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商品	説明	価格
The Dukan Diet 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever【電子書籍】[ Dr. Pierre Dukan ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞# 1 international bestselling diet book coming to North America＜/strong＞＜/p＞＜p＞Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.＜/p＞＜p＞Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. ＜em＞The Dukan Diet＜/em＞ has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, ＜em＞The Dukan Diet＜/em＞ has sold more than 3 million copies worldwide.＜/p＞＜p＞＜strong＞The Diet: 4 Easy Steps to Permanent Weight Loss＜/strong＞＜/p＞＜p＞＜strong＞Phase one: Attack＜/strong＞＜br /＞ Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.＜/p＞＜p＞＜strong＞Phase Two: Cruise＜/strong＞＜br /＞ Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.＜/p＞＜p＞＜strong＞Phase Three: Consolidation＜/strong＞＜br /＞ Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.＜/p＞＜p＞＜strong＞Phase Four: Stabilization＜/strong＞＜br /＞ This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight ? provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.＜/p＞＜p＞For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,872円
Whole Foods オーガニックオートブラン (500g) を購入する (デュカンダイエットに最適) Buy Whole Foods Organic Oatbran (500g) (Perfect for Dukan Diet) Glomarket	* We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. ■ 名称 Whole Foods オーガニックオートブラン (500g) を購入する (デュカンダイエットに最適)Buy Whole Foods Organic Oatbran (500g) (Perfect for Dukan Diet) ■ 内容量商品名に記載 ■ 原材料別途ラベルに記載(英文) ■ 賞味期限別途ラベルに記載(月/日/年順番) ■ 保存方法高温多湿の場所を避けて保存してください。 ■ 発送元アメリカ ■ 原産国名商品表面に記載 ■ 輸入者 UNI International Inc. 100 Galway pl Teaneck NJ USA+1 2016033663 ■ 広告文責 UNI International Inc. 100 Galway pl Teaneck NJ USA NJ USA+1 2016033663 【注意事項】 * 特に注意してください。 * ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 * ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。・食品の場合、パッケージのアップデートが頻繁であり、商品写真と実際のパッケージが異なる場合があります。パッケージ外観の違いの理由では、返品・交換が不可能ですので、予めご了承ください。・アメリカの場合、Best By日付はExpiry Date（賞味期限）とは異なり、Best By日付以降も安全に摂取ができます。・電気製品購入時の注意点：1)アメリカと日本の電圧差で電力消費が高い加熱機器類は変圧器が必要な場合があります。変圧器の購入は別途費用が掛かります。日本の電圧がもう低いのでそのまま使用しても発熱の危険はありませんが加熱に時間がもう少しかかる可能性があります。2)受領後30日以内の初期不良は返金または交換で対応します。その後の修理は原則的に対応が出来かねますが保証期間以内なら海外メーカーへの交渉は代行致します。（送料などの実費は別途請求）3)本商品はアメリカ内需用です。日本でのワランティーなどはできない可能性があります。また、他の日本製品と互換ができない恐れがあります。・当店では、ご注文から30分以上過ぎた場合、原則的にお客様都合によるキャンセルは承っておりません。PC販売説明文	8,023円
洋書 Paperback, The Dukan Diet Glomarket	* We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 * 特に注意してください。 * ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 * ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文	7,264円
The Dukan Diet【電子書籍】[ Sabina F. ] 楽天Kobo電子書籍ストア	＜p＞The Dukan diet combines 68 forms of animal protein and 32 vegetables, which gives you the 'green light' for 100 different foods. This gives you a diet based on what the human species evolved on, and theoretically keeps us feeling happier and healthier.＜br /＞ The Dukan diet uses four phases. By walking through these four phases, a person can shed weight quickly and then make lifestyle changes so you don't gain the weight back. This is the key to my series. Its not about the diet, pretty much all diets "work", its about the changes after the diet. Without a healthy plan for after, you're almost guaranteed to gain it all back. If you are going to go on a diet, it's important to understand, the diet is just to get you kick started in the right direction. The more difficult the diet, the less likely we are to succeed in the long run.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	606円
The Ultimate Dukan Diet Cookbook:The Perfect Nutrition Guide To Losing Weight Effortlessly For An Healthier Life With Delectable And Nutritious Recipes【電子書籍】[ Kyrie Matt ] 楽天Kobo電子書籍ストア	＜p＞It is a h?gh-рrоtе?n d?еt in wh?сh bоth fats аnd carbohydrates аrе rе?tr?сtеd. Th?? ?? unlike thе Atk?n? D?еt and оthеr lоw-саrbоhуdrаtе:h?gh-fаt (LCHF) diets, ?n which fat is not rе?tr?сtеd.＜br /＞ Thе d?еt consists оf fоur phases dе??gnеd tо а?d fа?t wе?ght loss аnd ult?mаtеlу, wе?ght maintenance. The d?еt'? f?r?t two рhа?е? are based оn a l??t оf 72 tо 100 реrm?ttеd foods tо рrоmоtе rар?d, соn???tеnt wе?ght lо??. Thе f?nаl twо рhа?е? ?nvоlvе rе-?ntrоduсt?оn оf fооd? with аn а?m tо help dieters kеер thе wе?ght оff реrmаnеntlу.＜br /＞ There ?? no саlоr?е rе?tr?сt?оn and you аrе permitted to eat а? much оf the allowed foods as you like. Fоr every ?tаgе оf thе d?еt, you аrе required tо еаt a l?m?tеd роrt?оn оf oat brаn dа?lу.＜br /＞ Th?? bооk tеll? уоu аll уоu nееd tо knоw аbоut a dukаn d?еt, ?t? bеnеf?t?, аnd ?оmе ?аfеtу соn??dеrаt?оn?.＜br /＞ Gеt a сору оf th?? ultimate dukаn d?еt сооkbооk аnd еnjоу ?t? rес?ре? !!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	350円
