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71件中 1件 - 30件
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| 商品 | 説明 | 価格 |
|---|---|---|
 如何成為不完美主義者：不完美才完整，從小目標到微習慣，持續向前的成功逆思維 How to Be an Imperfectionist: The New Way to Fearlessness, Confidence, and Freedom from Perfectionism【電子書籍】[ 史蒂芬?蓋斯 ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞完美的結果，往往出於不完美的過程。＜/strong＞＜/p＞ ＜p＞＜strong＞?? 一本讓?「重新定義成功」的心態調校手冊 ??＜/strong＞＜/p＞ ＜p＞ ★ 《驚人習慣力》作者強力續作，Amazon 4.6星、豆瓣8.3星最高好評＜/p＞ ＜p＞ ★ 潛藏?生活的倦怠、恐懼、自我設限、優柔寡斷等問題的新解方＜/p＞ ＜p＞ ★ 5個完美主義分區 ? 5階段思考? 22種簡單對策，一本書轉變心態＜/p＞ ＜p＞ ?有以下煩惱?？＜/p＞ ＜p＞ ◎事有輕重緩急，但總是不知該先做?一件＜/p＞ ＜p＞ ◎喜歡有很多選擇，卻常常有選擇障礙＜/p＞ ＜p＞ ◎大小事一定要「自己來」，被大家?有強迫症＜/p＞ ＜p＞ ◎看不慣這世界，也看不慣自己＜/p＞ ＜p＞ 完美主義有時能讓人進?，但高標準加上害怕犯錯，卻讓更多人不敢踏出第一?。這世上?個人都有一定程度的完美主義，在某些時候，我們空想著完美結果，卻將自己困在舒適圈，把自我?限。＜/p＞ ＜p＞ 本書將告訴?，完美主義並不是必要之惡，而是一種可以改變的習慣。＜/p＞ ＜p＞ 要對付有害的慣性思考，光靠意志力不?，必須找出盲點。本書提供容易依循、實證可行的技巧，打開這本書，跟著作者審視?的完美主義，找回?專屬的自由。＜/p＞ ＜p＞** 當個不完美主義者，?怕是?態不佳，也能持續向前。**＜/p＞ ＜p＞** 完美主義蛻變5大階段──**＜/p＞ ＜p＞ ＞Step 1定義：原來，我在這方面是完美主義者＜/p＞ ＜p＞ ＞Step 2回溯：我完美主義怎麼形成的？＜/p＞ ＜p＞ ＞Step 3聚焦：完美主義的各種變體＜/p＞ ＜p＞ ＞Step 4心態維修：我這樣定義失敗與成功，合理?？＜/p＞ ＜p＞ ＞Step 5改善：用「不完美主義行動」，來重設準則＜/p＞ ＜p＞ ＜/p＞ ＜p＞ 完美主義不是一種單純的心態，而是經驗、人性與思考的結合。＜/p＞ ＜p＞ 在本書中，蓋斯將依據科學來拆解完美主義，涵蓋腦科學、認知心理學等觀點，告訴我們形塑完美主義的五個因素（期望標準、反芻思考、認可需求、恐懼犯錯，以及行動門檻），並對症下藥，透過真實案例來?明可行、有效的解決方案，能強化心理素質，並獲得更可觀的成果。＜/p＞ ＜p＞** 找出?破點，改造?的完美主義系統**＜/p＞ ＜p＞ ＞用「機率思考」來克服想太多＜/p＞ ＜p＞ ＞自信，究其本質是種動詞＜/p＞ ＜p＞ ＞?的「普通人基準」來自獵豹，還是陸龜？＜/p＞ ＜p＞ ＞討好型目標與好目標有什麼不同？＜/p＞ ＜p＞ ＞讓人有求必應，是完美主義與?延症的特?之一＜/p＞ ＜p＞ ＞質與量，?個重要？＜/p＞ ＜p＞ 「好?，???是完美主義者，＜/p＞ ＜p＞ 那?真的做過完美的事?？」＜/p＞ ＜p＞＜strong＞本書特色＜/strong＞＜/p＞ ＜p＞ ●一本心態校正實務指南在手，讓完美主義者?出效率殺手（過高的行動門檻）＜/p＞ ＜p＞ ●書中應用領域廣泛、案例豐富，包括從?魯到婚姻關係、從寫部落格到出書、從敢開口到大場面演講、從求職到定義成功……＜/p＞ ＜p＞ ●?延症、規劃控、思緒過勞者、滑世代、慣性討好者、寫作障礙、社交高敏人、冒牌者症候群……，所需的行動良藥＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,189円 |
 Challenging Perfectionism An Integrative Approach for Supporting Young People Using ACT, CBT and DBT【電子書籍】[ Dawn Starley ] 楽天Kobo電子書籍ストア | ＜p＞Perfectionism is frequently seen as a positive trait but it can have a stifling effect on young people's education and growth and can negatively impact any student regardless of their level of ability. This guide offers professionals working with teenagers the latest research into perfectionism alongside tried-and-tested strategies to alleviate the anxiety associated with it.＜/p＞ ＜p＞The first section addresses the theory and context behind perfectionism, including definitions, prevalence, links to other conditions and causal factors. The second section offers easy-to-use activities based on CBT, ACT and DBT to help young people and the professionals working with them to address the tendencies which negatively impact students' lives and academic progress.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,669円 |
 Present Perfect A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control【電子書籍】[ Pavel Somov ] 楽天Kobo電子書籍ストア | ＜p＞While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism-a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.＜/p＞ ＜p＞In ＜strong＞Present Perfect＜/strong＞, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,188円 |
 洋書 Lucky Jack Productions LLC Paperback, Letters to a Perfectionist: On Shame, Fear, Love, and the Surprising Spiritual Nature of Perfectionism Glomarket | *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。 | 2,676円 |
 ADHD Hacks A Quick Guide on Procrastination, Perfectionism, and Organizing Solutions for People with ADHD【電子書籍】[ Patricia Davis ] 楽天Kobo電子書籍ストア | ＜p＞＜em＞＜strong＞When＜/strong＞＜/em＞ ＜em＞＜strong＞you＜/strong＞＜/em＞ ＜em＞＜strong＞enter＜/strong＞＜/em＞ ＜em＞＜strong＞a＜/strong＞＜/em＞ ＜em＞＜strong＞room＜/strong＞＜/em＞ ＜em＞＜strong＞to＜/strong＞＜/em＞ ＜em＞＜strong＞arrange＜/strong＞＜/em＞ ＜em＞＜strong＞it＜/strong＞＜/em＞, ＜em＞＜strong＞do＜/strong＞＜/em＞ ＜em＞＜strong＞you＜/strong＞＜/em＞ ＜em＞＜strong＞feel＜/strong＞＜/em＞ ＜em＞＜strong＞helpless＜/strong＞＜/em＞ ＜em＞＜strong＞and＜/strong＞＜/em＞ ＜em＞＜strong＞overpowered?＜/strong＞＜/em＞＜br /＞ ＜em＞＜strong＞Or＜/strong＞＜/em＞ ＜em＞＜strong＞maybe＜/strong＞＜/em＞ ＜strong＞you＜/strong＞ ＜em＞＜strong＞have＜/strong＞＜/em＞ ＜em＞＜strong＞a＜/strong＞＜/em＞ ＜em＞＜strong＞clear＜/strong＞＜/em＞ ＜em＞＜strong＞idea＜/strong＞＜/em＞ ＜em＞＜strong＞of＜/strong＞＜/em＞ ＜em＞＜strong＞what＜/strong＞＜/em＞ ＜em＞＜strong＞you＜/strong＞＜/em＞ ＜em＞＜strong＞want＜/strong＞＜/em＞ ＜em＞＜strong＞to＜/strong＞＜/em＞ ＜em＞＜strong＞achieve＜/strong＞＜/em＞, ＜em＞＜strong＞but＜/strong＞＜/em＞ ＜em＞＜strong＞for＜/strong＞＜/em＞ ＜em＞＜strong＞some＜/strong＞＜/em＞ ＜em＞＜strong＞reason＜/strong＞＜/em＞, ＜em＞＜strong＞you＜/strong＞＜/em＞ ＜em＞＜strong＞simply＜/strong＞＜/em＞ ＜em＞＜strong＞can't＜/strong＞＜/em＞ ＜em＞＜strong＞get＜/strong＞＜/em＞ ＜em＞＜strong＞going＜/strong＞＜/em＞.＜/p＞ ＜p＞Organizing is difficult. Additionally, having ADHD makes things harder.＜br /＞ However, it need not be impossible.＜br /＞ It's not a sign that anything is wrong with you if you struggle with organization and have ADHD. It simply implies that you should attempt to use your intellect to your advantage rather than against it.