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商品説明価格

Self-Esteem A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem【電子書籍】[ Matthew McKay, PhD ]

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<p><strong>If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.</strong></p> <p>Circumstances and status can affect self-esteemーmany factors can contribute to the way we see ourselvesーbut the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our <em>interpretation</em> of our circumstances that can cause trouble, regardless of what they are.</p> <p>This revised and updated fourth edition of the best-selling <em>Self-Esteem</em> uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.</p> <p>If you struggle with low or unhealthy self-esteem, this new edition of <em>Self-Esteem</em>, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,811円

Zabbix 5 IT Infrastructure Monitoring Cookbook Explore the new features of Zabbix 5 for designing, building, and maintaining your Zabbix setup【電子書籍】[ Nathan Liefting ]

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<p>Discover practical recipes to help you efficiently monitor enterprise IT infrastructure for Windows, Linux, and networking Key Features ? Find out how you can leverage some of the most exciting features of Zabbix 5 ? Perform professional IT infrastructure and application monitoring on multiple platforms ? Discover easy-to-follow, practical solutions to problems in network monitoring with Zabbix Book Description Zabbix offers useful insights into your infrastructure performance and issues and enables you to enhance your monitoring setup with its variety of powerful features. This book covers hands-on, easy-to-follow recipes for using Zabbix 5 for effectively monitoring the performance of devices and applications over networks. The book starts by guiding you through the installation of Zabbix and using the Zabbix frontend. You'll then work your way through the most prominent features of Zabbix and make the right design choices for building a scalable and easily manageable environment. The book contains recipes for building items and triggers for different types of monitoring, building templates, and using Zabbix proxies. As you advance, you'll learn how to use the Zabbix API for customization and manage your Zabbix server and database efficiently. Finally, you'll find quick solutions to the common and not-so-common problems that you may encounter in your everyday Zabbix monitoring work. By the end of this Zabbix book, you'll have learned how to use Zabbix for all your monitoring needs and be able to build a solid Zabbix setup by leveraging its key functionalities. What you will learn ? Explore the different types of monitoring available in Zabbix 5 ? Find out how to build your own Zabbix templates ? Use Zabbix proxies for effective load balancing/scaling ? Work with custom integrations and the Zabbix API ? Set up triggers and alerting with Zabbix 5 ? Maintain your Zabbix setup for scaling, backups, and upgrades ? Discover how to perform advanced Zabbix database management ? Monitor cloud-based products such as Amazon Web Services (AWS), Azure, and Docker Who this book is for This book is for IT engineers who want to get started with Zabbix and anyone with an intermediate understanding of Zabbix looking to extend their knowledge. Although not necessary, prior experience with Zabbix will help you to make the most of this book.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 4,085円

Smart Portfolios A practical guide to building and maintaining intelligent investment portfolios【電子書籍】[ Robert Carver ]

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<p><em>Smart Portfolios</em> is about building and maintaining smart investment portfolios. At its heart are the three key questions every investor needs to answer: 1. What to invest in. 2. How much to invest. 3. When to make changes to a portfolio. Author Robert Carver addresses these three areas by providing a single integrated approach to portfolio management. He shows how to follow a step-by-step process to build a multi-asset investment portfolio, and how to rebalance the portfolio efficiently. He covers both investment in collective funds like ETFs, and also direct investment in individual equities. Important features include: -- Why forecasting future returns is so difficult, and how to account for uncertainty when making investment decisions. -- How to accurately calculate the true costs of an investment, including costs that you may not even be aware of. -- How to select the best ETF for each asset class. -- How to compare the costs and other features of different ETFs. -- How to select individual shares. -- Calculating the number of shares needed for adequate diversification. -- How to use systematic forecasting algorithms to adjust portfolio allocations. -- How to cut trading costs through smart rebalancing strategies and execution tactics. Robert Carver also explains how to blend assets with different levels of risk, and how to construct portfolios that suit the level of risk that the investor can cope with. <em>Smart Portfolios</em> is detailed, comprehensive, and full of practical methods, rules of thumb and techniques, all fully explained with examples. It is intended for professional investors worldwide, including financial advisors, private bankers, wealth managers and institutional funds; as well as experienced private investors.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 4,541円

Zabbix 6 IT Infrastructure Monitoring Cookbook Explore the new features of Zabbix 6 for designing, building, and maintaining your Zabbix setup, 2nd Edition【電子書籍】[ Nathan Liefting ]

