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商品説明価格

Legal Writing in Plain English: A Text with Exercises LEGAL WRITING IN PLAIN ENGLISH (Chicago Guides to Writing, Editing, and Publishing) [ Bryan A. Garner ]

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LEGAL WRITING IN PLAIN ENGLISH Chicago Guides to Writing, Editing, and Publishing Bryan A. Garner UNIV OF CHICAGO PR2013 Paperback English ISBN:9780226283937 洋書 Social Science(社会科学) Language Arts & Disciplines 3,168円

アルファベット・エクササイズ・アッパーケース・アンド・ロウワーケース(Level 3) Alphabet Exercises Uppercase and Lowercase (Level 3)【幼児・小学生にオススメ 英語教材】

リトル・アメリカ 楽天市場店
アルファベット練習帳(Alphabet Exercises Level3)は、アルファベットを学びはじめて 間もない幼児や児童のお子様が、大文字と小文字をしっかり学ぶためのワークブックです。 鉛筆で書く事を始めたばかりのお子様でも、きれいな文字が書けるように、幅の広い英語 罫線で練習できるようになっています。 英語教室の先生が活用したり、おうちでの練習用にしたり、使い方は様々です。 用途に合わせて楽しくご利用下さい。 イラストの言葉は、つづりの最初の文字(X のみ最後の文字)に、各アルファベットの フォニックスの要素が含まれており、子どもたちが生活している中で頻繁に使用する言葉 を選んでいます。ぜひ学習にフォニックスを取り入れてください。 イラストの言葉のフォニックスチャンツが収録されたOriginal CD(Everyday Sing-A-Long Songs) も 合わせてお使いいただくと効果的です。 このワークブックが難しすぎるお子様、英語罫線に書くことが難しいお子様、 大文字 と小文字 を分けて練習したいお子様は、同シリーズのLEVEL 1 大文字用と LEVEL 2 小文字用のワークブックに取り組んでからこの本をご利用頂くと効果的です。 レベル: 幼児商品サイズ: A4ページ数: 80ISBN: 9784990888237アルファベットを学びはじめて 間もない子どもたちが、大文字と小文字をしっかり学ぶためのワークブックです。 1,320円

Assertive Communication for Black Women: NLP Techniques, Non-Verbal Communication, Emotional Intelligence, Exercises and More! Self-Care for Black Women, #5【電子書籍】[ B. TRUE ]

楽天Kobo電子書籍ストア
<p><strong>The Art of Assertive Communication for Black Women</strong></p> <p><em><strong>Have you ever wondered why no one wants to listen to you? Do you envy a friend that everyone enjoys listening to and paying absolute attention to?</strong></em></p> <p>Assertive communication is actually a skill that can be learned and perfected along the way. Clear, authentic self-expression and active listening are key ingredients of this course.</p> <p><strong>IT'S TIME FOR YOU TO BE SEEN, BE HEARD, AND TO GET WHAT YOU DESERVE.</strong> <em><strong>Only then will you be able to find real balance in your life. While they can coexist, assertiveness doesn't mean being aggressive or loud.</strong></em></p> <p>In this book, you will discover a <strong>STEP-BY-STEP ACTION PLAN</strong>, taking you on a transformative journey towards building more confidence that's rooted in a polite and kind contact with the people around you</p> <p><em><strong>Here is what you will find in this guide on Assertive Communication:</strong></em></p> <ul> <li>HOW TO LEARN TO SAY NO</li> <li>ASSERTIVENESS AND EMOTIONS</li> <li>LEARN TO MANAGE STRESS</li> <li>IDENTIFY YOUR NEEDS</li> <li>ASSERTIVE COMMUNICATION AND PSYCHOLOGY</li> <li>TECHNIQUES AND EXERCISES TO COMMUNICATE ASSERTIVELY</li> <li>DEFENSE TECHNIQUES</li> <li>ASSERTIVITY EXERCISES: THE 7 LEVELS</li> <li>ASSERTIVITY EXERCISES IN REAL SITUATIONS</li> <li>ASSERTIVITY EXERCISES: THE EXERCISES OF SHAME</li> <li>NLP TECHNIQUES</li> <li>CALIBRATION</li> <li>VERBAL, NON-VERBAL AND PARAVERBAL</li> <li>EXERCISES AND HABITS</li> <li>MIRRORING</li> <li>LEARN TO ESTABLISH HEALTHY BOUNDARIES</li> <li>WAYS TO TRAIN COUPLE ASSERTIVE COMMUNICATION</li> <li>HOW TO DEVELOP EMOTIONAL INTELLIGENCE</li> <li>HOW TO GET RESPECTED AT WORK</li> <li>BEING ASSERTIVE WITH CHILDREN</li> <li>SURVIVING CRITICISM WITH ASSERTIVENESS</li> <li>And much more!</li> </ul> <p>Being assertive allows you to communicate your wants and needs more authoritatively while remaining fair and empathetic. It can also help you to become more self-confident, and even improve your mental health.</p> <p><em><strong>So, if you'd like to be a more confident, assertive individual, you are at the right place</strong></em></p> <p><strong>The information in this guide will teach you the necessary SKILLS TO BE DECISIVE AND IN CONTROL OF YOUR LIFE. Start your change NOW. Grab your copy, and let's start this journey together.</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 950円