＜/p＞ ＜p＞Today's civilization is characterized by a high prevalence of hyperactivity disorder (ADHD), which affects approximately 13 million Americans, or 4.4% of the adult population. Adults with ADD make up four out of every five of these individuals.＜/p＞ ＜p＞Young people find it challenging to simply have everything figured out. especially given that multitasking and organizing are essential in today's world. You can succeed if you read this book.＜/p＞ ＜p＞A lack of focus The adjustment may be made extra tougher by hyperactivity disorder, yet even the most disordered brains will find some structure in this advice.＜/p＞ ＜p＞To take control of your life and become organized, get this quick guide on procrastination, perfectionism, and organizing solutions for people with ADHD.＜/p＞ ＜p＞＜strong＞Scroll＜/strong＞ ＜strong＞to＜/strong＞ ＜strong＞the＜/strong＞ ＜strong＞top＜/strong＞ ＜strong＞my and＜/strong＞ ＜strong＞of click the "BUY NOW" BUTTON.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 934円 |
 Tackling Timewasters Pleasing, Perfectionism, and Procrastination【電子書籍】[ Laura Stack ] 楽天Kobo電子書籍ストア | ＜p＞ Do you have a case of the ""got-a-minutes""? Can you say no to improper requests? Do you know how to recognize a timewaster when you see one? Laura Stack, The Productivity Pro, is ready to help you recognize timewasters and eliminate them from your day. Laura will help you:＜/p＞ ＜p＞ ? Learn to say no when you're overwhelmed.＜br /＞ ? Avoid resentment when people don't live up to your standards.＜br /＞ ? Determine the difference between high standards and picky-picky standards.＜br /＞ ? Discover why you are procrastinating and get started.＜br /＞ ? Slow down when necessary, instead of rushing around.＜/p＞ ＜p＞ How would your day look without timewasters? With help from Laura Stack, you would work fewer hours or play harder. When you tackle the timewasters, you can maximize your time, create greater value, and spend more time with loved ones.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 435円 |
 Killing the Perfectionist Within A Self-Help Guide for Women Suffering from Perfectionism, Anxiety, and Chronic Fatigue Syndrome【電子書籍】[ Honor Jane Newman ] 楽天Kobo電子書籍ストア | ＜p＞Release high expectations, reduce anxiety, and come to accept yourself completely as you are right now. Honor teaches us the beauty of being average through her fun and accessible writing style and practical workbook exercises.＜/p＞ ＜p＞? Live with greater self confidence and energy＜/p＞ ＜p＞? Reduce anxiety and self-pressure＜/p＞ ＜p＞? Be the person you've always wanted to be＜/p＞ ＜p＞"Loved the book! I enjoyed reading it today with cups of tea and my feet up. It's very accessible and easy to read, as well as very insightful, helpful and practical." -Shae M (psychologist)＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 680円 |
 The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)【電子書籍】[ Dr Christopher Freeman ] 楽天Kobo電子書籍ストア | ＜p＞Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association.＜br /＞ Includes the following:＜/p＞ ＜p＞＜strong＞Overcoming Anorexia＜/strong＞＜br /＞ ＜strong＞Overcoming Bulimia Nervosa & Binge-Eating＜/strong＞＜br /＞ ＜strong＞Overcoming Perfectionism＜/strong＞＜br /＞ ＜strong＞Overcoming Low Self-Esteem＜/strong＞＜br /＞ ＜strong＞Mealtimes & Milestones＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,524円 |
 Mindfulness Workbook for Perfectionism Effective Strategies to Overcome Your Inner Critic and Find Balance【電子書籍】[ Elaine A. Thomas PsyD ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Embrace mindfulness and make peace with imperfection＜/strong＞＜/p＞ ＜p＞It's easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists deal with anxiety, depression, or a general sense of disconnection. This perfectionism workbook encourages you to explore your own relationship with perfectionism and shows you how mindfulness exercises can help you overcome it.＜/p＞ ＜ul＞ ＜li＞＜strong＞Understand perfectionism＜/strong＞ーLearn why perfectionism often takes root, from parental demands to societal expectations, and how it can manifest in different ways, like having unreasonable standards and low self-worth.＜/li＞ ＜li＞＜strong＞Explore mindfulness＜/strong＞ーDiscover why mindfulness is so effective at managing perfectionist tendencies and how it can cultivate patience, acceptance, and nonjudgment.＜/li＞ ＜li＞＜strong＞Build your practice＜/strong＞ーGain insight into your own perfectionism with thoughtful writing prompts, and develop mindfulness strategies through meditation, breathing exercises, and more.＜/li＞ ＜/ul＞ ＜p＞Rethink your relationship with perfectionism and adopt a healthier mindset through mindfulness.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,188円 |
