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179件中 1件 - 30件
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| 商品 | 説明 | 価格 |
|---|---|---|
 The EatingWell? Diet: Introducing the University-Tested VTrim Weight-Loss Program (EatingWell)【電子書籍】[ Jean Harvey-Berino ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes.＜/strong＞＜/p＞ ＜p＞"Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it."＜/p＞ ＜p＞Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim? Weight Management Program lost an average of 21 pounds in 6 monthsーmore than double that of an online commercial weight-loss program.＜/p＞ ＜p＞In a unique collaboration, ＜em＞The EatingWell Diet＜/em＞ brings you the tools that helped "VTrimmers" succeedーincluding goal-setting, self-tracking, and controlling eating "triggers"ーalong with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,024円 |
 The Simple Art of EatingWell (EatingWell)【電子書籍】[ The Editors of EatingWell ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Recipient of the coveted James Beard Award for best Healthy Focus cookbook, The Simple Art of Eatingwell is perhaps the definitive guide to healthy eating. It includes the best recipes and advice from nearly 20 years of experience at EatingWell Magazine.＜/strong＞＜/p＞ ＜p＞With more than 400 recipes, half of which can be prepared in under 45 minutes, start to finish, this cookbook makes it easy for today’s busy cooks to get consistently delicious, healthy meals on the table every day of the week. Most recipes call for fewer than 10 easily available ingredients. Key techniques are illustrated with helpful step-by-step photos. And tips from the EatingWell test kitchen teach you secrets of healthier cooking. Cooks will turn to this book again and again for versions of classic dishes like chili, lasagna, fried chicken, and mac & cheeseーhere prepared in delicious and healthy ways. There’s more to keep the adventurous happy tooーlike Grilled Fish Tacos, Thai Chicken & Mango Stir Fry, and Middle Eastern Lamb Stew. Sweets include cakes, pies, puddings, ice creams, cookies, and more. Finally, all this is now packaged in an innovative flexible cover that will lay open for ease of use and yet hold together for long-term durability. No kitchen should be without it.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,428円 |
 EatingWell in Season: The Farmers' Market Cookbook (EatingWell)【電子書籍】 楽天Kobo電子書籍ストア | ＜p＞＜strong＞This information-packed book offers up sound nutrition advice on why eating delicious fresh fruits and vegetables will help you live longer, feel better and keep the weight off.＜/strong＞＜/p＞ ＜p＞＜em＞EatingWell＜/em＞’s Test Kitchen delivers more than 100 new recipes that star fresh produce, such as Balsamic & Parmesan Roasted Cauliflower, Pork Roast with Walnut-Pomegranate Filling and Caramelized Pear Bread Pudding (for a sample of fall recipes). Divided up by season, the recipes celebrate the freshest ingredients. The book also includes tips on how to freeze and preserve bumper crops; techniques for roasting peppers, peeling mangoes, and other ways to preserve your farm finds; profiles of local farmers; tips on planting your own kitchen garden, and more.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,665円 |
 The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle (EatingWell)【電子書籍】[ Joyce Hendley ] 楽天Kobo電子書籍ストア | ＜p＞From the award-winning kitchens of ＜em＞EatingWell＜/em＞ come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy.＜/p＞ ＜p＞This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfullyーincluding those many households where diabetes is an everyday concern.＜/p＞ ＜p＞Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, ＜em＞The EatingWell Diabetes Cookbook＜/em＞ gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: beyond low-carb, low-fat: upgrading to healthier carbohydrates and fats ? the glycemic index, explained ? eating smart in restaurants and while traveling ? healthy eating at holidays and parties ? strategies for making lifelong change ? and much more.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,811円 |
 EatingWell One-Pot Meals: Easy, Healthy Recipes for 100+ Delicious Dinners【電子書籍】[ Jessie Price ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞More than 100 recipes to cook in one pot!＜/strong＞＜/p＞ ＜p＞If you think one-pot meals are just heavy stews, you’ll be amazed at the spectacular array of nutritious dishes on offer in ＜em＞EatingWell One-Pot Meals＜/em＞.＜/p＞ ＜p＞These meals are fast to put togetherーmost in under 45 minutesーand use simple, easy-to-find ingredients. The recipes follow sound principles of nutrition: They use lean meats and seafood; plenty of herbs and spices (rather than loads of butter, cream, and salt) for seasoning; lots of vegetables; and whole grains as opposed to refined grains. Using your Dutch oven, slow cooker, roasting pan, or skillet, you can make a bounty of healthy, delicious meals.＜/p＞ ＜p＞Recipes include:＜/p＞ ＜ul＞ ＜li＞Orange-Walnut Salad with Chicken＜/li＞ ＜li＞Mu Shu Pork＜/li＞ ＜li＞Quick Coq au Vin＜/li＞ ＜li＞Italian White Bean & Polenta Bake＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,868円 |
 洋書 Eatingwell on a Budget Glomarket | *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 | 4,173円 |
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洋書 Paperback, The EatingWell Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle (EatingWell) Glomarket | *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 | 4,610円 |