The Dukan diet A Comprehensive Guide to Sustainable Weight Loss and Lasting Health【電子書籍】[ Henry Brooks ] 楽天Kobo電子書籍ストア	＜p＞"The Dukan Diet: A Comprehensive Guide to Sustainable Weight Loss and Lasting Health" is a definitive handbook that delves into the origins, principles, and practical implementation of the popular Dukan Diet. With an emphasis on achieving sustainable weight loss and promoting overall well-being, this book offers a thorough understanding of the diet's four distinct phases.＜br /＞ The journey begins by exploring "The Origins of the Dukan Diet," unraveling the history and scientific background that underpin this renowned weight loss approach. Readers are then introduced to "Understanding the Four Phases of the Dukan Diet," which form the foundation for the diet's success.＜br /＞ The core of the book revolves around each phase of the Dukan Diet. "Phase 1: The Attack Phase" guides readers through an initial period of rapid weight loss, followed by "Phase 2: The Cruise Phase," which introduces a more balanced approach to shed additional pounds. "Phase 3: The Consolidation Phase" is then revealed, teaching readers how to stabilize their weight loss and prevent the notorious rebound effect. Finally, "Phase 4: The Stabilization Phase" emphasizes lifelong habits to maintain optimal weight and foster lasting health.＜br /＞ While presenting the benefits of the Dukan Diet, the book candidly addresses the "Potential Risks of the Dukan Diet" and offers essential precautions for a safe journey. "Designing a Dukan Diet Meal Plan" equips readers with the tools needed to customize their eating patterns according to individual preferences and needs.＜br /＞ Recognizing the significance of physical activity, "Incorporating Exercise into Your Dukan Diet Routine" provides guidance on how to integrate fitness into the weight loss journey. Addressing the inevitable challenges of any weight loss endeavor, readers learn strategies for "Overcoming Challenges and Maintaining Motivation" to stay on track and achieve their goals.＜br /＞ The book imparts "Tips for Successful Weight Loss on the Dukan Diet," unveiling expert advice and practical techniques to optimize results. To make the journey enjoyable and flavorful, "Dukan Diet Recipes: Delicious and Healthy Meal Ideas" presents a collection of delectable recipes that are both nutritious and satisfying.＜br /＞ Frequently asked questions are addressed in the chapter "Common FAQs about the Dukan Diet," clearing any doubts and uncertainties. Drawing inspiration from real-life experiences, "Success Stories and Testimonials from Dukan Diet Followers" offer motivation and encouragement.＜br /＞ Finally, "Long-Term Weight Maintenance and Beyond" guides readers on how to solidify their achievements, ensuring that the newfound health and well-being last a lifetime.＜br /＞ With expertly curated information and a holistic approach to weight loss, "The Dukan Diet" is an indispensable companion for anyone seeking a sustainable, effective, and enjoyable path to achieving their weight loss goals and maintaining overall health and vitality.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	727円
The Dukan Diet Cookbook The Essential Companion to the Dukan Diet【電子書籍】[ Dr. Pierre Dukan ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞＜em＞NEW YORK TIMES＜/em＞ BESTSELLER ? The essential companion to ＜em＞The Dukan Diet＜/em＞, this health-conscious cookbook features 350 delicious recipes for permanent weight loss.＜/strong＞＜/p＞＜p＞Introduced in the phenomenal bestseller ＜em＞The Dukan Diet,＜/em＞ Dr. Pierre Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds offーforever.＜/p＞＜p＞＜em＞The Dukan Diet Cookbook＜/em＞ contains over 350 simple, French-inspired recipes for the two most challenging phases of the dietーthe protein-only Attack phase and the protein-and-vegetable Cruise phase. In the Attack phase, get ready to enjoy ＜strong＞Spicy Chicken Kebabs, Red Snapper with Saffron Cod with Creamy Caper Sauce,＜/strong＞ and even ＜strong＞Cinnamon Tart Lemon Cheesecake＜/strong＞! Then in the Cruise phase, dine on ＜strong＞Stir-Fried Chicken with Peppers and Bamboo Shoots, Chilled Cucumber and Shrimp Soup＜/strong＞, and ＜strong＞Chocolate Pudding＜/strong＞.＜/p＞＜p＞You don’t have to sacrifice great taste and satisfaction to lose weight. Accompanied by delectable photographs, ＜em＞The Dukan Diet Cookbook＜/em＞ is the essential companion to ＜em＞The Dukan Diet.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,623円
