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Resilience Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster【電子書籍】[ Linda Graham ]

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<p>? A step-by-step process to create new patterns of skillful coping and heal previous conditioning or trauma that derails resilience.</p> <p>? Practices that work precisely the way the brain learns best, "little and often," with carefully selected experiences repeated many times</p> <p>? Combines Western psychotherapy (body-based trauma therapy, attachment-based therapies, etc.) with time-tested Eastern wisdom traditions (mindfulness and compassion-based practices)</p> <p>? Author offers clinical trainings and personal growth workshops year-round in venues across the United States and in Canada, Australia, and Europe.</p> <p>? Author’s American workshop venues include Spirit Rock Meditation Center, Esalen Institute, Kripalu, and Omega Institute</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,602円

心理?性(二版):重建挫折復原力的132個強效練習大全 Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster【電子書籍】[ 琳達.格拉翰(Linda Graham) ]

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<p><strong>★美國「鸚鵡螺」銀獎得主、復原力心理專家★</strong></p> <p><strong>為人生的痛苦分級,彙整132個心理?性練習,</strong></p> <p><strong>??穩穩接住人生投來的變化球。</strong></p> <p><strong>不論多努力過生活,壞事還是會發生,</strong></p> <p><strong>即使人生因為糟?的事情?離軌道,</strong></p> <p><strong>?還是有能力?助自己,培養挫折復原力,</strong></p> <p><strong>讓事情有所轉變,讓自己更成熟,更堅強!</strong></p> <p>壞事發生時,「心理?性」是?助我們在逆境中前進最重要的能力。科學家已經研究出「心理?性」是大腦前額皮質功能成熟、運作正常時的行為,不論我們面對的是一連串小煩惱,或是顛覆人生的災難,人類的大腦一輩子都會持續學習與改變,並恢復心理?性!</p> <p><strong>◆第一本集大成的心理健康實用工具書</strong></p> <p>本書作者琳達.格拉翰是國際上復原力專業,與心理健康訓練集大成者。他在書中整合了當代心理學、神經科學及正念智慧,設計出符合大腦特性、心理專家證實有效的132個練習。</p> <p><strong>◆人生痛苦三等級,?現在遇到的是?一種?</strong></p> <p><strong>ーー第一級:人生中的小波折</strong>,第一天到新公司上班,被害怕和擔憂的情緒困住;家中電腦總是在故障,煩惱若壞掉了自己不?錢買台新電腦;急著出門卻怎樣都找不到鑰匙,急躁地在家中亂翻尋找。</p> <p><strong>ーー第二級:錯誤與心痛、悲傷與?扎</strong>,和同事間常有摩擦,導致工作無法順利進行;和?一半的婚姻關係正面臨著考驗;保險公司拒?車禍理賠申請,花了許多時間和承?人員爭論不停,心力交瘁地想放棄。</p> <p><strong>ーー第三級:無法承受的打?</strong>,年邁家人忽然重病需要照護,平常能理性思考,此時卻因煩惱無比,無法靜心面對亂了套的生活;工作十幾年的公司被併購或部門縮編,面臨可能被資遣的命運。</p> <p><strong>◆****從五大面向強化?的心理?性:</strong></p> <p><strong>ーー身體智能</strong>:用身體當練習工具,加強安全感、信任度,激發大腦神經可塑性。</p> <p><strong>ーー情緒智能</strong>:管理並培養正向情緒,將大腦從退縮消極的態度中轉成開放與接納,駕馭自己與他人的情緒波動。</p> <p><strong>ーー?在智能</strong>:平息?心的自我批評,接納構成自我的各種聲音。</p> <p><strong>ーー人際關係智能</strong>:學習如何與他人來往,建立健全的相互依存關係,並有能力去培養充實的人際關係。</p> <p><strong>ーー省思智能</strong>:看清楚當下發生的事,有意識地轉變缺乏靈活彈性的思維,保持平靜的心,清楚知道自己手上有什麼選項,並做出明智選擇。</p> <p>雖然無法改變壞事的發生,但我們能改變回應的方式。書中的心理?性練習可?日隨時翻?,是生活中是簡單又強大的工具。?會看到自己更有能耐面對並解決人生種種?不開的失望與難題,不管人生投來什麼樣的變化球,?都能柔?堅毅的回彈。</p> <p><strong>【專業推薦】</strong></p> <p>胡展誥/諮商心理師</p> <p>陳志恆/諮商心理師、作家</p> <p>蘇益賢/臨床心理師</p> <p><strong>【好評推薦】</strong></p> <p>以幽默和智慧,琳達巧妙地將神經科學、心理學與禪修教育融為一體,建立了一套充滿智慧和非常實用的工具,讓我們可以帶著智慧與仁愛之心面對日常生活的逆境。</p> <p>**ーー**蘇珊.葛凌蘭(Susan Kaiser Greenland)</p> <p>《孩子的簡單正念:60個靜心練習,陪孩子專注應對高壓世界》(<em>Mindful Games</em>)作者</p> <p>琳達創作了一本精心編排的好書,其中包括超過一百三十種改變大腦運作方式的練習。?讀此書一定有所?助,但真正讓本書與?不同的是,書中的一項項練習。</p> <p>**ーー**澳洲雪梨大學心理健康系教授セン姆士.班列特.雷伊(James Bennett-Levy)</p> <p>這是一本豐盛的著作,作者琳達端出了精彩多元的練習工具,我認真地數了數,總共竟有一百三十三項練習!?助讀者不被人生的艱難??,更能透過困頓提高情感強度。?很清楚顛簸與衝?之間的區別,?將各種工具依序排列,滿足不同情況的需求。強烈推薦正在經?困難的人讀讀本書,也別忘了推薦給身邊有這樣需求的親朋好友。</p> <p>**ーー**哈佛醫學院講師克里斯托弗.格默博士(Christopher Germer)</p> <p>「正念自我同情」課程的共同開發者</p> <p>即使我們衷心希望人生舒適平順,卻仍然經常遇到挫折、失望與痛苦(真是討厭!)當事情不如預期,我們需要特定的能力與策略來重新獲得平衡,讓自己不要身陷谷底爬不起來。本書是人生不可缺少的工具書,指引我們方向,除了為自己?讀,這也是身為父母必須為孩子讀的一本書,身為治療師的?也該為客?詳加?讀。</p> <p>**ーー**美國社會學家及快樂教養專家克莉絲汀.?特博士(Christine Carter)</p> <p>《培養快樂而強?的孩子》(<em>Raising Happiness</em>)、<br /> 《微調5個地方,?天開心醒來》(<em>The Sweet Spot</em>)作者</p> <p>作者在培養心理?性的領域擁有開創性的專業知識,?改變了無數人。在這本書中,?集結了一套順序清楚的最佳練習法,引導我們在生命中遇到最大挑戰時,找到自由。我強烈推薦!</p> <p>**ーー**臨床心理學家塔拉.布?克(Tara Brach)</p> <p>《全然接受這樣的我》(<em>Radical Acceptance</em>)作者</p> <p><strong>作者/譯者簡介</strong></p> <p>【<strong>作者簡介</strong>】</p> <p><strong>琳達.格拉翰(<strong><strong>Linda Graham</strong></strong>)</strong></p> <p>美國「鸚鵡螺獎」(Nautilus Book Award)銀獎、「Acorda健康獎ー讓生活更美好的書籍」得主。婚姻及家庭治療師、著名心理學家,擁有長達二十五年的豐富經?。?整合運用了現代神經科學、正念練習、關係心理學等領域,在全球各地相關的訓練中心、研討會與諮詢處教導心理?性的課程,是國際上復原力專業與心理健康訓練集大成者。</p> <p>【<strong>譯者簡介</strong>】</p> <p><strong>頼孟怡</strong></p> <p>曾於南非留學工作六年,喜歡看書,喜歡寫作,譯著有《花小錢賭贏大生意》、《食物不耐聖經》、《瑜伽解剖書》、《人類圖》、《吃出好肌膚的營養學》、《懷孕百科》等二十餘本。</p> <p><strong>目次</strong></p> <p>導讀</p> <p><strong>第一章/心理?性的根基:如何身在谷底,重新起身</strong></p> <p>?個人的挫折復原力在一生中都可能會遇上幾次大挑戰,即使在成長過程裡沒有發展出良好的心理?性,或是人生正因為糟?的事件而?離軌道,?還是有能力選擇?助自己培養挫折復原力,讓自己更成熟、更堅強。現在,就和我一起來探索大腦的變化過程!</p> <p>**第二章/**<strong>身體智能練習:呼吸、觸覺、動作、想像、社會互動</strong></p> <p>我們不像祖先們生活在人身安全持續受到嚴重威脅的環境,現代人經常面臨的反而是對?心安全與幸福造成的慢性威脅。現在,可以藉由練習來強化我們與社會互動時大腦?無意識的活動,調節神經系統,特別是在面對威脅的時刻。</p> <p>**第三章/**<strong>情緒智能練習:自我意識、自我接納,建立安全的?在堡壘</strong></p> <p>不管?是否知道如何管理自己的情緒,我們的感覺總是不斷地過濾觀點、指導我們如何反應。在面對逆境時,情緒是左右我們能否妥善應對困境的主因。本章的練習重點就是學會管理感受,不再被它們挾劫,不再被情緒害得無法好好過生活。</p> <p>**第四章/**<strong>?在智能練習:自我覺察、自我認同,建立?在安全基地</strong></p> <p>自我批評正是破壞我們?心安全感的最大因素。本章的練習可以?助我們強化自我覺知、自我認同,相信?在安全堡壘的能力與力量,能成熟地處理自我批判,這將讓我們學會如何整合?在種種聲音,讓各種複雜面向成為真實的自我。</p> <p>**第五章/**<strong>人際智能練習:信任、共同的人性面,互相依頼、庇護、資源</strong></p> <p>我們都曾經?過令人悲傷的人際關係,在人與人的相處中受過傷害、背叛或遭到不公平的待遇。然而,人同時也可以給我們最大的庇護與資源,為我們治療任何經?過的痛苦,特別是從人際關係中?生的傷害。現在,我們可以透過練習,提升人際智能,安全地和他人?生連結與共鳴,?助自己恢復心理?性。</p> <p>**第六章/**<strong>省思智能練習:正念,望之清明,待之?著、智明</strong></p> <画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,632円