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<p><strong>Discover practical recipes to help you efficiently monitor enterprise IT infrastructure for Microsoft Windows, Linux, networking, and more</strong></p> <h4>Key Features</h4> <ul> <li>Find out how you can leverage some of the most exciting features of Zabbix 6</li> <li>Perform professional IT infrastructure and application monitoring on multiple platforms</li> <li>Discover easy-to-follow, practical solutions to problems in network monitoring with Zabbix</li> </ul> <h4>Book Description</h4> <p>This updated second edition of the Zabbix 6 IT Infrastructure Monitoring Cookbook brings you new recipes, updated with Zabbix 6 functionality. You'll learn how to set up Zabbix with built-in high availability, use the improved Business Service Monitoring, set up automatic reporting, and create advanced triggers. Zabbix offers useful insights into your infrastructure performance and issues and enables you to enhance your monitoring setup with its powerful features. This book covers hands-on, easy-to-follow recipes for using Zabbix 6 to monitor effectively the performance of devices and applications over the network.</p> <p>You'll start by working your way through the installation and most prominent features of Zabbix and make the right design choices for building a scalable and easily manageable environment. This Zabbix book contains recipes for building items and triggers for different types of monitoring, building templates, and using Zabbix proxies. Next, you'll use the Zabbix API for customization and manage your Zabbix server and database efficiently. Finally, you'll find quick solutions to the common and not-so-common problems that you may encounter in your Zabbix monitoring work.</p> <p>By the end of this book, you'll be able to use Zabbix for all your monitoring needs and build a solid Zabbix setup by leveraging its key functionalities.</p> <h4>What you will learn</h4> <ul> <li>Implement your high-availability Zabbix setup</li> <li>Build templates and explore the different types of monitoring available in Zabbix 6</li> <li>Use Zabbix proxies to scale your environment effectively</li> <li>Work with custom integrations and the Zabbix API</li> <li>Set up advanced triggers and effective alerting</li> <li>Maintain your Zabbix setup for scaling, backups, and upgrades</li> <li>Discover how to perform advanced Zabbix database management</li> <li>Monitor cloud-based products such as Amazon Web Services (AWS), Azure, and Docker</li> </ul> <h4>Who this book is for</h4> <p>This book is for IT engineers who want to get started with Zabbix and anyone with an intermediate-level understanding of Zabbix looking to extend their knowledge. Although not necessary, prior experience with Zabbix will help you to make the most of this book.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 4,765円

Building Secure and Reliable Systems Best Practices for Designing, Implementing, and Maintaining Systems【電子書籍】[ Heather Adkins ]

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<p>Can a system be considered truly reliable if it isn't fundamentally secure? Or can it be considered secure if it's unreliable? Security is crucial to the design and operation of scalable systems in production, as it plays an important part in product quality, performance, and availability. In this book, experts from Google share best practices to help your organization design scalable and reliable systems that are fundamentally secure.</p> <p>Two previous O’Reilly books from Googleー<em>Site Reliability Engineering</em> and <em>The Site Reliability Workbook</em>ーdemonstrated how and why a commitment to the entire service lifecycle enables organizations to successfully build, deploy, monitor, and maintain software systems. In this latest guide, the authors offer insights into system design, implementation, and maintenance from practitioners who specialize in security and reliability. They also discuss how building and adopting their recommended best practices requires a culture that’s supportive of such change.</p> <p>You’ll learn about secure and reliable systems through:</p> <ul> <li>Design strategies</li> <li>Recommendations for coding, testing, and debugging practices</li> <li>Strategies to prepare for, respond to, and recover from incidents</li> <li>Cultural best practices that help teams across your organization collaborate effectively</li> </ul>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 3,890円

Developing Solutions for Microsoft Azure AZ-204 Exam Guide Discover the essentials for success when developing and maintaining cloud-based solutions on Azure【電子書籍】[ Paul Ivey ]

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<p>Build a thorough understanding of the technology, concepts, and development patterns used in building applications in Azure, through detailed explanations, hands-on exercises, and downloadable code samples Key Features ? Written by two Microsoft technical trainers to help you explore the exam topics in a structured way ? Understand the “why”, and not just “how” behind design and solution decisions ? Follow along examples with downloadable code samples to help cement each topic's learning objective Book Description With the prevalence of cloud technologies and DevOps ways of working, the industry demands developers who can build cloud solutions and monitor them throughout their life cycle. Becoming a Microsoft-certified Azure developer can differentiate developers from the competition, but with such a plethora of information available, it can be difficult to structure learning in an effective way to obtain certification. Through easy-to-understand explanations and exercises, this book will provide a more palatable learning experience than what you may expect from an exam preparation book. You'll start off with a recap of some important cloud concepts, such as IaaS, PaaS, and SaaS. From there, you'll learn about each relevant solution area, with use cases. The chapters also cover different implementation methodologies, both manual and programmatic ? ranging from compute resources such as App Service and serverless applications to storage, database, security, monitoring solutions, and connecting to third-party services. By the end of this book, you'll have learned everything you need to pass the AZ-204 certification exam and have a handy, on-the-job reference guide. What you will learn ? Develop Azure compute solutions ? Discover tips and tricks from Azure experts for interactive learning ? Use Cosmos DB storage and blob storage for developing solutions ? Develop secure cloud solutions for Azure ? Use optimization, monitoring, and troubleshooting for Azure solutions ? Develop Azure solutions connected to third-party services Who this book is for This book is for Azure developers looking to improve their Azure development knowledge to pass the AZ-204 exam. This book assumes at least one year of professional development experience with Azure, with the ability to program in at least one language supported by Azure. Existing Azure CLI and PowerShell skills will also be useful.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 4,765円

Harmonica Aerobics A 42-Week Workout Program for Developing, Improving, and Maintaining Harmonica Technique【電子書籍】[ David Harp ]

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<p>(Harmonica). Harmonica Aerobics offers a 36-week regimen to help you play to your full potential. Whether you're a beginner or more experienced, it's all here. The exercises include playing single notes and chords, bending notes, chord progressions, rhythmic precision, improvisation, strengthening your mouth and tongue, increasing your lung capacity, and much more.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,379円

Maintaining a Satisfactory Environment An Agenda for International Environmental Policy【電子書籍】

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<p>This book is an outcome of a seminar organized to discuss an agenda for saving the environment of Europe. It covers the issues in international environmental policy and explores how to achieve an integration of environmental policies with other governmental policies and through economic instruments.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 4,740円