 Stop "Falling Short" - 5 Simple Tools to Banish Negative Perfectionism and Reclaim Your Joy【電子書籍】[ Johanna McWeeney ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Stop beating yourself up and start living your best life. Five simple tools to let go of negative perfectionism ＜em＞without＜/em＞ the frustrating mindset work.＜/strong＞＜/p＞ ＜p＞The pressures of modern life are driving more of us to perfectionism. But this constant striving to be perfect is a socially acceptable form of self-harm. It can crush your creative spirit, trap you in a stomach-churning state of anxiety, and leave you feeling like you're "falling short" in every aspect of your life.＜/p＞ ＜p＞In this potentially life-changing guide, you'll discover...＜/p＞ ＜ul＞ ＜li＞7 perfectionist "traps" that stop you from realising your potential＜/li＞ ＜li＞The surprising physiological reason why perfectionism is stealing your joy＜/li＞ ＜li＞The secret technique used by elite military that will help ＜em＞you＜/em＞ deal with stage fright and imposter syndrome＜/li＞ ＜li＞Plus, 5 simple tools that will break the cycle of perfectionism in just a few minutes a day, leaving you free to express yourself as a perfectly imperfect work in progress.＜/li＞ ＜/ul＞ ＜p＞If you're ready to let go of burnout, frustration and self-doubt and start living a life that's happier, more joyful, and even a little bit more... perfect...＜/p＞ ＜p＞This book is for you...＜/p＞ ＜p＞??"I've let my perfectionism freeze me, on and off, for years. Decades. I've read a lot of books about it, and learned many useful things. But Johanna's book - this book - gave me a fresh perspective and shifted the idea of perfectionism from an abstract concept that was interesting but untouchable, to something physical, in my body, that I could change. In just a few short chapters, Johanna helped me change my daily experience from paralysis to thoughtful action and I'm so grateful." - Vicky Quinn Fraser, author, book coach, and founder of Moxie Books＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 452円 |
 Public Reason Confucianism Democratic Perfectionism and Constitutionalism in East Asia【電子書籍】[ Sungmoon Kim ] 楽天Kobo電子書籍ストア | ＜p＞Recent proposals concerning Confucian meritocratic perfectionism have justified Confucian perfectionism in terms of political meritocracy. In contrast, 'Confucian democratic perfectionism' is a form of comprehensive Confucian perfectionism that can accommodate a plurality of values in civil society. It is also fully compatible with core values of democracy such as popular sovereignty, political equality, and the right to political participation. Sungmoon Kim presents 'public reason Confucianism' as the most attractive option for contemporary East Asian societies that are historically and culturally Confucian. Public reason Confucianism is a particular style of Confucian democratic perfectionism in which comprehensive Confucianism is connected with perfectionism via a distinctive form of public reason. It calls for an active role for the democratic state in promoting a Confucian conception of the good life, at the heart of which are such core Confucian values as filial piety and ritual propriety.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,417円 |
 The Monkey Mind Workout for Perfectionism Break Free from Anxiety and Build Self-Compassion in 30 Days!【電子書籍】[ Jennifer Shannon, LMFT ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the “mental muscle” needed to thrive in an imperfect world!＜/strong＞＜/p＞ ＜p＞Do you hold yourselfーand othersーto unrealistically high standards? Are you afraid of making mistakes? Do you live for to-do lists and deadlines, and yearn for flawlessness? You aren’t alone. In our competitive, high-pressure world, it’s natural to strive for excellence. But over time, these perfectionistic tendencies can feed the internal anxious “chatter” known as your “monkey mind.” So, how can you quiet the monkey and stop feeling like you need to be perfect ＜em＞all the time＜/em＞?＜/p＞ ＜p＞In this illustrated guide, psychologist and anxiety expert Jennifer Shannon will show you how to break free from the monkey mindset that drives your perfectionism and set realistic goals; unleash creativity, joy, and productivity; and foster self-compassion and compassion for others. Most importantly, you’ll learn how to give yourself permission to make mistakes and learn from those mistakes, leading to a fuller and more meaningful life.＜/p＞ ＜p＞Our monkey minds are hardwired for survival. They depend on the approval of others and the need to fit in and be accepted by the “tribe.” But monkey minds can also get in the way of reaching our full potential. If you’re ready to welcome imperfection and start taking risks, give this workout a try!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,448円 |