The Jealousy Workbook Exercises and Insights for Managing Open Relationships【電子書籍】[ Kathy Labriola ]

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From the initial stages of trying to agree who can do what with whom, through advanced issues such as coping with logistics and seeking compersion, every relationship sooner or later confronts jealousy ??“ and some relationships do not survive the confrontation. Between these covers you will find forty-two exercises with supporting text, developed by a professional relationship counselor and refined by hundreds of clients trying to find their own paths through jealousy. They range from basic (Exercise Two, Clarify Your Relationship Orientation) through challenging (Exercise Thirty-Four, Imagine Looking Through Their Eyes and Being In Their Shoes). All can be done solo, with a partner, or under the supervision of a helping professional, and all can be done before a problem emerges or in the throes of a jealousy crisis. Along the way, you will find solutions to the issues that bedevil even the most happily open relationships.画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,489円

Harp Exercises for Agility and Speed HARP EXERCISES FOR AGILITY & S [ Deborah Friou ]

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HARP EXERCISES FOR AGILITY & S Deborah Friou HAL LEONARD PUB CO1989 Spiral English ISBN:9780962812033 洋書 Art & Entertainment(芸術&エンターテインメント) Music 3,643円

100 Easy Ukrainian Texts Ukrainian Language Reader for Beginners with Audio and Exercises【電子書籍】[ Yuliia Pozniak ]

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<p>Learning Ukrainian language? In this book you'll find 100 easy texts in Ukrainian, and 60 minutes of audio is available online. The book helps not just to learn the words but to use them! This edition contains fun exercises to complement your learning.</p> <ul> <li>This book is for beginners (A1-A2 levels).</li> <li>??With this book, you can listen to the easy texts and learn Ukrainian.</li> <li>The excellent quality audio for all the texts is recorded in the professional recording studio, and read by a native speaker. It's available online: www.ukrainianpro.com/audio/</li> <li>You will learn the most useful words in different contexts.</li> <li>Suitable for both self-study and class use as an additional material.</li> <li>All the words have stress marks.</li> </ul> <p>This book has been carefully created by an experienced Ukrainian language teacher, and proved to be efficient by thousands of Ukrainian language learners.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,362円

jQuery標準デザイン講座 Lectures and Exercises 30 Lessons 「使える」知識が身につく!

ぐるぐる王国DS 楽天市場店
神田幸恵/著本詳しい納期他、ご注文時はご利用案内・返品のページをご確認ください出版社名翔泳社出版年月2015年12月サイズ303P 23cmISBNコード9784798136226コンピュータ Web作成 デザインjQuery標準デザイン講座 Lectures and Exercises 30 Lessons 「使える」知識が身につく!ジエイクエリ ヒヨウジユン デザイン コウザ ジエイクエリ- ヒヨウジユン デザイン コウザ レクチヤ-ズ アンド エクササイジズ サ-テイ レツスンズ LECTURES AND EXERCISES 30 LESSONS ツカエル チシキ ガ ミ ニ ...※ページ内の情報は告知なく変更になることがあります。あらかじめご了承ください登録日2015/12/17 2,728円

The Kaggle Workbook Self-learning exercises and valuable insights for Kaggle data science competitions【電子書籍】[ Konrad Banachewicz ]