The Science of Soccer A Bouncing Ball and a Banana Kick【電子書籍】[ John Taylor ]

楽天Kobo電子書籍ストア
<p>Soccer is the most popular sport in the world. It is also an endless scientific panorama. Every movement by the players and each interaction with the ball involves physics, fluid mechanics, biology, and physiology, to name just a few of the scientific disciplines. In a book that targets middle and high school players, Taylor begins with a history of soccer and its physical and mathematical aspects. He then addresses important questions such as how and why a ball bounces, how the ball spins, and what these dynamics mean for the game. He introduces readers to the science of kicking, heading, and trapping and looks at the sources of the energy required to run, jump, and kick for an entire game. Taylor then puts it all together by following a sequence of plays and describing the science behind tactical maneuvers. Sidebars and appendices allow those with a more mathematical bent to follow the physics and perform experiments to see the effects of phenomena like drag, bounce, and spin. In addition, key terminology is highlighted, explained in the text, and summarized in the glossary.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 3,549円

My Early Life on St. Kitts and Nevis An Autobiography of the First 22 Years【電子書籍】[ Clement Bouncin Williams ]

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<p>CLEMENT BOUNCIN WILLIAMS - B.Sc (UWI), M.Sc (Reading Univ.-UK) DOB: AUGUST 13, 1948 Status: MARRIED Spouse: Cynthia V. Williams TWO(2) Children: Clement Jomo Jihan Adika Career Highlights ? High School Teacher: Mathematics and Natural Sciences ? Curriculum Development Officer and National Coordinator High School Sciences ? Caribbean Examination Council Examiner (Chemistry) ? Taxi and Tour Operator ? Actor, Artistic Director and Producer Community Theatre Group ? Author and Playwright I loved it all! Especially the portion about the entrepreneurial prowess of the authors mother!!!! AMAZING!!!Being first generation Kitty-Nevy I don't have the privilege of the oratory exchange between one generation and another about life on St. Kitts and Nevis in years gone by. This book provides me with that oratory exchange; ranging from food and beverage preparations to reasons for the creation of communities which I pass often on my current day's journey to aspects of our Health, Education, Economic and Political systems. Thus presenting great evidence of the tremendous strides our Federation has made over the decades. Whether from the Federation or the wider Caribbean this book will cause some to reminisce, others to be educated and for all to take pride in the wisdom of our people! Unoma Allen, M.Sc. Lecturer CFB College, St. Kitts.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 468円