 The 7 Secrets of the Prolific How to Overcome Procrastination, Perfectionism, and Writer's Block【電子書籍】[ Hillary Rettig ] 楽天Kobo電子書籍ストア | ＜p＞Can't finish your written work?＜/p＞ ＜p＞Can't start it?＜/p＞ ＜p＞Constantly missing deadlines and opportunities?＜/p＞ ＜p＞＜em＞The 7 Secrets of the Prolific＜/em＞ has the solutions you need! In it, author Hillary Rettig shows how fear, scarcity, ambivalence, and other inner obstacles trigger a Disempowerment Cascade that can derail even the most dedicated and experienced writer. How perfectionism plays a more serious role in underproductivity than most writers realize. And how some criticisms and rejections can linger, hidden, for years and even decades, undermining your productivity.＜/p＞ ＜p＞Then she shows you how to interrupt the Cascade, recognize and defuse the perfectionism, and recover from the criticisms and rejections so that you can regain your energy and commitment and do more great writing than you might have ever thought possible.＜/p＞ ＜p＞Unlike the superficial and gimmicky solutions some other books offer, Hillary's are based on a new way of looking at yourself, your work, and the world. She developed her method over more than a decade of teaching at some of the country's premier literary and cultural organizations, including Mark Twain House & Museum, Grub Street Writers, and The Loft, and while coaching hundreds of successful creative, business, and academic writers.＜/p＞ ＜p＞＜em＞The 7 Secrets of the Prolific＜/em＞ also features unique and timely sections on writing for the Internet (and coping with its hypercritical culture), and how to respond to the many clueless and/or challenging comments and questions people direct at writers (e.g., 'When will you get that thing done?'). And the section on Values-Based Time Management will help you reclaim time for your writing (and other priorities) you never knew you had.＜/p＞ ＜p＞Whether you write for work, school, or fun, ＜em＞The 7 Secrets of the Prolific＜/em＞ will help you become the productive, fulfilled, and joyful writer you always wanted to be.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 950円 |
 The 7 Secrets of the Prolific: How to Overcome Procrastination, Perfectionism, and Writer's Block【電子書籍】[ Hillary Rettig ] 楽天Kobo電子書籍ストア | ＜p＞Can't finish your work?＜/p＞ ＜p＞Can't start it?＜/p＞ ＜p＞Missing deadlines and opportunities?＜/p＞ ＜p＞The 7 Secrets of the Prolific has the solutions you need! In it, author Hillary Rettig shows how fear, scarcity, ambivalence, and other inner obstacles trigger a Disempowerment Cascade that can derail even the most dedicated writer. How perfectionism plays a more serious role in underproductivity than most writers realize. And how some criticisms and rejections can linger, hidden, for years and even decades, undermining your productivity.＜/p＞ ＜p＞Then she shows you how to interrupt the Cascade, recognize and defuse the perfectionism, and recover from the criticisms and rejections all so you can return to your work as quickly as possible.＜/p＞ ＜p＞She also shows you ways to boost your writing pace so you can get more done than you had ever imagined.＜/p＞ ＜p＞Unlike the superficial and gimmicky solutions some other books offer, Hillary's are based on a new way of looking at yourself, your work, and the world. She developed her method over more than a decade of teaching at some of the country's premier literary and cultural organizations, including Mark Twain House & Museum, Grub Street Writers, and The Loft; and while coaching hundreds of successful creative, business, and academic writers.＜/p＞ ＜p＞The 7 Secrets of the Prolific also features unique and timely sections on writing for the Internet (and coping with its hypercritical culture), and how to respond to the many clueless and/or challenging comments and questions people direct at writers (e.g., 'When will you get that thing done?'). And the section on Values-Based Time Management will help you reclaim time for your writing (and other priorities) you never knew you had.＜/p＞ ＜p＞Whether you write for work, school, or fun, The 7 Secrets of the Prolific will help become the productive, fulfilled, and joyful writer you always wanted to be.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 550円 |
 Cognitive Behavioural Therapy Your route out of perfectionism, self-sabotage and other everyday habits【電子書籍】[ Avy Joseph ] 楽天Kobo電子書籍ストア | ＜p＞What happens to you in life matters less than the way you ＜strong＞feel＜/strong＞ about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt.＜/p＞ ＜p＞In this book, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Whether you want to break the spiral of depression, anxiety or guilt, achieve work-life balance or make an important change, this book will help you reach your goals and maintain a positive outlook - no matter what life throws at you.＜/p＞ ＜p＞Remember: It's you - not your circumstance - that holds the key to change. Don't limit yourself.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,420円 |
 Depression in a Digital Age The Highs and Lows of Perfectionism【電子書籍】[ Fiona Thomas ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Fiona was your average 80s baby.＜/strong＞＜/p＞ ＜p＞She grew up without an iPhone, used actual landlines to make calls, and didn't have the luxury (or perhaps the curse) of Facebook during her adolescent years. But though her childhood took place in an analogue world, she found herself suffering from the same problems many young people face today; the race for perfectionism, high levels of anxiety, a fear of success.After an unfulfilling university experience, a stressful beginning in a management career, and a severe case of impostor syndrome, Fiona suffered a nervous breakdown in her mid-twenties. Amongst therapy and medication, it was the online community which gave Fiona the comfort she needed to recover. In ＜em＞Depression in a Digital Age＜/em＞, Fiona traces her life dealing with anxiety and the subsequent depression, and how a digital life helped her find her community, find her voice, find herself.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,811円 |