The Four Philosophies of Lean Maintaining a Customer-Focused Culture Every Day at Work【電子書籍】[ Robert Corbitt ]

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<p>This book provides a comprehensive look at four driving philosophies of lean methodology that many companies struggle to understand. Companies often adopt lean methodologies and work hard to perfect the use of those methods while never understanding the true intent of the method. Ultimately, knowledge does not equal understanding.</p> <p>"Customer First" is about each manufacturing process sending the next manufacturing process a high-quality defect-free product every time. When people hear the word "customer," their mindset is thinking about the end user, but when a company understands that every process has a customer, a high-quality product is produced at each stage of the manufacturing process.</p> <p>As kids, most of us grew up hearing the phrase "respect your elders," and while this still applies, respect for people has additional and stronger connotations. In business, the work content must fit the capacity ? in lay terms, a fair day’s work for a fair wage. Setting up our colleagues for failure by giving them more work content than can be completed is not showing them respect, and in essence, it is simply disrespectful. In addition, respect is how we develop and engage our colleagues in their daily work.</p> <p>The idea "Go and See" is often overlooked because we know the process in which the problem exists, but if we evaluate what is actually happening, we generally find that what "should be" happening isn’t. As people view what is happening, questions will come to mind: how does the operator know to do that? Does the standard work give that knowledge? These questions lead to giving clarity about the problem and will drive the thinking to a solution. Business in general is dynamic and ever changing. Companies must be able to adapt, overcome, and improvise to remain competitive. The challenge is identifying where to target or how to develop a continuous improvement culture in the workforce to drive improvement. Companies get stuck in the mindset of "this is how we have always done it" and this mindset can be a very limiting or even crippling situation.</p> <p>The Four Philosophies of Lean: Maintaining a Customer-Focused Culture Every Day at Work helps readers change mindsets and solve difficult situations.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 5,741円

If Our Bodies Could Talk A Guide to Operating and Maintaining a Human Body【電子書籍】[ James Hamblin ]

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<p><strong>"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." ーSiddhartha Mukherjee, author of <em>The Gene</em></strong></p> <p>In 2014, James Hamblin launched a series of videos for <em>The Atlantic</em> called "If Our Bodies Could Talk." With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go awayーand which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics such as sleep, aging, diet, and much more:</p> <p>? Can I “boost” my immune system?<br /> ? Does caffeine make me live longer?<br /> ? Do we still not know if cell phones cause cancer?<br /> ? How much sleep do I actually need?<br /> ? Is there any harm in taking a multivitamin?<br /> ? Is life long enough?</p> <p>In considering these questions, Hamblin draws from his own medical training as well from hundreds of interviews with distinguished scientists and medical practitioners. He translates the (traditionally boring) textbook of human anatomy and physiology into accessible, engaging, socially contextualized, up-to-the-moment answers. They offer clarity, examine the limits of our certainty, and ultimately help readers worry less about things that don’t really matter.</p> <p><em>If Our Bodies Could Talk</em> is a comprehensive, illustrated guide that entertains and educates in equal doses.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,747円

NEWEST TEA CULTIVATION FOR BEGINNERS A Comprehensive Guide to Planting and Maintaining the Perfect Tea Garden for Beginners【電子書籍】[ Aatifa Abraham ]

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<p><strong>A perfect tea garden for beginners</strong> is a well-designed and maintained space for growing tea plants. It's an ideal place for people who are new to tea gardening and want to start growing their tea plants.</p> <p><strong>The first step</strong> in creating a perfect tea garden is selecting the right plants. Camellia sinensis is the plant species used for producing tea, and it's essential to choose the right cultivar for your garden's climate and soil conditions. It's best to purchase the plants from a reputable nursery or garden center.</p> <p>Next, the garden's soil should be well-drained, rich in organic matter, and slightly acidic. You can achieve this by mixing compost, peat moss, and sand with the existing soil. The tea plants should be planted in a location that receives partial shade and protection from strong winds.</p> <p>After planting, the tea plants should be watered regularly, especially during dry periods. However, it's important not to overwater, as this can lead to root rot. Mulching the soil around the plants can help retain moisture and prevent weed growth.</p> <p>To maintain healthy tea plants, it's important to fertilize them regularly with a balanced fertilizer that's high in nitrogen. Pruning is also essential to encourage bushy growth and prevent the plants from becoming too tall and spindly.</p> <p><strong>In summary,</strong> a perfect tea garden for beginners should have well-chosen tea plants, well-drained soil, partial shade, and protection from strong winds. With regular watering, fertilizing, and pruning, you can grow healthy tea plants and enjoy fresh, homegrown tea leaves for brewing your perfect cup of tea.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,052円

No Doctors Required 10 Keys To Creating and Maintaining Excellent Health Using Proven Self-Care Methods That Most Physicians Don't Know【電子書籍】[ Larry Trivieri Jr ]

