Perfectionism and to

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如何成為不完美主義者：不完美才完整，從小目標到微習慣，持續向前的成功逆思維 How to Be an Imperfectionist: The New Way to Fearlessness, Confidence, and Freedom from Perfectionism【電子書籍】[ 史蒂芬?蓋斯 ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞完美的結果，往往出於不完美的過程。＜/strong＞＜/p＞＜p＞＜strong＞?? 一本讓?「重新定義成功」的心態調校手冊 ??＜/strong＞＜/p＞＜p＞　　★ 《驚人習慣力》作者強力續作，Amazon 4.6星、豆瓣8.3星最高好評＜/p＞＜p＞　　★ 潛藏?生活的倦怠、恐懼、自我設限、優柔寡斷等問題的新解方＜/p＞＜p＞　　★ 5個完美主義分區 ? 5階段思考? 22種簡單對策，一本書轉變心態＜/p＞＜p＞　　?有以下煩惱?？＜/p＞＜p＞　　◎事有輕重緩急，但總是不知該先做?一件＜/p＞＜p＞　　◎喜歡有很多選擇，卻常常有選擇障礙＜/p＞＜p＞　　◎大小事一定要「自己來」，被大家?有強迫症＜/p＞＜p＞　　◎看不慣這世界，也看不慣自己＜/p＞＜p＞　　完美主義有時能讓人進?，但高標準加上害怕犯錯，卻讓更多人不敢踏出第一?。這世上?個人都有一定程度的完美主義，在某些時候，我們空想著完美結果，卻將自己困在舒適圈，把自我?限。＜/p＞＜p＞　　本書將告訴?，完美主義並不是必要之惡，而是一種可以改變的習慣。＜/p＞＜p＞　　要對付有害的慣性思考，光靠意志力不?，必須找出盲點。本書提供容易依循、實證可行的技巧，打開這本書，跟著作者審視?的完美主義，找回?專屬的自由。＜/p＞＜p＞　　當個不完美主義者，?怕是?態不佳，也能持續向前。＜/p＞＜p＞　　完美主義蛻變5大階段──＜/p＞＜p＞　　＞Step 1定義：原來，我在這方面是完美主義者＜/p＞＜p＞　　＞Step 2回溯：我完美主義怎麼形成的？＜/p＞＜p＞　　＞Step 3聚焦：完美主義的各種變體＜/p＞＜p＞　　＞Step 4心態維修：我這樣定義失敗與成功，合理?？＜/p＞＜p＞　　＞Step 5改善：用「不完美主義行動」，來重設準則＜/p＞＜p＞　　＜/p＞＜p＞　　完美主義不是一種單純的心態，而是經驗、人性與思考的結合。＜/p＞＜p＞　　在本書中，蓋斯將依據科學來拆解完美主義，涵蓋腦科學、認知心理學等觀點，告訴我們形塑完美主義的五個因素（期望標準、反芻思考、認可需求、恐懼犯錯，以及行動門檻），並對症下藥，透過真實案例來?明可行、有效的解決方案，能強化心理素質，並獲得更可觀的成果。＜/p＞＜p＞　　找出?破點，改造?的完美主義系統＜/p＞＜p＞　　＞用「機率思考」來克服想太多＜/p＞＜p＞　　＞自信，究其本質是種動詞＜/p＞＜p＞　　＞?的「普通人基準」來自獵豹，還是陸龜？＜/p＞＜p＞　　＞討好型目標與好目標有什麼不同？＜/p＞＜p＞　　＞讓人有求必應，是完美主義與?延症的特?之一＜/p＞＜p＞　　＞質與量，?個重要？＜/p＞＜p＞　　「好?，???是完美主義者，＜/p＞＜p＞　　那?真的做過完美的事?？」＜/p＞＜p＞＜strong＞本書特色＜/strong＞＜/p＞＜p＞　　●一本心態校正實務指南在手，讓完美主義者?出效率殺手（過高的行動門檻）＜/p＞＜p＞　　●書中應用領域廣泛、案例豐富，包括從?魯到婚姻關係、從寫部落格到出書、從敢開口到大場面演講、從求職到定義成功……＜/p＞＜p＞　　●?延症、規劃控、思緒過勞者、滑世代、慣性討好者、寫作障礙、社交高敏人、冒牌者症候群……，所需的行動良藥＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,189円
The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitmen ANXIOUS PERFECTIONIST [ Clarissa W. Ong ] 楽天ブックス	ANXIOUS PERFECTIONIST Clarissa W. Ong Michael P. Twohig Randy O. Frost NEW HARBINGER PUBN2022 Paperback English ISBN：9781684038459 洋書 Business & SelfーCulture（ビジネス） SelfーHelp	3,009円
洋書 Paperback, Letters to a Perfectionist: On Shame, Fear, Love, and the Surprising Spiritual Nature of Perfectionism Glomarket	* We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 * 特に注意してください。 * ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 * ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文	2,676円
Stop "Falling Short" - 5 Simple Tools to Banish Negative Perfectionism and Reclaim Your Joy【電子書籍】[ Johanna McWeeney ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Stop beating yourself up and start living your best life. Five simple tools to let go of negative perfectionism ＜em＞without＜/em＞ the frustrating mindset work.＜/strong＞＜/p＞＜p＞The pressures of modern life are driving more of us to perfectionism. But this constant striving to be perfect is a socially acceptable form of self-harm. It can crush your creative spirit, trap you in a stomach-churning state of anxiety, and leave you feeling like you're "falling short" in every aspect of your life.＜/p＞＜p＞In this potentially life-changing guide, you'll discover...＜/p＞＜ul＞＜li＞7 perfectionist "traps" that stop you from realising your potential＜/li＞＜li＞The surprising physiological reason why perfectionism is stealing your joy＜/li＞＜li＞The secret technique used by elite military that will help ＜em＞you＜/em＞ deal with stage fright and imposter syndrome＜/li＞＜li＞Plus, 5 simple tools that will break the cycle of perfectionism in just a few minutes a day, leaving you free to express yourself as a perfectly imperfect work in progress.＜/li＞＜/ul＞＜p＞If you're ready to let go of burnout, frustration and self-doubt and start living a life that's happier, more joyful, and even a little bit more... perfect...＜/p＞＜p＞This book is for you...＜/p＞＜p＞??"I've let my perfectionism freeze me, on and off, for years. Decades. I've read a lot of books about it, and learned many useful things. But Johanna's book - this book - gave me a fresh perspective and shifted the idea of perfectionism from an abstract concept that was interesting but untouchable, to something physical, in my body, that I could change. In just a few short chapters, Johanna helped me change my daily experience from paralysis to thoughtful action and I'm so grateful." - Vicky Quinn Fraser, author, book coach, and founder of Moxie Books＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	452円