 The Seasoned Life Food, Family, Faith, and the Joy of Eating Well【電子書籍】[ Ayesha Curry ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞A beautiful family-centric cookbook for the home chef, from Ayesha Curry.＜/strong＞＜/p＞ ＜p＞In ＜em＞The Seasoned Life＜/em＞, Ayesha Curry shares 100 of her favorite recipes and invites readers into the home she has made with her two daughters and her husband Stephen Curry. Ayesha knows firsthand what it is like to be a busy mom and wife, and she knows that for her family, time in the kitchen and around the table is where that balance begins.＜/p＞ ＜p＞This book has something for everybody. The simple, delicious recipes include Cast Iron Biscuits, Smoked Salmon Scramble, Homemade Granola, Mom's Chicken Soup, Stephen's 5 Ingredient Pasta, and plenty of recipes that get the whole family involved -- even the little ones!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 961円 |
 What Would Jesus Eat? The Ultimate Program for Eating Well, Feeling Great, and Living Longer【電子書籍】[ Don Colbert ] 楽天Kobo電子書籍ストア | ＜p＞Though there are many diet programs claiming to be "God's way" to healthy living, and while some of them are based on biblical principles, and even have proven effective for weight loss, ＜em＞What Would Jesus Eat?＜/em＞ is the first to note the obvious health benefits of what Jesus ate. In this comprehensive program, Dr. Don Colbert reveals the sensible approach to healthy eating laid out by the ultimate role model. Readers will discover:＜/p＞ ＜ul＞ ＜li＞Why foods forbidden in the Old Testament are unhealthy＜/li＞ ＜li＞Jesus's favorite foods, including "fast foods" and dessert＜/li＞ ＜li＞The health benefits of foods Jesus ate, and the health risks of foods He avoided＜/li＞ ＜/ul＞ ＜p＞Also included are Dr. Colbert's tools to effectively follow the plan: recipes, nutritional information, and practical advice, including how to follow Jesus's model of eating with foods readily available today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,283円 |
 Eating Well, Living Better The Grassroots Gourmet Guide to Good Health and Great Food【電子書籍】[ Michael S. Fenster ] 楽天Kobo電子書籍ストア | ＜p＞Everyone loves to eat. And everyone wants to be healthy. But how do we navigate between today’s extremesーbetween those offering us gastronomic gluttony and the siren song of convenient junk food and those preaching salvation only through deprivation and boring food choices? Dr. Michael Fenster draws upon his expertise and training as an interventional cardiologist and as a chef to forge a path through this wilderness to offer readers a middle path that endorses both fine dining and health eating. As a chef and foodie, and someone who has battled the bulge himself, he knows that if the food doesn’t taste great, no one will sustain any program for a lifetime.＜/p＞ ＜p＞Here, Dr. Mike introduces the idea of becoming a Grassroots Gourmet. Being a Grassroots Gourmet is all about using fresh, wholesome ingredients, from local sources when you can get them. It is about the judicious use of salt, sugars, and fat to create wonderfully appealing and tasty, restaurant-worthy dishes. You do not need to be a trained chef; a few simple techniques, described here, go along way. As a physician, chef, and martial arts expert, Fenster combines knowledge from all three fields to present a cooking and dining program that recognizes our desire to eat great food without gaining weight and without sacrificing our health along the way. Revealing the latest data on previously forbidden foods like red meat and foie gras, Dr. Mike describes why these can be delicious AND healthy choices. He guides the reader step by step through a philosophy of eating and living that is sustainable and enjoyable once the commitment is made, and offers original, kitchen-tested recipes, and information about various food choices.＜/p＞ ＜p＞Recipes include:＜/p＞ ＜ul＞ ＜li＞Oven Roasted Mushroom Stuffed Quail with Blueberry Chimichuri＜/li＞ ＜li＞Chicken Yakitori＜/li＞ ＜li＞Saffron Risotto with Mushrooms, Peas, and Pearl Onions＜/li＞ ＜li＞French Omelet with Truffle Butter and Brie＜/li＞ ＜li＞Butternut Squash Ravioli with Sage Brown Butter＜/li＞ ＜li＞Porcini Mushroom and Artichoke Heart Ragu＜/li＞ ＜li＞Grilled Pork Loin Margarita＜/li＞ ＜li＞Blood Orange Curry Sauce＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,549円 |
 Mediterranean Diet Cookbook for Beginners Healthy Tested And Trusted Meal Guide For Living And Eating Well【電子書籍】[ ANN R. WINTER ] 楽天Kobo電子書籍ストア | ＜p＞Title: "Mediterranean Diet Cookbook for Beginners: A Delicious Journey to Health and Wellness"＜/p＞ ＜p＞Description:＜/p＞ ＜p＞Embark on a culinary voyage to the sun-kissed shores of the Mediterranean with our meticulously crafted "Mediterranean Diet Cookbook for Beginners." Rooted in centuries-old traditions of wholesome eating, this cookbook is your passport to a healthier lifestyle brimming with flavor and vitality.＜/p＞ ＜p＞Designed for both novices and seasoned cooks alike, this comprehensive guide introduces you to the timeless principles and delectable recipes that define the renowned Mediterranean diet. Immerse yourself in the abundance of fresh fruits, vegetables, whole grains, lean proteins, and heart-healthy fats that form the cornerstone of this celebrated culinary tradition.＜/p＞ ＜p＞With over [insert number] mouthwatering recipes, meticulously curated and easy-to-follow, you'll discover the joy of preparing and savoring wholesome meals inspired by the Mediterranean region. From vibrant salads bursting with color and nutrients to hearty soups, savory seafood dishes, and irresistible desserts, each recipe is crafted to tantalize your taste buds while nourishing your body from within.