Dieta Dukan: Recetas Sencillas Y Deliciosas Para La Fase De Consolidaci?n Y Estabilizaci?n【電子書籍】[ Anthony Larson ] 楽天Kobo電子書籍ストア	＜p＞Este libro contiene una gran selecci?n de recetas que har?n seguir la dieta f?cil y sencillo para incorporarla en su plan habitual. Las recetas han sido dise?adas para promover la destoxificaci?n as? como ser agradables de comer.＜/p＞＜p＞La dieta Dukan es una ayuda poderosa que puede usar para llegar a su peso ideal. Pero hay varias cosas que usted debe saber de antemano sobre como funciona esta dieta. Tan pronto como desarrolle un entendimiento comprensivo de como funciona la dieta Dukan, usted estar? en el sendero de transformarse a s? mismo en lo que siempre ha deseado - un super modelo. Con la nueva dieta Dukan, usted no sentir? pena al salir en p?blico o pararse frente al espejo.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	550円
50 astuces pour r?ussir le r?gime Dukan【電子書籍】[ Vercout?re Julie ] 楽天Kobo電子書籍ストア	＜p＞Vous voulez perdre rapidement ces kilos qui vous empoisonnent la vie? Vous ?tes tent? par le r?gime Dukan, le best-seller des programmes minceur ? Pour mettre toutes les chances de votre c?t?, voici des astuces pratiques qui vous aideront ? maigrir et ? suivre le programme jusqu'? ce que vous ayez obtenu les r?sultats escompt?s.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	477円
Dukan vs. Paleo Diet Toughing Out The First 10 Days【電子書籍】[ David Bale ] 楽天Kobo電子書籍ストア	＜p＞What is The Dukan Diet?＜/p＞＜p＞The Dukan Diet (also called the Dukan method) is considered a high-protein diet that involves eating as much food as desired from an approved list while following a schedule for these foods. Only protein is allowed in the early phase with addition of low starch vegetables in the second phase. These phases are followed until the dieter reaches their ideal weight. This diet is made to follow the eating style of primitive man back when humans were hunters/gatherers. The key to this diet is that it isn’t about counting calories, instead, it is using protein as a weight-loss powerhouse. Protein is filling and takes time to digest.＜/p＞＜p＞What is The Paleo Diet?＜/p＞＜p＞Learning what to eat and the foods to avoid are the first steps in following this diet, which will be explored in detail later in this book. The basic guidelines are to pay attention to the vitamins and nutrients, amount of protein, fiber and potassium you are actually putting into your body. A daily diet should include up to 35% protein, fresh vegetables and fruits over carbohydrates, increasing fiber and potassium and lowering sodium levels. This diet is based on what hunter-gathers ate, including limitless fresh veggies and fruits. Another important component is whether the food you consume is acid-producing or alkaline-yielding. Constant high levels of acid from meat, fish, grains and dairy lead to creating an imbalance in your digestive system, which leads to inflammation throughout your body. Prolonged inflammation can lead to nutrient deficiencies and major life-changing diseases, including cancer. Fruits and vegetables are alkaline foods and help balance the acid levels.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	363円
La dieta Dukan Una guida completa per una perdita di peso sostenibile e una salute duratura【電子書籍】[ Henry Brooks ] 楽天Kobo電子書籍ストア	＜p＞"La dieta Dukan: A Comprehensive Guide to Sustainable Weight Loss and Lasting Health" ? un manuale definitivo che approfondisce le origini, i principi e l'attuazione pratica della popolare Dieta Dukan. Ponendo l'accento sul raggiungimento di una perdita di peso sostenibile e sulla promozione del benessere generale, questo libro offre una comprensione approfondita delle quattro fasi distinte della dieta.＜/p＞＜p＞Il viaggio inizia esplorando "Le origini della Dieta Dukan", svelando la storia e il background scientifico alla base di questo rinomato approccio alla perdita di peso. I lettori vengono poi introdotti alla "Comprensione delle quattro fasi della dieta Dukan", che costituiscono la base del successo della dieta.＜/p＞＜p＞Il nucleo del libro ruota attorno a ciascuna fase della Dieta Dukan. La "Fase 1: la fase di attacco" guida i lettori attraverso un periodo iniziale di rapida perdita di peso, seguito dalla "Fase 2: la fase di crociera", che introduce un approccio pi? equilibrato per perdere altri chili. La "Fase 3: la fase di consolidamento" insegna ai lettori come stabilizzare la perdita di peso e prevenire il famoso effetto rimbalzo. Infine, la "Fase 4: la fase di stabilizzazione" enfatizza le abitudini di vita per mantenere il peso ottimale e favorire una salute duratura.＜/p＞＜p＞Pur presentando i benefici della Dieta Dukan, il libro affronta con franchezza i "Potenziali rischi della Dieta Dukan" e offre le precauzioni essenziali per un percorso sicuro. "Progettare un piano alimentare della Dieta Dukan" fornisce ai lettori gli strumenti necessari per personalizzare i propri modelli alimentari in base alle preferenze e alle esigenze individuali.