 Perfectionism and Gifted Children【電子書籍】[ Rosemary S. Callard-Szulgit ] 楽天Kobo電子書籍ストア | ＜p＞The perceived natural character of gifted children is to be well behaved, hard working, and studious. Why, then, do so many gifted children have trouble in school? Rosemary Callard-Szulgit, herself a recovering perfectionist, explains how perfectionism can immobilize some children and cause social adjustment problems for others, and can also be a major contributing factor as to why school assignments and personal responsibilities are not being completed by so many of today's gifted children. During her 35-year career, Callard-Szulgit has found perfectionism to be the #1 social-emotional trait of gifted children. ＜em＞Perfectionism and Gifted Children＜/em＞ provides insight into perfectionism, discussing why so many gifted children are perfectionists while providing common sense solutions to this problem.＜/p＞ ＜p＞This book will be helpful to families and educators of gifted students, as well as the gifted children themselves. The question and answer section may ease some anxieties that stem from the problem of perfectionism. Appendixes list associations and advocacy groups, Internet resources, and journals and magazines that address the special needs of the gifted and talented.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,496円 |
 Workbook for the Fear of Failure: How to become an Action taker, Stop worrying, Overcome procastination , and perfectionism A Guide To Wilda Hale's Book.【電子書籍】[ Wordsimthery prints ] 楽天Kobo電子書籍ストア | ＜p＞Note: This workbook is a companion guide and not the original book and is not intended to replace the original book.＜/p＞ ＜p＞Discover a life-changing companion workbook designed to enhance your journey through Wilda Hale's groundbreaking book, "The Fear of Failure: How to Become an Action Taker, Stop worrying, Overcome procrastination and Perfectionism." Dive deeper into the transformative concepts and practices outlined in the book, as you embark on a personal expedition of self-discovery and growth.＜/p＞ ＜p＞"The Fear of Failure Workbook" offers an invaluable resource for individuals seeking to overcome their fears and unleash their true potential. Packed with empowering exercises and key lessons for each chapter, this companion workbook will guide you through practical applications and reinforce the fundamental principles shared in the original book.＜/p＞ ＜p＞With the guidance of Wilda Hale, a renowned expert in personal development and overcoming fear, you will navigate the depths of your own self-doubt, uncovering the barriers that have held you back from taking action. Through a series of targeted exercises, thought-provoking reflections, and action-oriented tasks, you will learn to challenge negative thought patterns, conquer the grip of perfectionism, and combat the paralyzing effects of procrastination.＜/p＞ ＜p＞"The Fear of Failure Workbook" empowers you to turn your fears into fuel, igniting a newfound sense of courage and resilience. Each exercise is carefully designed to cultivate self-awareness, encourage proactive decision-making, and provide practical tools for sustainable personal growth. Whether you're an individual seeking to overcome your fear of failure or a professional looking to enhance your performance, this workbook will equip you with the essential skills to embrace challenges and seize opportunities.＜/p＞ ＜p＞By embarking on this transformative journey, you will:＜/p＞ ＜p＞- Gain a deep understanding of your unique fear patterns and limiting beliefs.＜/p＞ ＜p＞- Develop practical strategies to overcome procrastination and take decisive action.＜/p＞ ＜p＞- Cultivate self-compassion and embrace imperfections as stepping stones to success.＜/p＞ ＜p＞- Create a roadmap for personal and professional growth that aligns with your values and aspirations.＜/p＞ ＜p＞- Harness the power of positive thinking to fuel your motivation and resilience.＜/p＞ ＜p＞- Cultivate a growth mindset and embrace failure as an essential part of the learning process.＜/p＞ ＜p＞- Build a support system and surround yourself with individuals who inspire and uplift you.＜/p＞ ＜p＞"The Fear of Failure Workbook" is your indispensable companion on the path to personal transformation. Each exercise and lesson is carefully crafted to guide you towards a life of action, confidence, and fulfillment. Take the leap, break free from the shackles of fear, and embark on a journey of self-discovery that will empower you to embrace failure as a catalyst for growth and success.＜/p＞ ＜p＞*Note: To fully benefit from "The Fear of Failure Workbook," it is recommended to read Wilda Hale's original book, "The Fear of Failure: How to Become an Action Taker, Stop worrying, Overcome procrastination and Perfectionism." This workbook serves as a valuable supplement and practical resource to enhance your understanding and application of the book's principles.*＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 667円 |