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<p>The only book to ever be officially endorsed by the acclaimed Academy of Comprehensive Integrative Medicine, No Doctors Required is a must-have guide for everyone wanting to take control of their health using proven, and in many cases cutting-edge, self-care approaches they can do on their own. Most of these health-boosting methods aren't even known by most doctors. The information in No Doctors Required has never before been compiled in a single volume. Drawing on the author's nearly 30 years of research as a noted lay health expert and the recommendations of 15 of the world's most visionary health experts, including Drs. C. Norman Shealy, Zach Bush, W, Lee Cowden, Stephen Sinatra, and Brad Nelson, No Doctors Required introduces readers to the 10 most essential keys necessary for creating excellent health, and then empowers them with how-to instructions for optimizing each of those keys in their own lives and the lives of their loved ones. Among the many benefits this book provides are: A listing of important medical tests readers can obtain on their own to quickly discover their current health status far more accurately than conventional medical tests are capable of showing. Techniques for discovering the best diet for their unique nutritional needs. A quick and effective self-test for discovering food allergies and sensitivities. A unique discovery that supports the health of the GI tract and provides rapid protection against harmful toxins, including glyphosate. A powerful 4- minute exercise routine that provides significant cardiovascular and strength training benefits without the need for equipment or trips to the gym. A powerful method to quickly and permanently heal unresolved emotions and beliefs and the physical health ailments they can cause. Multiple methods for achieving healthy sleep. Plus much more.</p> <p>About the Author</p> <p>Larry Trivieri Jr is a recognized lay expert in the fields of self-care healing methods and integrative medicine, and the bestselling health book author of over 25 health books . He served as editor and principal writer of both editions of the landmark volume, Alternative Medicine: The Definitive Guide. His other books include The American Holistic Medical Association Guide to Holistic Health, Outstanding Health (with Michael Galitzer, MD), Chronic Fatigue, Fibromyalgia & Lyme Disease , Juice Alive: The Ultimate Guide to Juicing Remedies (with Steven Bailey, ND), The Acid-Alkaline Food Guide (with Susan E. Brown, PhD, CNN). He has also written over 200 articles for Alternative Medicine, Natural Health, Natural Solutions, Yoga Journal, and other health magazines and online health sites.</p> <p>The Academy of Comprehensive Integrative Medicine (ACIM) was established with the goal of shifting the healthcare paradigm toward wellness by restoring hope, empowering people, training and supporting practitioners, conducting research, implementing therapeutic innovations, and creating a new global wellness care community among the lay public, both in the United States and around the world. With more than 5,000 members, ACIM is recognized as the leading organization of its kind due to the caliber of the physician trainings it provides via conferences, seminars, and online tutorials and webinars. ACIM has also created the most in-depth wellness coaching training and certification program in the United States.</p> <p>Book Review 1:</p> <p>"I highly recommend No Doctors Required as an important resource that teaches readers how to quickly improve their health using the powerful self-care healing methods it shares." -- Dr. Joseph Mercola, Founder of Mercola.com</p> <p>Book Review 2:</p> <p>"No Doctors Required is a book that is very needed at this time when the medical system in the USA is becoming less and less capable of truly helping most patients. The practical knowledge and self-care methods Larry Trivieri Jr and over a dozen other acclaimed health experts share in this book can be easily implemented by readers to take command over their own health and well-being. Everyone who wants to understand, gain, and maintain good health will benefit from reading No Doctors Required and applying its life-enhancing principles to their lives." -- Elle Macpherson</p> <p>Book Review 3:</p> <p>"As a celebrity cancer survivor, health activist, and founder of the Cancer Schmancer Movement, I come in contact with countless authorities in the health space. Few doctors whose paths I’ve crossed are as brilliant at understanding the body as a system and supporting its ability to function at an optimal level than Dr. Lee Cowden. I have written everything down that he has recommended to me like gospel because I know what a medical genius he is! In No Doctors Required, Dr. Cowden and over a dozen other health experts share their expertise with Larry Trivieri Jr to guide you to better health through proven self-care methods most doctors know nothing about. Do yourself a favor and listen to them!" -- Fran Drescher</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,329円

Navigating the Return-to-Work Experience for New Parents Maintaining Work-Family Well-Being【電子書籍】

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<p>Parenthood can be one of the most fulfilling, altering, and challenging life events. This book is set within the background of the reality of many parents’ return-to-work experience, the task of re-engaging with work and maintaining a job or a career, and the difficulties that parenthood poses for balancing the demands of a new family with the demands of work. It helps us understand this reality, give voice to new parents, and offer relief in the knowledge that we know a lot about these challenges and, most importantly, how we can start to address them.</p> <p>The book brings together a number of internationally recognized experts from research, practice, and policy to explore the issues and offer evidence-based solutions around return-to-work after having children. It takes a balanced approach to theory and practice to cover topics such as equality, stereotypes, work-family conflict, training and development, and workplace culture, among others, whilst integrating research and policy, and illustrating learnings with case studies from parents and examples from countries that lead the way.</p> <p>It will appeal to parents, researchers, and employers in any sector or economy across the world. Ultimately, it will help develop ways for new parents to re-engage with work successfully while maintaining their work-family well-being.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 4,939円

Nutrition Maintaining and Improving Health【電子書籍】[ Geoffrey P. Webb ]