＜/p＞＜p＞Riconoscendo l'importanza dell'attivit? fisica, "Incorporare l'esercizio fisico nella dieta Dukan" fornisce indicazioni su come integrare il fitness nel percorso di dimagrimento. Affrontando le inevitabili sfide di ogni sforzo di perdita di peso, i lettori imparano le strategie per "Superare le sfide e mantenere la motivazione" per rimanere in carreggiata e raggiungere i loro obiettivi.＜/p＞＜p＞Il libro fornisce "Suggerimenti per una perdita di peso di successo con la dieta Dukan", svelando consigli di esperti e tecniche pratiche per ottimizzare i risultati. Per rendere il viaggio piacevole e gustoso, "Ricette della dieta Dukan: Idee per pasti sani e deliziosi" presenta una raccolta di ricette deliziose, nutrienti e soddisfacenti.＜/p＞＜p＞Le domande pi? frequenti vengono affrontate nel capitolo "Domande frequenti sulla Dieta Dukan", per chiarire ogni dubbio e incertezza. Traendo ispirazione da esperienze reali, le "Storie di successo e testimonianze di chi segue la dieta Dukan" offrono motivazione e incoraggiamento.＜/p＞＜p＞Infine, "Mantenimento del peso a lungo termine e oltre" guida i lettori su come consolidare i risultati ottenuti, assicurando che la salute e il benessere ritrovati durino per tutta la vita.＜/p＞＜p＞Con informazioni curate da esperti e un approccio olistico alla perdita di peso, "La dieta Dukan" ? un compagno indispensabile per chiunque cerchi un percorso sostenibile, efficace e piacevole per raggiungere i propri obiettivi di perdita di peso e mantenere la salute e la vitalit? generali.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	727円
The Dukan Diet Life Plan【電子書籍】[ Dr Pierre Dukan ] 楽天Kobo電子書籍ストア	＜p＞The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. ＜em＞The Dukan Diet Life Plan＜/em＞ helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. ＜em＞The Dukan Diet Life Plan＜/em＞ includes: - The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation - 60 delicious and straightforward new Dukan recipes and photos - Weekly menu planners for each phase of the diet - At-a-glance troubleshooting tips to help you stick to the programme. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,349円
Dukan Diet Friendly Recipes Tailored For British Tastes With Foods Commonly Available In UK Shops And Supermarkets【電子書籍】[ Michelle Newbold ] 楽天Kobo電子書籍ストア	＜p＞A French doctor, Dr. Pierre Dukan, MD, devised the Dukan Diet and is one of the most popular diets followed in France and across the world today. Following this diet has proven successful for countless people over the past decade, however there is a risk of you becoming bored of your restricted food choices, especially during the first stage where you are limited to lean meats, fish, eggs and low fat dairy.＜/p＞＜p＞To combat boredom you must arm yourself with a selection of tasty, quick to prepare dishes to help keep you going through each phase of the diet. This book gives you a nice range of simple to prepare, yet very tasty recipes to get you through each stage with ease.＜/p＞＜p＞So join with me and enjoy this collection of Dukan diet friendly recipes, watch the weight melt away while you enjoy flavourful meals, and never feel deprived, or like you are following a restrictive diet.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	476円
40 Vegetarische Low Carb Rezepte - auch geeignet f?r Atkins, Dukan & LOGI【電子書籍】[ Atkins Diaetplan.de ] 楽天Kobo電子書籍ストア	＜p＞Die Entwicklung der letzten Jahre hat gezeigt, dass mehr und mehr Menschen auf Fleisch ganz oder teilweise verzichten. Dass vegetarisch nichts Au?ergew?hnliches mehr ist, sondern vielmehr erstrebenswert. Gleichzeitig interessieren sich viele Menschen f?r Nahrungsmittel und Rezepte, die kohlenhydratarm sind, besonders wenn sie an ?bergewicht oder hohen Cholesterin- oder Blutdruckwerten leiden. Doch das stellte bisher viele vor ein Problem: Low Carb ist in den meisten F?llen gleichbedeutend mit dem vermehrten Konsum von Fleisch und Fleischprodukten - die bekanntesten Low Carb Ern?hrungspl?ne, wie z.B. Atkins, Dukan oder LOGI, sind reichlich mit Fleisch-Rezepten gespickt, weshalb diese ?blicherweise f?r Vegetarier nicht geeignet sind. Damit ist nun Schluss, denn es ist Zeit f?r Low Carb f?r Vegetarier! Das Rezeptbuch enth?lt viele raffinierte kohlenhydratarme Rezepte, die vegetarisch sind, mit konkreten und leicht nachzuvollziehenden Anleitungen zum Selberkochen. Es verr?t auch, welche Milchprodukte, welche Gem?sesorten, welches Obst, welche N?sse und Kerne und welche ?le besonders arm an Kohlenhydraten, und daher am besten geeignet sind f?r eine erfolgreiche Low-Carb-Di?t. Neben einer ausf?hrlichen Erl?uterung, was genau Low Carb ist, und was dabei im K?rper passiert, enth?lt das Buch: - 40 spannende, kreative und leicht nachzukochende Rezepte, die optimal f?r eine kohlenhydratarme Ern?hrungsweise sind, aber auch erg?nzend zu Low Carb Ern?hrungspl?nen von Atkins, Dukan oder LOGI verwendet werden k?nnen - Kohlenhydrat-Angaben in Gramm pro Portion f?r jedes Rezept - Interessante Tipps und leckere Verbesserungsvorschl?ge und Rezeptvarianten＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	950円
