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人生勝利聖經：向100位世界強者學習健康、財富和人生智慧 Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers【電子書籍】[ 提摩西．費里斯 Timothy Ferriss ] 楽天Kobo電子書籍ストア	＜p＞★美國亞馬遜網路書店總榜、《紐約時報》暢銷榜雙冠軍＜br /＞ ★超過千名讀者及影音部落客大推：「這是我讀過最實用的一本書！」＜br /＞ ★從超過3億下載量的Podcast節目《提摩西費里斯秀》?取精華而成＜/p＞＜p＞出版界的奇葩，提摩西?費里斯帶著他的新書回來了！＜br /＞勵志也要「花最少時間、獲得最大效果」，＜br /＞直接向「人生勝利組」取經，從身體、腦袋、?心開始改變，＜br /＞讓?活得更健康、更富足、更有智慧！＜/p＞＜p＞＜strong＞別誤會了，這不是向?精神喊話的心靈?湯，＜br /＞而是讓?成功複製強者經驗的超實用工具書。＜/strong＞＜/p＞＜p＞在過去兩年?，提摩西在他的節目中採訪了超過百位世界級專業人士，包括好?塢明星、極限運動員、暢銷作家、科學家，還有無數商業巨頭及創投家。他將這些人的經驗濃縮成「工具」，實際用在自己身上，治好了纏身多年的?姆病，投資賺了幾百萬，並修復了幾段重要的人際關係。＜/p＞＜p＞我們總是認為，成功人士的經驗無法完全複製，因為他們和我們的出發點不同，因為他們是人生勝利組。?知道?？提摩西才沒有在鳥這個的。他從這些強者的人生故事中抽取精髓，歸納出可實際執行的細節，例如他們早上起床的第一個小時都在做什麼？他們都怎樣保持身材？他們都看什麼書和電影？他們聽過最好和最爛的建議是什麼？最重要的一點，他們是如何問問題的？提問就是?寶貴的鋤頭，對的問題可以敲開人心、敲開機會的大門。學習這些人的思維模式，調整自己的角度，?就會看見不一樣的世界。＜/p＞＜p＞全書歸納為「健康」、「財富」、「智慧」三大主題，＜br /＞收?超過一百位名人的訪談精華片段。＜br /＞在這本書中，?可以跟這些人學到：＜/p＞＜p＞ー向好?塢動作巨星阿諾．史瓦辛格學習如何將缺點化作最大優勢＜br /＞ー向奧斯?及葛?美獎得主傑米．福克斯學習如何面對恐懼＜br /＞ー向世界公認征服最多障礙賽選手阿梅莉亞．布恩學習利用「桑拿」提升肌耐力＜br /＞ー向生?抗癌科學家多明尼克．達格斯提諾學習如何不靠斷食維持?症?態＜br /＞ー向美國海軍陸戰隊?海豹部隊教官?維爾．塔索林學習三種投報率超高的體能訓練動作＜br /＞ー向美國未來研究所資深研究員珍．麥戈?格學習用電玩來治療失眠＜br /＞ー向?谷傳奇人物馬克．安徳森學習如何運用「紅隊」進行壓力測試＜br /＞ー向全美前25大天使投資人凱文．羅斯學習「直覺式投資」＜br /＞ー向LinkedIn創?人雷徳．霍夫曼學習拆解問題的能力＜br /＞ー向皮克斯總裁艾徳．?特姆學習藝術家觀看的方式＜br /＞ー向《連線》雜誌創?人凱文．凱利學習如何經營「一千個鐵粉」＜br /＞ー向美國頂尖駭客沙米．坎?學習如何防禦被「駭」（或是被大公司?取資料）＜br /＞ー向世界知名績效教練東尼．羅賓斯學習有效「打開」一整天的晨間9分鐘冥想＜br /＞ー向行銷大師?暢銷商管作家賽斯．高汀聽取教養孩子的建議＜br /＞ー向《把妹達人》系列作者尼爾．史特勞斯學習如何從對話中打開對方心房＜br /＞ー向《牧羊少年奇幻之旅》作者保羅．科爾賀學習如何捕捉寫作點子＜br /＞ー向舊金山第一批女性消防員?洛琳．保羅學習如何突破社會的刻板印象＜/p＞＜p＞這些不過是全書中的一小部分，＜br /＞還有更多濃縮的技巧、磨利的戰術，以及其他地方找不到的技術性建議。＜br /＞如同本書受訪者阿諾?史瓦辛格所?的，?個人想成功都需要一點?助。＜br /＞就讓這本書?助?，成為?心目中更健康、更快樂、更好的自己。＜/p＞＜p＞＜strong＞?讀本書的五個提示：＜/strong＞＜br /＞ー從?認識的或喜歡的名人開始（不只欣賞他的「人」，也想了解他的價?觀）＜br /＞ー從?感興趣的主題開始（例如《身體調校聖經》的運動迷一定要看「健康」單元的前幾位受訪者）＜br /＞ー不要錯過「同場加映」單元（出自作者或受訪者深入講解的重要招式）＜br /＞ー不吸引?的地方就自由跳過（對不同的人來?，最有價?的段落也不一樣）＜br /＞ー但要跳得聰明（在跳過的段落做記號，也許這些地方就是?的瓶頸或盲點）＜/p＞＜p＞＜strong＞這些世界級強者的共通點：＜/strong＞＜br /＞ー超過80%的人平常會做某種正念（mindfulness）或冥想練習。＜br /＞ー超過四十五?的男性竟然大多不吃早餐，不然就只吃一點點。＜br /＞ー許多人睡覺時會使用?控床?，讓自己一夜好眠。＜br /＞ー習慣靠重複聽同一首歌來專心。＜br /＞ー都曾投入自己的時間和金錢進行某種專案或研究，然後提供給潛在買家。＜br /＞ー相信「失敗只是一時，並非永遠」。＜br /＞ー將他人眼中的「弱點」轉變成自己的巨大競爭優勢。＜br /＞ー了解提問的重要性；?提出的問題是什麼樣的格局，?就會得到同樣價?的答案。＜br /＞ー這些大人物幾乎都是凡人，但是能把一、兩個長處發揮到淋漓盡致。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,931円
Knack Absolute Abs Routines for a Fit & Firm Core【電子書籍】[ Jj Flizanes ] 楽天Kobo電子書籍ストア	＜p＞The abdominal region is one of the toughest areas of the body to keep in shapeーespecially as we age. ＜em＞Knack Absolute Abs＜/em＞ is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming you with the tools and mindset to get real results fast, it is based on the most up-to-date methods and techniquesーfrom the right diet to step-by-step exercises to a sound cardio plan. It covers not only the exercises but also common issues around digestion and healing your gut to lose belly fat as well as much more. It also includes seven-day routines for beginning, intermediate, and advanced exercisers.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,158円
How to Change Habits: 7 Easy Steps to Master Habit Building, Productive Routines, Positive Psychology & Successful Mindset【電子書籍】[ Miles Toole ] 楽天Kobo電子書籍ストア	＜p＞you carrying out the right kind of habits you need to succeed in life? If you aren’t, what can you do to change that? The power of small actions repeated daily overtime can have a tremendous impact on our lives. The only problem is, we often underestimate that power and as such, have trouble sticking to or changing our habits for the better. “How to Change Habits” is not your average guide that is filled with vague steps on how to get things done. It walks you through a detailed, 7 step approach to effectively implement change in your routine and better yet, get these habits to stick long-term. Changing your habits does not have to be a struggle, not when you know the right techniques required to get the job done. If physical strength can be built no matter what your body shape or size, so too can your mental strength. It’s about the determination, discipline, and perseverance aspect more so than the decision to adopt a new habit. If you can commit to what you set out to do no matter how hard it is for you, you can do anything that you set your mind to. YOU WILL LEARN: ? How to develop the growth mindset in 7 easy steps. ? How to stop sabotaging yourself. ? How to create and set SMART goals. ? How to eliminate your procrastination addiction. ? How to develop the positive psychology and change your mindset. ? How to create your perfect routine with habit-stacking. ? How to track your progress to ensure lasting success. Every day is an opportunity for a fresh start and a chance to develop the positive psychology, habit-building, and productive routines you need to ultimately cultivate that successful mindset you’ve always wanted. If you don’t learn to change your habits and break away from the ones that are holding you back, you’re always going to find it difficult to achieve success!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	132円
100 No-Equipment Workouts Vol. 2 Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels【電子書籍】[ Neila Rey ] 楽天Kobo電子書籍ストア	＜p＞The ＜strong＞100 No-Equipment Workouts Volume 2＜/strong＞ is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.＜/p＞＜p＞Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III.＜/p＞＜p＞The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness:＜/p＞＜ul＞＜li＞No more worrying about finding time to exercise (do it any time you want).＜/li＞＜li＞No more worrying about gym clothes (exercise in your underwear).＜/li＞＜li＞No more gym memberships (save your money for other things)＜/li＞＜li＞And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).＜/li＞＜/ul＞＜p＞Your body is where you live. The ＜strong＞100 No-Equipment Workouts Volume 2＜/strong＞ lets you find your own way to making it the best version possible, for you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,494円