The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)【電子書籍】[ Dr Christopher Freeman ] 楽天Kobo電子書籍ストア	＜p＞Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association.＜br /＞ Includes the following:＜/p＞＜p＞＜strong＞Overcoming Anorexia＜/strong＞＜br /＞＜strong＞Overcoming Bulimia Nervosa & Binge-Eating＜/strong＞＜br /＞＜strong＞Overcoming Perfectionism＜/strong＞＜br /＞＜strong＞Overcoming Low Self-Esteem＜/strong＞＜br /＞＜strong＞Mealtimes & Milestones＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,524円
Mindfulness Workbook for Perfectionism Effective Strategies to Overcome Your Inner Critic and Find Balance【電子書籍】[ Elaine A. Thomas PsyD ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Embrace mindfulness and make peace with imperfection＜/strong＞＜/p＞＜p＞It's easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists deal with anxiety, depression, or a general sense of disconnection. This perfectionism workbook encourages you to explore your own relationship with perfectionism and shows you how mindfulness exercises can help you overcome it.＜/p＞＜ul＞＜li＞＜strong＞Understand perfectionism＜/strong＞ーLearn why perfectionism often takes root, from parental demands to societal expectations, and how it can manifest in different ways, like having unreasonable standards and low self-worth.＜/li＞＜li＞＜strong＞Explore mindfulness＜/strong＞ーDiscover why mindfulness is so effective at managing perfectionist tendencies and how it can cultivate patience, acceptance, and nonjudgment.＜/li＞＜li＞＜strong＞Build your practice＜/strong＞ーGain insight into your own perfectionism with thoughtful writing prompts, and develop mindfulness strategies through meditation, breathing exercises, and more.＜/li＞＜/ul＞＜p＞Rethink your relationship with perfectionism and adopt a healthier mindset through mindfulness.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,188円
The 7 Secrets of the Prolific How to Overcome Procrastination, Perfectionism, and Writer's Block【電子書籍】[ Hillary Rettig ] 楽天Kobo電子書籍ストア	＜p＞Can't finish your written work?＜/p＞＜p＞Can't start it?＜/p＞＜p＞Constantly missing deadlines and opportunities?＜/p＞＜p＞＜em＞The 7 Secrets of the Prolific＜/em＞ has the solutions you need! In it, author Hillary Rettig shows how fear, scarcity, ambivalence, and other inner obstacles trigger a Disempowerment Cascade that can derail even the most dedicated and experienced writer. How perfectionism plays a more serious role in underproductivity than most writers realize. And how some criticisms and rejections can linger, hidden, for years and even decades, undermining your productivity.＜/p＞＜p＞Then she shows you how to interrupt the Cascade, recognize and defuse the perfectionism, and recover from the criticisms and rejections so that you can regain your energy and commitment and do more great writing than you might have ever thought possible.＜/p＞＜p＞Unlike the superficial and gimmicky solutions some other books offer, Hillary's are based on a new way of looking at yourself, your work, and the world. She developed her method over more than a decade of teaching at some of the country's premier literary and cultural organizations, including Mark Twain House & Museum, Grub Street Writers, and The Loft, and while coaching hundreds of successful creative, business, and academic writers.＜/p＞＜p＞＜em＞The 7 Secrets of the Prolific＜/em＞ also features unique and timely sections on writing for the Internet (and coping with its hypercritical culture), and how to respond to the many clueless and/or challenging comments and questions people direct at writers (e.g., 'When will you get that thing done?'). And the section on Values-Based Time Management will help you reclaim time for your writing (and other priorities) you never knew you had.＜/p＞＜p＞Whether you write for work, school, or fun, ＜em＞The 7 Secrets of the Prolific＜/em＞ will help you become the productive, fulfilled, and joyful writer you always wanted to be.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	950円
The 7 Secrets of the Prolific: How to Overcome Procrastination, Perfectionism, and Writer's Block【電子書籍】[ Hillary Rettig ] 楽天Kobo電子書籍ストア	＜p＞Can't finish your work?＜/p＞＜p＞Can't start it?＜/p＞＜p＞Missing deadlines and opportunities?＜/p＞＜p＞The 7 Secrets of the Prolific has the solutions you need! In it, author Hillary Rettig shows how fear, scarcity, ambivalence, and other inner obstacles trigger a Disempowerment Cascade that can derail even the most dedicated writer. How perfectionism plays a more serious role in underproductivity than most writers realize. And how some criticisms and rejections can linger, hidden, for years and even decades, undermining your productivity.