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<p>Following the tradition of its predecessor, the fifth edition of <em>Nutrition: Maintaining and Improving Health</em> continues to offer a wide-ranging coverage of all aspects of nutrition while providing new information to this edition including:</p> <ul> <li></li> <li>Increased coverage of experimental and observational methods used in nutrition</li> <li></li> <li>In-depth focus on the nutritional implications of the increased adoption of vegetarian and vegan lifestyles</li> <li></li> <li>Streamlined referencing - a short selected list of key references at the end of each chapter with URL links to free additional resources where possible</li> <li></li> <li>Discussion of nutrition debates</li> <li></li> <li>Critical coverage of "medicinal uses of food" including superfoods, functional foods and dietary supplements</li> <li></li> <li>Updated bullet point summaries of key points after each major topic within each chapter</li> </ul> <p>The author provides an evidence-based evaluation of many key nutrition beliefs and philosophies. The book contains in-depth and critical reviews of the methods used to evaluate nutritional intakes/status and the observational and experimental used to investigate putative links between dietary factors and health outcome. It covers the role of food as a source of energy and nutrients while discussing the non-nutritional roles of food and the social and psychological factors that influence food choice. Presenting a critical discussion on the value of nutrition research linking specific foods or nutrients to specific diseases which encourages students to question the value of some current nutrition research.</p> <p>This is essential reading for all nutrition and dietetics students with different backgrounds who are studying nutrition as a specific discipline for the first time.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 10,414円

Diabetes Diet - Diet Food Nutrition Low In Carbohydrates To Live Well With Diabetes Without Drugs And Help Maintaining Lower Blood Sugar Levels. Diabetes Book Series, #4【電子書籍】[ Kristy Clark ]

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<p><strong>Diabetes Diet:</strong> <strong>A Nutritional Guide.</strong></p> <p>This is volume 4 in a series of 5 Diabetes books.</p> <p>If you're a diabetic and want to know the secrets of diabetes diet, diabetes diet meal plan, and diabetes nutrition, then you're about to discover how to count carbs to control your diabetes right now!</p> <p>In fact, if you want to know how to control your diabetes through diet, then this new ebook - "Diabetes Diet: Diet Food Nutrition Low In Carbohydrates To Live Well With Diabetes Without Drugs And Help Maintaining Lower Blood Sugar Levels" - gives you the answers to all those important questions and challenges every diabetic faces.</p> <p>Life can be hectic: a fast pace of work, family, school, and any number of things that take up your time. Eating a balanced diet may seem impossible, especially if you've been diagnosed with diabetes or have a strong family history of the disorder. Is there anyone who likes to hear the word "diet"? It has an immediate negative connotation, but it need not be that way. Regardless of your schedule, there are ways to manage your daily nutritional intake and still feel satisfied and happy.</p> <p>Health enthusiast, Kristy Clark, has spent years learning the aspects of a healthy diet, as it relates to diabetes specifically. She shares her knowledge in this concise, straightforward guide intended for pre, type I, and type II diabetics. The information, once thoroughly consumed by the reader, may assist in lower blood sugar levels or reducing dependency on medications. The author's approach is candid and easy to follow.</p> <p>A Summary of What You'll Learn:</p> <ul> <li>Importance of a low-carb diet</li> <li>Which foods to seek or avoid</li> <li>How to create an effective diet plan</li> <li>How to order in a restaurant</li> <li>How to read labels (extremely important)</li> <li>Understand carb-equivalency</li> </ul> <p>This book carries on the Diabetic Series Ms. Clark has written, endorsing healthy eating and lifestyles. This volume also focuses briefly on utilizing "the fabulous five" food groups, as well as other management skills to help you enjoy food, while you maintain an appropriate blood sugar level.</p> <p>Avoid the stress and confusion associated with managing your diabetic diet. Commit today, set goals, and eat for a healthy future.</p> <p>So, if you're serious about wanting to learn how to count carbs to control your diabetes and you want to know how to control your diabetes through diet, then you need to grab a copy of "Diabetes Diet: Diet Food Nutrition Low In Carbohydrates To Live Well With Diabetes Without Drugs And Help Maintaining Lower Blood Sugar Levels" right now, because this book will reveal how every diabetic, regardless of experience level, can succeed - Today!</p> <p>Take action today and download this book now! Don't miss this great opportunity!!!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 120円

Maintaining Your Dwarf Fruit Orchard Storey's Country Wisdom Bulletin A-134【電子書籍】[ Editors of Storey Publishing ]

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<p>Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 454円

Maintaining Your Marriage God’s Way【電子書籍】[ Seth A. Paitoo ]

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<p>MAINTAINING YOUR MARRIAGE GOD’S WAY, is a practical, educational, and inspirational material for that divine standard made for marriage as God wants us to celebrate it on this planet earth. It begins with the divine and practical meaning the word “MARRIAAGE” from the acronym of the word. Are you married or about to? Understand that the institution “MARRIAGE” is a joint union of a man (male) and a woman (female) who are together to:- M = Make A = All R = Rough (things) R = Right I = In A = Answering G = God’s (plan for) E = Eternity. You are holding in your hand a timely information that may provide you godly and practical effective aid to maintain your marriage God’s way. Is divorce Biblical? What do I do if I am already divorced? Marriage and sex ? how do I satisfy my partner in bed? Marriage patterns, evaluating our ways, and understanding the eternal concept of marriage are the information provided in this handbook. Marriage is God’s institution to humankind. It must be divinely hold by us with a team operative concept and as a ministry as well. In the practicality of this the man and the woman; the husband and the wife; the father and the mother must know what they mean and their functionality from the acronym of the word. You have in your hand the material that will expose you to these information. Read with open heart and uphold what best may be a blessing to your marriage.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 452円

Communication and Care Coordination for the Palliative Care Team A Handbook for Building and Maintaining Optimal Teams【電子書籍】[ Leah Omilion-Hodges, PhD ]