Gym, What Gym? No Cost Fitness Routines【電子書籍】[ Cornel Chin ] 楽天Kobo電子書籍ストア	＜p＞Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey Tautou, and Tilda Swinton. Now, through ''Gym, What Gym?'', he unlocks the keys to low-cost or no-cost exercise solutions. As a gym member, you'll spend an average of 3% of your annual salary on the cost of your yearly membership. For many people, this is a high cost that can no longer be afforded or justified. With this book, you can still achieve that drop dead gorgeous body you've always admired and desired without having to break the bank. ''Cornel gave me the lean look I needed. His training methods are second to none!'' ~ Leonardo DiCaprio ''Training with Cornel helped me achieve the good muscle tone and definition I needed for my film character.'' ~ Audrey Tautou ''I was no great fan of exercise until I met Cornel. He has given me a way of working out that is enjoyable, sustainable and effective. I'm enormously grateful to him for converting me.'' ~ Colin Firth＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,262円
Stress Into Strength Resilience Routines for Warriors, Wimps, and Everyone in Between【電子書籍】[ Nick Arnett ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader.＜/strong＞＜/p＞＜p＞Discovering and practicing your ideal rhythm of stress and renewal ? physical, social, and spiritual ? will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become intentional about routines that activate your natural renewal systems. The proven tips throughout ＜em＞Stress Into Strength＜/em＞ will help you do exactly that.＜/p＞＜p＞Nick Arnett has had distinguished, high-stress careers, including as a paramedic and firefighter with experience in domestic and international disasters, as well as in the corporate world as a software founder and executive. For more than 15 years, he has led and taught people how to be resilient through crises large and small.＜/p＞＜p＞In ＜em＞Stress Into Strength＜/em＞, you will learn how to:＜/p＞＜ul＞＜li＞Let go once and for all of the stress myths that the human brain’s “negative” bias reinforces.＜/li＞＜li＞Gain insight into your personality-based stress reactions and channel any negative, knee jerk reactions into positive, long-term responses to overcome your biggest obstacles.＜/li＞＜li＞Learn how to choose physical, social, and spiritual stress and renewal responses that will help make your more flexible and resilient.＜/li＞＜li＞Learn tips on when to seek help with trauma, staying undaunted through crisis in the workplace, and even raising resilient children.＜/li＞＜/ul＞＜p＞Transform your personal and professional life with insights gained from some of the most stressful professions you can imagine.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,604円
Routines of Substitution John von Neumann’s Work on Software Development, 1945?1948【電子書籍】[ Mark Priestley ] 楽天Kobo電子書籍ストア	＜p＞This work is a historical and philosophical study of the programming work carried out by John von Neumann in the period 1945-8. At the heart of the book is an examination of a manuscript featuring the earliest known surviving example of von Neumann’s coding, a routine written in 1945 to ‘mesh’ two sequences of data and intended to be part of a larger program implementing the algorithm now known as mergesort.＜/p＞＜p＞The text of the manuscript itself, along with a preliminary document describing the code he used to write this program, are reproduced as appendices. The program is approached in three chapters describing the historical background to von Neumann’s work, the significance of the sorting application itself, and the development of the EDVAC, the machine for which the program was written. The subsequent chapters widen the focus again, discussing the subsequent evolution of the program and the crucial topic of subroutines, before concluding by situating von Neumann’s work in a number of wider contexts. The book also offers a unifying philosophical interpretation of von Neumann’s approach to coding.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	6,076円
Creating the Unequal City The Exclusionary Consequences of Everyday Routines in Berlin【電子書籍】楽天Kobo電子書籍ストア	＜p＞Cities can be seen as geographical imaginaries: places have meanings attributed so that they are perceived, represented and interpreted in a particular way. We may therefore speak of cityness rather than 'the city': the city is always in the making. It cannot be grasped as a fixed structure in which people find their lives, and is never stable, through agents designing courses of interactions with geographical imaginations. This theoretical perspective on cities is currently reshaping the field of urban studies, requiring new forms of theory, comparisons and methods. Meanwhile, mainstream urban studies approaches neighbourhoods as fixed social-spatial units, producing effects on groups of residents. Yet they have not convincingly shown empirically that the neighbourhood is an entity generating effects, rather than being the statistical aggregate where effects can be measured. This book challenges this common understanding, and argues for an approach that sees neighbourhood effects as the outcome of processes of marginalisation and exclusion that find spatial expressions in the city elsewhere. It does so through a comparative study of an unusual kind: Sub-Saharan Africans, second generation Turkish and Lebanese girls, and alcohol and drug consumers, some of them homeless, arguably some of the most disadvantaged categories in the German capital, Berlin, in inner city neighbourhoods, and middle class families in owner-occupied housing. This book analyses urban inequalities through the lens of the city in the making, where neighbourhood comes to play a role, at some times, in some practices, and at some moments, but is not the point of departure.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	7,343円
Intensifying Classroom Routines in Reading and Writing Programs【電子書籍】[ Michael P. Ford ] 楽天Kobo電子書籍ストア	＜p＞Three common routines are seen in almost every primary language arts programs: morning messages, shared readings, and word walls. These routines should be integrated to support the total language arts program, but are teachers of grades K?2 getting the most bang for their buck out of these activities? Morning messages can become very routinized and repeat the same experiences over and over again. Shared readings are sometimes conducted with little variation in spite of changing demands from the texts being used and changing needs in the learners with whom they are being used. Word walls might be put up with some attention early in the year and remain virtually unchanged as the year moves forward. Intensifying Classroom Routines in Reading and Writing Programs focuses on how teachers can get more instructional mileage out of these three common classroom routines. Author Michael P. Ford lays out step-by-step, day-by-day plans to put those three key routines on a cycle that changes as students move through developmental phases. This resource helps teachers plan for emergent and early readers and writers. It also looks at how teachers can assist students as they move through critical areas, including concepts of print, alphabetic knowledge, phonological awareness, sound-symbol relationships, high-frequency words, structural analysis, context clues, comprehension strategies, and composition strategies. With these intensified routines in place, students will clearly see connections between reading and writing.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,067円
