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| 商品 | 説明 | 価格 |
|---|---|---|
 Running with Faith How My Faith Kept Me in Marathons, Triathlons and the Ironman【電子書籍】[ Michael Bacigalupi ] 楽天Kobo電子書籍ストア | ＜p＞I have to admit I struggle with my faith, but my faith has been the reason that I have gotten this far. I seem to question my faith when things go bad and forget and not give God any credit when things are going good. So I ask hows your faith, because mine is stronger and getting stronger every day. Come read with me on some points I learned in our Sunday School Class. I write about this because when you see all that inspires me while I run or compete in marathons and triathlons than there is no way you cant see Gods work. When I am competing in any events especially long events, I catch myself talking to God. Even though I am running with thousands of people, you are still by yourself. I have to pray or talk to God or I will find myself starting to think about the long distance to much and negative thought starts creeping in my mind. This book will inspire you with touching stories of courage and faith.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,144円 |
 Peak Performance Muscle Building Meal Recipes for Triathlons: High Protein Meals to Help Triathletes Increase Speed and Overall Durability【電子書籍】[ Joseph Correa ] 楽天Kobo電子書籍ストア | ＜p＞Peak Performance Muscle Building Meal Recipes for Triathlons will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform better in triathlons. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you’re eating. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast to improve your stamina. -Have more energy than ever before. -Naturally accelerate Your Metabolism to build more muscle. -Improve your recovery time after training or competing.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,451円 |
 IronFit's Everyman Triathlons Time-Efficient Training for Short Course Triathlons【電子書籍】[ Don Fink ] 楽天Kobo電子書籍ストア | ＜p＞Completing IronFit’s “triathlon trilogy” alongside ＜em＞Be IronFit＜/em＞ and ＜em＞IronFit Secrets for Half Iron-Distance Success＜/em＞, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the “everyman” races of the sport, and Don and Melanie Fink offer their time-efficient IronFit? training approach to them here in this book.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,280円 |
 What Are You Waiting For? Marathons, Ultramarathons, Triathlons【電子書籍】[ Michael Le Page ] 楽天Kobo電子書籍ストア | ＜p＞I was sitting in my hotel room after a nine-hour overnight flight clearing my emails before a busy week in Tokyo. An email from a friend popped up "Would you like to run a marathon in October?" he wrote. I replied "Of course". Questions then raced through my head like, "What is a marathon? and "How do I train for one?". This simple invitation led my wife and I into the wonderful world of running, of bloody shins, broken bones, blistered feet, puddles of sweat, pools of vomit, hyperthermia, and altitude sickness but in some of the world's most legendary places like the penguin shores of Antarctica, the Great Wall, the Valley of the Queens along the Nile in Egypt, where the Atlantic and Indian Oceans meet at the Southern Cape of South Africa, up in the Rocky Mountains, and to the summit of Kilimanjaro that make the world of hurt disappear and the wonders of the world even more breathtaking and awe-inspiring.＜/p＞ ＜p＞Along the way are live bands, free beer, salted potatoes, Mars bars, kisses from girls, a bagpipe serenade, television interviews, a magazine cover, and free rides and high-fives from strangers. All this against the backdrop of everyday life of raising four kids, earning degrees, changing jobs, moving countries, a house robbery at knife-point, a near death experience in Hawaii, a dead body in Cape Town and a horrific cancer scare. Somehow, along the way, my wife and I get faster with age, go on to earn entry into the Seven Continents Club, run 30 and 24 marathons respectively along with ultras and triathlons. If someone wants to change their life, all they have to do is put on a pair of running shoes, step outside and go for a run.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 567円 |