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<p><strong>Note to Readers:</strong> Publisher does not guarantee quality or access to any included digital components if book is purchased through a third-party seller.</p> <p><strong>A focus on intentional communication, team building, and relational maintenance</strong></p> <p>This text is designed to help form and maintain palliative care teams that survive and thrive. Whether you are starting a new team or hoping to help an existing team, this text addresses aspects of team players, leadership, meetings, organizational culture, and self- and team-care through a combination of empirical data and real voices from healthcare professionals in palliative care practice. By focusing on the individual professional in relation to team health and success, this text shows how to develop high-quality, high-performing palliative care teams.</p> <p>Perfect for students and working professionals, this text is useful at any time in your career or your team’s development. It explores the types of providers involved in palliative care, their roles, possible conflicts, and the opportunity to amplify their work as a team while overcoming the stigma that may be attached to palliative care. This book focuses on the foundational role of communication in leadership, team building, and the delivery of patient care. Designed to provide workable solutions to challenges such as poor team design, siloing, and faulty communication, it provides suggestions that can be implemented immediately by your palliative care team. This focus allows healthcare professionals who are passionate about palliative care to grow into high-functioning teams with a focus on excellent patient care.</p> <ul> <li>Key Features:</li> <li>Satisfactory and unsatisfactory palliative care experiences</li> <li>Stories from nurses, social workers, chaplains, physicians, pharmacists, executives, patients, and families</li> <li>Pearls From the Field: Provider and team takeaways</li> <li>Best practices of team leaders</li> <li>Tips for individuals and palliative care teams to communicate with other providers, departments, and senior leadership</li> <li>Discussions on how to improve short-term and long-term functionality</li> <li>Outlines to use as predictors of burnout for palliative care professionals and teams</li> <li>Self-care and team-care suggestions</li> <li>A combination of recent research and theory in an accessible writing style</li> <li>Includes podcasts, videos, and case study and self-care plan supplements</li> </ul>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 5,074円

Unity in the Body Maintaining Biblical Unity in a Divisive Culture【電子書籍】[ Benjamin Karner ]

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<p>Today, more than ever, the church needs to recognize the need for unity. The fabric of society seems to be coming apart at the seams. Societal norms are being challenged and old rifts are being exploited. Political factions cannot seem to agree on anything. Racial strife has heated up to a boiling point. Authority figures are being targeted by people who desire anarchy. Families are being torn apart by lust. Major church denominations are in decline and are experiencing internal fighting over issues. Many local churches are consumed by petty arguments and personal preferences. The human race seems more divided than ever.</p> <p>For this reason, the church must make a pointed effort to maintain unity. Followers of Jesus Christ need to show the world the strength of being unified in mission and purpose. Jesus desires for his people to demonstrate the supernatural unity that comes from a relationship with him.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 468円

Nurse-Managed Wellness Centers Developing and Maintaining Your Center (A National Nursing Centers Consortium Guide and Toolkit)【電子書籍】[ Ann Deinhardt ]

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<p>"?[M]eaningful, candid, honest, and visionary. This guide will get you started and keep you moving forward?.[A]n excellent tool for any advanced practice nurse, faculty member, or student who wants to practice in the community."<br /> --<strong>Susan Sherman</strong><br /> President, Independence Foundation<br /> (From the Foreword)</p> <p>Wellness centers continue to play a key role in enhancing access to health care and providing high-quality care for patients. Nurse-Managed Wellness Centers serves as a step-by-step guide to starting and sustaining an effective wellness center, whether non-profit or academic.</p> <p>Written for nurse and health care leaders, nurse educators, and students, this book demonstrates how to develop centers that provide important health promotion and disease prevention services to all populations. The contributors also share firsthand knowledge on how to address the challenges in developing wellness centers.</p> <p>Get step-by-step guidelines on how to:</p> <ul> <li>Begin and maintain a wellness center</li> <li>Assemble an advisory or governing board</li> <li>Write business plans and secure funding in an era of funding challenges</li> <li>Develop and maintain community partnerships</li> <li>Address mental health challenges in wellness centers</li> <li>Document and measure patient outcomes</li> </ul> <p>With this book, nurse and health care leaders will obtain the critical tools necessary to successfully develop, manage, and lead their wellness centers.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 7,917円

DYSPHAGIA COOKBOOK FOR BEGINNERS Rediscover The Joy Of Eating While Maintaining Optimal Nutrition And Swallowing Safety【電子書籍】[ Molly Maynard ]

