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| 商品 | 説明 | 価格 |
|---|---|---|
 如何成為不完美主義者：不完美才完整，從小目標到微習慣，持續向前的成功逆思維 How to Be an Imperfectionist: The New Way to Fearlessness, Confidence, and Freedom from Perfectionism【電子書籍】[ 史蒂芬?蓋斯 ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞完美的結果，往往出於不完美的過程。＜/strong＞＜/p＞ ＜p＞＜strong＞?? 一本讓?「重新定義成功」的心態調校手冊 ??＜/strong＞＜/p＞ ＜p＞ ★ 《驚人習慣力》作者強力續作，Amazon 4.6星、豆瓣8.3星最高好評＜/p＞ ＜p＞ ★ 潛藏?生活的倦怠、恐懼、自我設限、優柔寡斷等問題的新解方＜/p＞ ＜p＞ ★ 5個完美主義分區 ? 5階段思考? 22種簡單對策，一本書轉變心態＜/p＞ ＜p＞ ?有以下煩惱?？＜/p＞ ＜p＞ ◎事有輕重緩急，但總是不知該先做?一件＜/p＞ ＜p＞ ◎喜歡有很多選擇，卻常常有選擇障礙＜/p＞ ＜p＞ ◎大小事一定要「自己來」，被大家?有強迫症＜/p＞ ＜p＞ ◎看不慣這世界，也看不慣自己＜/p＞ ＜p＞ 完美主義有時能讓人進?，但高標準加上害怕犯錯，卻讓更多人不敢踏出第一?。這世上?個人都有一定程度的完美主義，在某些時候，我們空想著完美結果，卻將自己困在舒適圈，把自我?限。＜/p＞ ＜p＞ 本書將告訴?，完美主義並不是必要之惡，而是一種可以改變的習慣。＜/p＞ ＜p＞ 要對付有害的慣性思考，光靠意志力不?，必須找出盲點。本書提供容易依循、實證可行的技巧，打開這本書，跟著作者審視?的完美主義，找回?專屬的自由。＜/p＞ ＜p＞** 當個不完美主義者，?怕是?態不佳，也能持續向前。**＜/p＞ ＜p＞** 完美主義蛻變5大階段──**＜/p＞ ＜p＞ ＞Step 1定義：原來，我在這方面是完美主義者＜/p＞ ＜p＞ ＞Step 2回溯：我完美主義怎麼形成的？＜/p＞ ＜p＞ ＞Step 3聚焦：完美主義的各種變體＜/p＞ ＜p＞ ＞Step 4心態維修：我這樣定義失敗與成功，合理?？＜/p＞ ＜p＞ ＞Step 5改善：用「不完美主義行動」，來重設準則＜/p＞ ＜p＞ ＜/p＞ ＜p＞ 完美主義不是一種單純的心態，而是經驗、人性與思考的結合。＜/p＞ ＜p＞ 在本書中，蓋斯將依據科學來拆解完美主義，涵蓋腦科學、認知心理學等觀點，告訴我們形塑完美主義的五個因素（期望標準、反芻思考、認可需求、恐懼犯錯，以及行動門檻），並對症下藥，透過真實案例來?明可行、有效的解決方案，能強化心理素質，並獲得更可觀的成果。＜/p＞ ＜p＞** 找出?破點，改造?的完美主義系統**＜/p＞ ＜p＞ ＞用「機率思考」來克服想太多＜/p＞ ＜p＞ ＞自信，究其本質是種動詞＜/p＞ ＜p＞ ＞?的「普通人基準」來自獵豹，還是陸龜？＜/p＞ ＜p＞ ＞討好型目標與好目標有什麼不同？＜/p＞ ＜p＞ ＞讓人有求必應，是完美主義與?延症的特?之一＜/p＞ ＜p＞ ＞質與量，?個重要？＜/p＞ ＜p＞ 「好?，???是完美主義者，＜/p＞ ＜p＞ 那?真的做過完美的事?？」＜/p＞ ＜p＞＜strong＞本書特色＜/strong＞＜/p＞ ＜p＞ ●一本心態校正實務指南在手，讓完美主義者?出效率殺手（過高的行動門檻）＜/p＞ ＜p＞ ●書中應用領域廣泛、案例豐富，包括從?魯到婚姻關係、從寫部落格到出書、從敢開口到大場面演講、從求職到定義成功……＜/p＞ ＜p＞ ●?延症、規劃控、思緒過勞者、滑世代、慣性討好者、寫作障礙、社交高敏人、冒牌者症候群……，所需的行動良藥＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,357円 |
 Say Sayonara to Perfectionism【電子書籍】[ Hillary Rettig ] 楽天Kobo電子書籍ストア | ＜p＞From the author of the best-selling The 7 Secrets of the Prolific, Say Sayonara to Perfectionism! is a short volume that gets to the core of what you need to know to recognize, and overcome, perfectionism.＜br /＞ ＜br /＞ Perfectionism not only slows you down, it sucks the joy out of your work and life. The big mistake people make is confusing it with high standards, and since everyone wants to have high standards, the confusion leaves them powerless to tackle their perfectionism.＜br /＞ ＜br /＞ But perfectionism isn't the same as having high standardsーnot even close! And once you understand its true nature, you will be well on your way to defeating it. Author Hillary Rettig has identified 18 (to date) characteristics of perfectionism, including grandiosity, shortsightedness, over-focus on outcomes, over-identification with the work, relentless comparisons, arbitrary categorizations, and false pride. She discusses all these and more in Say Sayonara to Perfectionism!, and also shows how perfectionism fuels procrastination, underproductivity, and blocks. Then she offers solutions that will immediately help you take charge of your work, get more productive, and feel less stressed.＜br /＞ ＜br /＞ Say Sayonara to Perfectionism! consists of the first two chapters of The 7 Secrets of the Prolific (The Mechanics of Procrastination and Overcoming Perfectionism), plus an original chapter summarizing the other productivity techniques discussed in The 7 Secrets, including time management, optimizing your writing process, overcoming ambivalence, and coping with traumatic rejections. Those seeking comprehensive discussions of those techniques should read The 7 Secrets of the Prolific; while those wishing to focus mainly on overcoming their perfectionism will find all the information they need in Say Sayonara to Perfectionism!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 100円 |
 The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitmen ANXIOUS PERFECTIONIST [ Clarissa W. Ong ] 楽天ブックス | ANXIOUS PERFECTIONIST Clarissa W. Ong Michael P. Twohig Randy O. Frost NEW HARBINGER PUBN2022 Paperback English ISBN：9781684038459 洋書 Business & SelfーCulture（ビジネス） SelfーHelp | 3,168円 |
 Challenging Perfectionism An Integrative Approach for Supporting Young People Using ACT, CBT and DBT【電子書籍】[ Dawn Starley ] 楽天Kobo電子書籍ストア | ＜p＞Perfectionism is frequently seen as a positive trait but it can have a stifling effect on young people's education and growth and can negatively impact any student regardless of their level of ability. This guide offers professionals working with teenagers the latest research into perfectionism alongside tried-and-tested strategies to alleviate the anxiety associated with it.＜/p＞ ＜p＞The first section addresses the theory and context behind perfectionism, including definitions, prevalence, links to other conditions and causal factors. The second section offers easy-to-use activities based on CBT, ACT and DBT to help young people and the professionals working with them to address the tendencies which negatively impact students' lives and academic progress.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,600円 |