楽天Kobo電子書籍ストア
<p><b>Move up the Kaggle leaderboards and supercharge your data science and machine learning career by analyzing famous competitions and working through exercises. Purchase of the print or Kindle book includes a free eBook in PDF format.</b></p><h2>Key Features</h2><ul><li>Challenge yourself to start thinking like a Kaggle Grandmaster</li><li>Fill your portfolio with impressive case studies that will come in handy during interviews</li><li>Packed with exercises and notes pages for you to enhance your skills and record key findings</li></ul><h2>Book Description</h2>More than 80,000 Kaggle novices currently participate in Kaggle competitions. To help them navigate the often-overwhelming world of Kaggle, two Grandmasters put their heads together to write The Kaggle Book, which made plenty of waves in the community. Now, they’ve come back with an even more practical approach based on hands-on exercises that can help you start thinking like an experienced data scientist. In this book, you’ll get up close and personal with four extensive case studies based on past Kaggle competitions. You’ll learn how bright minds predicted which drivers would likely avoid filing insurance claims in Brazil and see how expert Kagglers used gradient-boosting methods to model Walmart unit sales time-series data. Get into computer vision by discovering different solutions for identifying the type of disease present on cassava leaves. And see how the Kaggle community created predictive algorithms to solve the natural language processing problem of subjective question-answering. You can use this workbook as a supplement alongside The Kaggle Book or on its own alongside resources available on the Kaggle website and other online communities. Whatever path you choose, this workbook will help make you a formidable Kaggle competitor.<h2>What you will learn</h2><ul><li>Take your modeling to the next level by analyzing different case studies</li><li>Boost your data science skillset with a curated selection of exercises</li><li>Combine different methods to create better solutions</li><li>Get a deeper insight into NLP and how it can help you solve unlikely challenges</li><li>Sharpen your knowledge of time-series forecasting</li><li>Challenge yourself to become a better data scientist</li></ul><h2>Who this book is for</h2><p>If you’re new to Kaggle and want to sink your teeth into practical exercises, start with The Kaggle Book, first. A basic understanding of the Kaggle platform, along with knowledge of machine learning and data science is a prerequisite. This book is suitable for anyone starting their Kaggle journey or veterans trying to get better at it. Data analysts/scientists who want to do better in Kaggle competitions and secure jobs with tech giants will find this book helpful.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,583円

Spanish For Beginners: Learn The Basics of the Spanish Language in 7 Days with Practical and Powerful Exercises【電子書籍】[ Fernando Salcedo ]

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<p>Ready to embark into the Spanish Language?</p> <p>Learning Spanish is a lot of fun, especially if the student has a great interest in it.<br /> This language is becoming more and more widely spoken on a global basis.<br /> Did you that the Spanish language is spoken by over a 400milion people from all over the world? Not only in Spain, but also in Mexico and in most of the South American states, Spanish is the official language.<br /> Also in the US, Spanish is the second official language!<br /> Think how cool it is being able to speak some Spanish especially if you are looking for job opportunities, making friends or experiences etc etc in these countries!<br /> Fortunately, there's no need to spend a ton of money to learn a language if you have the right resources, in fact, this "Spanish for Beginners" book, starting from the beginner level will help you reach the intermediate level with complete confidence.<br /> So, don't wait over, and get started now!</p> <p>This book includes:<br /> - Letters & Numbers<br /> - Days of the Week, Months, Seasons & Temporal Expression<br /> - Useful Vocabulary<br /> - Most Common Expressions<br /> - How to Ask Questions in Spanish?<br /> - Sentence Structure<br /> - Nouns & Possessive Pronouns<br /> - Adjectives<br /> - Conjugating Verbs</p> <p>Get your copy now!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,500円

How to Write Clearly: Rules and Exercises on English Composition【電子書籍】[ Edwin Abbott Abbott ]

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<p>Edwin Abbott Abbott's 'How to Write Clearly: Rules and Exercises on English Composition' is a comprehensive guide designed to help readers improve their writing skills. The book focuses on providing practical tips, rules, and exercises to aid in the development of clear and concise written communication. Written in a straightforward and accessible style, this book is suitable for both beginners and experienced writers seeking to enhance their composition abilities. With its emphasis on simplicity and precision, Abbott's work remains relevant in today's fast-paced and information-driven society. The author's careful attention to detail and logical approach make this book a valuable resource for anyone looking to refine their writing skills. Edwin Abbott Abbott, known for his mathematical and literary works, draws on his own experiences and expertise to craft this essential guide for effective communication. His commitment to promoting clarity and coherence in writing shines through in every chapter, making 'How to Write Clearly' a must-read for aspiring writers and seasoned professionals alike.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 600円