＜/p＞＜p＞Then she shows you how to interrupt the Cascade, recognize and defuse the perfectionism, and recover from the criticisms and rejections all so you can return to your work as quickly as possible.＜/p＞＜p＞She also shows you ways to boost your writing pace so you can get more done than you had ever imagined.＜/p＞＜p＞Unlike the superficial and gimmicky solutions some other books offer, Hillary's are based on a new way of looking at yourself, your work, and the world. She developed her method over more than a decade of teaching at some of the country's premier literary and cultural organizations, including Mark Twain House & Museum, Grub Street Writers, and The Loft; and while coaching hundreds of successful creative, business, and academic writers.＜/p＞＜p＞The 7 Secrets of the Prolific also features unique and timely sections on writing for the Internet (and coping with its hypercritical culture), and how to respond to the many clueless and/or challenging comments and questions people direct at writers (e.g., 'When will you get that thing done?'). And the section on Values-Based Time Management will help you reclaim time for your writing (and other priorities) you never knew you had.＜/p＞＜p＞Whether you write for work, school, or fun, The 7 Secrets of the Prolific will help become the productive, fulfilled, and joyful writer you always wanted to be.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	550円
The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Y PERFECTIONISM WORKBK [ Taylor Newendorp ] 楽天ブックス	PERFECTIONISM WORKBK Taylor Newendorp ALTHEA PR2018 Paperback English ISBN：9781641520553 洋書 Social Science（社会科学） Psychology	2,692円
How to Overcome Procrastination and Get Stuff Done Stop Laziness and Perfectionism with These Powerful Life Strategies【電子書籍】[ Perez Dalton ] 楽天Kobo電子書籍ストア	＜p＞＜em＞“Procrastination makes easy things hard, hard things harder.”＜/em＞ーMason Cooley＜/p＞＜p＞＜em＞“My advice is to never do tomorrow what you can do today. Procrastination is the thief of time.”＜/em＞? Charles Dickens＜/p＞＜p＞Living in an active world, you will realize that once you are done with something, there is another task waiting for you. So putting off task will only result to a piled-up work that needs to be done. By trying to avoid stress for the meantime, you automatically open the window for stress.＜/p＞＜p＞Among the triggers for procrastination include lack of a healthy self-esteem or the feeling of inadequacy about self or the required skills to get a certain job done. This book concisely breaks down different ways you can overcome procrastination and build your life upon new motivation and tactics. Getting things done have never been this easy!＜/p＞＜p＞You will find out that dealing with procrastination does not require as much effort as the world thinks. You will begin to experiences new form of willpower and control over your mood, motivations, and your entire goals. You will develop a new habit of finishing things and also motivate your team to reach the same level of improvement, creating a win-win work process.＜/p＞＜p＞＜em＞＜strong＞Things you will learn:＜/strong＞＜/em＞＜/p＞＜p＞How to get things done, right now＜/p＞＜p＞Understanding the triggers of procrastination＜/p＞＜p＞Handling the triggers of procrastination＜/p＞＜p＞Working on your emotional response to circumstances＜/p＞＜p＞Staying motivated even when everything goes dim＜/p＞＜p＞How to save time, relax and still get things done＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	316円
The Perfectionism Journal: Guided Prompts and Mindfulness Practices to Reduce Anxiety and Find Calm PERFECTIONISM JOURNAL [ Tina Kocol ] 楽天ブックス	PERFECTIONISM JOURNAL Tina Kocol ROCKRIDGE PR2022 Paperback English ISBN：9781638785866 洋書 Business & SelfーCulture（ビジネス） SelfーHelp	2,059円
Present Perfect A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control【電子書籍】[ Pavel Somov ] 楽天Kobo電子書籍ストア	＜p＞While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism-a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.＜/p＞＜p＞In ＜strong＞Present Perfect＜/strong＞, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,188円