Day-by-Day Math Thinking Routines in First Grade 40 Weeks of Quick Prompts and Activities【電子書籍】[ Nicki Newton ] 楽天Kobo電子書籍ストア	＜p＞＜em＞Day-by-Day Math Thinking Routines in First Grade＜/em＞ helps you provide students with a review of the foundational ideas in math, every day of the week! Based on the bestselling ＜em＞Daily Math Thinking Routines in Action＜/em＞, the book follows the simple premise that frequent, rigorous, engaging practice leads to mastery and retention of concepts, ideas, and skills. These worksheet-free, academically rigorous routines and prompts follow the grade level priority standards and include whole group, individual, and partner work. The book can be used with any math program, or for small groups, workstations, or homework.＜/p＞＜p＞Inside you will find:＜/p＞＜ul＞＜li＞＜/li＞＜li＞40 weeks of practice＜/li＞＜li＞＜/li＞＜li＞1 activity a day＜/li＞＜li＞＜/li＞＜li＞200 activities total＜/li＞＜li＞＜/li＞＜li＞Answer Key＜/li＞＜/ul＞＜p＞For each week, the Anchor Routines cover these key areas: Monday: General Thinking Routines; Tuesday: Vocabulary; Wednesday: Place Value; Thursday: Fluency; and Friday: Problem Solving. Get your students’ math muscles moving with the easy-to-follow routines in this book!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	4,000円
Jeux sexuels pour les couples: Un guide essentiel du sexe et des jeux coquins pour pimenter vos ?bats amoureux et ne pas devenir esclave des routines, y compris les jeux de r?le et les jouets【電子書籍】[ Ivana Swirl ] 楽天Kobo電子書籍ストア	＜p＞＜em＞＜strong＞Faites-vous partie des couples qui cherchent ? ajouter un peu d'excitation et de saveur ? leur vie sexuelle ?＜/strong＞＜/em＞＜/p＞＜p＞＜em＞Vous ?tes au bon endroit. Pour les partenaires qui n'ont pas encore surmont? leurs inhibitions, ces jeux les aideront ? passer outre en laissant les r?gles du jeu dicter leurs actions et en all?geant la pression qu'ils peuvent ressentir pour ?tre cr?atifs.＜/em＞ En cons?quence, vous profiterez tous deux d'une sexualit? sans inhibitions qui vous offrira de nouvelles fa?ons d'enflammer vos passions et de rendre les choses plus chaudes.＜/p＞＜p＞＜strong＞Une bonne relation sexuelle ne se limite pas ? une simple connexion physique avec votre partenaire et ? l'assouvissement de vos besoins. Pour avoir du sexe vraiment g?nial, vous devez inclure l'intimit? ? diff?rents niveaux, tels que l'?motionnel, le physique et le spirituel. Peu de gens s'int?ressent ? l'intimit? spirituelle, mais ceux qui le font d?couvrent que l'?tablissement d'une base de respect et de confiance permet d'avoir des rapports sexuels fantastiques.＜/strong＞＜/p＞＜p＞＜em＞- Dans le premier chapitre, nous parlerons de la mentalit? des hommes et des femmes pour mieux comprendre ce dont les deux sexes ont besoin et ce qu'ils veulent. Comment offrir ? votre partenaire une nuit inoubliable si vous ne connaissez pas les composantes essentielles de son ?tat d'esprit ? Heureusement, nous pouvons vous aider dans ce domaine ?galement !＜br /＞ - Dans le deuxi?me chapitre, nous parlerons de l'?panouissement sexuel, et nous inclurons diverses positions sexuelles pour le sexe oral et anal. Toutefois, il ne faut pas oublier que l'intimit? est tr?s importante pour atteindre la satisfaction sexuelle.＜br /＞ - Dans le troisi?me chapitre, nous vous donnerons plusieurs conseils pour pimenter votre vie sexuelle et r?soudre les diff?rents probl?mes des couples, notamment ceux qui sont ensemble depuis de nombreuses ann?es.＜br /＞ - Dans le quatri?me chapitre, nous vous pr?senterons divers jeux qui vous aideront ? ?lever votre vie sexuelle ? un tout autre niveau. Certains de ces jeux n'ont pas besoin d'accessoires pour ?tre appr?ci?s, tandis que d'autres peuvent n?cessiter des appareils ordinaires que l'on trouve facilement dans la plupart des foyers. La dur?e des s?ances diff?re ?galement, certains jeux vous permettant de les rendre aussi courtes ou aussi longues que vous le souhaitez.＜br /＞ - Dans le cinqui?me chapitre, nous allons vous montrer comment des jeux tels que Truth or Dare, Would you Rather, Have I Ever peuvent ?tre jou?s entre couples de la mani?re la plus agr?able et la plus sexy qui soit, ce qui permettra sans aucun doute de passer un bon moment dans la chambre ? coucher et d'am?liorer l'intimit? entre les partenaires.＜br /＞ - Dans le sixi?me chapitre, nous verrons comment vous pouvez pimenter un peu plus les choses et faire passer vos exp?riences dans la chambre ? coucher au niveau sup?rieur en analysant le BDSM et le massage sexuel tantrique. Avec le BDSM, vous pouvez laisser libre cours ? votre imagination et rendre l'exp?rience aussi douce ou aussi ?pic?e que vous le souhaitez.＜/em＞＜/p＞＜p＞＜em＞＜strong＞N'attendez plus, achetez votre exemplaire d?s aujourd'hui !＜/strong＞＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	450円
Make Fitness Part Of Your Healthy Life Enjoy This Handbook’s Health And Fitness Tips And Learn The Ultimate Guide On Effective Excercises, Weight Loss Workout Routine, Home Exercise Routines And More!【電子書籍】[ Cody J. Novak ] 楽天Kobo電子書籍ストア	＜p＞ There are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment.＜/p＞＜p＞ Safety: The “No pain, no gain” theory is a myth. Avoid any exercise that causes pain or undue discomfort. If pain occurs in the neck or chest area, stop exercising and if necessary, seek medical attention. General muscle soreness is another matter, especially for the beginner. You can expect some soreness but it need not be excessive.＜/p＞＜p＞ A personal trainer will design an exercise program for you and your current fitness level. As your fitness level increases, your program will be adjusted to keep up with you. Too much too soon will only undermine your efforts.