Bouncing Back How to Recover When Life Knocks You Down【電子書籍】[ Ronald L. Mann ]

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<p>Bouncing Back: How to Recover When Life Knocks You Down reveals the behind-the-scene stories of world-class athletes from football, baseball, boxing, golf, tennis and track and field. Discover the 8 fundamental principles that prepare you for and drive peak performance during the most difficult times. Hear the direct stories from football legend, Jim Brown, baseball’s Doug DeCinces and boxing legend, Jose Torres, World Long Drive Champion, Lee Brandon and more. These extraordinary people have overcome obstacles and obtained great success: learn from them! Dr. Ron Mann shares his expertise and wisdom in these interviews and shows you how to integrate these fundamental principles into your life. Learn the importance of and how to achieve, Adjustment, Individuation, Spiritual Awareness, Coachability, Heart, Positive Mental States, Emotional Intelligence and Self-Belief. These are key elements that will determine your success or failure in life. We live in changing and uncertain times. Many people feel lost, confused and fearful. The inspiration and information in "Bouncing Back" provides a psycho/spiritual roadmap that leads to peace of mind, mental clarity, strength of heart and openness to change. Take the self-analysis for each essential element and find out where you stand and how to progress. "Bouncing Back" opens a door to a world of meaning and success.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,936円

Breaking Up and Bouncing Back Moving On to Create the Love Life You Deserve【電子書籍】[ Samantha Burns ]

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<p>"<em>Breaking Up & Bouncing Back</em> tackles heartbreak in a whole new way, using neuroscience and modern dating advice to inspire you to become a smarter dater." ー John Gray, <em>New York Times</em> bestselling author of <em>Men Are from Mars, Women Are from Venus</em></p> <p>"In <em>Breaking Up & Bouncing</em> Back, the brilliant Samantha Burns will help you to transform your worst breakup pain into your biggest golden opportunity for growth. This book will support you to not just get through it, but to use this experience as a catalyst to thrive in life moving forward." ー Katherine Woodward Thomas, <em>New York Times</em> bestselling author of <em>Conscious Uncoupling: 5 Steps to Living Happily Even After</em></p> <p>Samantha Burns, "The Millennial Love Expert," shows how to survive a soul-crushing breakup and bounce back to a healthy, happy dating life in this go-to guide for today's dating landscape. Burns  teaches readers the critical coping and self-care survival skills to get them off the emotional roller coaster, to see the silver lining of their breakup, and to become smarter, more intentional daters. Her therapeutic tools assist in managing the devastation stemming from heartbreak, modifying thoughts and emotions, and practicing self-reflection in order to become empowered and open to rediscovering love. </p> <p>Some examples of Burns's kick-butt breakup tools include: <br /> Therapeutic exercises that track progress<br /> Meditation, mantras, and deep-breathing exercises to help stop obsessive thinking and control racing thoughts<br /> Cognitive behavioral therapy techniques to manage negative thinking and challenge dating fears<br /> Core value questions for self-reflection and conversation with a future partner </p> <p>In a uniquely reader-friendly way, Burns explains the neuroscience of a breakup, supported with the latest psychological research by peers such as Dr. Helen Fisher, Dr. Sue Johnson, Dr. Stan Tatkin, and Bren? Brown. Relatable, educating, and entertaining, Burns's guidance helps readers re-enter the dating market with more confidence and self-awareness, as well as a realistic vision of their perfect match. </p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,397円

Two Noble Uncles Bouncing to the Beat【電子書籍】[ R. S. Arrow Blackay ]

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<p>Two Noble Uncles Bouncing to the Beat A Short Story by Mr Pseudonym Mohammad Thunder had always loved sunny Falmouth with its moaning, mammoth mountains. It was a place where he felt lonely. He was a selfish, cute, squash drinker with slimy eyelashes and hairy thighs. His friends saw him as a plain, pleasant patient. Once, he had even rescued a jittery injured bird from a burning building. That's the sort of man he was.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 132円

The Bouncing Poodle【電子書籍】[ Patti Schwindt ]

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<p>The Bouncing Poodle is a cute book for children. It tells the adventures of a little poodle full of energy, who bounces thru life. The real life photos of Lady Love give more realism to the story for children and the words inspire their imagination.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 532円

Bouncing Back from Pregnancy The Body by God Plan for Getting Your Body and Life Back After Baby Arrives【電子書籍】[ Sheri Lerner ]

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<p>If you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, <em>New York Times</em> best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle.</p> <p>In <em>Bouncing Back from Pregnancy</em>, you'll not only learn about fitness after the baby arrives but also what you can do during your pregnancy to help you bounce back more quickly.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,203円

【關係結束後的重建之路套書】(二冊):《心理?性(二版)》、《關係結束後,成為更好的自己【薩提爾專文推薦暢銷經典版】》 Resilience : Powerful Practices for Bouncing Back from Disappoi【電子書籍】