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<p><strong>Struggling</strong> <strong>with</strong> <strong>dysphagia</strong> <strong>can</strong> <strong>be</strong> <strong>a</strong> <strong>real</strong> <strong>challenge</strong>, <strong>but</strong> <strong>this</strong> <strong>cookbook</strong> <strong>is</strong> <strong>here</strong> <strong>to</strong> <strong>offer</strong> <strong>relief</strong>!</p> <p><strong>Are</strong> <strong>you</strong> <strong>searching</strong> <strong>for</strong> <strong>a</strong> <strong>wide</strong> <strong>range</strong> <strong>of</strong> <strong>nutritious</strong> <strong>soft</strong> <strong>food</strong> <strong>and</strong> <strong>liquid</strong> <strong>recipes</strong>?</p> <p><strong>D****o</strong> <strong>you</strong> <strong>want</strong> <strong>to</strong> <strong>enhance</strong> <strong>your</strong> <strong>loved</strong> <strong>ones</strong>' <strong>quality</strong> <strong>of</strong> <strong>life</strong> <strong>with</strong> <strong>delicious</strong> <strong>meals</strong> <strong>that</strong> <strong>are</strong> <strong>quick</strong> <strong>and</strong> <strong>easy</strong> <strong>to</strong> <strong>prepare</strong>?</p> <p>If the answer is yes, this cookbook is made just for you!</p> <p>Discover the ultimate guide to managing swallowing difficulties with the "Dysphagia Cookbook for Beginners." This comprehensive cookbook is designed to empower individuals facing dysphagia challenges, whether you're a beginner or a caregiver seeking practical solutions.</p> <p>Inside, you'll find a wealth of dysphagia-friendly recipes that are easy to prepare and tailored to meet your specific needs. From soft and pureed meals to nutritious snacks and desserts, each recipe is carefully crafted to ensure safe swallowing without compromising on taste.</p> <p><strong>You</strong> <strong>will</strong> <strong>also</strong> <strong>find</strong>:</p> <p>Expert tips and techniques for texture modification.</p> <p>Meal planning strategies.</p> <p>Essential information on understanding dysphagia.</p> <p>Tips for dining out.</p> <p>A 28-day meal plan.</p> <p>With step-by-step instructions and helpful guidance, you'll gain the confidence to create satisfying meals that nourish both body and soul.</p> <p>Whether you're navigating dysphagia challenges for yourself or caring for a loved one, the "Dysphagia Cookbook for Beginners" is your go-to resource for making mealtime enjoyable again.</p> <p>Don't let swallowing difficulties stand in the way of delicious and nutritious eating.</p> <p><strong>Get</strong> <strong>your</strong> <strong>copy</strong> <strong>today</strong> <strong>and</strong> <strong>embark</strong> <strong>on</strong> <strong>a</strong> <strong>journey</strong> <strong>to</strong> <strong>culinary</strong> <strong>success</strong>!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 667円

The Glaucoma Guidebook Expert Advice on Maintaining Healthy Vision【電子書籍】[ Constance Okeke ]

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<p><strong>An easy-to-read yet thorough guide to understanding and managing glaucoma and taking care of your vision. *Winner of a National Health Information Book Award, an American Book Fest Health: Aging/50+ Award, and an American Book Fest Health/General Award*</strong></p> <p>Gold Winner of the National Health Information Book Award by the National Health Information Awards</p> <p>When you receive a glaucoma diagnosis, knowing where to turn and how to understand treatment options can be overwhelming. Fifty percent of people with glaucoma do not even know they have the disease, and those who do may still struggle with managing it. If left untreated, glaucoma can lead to irreversible blindness.</p> <p><em>The Glaucoma Guidebook</em> is an invaluable resource for anyone living with glaucoma and for those who are at high risk of developing the disease. Dr. Constance Okeke, an expert with over 20 years of experience helping thousands of patients see better, provides the critical advice and best practices needed to take control of your vision. In simple, accessible language, the book explains:</p> <p>? What glaucoma is, including early symptoms<br /> ? What causes increased eye pressure<br /> ? Treatment options<br /> ? How to prevent blindness<br /> ? How to become an advocate for your own eye health</p> <p>If you have been recently diagnosed with glaucoma or are struggling with managing your glaucoma, this is the book for you. With over 50 color images and illustrations and easy-to-follow advice from both Dr. Okeke and actual glaucoma patients, this book will not only serve as a guide for those with glaucoma but also provide invaluable information for family members, caregivers, eyecare providers, and educators.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,917円

The Official Guide to Rescuing and Maintaining Damsels in Distress【電子書籍】[ Karen Alexander ]

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<p>Princesses are not exactly known for having a great sense of humour. Especially if they've been waiting patiently up in a tower for their knight in shining armour to rescue them ... only to find the result completely unacceptable.</p> <p>Knights are not exactly known for delicacy and tact. Especially when they've risked life and limb (well, nearly) to rescue fair maidens ... who turn out to be rather less than grateful.</p> <p>Three-headed beasts, thorny vines, clanking armour and very bad singing are only the beginning of a somewhat odd and wholly untraditional fairytale.</p> <p>You may have heard it before ... but you've never heard it like this!</p> <p>"Brilliant and breathtakingly funny! I couldn't put it down, even when my ribs hurt from laughing so hard!"<br /> Reader review, Amazon</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 602円

Starting and Maintaining a Successful Dermatology Practice, An Issue of Dermatologic Clinics, E-Book Starting and Maintaining a Successful Dermatology Practice, An Issue of Dermatologic Clinics, E-Book【電子書籍】

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<p>In this issue of Dermatologic Clinics, guest editor Dr. Brett Coldiron brings his considerable expertise to the topic of Starting and Maintaining a Successful Dermatology Practice. Top experts in the field discuss key topics such as going solo in a small town; basic legal considerations; economics of a dermatology practice; private equity: the good, the bad, and the ugly; retirement planning; and more.</p> <ul> <li>Contains 17 relevant, practice-oriented topics including asset protection; the road from private practice to academics; political activism and the dermatologist; being a successful businesswoman in dermatology; building a successful solo general and cosmetic dermatology practice; group negotiations when entering a group practice; and more.</li> <li>Provides in-depth clinical reviews on starting and maintaining a successful dermatology practice, offering actionable insights for clinical practice.</li> <li>Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.</li> </ul>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 9,874円