 PERFECTIONISM IS HOLDING YOU BACK【電子書籍】[ Shane Cuthbert ] 楽天Kobo電子書籍ストア | ＜p＞When you see perfectionism in others and see the results of perfectionism, you would probably have a hard time believing that perfectionism could be holding so many people back. Truth is, perfectionism is holding many people back in a lot of ways. When you see a perfectly clean home, a perfect workplace report and a perfect garden you can't help but envy the perfectionist, we often think we are somehow flawed when we look at the outcomes of the perfectionist vs our own. Perfectionism takes time, it takes a lot of time to make things perfect and not only does it cost you a great deal of time but it is also costing you mental wellbeing and happiness.＜/p＞ ＜p＞I used to be a chronic stress head. I have lived with OCD (Obsessive Compulsive Disorder) my whole life and have always struggled with making things perfect. The problem with making things perfect all the time is that it is stressful and causes me major anxiety. I was a highly anxious worrier that would overthink everything so much I’d become easily overwhelmed and crippled with procrastination. And yet these days, most people around me can’t for the life of them understand why the things they get worked up about don’t bother me any more. So basically, I’ve learned to (for the most part) overcome stress. The good news is that in the process, I left a trail of mental breadcrumbs so I can tell you exactly how I did it.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 94円 |
 洋書 Lucky Jack Productions LLC Paperback, Letters to a Perfectionist: On Shame, Fear, Love, and the Surprising Spiritual Nature of Perfectionism Glomarket | *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 | 3,488円 |
 Perfectionism: Be Perfectly Imperfect A Fresh Mindset Series, #1【電子書籍】[ Jack Kenny ] 楽天Kobo電子書籍ストア | ＜p＞The pursuit of perfection is debunked as an illusion that holds us back from living authentically.＜/p＞ ＜p＞This book invites readers to embrace their flaws, release control, and cultivate self-compassion to unlock true fulfilment.＜/p＞ ＜p＞Through candid, empowering chapters, it shows how perfectionism sabotages potential and keeps us stuck in unachievable standards. Instead of striving for an impossible ideal, the book encourages you to focus on progress, authenticity, and self-acceptance, ultimately guiding you toward a more liberated and fulfilling life.＜/p＞ ＜p＞＜strong＞Key Questions＜/strong＞＜/p＞ ＜p＞If these questions resonate with you, this book is exactly what you've been looking for.＜/p＞ ＜ul＞ ＜li＞How can I overcome the negative effects of perfectionism in my daily life?＜/li＞ ＜li＞What are the root causes of perfectionism, and how can I address them?＜/li＞ ＜li＞Is perfectionism hindering my success? How can I shift my mindset to embrace progress over perfection?＜/li＞ ＜li＞How does perfectionism impact mental health, and what can I do to manage it?＜/li＞ ＜li＞What are practical strategies for letting go of perfectionism and embracing imperfection?＜/li＞ ＜/ul＞ ＜p＞＜strong＞Key Insights＜/strong＞＜/p＞ ＜p＞The powerful insights this book unpacks:＜/p＞ ＜ul＞ ＜li＞The illusion of perfection and why it's not a goal worth chasing.＜/li＞ ＜li＞How perfectionism fuels fear and self-sabotage, preventing success.＜/li＞ ＜li＞The power of embracing imperfections and celebrating flaws.＜/li＞ ＜li＞The importance of setting realistic goals and letting go of control.＜/li＞ ＜li＞How to cultivate self-compassion, create boundaries, and thrive through change＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 450円 |
 ADHD Hacks A Quick Guide on Procrastination, Perfectionism, and Organizing Solutions for People with ADHD【電子書籍】[ Patricia Davis ] 楽天Kobo電子書籍ストア | ＜p＞＜em＞＜strong＞When＜/strong＞＜/em＞ ＜em＞＜strong＞you＜/strong＞＜/em＞ ＜em＞＜strong＞enter＜/strong＞＜/em＞ ＜em＞＜strong＞a＜/strong＞＜/em＞ ＜em＞＜strong＞room＜/strong＞＜/em＞ ＜em＞＜strong＞to＜/strong＞＜/em＞ ＜em＞＜strong＞arrange＜/strong＞＜/em＞ ＜em＞＜strong＞it＜/strong＞＜/em＞, ＜em＞＜strong＞do＜/strong＞＜/em＞ ＜em＞＜strong＞you＜/strong＞＜/em＞ ＜em＞＜strong＞feel＜/strong＞＜/em＞ ＜em＞＜strong＞helpless＜/strong＞＜/em＞ ＜em＞＜strong＞and＜/strong＞＜/em＞ ＜em＞＜strong＞overpowered?＜/strong＞＜/em＞＜br /＞ ＜em＞＜strong＞Or＜/strong＞＜/em＞ ＜em＞＜strong＞maybe＜/strong＞＜/em＞ ＜strong＞you＜/strong＞ ＜em＞＜strong＞have＜/strong＞＜/em＞ ＜em＞＜strong＞a＜/strong＞＜/em＞ ＜em＞＜strong＞clear＜/strong＞＜/em＞ ＜em＞＜strong＞idea＜/strong＞＜/em＞ ＜em＞＜strong＞of＜/strong＞＜/em＞ ＜em＞＜strong＞what＜/strong＞＜/em＞ ＜em＞＜strong＞you＜/strong＞＜/em＞ ＜em＞＜strong＞want＜/strong＞＜/em＞ ＜em＞＜strong＞to＜/strong＞＜/em＞ ＜em＞＜strong＞achieve＜/strong＞＜/em＞, ＜em＞＜strong＞but＜/strong＞＜/em＞ ＜em＞＜strong＞for＜/strong＞＜/em＞ ＜em＞＜strong＞some＜/strong＞＜/em＞ ＜em＞＜strong＞reason＜/strong＞＜/em＞, ＜em＞＜strong＞you＜/strong＞＜/em＞ ＜em＞＜strong＞simply＜/strong＞＜/em＞ ＜em＞＜strong＞can't＜/strong＞＜/em＞ ＜em＞＜strong＞get＜/strong＞＜/em＞ ＜em＞＜strong＞going＜/strong＞＜/em＞.＜/p＞ ＜p＞Organizing is difficult. Additionally, having ADHD makes things harder.＜br /＞ However, it need not be impossible.＜br /＞ It's not a sign that anything is wrong with you if you struggle with organization and have ADHD. It simply implies that you should attempt to use your intellect to your advantage rather than against it.＜/p＞ ＜p＞Today's civilization is characterized by a high prevalence of hyperactivity disorder (ADHD), which affects approximately 13 million Americans, or 4.4% of the adult population. Adults with ADD make up four out of every five of these individuals.＜/p＞ ＜p＞Young people find it challenging to simply have everything figured out. especially given that multitasking and organizing are essential in today's world. You can succeed if you read this book.＜/p＞ ＜p＞A lack of focus The adjustment may be made extra tougher by hyperactivity disorder, yet even the most disordered brains will find some structure in this advice.＜/p＞ ＜p＞To take control of your life and become organized, get this quick guide on procrastination, perfectionism, and organizing solutions for people with ADHD.＜/p＞ ＜p＞＜strong＞Scroll＜/strong＞ ＜strong＞to＜/strong＞ ＜strong＞the＜/strong＞ ＜strong＞top＜/strong＞ ＜strong＞my and＜/strong＞ ＜strong＞of click the "BUY NOW" BUTTON.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,128円 |