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<p><strong>本套書組合:《心理?性(二版)》、《<strong><strong>關係結束後,成為更好的自己【薩提爾專文推薦暢銷經典版】</strong></strong>》(二冊)</strong></p> <p><strong>面對人生?不開的?望、痛苦與困境,必須要有更多能量來面對。</strong></p> <p><strong>想從低谷或破裂的關係中走出來並重獲新生,?需要為自己重新定位,</strong></p> <p><strong>這段自我重建之路,能為將來的幸福找到極大的成長空間。</strong></p> <p><strong>★《<strong><strong>心理?性</strong></strong>(二版)****》★</strong></p> <p><strong>★美國「鸚鵡螺」銀獎得主、復原力心理專家★</strong></p> <p><strong>為人生的痛苦分級,彙整132個心理?性練習,</strong></p> <p><strong>??穩穩接住人生投來的變化球。</strong></p> <p><strong>不論多努力過生活,壞事還是會發生,</strong></p> <p><strong>即使人生因為糟?的事情?離軌道,</strong></p> <p><strong>?還是有能力?助自己,培養挫折復原力,</strong></p> <p><strong>讓事情有所轉變,讓自己更成熟,更堅強!</strong></p> <p>壞事發生時,「心理?性」是?助我們在逆境中前進最重要的能力。科學家已經研究出「心理?性」是大腦前額皮質功能成熟、運作正常時的行為,不論我們面對的是一連串小煩惱,或是顛覆人生的災難,人類的大腦一輩子都會持續學習與改變,並恢復心理?性!</p> <p><strong>◆第一本集大成的心理健康實用工具書</strong></p> <p>本書作者琳達.格拉翰是國際上復原力專業,與心理健康訓練集大成者。他在書中整合了當代心理學、神經科學及正念智慧,設計出符合大腦特性、心理專家證實有效的132個練習。</p> <p><strong>◆人生痛苦三等級,?現在遇到的是?一種?</strong></p> <p><strong>ーー第一級:人生中的小波折</strong>,第一天到新公司上班,被害怕和擔憂的情緒困住;家中電腦總是在故障,煩惱若壞掉了自己不?錢買台新電腦;急著出門卻怎樣都找不到鑰匙,急躁地在家中亂翻尋找。</p> <p><strong>ーー第二級:錯誤與心痛、悲傷與?扎</strong>,和同事間常有摩擦,導致工作無法順利進行;和?一半的婚姻關係正面臨著考驗;保險公司拒?車禍理賠申請,花了許多時間和承?人員爭論不停,心力交瘁地想放棄。</p> <p><strong>ーー第三級:無法承受的打?</strong>,年邁家人忽然重病需要照護,平常能理性思考,此時卻因煩惱無比,無法靜心面對亂了套的生活;工作十幾年的公司被併購或部門縮編,面臨可能被資遣的命運。</p> <p><strong>◆****從五大面向強化?的心理?性:</strong></p> <p><strong>ーー身體智能</strong>:用身體當練習工具,加強安全感、信任度,激發大腦神經可塑性。</p> <p><strong>ーー情緒智能</strong>:管理並培養正向情緒,將大腦從退縮消極的態度中轉成開放與接納,駕馭自己與他人的情緒波動。</p> <p><strong>ーー?在智能</strong>:平息?心的自我批評,接納構成自我的各種聲音。</p> <p><strong>ーー人際關係智能</strong>:學習如何與他人來往,建立健全的相互依存關係,並有能力去培養充實的人際關係。</p> <p><strong>ーー省思智能</strong>:看清楚當下發生的事,有意識地轉變缺乏靈活彈性的思維,保持平靜的心,清楚知道自己手上有什麼選項,並做出明智選擇。</p> <p>雖然無法改變壞事的發生,但我們能改變回應的方式。書中的心理?性練習可?日隨時翻?,是生活中是簡單又強大的工具。?會看到自己更有能耐面對並解決人生種種?不開的失望與難題,不管人生投來什麼樣的變化球,?都能柔?堅毅的回彈。</p> <p><strong>【專業推薦】</strong></p> <p>胡展誥/諮商心理師</p> <p>陳志恆/諮商心理師、作家</p> <p>蘇益賢/臨床心理師</p> <p><strong>【好評推薦】</strong></p> <p>以幽默和智慧,琳達巧妙地將神經科學、心理學與禪修教育融為一體,建立了一套充滿智慧和非常實用的工具,讓我們可以帶著智慧與仁愛之心面對日常生活的逆境。</p> <p>**ーー**蘇珊.葛凌蘭(Susan Kaiser Greenland),</p> <p>《孩子的簡單正念:60個靜心練習,陪孩子專注應對高壓世界》(<em>Mindful Games</em>)作者</p> <p>琳達創作了一本精心編排的好書,其中包括超過一百三十種改變大腦運作方式的練習。?讀此書一定有所?助,但真正讓本書與?不同的是,書中的一項項練習。</p> <p>**ーー**澳洲雪梨大學心理健康系教授セン姆士.班列特.雷伊(James Bennett-Levy)</p> <p>這是一本豐盛的著作,作者琳達端出了精彩多元的練習工具,我認真地數了數,總共竟有一百三十三項練習!?助讀者不被人生的艱難??,更能透過困頓提高情感強度。?很清楚顛簸與衝?之間的區別,?將各種工具依序排列,滿足不同情況的需求。強烈推薦正在經?困難的人讀讀本書,也別忘了推薦給身邊有這樣需求的親朋好友。</p> <p>**ーー**哈佛醫學院講師克里斯托弗.格默博士(Christopher Germer),</p> <p>「正念自我同情」課程的共同開發者</p> <p>即使我們衷心希望人生舒適平順,卻仍然經常遇到挫折、失望與痛苦(真是討厭!)當事情不如預期,我們需要特定的能力與策略來重新獲得平衡,讓自己不要身陷谷底爬不起來。本書是人生不可缺少的工具書,指引我們方向,除了為自己?讀,這也是身為父母必須為孩子讀的一本書,身為治療師的?也該為客?詳加?讀。</p> <p>**ーー**美國社會學家及快樂教養專家克莉絲汀.?特博士(Christine Carter),</p> <p>《培養快樂而強?的孩子》(<em>Raising Happiness</em>)、<br /> 《微調5個地方,?天開心醒來》(<em>The Sweet Spot</em>)作者</p> <p>作者在培養心理?性的領域擁有開創性的專業知識,?改變了無數人。在這本書中,?集結了一套順序清楚的最佳練習法,引導我們在生命中遇到最大挑戰時,找到自由。我強烈推薦!</p> <p>**ーー**臨床心理學家塔拉.布?克(Tara Brach),<br /> 《全然接受這樣的我》(<em>Radical Acceptance</em>)作者</p> <p><strong>★《關係結束後,成為更好的自己【薩提爾專文推薦暢銷經典版】》★</strong></p> <p><strong>★<strong><strong>薩提爾專文推薦</strong></strong>【暢銷經典版】★</strong></p> <p><strong>從別人的?一半,變成獨立完整的自我!</strong></p> <p><strong>一段關係結束後,感情上有了創傷,自尊受到傷害,自我價?感降低,</strong></p> <p><strong>?心是否不斷地糾結到底出了什麼問題?</strong></p> <p><strong>有沒有迅速擺?悲傷和和孤獨的方法?</strong></p> <p><strong>何時才是開始下一段感情的好時機?</strong></p> <p><strong>?需要為自己重新定位,甚至要一點時間來緬懷過去。</strong></p> <p><strong>重建之路,能為將來的幸福找到極大的成長空間。</strong></p> <p>情感關係的結束,對很多人來?是一段支離破碎的經?,想要繼續好好地生活之前,需要收拾殘局,此時通常會強烈感受到?望、無助、挫敗、憤怒,想要報復,?心不斷思考問題在?裡,質疑自己是否不?得被愛。</p> <p>也許現在?的戀情穩定,也許?正因為剛結束的戀情而傷感,也許?早就注意到問題的苗頭,也許是?提出分手,或者?只收到寥寥幾語的訊息被告知分手,也許?正陷入分手或離婚的痛苦中……無論?有什麼樣的故事,此時此刻只有迷惘和痛苦,聽不進任何安慰話語,即使想改變卻毫無頭緒ーー曾經熟悉舒適的生活崩潰了,到底該怎麼做才好?</p> <p><strong>重建,從結束後開始</strong></p> <p><strong>重建****能?助?處理情緒、健康地放下已終結的關係,</strong></p> <p><strong>接受現實,接納自我,讓未來的感情路走得輕鬆些。</strong></p> <p>布魯斯.費雪博士的19個重建?驟是經過驗證的實用方法,這個有效的架構組成了金字塔形的「心理重建方塊」,?助審視分手後的各種階段,一??引導?去享受與調適關係結束後的生活及情緒。</p> <p> <strong>否認</strong>:不想接受事實,還沒有足?的堅強去面對難以承受的痛苦。</p> <p> 重建:誠實回答十二個問題清單,多角度看雙方的關係,?助認清並接受事實/不要問「為何分開的理由」,而是找出「當初在一起的理由」。</p> <p> <strong>恐懼</strong>:在剛分開時,因為無法掌控變化而感到害怕,不想被人認為是失敗者,家醜外揚。</p> <p> 重建:逐一列出自己恐懼的事物,讓它們更真實地貼画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 3,563円