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) [With CD (Audio)] SITTING STILL LIKE A FROG-W/CD [ Eline Snel ]

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SITTING STILL LIKE A FROGーW/CD Eline Snel Jon KabatーZinn Myla KabatーZinn SHAMBHALA2013 Paperback English CD (AUDIO) ISBN:9781611800586 洋書 Family life & Comics(生活&コミック) Family & Relationships 2,851円

Stretching for a Pain-Free Life Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good【電子書籍】[ Bobby Riley ]

楽天Kobo電子書籍ストア
<p><strong>Daily Movement Routines to Eliminate Chronic Tension</strong></p> <p>Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the body so you can move properly and live pain-free once more.</p> <p>No matter your age, athleticism or the nature of your injury, John and Bobby make it easy to understand how the body works, why it breaks down and what you can do to stop your pain from worsening. Each stretching regiment has detailed instructions and pictures, so you can follow along with ease and make sure you are moving with care. Best of all, these routines require no equipmentーthe most you’ll use is your couch! Whether you have shooting pain in your foot when you walk, debilitating sciatica in your lower back, knees that ache when carrying groceries or you want to reverse modern conditions like tech neck and rounded shoulders, these stretches address a variety of critical issues so you can find relief no matter your condition. With these simple and effective movements, you’ll eliminate your pain and build a healthier, more resilient body for long-term wellness.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,494円

An Introduction to Modern Japanese: Volume 2, Exercises and Word Lists【電子書籍】[ Richard Bowring ]

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<p>This is the second book in an extensive one-year introductory course in Japanese, also suitable for those who wish to work at a slower pace. Students who finish this course will have a firm grasp of how the language works and enough knowledge of the writing system to tackle everyday written material with no more than a dictionary. Particular attention is paid to questions of grammar which foreign learners often find difficult, so Book One can also serve as a reference grammar. An Introduction to Modern Japanese uses both spoken and written forms from the outset. There are word lists for each lesson, and a comprehensive vocabulary for the whole course. Book Two comprises the exercises and word lists which accompany the fifty-two lessons in Book One. The exercises ensure that the student has understood the grammar explained in the relevant lessons and give further practice in reading and recognising characters. Book Ttwo also contains a full vocabulary, Japanese to English and English to Japanese.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 10,681円

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Li SET BOUNDARIES WORKBK [ Nedra Glover Tawwab ]

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SET BOUNDARIES WORKBK Nedra Glover Tawwab TARCHER PERIGEE2021 Paperback English ISBN:9780593421482 洋書 Business & SelfーCulture(ビジネス) SelfーHelp 2,851円

[楽譜] スモール/27の旋律的でリズミカルな練習曲【10,000円以上送料無料】(27 Melodious and Rhythmical Exercises for Saxophone)《輸入楽譜》

ロケットミュージック 楽譜EXPRESS
ジャンル:トランペット出版社:Carl Fischer弊社に在庫がない場合の取り寄せ発送目安:8日〜31日作曲者:J.L.Small/J.L.スモール編成:トランペット解説:J.L. Small’s Twenty-Seven Melodious and Rhythmical Exercises remain a staple for the developing trumpet player’s practice regimen.こちらの商品は他店舗同時販売しているため在庫数は変動する場合がございます。9,091円以上お買い上げで送料無料です。 4,257円

Graphs Theory and Applications With Exercises and Problems【電子書籍】[ Jean-Claude Fournier ]

楽天Kobo電子書籍ストア
<p>This book provides a comprehensive and pedagogical introduction to graph theory and its applications. It contains all the standard basic material and develops significant topics and applications, such as: colorings and the timetabling problem, matchings and the optimal assignment problem, and Hamiltonian cycles and the travelling salesman problem, to name but a few. Exercises at various levels are given at the end of each chapter, and a final chapter presents a few general problems with hints for solutions, thus providing the reader with the opportunity to test and refine their knowledge on the subject. An appendix outlines the basis of computational complexity theory, in particular the definition of NP-completeness, which is essential for algorithmic applications.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 20,114円

