Perfectionism

Perfectionism 電子書籍
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Say Sayonara to Perfectionism【電子書籍】[ Hillary Rettig ] 楽天Kobo電子書籍ストア	＜p＞From the author of the best-selling The 7 Secrets of the Prolific, Say Sayonara to Perfectionism! is a short volume that gets to the core of what you need to know to recognize, and overcome, perfectionism.＜br /＞＜br /＞ Perfectionism not only slows you down, it sucks the joy out of your work and life. The big mistake people make is confusing it with high standards, and since everyone wants to have high standards, the confusion leaves them powerless to tackle their perfectionism.＜br /＞＜br /＞ But perfectionism isn't the same as having high standardsーnot even close! And once you understand its true nature, you will be well on your way to defeating it. Author Hillary Rettig has identified 18 (to date) characteristics of perfectionism, including grandiosity, shortsightedness, over-focus on outcomes, over-identification with the work, relentless comparisons, arbitrary categorizations, and false pride. She discusses all these and more in Say Sayonara to Perfectionism!, and also shows how perfectionism fuels procrastination, underproductivity, and blocks. Then she offers solutions that will immediately help you take charge of your work, get more productive, and feel less stressed.＜br /＞＜br /＞ Say Sayonara to Perfectionism! consists of the first two chapters of The 7 Secrets of the Prolific (The Mechanics of Procrastination and Overcoming Perfectionism), plus an original chapter summarizing the other productivity techniques discussed in The 7 Secrets, including time management, optimizing your writing process, overcoming ambivalence, and coping with traumatic rejections. Those seeking comprehensive discussions of those techniques should read The 7 Secrets of the Prolific; while those wishing to focus mainly on overcoming their perfectionism will find all the information they need in Say Sayonara to Perfectionism!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	100円
Challenging Perfectionism An Integrative Approach for Supporting Young People Using ACT, CBT and DBT【電子書籍】[ Dawn Starley ] 楽天Kobo電子書籍ストア	＜p＞Perfectionism is frequently seen as a positive trait but it can have a stifling effect on young people's education and growth and can negatively impact any student regardless of their level of ability. This guide offers professionals working with teenagers the latest research into perfectionism alongside tried-and-tested strategies to alleviate the anxiety associated with it.＜/p＞＜p＞The first section addresses the theory and context behind perfectionism, including definitions, prevalence, links to other conditions and causal factors. The second section offers easy-to-use activities based on CBT, ACT and DBT to help young people and the professionals working with them to address the tendencies which negatively impact students' lives and academic progress.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,669円
如何成為不完美主義者：不完美才完整，從小目標到微習慣，持續向前的成功逆思維 How to Be an Imperfectionist: The New Way to Fearlessness, Confidence, and Freedom from Perfectionism【電子書籍】[ 史蒂芬?蓋斯 ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞完美的結果，往往出於不完美的過程。＜/strong＞＜/p＞＜p＞＜strong＞?? 一本讓?「重新定義成功」的心態調校手冊 ??＜/strong＞＜/p＞＜p＞　　★ 《驚人習慣力》作者強力續作，Amazon 4.6星、豆瓣8.3星最高好評＜/p＞＜p＞　　★ 潛藏?生活的倦怠、恐懼、自我設限、優柔寡斷等問題的新解方＜/p＞＜p＞　　★ 5個完美主義分區 ? 5階段思考? 22種簡單對策，一本書轉變心態＜/p＞＜p＞　　?有以下煩惱?？＜/p＞＜p＞　　◎事有輕重緩急，但總是不知該先做?一件＜/p＞＜p＞　　◎喜歡有很多選擇，卻常常有選擇障礙＜/p＞＜p＞　　◎大小事一定要「自己來」，被大家?有強迫症＜/p＞＜p＞　　◎看不慣這世界，也看不慣自己＜/p＞＜p＞　　完美主義有時能讓人進?，但高標準加上害怕犯錯，卻讓更多人不敢踏出第一?。這世上?個人都有一定程度的完美主義，在某些時候，我們空想著完美結果，卻將自己困在舒適圈，把自我?限。＜/p＞＜p＞　　本書將告訴?，完美主義並不是必要之惡，而是一種可以改變的習慣。＜/p＞＜p＞　　要對付有害的慣性思考，光靠意志力不?，必須找出盲點。本書提供容易依循、實證可行的技巧，打開這本書，跟著作者審視?的完美主義，找回?專屬的自由。＜/p＞＜p＞　　當個不完美主義者，?怕是?態不佳，也能持續向前。＜/p＞＜p＞　　完美主義蛻變5大階段──＜/p＞＜p＞　　＞Step 1定義：原來，我在這方面是完美主義者＜/p＞＜p＞　　＞Step 2回溯：我完美主義怎麼形成的？＜/p＞＜p＞　　＞Step 3聚焦：完美主義的各種變體＜/p＞＜p＞　　＞Step 4心態維修：我這樣定義失敗與成功，合理?？＜/p＞＜p＞　　＞Step 5改善：用「不完美主義行動」，來重設準則＜/p＞＜p＞　　＜/p＞＜p＞　　完美主義不是一種單純的心態，而是經驗、人性與思考的結合。＜/p＞＜p＞　　在本書中，蓋斯將依據科學來拆解完美主義，涵蓋腦科學、認知心理學等觀點，告訴我們形塑完美主義的五個因素（期望標準、反芻思考、認可需求、恐懼犯錯，以及行動門檻），並對症下藥，透過真實案例來?明可行、有效的解決方案，能強化心理素質，並獲得更可觀的成果。＜/p＞＜p＞　　找出?破點，改造?的完美主義系統＜/p＞＜p＞　　＞用「機率思考」來克服想太多＜/p＞＜p＞　　＞自信，究其本質是種動詞＜/p＞＜p＞　　＞?的「普通人基準」來自獵豹，還是陸龜？＜/p＞＜p＞　　＞討好型目標與好目標有什麼不同？＜/p＞＜p＞　　＞讓人有求必應，是完美主義與?延症的特?之一＜/p＞＜p＞　　＞質與量，?個重要？＜/p＞＜p＞　　「好?，???是完美主義者，＜/p＞＜p＞　　那?真的做過完美的事?？」＜/p＞＜p＞＜strong＞本書特色＜/strong＞＜/p＞＜p＞　　●一本心態校正實務指南在手，讓完美主義者?出效率殺手（過高的行動門檻）＜/p＞＜p＞　　●書中應用領域廣泛、案例豐富，包括從?魯到婚姻關係、從寫部落格到出書、從敢開口到大場面演講、從求職到定義成功……＜/p＞＜p＞　　●?延症、規劃控、思緒過勞者、滑世代、慣性討好者、寫作障礙、社交高敏人、冒牌者症候群……，所需的行動良藥＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,189円