 Eight Tips to Avoid Perfectionism【電子書籍】[ Irene S. Roth ] 楽天Kobo電子書籍ストア | ＜p＞A perfectionist is a writer for whom nothing is ever finished or right. In worse case scenarios, the perfectionist can’t even get anything down on paper. Perfectionism grows in the dirt of fear and has no purpose other than making you feel terrible about yourself and what you create.＜br /＞ Perfectionism can be a curse for a writer’s overall productivity. The first step to eliminate the spell of perfectionism is to determine whether or not you’re a perfectionist. Once you recognize the problem, you can break this habit of perfectionism.＜br /＞ At its worse, a perfectionist is never happy with what (s)he produces, and is obsessive about the manuscript to the point that (s)he becomes irrationally convinced that the manuscript will never be purchased by anyone. This kind of perfectionism usually stems from low self-esteem. For such a writer, no matter how many revisions of a manuscript (s)he performs, it never seems good enough. After a while, such a writer may even wonder if (s)he should be a writer at all. This is when perfectionism can become destructive.＜br /＞ Many times, perfectionism can lead to procrastination. In other words, when you’re constantly criticizing your own work, it can start to sabotage your productivity and overall confidence in yourself and your manuscript. But the real problem occurs when you don’t even feel like writing anything because making it perfect seems impossible. Thus, the thought of perfection can destroy the creative impulse in a person.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 560円 |
 Public Reason Confucianism Democratic Perfectionism and Constitutionalism in East Asia【電子書籍】[ Sungmoon Kim ] 楽天Kobo電子書籍ストア | ＜p＞Recent proposals concerning Confucian meritocratic perfectionism have justified Confucian perfectionism in terms of political meritocracy. In contrast, 'Confucian democratic perfectionism' is a form of comprehensive Confucian perfectionism that can accommodate a plurality of values in civil society. It is also fully compatible with core values of democracy such as popular sovereignty, political equality, and the right to political participation. Sungmoon Kim presents 'public reason Confucianism' as the most attractive option for contemporary East Asian societies that are historically and culturally Confucian. Public reason Confucianism is a particular style of Confucian democratic perfectionism in which comprehensive Confucianism is connected with perfectionism via a distinctive form of public reason. It calls for an active role for the democratic state in promoting a Confucian conception of the good life, at the heart of which are such core Confucian values as filial piety and ritual propriety.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 5,416円 |
 Tackling Timewasters Pleasing, Perfectionism, and Procrastination【電子書籍】[ Laura Stack ] 楽天Kobo電子書籍ストア | ＜p＞ Do you have a case of the ""got-a-minutes""? Can you say no to improper requests? Do you know how to recognize a timewaster when you see one? Laura Stack, The Productivity Pro, is ready to help you recognize timewasters and eliminate them from your day. Laura will help you:＜/p＞ ＜p＞ ? Learn to say no when you're overwhelmed.＜br /＞ ? Avoid resentment when people don't live up to your standards.＜br /＞ ? Determine the difference between high standards and picky-picky standards.＜br /＞ ? Discover why you are procrastinating and get started.＜br /＞ ? Slow down when necessary, instead of rushing around.＜/p＞ ＜p＞ How would your day look without timewasters? With help from Laura Stack, you would work fewer hours or play harder. When you tackle the timewasters, you can maximize your time, create greater value, and spend more time with loved ones.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 435円 |
 The Monkey Mind Workout for Perfectionism Break Free from Anxiety and Build Self-Compassion in 30 Days!【電子書籍】[ Jennifer Shannon, LMFT ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the “mental muscle” needed to thrive in an imperfect world!＜/strong＞＜/p＞ ＜p＞Do you hold yourselfーand othersーto unrealistically high standards? Are you afraid of making mistakes? Do you live for to-do lists and deadlines, and yearn for flawlessness? You aren’t alone. In our competitive, high-pressure world, it’s natural to strive for excellence. But over time, these perfectionistic tendencies can feed the internal anxious “chatter” known as your “monkey mind.” So, how can you quiet the monkey and stop feeling like you need to be perfect ＜em＞all the time＜/em＞?＜/p＞ ＜p＞In this illustrated guide, psychologist and anxiety expert Jennifer Shannon will show you how to break free from the monkey mindset that drives your perfectionism and set realistic goals; unleash creativity, joy, and productivity; and foster self-compassion and compassion for others. Most importantly, you’ll learn how to give yourself permission to make mistakes and learn from those mistakes, leading to a fuller and more meaningful life.＜/p＞ ＜p＞Our monkey minds are hardwired for survival. They depend on the approval of others and the need to fit in and be accepted by the “tribe.” But monkey minds can also get in the way of reaching our full potential. If you’re ready to welcome imperfection and start taking risks, give this workout a try!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,748円 |