The Narrowboat Guide 2nd edition A complete guide to choosing, owning and maintaining a narrowboat【電子書籍】[ Mr Tony Jones ]

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<p><strong>A fully revised and expanded edition of the only resource you'll need for choosing, owning and maintaining a narrowboat.</strong></p> <p>The UK has over 2000 miles of navigable canals and rivers which are home to an estimated 35,000 licensed boats. Although canal boats can look much the same to the novice, there are some very important differences to be aware of. If you're new to boating you have some important choices to make.</p> <p>This comprehensive book examines the options available to different types of boaters. From those who choose to live aboard their boats and constant cruisers to fair-weather cruisers, hire boating and share boat syndicates ? each will need a different type of boat if they are to fully enjoy their time afloat. Packed with case studies and advice from real boaters with years of experience to share, this second edition has been thoroughly updated throughout and includes new information on liveaboard costs and considerations, eco-friendly boating options, shared ownership and tax-free boat building, as well as:</p> <p>- The cost of boating<br /> - Choosing the ideal boat for your boating profile<br /> - Buying a boat and the legalities of purchase<br /> - Choosing suitable internal fittings and features<br /> - Heating, lighting, toilets and hot water options<br /> - Boat electrics and solar power<br /> - Finding a mooring<br /> - Boating health and safety<br /> - Locks, swing-bridges and the boating 'highway code'<br /> - Boat maintenance<br /> - Boating etiquette and best practice</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,860円

Maintaining Longcase Clocks An Owner's Guide to Maintenance, Restoration and Conservation【電子書籍】[ Nigel Barnes ]

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<p>Longcase clocks were invidually hand-made during the golden age of change that took place between the late seventeenth and mid-nineteenth centuries. Longcase clocks with their seventeenth century clock-making technology were innovative and incorporated an accurate pendulum clock within an attractive piece of domestic furnishing. This invaluable book is essential reading for all those who own and collect longcase clocks as well as clock repairers, horologists and conservationists. The authors provide detailed information about how longcase clocks work and how they are made. They also cover the theory and the 'best practice' practical steps that are required in longcase clock maintenance, restoration and conservation. The book outlines the history and horological development of longcase clocks; describes how longcase clocks can be dated; considers materials, tools and equipment; examines the movement and the associated simple, and more difficult, workshop procedures; covers maintenance and effective repairs; explains the more difficult woodwork procedures. Superbly illustrated with 300 colour photographs. Nigel Barnes and Austin Jordan provide advice and guidance in the field of antique horology and regularly run weekend courses.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 3,040円

The Relationships That Matter Maintaining a Stress-Less Walk with God【電子書籍】[ Taiwo Johnson O ]

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<p>To several people, a Christian’s journey seems to be becoming a gamble as one vital and important question keeps receiving diverse answers from different people including the unbelieving worldーwhat can a believer in Christ do if he is to please God and be sure of going to heaven? The question seems simple but the answer is not practically so. The book is an exposition on the two vital spiritual relationships anybody willing to come out of doubts and double mindedness about going to heaven must keep. It also outlined believer’s responsibilities in the walk with God in a simple language.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 567円

The Secrets of Successful Relationships A comprehensive guide to building and maintaining healthy and fulfilling relationships【電子書籍】[ Mikaela Hoyt ]

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<p>"The Secrets of Successful Relationships" is an ebook that provides a comprehensive guide to building and maintaining healthy and fulfilling relationships. It covers a range of topics, including effective communication, trust, intimacy, shared values and goals, healthy boundaries, and growth and learning. The book explores practical strategies and techniques for building strong relationships, and provides guidance on how to navigate common challenges that arise in relationships. Each chapter is designed to provide practical advice and insights that can be applied to real-life situations, and the book is suitable for individuals and couples who are looking to deepen their connection and build a stronger, more meaningful relationship. The ebook provides readers with a roadmap for building a successful and fulfilling relationship that lasts a lifetime.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,334円

Focus, Refocus, Maintaining Focus【電子書籍】[ Lonnie E Freeman ]

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<p>Focus, Refocus, Maintaining Focus illustrates the life and ministry of Nehemiah, a focused, favored, fearless, faithful follower of his heavenly father. Nehemiah was a layman turned leader of God's people. God's people certainly were not focused on the Lord's ways. The book is formatted to encourage both layman and leaders to get focused on the things of God and encourage others to do the same. The Lord's will, words, and wisdom should be the focus of all believers. Nehemiah finds God's people not focused on God's direction.</p> <p>Throughout Nehemiah's life, he encouraged God's people to get focused and maintain that focus. Tragically as with most humans, there is the tendency to be focused for a while and then lapse back to a former state of apathy. The work of Nehemiah was to help God's people to get focused on God and maintain that focus throughout their lives. Nehemiah's assignment is the same assignment for those of us in the body of Christ. That assignment is to get focused on the things of God and then help other believers to do the same.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 680円

Maintaining Small-Farm Equipment How to Keep Tractors and Implements Running Well. A Storey BASICS? Title【電子書籍】[ Steve Hansen ]

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<p>This Storey BASICS? title offers exactly what you need to know to keep your small farm’s equipment in good working order. Long-time farmers Steve and Ann Larkin Hansen cover everything from tractors and mowers to trimmers, tillers, ATVs, plows, discs, drills, planters, cultivators, mechanical rakes, and balers, showing you how to care for your equipment to prevent problems and how to diagnose and fix the things that do go wrong.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,068円