Egyptian and Nubian individuals from five different archaeological sites, the research addresses patterns of everyday life as they relate to social inequality, agency, and practice.＜/p＞ ＜p＞Beyond osteological indicators of activity and dietary patterns, this book also discusses additional methods that can be pursed to draw attention to daily life. Lastly, this book also highlights the applicability of and potential contribution that practice theory can make to this area of research.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 12,154円 |
 Diet Culture and Counterculture Self and Society in the Anti-Diet Movement【電子書籍】[ Natalie Jovanovski ] 楽天Kobo電子書籍ストア | ＜p＞This book is the first of its kind to explore how women challenge the powerful sociocultural and gendered phenomenon of diet culture across the broad anti-diet movement and beyond. Showcasing the voices of over 150 everyday women, activists, and health professionals across Australia, New Zealand, Canada, the United States and the United Kingdom, the author provides new insight into anti-diet practices while giving agency for women who remain main targets of diet culture. Using Pierre Bourdieu’s concept of habitus as a novel starting point to develop a concept of the diet habitus, the author explores the possibility of a fragmented but unified diet counterculture. Drawing on feminist perspectives from women’s and fat liberation movements, the author demonstrates that women’s anti-diet practices are grounded in a combination of self and society; one that has the power to significantly re-shape the broad landscape of food and eating for women. This international book appeals to scholars, students, activists and health professionals interested in the intersections of the sociology of the body, fat studies, sociology of food and nutrition, social movements, health sociology, and women's studies.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 14,585円 |
 Optimizing fertility through lifestyle and dietary choice an ultimate guide to Unveiling the Link between Diet, births control and Reproductive Health in achieving healthy pregnancy child births and postpartum period【電子書籍】[ Mary Donovan ] 楽天Kobo電子書籍ストア | ＜p＞Are you ready to unlock the secrets to optimizing fertility and achieving a healthy pregnancy and childbirth? If you're searching for comprehensive guidance on enhancing your reproductive health through lifestyle and dietary choices, then "Optimizing Fertility through Lifestyle and Dietary Choices: An Ultimate Guide To Unveiling The Link Between Diet, Birth Control, and Reproductive Health in Achieving Healthy Pregnancy, Childbirths, And Postpartum Period" is the book you've been waiting for.＜/p＞ ＜p＞Are you tired of struggling with fertility issues? Wondering how to navigate the complex relationship between diet, birth control, and reproductive health? Ready to make impactful changes that will boost your chances of conceiving and experiencing a smooth postpartum period? This book has the answers you seek.＜/p＞ ＜p＞Here are three key problems this book addresses:＜/p＞ ＜p＞Fertility Challenges: Explore effective strategies to overcome common fertility challenges, such as irregular menstrual cycles, hormonal imbalances, and ovulation disorders.＜/p＞ ＜p＞Birth Control and Reproductive Health: Understand the impact of different birth control methods on your reproductive health, and discover natural alternatives that promote fertility.＜/p＞ ＜p＞Healthy Pregnancy and Postpartum: Learn how to optimize your diet and lifestyle to support a healthy pregnancy, reduce the risk of complications, and enhance your postpartum recovery.＜/p＞ ＜p＞Here are five convincing reasons why this book is the ultimate solution to your fertility concerns:＜/p＞ ＜p＞Comprehensive Information: Gain a deep understanding of the intricate relationship between diet, lifestyle choices, birth control, and reproductive health. This book covers every aspect, leaving no stone unturned.＜/p＞ ＜p＞Expert Guidance: Benefit from the expertise of leading fertility specialists and nutritionists who have contributed their insights to this book. Their knowledge and experience will empower you to make informed decisions.＜/p＞ ＜p＞Practical Tips and Actionable Advice: Discover practical tips and actionable advice that you can implement immediately. From dietary recommendations to lifestyle adjustments, this book provides a roadmap for optimizing your fertility journey.＜/p＞ ＜p＞Evidence-Based Approach: Rest assured knowing that all the information presented in this book is backed by scientific research and evidence. You can trust the strategies and recommendations outlined to yield positive results.＜/p＞ ＜p＞Holistic Perspective: Embrace a holistic approach to fertility and reproductive health. This book delves into the interconnectedness of various factors, including diet, exercise, stress management, and environmental influences, to offer a comprehensive perspective.＜/p＞ ＜p＞By reading "Optimizing Fertility through Lifestyle and Dietary Choices," you can expect:＜/p＞ ＜p＞A breakdown of the menstrual cycle and its impact on fertility＜/p＞ ＜p＞In-depth analysis of different birth control methods and their effects＜/p＞ ＜p＞Guidance on optimizing your diet for reproductive health＜/p＞ ＜p＞Strategies for managing stress and improving emotional well-being＜/p＞ ＜p＞Insight into the impact of environmental factors on fertility＜/p＞ ＜p＞Tips for enhancing your chances of conception＜/p＞ ＜p＞Guidance on maintaining a healthy pregnancy and navigating the postpartum period＜/p＞ ＜p＞Take charge of your fertility journey today! Unlock the secrets to optimizing your reproductive health and achieving a healthy pregnancy and postpartum period. Purchase "Optimizing Fertility through Lifestyle and Dietary Choices" now and embark on a transformative path to parenthood.＜/p＞ ＜p＞Purchase your copy of "Optimizing Fertility through Lifestyle and Dietary Choices" today, now and start your journey towards achieving the healthy pregnancy and childbirth you desire!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 644円 |