＜/p＞ ＜p＞But this cookbook is more than just a collection of recipesーit's a comprehensive guide to adopting a Mediterranean-inspired lifestyle. Delve into insightful tips on meal planning, ingredient selection, and cooking techniques that empower you to effortlessly incorporate the Mediterranean diet into your daily routine, promoting longevity, vitality, and overall well-being.＜/p＞ ＜p＞Whether you're seeking to improve your health, manage your weight, or simply indulge in the pleasures of wholesome eating, the "Mediterranean Diet Cookbook for Beginners" is your indispensable companion on the journey to a healthier, happier you. Let its pages be your guide as you embrace the flavors of the Mediterranean and unlock the secrets to a lifetime of culinary delight and wellness.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 877円 |
 Plant-Based Soul Food Cookbook for Beginners Super Easy and Everyday Natural Kidney Cleanse: Tasty, Nutrient-Rich Recipes for Eating Well at Every Stage of Kidney Health with 225 Delicious Recipes【電子書籍】[ Tessie Kramer ] 楽天Kobo電子書籍ストア | ＜p＞Are you concerned about your health yet unwilling to give up your favorite comfort foods? Do you fear that transitioning to a plant-based diet would mean abandoning your favorite flavors and dishes? If you're afraid that soul food can't be substantial and delicious without meat, this book will shatter that myth with delectable plant-based alternatives.＜/p＞ ＜p＞Transitioning to a plant-based diet may be difficult, especially when it comes to traditional soul food recipes.＜/p＞ ＜p＞Finding plant-based substitutes that mimic the spirit and tastes of soul cuisine can be challenging.＜/p＞ ＜p＞This cookbook will show you how to savor the tastes of soul cuisine with plant-based ingredients.＜/p＞ ＜p＞With simple recipes, you'll discover how to make soul-satisfying dinners without meat or dairy.＜/p＞ ＜p＞From macaroni and cheese to fried chicken, this cookbook reinvents traditional soul food dishes in a plant-based way.＜/p＞ ＜p＞Prepare to convert your kitchen into a health-promoting oasis with a soulful twist. This book has a compilation of plant-based recipes that capture the rich tastes and soothing warmth of classic soul cuisine.＜/p＞ ＜p＞- Learn how a plant-based diet may benefit your health and wellbeing.＜/p＞ ＜p＞- Discover how to prepare tasty, satisfying meals that nurture both your body and spirit.＜/p＞ ＜p＞- Broaden your culinary horizons by trying plant-based versions of your favorite soul food recipes.＜/p＞ ＜p＞- Enjoy your favorite comfort dishes created with nutritious plant-based ingredients.＜/p＞ ＜p＞- Simple, step-by-step directions make cooking accessible to everyone, including beginners.＜/p＞ ＜p＞- With each dish you attempt, you'll discover the health benefits of a plant-based diet.＜/p＞ ＜p＞- Explore the history and essence of soul food via plant-based perspectives.＜/p＞ ＜p＞- Recipes for different stages of renal illness.＜/p＞ ＜p＞Some may worry that plant-based soul food may not taste as wonderful as the original, but this cookbook has delectable dishes that will prove them incorrect.＜/p＞ ＜p＞Others may believe that preparing plant-based soul food is time-consuming, yet this cookbook contains quick and easy dishes that anybody can prepare.＜/p＞ ＜p＞Do not wait to get the benefits of a plant-based diet. Purchase a copy of the Plant-Based Soul Food Cookbook for Beginners today and enter a new world of＜/p＞ ＜p＞delicious, soulful dining!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 667円 |
 The Art of Eating Well 104 delicious nutrients quick recipes for healthy and happy Life【電子書籍】[ Hazel D. Rand ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Transform Your Health and Happiness with the Power of Food!＜/strong＞＜/p＞ ＜p＞Are you fatigued from the burdens of modern life, yearning for vitality and joy? Transport yourself back through the annals of time and unlock the secrets to a life of vigor and contentment through the ancient art of eating well.＜/p＞ ＜p＞In the hallowed pages of "＜strong＞The Art of Eating Wel＜/strong＞l," penned by Hazel D. Rand, discover a tome steeped in tradition and culinary lore, offering 104 tantalizing recipes forged through centuries of wisdom. As you traverse the epochs, you'll find yourself immersed in a world where the kitchen is not just a room, but a sanctuary of sustenance and enlightenment.＜/p＞ ＜p＞＜strong＞Journey through the Ages＜/strong＞:＜/p＞ ＜p＞＜strong＞From Antiquity to the Renaissanc＜/strong＞e: Delight in the flavors of civilizations past, where simple yet nourishing ingredients were revered as the cornerstone of health and happiness.＜/p＞ ＜p＞＜strong＞The Enlightenment and Beyond＜/strong＞: Witness the dawn of culinary enlightenment, where the pursuit of balance and harmony in every dish became the hallmark of enlightened living.＜/p＞ ＜p＞The Industrial Revolution to Modernity: Navigate the tumultuous waters of progress, as society grappled with the perils of convenience and the allure of fast food, rediscovering the timeless virtues of slow cooking and whole foods.＜/p＞ ＜p＞＜strong＞Immerse Yourself in Culinary Wisdom＜/strong＞:＜/p＞ ＜p＞＜strong＞A Gastronomic Odyssey＜/strong＞: Embark on a journey spanning continents and cultures, as each recipe serves as a portal to distant lands and exotic flavors, uniting humanity through the universal language of food.＜/p＞ ＜p＞Ancient Techniques, Modern Application: Uncover the timeless techniques passed down through generations, reimagined for the contemporary kitchen, where tradition and innovation converge in perfect harmony.