PERFECTIONISM IS HOLDING YOU BACK【電子書籍】[ Shane Cuthbert ] 楽天Kobo電子書籍ストア	＜p＞When you see perfectionism in others and see the results of perfectionism, you would probably have a hard time believing that perfectionism could be holding so many people back. Truth is, perfectionism is holding many people back in a lot of ways. When you see a perfectly clean home, a perfect workplace report and a perfect garden you can't help but envy the perfectionist, we often think we are somehow flawed when we look at the outcomes of the perfectionist vs our own. Perfectionism takes time, it takes a lot of time to make things perfect and not only does it cost you a great deal of time but it is also costing you mental wellbeing and happiness.＜/p＞＜p＞I used to be a chronic stress head. I have lived with OCD (Obsessive Compulsive Disorder) my whole life and have always struggled with making things perfect. The problem with making things perfect all the time is that it is stressful and causes me major anxiety. I was a highly anxious worrier that would overthink everything so much I’d become easily overwhelmed and crippled with procrastination. And yet these days, most people around me can’t for the life of them understand why the things they get worked up about don’t bother me any more. So basically, I’ve learned to (for the most part) overcome stress. The good news is that in the process, I left a trail of mental breadcrumbs so I can tell you exactly how I did it.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	90円
Stop "Falling Short" - 5 Simple Tools to Banish Negative Perfectionism and Reclaim Your Joy【電子書籍】[ Johanna McWeeney ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Stop beating yourself up and start living your best life. Five simple tools to let go of negative perfectionism ＜em＞without＜/em＞ the frustrating mindset work.＜/strong＞＜/p＞＜p＞The pressures of modern life are driving more of us to perfectionism. But this constant striving to be perfect is a socially acceptable form of self-harm. It can crush your creative spirit, trap you in a stomach-churning state of anxiety, and leave you feeling like you're "falling short" in every aspect of your life.＜/p＞＜p＞In this potentially life-changing guide, you'll discover...＜/p＞＜ul＞＜li＞7 perfectionist "traps" that stop you from realising your potential＜/li＞＜li＞The surprising physiological reason why perfectionism is stealing your joy＜/li＞＜li＞The secret technique used by elite military that will help ＜em＞you＜/em＞ deal with stage fright and imposter syndrome＜/li＞＜li＞Plus, 5 simple tools that will break the cycle of perfectionism in just a few minutes a day, leaving you free to express yourself as a perfectly imperfect work in progress.＜/li＞＜/ul＞＜p＞If you're ready to let go of burnout, frustration and self-doubt and start living a life that's happier, more joyful, and even a little bit more... perfect...＜/p＞＜p＞This book is for you...＜/p＞＜p＞??"I've let my perfectionism freeze me, on and off, for years. Decades. I've read a lot of books about it, and learned many useful things. But Johanna's book - this book - gave me a fresh perspective and shifted the idea of perfectionism from an abstract concept that was interesting but untouchable, to something physical, in my body, that I could change. In just a few short chapters, Johanna helped me change my daily experience from paralysis to thoughtful action and I'm so grateful." - Vicky Quinn Fraser, author, book coach, and founder of Moxie Books＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	452円
The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)【電子書籍】[ Dr Christopher Freeman ] 楽天Kobo電子書籍ストア	＜p＞Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association.＜br /＞ Includes the following:＜/p＞＜p＞＜strong＞Overcoming Anorexia＜/strong＞＜br /＞＜strong＞Overcoming Bulimia Nervosa & Binge-Eating＜/strong＞＜br /＞＜strong＞Overcoming Perfectionism＜/strong＞＜br /＞＜strong＞Overcoming Low Self-Esteem＜/strong＞＜br /＞＜strong＞Mealtimes & Milestones＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,524円
Eight Tips to Avoid Perfectionism【電子書籍】[ Irene S. Roth ] 楽天Kobo電子書籍ストア	＜p＞A perfectionist is a writer for whom nothing is ever finished or right. In worse case scenarios, the perfectionist can’t even get anything down on paper. Perfectionism grows in the dirt of fear and has no purpose other than making you feel terrible about yourself and what you create.＜br /＞ Perfectionism can be a curse for a writer’s overall productivity. The first step to eliminate the spell of perfectionism is to determine whether or not you’re a perfectionist. Once you recognize the problem, you can break this habit of perfectionism.