 Against the Odds The Adventures of a Man in His Sixties Competing in Six of the World's Toughest Triathlons across Six Continents【電子書籍】[ John L. Pendergrass ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞A true account of John Pendergrass’ impossible goal of completing six IRONMAN Triathlons on six continents, all while in his sixties, ＜em＞Against the Odds＜/em＞ will shatter your preconceptions of what a man in his golden years can accomplish＜/strong＞＜/p＞ ＜p＞For most people, their sixties are a time to slow down, take things easy, and reflect on a life well lived. Not for Pendergrass. As his sixtieth birthday loomed, he longed for a challenge that would push him to his limits and drive him to achieve something that few people had ever done before. Pendergrass found his answer in the IRONMAN Triathlon, the world’s most difficult endurance event: an intimidating 2.4 mile swim in open water, a grueling 112 mile bike ride, and an exhausting 26.2 mile runーall in the same day. A total of 140.6 miles, nonstop... a monumental task for men half his age.＜/p＞ ＜p＞＜em＞Against the Odds＜/em＞ follows Pendergrass through each arduous step as he struggles against time, doubt, and his own physical limitations to arrive tired, but victorious at the finish line. From the deserts of Arizona to the bush of South Africa, from the beaches of Brazil to the coasts of New Zealand, this journey chronicles not only the races themselves, but also the breathtaking countries that host them. Told with modesty and humor, ＜em＞Against the Odds＜/em＞ is a story of impressive drive and incredible courage that will inspire you to new heights many could only dream of reaching.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,811円 |
 Weight Training Routine For Olympic and Sprint Triathlons【電子書籍】[ Darin Letzring ] 楽天Kobo電子書籍ストア | ＜p＞If you’re competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals.＜/p＞ ＜p＞It’s a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 322円 |
 13 Training Schedules for Triathlons【電子書籍】[ Carlos Civit ] 楽天Kobo電子書籍ストア | ＜p＞This book contains 13 detailed training day by day schedules, that different triathletes trained by coach Carlos Civit, followed during the last 8 to 12 weeks prior to a triathlon race, achieving the distances of: Ironman distance in sub 9h., in 10h., in 11h., or just to finish Half Ironman distance in 4h.15, in 5h., or just to finish Olympic distance in sub 2h., in 2h.30, just to finish, or Sprint distance in sub 1h., in 1h., just to finish. In this book, you will also find, valuable information about subjects like; factors for success, foundation of the base training, heart rate monitors, injuries and nutrition, etc.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,144円 |
 La saison des confusions Donjons et Triathlons【電子書籍】[ Jean-Christophe Castaing ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Candice, accompagn?e de sa meilleure amie, mettront tout en＜/strong＞ ＜strong＞?uvre＜/strong＞ ＜strong＞pour faire face aux situations toutes plus surprenantes que les autres...＜/strong＞＜/p＞ ＜p＞Un mois de vacances en Aquitaine en ?change de conseils di?t?tiques, le march? semble ?quilibr? entre Candice et son fr?re. Mais quand celui-ci se retrouve menac?, la jeune femme invite sa meilleure amie, triathl?te aux talents de d?tective, afin d’investiguer en participant ? des comp?titions. Conform?ment aux pr?monitions fantasques d’une grand-m?re, elles devront composer avec des situations rocambolesques.＜br /＞ Dans l’alternance d’activit?s sportives et sociales, des dangers ?mailleront le p?riple de ces personnages attachants. Leurs sentiments ?volueront aussi, au fil de l’aventure, et le hasard leur r?servera quelques surprises. A maintes occasions, la confusion va r?gner, dans cette r?gion o? a d?marr? la guerre de Cent Ans.＜/p＞ ＜p＞＜strong＞La particularit? de cet auteur ? Ecrire des romans originaux autour du th?me du triathlon !