＜/p＞＜p＞ Using proper form, technique and avoiding high-impact will keep your exercise program safe. A strain in your lower back, shins, calves, ankles and knees are predictable results of improper form. Repetitive, jarring movements should be avoided for general fitness. If you feel a strain, please let your trainer know. We don’t always know if you don’t tell us.＜/p＞＜p＞ Don’t bounce or force stretching movements. Quick, pulsing movements while stretching can result in muscle strain and tears. Static movements that gradually extend muscles through the full range of motion until you feel resistance is the stretching to use for general fitness. Stretching will also decrease the likelihood of injury and soreness.＜/p＞＜p＞ Effectiveness: Effective exercise does require effort, but those who say it must hurt are wrong. The level of exercise is determined by your fitness level and goals. The fuel source for the body during low to moderate aerobic exercise is fat. If burning excess body fat is your current fitness goal, stick to the recommended exercises and intensity levels to receive maximum results. As your fitness level increases, so will the formula for your program. Intensity, weight, repetitions and rest periods will all be adjusted as you progress.＜/p＞＜p＞ Proper warm up before exercising and cool down afterward is essential to avoid injury and achieve peak performance.＜/p＞＜p＞ Enjoyment: It has been said that nobody will exercise just because it is good for them. We need additional motives or goals that mean something to us and that will come as a result of regular exercise.＜/p＞＜p＞ It is important to identify your goal so your exercising effort is focused on your goal(s) to keep motivated. The more motivating your exercise becomes the more enjoyable it will be. More enjoyment produces more consistent and greater results!＜/p＞＜p＞ So how do you make exercise fun? First of all, stop thinking of it as exercise and start thinking of it as play. You remember play: those activities you enjoyed as a child. Turn exercise into play! Usually, play involves interaction with friends and variety.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	532円
A Workout In A Book: Workout Routines for Seniors That Really Work【電子書籍】[ James Paul ] 楽天Kobo電子書籍ストア	＜p＞The second in the series 'Workout in a Book', this new addition targets seniors or anyone over 50 who is beginning a workout routine for increased health. This book provides basic information and exercises that will help you to safely increase functional balance, flexibility and strength through mild, easy to do body-weight exercises. This book focuses on safety and stability as a part of exercise. It includes exercises that can be done seated for those with mobility issues.＜br /＞ Workout in a Book-Workout Routines for Seniors that Really Work is based on best practices as outlined by ACE.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	150円
Mouth Rants and Routines【電子書籍】[ Cliff Burns ] 楽天Kobo電子書籍ストア	＜p＞This is a book comprised of over 40 short essays or "routines" that employ savage satire and black comedy to mock and ridicule all things Politically Correct. From the far Left of the ideological spectrum, Canadian author Cliff Burns fearlessly skewers the P.C. mentality, especially its tendency to focus on trendy social causes, while neglecting larger, more pressing concerns, like the plight of hungry, vulnerable people around the world, income inequality and the existential threat posed by climate change. MOUTH: RANTS AND ROUTINES is a book that will alternately amuse and infuriate, an unrelenting, no-holds-barred assault on narcissism and human stupidity, a hilarious takedown of our most sacred cows, sparing no one and offering no apologies or compromises.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	360円
Fitness Routines of the Simone Biles【電子書籍】[ Jeff Savage ] 楽天Kobo電子書籍ストア	＜p＞Simone Biles is the most decorated American gymnast in history. Few were surprised when she won a record four gold medals at the 2016 Olympic Games. She swings faster, twists cleaner, and soars higher than everyone else. How does she do it? With a demanding fitness routine and keen awareness of the mental component of the sport, Biles produces almost superhuman results. Many consider her the greatest gymnast ever. Learn more about Simone’s superior fitness and nutrition programs.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,345円
101 Mass Workout Routines【電子書籍】[ Muscle Trainer ] 楽天Kobo電子書籍ストア	＜p＞Many gym-goers want to get a beautiful body but do not know how to do. They do not know how it functions and the type of training. Sometimes they encounter a personal trainer too superficial, and other times they are at the mercy of misconceptions.＜br /＞ Form their own culture, to buy ebook on fitness, begin to understand the mechanisms behind the muscle growth, will allow you to get close to success and to those who are your targets.＜br /＞ In this ebook you will find 101 Mass Workout Routines .＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,334円
Routines punitives - Les sanctions du quotidien XIXe-XXe si?cle【電子書籍】[ Mathilde Rossigneux-M?heust ] 楽天Kobo電子書籍ストア	＜p＞Au cachot, priv? de sortie, ? l'isolement, ? l'amende, au pain sec et ? l'eau... Nombreuses sont les sanctions qui rythment la vie ? la caserne, en prison, ? l'usine, en maison de retraite, ? l'?cole, ? l'h?pital psychiatrique ou au couvent. Punir serait une dimension essentielle des institutions "?disciplinaires?" telles que Michel Foucault les a qualifi?es.＜br /＞ Le collectif d'historiennes et d'historiens r?unis dans cet ouvrage a voulu interroger cette ?vidence et proposer une histoire sociale des sanctions ordinaires au xixe et au xxe?si?cles. Il saisit le moment o? la domination devient visible et tangible, o? le pouvoir cogne.＜br /＞ Qui punit-on, pour quelles raisons et comment ?＜br /＞ De la qualification des infractions aux r?pertoires punitifs, des pratiques des punisseurs ? l'exp?rience des punis, des scandales aux tabous, ce livre s'int?resse ? la routinisation des sanctions. Il compare leur poids dans le quotidien administratif et leur empreinte sur les trajectoires individuelles. Ce faisant, il ouvre la voie ? une histoire commune des institutions militaire, ?ducative, religieuse, th?rapeutique, coercitive et d'assistance.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,640円