Rub Some Dirt On It Bouncing Back After Relationship Betrayal【電子書籍】[ Dr. Melanie McCoy ]

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<p>This book is for anyone who has ever been betrayedーby a husband, close friend, or family memberーand wants to move forward. Those closest to us have the greatest power to harm us. They know us best, all our secrets and every vulnerability. When a loved one betrays your trust, it can be devastating. Betrayal can sear the soul. When not addressed effectively, betrayal can shatter your spiritual foundation. At the age of 40, after 10 years of a marriage that had produced no children, I experienced an unwanted divorce. Besides having to grieve the loss of the marriage and grieve the loss of my hope for offspring, I faced the reality that my then-husband, who was supposedly my best friend, had betrayed me. By the time I learned of the divorce, he had already taken covert steps to set-up a new household with his girlfriend. The devastation of this marriage betrayal was compounded by the fact that everyone in our circle of friends and family knew about the infidelity and impending divorce months beforehand. The people with whom I had surrounded myself and trusted to protect me had instead betrayed my confidence. I spent the following days, months, and years disillusioned, hurt, angry, and questioning God. Have you been there? Everyone's experience is unique, but there are common themes. Everyone must choose between love and hate; forgiveness or bitterness; moving forward or staying stuck in the past. This collection of writings reflects how God's grace carried me through one of the darkest seasons of my life. Rather than seethe and agonize, I used my journal as my sounding board for expressing pain and finding peace. Writing and spending time at the feet of Jesus lifted me to a place of forgiveness instead of bitterness. In this collection, you will find that my writings are progressively less angry and increasingly more peaceful. I have sectioned them accordingly into three chapters: Betrayed ? It was the initial shock of being betrayed that hurt most. This chapter reflects the first quake of knowing I had been cheated on, abandoned, and then isolated. My emotions were raw and barely under control. Is that familiar to you? Broken ? When the initial shock ended, and daily living routines were restored, aftershocks followed. The aftershocks were unexpected, and each was reminiscent of the initial loss and pain. Healing ? Writings in this last chapter embrace the transition God allowed in my life. My writings reflect my continued questioning of God's purpose while also accepting His Sovereignty. My writings took on a new liberty. The title poem, "Rub Some Dirt On It" is instructive wisdom to move on in the face of injury. The poem is not intended to minimize the devastating effects of deception, dishonesty, or betrayal but instead to encourage rugged, Godly resilience when life's circumstances hit hard. It is my prayer that readers find solace, freedom, and peace in these pages. It is my prayer that, despite your circumstances, in response to betrayal, you rise.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,334円

Bouncing Back from Rejection Build the Resilience You Need to Get Back Up When Life Knocks You Down【電子書籍】[ Leslie Becker-Phelps, PhD ]

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<p><strong>Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience!</strong></p> <p>Do you have a fear of rejection? If so, you aren’t alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that it interferes with your everyday life, it’s time to make a change. This groundbreaking guide can help.</p> <p>With this book, you’ll learn <em>why</em> you fear rejection by gaining an understanding of your unique <em>attachment style</em>. Secure attachment is defined as a feeling of being protected and well-cared for. People who experience secure attachment as young children are more likely to be happy, healthy, and resilient adults. On the other hand, insecurely attached people are less likely to cope well with rejection, and may have trouble “bouncing back” after difficult experiences. Once you understand how your attachment style has informed your fears, you can begin the work needed to overcome them!</p> <p>Using the theory of attachment, and the five domains of awareness: Sensations, Thoughts, Emotions, Actions, and Mentalizing (STEAM), you’ll learn to relate to yourself and to others in more positive ways, even when difficult situations arise. So, whether you experience rejection in a romantic relationship, at work, or with friends, you’ll have the resilience needed to recover quickly and focus on what makes you special and unique.</p> <p>This isn’t a book that promises to protect you from future rejection. Unfortunately, rejection happens to everyone and is a normal part of life. But you <em>will</em> learn skills to handle this rejection and come to see it as less scary. With this view, you’ll gain confidence, self-awareness, and the resilience needed to bounce back, even when life throws you a curveball.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,448円

Bouncing Back Up【電子書籍】[ Chuck Dozier ]

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<p>This book is a continuation of the story that began in my first book, The Second Time Around. It depicts marriage disappointments and disillusions from a male perspective. Most men are fundamentally good and can resist the temptations of infidelity when given a choice. The challenges of dealing with a wife that constantly pushes them to the margin of her life can often be too much for some men to bear. As a young man right out of college, Norman, was assigned by his company to a territory in southern Pennsylvania. While living there Norman met Gail, an attractive middle-aged woman that was ten years his senior with a teenage daughter. Gail and Norman became inseparable and very much in love. Neither of them felt any pressure to get married. After six years Norman was promoted and had to transfer to another part of the country. Fearing that their age difference would cause their relationship to fade, Gail opted to stay in Pineville and they drifted apart. Many years later when their paths crossed again Gail realized that she was still in love with the man that she had considered her soul mate. This book tells what happens as the star-crossed lovers struggle to forge a relationship that seems to be destined for a life of together ever-after. With admirers from several different angles, Norman struggled to maintain his fidelity to his marriage and disappointments in the effort threatened to derail his resurgent relationship with his wife.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 452円