＜/p＞ ＜p＞＜strong＞A Feast for the Senses＜/strong＞: Indulge in the sensory symphony of flavors and aromas, as each dish ignites the palate and nourishes the soul, transcending time and space to evoke memories of meals shared across generations.＜/p＞ ＜p＞＜strong＞Join the Pantheon of Culinary Adventurers＜/strong＞:＜/p＞ ＜p＞Partake in the Legacy: Embrace the legacy of culinary excellence handed down through the ages, as you breathe new life into ancient traditions and forge your own path to health and happiness.＜/p＞ ＜p＞Savor the Journey: Revel in the joy of discovery and experimentation, as you embark on a culinary odyssey that transcends the constraints of time and place, guiding you towards a future of boundless possibilities.＜/p＞ ＜p＞Elevate Your Existence: Elevate your existence through the transformative power of food, as you nourish your body, mind, and spirit with each delectable morsel, forging a path to a brighter tomorrow.＜/p＞ ＜p＞Join the ranks of history's epicurean luminaries and embark on a journey that transcends time and space. Get your copy of "＜strong＞The Art of Eating Well"＜/strong＞ today and rewrite your culinary destiny amidst the pages of history.＜/p＞ ＜p＞Click the "＜strong＞Buy Now＜/strong＞" button to embark on your epicurean odyssey and reclaim your rightful place among the pantheon of culinary legends.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,931円 |
 Food for Life: The New Science of Eating Well, by the #1 Bestselling Author of Spoon-Fed FOOD FOR LIFE [ Tim Spector ] 楽天ブックス | FOOD FOR LIFE Tim Spector VINTAGE2024 Paperback English ISBN：9781529919660 洋書 Family life & Comics（生活＆コミック） Health & Fitness | 3,168円 |
 Vegetarian Mediterranean Diet Cookbook The Super Quick And Easy No-Stress Delicious Recipes for Living and Eating Well Every Day【電子書籍】[ Kevin S. Maxwell ] 楽天Kobo電子書籍ストア | ＜p＞Can you imagine that? An evening by the sea, the pleasant smell of herbs and fried garlic wafts through the streets and all the restaurants open their doors. Who among us hasn't tried to capture this very specific atmosphere? To take these special features of southern cuisine home with you? This book finally reveals to you the secrets and the numerous variations of Mediterranean Diet＜/p＞ ＜p＞From breakfast to dinner, this book brings together everything you ever wanted to know about the dishes of the Mediterranean coast. And the food in the countries along this coast is not only incomparably light and tasty, but also very healthy and digestible. This makes it so easy to start a “Mediterranean diet” with these dishes, which strengthens the mind and body and thus ensures long-lasting health.＜/p＞ ＜p＞1500 recipes that offer you a selection that you can't even imagine yet.＜/p＞ ＜p＞Bring the culinary lifestyle of the South to your dining table and awaken your desire for sun, summer, beach and sea at home.＜/p＞ ＜p＞Whether, vegetarian, fish or meat, in this book you will find everything your Mediterranean heart could desire. Every page offers you a variety that goes far beyond pasta and pizza.＜/p＞ ＜p＞Press “BUY NOW” and delight young and old with the culinary delicacies and at the same time discover the opportunity to eat and enjoy healthy food!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,067円 |
 The Outdoor Table Recipes for Living and Eating Well【電子書籍】[ Alanna O'Neil ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Host Simple Backyard Gatherings with a Lavish Outdoor Living Aesthetic＜/strong＞＜/p＞ ＜p＞“With recipes and pairings that are as gorgeous as they are delicious, ＜em＞The Outdoor Table＜/em＞ will completely change your next alfresco meal.” ー＜strong＞Lisa Dawn Bolton,＜/strong＞ author of ＜em＞On Boards＜/em＞＜/p＞ ＜p＞＜strong＞#1 New Release in Garden Furnishings, Table Setting, Brunch & Tea, Family Activities, Salads, and Cookies, Holidays, and Decorating＜/strong＞＜/p＞ ＜p＞＜strong＞Create gorgeous get togethers that are fun for everyoneーincluding you＜/strong＞＜/p＞ ＜p＞＜strong＞Bring simple-yet-beautiful entertaining＜/strong＞ to your own backyard, the park, the beach, the forest, or other outdoor spots. Perfect for anyone who is searching for innovative hosting ideas, is a fan of fresco dining, or has an open-air space that is ideal for outside fun, ＜em＞The Outdoor Table＜/em＞ gives you the tools to take your get-togethers from mundane to fabulous.＜/p＞ ＜p＞＜strong＞Outdoor living made delightful.＜/strong＞ You can sit back with loved ones, mingle with coworkers, or host a group in en plein air and see just how simple outdoor entertaining can be. This laid-back outdoor living kit helps you host like a pro. Author Alanna O’Neil shares her insights and strategies for creating simple-yet-elegant gatherings, and with her help, you can create them too. Find the perfect aesthetic party decor to set the stage, create simple-yet-scrumptious bites your guests will love, and tuck away perfectly curated recipe lists for future gatherings while you enjoy endless conversations with company. With ＜em＞The Outdoor Table＜/em＞, you’ll be the go-to host for anything under the sunーor stars.＜/p＞ ＜p＞＜strong＞Inside this unique party book, you’ll find:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Aesthetic party essentials like decor and innovative location suggestions＜/li＞ ＜li＞Dinner party do’sーfrom delectable dishes to table setting displays＜/li＞ ＜li＞Recipes that allow you to get out of the kitchen and spend time with your friends＜/li＞ ＜/ul＞ ＜p＞＜strong＞If you liked ＜em＞Nothing Fancy＜/em＞, ＜em＞Tables & Spreads＜/em＞, or ＜em＞Barefoot Contessa Parties!＜/em＞, you’ll love ＜em＞The Outdoor Table＜/em＞.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,584円 |