 Mindfulness Workbook for Perfectionism Effective Strategies to Overcome Your Inner Critic and Find Balance【電子書籍】[ Elaine A. Thomas PsyD ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Embrace mindfulness and make peace with imperfection＜/strong＞＜/p＞ ＜p＞It's easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists deal with anxiety, depression, or a general sense of disconnection. This perfectionism workbook encourages you to explore your own relationship with perfectionism and shows you how mindfulness exercises can help you overcome it.＜/p＞ ＜ul＞ ＜li＞＜strong＞Understand perfectionism＜/strong＞ーLearn why perfectionism often takes root, from parental demands to societal expectations, and how it can manifest in different ways, like having unreasonable standards and low self-worth.＜/li＞ ＜li＞＜strong＞Explore mindfulness＜/strong＞ーDiscover why mindfulness is so effective at managing perfectionist tendencies and how it can cultivate patience, acceptance, and nonjudgment.＜/li＞ ＜li＞＜strong＞Build your practice＜/strong＞ーGain insight into your own perfectionism with thoughtful writing prompts, and develop mindfulness strategies through meditation, breathing exercises, and more.＜/li＞ ＜/ul＞ ＜p＞Rethink your relationship with perfectionism and adopt a healthier mindset through mindfulness.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,188円 |
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洋書 The Guilford Press Paperback, Cognitive-Behavioral Treatment of Perfectionism Glomarket | *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 | 12,399円 |
 Cognitive Behavioural Therapy Your route out of perfectionism, self-sabotage and other everyday habits【電子書籍】[ Avy Joseph ] 楽天Kobo電子書籍ストア | ＜p＞What happens to you in life matters less than the way you ＜strong＞feel＜/strong＞ about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt.＜/p＞ ＜p＞In this book, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Whether you want to break the spiral of depression, anxiety or guilt, achieve work-life balance or make an important change, this book will help you reach your goals and maintain a positive outlook - no matter what life throws at you.＜/p＞ ＜p＞Remember: It's you - not your circumstance - that holds the key to change. Don't limit yourself.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,420円 |
 Weight Loss Motivation for Women Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy!【電子書籍】[ Elena Garcia ] 楽天Kobo電子書籍ストア | ＜p＞You deserve to be the strongest version of yourself so that you can juggle all that your life throws at you!＜/p＞ ＜p＞Forget about dieting and torturing yourself with unrealistic fads...＜/p＞ ＜p＞It's not about perfection. It's about progress.＜/p＞ ＜p＞I wrote this book for a reason. I want to give you freedom from deprivation diets, freedom from bad days and hormonal imbalances, freedom from sleepless nights, and freedom from living in the past or in the future. The life is now!＜/p＞ ＜p＞You deserve to discover something better.You see, most women are not living. They are surviving...＜/p＞ ＜p＞Why?＜/p＞ ＜p＞Because women’s lives are so busy and we spend so much of our time nurturing others, we have a full arsenal of excuses to combat our own efforts at maintaining our own wellbeing.＜/p＞ ＜p＞There is no better day than today to start making simple changes that will make you feel and look so much better. You’ve taken a first step by having a look at this book and admitting that your lifestyle could use some healthy changes!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 438円 |
 Breaking Free from Overcontrol A Breakthrough Evidence-Based RO-DBT Workbook for Healing Perfectionism, Emotional Numbness, and Treatment-Resistant Depression【電子書籍】[ Johnnie Dana White ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Break the Invisible Prison of Perfect Control＜/strong＞＜/p＞ ＜p＞Have you built a life that looks successful on the outside while feeling emotionally empty inside? Are you the reliable one everyone counts on, yet you struggle with perfectionism that's never satisfied, chronic depression that resists traditional treatment, or relationships that feel distant despite your caring?＜/p＞ ＜p＞＜strong＞Breaking Free from Overcontrol＜/strong＞ introduces the revolutionary science of Radically Open Dialectical Behavior Therapy (RO-DBT), an evidence-based breakthrough specifically designed for overcontrol disorders that trap millions in cycles of emotional suppression and social isolation.＜/p＞ ＜p＞＜strong＞This comprehensive workbook targets:＜/strong＞＜/p＞ ＜p＞Treatment-resistant depression unresponsive to conventional therapy approaches＜/p＞ ＜p＞Perfectionism and all-or-nothing thinking that blocks life satisfaction＜/p＞ ＜p＞Emotional numbness and disconnection from authentic inner experience＜/p＞ ＜p＞Social relationships that feel superficial despite genuine desire for connection＜/p＞ ＜p＞Eating disorders driven by control needs rather than body image concerns＜/p＞ ＜p＞Autism spectrum social challenges and communication difficulties＜/p＞ ＜p＞Rigid personality patterns preventing intimacy and spontaneous living＜/p＞ ＜p＞＜strong＞Why this evidence-based approach works:＜/strong＞ Traditional therapy teaches emotional control to people who already control too much. RO-DBT helps you develop strategic openness and flexible responding. Clinical trials show 71% recovery rates for conditions that previously seemed treatment-resistant.