Vegan, Vegetarian, Keto, Atkins, Low-Fat, Zone, Dukan, Raw Food, Juice, Mediterranean, Military ,and DASH diets.【電子書籍】[ Lee Rayford ] 楽天Kobo電子書籍ストア	＜p＞Are you unhappy with your body? Tired of being tired all the time? Getting sick of people telling you to start a diet so that you can feel better? This is easier said than done because there are so many diets available, and everyone swears by the newest fad diet but never tells you about the horrible side effects that can occur. Well, stop. Look no further than this book for all your dietary inquiries.＜/p＞＜p＞With 12 of the most popular diets that are currently being used, you will not only be able to compare the advantages and disadvantages of each of the diets, but you will also be provided with a shopping list and a week-long meal plan to try for yourself. Some diets are easier than others, while some are only meant to be a few days versus some that require you to make a lifestyle change to reap all the benefits.＜/p＞＜p＞Whether you are pro-plant-based or you are a serious juice cleanser, there is something for everyone in this book. Delve into this book to discover how each of the diets is meant to work and what you should do to get all the advantages while minimizing the possible disadvantages. What are you waiting for? Pick up a copy of Vegan, Vegetarian, Keto, Atkins, Low-Fat, Zone, Dukan, Raw Food, Juice, Mediterranean, Military, and DASH Diets: Knowing Which Diets Are Fast and Good for Your Body to Create Long-Lasting Results, and let's get started with your metamorphosis!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	300円
Les 60 jours les plus importants de votre grossesse【電子書籍】[ Pierre Dukan ] 楽天Kobo電子書籍ストア	＜p＞" Je m'adresse ici ? la m?re qui commence une grossesse et lui dis avec solennit? : "Ce que vous mangez, l'enfant que vous portez le mange aussi'.Or, en deux g?n?rations, l'alimentation industrielle a transform? nos habitudes et mis en danger notre sant?. Nous absorbons d?sormais une trop grande quantit? de sucres transform?s. Ces aliments ont le d?faut d'?lever fortement la glyc?mie dans le sang. Notre organisme n'y est pas adapt?.Les 4e et 5e mois de la grossesse sont cruciaux, car les cellules du pancr?as de votre b?b? se mettent ? s?cr?ter de l'insuline. Durant cette p?riode, elles ne doivent pas ?tre confront?es aux sucres invasifs. Si vous en consommez, vous risquez de cr?er chez votre enfant une pr?disposition au surpoids et au diab?te.Dans ce livre, mois par mois, je vous guide pour que vous ?vitiez les aliments qui pourraient venir lui g?cher la vie. Une m?thode simple, facile ? suivre, qui conjugue alimentation et amour maternel. "＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,870円
The Dukan Diet in a Nutshell【電子書籍】[ Madison Young ] 楽天Kobo電子書籍ストア	＜p＞Essentially, it's a four-phase, high-protein, low-calorie diet plan. Attack Phase - 1st Phase; Cruise Phase - 2nd Phase; Stabilization Phase - 3rd Phase; Cruise Phase - 4th and final life long Phase. There's no weighing foods or counting calories. You eat as much as you want, at any time of day - as long as what youre eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Vegetables are allowed in the second stage, followed by small amounts of fruit and whole grains.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	360円
LA DIETA ANTI-DUKAN【電子書籍】[ Ana M? Pascual ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Los riesgos de la dieta Dukan: c?mo combatir sus efector y adelgazar al mismo tiempo.＜/strong＞＜/p＞＜p＞El Ministerio de Sanidad lanz? una alerta sobre los riesgos para la salud de la dieta Dukan. En su informe, redactado por expertos de la Asociaci?n Espa?ola de Dietistas-Nutricionistas, se ≪desaconseja encarecidamente el 'm?todo' o 'dieta' propuesto por el Sr. Dukan (...) por ser ineficaz, fraudulento y potencialmente peligroso≫. Adem?s, en Francia, donde la dieta lleva m?s tiempo de moda, ya han aparecido informes cient?ficos que revelan los efectos nocivos que provoca en el organismo.＜/p＞＜p＞Este libro explica con claridad los peligros de la dieta Dukan y nos recuerda cu?l es la alternativa saludable. La propuesta de Terica Uriol, conocida popularmente como la ≪dieta del bocadillo≫, ＜strong＞se basa en la pir?mide nutricional y se adapta a nuestro estilo de vida para crear una dieta eficaz, sana, divertida y, sobre todo, f?cil de seguir.＜/strong＞＜/p＞＜p＞Al final del libro se incluyen recetas para adelgazar y equilibrar el organismo despu?s de la dieta Dukan.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	530円
