Downstate

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Summary of Sara C. Mednick's The Power of the Downstate【電子書籍】[ ? Everest Media ] 楽天Kobo電子書籍ストア	＜p＞Please note: This is a companion version & not the original book. Sample Book Insights: #1 The autonomic nervous system is the ultimate expression of the push-pull relationship between your Upstate and Downstate. It works in your favor when well-tuned, but can conspire against you when your response to stress creeps unchecked into your life. #2 I was a late bloomer when it came to learning about the brain. I had spent my childhood dreaming of a career on the stage and screen, but after several hundred cattle call auditions, I realized that I needed to find another way to make it in this life. #3 The human brain is not just a circuit board of wires and resistors, but a biological organ composed of billions of neurons. Neurons are limited in resources, and they require programmed breaks that grant time to recharge and prepare for the next power punch. #4 Neurons have two states: resting and firing. As the neuron moves between these two states, electrically charged ions flow between the inside and outside of the cell walls. At rest, there are far more negatively charged ions inside the cell than outside, with a resting membrane potential of -70mV.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	500円
Downstate DOWNSTATE [ Bruce Norris ] 楽天ブックス	DOWNSTATE Bruce Norris NICK HERN BOOKS2019 Paperback English ISBN：9781848428195 洋書 Art & Entertainment（芸術＆エンターテインメント） Drama	5,860円
The Power of the Downstate Recharge Your Life Using Your Body's Own Restorative Systems【電子書籍】[ Sara C. Mednick, PhD ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more＜/strong＞.＜/p＞＜p＞If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity.＜/p＞＜p＞Drawing on her original findingsーand those of others across many fields of medicineーDr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies’ vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. ＜em＞The Power of the Downstate＜/em＞ offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You’ll learn:＜/p＞＜ul＞＜li＞How our bodies and minds are guided by a natural Upstate/Downstate rhythmーand how our modern lifestyles disrupt these rhythms to our detriment;＜/li＞＜li＞How our vital organs and systems benefit from spending more time in the Downstate ? which decreases the risk for Alzheimer’s disease, chronic illness, and early death;＜/li＞＜li＞How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; and＜/li＞＜li＞The practical four-week Downstate RecoveryPlus Plan.＜/li＞＜/ul＞＜p＞Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,709円
The Dealmakers of Downstate Illinois Paul Powell, Clyde L. Choate, John H. Stelle【電子書籍】[ Robert E Hartley ] 楽天Kobo電子書籍ストア	＜p＞Winner, ISHS Annual Award for a Scholarly Publication, 2017＜/p＞＜p＞Many people are unaware that from 1945 to 1975, downstate lawmakers dominated the Illinois political arena. In ＜em＞The＜/em＞＜em＞Dealmakers of Downstate Illinois＜/em＞, Robert E. Hartley details the lives and contributions of three influential southern Illinois politicians, Paul Powell, Clyde Choate, and John Stelle. He describes how these “dealmakers” were able to work with Democrats and Republicans throughout the state to bring jobs and facilities to their region. Using a variety of coalitions, they maintained downstate political strength in the face of growing Chicago influence.＜/p＞＜p＞Hartley traces the personal histories of Powell, Choate, and Stelle, shows how they teamed up to advance a downstate political agenda, and reviews their challenges and successes. Beginning with an account of early experiences, including the battlefield courage that earned Choate the Medal of Honor as well as Stelle’s World War I experience and later entrepreneurship, the book continues with an exploration of the groundwork for their collaborative legislative agenda and their roles in the growth of Southern Illinois University and the passage of income tax legislation. Hartley reviews the importance of Powell’s relationship with Governor Stratton, Choate’s leadership of the 1972 Democratic National Convention and his relationships with Governor Walker and with Chicago interests.＜/p＞＜p＞＜em＞The Dealmakers of Downstate Illinois＜/em＞ is a vivid, straightforward tale of fighting in the legislative chambers, backstabbing behind the scenes, and trading special favors for votes in pursuit of not only personal gain but also the advancement of a regional agenda.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,922円
The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems POWER OF THE DOWNSTATE [ Sara C. Mednick ] 楽天ブックス	POWER OF THE DOWNSTATE Sara C. Mednick HACHETTE GO2022 Hardcover English ISBN：9780306925795 洋書 Family life & Comics（生活＆コミック） Health & Fitness	4,593円
SUNY Downstate Medical Center【電子書籍】[ Jack E. Termine ] 楽天Kobo電子書籍ストア	＜p＞In 1860, the nation?s first college-hospital was founded in Brooklyn. Initially called the Long Island College Hospital, Collegiate Division, this innovative institution was the first to bring controversial, cuttingedge methods of teaching to the study of medicine in the United States. Until this time, medical students had been taught exclusively in schools, rarely leaving the lecture hall for first-hand experience. With the belief that medical instruction should be brought to the hospital bedside, the renowned institution that became SUNY Downstate Medical Center was founded, changing the course of medical instruction forever. In 2000, on its 140th anniversary, SUNY Downstate is celebrated for its innovative teaching practices and superior instructors and equipment. Now the largest medical school in New York State, SUNY Downstate prepares about 1,500 students per year for careers in medicine, nursing, and the allied health professions. SUNY Downstate Medical Center is an incredible new volume that includes not only photographs but also announcements, bulletins, degrees, theses, and countless other memories from the last 140 years.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,735円