＜br /＞ At its worse, a perfectionist is never happy with what (s)he produces, and is obsessive about the manuscript to the point that (s)he becomes irrationally convinced that the manuscript will never be purchased by anyone. This kind of perfectionism usually stems from low self-esteem. For such a writer, no matter how many revisions of a manuscript (s)he performs, it never seems good enough. After a while, such a writer may even wonder if (s)he should be a writer at all. This is when perfectionism can become destructive.＜br /＞ Many times, perfectionism can lead to procrastination. In other words, when you’re constantly criticizing your own work, it can start to sabotage your productivity and overall confidence in yourself and your manuscript. But the real problem occurs when you don’t even feel like writing anything because making it perfect seems impossible. Thus, the thought of perfection can destroy the creative impulse in a person.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	560円
ADHD Hacks A Quick Guide on Procrastination, Perfectionism, and Organizing Solutions for People with ADHD【電子書籍】[ Patricia Davis ] 楽天Kobo電子書籍ストア	＜p＞＜em＞＜strong＞When＜/strong＞＜/em＞＜em＞＜strong＞you＜/strong＞＜/em＞＜em＞＜strong＞enter＜/strong＞＜/em＞＜em＞＜strong＞a＜/strong＞＜/em＞＜em＞＜strong＞room＜/strong＞＜/em＞＜em＞＜strong＞to＜/strong＞＜/em＞＜em＞＜strong＞arrange＜/strong＞＜/em＞＜em＞＜strong＞it＜/strong＞＜/em＞, ＜em＞＜strong＞do＜/strong＞＜/em＞＜em＞＜strong＞you＜/strong＞＜/em＞＜em＞＜strong＞feel＜/strong＞＜/em＞＜em＞＜strong＞helpless＜/strong＞＜/em＞＜em＞＜strong＞and＜/strong＞＜/em＞＜em＞＜strong＞overpowered?＜/strong＞＜/em＞＜br /＞＜em＞＜strong＞Or＜/strong＞＜/em＞＜em＞＜strong＞maybe＜/strong＞＜/em＞＜strong＞you＜/strong＞＜em＞＜strong＞have＜/strong＞＜/em＞＜em＞＜strong＞a＜/strong＞＜/em＞＜em＞＜strong＞clear＜/strong＞＜/em＞＜em＞＜strong＞idea＜/strong＞＜/em＞＜em＞＜strong＞of＜/strong＞＜/em＞＜em＞＜strong＞what＜/strong＞＜/em＞＜em＞＜strong＞you＜/strong＞＜/em＞＜em＞＜strong＞want＜/strong＞＜/em＞＜em＞＜strong＞to＜/strong＞＜/em＞＜em＞＜strong＞achieve＜/strong＞＜/em＞, ＜em＞＜strong＞but＜/strong＞＜/em＞＜em＞＜strong＞for＜/strong＞＜/em＞＜em＞＜strong＞some＜/strong＞＜/em＞＜em＞＜strong＞reason＜/strong＞＜/em＞, ＜em＞＜strong＞you＜/strong＞＜/em＞＜em＞＜strong＞simply＜/strong＞＜/em＞＜em＞＜strong＞can't＜/strong＞＜/em＞＜em＞＜strong＞get＜/strong＞＜/em＞＜em＞＜strong＞going＜/strong＞＜/em＞.＜/p＞＜p＞Organizing is difficult. Additionally, having ADHD makes things harder.＜br /＞ However, it need not be impossible.＜br /＞ It's not a sign that anything is wrong with you if you struggle with organization and have ADHD. It simply implies that you should attempt to use your intellect to your advantage rather than against it.＜/p＞＜p＞Today's civilization is characterized by a high prevalence of hyperactivity disorder (ADHD), which affects approximately 13 million Americans, or 4.4% of the adult population. Adults with ADD make up four out of every five of these individuals.＜/p＞＜p＞Young people find it challenging to simply have everything figured out. especially given that multitasking and organizing are essential in today's world. You can succeed if you read this book.＜/p＞＜p＞A lack of focus The adjustment may be made extra tougher by hyperactivity disorder, yet even the most disordered brains will find some structure in this advice.＜/p＞＜p＞To take control of your life and become organized, get this quick guide on procrastination, perfectionism, and organizing solutions for people with ADHD.＜/p＞＜p＞＜strong＞Scroll＜/strong＞＜strong＞to＜/strong＞＜strong＞the＜/strong＞＜strong＞top＜/strong＞＜strong＞my and＜/strong＞＜strong＞of click the "BUY NOW" BUTTON.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	934円
Present Perfect A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control【電子書籍】[ Pavel Somov ] 楽天Kobo電子書籍ストア	＜p＞While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism-a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.＜/p＞＜p＞In ＜strong＞Present Perfect＜/strong＞, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,188円
The Monkey Mind Workout for Perfectionism Break Free from Anxiety and Build Self-Compassion in 30 Days!【電子書籍】[ Jennifer Shannon, LMFT ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the “mental muscle” needed to thrive in an imperfect world!＜/strong＞＜/p＞＜p＞Do you hold yourselfーand othersーto unrealistically high standards? Are you afraid of making mistakes? Do you live for to-do lists and deadlines, and yearn for flawlessness? You aren’t alone. In our competitive, high-pressure world, it’s natural to strive for excellence. But over time, these perfectionistic tendencies can feed the internal anxious “chatter” known as your “monkey mind.” So, how can you quiet the monkey and stop feeling like you need to be perfect ＜em＞all the time＜/em＞?＜/p＞＜p＞In this illustrated guide, psychologist and anxiety expert Jennifer Shannon will show you how to break free from the monkey mindset that drives your perfectionism and set realistic goals; unleash creativity, joy, and productivity; and foster self-compassion and compassion for others. Most importantly, you’ll learn how to give yourself permission to make mistakes and learn from those mistakes, leading to a fuller and more meaningful life.＜/p＞＜p＞Our monkey minds are hardwired for survival. They depend on the approval of others and the need to fit in and be accepted by the “tribe.” But monkey minds can also get in the way of reaching our full potential. If you’re ready to welcome imperfection and start taking risks, give this workout a try!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,448円