 Easy Cheap Diabetic Cookbook Eating well, Living well: A Comprehensive Blood Sugar-Friendly Cookbook for Optimal Health【電子書籍】[ Annabel Dion ] 楽天Kobo電子書籍ストア | ＜p＞Maintaining a diabetic-friendly diet doesn't have to be a burden on your wallet or your time. "Easy Cheap Diabetic Cookbook" is your solution to enjoying delicious, nourishing meals without breaking the bank or spending hours in the kitchen.＜/p＞ ＜p＞Inside, you'll discover a treasure trove of budget-friendly recipes that cater to your dietary needs while tantalizing your taste buds. From quick and easy weeknight dinners to satisfying snacks and desserts, this cookbook proves that living with diabetes doesn't mean sacrificing flavor or convenience.＜/p＞ ＜p＞With straightforward instructions, affordable ingredients, and nutritional information at your fingertips, you'll have everything you need to whip up mouthwatering dishes that support your health goals. Say goodbye to bland, expensive meals and embrace a world of culinary delight that's both diabetic-friendly and wallet-friendly.＜/p＞ ＜p＞Unlock the secret to effortless, cost-effective cooking with "Easy Cheap Diabetic Cookbook" ? your go-to guide for enjoying flavorful, nourishing meals without compromising your budget or your well-being.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 877円 |
 Budget-Friendly Family Recipes THE COMPLETE GUIDE FOR NOURISHING YOUR LOVED ONES WITHOUT BREAKING THE BANK AND EATING WELL ON A BUDGET【電子書籍】[ Margaret Daniels ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Budget-Friendly Family Recipes- BOTH COOKERS AND NON-COOKERS＜/strong＞＜/p＞ ＜p＞In this ＜strong＞Budget-Friendly Family Recipes cookbook＜/strong＞, embark on a culinary journey that tantalizes taste buds and nourishes soulsーall without straining your wallet. Uncover the secrets to creating wholesome, budget-friendly meals through clever ingredient selection, efficient meal planning, and maximizing leftovers. From hearty breakfasts to delightful desserts, this book offers an array of practical, easy-to-follow recipes that prioritize both taste and affordability. Experience the joy of transforming humble ingredients into culinary masterpieces, delighting every family member with flavorful creations that won't break the bank. Discover the art of budget-friendly cooking and foster a sustainable, enjoyable lifestyle that celebrates food, family, and financial well-being. Elevate your kitchen prowess, savor the satisfaction of culinary creativity, and revel in the joy of providing delicious, nourishing meals for your loved ones.＜/p＞ ＜p＞Discover the art of delicious and nutritious cooking without breaking the bank! "Budget-Friendly Family Recipes" brings you a treasure trove of practical, wallet-friendly meals. From breakfasts to dinners, snacks to sweets, savor a variety of easy-to-follow recipes that prioritize taste, affordability, and a happier, healthier family table.＜/p＞ ＜p＞Also Unleash the magic of budget-friendly cooking! "Budget-Friendly Family Recipes" unveils a mouthwatering array of nutritious, pocket-friendly dishes. Embrace smart shopping, savvy meal planning, and pantry hacks to create scrumptious meals without sacrificing taste. Fuel your family with joy, health, and savings at every delectable turn.＜/p＞ ＜p＞＜strong＞IN SHORT THE BOOK IS AMAZING＜/strong＞. Give the principles and practices in this book a chance and you’ll be amazed at the difference they can make in your Budget-Friendly Family Recipes and making good and in making a good and sustainable foods and becoming the best cook without breaking the bank.＜/p＞ ＜p＞Let the joy of cooking on a budget revitalize your kitchen and empower your family to thrive. Make every meal a celebration of health, happiness, and financial freedom. Take charge of your family's well-being today and embark on a journey of deliciously budget-friendly living! And get yourself ＜strong＞Budget-Friendly Family Recipes cookbook＜/strong＞ and start up your family's future now. Let's cook up a brighter tomorrow!＜/p＞ ＜p＞Scroll up and click on the ＜strong＞BUY＜/strong＞ button.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 525円 |
 New Mediterranean Air Fryer Cookbook 30 Minutes Vibrant and No Stress Homemade Quick and Easy, Kitchen-Tasted Diet Frying Recipes for Healthy and Eating Well Everyday【電子書籍】[ Olivia James ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Uncover＜/strong＞ ＜strong＞the＜/strong＞ ＜strong＞true＜/strong＞ ＜strong＞flavor＜/strong＞ ＜strong＞of＜/strong＞ ＜strong＞the＜/strong＞ ＜strong＞Mediterranean!＜/strong＞＜/p＞ ＜p＞?? Fast recipes ready in less than 30 minutes＜br /＞ 〓 Delicious recipes to enjoy the taste of the Mediterranean＜br /＞ ? Tailored to obtain the best from your Air Fryer＜/p＞ ＜p＞This book is designed for those who, like me, have little time to spend in the kitchen but do not want to compromise on the authentic and rich taste of dishes.＜/p＞ ＜p＞Inside this book:＜/p＞ ＜p＞? Revolutionize Your Health with the Mediterranean Diet: Concrete benefits for heart, weight, and longevity, supported by scientific research.＜/p＞ ＜p＞? The Air Fryer Meets the Mediterranean: Discover how this modern technology can transform traditional dishes into healthy culinary masterpieces, preserving authentic flavors.＜/p＞ ＜p＞? Practical Usage Guide: Navigate the book with ease using essential tips to make the most of every recipe, turning each meal into a Mediterranean experience.