Esperanto (the Universal Language) The Student's Complete Text Book; Containing Full Grammar, Exercises, Conversations, Commercial Letters, and Two Vocabularies【電子書籍】[ John Charles O'Connor ]

楽天Kobo電子書籍ストア
<p>Anyone who has ever traveled knows the challenge of language barriers. These are caused by the different languages and dialects across the world. Perhaps the solution to those barriers lies within this book.</p> <p>This is an entry-level text for learning the language of Esperanto. Unlike nearly every other language on Earth, Esperanto is a constructed language, created by Dr. L. L. Zamenhoej in the late 19th century. This book contains not only the vocabulary, mechanics, grammar, and syntax of Esperanto, but also the hopes and dreams of Dr. Zamenhoej. His goal was to create an easy to understand language that the whole world could learn to tear down an ancient barrier that had kept people apart. As George Soros put it - "Esperanto was a very useful language, because wherever you went, you found someone to speak with."</p> <p>After using this book, the dedicated student will be able to read, speak, and write in Esperanto. The text is divided into three sections, each working towards one of the aforementioned goals, but they can be worked on in any order and still be equally effective. By the conclusion of study, the reader will be able to use a vocabulary of roughly 800 words to effectively correspond in Esperanto.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,134円

Valuation Workbook Step-by-Step Exercises and Tests to Help You Master Valuation【電子書籍】[ McKinsey & Company Inc. ]

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<p><strong>A vital companion to the bestselling guide to corporate valuation</strong> <em>Valuation Workbook, 7th Edition</em> is the ideal companion to McKinsey's <em>Valuation</em>, helping you get a handle on difficult concepts and calculations before using them in the real world. This workbook reviews all things valuation, with chapter-by-chapter summaries and comprehensive questions and answers that allow you to test your knowledge and skills. Useful both in the classroom and for self-study, this must-have guide is essential for reviewing and applying the renowned McKinsey & Company approach to valuation and reinforces the major topics discussed in detail in the book. Fully updated to align with the latest edition of <em>Valuation</em>, this workbook is an invaluable learning tool for students and professionals alike and an essential part of the McKinsey Valuation suite.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 5,892円

jQuery標準デザイン講座 Lectures and Exercises 30 Lessons 「使える」知識が身につく!/神田幸恵【3000円以上送料無料】

bookfan 1号店 楽天市場店
著者神田幸恵(著)出版社翔泳社発売日2015年12月ISBN9784798136226ページ数303Pキーワードじえいくえりひようじゆんでざいんこうざじえいくえり ジエイクエリヒヨウジユンデザインコウザジエイクエリ かんだ ゆきえ カンダ ユキエ9784798136226内容紹介作って身につく・仕組みがわかる30レッスン!本書は、HTMLとCSSの知識はあってもJavaScriptやjQueryには触れたことがない初心者を対象にした、Web制作向けのjQuery学習書です。全30LESSONを通して、jQueryの基礎知識と基本文法の学習から始めて、実際に動作サンプルを作りながら、jQueryのしくみと使い方を学んでいきます。各LESSONは、考え方や設計を説明する「講義」と、実際にコードを書いて作っていく「実習」で構成。メニューやナビゲーション、UIパーツなど、Webサイトでよく使われているサンプル作例を自分で作りながら、「使える」知識がきちんと身につきます。サンプル作例は小さなパーツから始めて、少しずつ複合的なパーツを作っていく難度順なので、プログラミングになじみのない初心者でも挫折せずに進められます。Web制作者を目指す人や、スキルアップしたいWebデザイナーのためのjQuery教科書としておすすめの1冊です!※本データはこの商品が発売された時点の情報です。目次01 jQueryの基礎知識/02 jQueryの法文/03 jQueryのサンプル制作:Level1/04 jQueryのサンプル制作:Level2/05 jQueryのサンプル制作:Level3/06 jQueryのサンプル制作:Level4/07 jQueryのサンプル制作:Level5 2,728円

初學者基礎重訓指南:背部.手臂.腿部.核心.臀部,5大重點部位×105組動作圖解,4週有效増肌 Beginner’s Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong【電子書籍】