Comprendre le langage ?nerg?tique de votre corps - 56 routines pour retrouver un ?quilibre physique【電子書籍】[ Lysiane L?vy ] 楽天Kobo電子書籍ストア	＜p＞Des pratiques qui r?parent le corps et gu?rissent l'?me.＜br /＞ Souffrez-vous de sautes d'humeur ou d'anxi?t? ? ?tes-vous hyper?motif, possessif, impulsif ? Avez-vous des difficult?s ? entretenir des rapports sereins avec vos proches ? Tous ces maux sont peut-?tre dus ? un d?s?quilibre physique et psychique.＜/p＞＜p＞Dans notre corps, huit p?les principaux ? ou chakras ? re?oivent et transmettent l'?nergie vitale. Quand nous sommes affect?s par un ?v?nement, nous fragilisons et vidons ces p?les, comme la batterie d'un t?l?phone. Il convient donc de les recharger et de les r??quilibrer r?guli?rement pour leur permettre de vibrer ? leur fr?quence optimale.＜/p＞＜p＞Lysiane L?vy, pionni?re de la communication corps-esprit, a cr?? 56 routines pour vous aider ? prendre soin de vous. En pratiquant quotidiennement ces exercices accessibles ? tous, vous ancrerez dans votre psychisme de nouvelles habitudes et des fa?ons de penser plus ?panouissantes.＜/p＞＜p＞Jour apr?s jour, vous retrouverez confiance en vous, surmonterez vos peurs, apprendrez ? g?rer vos ?motions et attirerez l'abondance dans votre vie. Pr?parez-vous ? accueillir la meilleure version de vous-m?me !＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,760円
Every Home a Foundation Experiencing God through Your Everyday Routines【電子書籍】[ Phylicia Masonheimer ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞What if our homes and the work that goes on inside them are not "in the way" of our calling but are instead the way to live well and disciple effectively? Reimagine the Christian home as the firm foundation of a life filled with faith, joy, contentment, and belonging, even in the midst of everyday tasks.＜/strong＞＜/p＞＜p＞In ＜em＞Every Home a Foundation＜/em＞, Phylicia Masonheimer invites readers to reconsider their view of home. The Christian home is an image of both a coming spiritual reality and the existing spiritual reality of our family, the church. Through Christ, we can heal and build a home that brings joy to us and love to others.＜/p＞＜p＞＜em＞Every Home a Foundation＜/em＞ will transform readers' view of home from a place of boredom to a place of purpose, train them to find joy in their daily tasks, and equip them to use their home to love others well by＜/p＞＜ul＞＜li＞focusing on healing our view of home and creating a culture of faith;＜/li＞＜li＞exploring the purpose in the mundane tasks of the home, including cooking, cleaning, laundry, mending, tending, and creating beauty;＜/li＞＜li＞and learning the importance of hospitality and creating a covenant home culture.＜/li＞＜/ul＞＜p＞Masonheimer offers a unique perspective on the importance of home in a modern world. Home is much more than a physical structureーit's a place of belonging and connection that has been strongly tied to God's mission from the beginning. God wants to build a home for His people, emphasizing the importance of homes as central for the Christian life.＜/p＞＜p＞With an enthusiastic and friendly tone, ＜em＞Every Home a Foundation＜/em＞ is sure to have readers reflecting on the importance of home in our lives and how we must strive to protect and honor it in all its forms.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,406円
Ready-to-Use Habit Trackers Log Daily Actions, Build Healthy Routines, Achieve Goals and Live Your Best Life【電子書籍】[ Rachel Watts ] 楽天Kobo電子書籍ストア	＜p＞Habit Tracking Made EasyTracking your habits is one of the simplest steps you can take to manage your time, build foundational routines, and achieve your health, finance, lifestyle, and business goals. Ready-to-Use Habit Trackers includes everything you need to organize your life for the next 12 months, including customizable daily, monthly, and yearly trackers for: Daily habits Moods Time Goals and more!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,936円
Martha Stewart's Organizing The Manual for Bringing Order to Your Life, Home & Routines【電子書籍】[ Martha Stewart ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞The ultimate guide to getting your life in orderーwith hundreds of practical and empowering ideas, projects, and tipsーfrom America’s most trusted lifestyle authority＜/strong＞＜/p＞＜p＞Trust Martha to help you master all things organizingーsorting, purging, tidying, and simplifying your lifeーwith smart solutions and inspiration. Here, she offers her best guidance, methods, and DIY projects for organizing in and around your home. Topics include room-by-room strategies (how to sort office paperwork, when to purge the garage or attic), seasonal advice (when to swap out bedding and clothing, how to put away holiday decorations), and day-by-day or week-by-week plans for projects such as de-cluttering, house cleaning, creating a filing system, overhauling the closet, and more. Martha’s indispensable expertise walks you through goal-setting, principles of organizing, useful supplies, and creating systems for ongoing success. A look into Martha’s own personal calendars offers a template for scheduling essential tasks. Last, plenty of strategies, how-tos, timelines, and checklists will help you stay organized all year long.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,407円
Cockpit Procedures Effective Routines for Pilots and Virtual Aviators【電子書籍】[ Chris R. Burger ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞How-to guide for what you should be doing in the cockpit during each phase of flight＜/strong＞＜/p＞＜p＞Written by an experienced instructor and pilot examiner, ＜em＞Cockpit Procedures: Effective Routines for Pilots and Virtual Aviators＜/em＞ provides a solid understanding of the underlying principles for, and detailed descriptions of the checklists and routines used in many flight schools. Readers will find it contains a practical definition of airmanship, and covers what good habits to develop, effective workload management, and even what you should have in your flight bag. ＜em＞Cockpit Procedures＜/em＞ is about cockpit actions and thinking, giving readers the rationale behind common procedures that are standard practice in the training environment and in the airlines.＜/p＞＜p＞Both airplanes and helicopters are covered, delivering the essential aspects of effective training: -technical knowledge, practical application and context learning. ＜em＞Cockpit Procedures＜/em＞ targets the pilot just beginning his/her career, yet many of the philosophies and practical techniques taught here are so fundamental and powerful they will carry a pilot right through to retirement. While encouraging structure and discipline regarding procedures, the author does not merely check off lists of dry factsー＜em＞Cockpit Procedures＜/em＞ is also fun to read and Chris Burger keeps his readers focused with lively description and his knack for getting down to essentials in such a way that they stay with you.