＜/strong＞＜/p＞ ＜p＞? PROPOS DE L'AUTEUR＜/p＞ ＜p＞Jean-Christophe Castaing s’int?resse particuli?rement aux richesses naturelles et culturelles du sud-ouest, dont il est natif. Par go?t pour la compr?hension des technologies qui l’entourent, il a suivi des ?tudes scientifiques, et les a appliqu?es par ses exp?riences vari?es. Puis il a ?largi son champ de connaissances en management, pour mieux mettre en valeur les humains et davantage en appr?cier les qualit?s. Son esprit est naturellement attir? par les innovations, les milieux sportifs, les actions altruistes ou associatives. Il a particip? ? plus de 130 triathlons sur pr?s de 50 sites diff?rents en une quinzaine d'ann?es.＜br /＞ Ses romans ≪ L’Ann?e du Triangle ≫, ≪ La Saison des Confusions ≫ et ≪ Le retour des Cathares ≫ sont bas?s sur des intrigues imaginaires dans l’univers du triathlon.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 750円 |
 Using Mental Toughness Training for Triathlons: Visualization Techniques to Make Your Goals Reality【電子書籍】[ Joseph Correa ] 楽天Kobo電子書籍ストア | ＜p＞This book will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1. Motivational Visualization Techniques. 2. Problem Solving Visualization Techniques 3. Goal Oriented Visualization Techniques. These triathlon visualization techniques will help you: - Win more often. - Become mentally tougher. - Outlast the competition. - Get to the next level. - Recover faster and train longer.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,444円 |
 Kinder und Jugendliche im Leistungssport Eine Untersuchung am Beispiel des Triathlons【電子書籍】[ Jacqueline Straube ] 楽天Kobo電子書籍ストア | ＜p＞Examensarbeit aus dem Jahr 2005 im Fachbereich Sport - Sportsoziologie, Note: 1.5, Gottfried Wilhelm Leibniz Universit?t Hannover, 15 Quellen im Literaturverzeichnis, Sprache: Deutsch, Abstract: Das Thema 'Leistungssport im Kindes- und Jugendalter' l?st in der Gesellschaft oft kontroverse Diskussionen aus. Gerade dieser Bereich des Leitungssports hat viele Kritiker von au?en, wie der ?ffentlichkeit und den Medien, innerhalb aber viele Bef?rworter. Es geht zumeist darum, ob diese Art des Sporttreibens den Heranwachsenden mehr schadet oder n?tzt, bzw. gut f?r sie ist. Triathlon ist eine extrem anspruchsvolle Sportart, da sie aus drei Einzeldisziplinen, Schwimmen, Radfahren und Laufen, besteht und aufgrund dessen mehr Training als andere verlangt. Aber Triathlon ist auch eine sehr junge Sportart, die zusehends bei jung und alt an Attraktivit?t gewinnt. Das Thema 'Leistungssport' besch?ftigt mich schon seit langer Zeit, anfangs als aktives Mitglied in dem System, nun als kritischer Beobachter von au?en. Ich habe selbst f?nfzehn Jahre lang, von meinem f?nften bis zum zwanzigsten Lebensjahr, Leistungssport betrieben und somit dieses System von j?ngster Kindheit bis ins Erwachsenenalter durchlaufen. Bevor ich mit dem Triathlon begonnen habe, bin ich zehn Jahre leistungsm??ig geschwommen und habe dann sieben Jahre Triathlon wettkampfm??ig ausge?bt. Sport spielte in unserer Familie schon immer eine wichtige Rolle und ein Elternteil ist seit vielen Jahren Leistungssportler. Im Alter von f?nf Jahren bin ich auf das Engagement meiner Eltern hin, in einen Schwimmverein eingetreten. Die Freude an der Bewegung und das Schwimmen mit anderen Kindern standen hier anfangs im Mittelpunkt. Doch der Leistungsgedanke zeigte sich relativ schnell in der Erh?hung des Trainings und dem Beginnen von Wettkampfteilnahmen. Der ?bergang zum Triathlon verlief schleichend. Bedingt durch eine Triathlonsparte im Verein, die anfangs nur f?r Erwachsene ausgelegt war, kam das Interesse f?r diese Sportart auf und diesbez?gliche Trainingseinheiten wurden immer h?ufiger absolviert. Der gesamte Trainingsumfang nahm schnell zu und mit f?nfzehn Jahren kam es zum kompletten Wechsel in den Triathlonbereich. Da aber mit zunehmendem Alter auch die schulischen Anforderungen wuchsen und f?r deren Erf?llung immer weniger Zeit blieb, wandelte sich der Spa? an dem Sport langsam in Stress um.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 4,005円 |