＜/p＞ ＜p＞＜strong＞Master proven techniques through structured practice:＜/strong＞ ? Social signaling skills for authentic connection and warmth ? Self-enquiry methods replacing self-criticism with compassionate curiosity ? Flexibility training for breaking rigid behavioral and thought patterns ? Emotional congruence techniques for matching inner experience with outer expression ? Advanced interpersonal skills for building genuine, lasting relationships ? Condition-specific strategies for depression, perfectionism, social anxiety, and eating concerns ? Complete assessment battery with validated overcontrol measurement tools ? Progressive 90-day integration system for sustainable life transformation＜/p＞ ＜p＞＜strong＞Evidence-based workbook format:＜/strong＞ Every technique includes step-by-step instructions, real-world applications, troubleshooting guidance, and progress tracking tools. Detailed case examples illustrate how these methods work across different life situations and personal challenges.＜/p＞ ＜p＞＜strong＞Transform your greatest strengths into flexible assets:＜/strong＞ Your conscientiousness, analytical thinking, and high standards become powerful tools for growth when applied with strategic openness rather than rigid control.＜/p＞ ＜p＞＜strong＞Ideal for:＜/strong＞ Adults struggling with perfectionism, emotional numbness, treatment-resistant depression, social disconnection, eating disorders, or autism spectrum social challenges. Mental health professionals seeking evidence-based client resources will find comprehensive clinical applications.＜/p＞ ＜p＞＜strong＞Your breakthrough begins now.＜/strong＞ Stop managing life from behind emotional walls and start experiencing the authentic connection, spontaneous joy, and genuine satisfaction you've been missing.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,480円 |
 Killing the Perfectionist Within A Self-Help Guide for Women Suffering from Perfectionism, Anxiety, and Chronic Fatigue Syndrome【電子書籍】[ Honor Jane Newman ] 楽天Kobo電子書籍ストア | ＜p＞Release high expectations, reduce anxiety, and come to accept yourself completely as you are right now. Honor teaches us the beauty of being average through her fun and accessible writing style and practical workbook exercises.＜/p＞ ＜p＞? Live with greater self confidence and energy＜/p＞ ＜p＞? Reduce anxiety and self-pressure＜/p＞ ＜p＞? Be the person you've always wanted to be＜/p＞ ＜p＞"Loved the book! I enjoyed reading it today with cups of tea and my feet up. It's very accessible and easy to read, as well as very insightful, helpful and practical." -Shae M (psychologist)＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 821円 |
 Perfect Enough A Guide for Asian American Women on Letting Go of Perfectionism【電子書籍】[ Judy T. Dang ] 楽天Kobo電子書籍ストア | ＜p＞In her groundbreaking book, ＜em＞Perfect Enough＜/em＞, Judy Dang offers tools for letting go of impossible standards and reverse the rising tide of perfectionism. This guide offers you real-world strategies to create a place of "enoughness" as an alternative to the never-ending ladder of perfectionism. In this book, you will find:＜/p＞ ＜ul＞ ＜li＞Mindset shifts to cultivate self-worth and self-confidence＜/li＞ ＜li＞Habits for practicing self-compassion every day＜/li＞ ＜li＞Tools to ditch limiting beliefs about success and failure＜/li＞ ＜li＞Skills for managing perfection-fueled stress, anxiety, and impostor fears＜/li＞ ＜li＞Strategies to strive for excellence in a healthier way＜/li＞ ＜/ul＞ ＜p＞＜em＞Perfect Enough＜/em＞ is designed for anyone who has experienced anxiety, self-doubt, or low self-confidence caused by perfectionism. You will read universal stories of feeling substandard and learn strategies that will help you live a calmer, more balanced, and joyful life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 683円 |
 Against Perfectionism Defending Liberal Neutrality【電子書籍】[ Steven Lecce ] 楽天Kobo電子書籍ストア | ＜p＞In a democracy, political authority should be determined independently of religious, philosophical, and ethical ideals that often divide us. This idea, called liberal neutrality, challenges one of the oldest insights of the Western philosophical tradition in politics. At least since Plato, the concept of perfectionism has insisted that statecraft is akin to "soulcraft," and political questions about the justification of state power have followed from ethical questions about what is valuable in life and about how we should live if we are to live well.＜/p＞ ＜p＞＜em＞Against Perfectionism＜/em＞ defends neutralist liberalism as the most appropriate political morality for democratic societies. Steven Lecce investigates the theoretical foundations of liberalism, bringing together classic and contemporary arguments about the implications of pluralism for liberal equality. He surveys three classic debates over the grounds and limits of tolerance, and investigates the limits of perfectionism as a guide to law and public policy in pluralist societies. Lecce ultimately suggests a version of neutrality that answers the critiques recently leveled against it as a political ideal. Presenting sophisticated and groundbreaking arguments, ＜em＞Against Perfectionism＜/em＞ is a call to rethink current concepts of law and public policy in democratic societies.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 6,184円 |