＜/p＞＜p＞Getting the most from ＜em＞Cockpit Procedures＜/em＞:＜/p＞＜ul＞＜li＞Student pilots can read the book repeatedly to reinforce the routines that their flight instructors are trying to teach them. Arriving prepared is the best way to obtain maximum benefit from expensive flight instruction.＜/li＞＜li＞Certificated pilots can learn to become more methodical, reducing the chances of missing important cues when things go wrong. They can also become more adaptable, easing the transition into other, more complex aircraft.＜/li＞＜li＞Flight instructors can use the book to great effect to improve their students’ performance in the cockpit, and to standardize operations in a flight school to improve cooperation among instructors.＜/li＞＜li＞Virtual aviators can learn to conduct a flight with maximum realism, using actual procedures used in the cockpits of real airplanes and helicopters.＜/li＞＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,597円
The Ultimate Guide to Bedtime Routines- From Bath Time to Lullabies【電子書籍】[ Aurora Brooks ] 楽天Kobo電子書籍ストア	＜p＞The Ultimate Guide to Bedtime Routines: From Bath Time to Lullabies is the perfect resource for parents looking to establish a peaceful and effective bedtime routine for their children. This short read book provides a comprehensive guide on the importance of bedtime routines and offers practical tips and strategies for creating a comfortable sleep environment.＜/p＞＜p＞The book begins by emphasizing the significance of bedtime routines in promoting healthy sleep habits and overall well-being for children. It highlights the benefits of consistency and persistence in establishing a routine that works for both parents and children.＜/p＞＜p＞Setting the Right Environment is a crucial aspect of bedtime routines, and this book provides valuable insights on the role of lighting and choosing the right bedtime for optimal sleep. It also offers practical advice on creating a comfortable sleep space, including tips on selecting the perfect pajamas and maintaining good hygiene through brushing teeth.＜/p＞＜p＞Establishing a Bedtime Routine is explored in detail, with step-by-step guidance on starting with a soothing bath and engaging in quiet activities to help children unwind. The book also emphasizes the power of lullabies in promoting relaxation and sleep.＜/p＞＜p＞Dealing with resistance and addressing anxiety or fear are common challenges faced by parents during bedtime routines. This book offers practical strategies to overcome these obstacles and maintain consistency in the routine.＜/p＞＜p＞The Ultimate Guide to Bedtime Routines also provides age-specific recommendations for different stages of childhood, including infants, toddlers, preschoolers, and school-aged children. Each age group is addressed individually, with tailored tips and suggestions to suit their unique needs.＜/p＞＜p＞In addition to the main content, the book includes additional tips for better sleep, such as limiting screen time and creating a relaxing bedtime ritual. It also emphasizes the importance of monitoring and adjusting the routine as needed and seeking professional help when necessary.＜/p＞＜p＞With a comprehensive Table of Contents and a Frequently Asked Questions section, this book serves as a go-to resource for parents seeking guidance on establishing and maintaining effective bedtime routines.＜/p＞＜p＞Don't miss out on this valuable resource! Purchase The Ultimate Guide to Bedtime Routines: From Bath Time to Lullabies today and receive a bonus gift: How To Be A Super Mom, absolutely free. Take advantage of this limited-time offer and unlock the secrets to a peaceful and restful bedtime routine for your child.＜/p＞＜p＞This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting.＜/p＞＜p＞These no fluff books are perfect for people who want an overview about a subject in a short period of time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	363円
Self-Discipline 101: Get Things Done By Learning How To Use Habits, Routines and Mental Toughness to Achieve Your Goals【電子書籍】[ Kevin Garnett ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞LEARN THE SECRET SAUCE TO GETTING THINGS DONE!＜/strong＞＜/p＞＜p＞＜em＞- How would you like to have financial freedom?＜/em＞＜/p＞＜p＞＜em＞- Are you feeling stuck, wishing you'd have more free time?＜/em＞＜/p＞＜p＞There is a way.＜/p＞＜p＞＜strong＞But you may be surprised to learn how you can experience more freedom...＜/strong＞＜/p＞＜p＞＜strong＞BUY: '＜em＞Self-Discipline 101＜/em＞'＜/strong＞＜/p＞＜p＞To experience more freedom in your life, you need more of the opposite: ＜strong＞self-discipline＜/strong＞.＜/p＞＜p＞Does that sound paradoxical?＜/p＞＜p＞Allow me to explain.＜/p＞＜p＞If you want:＜/p＞＜ul＞＜li＞＜strong＞more free time＜/strong＞: you will need to get better at time management.＜/li＞＜li＞＜strong＞financial freedom＜/strong＞: you need to financial discipline.＜/li＞＜li＞＜strong＞be in great shape＜/strong＞: you need to eat healthy and exercise regularly.＜/li＞＜/ul＞＜p＞＜strong＞By being disciplined, you can create the life you always wanted!＜/strong＞＜/p＞＜p＞'＜em＞Self-Discipline 101＜/em＞' is a ＜strong＞no-fluff＜/strong＞ productivity guide that will teach you all the ins and outs of time management. We'll not only cover tactics to resist temptations and beat procrastination. But also strategies to get more focused, become productive and manage your time better.＜/p＞＜p＞If you were to ask ＜strong＞successful people＜/strong＞ how they climbed the mountain, they will tell you that it comes down to two things. Grit and, what Cal Newport calls, 'deep work'.＜/p＞＜p＞You will learn how to do both with '＜em＞Self-Discipline 101＜/em＞'!＜/p＞＜p＞＜strong＞Why You Should Check Out '＜em＞Self-Discipline 101＜/em＞':＜/strong＞＜/p＞＜p＞This book is jam-packed with invaluable tips from a ＜strong＞productivity expert＜/strong＞. What's most important: I will take you by the hand and show you easy, ＜strong＞practical step-by-step instructions＜/strong＞ to simply ＜strong＞get stuff done＜/strong＞.＜/p＞＜p＞If I can do it, so can you!＜/p＞＜p＞＜strong＞Here is What You Will Learn:＜/strong＞＜/p＞＜ul＞＜li＞What is Self-Discipline, and Why Should You Care?