 HowExpert Guide to Triathlons 101+ Tips to Learn How to Train, Race, and Succeed in Triathlons as a Triathlete【電子書籍】[ HowExpert ] 楽天Kobo電子書籍ストア | ＜p＞If you want to learn how to train, race, and succeed in triathlons as a triathlete, then check out HowExpert Guide to Triathlons.＜/p＞ ＜p＞Imagine spending months or years dedicated to a specific goal and the euphoria associated with the moment when the work has paid off. That is a feeling unlike any other and exactly how it feels to cross the finish line of a triathlon. However, crossing that line is not happenstance. The outcome is reflective of months of hard work and requires a process and a plan that can be difficult to navigate without knowing where to start.＜/p＞ ＜p＞HowExpert Guide to Triathlons simplifies the process and serves as a guide to developing the athletic acumen necessary to excel at your next or first triathlon. Topics covered include comprehensive tips on essential gear, how to structure training, how to eat and recover, basic technical advice, and much more. Not only will you learn how to maximize athletic potential, but you will develop an understanding of how to embody the ethos of a triathlete. The mindset, the lifestyle, the health benefits, and the structure all pervade into everyday life, making triathletes some of the most well-rounded individuals. There is something here for all ability and experience levels. Whether you are looking to tackle your first sprint race or are already an Ironman, consider this THE resource for training, competing, and succeeding in triathlon. Check out HowExpert Guide to Triathlons to learn how to train, race, and succeed in triathlons as a triathlete.＜/p＞ ＜p＞About the Author＜/p＞ ＜p＞Max Stoneking is a current Doctor of Physical Therapy Student and an avid triathlete. He started swimming at the age of 7 and continued with the sport into the college ranks before getting a start in triathlon. Along the way, he got to experience the training and competition at the highest level of swimming which served as a foundation for understanding what it means to develop as an athlete. Since starting in the sport of triathlon, he has taken home numerous top age group finishes and aspires to compete at a level on par with other elite amateurs. He has also taken on roles as an assistant swimming coach at Carroll University in Waukesha, Wisconsin, United States, and as an endurance coach for a small cohort of athletes in running and triathlon. Max is the epitome of a student of the sport and aims to relay that knowledge to athletes near and far.＜/p＞ ＜p＞HowExpert publishes how to guides on all topics from A to Z by everyday experts.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,334円 |
 Triathlon Swimming Master Open-Water Swimming with the Tower 26 Method【電子書籍】[ Gerry Rodrigues ] 楽天Kobo電子書籍ストア | ＜p＞Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has perfected the art and science of open-water swimming. His famed Tower 26 swimming program trains athletes in both the pool and in rough open water conditions, making triathletes and swimmers skilled, confident, capable, and fast in any condition. In Triathlon Swimming, Rodrigues and Lidbury break down open-water swimming technique and show how triathlon swimming requires different form. From kicking to sighting, Triathlon Swimming describes the best technique for swimming in open water. This guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper. Tower 26 offers the best open-water swimming technique. With Rodrigues’ coaching approach and Lidbury’s first-hand experience and insight, Triathlon Swimming can help you become a master open-water swimmer for faster, fearless racing.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,936円 |
 IronFit Secrets for Half Iron-Distance Triathlon Success Time-Efficient Training for Triathlon's Most Popular Distance【電子書籍】[ Don Fink ] 楽天Kobo電子書籍ストア | ＜p＞Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging.＜/p＞ ＜p＞Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. ＜em＞IronFit Secrets to Half Iron-Distance Triathlon Success＜/em＞ does for the half-iron what ＜em＞Be IronFit＜/em＞ has done for the full-iron. It provides three sixteen-week training programsーCompetitive, Intermediate, and “Just Finish”ーand details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,999円 |