洋書 Lucky Jack Productions LLC Paperback, Letters to a Perfectionist: On Shame, Fear, Love, and the Surprising Spiritual Nature of Perfectionism Glomarket	* We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 * 特に注意してください。 * ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 * ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。	2,676円
Public Reason Confucianism Democratic Perfectionism and Constitutionalism in East Asia【電子書籍】[ Sungmoon Kim ] 楽天Kobo電子書籍ストア	＜p＞Recent proposals concerning Confucian meritocratic perfectionism have justified Confucian perfectionism in terms of political meritocracy. In contrast, 'Confucian democratic perfectionism' is a form of comprehensive Confucian perfectionism that can accommodate a plurality of values in civil society. It is also fully compatible with core values of democracy such as popular sovereignty, political equality, and the right to political participation. Sungmoon Kim presents 'public reason Confucianism' as the most attractive option for contemporary East Asian societies that are historically and culturally Confucian. Public reason Confucianism is a particular style of Confucian democratic perfectionism in which comprehensive Confucianism is connected with perfectionism via a distinctive form of public reason. It calls for an active role for the democratic state in promoting a Confucian conception of the good life, at the heart of which are such core Confucian values as filial piety and ritual propriety.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,417円
Tackling Timewasters Pleasing, Perfectionism, and Procrastination【電子書籍】[ Laura Stack ] 楽天Kobo電子書籍ストア	＜p＞ Do you have a case of the ""got-a-minutes""? Can you say no to improper requests? Do you know how to recognize a timewaster when you see one? Laura Stack, The Productivity Pro, is ready to help you recognize timewasters and eliminate them from your day. Laura will help you:＜/p＞＜p＞ ? Learn to say no when you're overwhelmed.＜br /＞ ? Avoid resentment when people don't live up to your standards.＜br /＞ ? Determine the difference between high standards and picky-picky standards.＜br /＞ ? Discover why you are procrastinating and get started.＜br /＞ ? Slow down when necessary, instead of rushing around.＜/p＞＜p＞ How would your day look without timewasters? With help from Laura Stack, you would work fewer hours or play harder. When you tackle the timewasters, you can maximize your time, create greater value, and spend more time with loved ones.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	435円
Killing the Perfectionist Within A Self-Help Guide for Women Suffering from Perfectionism, Anxiety, and Chronic Fatigue Syndrome【電子書籍】[ Honor Jane Newman ] 楽天Kobo電子書籍ストア	＜p＞Release high expectations, reduce anxiety, and come to accept yourself completely as you are right now. Honor teaches us the beauty of being average through her fun and accessible writing style and practical workbook exercises.＜/p＞＜p＞? Live with greater self confidence and energy＜/p＞＜p＞? Reduce anxiety and self-pressure＜/p＞＜p＞? Be the person you've always wanted to be＜/p＞＜p＞"Loved the book! I enjoyed reading it today with cups of tea and my feet up. It's very accessible and easy to read, as well as very insightful, helpful and practical." -Shae M (psychologist)＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	680円
Motherhood The Path from Perfectionism to Peace【電子書籍】[ Maryam Aras ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Being a mother is a challenging but rewarding experience. It is a time of great joy and love, but it can also be a time of great stress and anxiety. Many mothers feel like they are constantly striving to be perfect, but it is important to remember that perfection is not possible. Striving for perfection can make things worse.＜/strong＞＜/p＞＜p＞＜strong＞When mothers constantly pressure themselves to be perfect, they are more likely to feel stressed and overwhelmed. This can lead to burnout, depression, and even physical health problems.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	200円
The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Y PERFECTIONISM WORKBK [ Taylor Newendorp ] 楽天ブックス	PERFECTIONISM WORKBK Taylor Newendorp ALTHEA PR2018 Paperback English ISBN：9781641520553 洋書 Social Science（社会科学） Psychology	2,692円