Workbook for the Fear of Failure: How to become an Action taker, Stop worrying, Overcome procastination , and perfectionism A Guide To Wilda Hale's Book.【電子書籍】[ Wordsimthery prints ] 楽天Kobo電子書籍ストア	＜p＞Note: This workbook is a companion guide and not the original book and is not intended to replace the original book.＜/p＞＜p＞Discover a life-changing companion workbook designed to enhance your journey through Wilda Hale's groundbreaking book, "The Fear of Failure: How to Become an Action Taker, Stop worrying, Overcome procrastination and Perfectionism." Dive deeper into the transformative concepts and practices outlined in the book, as you embark on a personal expedition of self-discovery and growth.＜/p＞＜p＞"The Fear of Failure Workbook" offers an invaluable resource for individuals seeking to overcome their fears and unleash their true potential. Packed with empowering exercises and key lessons for each chapter, this companion workbook will guide you through practical applications and reinforce the fundamental principles shared in the original book.＜/p＞＜p＞With the guidance of Wilda Hale, a renowned expert in personal development and overcoming fear, you will navigate the depths of your own self-doubt, uncovering the barriers that have held you back from taking action. Through a series of targeted exercises, thought-provoking reflections, and action-oriented tasks, you will learn to challenge negative thought patterns, conquer the grip of perfectionism, and combat the paralyzing effects of procrastination.＜/p＞＜p＞"The Fear of Failure Workbook" empowers you to turn your fears into fuel, igniting a newfound sense of courage and resilience. Each exercise is carefully designed to cultivate self-awareness, encourage proactive decision-making, and provide practical tools for sustainable personal growth. Whether you're an individual seeking to overcome your fear of failure or a professional looking to enhance your performance, this workbook will equip you with the essential skills to embrace challenges and seize opportunities.＜/p＞＜p＞By embarking on this transformative journey, you will:＜/p＞＜p＞- Gain a deep understanding of your unique fear patterns and limiting beliefs.＜/p＞＜p＞- Develop practical strategies to overcome procrastination and take decisive action.＜/p＞＜p＞- Cultivate self-compassion and embrace imperfections as stepping stones to success.＜/p＞＜p＞- Create a roadmap for personal and professional growth that aligns with your values and aspirations.＜/p＞＜p＞- Harness the power of positive thinking to fuel your motivation and resilience.＜/p＞＜p＞- Cultivate a growth mindset and embrace failure as an essential part of the learning process.＜/p＞＜p＞- Build a support system and surround yourself with individuals who inspire and uplift you.＜/p＞＜p＞"The Fear of Failure Workbook" is your indispensable companion on the path to personal transformation. Each exercise and lesson is carefully crafted to guide you towards a life of action, confidence, and fulfillment. Take the leap, break free from the shackles of fear, and embark on a journey of self-discovery that will empower you to embrace failure as a catalyst for growth and success.＜/p＞＜p＞Note: To fully benefit from "The Fear of Failure Workbook," it is recommended to read Wilda Hale's original book, "The Fear of Failure: How to Become an Action Taker, Stop worrying, Overcome procrastination and Perfectionism." This workbook serves as a valuable supplement and practical resource to enhance your understanding and application of the book's principles.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	667円
Fear Breaker 3 Proven Methods on How to Overcome Procrastination, Fear of Failure, & Perfectionism for Unleashing Your Potential and Achieving Success【電子書籍】[ Feby Ardiansyah ] 楽天Kobo電子書籍ストア	＜p＞Are you tired of living in fear and feeling like a failure? Do you constantly struggle with procrastination, perfectionism, and low motivation, which hold you back from achieving your biggest goals? If so, Fear Breaker has proven solutions to overcome these debilitating issues and unleash your true potential.＜/p＞＜p＞As someone who has personally battled fears of failure for years, I understand the mental and emotional toll they can take. I wrote Fear Breaker - to share the strategies and techniques that helped me transform my mindset. You'll discover three powerful methods for conquering procrastination, fear of failure, and perfectionism that I've tested on myself and others.＜/p＞＜p＞Chapter by chapter, you'll learn essential insights from this book. You'll learn how to get the most value from this book and how to apply the lessons. You'll uncover the root causes of your fears, from cognitive distortions to trauma and more. The book then guides you through implementing an "Imperfectionist Thinking" approach to reframe failure as a learning experience. It also provides a step-by-step process for mastering productivity habits that will keep you focused and motivated to act daily.