 Swimming Essentials: Swim Like an Olympian. Triathlon Swimming. Total Swimming Drills.【電子書籍】[ Chase Watson ] 楽天Kobo電子書籍ストア | ＜p＞You're an athlete, a triathlete, a budding swimmer. You want to swim faster, stronger and with expert technique - you have arrived!＜/p＞ ＜p＞Swimming Essentials will heighten your ability, sharpen your technique and amplify your professionalism in the water. Learn the training drills that will make you stronger than ever and the powerful practices that make distinguished athletes the best. Swimming Essentials will fast-track you to a degree of excellence in the pool that will hand you the advantage. Get familiar with the drills that make your form & stroke action right, and increase your speed and endurance in the pool.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 771円 |
 Triathlon and Beyond The triathletes training bible for every men & women exploring triathlon science, anatomy, triathlon nutrition & the right triathlete mindset for beginners & Ironman athletes【電子書籍】[ Sam Humphries ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Triathlon and Beyond is the perfect book for all triathletes and Ironman fans.＜/strong＞＜/p＞ ＜p＞Written by a renowned triathlete and coach, this book provides you with everything you need to know about triathlon training, nutrition and ironman training. You'll learn about the principles of training for a triathlon, the importance of eating properly for a race, how to build a comprehensive anaerobic training program and tips for improving your performance. With Triathlon and Beyond by your side, you'll be able to achieve your goals faster than ever before.＜/p＞ ＜p＞From beginner to experienced athlete, Triathlon and Beyond has you covered. This book is the ultimate reference guide for triathlon success.＜/p＞ ＜p＞＜strong＞Don't wait any longer - order your copy today!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 400円 |
 Triathlon Swim, Bike, Run ? An Inspiration【電子書籍】[ Ali Clarke ] 楽天Kobo電子書籍ストア | ＜p＞THE TRIATHLON: A TRUE TEST OF ENDURANCE AND FITNESS＜/p＞ ＜p＞Capturing the discipline, the anguish, the fortitude and the joy that are all key elements of training for and competing in a triathlon, these stunning photographs showcase one of the world’s fastest growing sports. Includes inspirational and motivational quotes to encourage all triathletes.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 567円 |
 Triathlon Science【電子書籍】[ Jim S. Vance ] 楽天Kobo電子書籍ストア | ＜p＞Leave ’em in your wake, leave ’em in your trail, leave ’em in your dust. Get your brain as fit as your body and achieve your triathlon potential.＜/p＞ ＜p＞＜em＞Triathlon Science＜/em＞ is packed with all the expertise you can handle, and more. From fine-tuning your physiology for each of the three disciplines to plotting the best race strategy for your fitness level, personal goals, and competitive conditions, you’ll find the insights and prescriptions typically available only from a top-level coach.＜/p＞ ＜p＞With editors Joe Friel and Jim Vance and a who’s-who list of international experts on the sport, ＜em＞Triathlon Science＜/em＞ offers you an unprecedented wealth of advanced yet accessible information on excelling in the sport.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,092円 |
 The Triathlon Swimming Guide A Complete Guide to Overcoming Fears, Improving Performance, Endurance, and Fitness, and Having Your Best Triathlon Yet【電子書籍】[ Kimberly Owens ] 楽天Kobo電子書籍ストア | ＜p＞Sw?mm?ng is thе hаrdе?t оf thе three tr?аthlоn d??с?рl?nе? to master fоr mо?t triathletes. Prоbаblу the b?ggе?t reason ?? that ?w?mm?ng ?? thе mо?t "tесhn??uе dереndеnt" оf the d??с?рl?nе?. If уоu ju?t jump ?n a рооl аnd ?tаrt flа?l?ng аrоund you nоt only wоn't ?mрrоvе, but уоu mау асtuаllу "grооvе" a bad ?trоkе аnd make it еvеn hаrdеr tо trа?n уоur?еlf correct form. Rеgulаr ?w?m ?trоkе аnаlу??? ?? сr?t?саl ?f you аrе going tо grооvе a gооd, соn???tеnt frее?tуlе ?trоkе.＜/p＞ ＜p＞If уоu ju?t jump ?n a рооl аnd ?tаrt flа?l?ng аrоund you nоt only wоn't ?mрrоvе, but уоu mау асtuаllу "grооvе" a bad ?trоkе аnd make it еvеn hаrdеr tо trа?n уоur?еlf correct form. Rеgulаr ?w?m ?trоkе аnаlу??? ?? сr?t?саl ?f you аrе going tо grооvе a gооd, соn???tеnt frее?tуlе ?trоkе.＜/p＞ ＜p＞＜strong＞Tr?аthlоn Sw?m Tips Fоr Beginners＜/strong＞＜/p＞ ＜p＞If уоu are nеw to tr?аthlоn? аnd аrе рrераr?ng for your first еvеnt, уоu mu?t bе аwаrе that swimming ?n thе ореn wаtеr will be muсh d?ffеrеnt thаn ?w?mm?ng ?n thе pool. There are a fеw fасtоr? that come into play whеn уоu rасе ?n the ocean, and to a lе??еr еxtеnt a lаkе.＜/p＞ ＜ol＞ ＜li＞ ＜p＞Tаk?ng mental соntrоl＜/p＞ ＜/li＞ ＜li＞ ＜p＞Gо?ng from the рооl to the open wаtеr＜/p＞ ＜/li＞ ＜li＞ ＜p＞Prасt?се in ?hаllоwеr wаtеr＜/p＞ ＜/li＞ ＜/ol＞ ＜p＞＜strong＞Ready to know more? Get this book by Kimberly Owens now!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 532円 |