Dieta Dukan Senza Segreti. Dai Problemi alla Motivazione: come Affrontare la Dieta Sentendoti Appagato a Tavola in 7 Giorni. (Libri Dieta - Ebook Italiano Diete - Anteprima Gratis) Dai Problemi alla Motivazione: come Affrontare la Dieta 【電子書籍】楽天Kobo電子書籍ストア	＜p＞Programma di Dieta Dukan Senza Segreti＜br /＞ Dai Problemi alla Motivazione: come Affrontare la Dieta Sentendoti Appagato a Tavola in 7 Giorni＜br /＞ Collana Libri Diete＜/p＞＜p＞COME FUNZIONA IL SISTEMA DUKAN＜br /＞ Come si articola la dieta Dukan in tutte le sue fasi.＜br /＞ Come e perch? la dieta Dukan ? migliore delle normali diete ipocaloriche.＜br /＞ Come costruirsi una nuova educazione alimentare per abituare il tuo corpo ad essere magro.＜br /＞ Acqua e sport: i due ingredienti fondamentali del tuo nuovo regime alimentare.＜/p＞＜p＞COME VINCERE L'OSTACOLO PIU' GRANDE＜br /＞ Come apprezzare il disagio e riconoscerlo come dimostrazione del nostro autentico impegno.＜br /＞ Come imparare a non risolvere i problemi gettandosi sul cibo.＜br /＞ Come classificare i problemi in materiali e immateriali per giungere alla soluzione pi? consona.＜/p＞＜p＞COME ORGANIZZARSI: TRUCCHI E CONSIGLI＜br /＞ Come raggiungere il giusto peso focalizzando l'obiettivo nel corso del tempo.＜br /＞ Come riorganizzare la dispensa per far spazio ad alimenti sani e sostanziosi.＜br /＞ Come rendere i tuoi pasti appaganti preparando ricette che coinvolgano tutti e 5 i tuoi sensi.＜/p＞＜p＞COME SUPERARE I MOMENTI DI CRISI＜br /＞ Come riconoscere la crisi quando si presenta e cosa fare per superarla.＜br /＞ Come reagire e cosa fare in caso di noia alimentare.＜br /＞ Come rimanere centrati sull'obiettivo grazie alla visualizzazione del tuo IO magro e felice.＜/p＞＜p＞COME RIMANERE MAGRI PER SEMPRE＜br /＞ La fase di consolidamento: come non cedere proprio ora e perch? ? cos? importante questo periodo.＜br /＞ Come mantenere vivo il ricordo dei sacrifici compiuti per non cadere in tentazioni.＜br /＞ Come combattere la malinconia del periodo Dukan grazie al pensiero dinamico.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,698円
The Dukan Diet Made Easy Cruise through Weight Loss--and Keep It Off for Life!【電子書籍】[ Dr. Pierre Dukan ] 楽天Kobo電子書籍ストア	＜p＞Living on Dukan Has Never Been Easier!＜/p＞＜p＞Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. ＜em＞Dukan Made Easy＜/em＞ contains all the tools you need to succeed:＜/p＞＜p＞・ The 10 slimming secrets you need to know today＜br /＞・ Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out＜br /＞・ Answers from Dr. Dukan to the most frequently asked questions＜br /＞・ Meal plans and food lists for each phaseーincluding no-cook menus＜br /＞・ 60 new and delicious recipes＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,498円
The Complete Dukan Cookbook【電子書籍】[ Dr Pierre Dukan ] 楽天Kobo電子書籍ストア	＜p＞The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. ＜em＞The Complete Dukan Cookbook＜/em＞ provides over 300 recipes for all stages of the diet to help you can lose the weight you want like millions of others have around the world. Includes: Indispensable galette and sauce recipes Vegetarian recipes Recipes for pure protein days Delicious desserts Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,417円
Complete Guide to the Dukan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss【電子書籍】[ Dr. Emma Tyler ] 楽天Kobo電子書籍ストア	＜p＞In her new book, Complete Guide to the Dukan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Dukan Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.＜/p＞＜p＞Inside her weight loss guide, Emma will teach you about the following aspects of the Dukan Diet:＜/p＞＜p＞What the Dukan Diet is.＜br /＞ The Four Stages of the Dukan Diet.＜br /＞ Major Health Benefits of Following the Dukan Diet.＜br /＞ What Foods Should be Eaten when Following the Dukan Diet.＜br /＞ What Foods Should be Avoided or Minimized on the Dukan Diet.＜br /＞ A Simple & Nutritious 7-Day Dukan Diet Meal Plan.＜br /＞ How to Grocery Shop to Lose Weight.＜br /＞ How Exercise can Increase Weight Loss with the Dukan Diet.＜br /＞ Lifestyle Benefits of Losing Weight on the Dukan Diet.＜/p＞＜p＞Plus so much more...＜/p＞＜p＞Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Dukan Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,650円