You Will Make Mistakes Discovering God's Grace in the Midst of Perfectionism【電子書籍】[ Lene? Pezzano ] 楽天Kobo電子書籍ストア	＜p＞Maybe you have suffered years of exhaustion from striving to be perfect in your effort to please God. Maybe you fear that God will only accept you if you perform to a certain standard, or that He will punish you if you make a mistake. You may have found it difficult to accept the realities of God's compassion, tenderness and grace.＜/p＞＜p＞You are not alone. Author Lene? Pezzano suffered years of believing God was not pleased with her unless she performed perfectly. Lene? was eventually awakened to the lies associated with perfectionism and introduced to a grace that freed her heart from the constant fear of God's punishment.＜/p＞＜p＞In ＜em＞You Will Make Mistakes＜/em＞,you will discover how to find God's grace for yourself:＜/p＞＜p＞● The Rules: Visit the reasons behind perfectionism and foundational aspects of Christianity that paved the way for grace.＜/p＞＜p＞● The Remedy: Discover authentic grace versus counterfeit grace and how Jesus's death and resurrection empower you to walk freely from the bondage of perfectionism.＜/p＞＜p＞● The Reality: Explore the many ways you can maintain your freedom and increase your intimacy with Jesus.＜/p＞＜p＞● The Renewal: Increase your vision for life after perfectionism.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,134円
Perfectionism【電子書籍】[ June Hunt ] 楽天Kobo電子書籍ストア	＜p＞＜em＞＜strong＞"I am one mistake away from disappointing you and disappointing God."＜/strong＞＜/em＞＜/p＞＜p＞Freedom from perfectionism begins at the point of truthーGod's truth. In this quick reference minibook, June Hunt unpacks key Bible verses to deepen your understanding of what it means to be made "perfect" in Christ. Experience the freedom that comes from replacing your fear of failure with the unshakable truth of God's unconditional love.＜/p＞＜p＞＜strong＞Unmask the Root Causes of Perfectionism and Find out Practical Ways to Stop the Cycle of Perfectionism (and OCD)＜/strong＞＜/p＞＜ul＞＜li＞Get ＜strong＞key definitions＜/strong＞, such as what is the difference between perfectionism disorder and a pursuit of excellence? How can I know if I am stuck in an unhealthy pattern of perfectionism?＜/li＞＜li＞Find out the ＜strong＞signs and common characteristics of a perfectionist＜/strong＞. Discover how the drive for perfection can take its toll on you physical, mentally, and spiritually.＜/li＞＜li＞Discover ＜strong＞practical solutions rooted in the Word of God＜/strong＞ on how to find freedom from perfectionism (and help others break the cycle of perfectionism). Explains how to overcome obsessive thoughts, set-up realistic goals, manage time effectively, accept failure, understand God's unconditional love, and pursue excellence.＜/li＞＜li＞Dive into relevant stories that shed light on God's perspective of perfectionism, including the familiar story of "Mary and Martha."＜/li＞＜/ul＞＜p＞The Bible is filled with true stories about people who are far from perfect. Even God's greatest servants had flaws and experienced failure. But God's unmatchable grace, picked them back up time and time again, and empowered them to soar to even greater heights of service.＜/p＞＜p＞＜strong＞The challenging question is: How do you free yourself from the chains of perfectionism?＜/strong＞ According to God's Word, you gain freedom by claiming your new identity in Christ. This minibook ＜em＞Perfection: The Performance Trap＜/em＞ shows you how to confidently walk in your new identity in Christーfree from the burden of performance.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	744円
Perfectly Hidden Depression How to Break Free from the Perfectionism That Masks Your Depression【電子書籍】[ Margaret Robinson Rutherford, PhD ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞When your life looks perfect, but you’re silently falling apart…＜/strong＞＜/p＞＜p＞If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking lifeーa life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactlyーonly that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).＜/p＞＜p＞With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide youーevery imperfect step of the way.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,811円