Bouncing on the Knife Edge【電子書籍】[ Fred James ]

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<p>Fred D. James was born into a reasonably wealthy Australian family but in his words 'was soon segregated from the wealth'. His life then took a series of astounding turns as he graduated from a normal childhood to a precarious association with hardcore biker gangs, street thugs, drug cartels, Chinese triads, guns, narcotics and God.</p> <p>Blending into normal society under the shroud of being a professional chef, his real life was hidden in the many 'societies within society' that few of us know about or even believe exist ? shadowy worlds where life is cheap and survival happens at the frightening edge of normality.</p> <p>Fred's life story is an amazing ride through criminal excess, unbelievable-but-true adventures, stubborn resilience and eventual redemption, encompassing over half a century of near-fatal car accidents, failed marriages, alcohol abuse, hair-raising brushes with criminals, thugs and cops, inventive money-making schemes and more life-threatening medical emergencies than he can count.</p> <p>'Ridden hard and put away wet', this tattooed ex-crim, ex-thug, ex-lost soul somehow managed to come out the other side relatively intact. His experiences and scars are real, the pain is still healing and his incredible, dangerous life illustrates that even the most tarnished soul can crawl away from the darkest of tunnels to find hope and, with time, become a better human being.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,212円

How to Make a Bouncing Egg【電子書籍】[ Jennifer L. Marks ]

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<p>Did you know you can bounce an egg? Do you want to find out how? Just follow the simple steps inside this book.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 3,132円

Guys Read: Bouncing the Grinning Goat A Short Story from Guys Read: Other Worlds【電子書籍】[ Shannon Hale ]

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<p>Spark has stolen her brother’s armor and his sword, and now she’s looking for a job. But this job is going to bring much more than she bargained for, and even her wits might not be enough to save her. A short story from <em>Guys Read: Other Worlds</em>, edited by Jon Scieszka.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 189円

Li'l Ball Says Sorry A Tale of Bouncing and Apologizing【電子書籍】[ Zoy LLC ]

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<p><em><strong>Li'l Ball Says Sorry: A Tale of Bouncing and Apologizing</strong></em></p> <p>Discover a different kind of children's book, expertly crafted by child psychologists, educators, SEL specialists, award-winning authors, and comedy writers. At Zoy, we believe that every story can be a valuable lesson, and <em>Li'l Ball Says Sorry</em> is no exception.</p> <p><strong>About the Book</strong></p> <p>Meet Li'l Ball, the bounciest character in our storybook world. Li'l Ball loves bouncing on everything, from furniture to dog bums. But when bouncing goes too far and hurts others, it's time to learn the important lesson of apologizing. Follow Li'l Ball on a bouncing adventure that teaches social awareness, relationship skills, and the art of making amends.</p> <p><strong>Why <em>Li'l Ball Says Sorry</em> is Different</strong></p> <p>This book stands out because it addresses a critical social-emotional learning (SEL) theme - learning to apologize - in a fun and engaging way. Through Li'l Ball's journey, children aged 5-8 will learn not only the importance of saying sorry but also how actions can impact others and how to make things right. It's a delightful and educational experience wrapped in playful storytelling.</p> <p><strong>Key Features</strong></p> <ul> <li>Beautifully illustrated pages that capture young imaginations.</li> <li>Expert guidance from mental health professionals.</li> <li>Discussion points for meaningful family conversations.</li> <li>Encouragement for children to reflect on their actions.</li> <li>Empowering children to take responsibility for their mistakes.</li> <li>Ideal for bedtime stories and classroom discussions.</li> </ul> <p>Dive into the world of Li'l Ball, where bouncing leads to valuable life lessons. Apologizing, understanding feelings, and making amends take center stage in this heartwarming tale.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,134円

Resilience Through Yoga and Meditation Inspiring Stories of Bouncing Back From Life's Challenges【電子書籍】[ Denita Austin ]

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<p><em><strong>REAL, INSPIRING LIFE STORIES - </strong></em>Prove How You Can Make Yoga & Meditation an Enjoyable Experience & Develop Incredible Resilience.After a compelling foreword by Bestselling Author, Dr. Andrea Pennington, you will discover how to follow the same steps in your own life to overcome ANY crisis, problem or difficulty you might be facing! It is with great pleasure and that I welcome you to the beautiful world of yoga and meditation, seen through the eyes of those of us who may have started off skeptical but quickly became believers. <br /> <br /> Living a life that’s free of suffering from worries, stress and pain is not as hard as you might think ? neither is it something that just a few lucky people are destined to enjoy. Actually, it all comes down to developing resilience ? the ability to bounce back after the life storms of life subside. </p> <p><em><strong>The key to developing resilience? Yoga & meditation. </strong></em></p> <p>Before you think that a life crisis can be too overwhelming to be solved by yoga and meditation, wait for a moment. Yoga goes far beyond and above improving flexibility and meditation is more than just sitting and relaxing. Studies show that not only do we see immediate benefits of increased calm, less anxiety, and reduced stress, but we also receive lasting benefits of lower risk for depression, heart disease, cancer and Alzheimer’s dementia, to name a few. <br /> <br /> Denita Austin has gathered an inspiring set of stories from a cadre of fellow yoga and <br /> meditation enthusiasts to provide you with a privileged peek into their minds and hearts as <br /> they’ve endured life challenges. Denita, a passionate and skilled Yogi and yoga instructor, Bestselling author and publisher. <br /> <br /> <em><strong>Grab your copy today of Resilience Through Yoga and Meditation. It's a must read!</strong></em><br />  </p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 839円

Flipping the Script Bouncing Back from Life's Rock Bottom Moments【電子書籍】[ AJ Gibson ]