＜/p＞ ＜p＞A whole section with recipes created especially for the air fryer may be found here:＜/p＞ ＜p＞〓 Appetizers and Snacks: Turn simple ingredients into irresistible appetizers.＜/p＞ ＜p＞〓 Salads and Sides: Bring freshness to your table with colorful salads and sides.＜/p＞ ＜p＞〓 Breads and Pizzas: Create magic in the kitchen with innovative breads and pizzas.＜/p＞ ＜p＞〓? Main Dishes: Explore the culinary diversity of the Mediterranean with every dish.＜/p＞ ＜p＞〓 Pasta and Risottos: Dive into healthy and tasty Italian comfort food.＜/p＞ ＜p＞〓 Sweets and Desserts: Finish with desserts that balance pleasure and health.＜/p＞ ＜p＞Discover these delectable recipes right now to make the most of your air fryer and turn every meal into a memorable culinary adventure! Hurry up and get started!＜/p＞ ＜p＞＜strong＞Click＜/strong＞ ＜strong＞on＜/strong＞ ＜strong＞“BUY＜/strong＞ ＜strong＞NOW”＜/strong＞ ＜strong＞and＜/strong＞ ＜em＞＜strong＞start＜/strong＞＜/em＞ ＜strong＞this＜/strong＞ ＜strong＞mouthwatering＜/strong＞ ＜em＞＜em＞journey＜/em＞!＜/em＞**＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 877円 |
 Mediterranean Diet Cookbook for Beginners and Advanced Users: 1200 Days Quick & Simple Recipes for Living and Eating Well Every Day【電子書籍】[ Donna Chan ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find straightforward recipes such as avocado toast, quick honey nut granola, and mushroom-barley soup, made from simple ingredients.＜/strong＞＜/p＞ ＜p＞Adopting a Mediterranean diet is painless with fuss-free, everyday meals that are perfect for people short on time or with limited experience cooking in the kitchen. Embrace healthy eating habits with these quick and simple Mediterranean dishes.＜br /＞ ＜strong＞Here's what your new cookbook includes:＜/strong＞＜/p＞ ＜ul＞ ＜li＞?Chapter 1 : Introduction＜/li＞ ＜li＞?Chapter 2 : Measurement Conversions＜/li＞ ＜li＞?Chapter 3 : Snack And Appetizer Recipes＜/li＞ ＜li＞?Chapter 4 : Salads & Side Dishes＜/li＞ ＜li＞?Chapter 5 : Breakfast Recipes＜/li＞ ＜li＞?Chapter 6 : Lunch & Dinner Recipes＜/li＞ ＜li＞?Chapter 7 : Poultry Recipes＜/li＞ ＜li＞?Chapter 8 : Fish And Seafood Recipes＜/li＞ ＜li＞?Chapter 9 : Meat Recipes＜/li＞ ＜li＞?Chapter 10 : Beans & Grains Recipes＜/li＞ ＜li＞?Chapter 11 : Other Mediterranean Recipes＜/li＞ ＜li＞?Chapter 12 : Dessert Recipes＜/li＞ ＜/ul＞ ＜p＞＜strong＞By familiarizing yourself with the ingredients and recipes in this cookbook, you are well on your way to enjoying the health benefits associated with this diet. With the right recipes and guidance, you can take the first steps towards a healthier lifestyle and enjoy the many benefits that come with it.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 600円 |
 Before & After Living and Eating Well After Weight-Loss Surgery【電子書籍】[ Susan Maria Leach ] 楽天Kobo電子書籍ストア | ＜p＞At 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt on an airplane seat. In 2001 she resolved to take back control and underwent gastric bypass surgeryーcutting her weight in half and beginning a journey that would change her life forever.＜/p＞ ＜p＞At once an eye-opening memoir, a self-help guide, and a cookbook filled with delicious, healthy recipes, ＜em＞Before & After＜/em＞ is Susan's inspiring personal account of her remarkable transformation as well as an indispensable handbook for anyone who has already undergone or is considering the procedure. This newly revised and updated edition includes a wealth of important new material, including:＜/p＞ ＜ul＞ ＜li＞A Q&A section, featuring answers to frequently asked questionsーessential advice from someone who has experienced more than a decade of post-bariatric-surgery lifestyle changes.＜/li＞ ＜li＞Revised nutrition discussions based on the real and very serious deficiencies faced by a many bariatric patients.＜/li＞ ＜li＞Menus and meal plans containing new products and recipes.＜/li＞ ＜/ul＞ ＜p＞Weight-loss surgery may not be the answer for everyone. But reading Susan Leach's personal story, and sharing her ups and downs and her tips and techniques, will provide inspiration, motivation, and hope for anyone with a serious weight problem.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,936円 |
 Golden Years, Golden Plates Eating Well After 50【電子書籍】[ B. Vincent ] 楽天Kobo電子書籍ストア | ＜p＞"Golden Years, Golden Plates: Eating Well After 50" is a comprehensive guide designed to empower individuals to prioritize their health and well-being through nutrition as they navigate the golden years of life. Through a series of meticulously crafted chapters, this book offers invaluable insights, practical strategies, and inspirational guidance to help readers embrace a lifestyle of nutritious eating, mindful living, and vibrant health.＜br /＞ In the opening chapters, readers are introduced to the foundational principles of healthy aging and the importance of nutrition in promoting longevity and vitality. Delving into the specific nutritional needs of individuals over 50, the book offers expert guidance on recommended daily intake of key nutrients such as calcium, vitamin D, and fiber, as well as strategies for adapting diets to meet changing nutritional requirements.＜br /＞ As readers progress through the book, they are treated to a deep dive into dietary patterns and lifestyle habits that can support optimal health and well-being in later years. From exploring the benefits of the Mediterranean diet as a blueprint for healthy eating to providing tips for cooking for one or two and navigating restaurants and social gatherings, each chapter offers practical advice and actionable steps for incorporating nutritious habits into daily life.