The 7 Secrets of the Prolific How to Overcome Procrastination, Perfectionism, and Writer's Block【電子書籍】[ Hillary Rettig ] 楽天Kobo電子書籍ストア	＜p＞Can't finish your written work?＜/p＞＜p＞Can't start it?＜/p＞＜p＞Constantly missing deadlines and opportunities?＜/p＞＜p＞＜em＞The 7 Secrets of the Prolific＜/em＞ has the solutions you need! In it, author Hillary Rettig shows how fear, scarcity, ambivalence, and other inner obstacles trigger a Disempowerment Cascade that can derail even the most dedicated and experienced writer. How perfectionism plays a more serious role in underproductivity than most writers realize. And how some criticisms and rejections can linger, hidden, for years and even decades, undermining your productivity.＜/p＞＜p＞Then she shows you how to interrupt the Cascade, recognize and defuse the perfectionism, and recover from the criticisms and rejections so that you can regain your energy and commitment and do more great writing than you might have ever thought possible.＜/p＞＜p＞Unlike the superficial and gimmicky solutions some other books offer, Hillary's are based on a new way of looking at yourself, your work, and the world. She developed her method over more than a decade of teaching at some of the country's premier literary and cultural organizations, including Mark Twain House & Museum, Grub Street Writers, and The Loft, and while coaching hundreds of successful creative, business, and academic writers.＜/p＞＜p＞＜em＞The 7 Secrets of the Prolific＜/em＞ also features unique and timely sections on writing for the Internet (and coping with its hypercritical culture), and how to respond to the many clueless and/or challenging comments and questions people direct at writers (e.g., 'When will you get that thing done?'). And the section on Values-Based Time Management will help you reclaim time for your writing (and other priorities) you never knew you had.＜/p＞＜p＞Whether you write for work, school, or fun, ＜em＞The 7 Secrets of the Prolific＜/em＞ will help you become the productive, fulfilled, and joyful writer you always wanted to be.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	950円
洋書 Routledge Paperback, The Psychology of Perfectionism Glomarket	* We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 * 特に注意してください。 * ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 * ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。	12,402円
Tales of a Westside Chicago Girl Letting Go of Perfectionism A Memoir of Faith and Perseverance【電子書籍】[ Jamese Dunlap ] 楽天Kobo電子書籍ストア	＜p＞＜em＞Tales of a Westside Chicago Girl Letting Go of Perfectionism: A Memoir of Faith and Perseverance＜/em＞ is author Jamese Dunlap’s inspiring story about a first-generation career professional, born into a single-parent household. Determined to build a stable financial future, the recent college graduate accepts a job offer at a major financial firm, which increases her understanding of investment topics, but along the way she unexpectedly gains an awareness of undiscovered parts of herself. ＜em＞Tales of a Westside Chicago Girl Letting Go of Perfectionism＜/em＞ shares a relatable journey through personal growth at the intersection of career, faith, and mental health.＜/p＞＜p＞Each chapter weaves together college and corporate triumphs and failures and lessons learned in therapy where Dunlap unpacks her past life experiences. Covering topics like boundaries, self-esteem, negative self-talk, and perfectionism as a trauma response, this memoir is an open letter to corporate career professionals, recent college graduates, and anyone who appreciates the power of vulnerable storytelling. ＜em＞Tales of a Westside Chicago Girl Letting Go of Perfectionism＜/em＞ demonstrates the challenges of personal growth, the courage required to take risks, and the power of letting go of contol to reach destiny.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	934円
The 7 Secrets of the Prolific: How to Overcome Procrastination, Perfectionism, and Writer's Block【電子書籍】[ Hillary Rettig ] 楽天Kobo電子書籍ストア	＜p＞Can't finish your work?＜/p＞＜p＞Can't start it?＜/p＞＜p＞Missing deadlines and opportunities?＜/p＞＜p＞The 7 Secrets of the Prolific has the solutions you need! In it, author Hillary Rettig shows how fear, scarcity, ambivalence, and other inner obstacles trigger a Disempowerment Cascade that can derail even the most dedicated writer. How perfectionism plays a more serious role in underproductivity than most writers realize. And how some criticisms and rejections can linger, hidden, for years and even decades, undermining your productivity.＜/p＞＜p＞Then she shows you how to interrupt the Cascade, recognize and defuse the perfectionism, and recover from the criticisms and rejections all so you can return to your work as quickly as possible.＜/p＞＜p＞She also shows you ways to boost your writing pace so you can get more done than you had ever imagined.＜/p＞＜p＞Unlike the superficial and gimmicky solutions some other books offer, Hillary's are based on a new way of looking at yourself, your work, and the world. She developed her method over more than a decade of teaching at some of the country's premier literary and cultural organizations, including Mark Twain House & Museum, Grub Street Writers, and The Loft; and while coaching hundreds of successful creative, business, and academic writers.＜/p＞＜p＞The 7 Secrets of the Prolific also features unique and timely sections on writing for the Internet (and coping with its hypercritical culture), and how to respond to the many clueless and/or challenging comments and questions people direct at writers (e.g., 'When will you get that thing done?'). And the section on Values-Based Time Management will help you reclaim time for your writing (and other priorities) you never knew you had.＜/p＞＜p＞Whether you write for work, school, or fun, The 7 Secrets of the Prolific will help become the productive, fulfilled, and joyful writer you always wanted to be.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	550円