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<p><strong>The TV host turned motivational speaker teaches you to change your life by changing your perspective in this entertaining and informative “must read!” (Vivica A. Fox, actress and bestselling author of <em>Every Day I’m Hustling</em>).</strong></p> <p>Life can be complicated and messy, but every now and then it lands you on a major network syndicated talk showーand then fires you for being “all icing and no cake.” Sound familiar? AJ’s Hollywood career may be unique, but his many struggles are all-too relatable. And he shares them all in this rollicking, raw, and inspiring self-help memoir.</p> <p>AJ’s journey from a closeted gay boy in Ohio to that guy people kinda, sorta recognize from TV was anything but glossy. Let’s just say he knows what you feel like whenever you find yourself scrolling social media comparing yourself to others.</p> <p>Luckily, AJ has a gift for shifting his perspective and finding a way to persevere each time the world seems to be telling him he was born to fail. He also knows that we all have problems and he’s here to help. The true stories in <em>Flipping the Script</em> will make you laugh, encourage you to fight for happiness, and inspire you to turn your own rock bottom moments into your proudest accomplishments.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,584円

Blowguns and Bouncing Pigs: Traditional Toymaking The Foxfire Americana Library (6)【電子書籍】[ Foxfire Fund, Inc. ]

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<p>The Foxfire Americana Library takes you back to the good ol’ days with a collection of simple, classic toys that can be made at home. Complete with illustrated step-by-step instructions, “Blowguns and Bouncing Pigs” includes advice on how to make:</p> <p>Ball and Cups<br /> Blowguns<br /> Bouncing Pigs<br /> Bows and Arrows<br /> Bubble Blowers<br /> Bull Grinders<br /> Buttons on a String<br /> Climbing Bears<br /> Corn Guns<br /> Cornstalk Animals<br /> Cornstalk Fiddle<br /> Apple-head Dolls<br /> Cucumber Dolls<br /> Fluttermills<br /> Fly Guns<br /> Hoops<br /> Jumping Jacks<br /> Kicking Mules<br /> Limberjacks<br /> Pop Guns<br /> Puzzles<br /> Rattletraps<br /> Rolling Clowns<br /> Sling Shots<br /> Smoke Grinders<br /> Squirt Guns<br /> Stick Horses<br /> Stilts<br /> Grapevine Swings<br /> Rope Swings<br /> Tops or Dancers<br /> Whimmy Diddles or Jeep Sticks<br /> Hollow Whistles<br /> Split Whistles<br /> Whittled Animals</p> <p>Foxfire has brought the philosophy of simple living to hundreds of thousands of readers, teaching creative self-sufficiency and preserving the stories, crafts, and customs of Appalachia. Inspiring and practical, this classic series has become an American institution. In July 2016, Vintage Shorts celebrates Foxfire's 50th Anniversary.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 281円

From Bouncing Bombs to Concorde The Authorised Biography of Aviation Pioneer Sir George Edwards OM【電子書籍】[ Robert Gardner ]

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<p><strong>George Edwards' name is synonymous with the Vickers Viscount, the world's first turboprop airliner; the controversial TSR2 project and the legendary Anglo-French Concorde.</strong> During the Second World War, it was Edwards who made the Dam Busters' <em>bouncing bombs</em> bounce.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,080円

Bouncing Back After Dropping the Ball: 18 Life Lessons on the Journey to Forgiveness【電子書籍】[ Carla L. Garrett ]

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<p>Bouncing Back After Dropping the Ball…18 Life Lessons on the Journey to Forgiveness is a mixture of a novel and a "how-to" book, specifically, a book on how to forgive. The story involves a married woman who learns that her husband of 16 years has a secret lifeーsecret women, secret kids, secret condos, etc.ーand her struggle not to kill him, literally. Her desire to end his life grows as his behavior worsens, as he exacts his own revenge against her for her decision to leave him. Instead, she eventually learns to redirect her rage, after acknowledging her extended anger had changed her in unflattering ways, and embraces the notion of forgiveness. Forgiveness, she discovers, is neither an intuitive nor easy process, but she becomes the beneficiary of wonderful rewards as a result of her hard work. The book is designed to help those who have been betrayed to get through the process without destroying themselves (spiritually, mentally, or emotionally) or others, and shares 18 life lessons to get them to the point of true forgiveness.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 545円

Tree Balls A Bouncing Adventure in Problem Solving【電子書籍】[ Zoy LLC ]

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<p><em><strong>Tree Balls: A Bouncing Adventure in Problem Solving</strong></em></p> <p>At Zoy, we're dedicated to crafting stories that ignite young minds with joy and curiosity. <em>Tree Balls</em> is not just another children's book; it's a remarkable creation by child psychologists, educators, SEL specialists, award-winning authors, and comedy writers. This unique collaboration ensures that your child's reading experience is filled with laughter, learning, and the development of essential life skills.</p> <p><strong>About the Book</strong></p> <p>Meet Li'l Ball and their bouncy friends, who find themselves bouncing into a tree, setting the stage for an exciting problem-solving journey. <em>Tree Balls</em> is a playful story that focuses on nurturing responsible decision-making and self-management, designed for children aged 2-4.</p> <p><strong>Why <em>Tree Balls</em> is Different</strong></p> <p>This book stands out because it introduces young readers to the art of problem-solving. Through delightful storytelling and vibrant illustrations, it encourages creative thinking and resourcefulness. As parents and caregivers, you'll appreciate the valuable life lessons seamlessly woven into this captivating narrative.</p> <p><strong>Key Features</strong></p> <ul> <li>Engaging storytelling that sparks imagination.</li> <li>Expert guidance from mental health professionals.</li> <li>Discussion points to stimulate meaningful conversations.</li> <li>Encourages thinking outside the box.</li> <li>Perfect for bedtime and storytime.</li> <li>Ideal for parents, teachers, and caregivers.</li> </ul> <p>Dive into <em>Tree Balls</em> and embark on an adventure where bouncing meets problem-solving!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,134円

The Other Side of Grief BOUNCING BACK FROM GRIEF INTO AN ABUNDANT LIFE【電子書籍】[ L'Tanya C. Perry ]

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<p>Regardless of how spiritual or mature you are, if you love someone, you will definitely grieve their loss. We only need to live long enough to face the reality of losing one's health, business, relationship, or even the death of a loved one. Many people get to this point and shut down their lives. But that is not God's desire for you. Christ came so you can have life to the full.</p> <p>However, partial recovery from grief could negatively impact your happiness. That is why Apostle L'Tanya C. Perry. MDiv. has carefully written <em>The Other Side of Grief</em> to help you recover from the storm of grief into a life of joy and fulfillment.</p> <p>Get ready to discover:</p> <p>・ <em>What the Bible says about grief;</em></p> <p>・ <em>The power of harnessing Divine presence;</em></p> <p>・ <em>How to break the hold of fear with faith;</em></p> <p>・ <em>How to bounce back into the fullness of joy. And lots more.</em></p> <p>As you read through every line, do well to internalize the truth of the Scriptures revealed in each chapter. Also, open your heart and listen to the comforting, still voice of the Holy Spirit as He restores your hope in God. I believe this book is the antidote you need to dispel the venom of grief that you have bored for this long.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,134円