＜br /＞ Additionally, the book addresses common dietary restrictions and allergies that may become more prevalent with age, offering guidance on adapting recipes and meal plans to accommodate these needs. Readers are also encouraged to cultivate resilience and adaptability on their dietary journey, empowering them to overcome challenges, stay committed to their health goals, and thrive in the face of adversity.＜br /＞ As readers journey through the pages of "Golden Years, Golden Plates," they are invited to celebrate their progress and successes, acknowledge their resilience and determination, and look ahead with hope and optimism to the future. With each chapter serving as a stepping stone on the path to greater health, happiness, and vitality, readers are empowered to embrace the golden years with grace, resilience, and a renewed sense of purpose.＜br /＞ Whether you're embarking on your own journey to healthier living or supporting a loved one in their quest for optimal health and well-being, "Golden Years, Golden Plates" is an indispensable resource that will inspire, educate, and empower you to live your best life in the golden years and beyond.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 848円 |
 HEALTHY EATING HABITS A COMPLETE GUIDE TO EATING WELL【電子書籍】[ Israel Adedara ] 楽天Kobo電子書籍ストア | ＜p＞A must have eating manual that is good for individuals and families. It teaches what to eat to keep us healthy, when to eat them, how to eat them and where to eat them. Meant for both young and old. Pregnant women are encouraged to have this ebook as it contains guide for intakes during pregnancy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 400円 |
 Eating Well EATING WELL （Healthy Habits） [ Emma Carlson Berne ] 楽天ブックス | EATING WELL Healthy Habits Emma Carlson Berne BEARCUB2024 Paperback English ISBN：9798889162490 洋書 Books for kids（児童書） Juvenile Nonfiction | 1,531円 |
 Eating Well EATING WELL （Healthy Habits） [ Emma Carlson Berne ] 楽天ブックス | EATING WELL Healthy Habits Emma Carlson Berne BEARCUB2024 Library Binding English ISBN：9798889162421 洋書 Books for kids（児童書） Juvenile Nonfiction | 5,931円 |
 The Bariatric Bible: Your Essential Companion to Weight Loss Surgery - with Over 120 Recipes for a Lifetime of Eating Well【電子書籍】[ Carol Bowen Ball ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞The ultimate one-stop guide to living and eating well, before and after weight loss surgery＜/strong＞＜/p＞ ＜p＞If you’ve hadーor are consideringーweight loss surgery, this is the book for you. Chef and food writer Carol Bowen Ball has lost one hundred pounds since her own bariatric surgery, and in ＜em＞The Bariatric Bible＜/em＞, she gives you the keys to lifelong post-surgery success.＜/p＞ ＜ul＞ ＜li＞＜strong＞Everything you need to know beforehand:＜/strong＞ what to look for in a surgeon, what the options are (from lapband to bypass), how to prepare, and what to pack＜/li＞ ＜li＞＜strong＞How to manage your new diet:＜/strong＞ from cardinal rules (“protein first!”) to common pitfalls (beware of “slider foods”)ーand which snacks to keep in your Emergency Kit＜/li＞ ＜li＞＜strong＞Essential lifestyle tips:＜/strong＞ how to buy clothes for your changing body, craft an exercise plan, troubleshoot dining out, and more＜/li＞ ＜li＞＜strong＞Over 120 healthy recipes,＜/strong＞ such as Quinoa, Nectarine, and Sizzled Halloumi Salad, Breakfast Protein Pancakes, and Lemon and Chive Hummusーcolor-coded by recovery stage and labeled with their protein, carbohydrate, fat, and calorie counts＜/li＞ ＜/ul＞ ＜p＞The bariatric lifestyle is about more than just cookingーit requires new, healthier habits around exercise, relationships, eating out, and much more. With this book, you can unlock the secrets to lifelong health and happiness, from pre- to post-op and beyond.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,345円 |
 Healthy Cooking for the Jewish Home 200 Recipes for Eating Well on Holidays and Every Day【電子書籍】[ Faye Levy ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞The award?winning cookbook author shares 200 deliciously updated, delightfully nourishing kosher recipes for all occasions.＜/strong＞＜/p＞ ＜p＞In ＜em＞Healthy Cooking for the Jewish Home＜/em＞, Faye Levy presents a progressive, upbeat approach to kosher cuisine that highlights the pleasure of preparing and eating mouthwatering dishes that promote well-being. From the traditional to the exotic, Levy introduces a grand array of international ingredients in dishes such as Poached Turkey with Mushrooms, Wheat Berries, and Dill; Diced Vegetable Salad with Pepitas and Papaya; Marseilles-Style Fish with Saffron and Fennel; and Turkish Autumn Vegetable Casserole with Chicken, she shows how they will add zest to any menu while maintaining solid nutritional value.＜/p＞ ＜p＞With a focus on foods with substantial health benefits, such as nuts, whole grains, fruits, and vegetables, Levy puts a modern twist on old favorites, including Passover Haroset with Pistachios and Pomegranate Juice, and Rosh Hashanah Chicken with Dates and Almonds. She also introduces new classics to the festive Jewish kitchen, such as Buckwheat Blintzes with Goat Cheese and Ratatouille; Spicy White Bean Soup with Kale; Purim Baked Turkey Schnitzel with Sweet-Sour Onion Compote; and Macadamia Orange Cake with Red Berry Sauce.＜/p＞ ＜p＞Whether you’re cooking weeknight meals for your family or preparing a holiday feast for friends and relatives, ＜em＞Healthy Cooking for the Jewish Home＜/em＞ is bound to satisfy all your culinary needs.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,584円 |