The Heavens of Idolatry Shedding the Gods of Perfectionism【電子書籍】[ Lisa Stough ] 楽天Kobo電子書籍ストア	＜p＞So you say youre not a perfectionist. Your idea of a perfectionist is someone who is well on their way to being perfect, and that does not describe you. Perfectionism is so cleverly disguised by its symptoms and ripple effects, but the problem is the same at the heartidolatry.＜/p＞＜p＞The Heavens of Idolatry challenges Christ followers to consider the possibility that other gods may have set up a throne in their heart. As believers we may find ourselves living to please these gods, with our identity and worth hanging in the balance of acceptance. Or, being the diligent Christians that we are, we may have elevated ourselves by setting impossible standards for someone else. It is the striving and confusion that ensue that causes big problems in a persons life.＜/p＞＜p＞Lisa Stough writes to fellow perfectionists as well as all Christians who are tired of hiding inside their Sunday clothes, who have given up on God all together, or who might be wondering what the big deal is about perfectionism. She brings Scripture, insight, and experience together into a journey you can call your own.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	468円
洋書 Paperback, NEVER GOOD ENOUGH: How to use Perfectionism to Your Advantage Without Letting it Ruin Your Life Glomarket	* We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 * 特に注意してください。 * ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 * ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文	3,644円
Scratched A Memoir of Perfectionism【電子書籍】[ Elizabeth Tallent ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞“Reading ＜em＞Scratched＜/em＞ gave me the feeling of standing very close to a blazing fire. It is that brilliant, that intense, and one of the finest explorations I know of what it means to be a woman and an artist.”****ーSigrid Nunez, author of ＜em＞The Friend＜/em＞ and Winner of the National Book Award for Fiction＜/strong＞＜/p＞＜p＞＜strong＞In this bold and brilliant memoir, the acclaimed author of the novel ＜em＞Museum Pieces＜/em＞ and the collection ＜em＞Mendocino Fire＜/em＞ explores the ferocious desire for perfection which has shaped her writing life as well as her rich, dramatic, and constantly surprising personal life＜/strong＞.＜/p＞＜p＞In the decade between age twenty-seven and thirty-seven, Elizabeth Tallent published five literary books with Knopf, her short stories appeared in ＜em＞The New Yorker,＜/em＞ and she secured a coveted teaching job at Stanford University. But this extraordinary start to her career was followed by twenty-two years of silence. She wrote ーor rather publishedー nothing at all. Why? ＜em＞Scratched＜/em＞ is the remarkable response to that question.＜/p＞＜p＞Elizabeth’s story begins in a hospital in mid-1950s suburban Washington, D.C., when her mother refuses to hold her newborn daughter, shocking behavior that baffles the nurses. Imagining her mother’s perfectionist ideal at this critical moment, Elizabeth moves back and forth in time, juxtaposing moments in the past with the present in this innovative and spellbinding narrative.＜/p＞＜p＞She traces her journey from her early years in which she perceived herself as “the child whose flaws let disaster into an otherwise perfect family,” to her adulthood, when perfectionism came to affect everything. As she toggles between teaching at Stanford in Palo Alto and the Mendocino coast where she lives, raises her son Gabriel, and pursues an important psychoanalysis, Elizabeth grapples with the ferocious desire for perfection which has shaped her personal life and writing life. Eventually, she finds love and acceptance in the most unlikely place, and finally accepts an “as is” relationship with herself and others.＜/p＞＜p＞Her final triumph is the writing of this extraordinary memoir, filled with wit, humor, and heartーa brave book that repeatedly searches for the emotional truth beneath the conventional surface of existence.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,363円