＜/p＞＜p＞Perhaps most importantly, Fear Breaker teaches the power of visualization. By learning to visualize both the best and worst-case scenarios, you'll program your subconscious to believe in your ability to succeedーeven when facing challenges. This proven technique has been shown to boost confidence and performance.＜/p＞＜p＞By the end, you'll leave feeling inspired, equipped, and ready to start achieving at a whole new level. So, if you're tired of living in fear and underachieving, Fear Breaker holds the key to unlocking your true potential. Don't wait any longer - order your copy today and start overcoming procrastination, fear of failure, and perfectionism for good!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	556円
洋書 Paperback, Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Glomarket	* We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 * 特に注意してください。 * ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 * ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文	3,654円
洋書 Paperback, Perfecting Ourselves to Death: The Pursuit of Excellence and the Perils of Perfectionism Glomarket	* We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 * 特に注意してください。 * ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 * ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文	3,827円
I Blame Eve Freedom from Perfectionism, Control Issues, and the Tendency to Listen to Talking Snakes【電子書籍】[ Susanna Foth Aughtmon ] 楽天Kobo電子書籍ストア	＜p＞When our great-to-the-nth-degree grandmother Eve ate the fruit, we lost out on the perfect life. But that doesn't stop us from trying, does it? In fact, we make trying to be perfect the focus of our entire lives! But what would happen if we stopped trying to be perfect and started trying to be ＜em＞his＜/em＞?＜/p＞＜p＞In this fantastically witty book, Susanna Foth Aughtmon helps women find out what it means to be honest about what we crave in life and let go of our deep need to be in control. Using Scripture and amusing personal stories, she shows women the freedom of embracing the unique path God lays out for each of us. Includes study questions to facilitate group or individual use.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,118円
Overthinking, Overworking, Overwhelmed, and Over It An 8-Week Guide to Reclaim YOUR LIFE and Ditch Unproductive Habits like People Pleasing, External Validation, Perfectionism, and a Negative Mindset【電子書籍】[ Kat Kiseli ] 楽天Kobo電子書籍ストア	＜p＞Overthinking, Overworking, Overwhelmed, and Over It: An 8-Week Guide to Reclaim YOUR LIFE and Ditch Unproductive Habits like People Pleasing, External Validation, Perfectionism, and a Negative Mindset＜/p＞＜p＞By: Kat (Katarina) Kiseli＜/p＞＜p＞How often do we read about burnout, overwork, and work-life balance? How often do we hear about people who are losing connection and feeling lost? Society is slowly crumbling under unrealistic expectations, and people are no closer to taking care of themselves than they were 10 years ago. An additional problem is the saturated market. People have all these great pieces of advice for you without any tangible way to enact it. (Sure - go meditate. BUT HOW?)＜/p＞＜p＞So, let's cut to the chase. The purpose behind this book is threefold: (1) it is a journey into the author's own personal story to showcase what is possible for people along with addressing the (2) alarming detachment from mental health needs in today's society; meanwhile, it also (3) shows people that you can indeed succeed and have it all; you just have to have it all YOUR way - not what you think the way is.＜/p＞＜p＞About the Author＜/p＞＜p＞Kat (Katarina) Kiseli is passionate about personal development and mental health. At the time of writing this book, Kat balanced a full-time job, pursuit of a Master's degree in Clinical Mental Health Counseling, and a Life Coaching business. Kat hopes to spread the knowledge she has gained along the way in an effort to help others improve their mental wellbeing as well as avoid some of the obstacles she worked through on her journey.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	3,339円
洋書 Paperback, The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals Glomarket	* We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 * 特に注意してください。 * ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 * ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文	3,655円