 Eating Well Living Better【電子書籍】[ Vincenzo Ercole Valesi ] 楽天Kobo電子書籍ストア | ＜p＞The book delves into the food revolution that, in recent years, has led to viewing nutrition not only in terms of taste but primarily in terms of health, the body, and the spirit.＜br /＞ The author, a doctor, provides his professional perspective, offering analysis and data on various foods.＜br /＞ However, the way in which the material is presented offers insights not just for those keenly interested in cuisine, its ingredients, and their sensory characteristics, but also for those considering the overall psychophysical well-being.＜br /＞ Moreover, the saying "the pharmacy is in the kitchen" seems increasingly relevant. While it's not a new adage, it is particularly true in a historical period where we have become accustomed to treating every aliment or discomfort with pills and pharmaceuticals.＜br /＞ Vincenzo Ercole Valesi, a doctor, has developed over the years an integrated vision of the "two medicines", the "conventional academic" and the "natural" one. He is therefore attentive to the balanced mediation between these two aspects of the art of healing.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 872円 |
 Before & After Living and Eating Well After Weight-Loss Surgery【電子書籍】[ Susan Maria Leach ] 楽天Kobo電子書籍ストア | ＜p＞At 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt in an airplane seat. It would have been easier to allow life to pass her by than to continue fighting her weight problem, but she made the difficult decision to take back control. In 2001, Susan underwent gastric bypass surgery and started on a journey that would not only cut her body weight in half but would change her life.＜/p＞ ＜p＞＜em＞Before & After＜/em＞ is both a memoir and a cookbookーan intimate account of Leach's own transformation as well as a guide for those who have undergone or are considering the procedure. As Leach has learned in the six years since her operation, weight-loss surgery is not an event with a finish line or a goal weightーit is the beginning of a new way of life.＜/p＞ ＜p＞This edition of ＜em＞Before & After＜/em＞ has been updated with all that Leach has learned on her post-op journey. It includes a foreword by Leach's surgeon, advice from a nutritionist, answers to more frequently asked questions about weight-loss surgery, a whole chapter on meal plans for different post-operative stages, suggested menus for early food stages, additional questions and answers affecting longer-term post-ops, and new information about products that have entered the marketplace.＜/p＞ ＜p＞Most notably, this edition showcases a wealth of new recipes that utilize the latest in light and healthy ingredients for smart and savory results, including everything from Asian Meatballs with Peanut Sauce and Turkey Tenderloin with Apple Chipotle Chutney to sugar-free Pistachio Gelato and Lemon Almond Sponge Cake. Each recipe makes about four servings, but includes a measured serving for WLS people along with a calorie/carb/fat/protein count. Leach has recipes for every step of the way, from tastes-like-the-real-thing milk shakes for those first post-op days to an entire Thanksgiving menu.＜/p＞ ＜p＞＜em＞Before & After＜/em＞ is a journal of Leach's own inspirational story, where she shares her ups and downs, her tips and techniques, but mostly it's a book of hope for anyone who has a serious weight problem.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,584円 |
 The 30-Minute Mediterranean Diet Cookbook For Busy Lives Easy, Healthy And Flavorful Recipes In 30 Minutes For Living And Eating Well【電子書籍】[ Taylor Carter ] 楽天Kobo電子書籍ストア | ＜p＞The 30-Minute Mediterranean Diet Cookbook For Busy Lives 〓＜/p＞ ＜p＞Are you tired of compromising your health due to your hectic schedule? Discover the transformative power of the Mediterranean diet with "The 30-Minute Mediterranean Diet Cookbook For Busy Lives." This isn't just a cookbook; it's your key to a healthier, more vibrant lifestyle.＜/p＞ ＜p＞〓 Ever wondered how to prioritize health without sacrificing time?＜/p＞ ＜p＞〓 Picture this: Grace, a relentless journalist with deadlines looming, discovered the secret to a healthier life in the midst of her chaotic schedule. How? By unlocking the quick and flavorful recipes within this cookbook. Now, she not only meets her deadlines but thrives in her demanding career, all while nourishing her body with the goodness of the Mediterranean diet.＜/p＞ ＜p＞〓 Embrace Grace's journey and make it your own. Let this cookbook be your guide to a healthier, more balanced life.＜/p＞ ＜p＞〓 Explore the benefits:＜/p＞ ＜p＞Effortless Health: Quick recipes tailored for busy lives.＜/p＞ ＜p＞Tantalizing Flavors: Discover the richness of Mediterranean cuisine.＜/p＞ ＜p＞Balanced Living: Achieve well-being without sacrificing time.＜/p＞ ＜p＞Holistic Approach: Embrace a lifestyle associated with longevity and happiness.＜/p＞ ＜p＞〓 Sneak Peek:＜/p＞ ＜p＞Dive into the pages and unlock a world where nutritious meals are a breeze. Uncover the secrets of flavorful dishes that can be prepared in 30 minutes or less.＜/p＞ ＜p＞〓 Concerned about sticking to the plan? Fear not! We've got you covered. Overcome your hesitations and take the plunge into a healthier, happier you.＜/p＞ ＜p＞〓 Perfect Gift: Ideal for anyone craving a healthier lifestyle amidst the chaos. A thoughtful gift for your loved ones.＜/p＞ ＜p＞? Take charge of your health now! Click "Add to Cart" and embark on a journey to a healthier, more vibrant you. Don't just buy a cookbook; invest in a lifestyle. ?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 525円 |