R?gime Dukan, le pour et le contre【電子書籍】[ Herv? Pouchol ] 楽天Kobo電子書籍ストア	＜p＞Le r?gime Dukan, m?thode d'amaigrissement. Efficace ou dangereuse ? ≪J'ai arr?t? de fumer gr?ce ? l'hypnose du jour au lendemain et j'ai pris une bonne dizaine de kilos. Au fil de mes rencontres, cinq mois plus tard et avec 10 kilos en plus, j'ai crois? deux amis ? une semaine d'intervalle totalement m?connaissables, ils ?taient devenus tout minces. J'ai voulu conna?tre leur secret et ils m'ont tous les deux parl? du r?gime Dukan qui permettait de perdre beaucoup et rapidement !≫ Herv? Pouchol m?ne une v?ritable enqu?te d'investigation. La parole est donn?e ? ses d?tracteurs, ses concurrents ou anciens adeptes mais aussi ? Pierre Dukan qui s'exprime en r?pondant ? beaucoup de questions sur ses valeurs, son business florissant comme sa noble croisade contre le surpoids dans le monde. Il accepte ?galement de commenter les avis de ses amis comme de ses ennemis. Avec Le R?gime Dukan : le pour et le contre, l'auteur s'interroge sur un homme hors du commun qui veut faire maigrir la plan?te ! Que vous soyez Dukanette et Dukanien convaincus, ou r?volt?s par l'homme et sa m?thode, ce livre vous passionnera. Herv? Pouchol, producteur TV, journaliste ? la radio (France Inter, Sud Radio, RMC, actuellement sur RTL aux c?t?s de Julien Courbet), ? la TV sur TF1, r?dacteur en chef de ≪Sans Aucun Doute≫ et les ≪7 P?ch?s Capitaux≫, m?diateur pour les conflits de voisinage auxquels il a consacr? deux livres : Le Guide du bon voisinage (Flammarion) et La Guerre des voisins de A ? Z (Esprit Libre).＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,870円
The Essential Beginners Guide to the Dukan Diet: How to Lose Weight Following the Dukan Diet Plan【電子書籍】[ Jane Simons, RD. ] 楽天Kobo電子書籍ストア	＜p＞Jane Simons, R.D delves into the word of the Dukan diet and how it can be used specifically by individuals who want to lose excess body weight and belly fat.＜/p＞＜p＞Drawing on her many years as a registered dietician, Jane takes the Dukan diet and adapts it into an easy to follow and understand weight loss solution.＜/p＞＜p＞Inside Janes Dukan diet guide you can discover a wide range of topics to make following the Dukan diet as easy as possible including:＜/p＞＜p＞What the Dukan Diet Actually is.＜br /＞ How the Dukan Diet Works.＜/p＞＜p＞Four Phases of the Dukan Diet.＜br /＞ How Long it Can Take to Lose Weight on the Dukan Diet Plan.＜br /＞ Health Benefits of Following the Dukan Diet.＜br /＞ What Foods Should be Consumed when Following the Dukan Diet.＜br /＞ What Foods Should be Avoided when Following the Dukan Diet.＜br /＞ An Example 7-Day Dukan Diet Meal Plan.＜br /＞ What the Side Effects of the Dukan Diet could be.＜br /＞ How Signs to Look for When Losing Weight on the Dukan Diet.＜/p＞＜p＞Plus so much more...＜/p＞＜p＞By simplifying the Dukan diet to detail just how it can benefit those people looking to use a targeted weight loss and weight management program designed just for their bodies. Each page of her Dukan diet weight loss guide is packed with advice and information about the hugely popular Dukan diet plan, Jane delivers the information in an empowering and easy to follow solution that anyone wanting to lose excess body weight can follow to meet or exceed their weight loss goals.＜/p＞＜p＞Start using the information contained inside her guide, The Essential Beginners Guide to the Dukan Diet: How to Lose Weight Following the Dukan Diet Plan, today and begin your journey to losing excess body weight and belly-fat in as little as just two weeks and begin living a thinner, happier and healthier life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,650円
Dieta Dukan: Recetas Sencillas Y Deliciosas Para La Consolidaci?n De La Dieta Dukan【電子書籍】[ Deon Frank ] 楽天Kobo電子書籍ストア	＜p＞La fase de ataque es la m?s corta pero la m?s desafiante de las cuatro fases de la dieta Dukan. En esta fase todo lo que no sea prote?na se elimina de su dieta. Puede durar entre 5 y 7 d?as. La dieta Dukan es una de las pocas dietas que activamente reconoce el problema que muchos dietistas veteranos enfrentan - perder peso exitosamente sin ser capaz de mantener su nuevo peso saludable a largo plazo.＜/p＞＜p＞Usted est? a punto de aprender todo lo que necesita saber sobre una de las dietas m?s revolucionarias jam?s creadas. Si alguna vez ha considerado usar la dieta Dukan para alcanzar su meta de p?rdida de peso, o si esta es la primera vez que oye hablar de ella, este libro lo llevar? de principio a fin en el camino de c?mo hacer que esta maravillosa dieta funcione para usted. No solo le mostraremos c?mo usar la dieta Dukan, sino c?mo usar esta dieta de manera segura, con resultados r?pidos y duraderos.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	550円