 Weight Loss Motivation for Women Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy!【電子書籍】[ Elena Garcia ] 楽天Kobo電子書籍ストア | ＜p＞You deserve to be the strongest version of yourself so that you can juggle all that your life throws at you!＜/p＞ ＜p＞Forget about dieting and torturing yourself with unrealistic fads...＜/p＞ ＜p＞It's not about perfection. It's about progress.＜/p＞ ＜p＞I wrote this book for a reason. I want to give you freedom from deprivation diets, freedom from bad days and hormonal imbalances, freedom from sleepless nights, and freedom from living in the past or in the future. The life is now!＜/p＞ ＜p＞You deserve to discover something better.You see, most women are not living. They are surviving...＜/p＞ ＜p＞Why?＜/p＞ ＜p＞Because women’s lives are so busy and we spend so much of our time nurturing others, we have a full arsenal of excuses to combat our own efforts at maintaining our own wellbeing.＜/p＞ ＜p＞There is no better day than today to start making simple changes that will make you feel and look so much better. You’ve taken a first step by having a look at this book and admitting that your lifestyle could use some healthy changes!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 363円 |
 Cognitive Behaviour Therapy Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT【電子書籍】[ Avy Joseph ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Uncover the secrets of CBT and apply them to your own life＜/strong＞＜/p＞ ＜p＞In the newly revised Third Edition of ＜em＞Cognitive Behaviour Therapy＜/em＞, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others. You’ll learn to challenge negative thoughts and unhealthy beliefs about yourself and begin improving your outlook on your personal and professional life.＜/p＞ ＜p＞In the book, you’ll find updated scenarios and exercises for the practice of CBT techniques, discussions of how to maintain your mental health in a post-pandemic world and the difference between “Action Tendencies” and behaviours. You’ll also get:＜/p＞ ＜ul＞ ＜li＞Insightful discussions about recent advances in Rational Emotive Behaviour Therapy (REBT) and how it fits with CBT＜/li＞ ＜li＞Practical strategies for creating a more realistic perception of the events in your life, along with specific techniques ? like understanding the difference between malicious and non-malicious envy＜/li＞ ＜li＞Tips for developing emotional responsibility in practice＜/li＞ ＜/ul＞ ＜p＞A can’t-miss resource for anyone interested in using CBT to solve their most intractable personal and professional problems, as well as those looking for evidence-based personal improvement techniques, ＜em＞Cognitive Behaviour Therapy＜/em＞ will also earn a place in the libraries of CBT practitioners and therapists seeking a hands-on and accessible treatment of the discipline’s most essential subjects.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,550円 |
 How to Overcome Procrastination and Get Stuff Done Stop Laziness and Perfectionism with These Powerful Life Strategies【電子書籍】[ Perez Dalton ] 楽天Kobo電子書籍ストア | ＜p＞＜em＞“Procrastination makes easy things hard, hard things harder.”＜/em＞ーMason Cooley＜/p＞ ＜p＞＜em＞“My advice is to never do tomorrow what you can do today. Procrastination is the thief of time.”＜/em＞? Charles Dickens＜/p＞ ＜p＞Living in an active world, you will realize that once you are done with something, there is another task waiting for you. So putting off task will only result to a piled-up work that needs to be done. By trying to avoid stress for the meantime, you automatically open the window for stress.＜/p＞ ＜p＞Among the triggers for procrastination include lack of a healthy self-esteem or the feeling of inadequacy about self or the required skills to get a certain job done. This book concisely breaks down different ways you can overcome procrastination and build your life upon new motivation and tactics. Getting things done have never been this easy!＜/p＞ ＜p＞You will find out that dealing with procrastination does not require as much effort as the world thinks. You will begin to experiences new form of willpower and control over your mood, motivations, and your entire goals. You will develop a new habit of finishing things and also motivate your team to reach the same level of improvement, creating a win-win work process.＜/p＞ ＜p＞＜em＞＜strong＞Things you will learn:＜/strong＞＜/em＞＜/p＞ ＜p＞How to get things done, right now＜/p＞ ＜p＞Understanding the triggers of procrastination＜/p＞ ＜p＞Handling the triggers of procrastination＜/p＞ ＜p＞Working on your emotional response to circumstances＜/p＞ ＜p＞Staying motivated even when everything goes dim＜/p＞ ＜p＞How to save time, relax and still get things done＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 316円 |