 Stop "Falling Short" - 5 Simple Tools to Banish Negative Perfectionism and Reclaim Your Joy【電子書籍】[ Johanna McWeeney ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Stop beating yourself up and start living your best life. Five simple tools to let go of negative perfectionism ＜em＞without＜/em＞ the frustrating mindset work.＜/strong＞＜/p＞ ＜p＞The pressures of modern life are driving more of us to perfectionism. But this constant striving to be perfect is a socially acceptable form of self-harm. It can crush your creative spirit, trap you in a stomach-churning state of anxiety, and leave you feeling like you're "falling short" in every aspect of your life.＜/p＞ ＜p＞In this potentially life-changing guide, you'll discover...＜/p＞ ＜ul＞ ＜li＞7 perfectionist "traps" that stop you from realising your potential＜/li＞ ＜li＞The surprising physiological reason why perfectionism is stealing your joy＜/li＞ ＜li＞The secret technique used by elite military that will help ＜em＞you＜/em＞ deal with stage fright and imposter syndrome＜/li＞ ＜li＞Plus, 5 simple tools that will break the cycle of perfectionism in just a few minutes a day, leaving you free to express yourself as a perfectly imperfect work in progress.＜/li＞ ＜/ul＞ ＜p＞If you're ready to let go of burnout, frustration and self-doubt and start living a life that's happier, more joyful, and even a little bit more... perfect...＜/p＞ ＜p＞This book is for you...＜/p＞ ＜p＞??"I've let my perfectionism freeze me, on and off, for years. Decades. I've read a lot of books about it, and learned many useful things. But Johanna's book - this book - gave me a fresh perspective and shifted the idea of perfectionism from an abstract concept that was interesting but untouchable, to something physical, in my body, that I could change. In just a few short chapters, Johanna helped me change my daily experience from paralysis to thoughtful action and I'm so grateful." - Vicky Quinn Fraser, author, book coach, and founder of Moxie Books＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 547円 |
 Do the Hard Things First: How to Break Perfectionism Do the Hard Things First, #5【電子書籍】[ Scott Allan ] 楽天Kobo電子書籍ストア | ＜p＞Are you constantly chasing the elusive state of perfection, only to find yourself paralyzed by fear and indecision? It's time to break free from the cycle of perfectionism that stifles creativity, breeds procrastination, and undermines your mental health. "Do the Hard Things First: Breaking Perfection" is the transformative guide you need to reclaim your life, enhance your creativity, and nurture genuine self-compassion.＜/p＞ ＜p＞Structured to systematically dismantle the perfectionist mindset, this book delves into the complex nature of perfectionism, revealing how it manifests in various aspects of life and why it's so damaging. Each chapter builds upon the last, creating a comprehensive pathway from the depths of perfection-driven paralysis to the liberation of embracing imperfection and vulnerability.＜/p＞ ＜p＞Here's what you can expect to learn:＜/p＞ ＜ul＞ ＜li＞The Psychological Roots: Understand the cognitive distortions that fuel perfectionism, including all-or-nothing thinking, catastrophizing, and overgeneralization.＜/li＞ ＜li＞Impact on Creativity and Productivity: Discover how perfectionism kills creativity and what you can do to foster a healthier, more productive creative process.＜/li＞ ＜li＞＜/li＞ ＜li＞Link to Mental Health: Explore the connection between perfectionism and common mental health issues like anxiety, depression, and stress, and learn strategies to mitigate these effects.＜/li＞ ＜li＞Real-life Transformations: Read inspiring stories of individuals who have successfully overcome perfectionism, illustrating the profound personal and professional growth that awaits on the other side of fear.＜/li＞ ＜li＞Actionable Strategies: Engage with practical exercises designed to cultivate self-compassion, embrace imperfection, and redefine success in healthier terms.＜/li＞ ＜/ul＞ ＜p＞"Do the Hard Things First: Breaking Perfection" is more than just a book; it's a movement towards authenticity and a testament to the power of vulnerability. It challenges you to confront the uncomfortable truths about how perfectionism may be holding you back, encouraging bold, imperfect actions towards your goals and dreams.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 150円 |
 The Heavens of Idolatry Shedding the Gods of Perfectionism【電子書籍】[ Lisa Stough ] 楽天Kobo電子書籍ストア | ＜p＞So you say youre not a perfectionist. Your idea of a perfectionist is someone who is well on their way to being perfect, and that does not describe you. Perfectionism is so cleverly disguised by its symptoms and ripple effects, but the problem is the same at the heartidolatry.＜/p＞ ＜p＞The Heavens of Idolatry challenges Christ followers to consider the possibility that other gods may have set up a throne in their heart. As believers we may find ourselves living to please these gods, with our identity and worth hanging in the balance of acceptance. Or, being the diligent Christians that we are, we may have elevated ourselves by setting impossible standards for someone else. It is the striving and confusion that ensue that causes big problems in a persons life.＜/p＞ ＜p＞Lisa Stough writes to fellow perfectionists as well as all Christians who are tired of hiding inside their Sunday clothes, who have given up on God all together, or who might be wondering what the big deal is about perfectionism. She brings Scripture, insight, and experience together into a journey you can call your own.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 468円 |