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<p><strong>觀念×實作,專為初學者打造的訓練書</strong></p> <p><strong>上肢.下肢.臀部.胸腹</strong></p> <p><strong>105****個動作圖解×4週計畫,</strong></p> <p><strong>有效鍛?、精準増肌</strong></p> <p>想要開始重訓,但完全沒有基礎,該如何入門?</p> <p>自己也能在家安全有效的鍛??</p> <p>本書作者為美國人氣健身教練,擅長為學員制定明確的訓練計畫,達成目標,</p> <p>針對五大重點部位,提供105組圖解動作,從觀念、訓練到飲食,</p> <p>讓?個初學者都能快速掌握訓練要訣,打造有效率的健身法!</p> <ul> <li><strong>專為新手設計,5大部位×105種訓練</strong></li> </ul> <p>針對背部、手臂、腿部、核心、臀部等5大主要部位肌群,提供全面的訓練動作,不管是居家訓練或機械負重,都能安全又有效的進行鍛?。</p> <p><strong>1</strong>**、35種基礎動作,打好訓練基底**</p> <p>初學者建議從安全、易操作的訓練動作開始,打好基本功,讓身體?生行為記憶,熟悉運動強度後,才能安心往上提供訓練強度。像是可做滑輪下拉、徒手保加利亞分腿蹲等動作。</p> <p><strong>2</strong>**、70項進階訓練,提升健身效能**</p> <p>視自身的訓練?態,提升強度與難度或組數,藉以達到更好的訓練效果。像是單手背闊肌滑輪下拉、負重分腿蹲等動作。</p> <ul> <li><strong>4****週訓練計畫×飲食原則,初學者也可以照表練習</strong></li> </ul> <p><strong>1</strong>**、目標明確的4週訓練計畫**</p> <p>設定4週的初學者訓練計畫,按表訓練就能打好重訓基礎,還可以依個人的進度,將基礎動作換成進階訓練,増加訓練強度。</p> <p><strong>2</strong>**、有效増肌減脂的飲食原則**</p> <p>只要依照身體質量指數,吃對應的足量蛋白質、脂肪、?水,不用刻意乾淨飲食,也能増肌減脂。</p> <p>**【**<strong>好評推薦】</strong></p> <p>開始一項鍛?計畫並不一定如此困難。作者提供了一種直接的重訓方法,可以?助任何初學者在健身之旅中邁出第一?。ーー馬特加里,SSPT(力量訓練中心)創始人兼美國力量舉教練教育總監</p> <p>這是我第一次開始重訓時希望擁有的書!在本書中,作者用他十年的教練經驗使進入健身房的過程變得簡單,更重要的是看到結果盡可能。我非常推薦這本書!ーー扎克普利馬,健身房學員</p> <p>我練了10年,作者?助我取得的進?令人難以置信!他的指導確實改變了我的生活。本書是?開始自己的旅程所需的一切。ーー湯姆尼貝克,資深學員</p> <p><strong>【本書特色】</strong></p> <p>**1.****圖示解?:**?項動作都有圖解,配合?驟?明更清晰。</p> <p>**2.****訓練訣竅:**標出容易出錯的地方,並分享有效訓練小訣竅。</p> <p>**3.****飲食建議:**提供飲食法,只要吃足?的營養分量,自由搭配?餐菜色,也可以達到健身效果。</p> <p>**4.訓練菜單:**提供4週範本計畫,可根據個人程度調整訓練的?容,提升訓練難度。</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,068円

Mathematical Modeling And Computation In Finance: With Exercises And Python And Matlab Computer Codes【電子書籍】[ Cornelis W Oosterlee ]

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<p>This book discusses the interplay of stochastics (applied probability theory) and numerical analysis in the field of quantitative finance. The stochastic models, numerical valuation techniques, computational aspects, financial products, and risk management applications presented will enable readers to progress in the challenging field of computational finance.When the behavior of financial market participants changes, the corresponding stochastic mathematical models describing the prices may also change. Financial regulation may play a role in such changes too. The book thus presents several models for stock prices, interest rates as well as foreign-exchange rates, with increasing complexity across the chapters. As is said in the industry, 'do not fall in love with your favorite model.' The book covers equity models before moving to short-rate and other interest rate models. We cast these models for interest rate into the Heath-Jarrow-Morton framework, show relations between the different models, and explain a few interest rate products and their pricing.The chapters are accompanied by exercises. Students can access solutions to selected exercises, while complete solutions are made available to instructors. The MATLAB and Python computer codes used for most tables and figures in the book are made available for both print and e-book users. This book will be useful for people working in the financial industry, for those aiming to work there one day, and for anyone interested in quantitative finance. The topics that are discussed are relevant for MSc and PhD students, academic researchers, and for quants in the financial industry.Supplementary Material:Solutions Manual is available to instructors who adopt this textbook for their courses. Please contact <a href="mailto:sales@wspc.com">sales@wspc.com</a>.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 5,221円