＜/li＞＜li＞The Obstacles to Self-Discipline＜/li＞＜li＞How to Set Measurable Goals＜/li＞＜li＞Why You Should Hold Yourself Accountable if You Want to Achieve Your Goals＜/li＞＜li＞How to Improve Your Focus＜/li＞＜li＞How to Handle Failure and Adopt the Right Mindset＜/li＞＜li＞How to Create Productivity Habits and Routines That Will Boost Your Performance＜/li＞＜li＞How to Develop Mental Toughness and Strengthen Your Willpower＜/li＞＜li＞And Much More!＜/li＞＜/ul＞＜p＞＜strong＞And Here's The Cool Thing:＜/strong＞ at the end of every chapter, you will find ＜strong＞Action Steps＜/strong＞.＜/p＞＜p＞These allow you to (1) reflect on what you learned, and (2) encourage you to take action.＜/p＞＜p＞＜strong＞The bottom line?＜/strong＞＜/p＞＜p＞If you apply the strategies in '＜em＞Self-Discipline 101＜/em＞', your life will never be the same. So, ＜strong＞buckle up＜/strong＞ and get ready for the ride!＜/p＞＜p＞＜em＞Let's get started, shall we?＜/em＞＜/p＞＜p＞＜strong＞Take action now! Scroll to the top of this page and click the 'Buy' button.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	484円
The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women【電子書籍】[ Anthony Anholt ] 楽天Kobo電子書籍ストア	＜p＞Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head Turner＜/p＞＜p＞Never underestimate the power of dreams & the influence of the human spirit. Potential for greatness lives within each of us. -Wilma Rudolph＜/p＞＜p＞Imagine right now that you have the body of your deepest desires. You are a lean machine made up of shapely, powerful muscles that ripple beneath your skin. People notice and are drawn to the health, energy and vitality you effortlessly radiate. You carry yourself with confidence and deserved pride. You're everything you want to be. Who wouldn't want to live this way?＜/p＞＜p＞If so, why aren't you? The journey from where you are now to where you want to be may seem long but you can do it; and the quickest route there is through a system of bodyweight exercises. Why bodyweight? Think of the physiques you really admire, whether they be dancers, gymnasts, or marital artists. Think of the ancient Greek ideal as represented by Michelangelo's David. They all represent the epitome of human potential and yet none of them achieved this greatness by using weights or fancy equipment. Don't you think it would be wise to follow their example?＜/p＞＜p＞When you learn to train naturally with the exercises shown in The Bodyweight Exercise Bible you will begin your journey to this ideal. Bodyweight workouts allow you to train your body as an integrated system as nature intended. Your muscles are meant to work together in a functional way. Training this way will get you in amazing shape while saving you time and money as well. Here are just some of the advantages that you will derive once you start training naturally with bodyweight exercises:＜br /＞ By using your whole body to train fat will melt off you like butter under a blowtorch＜br /＞ Your energy levels will go through the roof＜br /＞ You'll feel more relaxed and be much happier＜br /＞ Bodyweight workouts can be done anywhere at anytime＜br /＞ You'll save money and time on gym fees and travel＜br /＞ Your athletic skills in any sport will improve＜br /＞ You'll become less susceptible to injury＜br /＞ You'll gain shapely, attractive muscle as opposed to big, ugly, unnatural muscle＜br /＞ Your internal organs like your heart, lungs and other body organs will improve in their efficiency＜br /＞ You'll regain your youthful metabolism by using strength training to burn fat＜br /＞ These exercises will help you build strength, flexibility, agility and endurance at the same time＜br /＞ You'll become the dynamic, alive person you always wanted to be＜/p＞＜p＞The Bodyweight Exercise Bible is built around four exercises that can be done in under 15 minutes a day with routines that are suitable for beginner, intermediate and advanced fitness levels. When these exercises are mastered this program contains 45 additional exercises to keep your workouts varied, challenging and interesting. No matter what your age or current physical condition The Bodyweight Exercise Bible can help you reach the next level. Get this book and start transforming yourself and your life today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	500円
Le guide de super vie 100 routines pour r?ussir sa vie personnelle et professionnelle【電子書籍】[ Laurent Binard ] 楽天Kobo電子書籍ストア	＜h4＞Nous sommes ce que nous choisissons d'?tre !＜/h4＞＜p＞Voil? l'affirmation qui vous guidera tout au long du Guide de super vie. Entre d?veloppement personnel et professionnel, cet ouvrage condense de nombreux conseils et pr?ceptes concrets pour s'?panouir et d?velopper son plein potentiel, en am?liorant tant sa sant? et son bien-?tre que ses performances au travail. Au fil des pages, vous identifierez des ressources insoup?onn?es et d?velopperez de nouvelles comp?tences de vie qui vous ouvriront de nouveaux horizons et vous rendront ? la fois plus fort et plus zen.＜/p＞＜ul＞＜li＞＜strong＞Un guide pratique et complet＜/strong＞ avec des m?thodes, des conseils et des exercices adaptables en fonction de votre temp?rament et de vos objectifs.＜/li＞＜li＞＜strong＞100 routines accessibles et illustr?es＜/strong＞ pour d?velopper un corps plus agile et un esprit plus ouvert.＜/li＞＜li＞＜strong＞L'essentiel pour r?ussir sa vie personnelle et professionnelle＜/strong＞, s'?panouir et entreprendre.＜/li＞＜/ul＞＜p＞Avec Le Guide de super vie, Laurent Binard, entrepreneur ? succ?s et cofondateur de Teads, d?voile tout ce qu'il a pu assimiler durant plusieurs d?cennies pour enfin obtenir le meilleur de lui-m?me. Parce que nous n'avons qu'une seule vie, il a choisi de rassembler en un seul ouvrage physique et mental, d?veloppement personnel et professionnel, bienveillance et performance.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,019円