 Perfectly Hidden Depression How to Break Free from the Perfectionism That Masks Your Depression【電子書籍】[ Margaret Robinson Rutherford, PhD ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞When your life looks perfect, but you’re silently falling apart…＜/strong＞＜/p＞ ＜p＞If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking lifeーa life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactlyーonly that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).＜/p＞ ＜p＞With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide youーevery imperfect step of the way.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,186円 |
 The 7 Secrets of the Prolific How to Overcome Procrastination, Perfectionism, and Writer's Block【電子書籍】[ Hillary Rettig ] 楽天Kobo電子書籍ストア | ＜p＞Can't finish your written work?＜/p＞ ＜p＞Can't start it?＜/p＞ ＜p＞Constantly missing deadlines and opportunities?＜/p＞ ＜p＞＜em＞The 7 Secrets of the Prolific＜/em＞ has the solutions you need! In it, author Hillary Rettig shows how fear, scarcity, ambivalence, and other inner obstacles trigger a Disempowerment Cascade that can derail even the most dedicated and experienced writer. How perfectionism plays a more serious role in underproductivity than most writers realize. And how some criticisms and rejections can linger, hidden, for years and even decades, undermining your productivity.＜/p＞ ＜p＞Then she shows you how to interrupt the Cascade, recognize and defuse the perfectionism, and recover from the criticisms and rejections so that you can regain your energy and commitment and do more great writing than you might have ever thought possible.＜/p＞ ＜p＞Unlike the superficial and gimmicky solutions some other books offer, Hillary's are based on a new way of looking at yourself, your work, and the world. She developed her method over more than a decade of teaching at some of the country's premier literary and cultural organizations, including Mark Twain House & Museum, Grub Street Writers, and The Loft, and while coaching hundreds of successful creative, business, and academic writers.＜/p＞ ＜p＞＜em＞The 7 Secrets of the Prolific＜/em＞ also features unique and timely sections on writing for the Internet (and coping with its hypercritical culture), and how to respond to the many clueless and/or challenging comments and questions people direct at writers (e.g., 'When will you get that thing done?'). And the section on Values-Based Time Management will help you reclaim time for your writing (and other priorities) you never knew you had.＜/p＞ ＜p＞Whether you write for work, school, or fun, ＜em＞The 7 Secrets of the Prolific＜/em＞ will help you become the productive, fulfilled, and joyful writer you always wanted to be.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 950円 |
 Parenting With OCPD The Complete Guide to Raising Kids Without Passing on Perfectionism【電子書籍】[ Willard Mario Nixon ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Break the Cycle of Perfectionist Parenting and Raise Confident, Resilient Children＜/strong＞＜/p＞ ＜p＞Do you find yourself constantly correcting your children, struggling with their messiness, or feeling anxious when family routines get disrupted? Are you tired of daily battles over homework, chores, and "doing things the right way"? You're not alone, and more importantly, change is possible.＜/p＞ ＜p＞＜strong＞The OCPD Parent's Guide＜/strong＞ offers a compassionate, research-based approach to transforming rigid parenting patterns into flexible, connected family relationships. This comprehensive guide helps parents with Obsessive-Compulsive Personality Disorder (OCPD) traits break free from perfectionist cycles that create stress and distance in families.＜/p＞ ＜p＞＜strong＞What You'll Discover:＜/strong＞＜/p＞ ＜p＞How to recognize OCPD patterns in your daily parenting and their impact on your children＜/p＞ ＜p＞The science behind perfectionist transmission and how to stop passing these patterns to the next generation＜/p＞ ＜p＞Age-specific strategies for fostering independence while maintaining necessary structure＜/p＞ ＜p＞Practical tools for managing control urges and responding to mistakes with compassion＜/p＞ ＜p＞Evidence-based therapeutic techniques adapted for everyday family situations＜/p＞ ＜p＞Emergency protocols for high-stress parenting moments＜/p＞ ＜p＞Templates for collaborative family agreements that honor everyone's needs＜/p＞ ＜p＞＜strong＞Transform Your Family Dynamic:＜/strong＞＜/p＞ ＜p＞Replace criticism with curiosity and connection＜/p＞ ＜p＞Learn to embrace "good enough" parenting that actually produces better outcomes＜/p＞ ＜p＞Develop flexibility skills that reduce family stress and conflict＜/p＞ ＜p＞Create a growth mindset household that celebrates effort over perfection＜/p＞ ＜p＞Build secure attachment relationships despite perfectionist tendencies＜/p＞ ＜p＞＜strong＞Comprehensive Resources Include:＜/strong＞＜/p＞ ＜p＞Daily tracking worksheets and practice exercises＜/p＞ ＜p＞Quick reference emergency cards for overwhelming moments＜/p＞ ＜p＞Family contract templates for screen time, homework, and teen independence＜/p＞ ＜p＞Crisis intervention strategies and professional resource directories＜/p＞ ＜p＞Self-compassion techniques specifically designed for perfectionist parents＜/p＞ ＜p＞This isn't just another parenting book - it's a complete roadmap for healing generational patterns and creating the warm, connected family relationships you've always wanted. Every strategy is grounded in current research on OCPD, child development, and family systems, yet presented in accessible, practical terms.