The Power of Concentration (Unabridged) Life lessons and concentration exercises: Learn how to develop and improve the invaluable power of concentration【電子書籍】[ William Walker Atkinson ]

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<p>This carefully crafted ebook: "The Power of Concentration (Unabridged)" is formatted for your eReader with a functional and detailed table of contents. William Walker Atkinson (1862-1932) was an attorney, merchant, publisher, and author, as well as an occultist and an American pioneer of the New Thought movement. He is also known to have been the author of the pseudonymous works attributed to Theron Q. Dumont and Yogi Ramacharaka. Excerpt: "We all know that in order to accomplish a certain thing we must concentrate. It is of the utmost value to learn how to concentrate. To make a success of anything you must be able to concentrate your entire thought upon the idea you are working out. Do not become discouraged, if you are unable to hold your thought on the subject very long at first. There are very few that can. It seems a peculiar fact that it is easier to concentrate on something that is not good for us, than on something that is beneficial. This tendency is overcome when we learn to concentrate consciously. If you will just practice a few concentration exercises each day you will find you will soon develop this wonderful power."</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 300円

jQuery標準デザイン講座 Lectures and Exercises 30 Lessons 「使える」知識が身につく!

ぐるぐる王国 楽天市場店
神田幸恵/著本詳しい納期他、ご注文時はご利用案内・返品のページをご確認ください出版社名翔泳社出版年月2015年12月サイズ303P 23cmISBNコード9784798136226コンピュータ Web作成 デザイン商品説明jQuery標準デザイン講座 Lectures and Exercises 30 Lessons 「使える」知識が身につく!ジエイクエリ ヒヨウジユン デザイン コウザ ジエイクエリ- ヒヨウジユン デザイン コウザ レクチヤ-ズ アンド エクササイジズ サ-テイ レツスンズ LECTURES AND EXERCISES 30 LESSONS ツカエル チシキ ガ ミ ニ ...※ページ内の情報は告知なく変更になることがあります。あらかじめご了承ください登録日2015/12/17 2,728円

Accessing the Healing Power of the Vagus Nerve Self-Help Exercises for Anxiety, Depression, Trauma, and Autism【電子書籍】[ Stanley Rosenbery ]

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<p><strong>The best-selling book on the topicーnow in 20 languages.</strong></p> <p>This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theoryーone of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptomsーfrom anxiety and depression to migraines and back painーindicates a lack of proper functioning in the vagus nerve.</p> <p>Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,772円

Reading Greek Grammar and Exercises【電子書籍】[ Joint Association of Classical Teachers ]

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<p>First published in 1978, Reading Greek has become a best-selling one-year introductory course in ancient Greek for students and adults. It combines the best of modern and traditional language-learning techniques and is used widely in schools, summer schools and universities across the world. It has also been translated into several foreign languages. This volume provides full grammatical support together with numerous exercises at different levels. For the second edition the presentations of grammar have been substantially revised to meet the needs of today's students and the volume has been completely redesigned, with the use of colour. Greek-English and English-Greek vocabularies are provided, as well as a substantial reference grammar and language surveys. The accompanying Text and Vocabulary volume contains a narrative adapted entirely from ancient authors in order to encourage students rapidly to develop their reading skills, simultaneously receiving a good introduction to Greek culture.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 4,272円