Bouncing Bunnies, Silly Shapes: A Playful Bedtime Adventure Join the Fun with Curious Bunnies in a World of Shapes and Surprises!【電子書籍】[ Shu Chen Hou ]

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<p>Embark on a whimsical bedtime journey with "Bouncing Bunnies, Silly Shapes"! Follow along as a group of playful bunnies discover a world brimming with silly shapes and delightful surprises around every corner. From bouncing circles to wiggly triangles, young readers will giggle with delight as they explore alongside these adorable furry friends. With vibrant illustrations and engaging storytelling, this charming book is perfect for sparking imagination and creating cherished bedtime memories. Join the bunnies and let the laughter and joy of silly shapes accompany your little one into dreamland!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,033円

Bouncing Forwards Notes on Resilience, Courage and Change【電子書籍】[ Patrick Regan ]

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<p><strong>'Nobody is immune from the storms of life. Patrick's book is a lifeboat while the waves are crashing but it is much more than that: Bouncing Forwards is a guide that helps us to navigate through tricky waters so that we become better equipped for the journey of life. It's an honest, wise and practical handbook for growing in resilience. I can't recommend it highly enough.'</strong><br /> <strong>CATHY MADAVAN, AUTHOR OF IRREPRESSIBLE</strong></p> <p>Bouncing Forwards offers hope to those who're facing battles such as mental or physical health challenges, bereavement, the loss of cherished dreams or recovery from trauma.</p> <p>Patrick Regan reveals his vulnerability as he shares that making peace with his own ongoing anxiety only came after a period of intense physical, emotional and spiritual pain.</p> <p>There is always the temptation to wait for the day when all will be well. Yet becoming preoccupied with the future may well mean missing out on what's happening in our lives in the here and now. Is it possible to be OK even when life isn't? Can we thrive, not just once we've come through adversity, but right there in the midst of it?</p> <p>Exploring resilience, acceptance and emotional agility, Patrick encourages us to believe we can find meaning in some of life's toughest moments - and the faith to journey on.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,602円

Bouncing Back & Thriving: Titans’ Secrets to Rising, Thriving and Staying on Top of Your Game【電子書籍】[ Joyce Gikunju ]

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<p><strong>Bouncing back & Thriving: - Titans' Secrets to Rising, Thriving and Staying on Top of Your Game</strong></p> <p>The book is a collection of real-life experiences of Africa's titans who reveal the often-untold back story... the insurmountable odds that we do not see and that positioned each one of them for success. What it takes to bounce back and thrive. Joyce delves deep into the entrepreneurial journey with some of the most successful Kenyan entrepreneurs. She identifies integrity as a core ingredient for a successful business, in addition to delivering on one's promise. Other key success principles like hard work, respect for other people's time, responsiveness, and being innovative clearly stand out.</p> <p>The book busts the myth of instant success and that empire are built in a day. Instead, the reader gets the real but often untold side of what it takes to start, grow and upscale a business.</p> <p>If you want to adopt any of the qualities that have made these titans successful such as hard work, dedication, drive, overcoming obstacles, and motivation, you will have to read this book. This is a guide of how to shift your mindset to that of the top titans found here and how to tap into your full potential for success.</p> <p>In Bouncing Back & Thriving, we see the strength of the human will and determination, the desire and ability to overcome difficulties and the courage to work hard, daring greatly for that which will transform your lives and eventually thriving.</p> <p>Now, these Titans are willing to send the elevator down, because as the old adage goes, "there's room for more at the top"</p> <p>The book was written for Millennials in a bid to reveal the truth about success. It takes time.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 800円

Bouncing Back Athletic Transition Successes, Failures, and Lessons Learned along the Way【電子書籍】[ Patrick W. Finnegan ]

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<p>We all know about the accomplishments of world-class athletes but what happens when the time comes to pivot from the athletic world to a humdrum civilian life?</p> <p>In <em>Bouncing Back: Athletic Transition Successes, Failures, and Lessons Learned along the Way</em>, author Patrick Finnegan-a former Division-1 college football quarterback-tells the stories of athletes who, like him, had to figure out how to transition from their intense training days and competitive world without losing their identity.</p> <p>You'll learn about how athletes handle retirement, injuries, and other transitions through stories from:</p> <ul> <li>Ramona Shelburne, ESPN NBA Insider and Senior writer and former Stanford Softball star</li> <li>Myriam Glez, two-time Olympic Synchronized Swimmer and founder of Athletes' Soul</li> <li>Brian Ching, former US Men's National Soccer Team player and MLS MVP</li> <li>Mary Ricks, former NCAA Softball Champion at UCLA, now President of a multi-billion dollar Global Real Estate firm</li> <li>Michael Chabala, a ten-year MLS veteran turned fitness startup founder</li> </ul> <p><em>Bouncing Back</em> is a must-read if you're interested in understanding what happens to athletes at the conclusion of their careers and what the retirement process entails. Athletes will welcome insight into the transition process.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 567円

Lulu the Bouncing Kangaroo【電子書籍】[ Milagros Henderson ]

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<p>Milagros Henderson was born in New Jersey in 1981. After several Military moves as a child she has made her home in Texas. She is a mother, wife and following in the steps of her father, she is also a soldier. She will continue to write childrens' books in hopes that the tiny messages within them will inspire children to live thier dreams and never give up.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 468円

Sobreponerse con Big Bird (Bouncing Back with Big Bird) Un libro sobre la resiliencia (A Book about Resilience)【電子書籍】[ Jill Colella ]

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<p>Big Bird y sus amigos ayudan a los peque?os lectores a aprender la manera de ocuparse de los contratiempos. Los ni?os aprenden a tener un di?logo interno positivo, c?mo pedir ayuda y m?s estrategias para que puedan resolver cualquier dificultad.</p> <p>Big Bird and friends support young readers as they learn how to work through setbacks. Kids will learn positive self-talk, how to ask for help, and more strategies so they can tackle any challenge.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 960円