＜/p＞ ＜p＞＜strong＞Perfect for parents who:＜/strong＞＜/p＞ ＜p＞Struggle with controlling behaviors despite loving their children deeply＜/p＞ ＜p＞Want to maintain high standards without creating anxiety in their families＜/p＞ ＜p＞Feel exhausted from constant battles over minor issues＜/p＞ ＜p＞Recognize their perfectionist patterns but don't know how to change them＜/p＞ ＜p＞Want to break cycles of criticism and create more joy in their homes＜/p＞ ＜p＞Your children don't need perfect parents - they need authentic, growing, emotionally available parents. This guide shows you how to become exactly that while honoring your values and maintaining appropriate structure.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,484円 |
 The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)【電子書籍】[ Dr Christopher Freeman ] 楽天Kobo電子書籍ストア | ＜p＞Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association.＜br /＞ Includes the following:＜/p＞ ＜p＞＜strong＞Overcoming Anorexia＜/strong＞＜br /＞ ＜strong＞Overcoming Bulimia Nervosa & Binge-Eating＜/strong＞＜br /＞ ＜strong＞Overcoming Perfectionism＜/strong＞＜br /＞ ＜strong＞Overcoming Low Self-Esteem＜/strong＞＜br /＞ ＜strong＞Mealtimes & Milestones＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 4,255円 |
 The Psychology of Perfectionism Theory, Research, Applications【電子書籍】 楽天Kobo電子書籍ストア | ＜p＞This milestone text provides a comprehensive and state-of-the art overview of perfectionism theory, research, and treatment from the past 25 years, with contributions from the leading researchers in the field.＜/p＞ ＜p＞The book examines new theories and perspectives including the social disconnection model of perfectionism and the 2 × 2 model of perfectionism. It also reviews empirical findings, with a special focus on stress, vulnerability, and resilience, and examines perfectionism in specific populations. Finally, it considers how perfectionism relates to physical health and psychophysiological processes and introduces new approaches to effective prevention and treatment.＜/p＞ ＜p＞By increasing our understanding of perfectionism as a complex personality disposition and providing a framework for future explorations, this landmark publication aims to promote further research in this field. It will be invaluable reading for academics, students, and professionals in personality psychology, clinical and counseling psychology, applied psychology, and related disciplines.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 10,156円 |
 Fear Breaker 3 Proven Methods on How to Overcome Procrastination, Fear of Failure, & Perfectionism for Unleashing Your Potential and Achieving Success【電子書籍】[ Feby Ardiansyah ] 楽天Kobo電子書籍ストア | ＜p＞Are you tired of living in fear and feeling like a failure? Do you constantly struggle with procrastination, perfectionism, and low motivation, which hold you back from achieving your biggest goals? If so, Fear Breaker has proven solutions to overcome these debilitating issues and unleash your true potential.＜/p＞ ＜p＞As someone who has personally battled fears of failure for years, I understand the mental and emotional toll they can take. I wrote Fear Breaker - to share the strategies and techniques that helped me transform my mindset. You'll discover three powerful methods for conquering procrastination, fear of failure, and perfectionism that I've tested on myself and others.＜/p＞ ＜p＞Chapter by chapter, you'll learn essential insights from this book. You'll learn how to get the most value from this book and how to apply the lessons. You'll uncover the root causes of your fears, from cognitive distortions to trauma and more. The book then guides you through implementing an "Imperfectionist Thinking" approach to reframe failure as a learning experience. It also provides a step-by-step process for mastering productivity habits that will keep you focused and motivated to act daily.＜/p＞ ＜p＞Perhaps most importantly, Fear Breaker teaches the power of visualization. By learning to visualize both the best and worst-case scenarios, you'll program your subconscious to believe in your ability to succeedーeven when facing challenges. This proven technique has been shown to boost confidence and performance.＜/p＞ ＜p＞By the end, you'll leave feeling inspired, equipped, and ready to start achieving at a whole new level. So, if you're tired of living in fear and underachieving, Fear Breaker holds the key to unlocking your true potential. Don't wait any longer - order your copy today and start overcoming procrastination, fear of failure, and perfectionism for good!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 556円 |
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洋書 Free Press Paperback, NEVER GOOD ENOUGH: How to use Perfectionism to Your Advantage Without Letting it Ruin Your Life Glomarket | *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 | 4,355円 |