Mindfulness Workbook for Perfectionism: Effective Strategies to Overcome Your Inner Critic and Find MINDFULNESS WORKBK FOR PERFECT [ Elaine A. Thomas ] 楽天ブックス	MINDFULNESS WORKBK FOR PERFECT Elaine A. Thomas ROCKRIDGE PR2022 Paperback English ISBN：9781638784494 洋書 Business & SelfーCulture（ビジネス） SelfーHelp	3,009円
洋書 Paperback, The Everything Guide to Coping with Perfectionism: Overcome Toxic Perfectionism, Learn to Embrace Your Mistakes, and Discover the Potential for Positive Change Glomarket	* We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 * 特に注意してください。 * ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 * ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文	5,283円
The CBT Workbook for Perfectionism Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance【電子書籍】[ Sharon Martin, DSW, LCSW ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.＜/strong＞＜/p＞＜p＞Do you hold yourselfーand perhaps othersーto extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or both of these questions, chances are you’re a perfectionist. And while there’s nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance?＜/p＞＜p＞With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals.＜/p＞＜p＞Life isn’t perfect, and neither are we. If you’re ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,088円
Procrastination and Perfectionism How to find balance and get things done【電子書籍】[ Steven Smith ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Procrastination and Perfectionism＜/strong＞＜/p＞＜p＞Do you struggle to achieve your goals because of procrastination or perfectionism? If so, this book is for you.＜/p＞＜p＞This essential guide dives deep into the root causes of these common challenges and provides actionable steps to overcome them. With a unique blend of practical strategies and insightful analysis, the author helps readers understand their tendencies and develop a healthy and balanced approach to productivity.＜/p＞＜p＞Drawing on the latest research in psychology and neuroscience, the author takes readers on a journey of self-discovery and growth.＜/p＞＜p＞＜strong＞You'll learn how to＜/strong＞:＜/p＞＜p＞Identify your procrastination and perfectionism triggers＜br /＞ Develop effective coping mechanisms＜br /＞ Set realistic goals and break them down into manageable steps＜br /＞ Create a productive environment＜br /＞ Find your flow and stay on track＜br /＞ Celebrate your successes＜/p＞＜p＞This book will equip you with the tools you need to take control of your life and unleash your inner productivity guru. If you're ready to achieve your full potential, this is the book for you!＜/p＞＜p＞＜strong＞Order your copy of this essential guide today and start your journey to a more productive and fulfilling life!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,067円
Overcoming Perfectionism Release the lies, experience the liberation of giving yourself grace, and become who you were meant to be.【電子書籍】[ Alice Briggs ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Are you terrified of making a mistake?＜/strong＞＜/p＞＜p＞＜strong＞When faced with something new, is your first response one of fear of failure?＜/strong＞＜/p＞＜p＞＜strong＞When you’ve completed a project, are the flaws all you see?＜/strong＞＜/p＞＜p＞If so, you may be a perfectionist.＜/p＞＜p＞Perfectionism tells you that you have to do it all right. You can’t make a mistake. You have to do everything perfectly or you’re worthless. Perfection makes you afraid to try new things because you’re not likely to do them perfectly and that would ruin your life.＜/p＞＜p＞＜strong＞Perfectionism lies.＜/strong＞＜/p＞＜p＞This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to listen to those lies ever again. We’ll cover:＜/p＞＜ul＞＜li＞Generational Issues＜/li＞＜li＞Ungodly Beliefs and Lies＜/li＞＜li＞Emotional Wounds＜/li＞＜li＞Demonic Oppression＜/li＞＜li＞And more!＜/li＞＜li＞Plus strategies to walk out the healing you’ve received.＜/li＞＜/ul＞＜p＞Are you ready to pursue excellence with freedom and joy?＜/p＞＜p＞Click the button to get your copy of ＜em＞Overcoming Perfectionism＜/em＞ now.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	445円