Wall Pilates Exercises For Women Simple and Comprehensive Guide to Unlocking Inner Power, Building Lean Strength, and Elevating Your Well-Being through Innovative Wall-Based Pilates Routines【電子書籍】[ Steve Lambert ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Are you ready to transform your fitness routine and unlock your full potential?＜/strong＞＜/p＞＜p＞In ＜strong＞Wall Pilates Exercises for Women＜/strong＞, renowned fitness expert ＜strong＞Steve Lambert＜/strong＞ shares his passion and expertise to help you achieve a stronger, more sculpted, and energized body.＜/p＞＜p＞Drawing on years of experience, Lambert combines the timeless principles of Pilates with the innovative use of wall support to create a workout that is both challenging and accessible. His approach ensures you can enhance your ＜strong＞＜em＞strength, flexibility, and balanc＜/em＞e＜/strong＞, regardless of your fitness level.＜/p＞＜p＞＜strong＞In this comprehensive guide, you'll find:＜/strong＞＜/p＞＜p＞＜strong＞Innovative Wall Pilates Routines:＜/strong＞ Discover a variety of exercises that utilize the wall to maximize muscle engagement, improve alignment, and add an extra layer of resistance. Lambert's unique approach brings a fresh twist to traditional Pilates, making it more effective and exciting.＜/p＞＜p＞＜strong＞Targeted Workouts for Women:＜/strong＞ Focus on key areas such as core strength, flexibility, balance, and posture. Lambert understands the unique fitness needs of women and has designed routines that cater specifically to these requirements, helping you achieve your fitness goals.＜/p＞＜p＞＜strong＞Step-by-Step Instructions:＜/strong＞ With clear, illustrated guides, Lambert ensures you can follow along easily and perform each exercise safely and effectively. His detailed instructions make it simple to get the most out of your workouts.＜/p＞＜p＞＜strong＞Expert Tips and Modifications:＜/strong＞ Benefit from Lambert's expert advice and modifications that allow you to tailor each exercise to your fitness level and needs. Whether you're a beginner or an experienced Pilates practitioner, you'll find valuable insights to enhance your practice.＜/p＞＜p＞＜strong＞Inspiring Motivation:＜/strong＞ Lambert's encouraging words and tips will keep you inspired and committed to your fitness journey. His passion for Pilates shines through, making you feel supported and empowered every step of the way.＜/p＞＜p＞＜strong＞Steve Lambert's＜/strong＞ "*Wall Pilates Exercises for Wome*n" is more than just a workout guide; it's a transformative fitness experience. Embrace the power of Wall Pilates and discover a stronger, more confident, and energized you. Start your journey today and see the incredible difference it can make.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	800円
Mes petites routines - Fit Challenge pour maigrir【電子書籍】[ Nicolas MBOG ] 楽天Kobo電子書籍ストア	＜p＞Vous trouvez que le sport est une punition, que les r?gimes ne marchent pas, et vous en avez assez qu’on veuille vous faire entrer dans un 34 ? Alors suivez ce ＜strong＞programme de coaching bienveillant＜/strong＞ pour ＜strong＞adopter une nouvelle hygi?ne de vie＜/strong＞, et ? si vous le souhaitez ? ＜strong＞perdre quelques kilos＜/strong＞. Gr?ce ? un ＜strong＞r??quilibrage alimentaire＜/strong＞, ? une ＜strong＞activit? physique r?guli?re＜/strong＞ et ? ＜strong＞un renforcement du mental＜/strong＞, vous retrouverez un corps de r?ve, c’est-?-dire un corps dans lequel vous vous sentez bien, plus ?nergique, plus mince, en meilleure sant? et surtout en paix avec votre image. ＜strong＞Pendant 28 jours, laissez-vous guider : au menu, des entra?nements sportifs vari?s, des recettes saines et gourmandes, des d?fis pour booster votre confiance en vous＜/strong＞. En un mois, vous verrez des r?sultats, et vous pourrez ensuite inscrire ces nouvelles bonnes habitudes au quotidien !＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,029円
Daily Lives and Daily Routines in the Long Eighteenth Century【電子書籍】楽天Kobo電子書籍ストア	＜p＞This book explores the ways in which the lives and routines of a wide range of people across different parts of Europe and the wider world were structured and played out through everyday practices. It focuses on the detail of individual lives and how these were shaped by spaces and places, by movement and material culture ? both the buildings they occupied and the objects they used in their everyday lives. Drawing on original research by a range of established and emerging scholars, each chapter peers into the lives of people from various social groups as they went about their daily lives, from citizens on the streets to aristocrats at home in their country houses, and from the urban elite at leisure to seamen on board ships bound for the East Indies. For all these people, daily routines were important in structuring their lives, giving them a rhythm that was knowable and meaningful in its temporal regularity, be that daily, weekly, or seasonal. So too were their everyday encounters and relationships with other people, within and beyond the home; these shaped their practices, movements, and identities and thus served to mould society in a broader sense.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	7,343円
Better Sex Through Yoga Easy Routines to Boost Your Sex Drive, Enhance Physical Pleasure, and Spice Up Your Bedroom Life【電子書籍】[ Jennifer Langheld ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Bring the ancient practice of yoga from the mat into the bedroomーwith electrifying results!＜/strong＞＜/p＞＜p＞There’s no doubt about it: Yoga is sexy. With skimpy yoga outfits, graceful moves, deep breathing, and poses like Downward Dog, it’s no wonder yoga can leave you feeling a little turned on. Now the Better Sex Through Yoga program allows you tobring that yoga-sexiness right into the bedroomーand take your sex drive to unimaginable new heights.＜/p＞＜p＞A combination of traditional yoga poses, Pilates, and dance, along with twenty mind-blowing sex positions, ＜em＞Better Sex Through Yoga＜/em＞ is guaranteed to tone up your body ＜em＞and＜/em＞ turn up the heat on your lovemaking. Targeting the muscles of your sexual core to strengthen your pelvis, hips, and abdomen, the program also works the PC muscles, a little-known muscle group that prolongs and intensifies sexual pleasure. Each of the routines will increase your stamina, enhance your flexibility, and jumpstart your libido for deeper, longer, more frequent orgasms. You can try:＜/p＞＜p＞＜strong＞The Honeymoon…＜/strong＞ ignites the spark and gets you in the best sexual shape of your life＜br /＞＜strong＞Hot Date Prep…＜/strong＞ leaves you feeling frisky, relaxed, and glowing as you head out the door＜br /＞＜strong＞Bedtime Bootie…＜/strong＞ fast, loose, and hot, this quickie routine revs you up before hitting the sheets＜br /＞＜strong＞Flexy Makes Sexy…＜/strong＞ opens the door for incredible new positions and heightened sexual pleasure＜br /＞＜strong＞And seven more steamy yoga sequences＜/strong＞＜/p＞＜p＞Soon your sex life will be sizzling and you’ll be feeling more confident in the bedroom and beyond. Working out has never been this goodーor satisfying!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,373円