 Tales of a Westside Chicago Girl Letting Go of Perfectionism A Memoir of Faith and Perseverance【電子書籍】[ Jamese Dunlap ] 楽天Kobo電子書籍ストア | ＜p＞＜em＞Tales of a Westside Chicago Girl Letting Go of Perfectionism: A Memoir of Faith and Perseverance＜/em＞ is author Jamese Dunlap’s inspiring story about a first-generation career professional, born into a single-parent household. Determined to build a stable financial future, the recent college graduate accepts a job offer at a major financial firm, which increases her understanding of investment topics, but along the way she unexpectedly gains an awareness of undiscovered parts of herself. ＜em＞Tales of a Westside Chicago Girl Letting Go of Perfectionism＜/em＞ shares a relatable journey through personal growth at the intersection of career, faith, and mental health.＜/p＞ ＜p＞Each chapter weaves together college and corporate triumphs and failures and lessons learned in therapy where Dunlap unpacks her past life experiences. Covering topics like boundaries, self-esteem, negative self-talk, and perfectionism as a trauma response, this memoir is an open letter to corporate career professionals, recent college graduates, and anyone who appreciates the power of vulnerable storytelling. ＜em＞Tales of a Westside Chicago Girl Letting Go of Perfectionism＜/em＞ demonstrates the challenges of personal growth, the courage required to take risks, and the power of letting go of contol to reach destiny.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 934円 |
 The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Y PERFECTIONISM WORKBK [ Taylor Newendorp ] 楽天ブックス | PERFECTIONISM WORKBK Taylor Newendorp ALTHEA PR2018 Paperback English ISBN：9781641520553 洋書 Social Science（社会科学） Psychology | 2,692円 |
 Stanley Cavell's Democratic Perfectionism Community, Individuality, and Post-Truth Politics【電子書籍】[ Jonathan Havercroft ] 楽天Kobo電子書籍ストア | ＜p＞Post-truth politics is both a result of a democratic culture in which each person is encouraged to voice their opinion, and a threat to the continuation of democracy as partisans seek to deny political standing to those with incommensurate world views. Are there resources within political theory for overcoming this tension? This book argues that Stanley Cavell's philosophy provides a conceptual framework for responding to post-truth politics. Jonathan Havercroft develops an original interpretation of Stanley Cavell as a theorist of democratic perfectionism. By placing Cavell's writings in conversation with political theorists on debates about the social contract, interpretive methods, democratic theory and political aesthetics, Stanley Cavell's Democratic Perfectionism cultivates modes of responsiveness that strengthen our democratic culture and help us resist the contemporary crisis of democratic backsliding. Each chapter diagnoses a sceptical crisis in contemporary politics and a mode of responsiveness in Cavell's thought that can respond to that crisis.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 11,750円 |
 Letting Go of Perfectionism Stop Striving and Start Living【電子書籍】[ Yesel Yoon ] 楽天Kobo電子書籍ストア | ＜p＞So many people struggle silently with feeling good enough and going above and beyond their limits in order to achieve "perfection". They're successful at work and in their personal lives, but this comes at a significant emotional, mental, and sometimes physical toll. They want an escape, they want permission to stop, slow down, or have things be somewhat easier, but they're scared to make change because they're not sure what that looks like or the implication on their careers, relationships, and personal identity.＜br /＞ ＜em＞"Who am I outside of my accomplishments"?＜/em＞＜br /＞ ＜em＞"Who am I outside of being someone who does things for other people?"＜/em＞＜br /＞ ＜em＞"Who am I if I'm not always working or doing something?"＜/em＞＜br /＞ This book will provide the social and cultural context for how these tendencies towards perfectionism emerge. By having a better sense of why we have bought into a narrative of "more is better" and perpetual optimization and doing better, people can start to re-align how they want to live.＜br /＞ Written by an Asian American therapist who has lived experience with managing her own perfectionism, this blend of advice and perspective will help come up with their own solutions to problematic perfectionistic tendencies and gain a better understanding of how they want to make values-driven decisions in their lives.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,028円 |
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洋書 Paperback, Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Glomarket | *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 | 3,654円 |
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洋書 Paperback, Perfecting Ourselves to Death: The Pursuit of Excellence and the Perils of Perfectionism Glomarket | *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 | 3,827円 |
 Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors Do Things Your Way, Be Yourself, and Live a Purposeful Life【電子書籍】[ Patricia E. Zurita Ona ] 楽天Kobo電子書籍ストア | ＜p＞This book is essential for those who are prone to high-achieving, self-starting, and perfectionistic actions; people who relentlessly, persistently, and determinedly pursue their dreams, goals, and aspirations; people who hold their high standards, principles, and values close to their heart.＜/p＞ ＜p＞Chapter by chapter, you will learn acceptance and commitment skills to harness the power of perfectionism and high-achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right, postponing things because they aren’t ready, struggling for days with rumination, anxiety and stress, or wrestling periodically with harsh criticisms.＜/p＞ ＜p＞This book will show you how you can give your best, work hard, and push yourself when you deeply care about things without sacrificing your well-being, hurting your relationships, or compromising your health. You will learn when to engage in high-achieving actions in an effective, life-expansive, and skillful way. You will develop a new workable relationship with all those narratives about not being good enough and treat yourself with kindness, compassion, and caring. Most importantly, you will find that you can be yourself without losing yourself.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,862円 |
 The Dark Side of Perfectionism Understanding the Pitfalls and Finding Balance【電子書籍】[ Richard Bromley ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞The Dark Side of Perfection: Understanding the Pitfalls and Finding Balance＜/strong＞ is a book about the quest for perfection and the price tag that can come with it. The delight of aiming high and the agony of failing to reach it are all discussed, along with the benefits and drawbacks of perfectionism. Perfectionism is discussed in terms of how it might advance our objectives as well as how it can impede them.＜/p＞ ＜p＞At the very core, ＜strong＞The Dark Side of Perfectionism: Understanding the Pitfalls and Finding Balance＜/strong＞ is a book about ＜em＞balance＜/em＞. The goal is finding the ideal balance between pushing oneself to be their best and allowing oneself to be human, between striving for excellence and embracing imperfection. To discover meaning and purpose in the pursuit of our objectives, we must learn to appreciate the trip, relish the successes, and embrace failure.＜/p＞ ＜p＞This book is for anybody who has ever struggled with the high price that can be associated with the pursuit of excellence, who has ever felt the tug of perfectionism, and who has ever been motivated to accomplish great things. It is written for people who wish to comprehend the benefits and pitfalls of perfectionism and who desire a healthy balance in the pursuit of their objectives. It is intended for individuals who desire to live their lives to the fullest potential and who consider the pursuit of excellence to be an honorable and worthwhile effort.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 877円 |
 Overthinking, Overworking, Overwhelmed, and Over It An 8-Week Guide to Reclaim YOUR LIFE and Ditch Unproductive Habits like People Pleasing, External Validation, Perfectionism, and a Negative Mindset【電子書籍】[ Kat Kiseli ] 楽天Kobo電子書籍ストア | ＜p＞Overthinking, Overworking, Overwhelmed, and Over It: An 8-Week Guide to Reclaim YOUR LIFE and Ditch Unproductive Habits like People Pleasing, External Validation, Perfectionism, and a Negative Mindset＜/p＞ ＜p＞By: Kat (Katarina) Kiseli＜/p＞ ＜p＞How often do we read about burnout, overwork, and work-life balance? How often do we hear about people who are losing connection and feeling lost? Society is slowly crumbling under unrealistic expectations, and people are no closer to taking care of themselves than they were 10 years ago. An additional problem is the saturated market. People have all these great pieces of advice for you without any tangible way to enact it. (Sure - go meditate. BUT HOW?)＜/p＞ ＜p＞So, let's cut to the chase. The purpose behind this book is threefold: (1) it is a journey into the author's own personal story to showcase what is possible for people along with addressing the (2) alarming detachment from mental health needs in today's society; meanwhile, it also (3) shows people that you can indeed succeed and have it all; you just have to have it all YOUR way - not what you think the way is.＜/p＞ ＜p＞About the Author＜/p＞ ＜p＞Kat (Katarina) Kiseli is passionate about personal development and mental health. At the time of writing this book, Kat balanced a full-time job, pursuit of a Master's degree in Clinical Mental Health Counseling, and a Life Coaching business. Kat hopes to spread the knowledge she has gained along the way in an effort to help others improve their mental wellbeing as well as avoid some of the obstacles she worked through on her journey.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,339円 |