洋書 Paperback, Evoked Brain Potentials and Behavior (The Downstate series of research in psychiatry and psychology, 2) Glomarket	* We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 * 特に注意してください。 * ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 * ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文	21,749円
Downstate (NHB Modern Plays)【電子書籍】[ Bruce Norris ] 楽天Kobo電子書籍ストア	＜p＞In downstate Illinois, four men convicted of sex crimes against minors share a group home where they live out their lives in the shadow of the offences they committed. A man shows up to confront his childhood abuser ? but does he want closure or retribution? Bruce Norris's provocative play Downstate zeroes in on the limits of our compassion and what happens when society deems anyone beyond forgiveness. It received its UK premiere at the National Theatre, London, in March 2019, in the same production which had its world premiere at Steppenwolf Theatre, Chicago, in September 2018. 'An unsentimental act of compassion and a devastating entertainment, a wry polemic and the darkest of dark comedies' - Chicago Reader '[An] audacious, highly charged play' - Daily Herald＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,520円
Downstate Illinois【電子書籍】[ Wesley Payton ] 楽天Kobo電子書籍ストア	＜p＞Middle-aged romance novelist Weston Payley moves from Chicago to the small Illinois town where he summered as a boy. He's looking for a simpler life, but instead finds complications, like beguiling single mom Rebecca. As their affair heats up, Weston becomes embroiled in a murder investigation. Suddenly this sleepy town turns into a hotspot of danger and passion. So much for a fresh start… Weston's new life might now come to a sudden end.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	515円
Downstate New York Rock Walks An Explorer's Guide to Amazing Boulders and Rock Formations【電子書籍】[ C. Russell Dunn ] 楽天Kobo電子書籍ストア	＜p＞＜em＞Downstate New York Rock Walks＜/em＞ is both a hiking guidebook and a history book, calling attention to some of downstate New York's most spectacular and historic rocks: balanced rocks, perched rocks, rock shelters, talus caves, glacial potholes, split rocks, rock profiles, historic rocks, and massive, larger-than-life boulders.＜/p＞＜p＞Many large glacial erratics have a history going back thousands of years to when they were moved to their present location by advancing glaciers. Many served as points of navigational reference at a time when the landscape was featureless and heavily forested, and still others were ceremonial sites for Native Americans. Rock shelters and talus caves have also been used for thousands of years by Native Americans and Europeans seeking refuge from the elements. It is important that these amazing natural wonders of stone be remembered and recorded before they are lost to collective memory or destroyed by the encroachment of civilization.＜/p＞＜p＞Providing precise GPS location information along with length and degree of difficulty for each hike, ＜em＞Downstate New York Rock Walks＜/em＞ will appeal to casual hikers, serious rock explorers, historians, geologists, and anyone wishing to explore some of nature’s greatest wonders within the reach of the lower Hudson River valley.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,400円
The Power of the Downstate Recharge Your Life Using Your Body's Own Restorative Systems【電子書籍】[ Sara C. Mednick ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞This is the secret to living a longer, wiser and happier life; the key to a smarter, more productive, healthier you. Welcome to the power of the Downstate.＜/strong＞＜/p＞＜p＞In ＜em＞The Power of the Downstate＜/em＞, Sara C. Mednick PhD will show you how to achieve robust health, sustained productivity and brilliant thinking by maintaining balance and finding harmony with your natural rhythms. The Downstate is the time and space in which restoration and recuperation from the day-to-day stress of living take place. It's when our body can restore our most vital functions at a cellular level, including giving our heart, brain and metabolism a rest. In essence, it's our opportunity to plug ourselves into a metaphorical outlet and power back up. In this revolutionary book, you'll discover how to:＜/p＞＜p＞・ access the Downstate via four key approaches: parasympathetic nourishment, sleep, exercise and nutrition＜br /＞・ engage in simple, quick activities that make you feel rested and full of energy, such as mindfulness and breathing exercises＜br /＞・ restore your inner balance with the four-week Downstate Recovery Plan, rich with bite-sized, science-backed tools and techniques＜/p＞＜p＞More of us than ever are overwhelmed by hectic lifestyles and worried we don't have the time or energy to deal with pressures of work, finances, family and health, but this book will show you how to help your life feel full, productive and exciting again - without making compromises. Find out how to be more alert, productive and cognitively sharp during the day, enjoy consolidated, restorative sleep at night, and achieve a long life filled with mental and physical vitality.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,335円