 Langdistanz-Triathlon Schwerin 1994 Ich will doch nur durchkommen【電子書籍】[ Sebastian Thiel ] 楽天Kobo電子書籍ストア | ＜p＞Seit mehr als 30 Jahren ist Sebastian Thiel Marathonl?ufer und Triathlet. Fast von Beginn an berichtet er in Briefen an einen Freund von seinen Wettk?mpfen; angefangen von einem Extremlauf ?ber knapp 70 Kilometer in den Schweizer Bergen, ?ber Ironman-Triathlons bis hin zu Teilnahmen am Triple-Ultra-Triathlon, bei denen er 11,4 Kilometer schwamm, 540 Kilometer Rad fuhr und 126,6 Kilometer lief. In den Briefen schreibt Sebastian Thiel nicht nur ?ber die sportlichen Aspekte wie Zeiten und Platzierungen, sondern mehr auch ?ber sehr pers?nliche Dinge, die ihn zur Teilnahme an diesen extremen Ausdauerbelastungen motivieren. Im vorliegenden Bericht schreibt er ?ber seine Vorbereitung und erste Teilnahme an einem Triathlon ?ber die Ironman-Distanz im August 1994 in Schwerin.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 250円 |
 100 Essential Triathlon Sessions The Definitive Training Programme for all Serious Triathletes【電子書籍】[ Steve Trew ] 楽天Kobo電子書籍ストア | ＜p＞Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches, Steve Trew and Dan Bullock, have teamed up to write 100 Essential Triathlon Sessions, the definitive training programme for all serious triathletes. These 100 sessions - 30 swim, 30 bike, 30 run and 10 brick - have been developed and honed over many years and have proved effective in improving performance.'The sessions in this book are absolutely spot-on, there's a reason why you should be doing them, a time, and a scale so you can fit in with your level of fitness and aspirations. Great book, highly recommended!' Jodie Stimpson, runner-up in the World Triathlon Series in 2013. Fully illustrated with 35 colour photographs and 5 diagrams.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,760円 |
 Fast Fuel: Food for Triathlon Success Delicious Recipes and Nutrition Plans to Achieve Your Goals【電子書籍】[ Renee McGregor ] 楽天Kobo電子書籍ストア | ＜p＞Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 960円 |
 Triathlon Skills Techniques Tactics【電子書籍】[ Steve Trew ] 楽天Kobo電子書籍ストア | ＜p＞Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. This book offers practical advice on the skills and techniques of the three disciplines of triathlon (swimming, cycling and running) and a consideration of how to achieve the correct balance of training that is required in this multi-discipline sport. An analysis of triathlon's fourth discipline - the 'transition' - and the particular training required is also studied, as well as a discussion of tapering, nutrition and how to achieve the positive mental attitude that is vital for success. Finally, there is an examination of race preparation and how to analyse performance. Superbly illustrated with over 100 sequence and action colour photographs.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,200円 |
 Swim, Bike, Run Our Triathlon Story【電子書籍】[ Alistair Brownlee ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞＜em＞Swim, Bike, Run＜/em＞ is the ultimate triathlon book, from Olympic heroes the Brownlee brothers＜/strong＞＜/p＞ ＜p＞The Olympic Triathlon, Hyde Park, London＜/p＞ ＜p＞August 7th 2012＜/p＞ ＜p＞'We jogged to our positions on the pontoon: two brothers, side by side, the world and everyone we ever cared about looking on. Eighteen years of training, culminating in this single race. Noise from the crowd impossible to imagine. Hearts thumping. Swim-hats pulled tight, goggles lowered. Into a crouch, poised for the hooter. Three. Two. One...'＜/p＞ ＜p＞This is the story of how two skinny lads from west Yorkshire became the best triathletes in the world.