The Coach's Guide to Completing Creative Work Top Tips for Working with Procrastination, Perfectionism and More【電子書籍】楽天Kobo電子書籍ストア	＜p＞This book brings together 38 creativity coaches from around the world to offer coaches, therapists, creatives and clients accessible and practical tools to get their creative work done.＜/p＞＜p＞Curated by two leading creativity coaches, these chapters seek to help coaches and clients alike tackle common challenges that all creatives face when finishing a project. Chapters cover topics such as procrastination, failure, accountability, perfectionism, mindfulness, the importance of support, perseverance and more, with each section finishing with tips for both clients and coaches that can be used in sessions. Filled with rich case studies and true stories from creativity coaches throughout, this book addresses the current issues of our times, such as the distractions of social media, remote working and the effects of the COVID-19 pandemic.＜/p＞＜p＞Applicable to a range of creative disciplines, this book is essential reading for coaches, therapists and their creative clients looking to complete their creative work efficiently and effectively.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	5,267円
Quit Talking, Start Writing! The Procrastinator’s Guide for Beginner Writers: 14 Simple Steps to Overcome Perfectionism and Procrastination【電子書籍】[ K. Collins ] 楽天Kobo電子書籍ストア	＜p＞Statistics shows that 81% of people want to write their own book ＜em＞someday＜/em＞. Sadly, not everybody was able to fulfill that lifelong dream. Are you one of them? Do you want to write a book but don't know where to start? Have you been trying to get serious about writing your book, but can't seem to make a regular writing habit? Do you keep putting off writing in favor of pretty much anything that fascinates you?＜/p＞＜p＞I guess the bigger question is… why we fail to write a book we always wanted to write?＜/p＞＜p＞Maybe you have ideas but you dread writing it. Perhaps because you have not finish a book before or you thought you are not good enough to write a book that can inspire others. Have you ever been told that you are not going to able to write a book? Do you believe that you don't have what it takes to be a writer? Are you afraid to write because you are not good in grammar?＜/p＞＜p＞Come on. Writers are not all perfect. We all have some flaws. Everyone can write a book ? including you. Just pick a topic that interests you most and start writing about it. Sounds easy but hard to do, thus we procrastinate to even start. But, as long as you still have that urge within you, you can make it happen. I know there is a book within you, as a proof you are reading this book right now.＜/p＞＜p＞In order for you to finish and publish your book, you have to do the basic firstーstart writing. This is where we procrastinate. We keep on dreaming someday I will write my own book but we don't have the guts to start writing it. I know it is hard to start if you don't know where and how to start. If you're keen to write a book but just can't get started, then you need a simple, reliable way to get on with the writing. This book will help on your way. Knowing where and how to start gives you confidence and motivation to get started.＜/p＞＜p＞I was also a Procrastinator. Actually, almost all of writers are. Isn't it ironic that I am writing this right now? I've been making books about productivity hacks and anti- procrastination. It is just a matter of self-discipline. You may think, "＜em＞That's it? What's the sense of this book?"＜/em＞ As always, it is easier said than done. That is why we have 14 simple but always ignored habits to kill procrastination. They are all simple and easy to do when properly and ＜em＞faithfully＜/em＞ applied to your everyday life. It is still up to you if you're going to follow them. These are just words and useless unless put into actions. Try to follow the steps and see what you can finish in a month or less.＜/p＞＜p＞Now do you want to start that book you've been keeping all this years at the drawers of your mind? Let's start by breaking your procrastination habit.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	363円
OVERCOMING PERFECTIONISM Strategies to Embrace Imperfection and Reduce Anxiety【電子書籍】[ ASCEND Educational Hub ] 楽天Kobo電子書籍ストア	＜p＞Title: "OVERCOMING PERFECTIONISM: Strategies to Embrace Imperfection and Reduce Anxiety"＜/p＞＜p＞＜strong＞Transform Your Relationship with Perfectionism＜/strong＞＜/p＞＜p＞"OVERCOMING PERFECTIONISM: Strategies to Embrace Imperfection and Reduce Anxiety" is an essential guide for anyone struggling with the unrealistic demands of perfectionism. This book offers practical strategies and insightful exercises to help you break free from the chains of perfectionism, reducing anxiety and embracing a more balanced, fulfilling life.＜/p＞＜p＞＜strong＞Inside the Book:＜/strong＞＜/p＞＜p＞＜strong＞- Introduction:＜/strong＞ Set the stage for a transformative journey, exploring the nature and impacts of perfectionism on mental health.