Love Your Curves: Dr Dukan Says Lose Weight, Not Shape【電子書籍】[ Dr Pierre Dukan ] 楽天Kobo電子書籍ストア	＜p＞In ＜em＞Love Your Curves＜/em＞ Dr Pierre Dukan looks at why men and women are different shapes. Many women are in a perpetual quest for thinness, convinced that is the key to happiness and the best way to attract a partner. However, Dr Dukan provides scientific evidence to demonstrate that, although society and the media often makes us feel otherwise, curves are natural and much more appealing. Told with humour, ＜em＞Love Your Curves＜/em＞ is Dr Dukan's personal message that we should lose weight, not shape. Dr Pierre Dukan is a French medical doctor who has spent his career helping people to lose weight permanently. The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,028円
The Dukan Diet 100 Eat As Much As You Want Foods【電子書籍】[ Dr Pierre Dukan ] 楽天Kobo電子書籍ストア	＜p＞The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.＜br /＞ The Dukan Diet 100 Eat As Much As You Want Foods helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world.＜br /＞ The Dukan Diet 100 Eat As Much As You Want Foods includes a detailed breakdown of the 100 foods allowed in the four stages of the diet - Attack, Cruise, Consolidation, Stabilisation - plus a delicious and straightforward new Dukan recipe for each ingredient.＜br /＞ Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,028円
Dukan Diet 2 - The 7 Steps【電子書籍】[ Dr Pierre Dukan ] 楽天Kobo電子書籍ストア	＜p＞Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.＜/p＞＜p＞Follow the 7 steps from Monday to Sunday each week until you reach your true weight.＜/p＞＜p＞Day 1: Protein＜br /＞ Day 2: Protein, vegetables＜br /＞ Day 3: Protein, vegetables, fruit＜br /＞ Day 4: Protein, vegetables, fruit, bread＜br /＞ Day 5: Protein, vegetables, fruit, bread, cheese＜br /＞ Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs＜br /＞ Day 7: Celebration meal with wine and chocolate＜/p＞＜p＞As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases.＜/p＞＜p＞＜em＞＜strong＞Dukan Diet 2 - The 7 Steps＜/strong＞＜/em＞ is the new way to lose the weight you want like millions of others have around the world.＜/p＞＜p＞＜em＞Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages.＜/em＞＜/p＞＜p＞＜strong＞Includes over 40 new recipes plus menu planners＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,349円
The Dukan Protein Diet Cookbook More than 200 Delicious Dukan Protein Diet Friendly Recipes【電子書籍】[ Hayden Taylor ] 楽天Kobo電子書籍ストア	t is believed that Kate Middleton used this diet before her RoyalWedding in April 2011, Jennifer Lopez has used this diet with greatsuccess.The Dukan Diet has 4 distinct phases, each with its own guidelines andpurpose. Some of the phases deal with losing weight and others with it after you're already shed your excess weight. This makes the food choices on each phase somewhat different than those on the other phases."The Dukan Protein Diet Cookbook" contain More than 200 Delicious and easy to prepare Dukan Protein Diet Friendly Recipes. It give you plenty of meal, breakfast and other options during the most limited phases of the diet. **The Dukan Diet was created by Dr. Pierre Dukan, a French physician. Dr. Pierre Dukan does not endorse, promote, review, or warrant the accuracy of this product or service.画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	360円
The Truth About The Dukan Diet【電子書籍】[ Dr Alvaro Campillo Soto ] 楽天Kobo電子書籍ストア	＜p＞The millions of people around the world who have lost weight on the Dukan Diet are evangelical about its effectiveness, yet others condemn it as unhealthy way of eating that can do long-term damage. So which is true?＜/p＞＜p＞Now you can make your own mind up by reading ＜em＞The Truth About The Dukan Diet＜/em＞ which is written by a Spanish doctor who is an expert in researching nutrition and obesity. With no connection to Dr Dukan but with a professional interest in the area, Dr Alvaro Campillo Soto was shocked by the bad science, misinformation and inaccuracies he saw repeated in the media by so-called experts.＜/p＞＜p＞So incensed was he that he set out to look at the diet scientifically and get to the truth about the claims and counter-claims that were being made. Using a simple question and answer format, Dr Alvaro addresses all the questions people ask about Dukan such as, 'Is it dangerous not to eat fruit for the first two stages of the diet? Does the diet cause cancer? Are there any side effects? Does eating 3 or 4 eggs a day raise cholesterol? Am I going to lose muscle mass by following the diet?'＜/p＞＜p＞Written in an accessible way but based on the latest scientific knowledge and research from around the world, ＜em＞The Truth About Dukan＜/em＞ is a fascinating read for anyone who wants to sort the fact from the fiction and understand why Dukan is such an effective way to lose weight.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,028円