[楽譜] クレメンティ/前奏曲と音階練習曲集《輸入ピアノ楽譜》【10,000円以上送料無料】(Preludes and Exercises)《輸入楽譜》

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ジャンル:クラシック出版社:G. Schirmer弊社に在庫がない場合の取り寄せ発送目安:4日〜12日作曲者:Muzio Clementi/ムツィオ・クレメンティ校訂者:Max Vogrich/マックス・フォークリヒ編成:ピアノ解説:24の全調性の音階を基にして書かれた練習曲と、それに付けられて前奏曲によって構成されている練習曲集です。とても短い前奏曲は、練習曲への序奏と準備を兼ねています。最後の華麗なる大練習曲は、曲中に全ての調が登場する音階練習曲です。これを弾ききれれば、調性感を養うにはとても良い一冊と言えるでしょう。こちらの商品は他店舗同時販売しているため在庫数は変動する場合がございます。9,091円以上お買い上げで送料無料です。 2,673円

[楽譜] クレメンティ/前奏曲と音階練習曲《輸入ピアノ楽譜》【10,000円以上送料無料】(Preludes and Exercises)《輸入楽譜》

ロケットミュージック 楽譜EXPRESS
ジャンル:クラシック出版社:Kalmus弊社に在庫がない場合の取り寄せ発送目安:4日〜12日作曲者:Muzio Clementi/ムツィオ・クレメンティ編成:ピアノサンプル楽譜はこちらこちらの商品は他店舗同時販売しているため在庫数は変動する場合がございます。9,091円以上お買い上げで送料無料です。 2,673円

Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, Mor YOGA FOR CHILDREN (Yoga for Children) [ Lisa Flynn ]

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YOGA FOR CHILDREN Yoga for Children Lisa Flynn ADAMS MEDIA2013 Paperback English ISBN:9781440554636 洋書 Family life & Comics(生活&コミック) Family & Relationships 2,851円

ビジネス日本語 オール・イン・ワン問題集聴く・読む・話す・書くBusiness Japanese: All-in-One Practical Exercises for Listening, Reading, Speaking and Writing【電子書籍】[ 小野塚若菜 ]

楽天Kobo電子書籍ストア
<p>【内容紹介】</p> <p>ビジネスシーンに必要な日本語コミュニケーション能力を身につけることを目標とした、中・上級向け問題集です。</p> <p>会議、出張、営業、商品企画、顧客満足度調査など、日本のビジネスシーンで必ず出会う19のテーマをピックアップ。<br /> 上司や同僚、取引先との会話や文書・メールのやりとりなどを扱った「読解」「聴解」「聴読解」問題と関連タスクを通して、「聴く・読む・話す・書く」の四技能が総合的に伸ばせます。</p> <p>◆特長<br />  ・「読解」12問、「聴解」20問、「聴読解」18問、合計50問をバランスよく掲載<br />  ・豊富な関連表現や語彙リストには英中韓訳付き<br />  ・BJTビジネス日本語能力テストなどの試験対策にも最適</p> <p>【もくじより】<br />  社内一斉メール、会議準備、電話とお詫び、同僚との雑談、個人情報、売り上げ、値下げ交渉など、全19テーマ50問<br /> Overview</p> <p>This book focuses on 19 themes inevitably encountered when doing business in Japanーsuch as meetings, business trips, sales, product planning, and customer satisfaction surveys.<br /> Learners comprehensively improve their listening, reading, speaking, and writing skills through reading comprehension, listening comprehension, and listening-reading comprehension drills and related tasks involving conversations and written communications with bosses and coworkers.</p> <p>Features<br /> ●Presents 50 exercises offering a well-balanced mix of reading comprehension (12), listening comprehension (20), and listening-reading comprehension (18) challenges.<br /> ●Provides English, Chinese, and Korean translations for the many related expressions and vocabulary lists.<br /> ●Perfect for preparing for tests such as the Business Japanese Proficiency Test.</p> <p>Contents</p> <p>Fifty exercises covering 19 themes, including company group e-mailings, meeting preparations, phone calls and apologizing, chatting with coworkers, personal information, sales, and negotiating lower pricing.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,860円

Studies and Exercises in Formal Logic【電子書籍】[ John Neville Keynes ]

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<p>"Studies and Exercises in Formal Logic" by John Neville Keynes takes a look at philosophy and how logic is formed and developed. Beginning with the characteristics of logic, the book defines what it is and how it affects language, psychology, and life in general in a useful way. Keynes then goes on to lay out all the terms and grammar that come along with this sort of formal logic. The book even has exercises that can help ensure readers fully understand concepts before moving on.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 300円