＜br /＞＜strong＞- Chapter 1 - Understanding Perfectionism:＜/strong＞ Delve into the definition, psychology, and causes of perfectionism, and learn how it can negatively affect your life. Engage in exercises to identify and assess your perfectionist traits.＜br /＞＜strong＞- Chapter 2 - Accepting and Embracing Imperfection:＜/strong＞ Discover the importance of imperfection, the beauty of vulnerability, and techniques to overcome negative self-talk. Practice self-compassion, develop positive affirmations, and cultivate gratitude.＜br /＞＜strong＞- Chapter 3 - Strategies for Reducing Anxiety:＜/strong＞ Explore various techniques such as CBT, mindfulness, and time management to manage anxiety. Practice breathing exercises and progressive muscle relaxation to reduce stress.＜br /＞＜strong＞- Chapter 4 - Building Resilience and Overcoming Setbacks:＜/strong＞ Learn about resilience, the value of learning from failure, and how to develop a growth mindset. Engage in exercises to embrace change and adaptability.＜br /＞＜strong＞- Chapter 5 - Creating a Supportive Environment:＜/strong＞ Identify toxic relationships, seek professional help, and create a nurturing space. Assess your support system and learn decluttering techniques.＜br /＞＜strong＞- Chapter 6 - Cultivating Self-Awareness and Emotional Intelligence:＜/strong＞ Understand the role of self-awareness in overcoming perfectionism and develop emotional intelligence. Track emotions and triggers, and practice mindfulness for emotional awareness.＜br /＞＜strong＞- Chapter 7 - Establishing Healthy Boundaries:＜/strong＞ Learn the importance of setting boundaries, communicating limits, balancing work and personal life, and the power of saying "no". Practice assertive communication and self-care.＜/p＞＜p＞＜strong＞Why This Book?＜/strong＞＜/p＞＜p＞＜strong＞- Practical and Empowering:＜/strong＞ Provides actionable strategies and exercises to shift your mindset from perfectionism to balanced living.＜br /＞＜strong＞- Holistic Approach:＜/strong＞ Covers a range of techniques from cognitive behavioral therapy to mindfulness, addressing both the mental and emotional aspects of perfectionism.＜br /＞＜strong＞- For Everyone:＜/strong＞ Whether you're just recognizing your perfectionist tendencies or actively seeking ways to manage them, this book offers valuable insights and tools for all.＜/p＞＜p＞'OVERCOMING PERFECTIONISM' is not just a book; it's a pathway to a healthier, more balanced, and anxiety-free life.＜/p＞＜p＞Download now and embark on your journey to overcome perfectionism, embrace imperfection, and cultivate a life of greater peace and fulfillment.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	999円
Perfectionism A Relational Approach to Conceptualization, Assessment, and Treatment【電子書籍】[ Paul L. Hewitt, PhD ] 楽天Kobo電子書籍ストア	＜p＞Grounded in decades of influential research, this book thoroughly examines perfectionism: how it develops, its underlying mechanisms and psychological costs, and how to target it effectively in psychotherapy. The authors describe how perfectionistic tendencies--rooted in early relational and developmental experiences--make people vulnerable to a wide range of clinical problems. They present an integrative treatment approach and demonstrate ways to tailor interventions to the needs of individual clients. A group treatment model is also detailed. State-of-the-art assessment tools are discussed (and provided at the companion website). Throughout the book, vivid clinical illustrations make the core ideas and techniques concrete.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	6,414円
When Grace Finds You Say Goodbye to Perfectionism and Find Peace【電子書籍】[ Felicia Landie ] 楽天Kobo電子書籍ストア	＜p＞Are you tired of walking the tightrope? Are you trying desperately to be perfect and feel condemned when you fail? Do you struggle to believe that God actually loves you?＜/p＞＜p＞I have really good news. You can rest. You can get off the tightrope and know beyond a shadow of a doubt that God loves you.＜/p＞＜p＞How? Because God sent his Son to do what we couldn’t. He lived, died and rose so that we could be called righteous.＜/p＞＜p＞This truth sets us free. Are you ready?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	960円
洋書 Paperback, CBT Workbook for Perfectionism (Practical Skills to Help You Let Go of Self-Criticism, Find Balance, and Reclaim Your Self-Worth) Glomarket	* We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 * 特に注意してください。 * ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 * ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文	4,455円