Depression in a Digital Age The Highs and Lows of Perfectionism【電子書籍】[ Fiona Thomas ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Fiona was your average 80s baby.＜/strong＞＜/p＞＜p＞She grew up without an iPhone, used actual landlines to make calls, and didn't have the luxury (or perhaps the curse) of Facebook during her adolescent years. But though her childhood took place in an analogue world, she found herself suffering from the same problems many young people face today; the race for perfectionism, high levels of anxiety, a fear of success.After an unfulfilling university experience, a stressful beginning in a management career, and a severe case of impostor syndrome, Fiona suffered a nervous breakdown in her mid-twenties. Amongst therapy and medication, it was the online community which gave Fiona the comfort she needed to recover. In ＜em＞Depression in a Digital Age＜/em＞, Fiona traces her life dealing with anxiety and the subsequent depression, and how a digital life helped her find her community, find her voice, find herself.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,811円
Cognitive Behaviour Therapy Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT【電子書籍】[ Avy Joseph ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Uncover the secrets of CBT and apply them to your own life＜/strong＞＜/p＞＜p＞In the newly revised Third Edition of ＜em＞Cognitive Behaviour Therapy＜/em＞, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others. You’ll learn to challenge negative thoughts and unhealthy beliefs about yourself and begin improving your outlook on your personal and professional life.＜/p＞＜p＞In the book, you’ll find updated scenarios and exercises for the practice of CBT techniques, discussions of how to maintain your mental health in a post-pandemic world and the difference between “Action Tendencies” and behaviours. You’ll also get:＜/p＞＜ul＞＜li＞Insightful discussions about recent advances in Rational Emotive Behaviour Therapy (REBT) and how it fits with CBT＜/li＞＜li＞Practical strategies for creating a more realistic perception of the events in your life, along with specific techniques ? like understanding the difference between malicious and non-malicious envy＜/li＞＜li＞Tips for developing emotional responsibility in practice＜/li＞＜/ul＞＜p＞A can’t-miss resource for anyone interested in using CBT to solve their most intractable personal and professional problems, as well as those looking for evidence-based personal improvement techniques, ＜em＞Cognitive Behaviour Therapy＜/em＞ will also earn a place in the libraries of CBT practitioners and therapists seeking a hands-on and accessible treatment of the discipline’s most essential subjects.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,550円
How to Overcome Procrastination and Get Stuff Done Stop Laziness and Perfectionism with These Powerful Life Strategies【電子書籍】[ Perez Dalton ] 楽天Kobo電子書籍ストア	＜p＞＜em＞“Procrastination makes easy things hard, hard things harder.”＜/em＞ーMason Cooley＜/p＞＜p＞＜em＞“My advice is to never do tomorrow what you can do today. Procrastination is the thief of time.”＜/em＞? Charles Dickens＜/p＞＜p＞Living in an active world, you will realize that once you are done with something, there is another task waiting for you. So putting off task will only result to a piled-up work that needs to be done. By trying to avoid stress for the meantime, you automatically open the window for stress.＜/p＞＜p＞Among the triggers for procrastination include lack of a healthy self-esteem or the feeling of inadequacy about self or the required skills to get a certain job done. This book concisely breaks down different ways you can overcome procrastination and build your life upon new motivation and tactics. Getting things done have never been this easy!＜/p＞＜p＞You will find out that dealing with procrastination does not require as much effort as the world thinks. You will begin to experiences new form of willpower and control over your mood, motivations, and your entire goals. You will develop a new habit of finishing things and also motivate your team to reach the same level of improvement, creating a win-win work process.＜/p＞＜p＞＜em＞＜strong＞Things you will learn:＜/strong＞＜/em＞＜/p＞＜p＞How to get things done, right now＜/p＞＜p＞Understanding the triggers of procrastination＜/p＞＜p＞Handling the triggers of procrastination＜/p＞＜p＞Working on your emotional response to circumstances＜/p＞＜p＞Staying motivated even when everything goes dim＜/p＞＜p＞How to save time, relax and still get things done＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	316円
洋書 The Guilford Press Paperback, Cognitive-Behavioral Treatment of Perfectionism Glomarket	* We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 * 特に注意してください。 * ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 * ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。	9,345円