 Beyond a Shadow of a Diet The Comprehensive Guide to Treating Binge Eating Disorder, Emotional Eating, and Chronic Dieting.【電子書籍】[ Judith Matz ] 楽天Kobo電子書籍ストア | ＜p＞Now in its third edition, ＜em＞Beyond a Shadow of a Diet＜/em＞ is the most comprehensive book available for professionals working with clients who struggle with binge and emotional eating, chronic dieting, and body image.＜/p＞ ＜p＞Divided into three sectionsーThe Problem, The Treatment, and The Solutionーthis book is filled with compelling clinical examples, visualizations, and exercises that professionals can use to deepen their knowledge and skills as they help clients find freedom from preoccupation with food and weight. New research on diet failure, health, weight, and weight stigma makes a case for why clinicians must reflect on their own attitudes and biases to understand how a weight loss focus can harm clients. In addition to addressing the symptoms, dynamics, and treatment of eating problems, this book presents a holistic framework that includes topics such as cultural, ethical, and social justice issues, the role of self-compassion, and promoting physical and emotional well-being for people of all shapes and sizes. Drawing from the attuned eating and weight inclusive frameworks, this book serves as an essential resource for both new clinicians and those interested in shifting their clinical approach.＜/p＞ ＜p＞Trauma-informed and filled with compelling client stories and step-by-step strategies, ＜em＞Beyond a Shadow of a Diet＜/em＞ offers professionals and their clients a positive, evidence-based model for making peace with food, their bodies, and themselves.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 7,415円 |
 5:2 Diet With Fast Metabolism How To Fix Your Damaged Metabolism, Increase Your Metabolic Rate, And Increase The Effectiveness Of 5:2 Diet【電子書籍】[ Green leatherr ] 楽天Kobo電子書籍ストア | ＜p＞This book contains proven steps and strategies on how to do the Fast Metabolism Diet popularized by Haylie Pomroy, wellness coach to the celebrities. This book also explains the advantages of a fast metabolism, and guides you on how to speed up your own metabolism to reach your weight and fitness goals. All you need to know to really lose weight, without having to starve yourself, is discussed in this book.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 750円 |
 The Digital Diet The 4-step plan to break your tech addiction and regain balance in your life【電子書籍】[ Daniel Sieberg ] 楽天Kobo電子書籍ストア | ＜p＞We all know someone who needs a digital diet.＜/p＞ ＜p＞Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach outーor retreatーto the virtual world every few minutes.＜/p＞ ＜p＞Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life.＜/p＞ ＜p＞Step 1Re: Think:＜/p＞ ＜p＞Consider how technology has overwhelmed our society and the effect it’s had on your physical, mental, and emotional health.＜/p＞ ＜p＞Step 2Re: Boot:＜/p＞ ＜p＞Take stock of your digital intake using Sieberg’s Virtual Weight Index and step back from the device.＜/p＞ ＜p＞Step 3Re: Connect:＜/p＞ ＜p＞Focus on restoring the relationships that have been harmed by the technology in your life.＜/p＞ ＜p＞Step 4Re: Vitalize:＜/p＞ ＜p＞Learn how to live with technologyーthe healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing.＜/p＞ ＜p＞This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,806円 |
 Body Kindness Transform Your Health from the Inside Outーand Never Say Diet Again【電子書籍】[ Rebecca Scritchfield ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞"Simple and true. . . . [A] nutritionist, proposes ignoring the numbers on the scale and focusing instead on health." ー ＜em＞The New York Times Book Review＜/em＞＜/strong＞＜br /＞ Create a healthier and happier life by treating yourself with compassion rather than shame.＜br /＞ Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did?＜br /＞ This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourselfーand that includes your mind as well as your body.＜br /＞ Body Kindness is based on four principles.＜br /＞ WHAT YOU DO: the choices you make about food, exercise, sleep, and more＜br /＞ HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head＜br /＞ WHO YOU ARE: goal-setting based on your personal values＜br /＞ WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life＜br /＞ With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, ＜em＞Body Kindness＜/em＞ helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.＜br /＞ "[Scritchfield] provides fantastic tips for transforming your mental and physical health . . . a must-read." ー ＜em＞The Huffington Post＜/em＞＜br /＞ "[A] rousing guide to better health . . . Scritchfield's work boils down complex behavioral science ideas into accessible self-improvement strategies." ー ＜em＞Publishers Weekly＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,760円 |