＜/p＞ ＜p＞Meet the Brownlees: Olympic Champion Alistair, World Champion Jonny. Brothers, training partners, rivals. They have obliterated the competition and set new standards for swimming, biking and running**.**＜/p＞ ＜p＞But the Brownlee brothers have never forgotten their roots. They still do their schoolboy hill runs and Dales rides; still train harder and longer than anyone; still push each other to new heights.＜/p＞ ＜p＞In this revealing, often very funny book they take us inside their world and inside their races. It's both a riveting story of brotherly rivalry and a rare insight into what it takes to be the best.＜/p＞ ＜p＞＜em＞Swim, Bike, Run＜/em＞ is also packed with training secrets. Whether you are thinking about your first triathlon or are a seasoned competitor, here are unique sections on how to swim, bike and run, and advice on nutrition, injury, and mental approach. With the Brownlees in your corner, you will do more than you ever thought possible.＜/p＞ ＜p＞This book is essential reading for anyone interested in swimming, cycling and running and will be loved by readers of Mark Cavendish's ＜em＞Boy Racer＜/em＞ and ＜em＞Running with the Kenyans.＜/em＞＜/p＞ ＜p＞Alistair Brownlee, 24, is a British triathlete from Yorkshire. He is the reigning Olympic champion, a back-to-back European champion and a two-time World champion.＜/p＞ ＜p＞Jonathan Brownlee, 22, is also a British triathlete from Yorkshire. He is the reigning World Champion, a two-time World Sprint champion and an Olympic bronze medalist.＜/p＞ ＜p＞＜strong＞'Sport has two new heroes: a couple of nice lads from Yorkshire '＜/strong＞＜br /＞ ＜em＞＜strong＞The Times＜/strong＞＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,148円 |
 Triathlon Success The Ultimate Training Guide to Winning the Long-Distance Triathlon【電子書籍】[ Mario Schmidt-Wendling ] 楽天Kobo電子書籍ストア | ＜p＞Long-distance triathlons are becoming increasingly popular as thousands of athletes compete in more than 200 races globally each season. Every one of these athletes requires quality training information and experienced coaching advice. Drawing on his 20 years of coaching experience, Mario Schmidt-Wendling provides the best training information for ambitious triathletes competing in Olympic- to Ironman-distance triathlons, making Triathlon Success a must-have practical guide. This book does not offer generally formulated training plans, but rather considers an athlete's individual situation, such as their performance level, which means the athlete is given the most important basics to be able to make the right decisions for his or her own training. Trainers will also find the book useful as both their work and the most important aspects of training theory for the long-distance triathlon are highlighted and explained. In addition to the extensive material on training and competition, the triathlete will find relevant information on equipment, nutrition, and even how to prevent those typical mistakes made during training in all three disciplines. All of the training content is enriched by numerous practical examples, and the provided test procedures help triathletes diagnose their own progress. Useful information on topics such as injuries, illness, and training and competing in the heat, as well as a sample 16-week training plan round out this ultimate training guide.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 4,000円 |
 Tricurious Surviving the Deep End, Getting into Gear and Racing to Triathlon Success【電子書籍】[ Katie King ] 楽天Kobo電子書籍ストア | ＜p＞Laura was a self-certified couch potato who, until a few years ago, could only run for a couple of minutes at a time, and couldn’t swim. She has now completed several marathons and is a committed triathlete.＜br /＞ But Laura couldn’t have achieved what she has without the advice and support of her friend Katie. A life-long runner, fair-weather cyclist and born-again swimmer, Katie helped Laura through the ups and downs of training for a triathlon. As well as surmounting fears of failure and, more importantly, Laura’s fears of drowning in the swim start, their triathlon journey gave them the opportunity to push their limits and have fun along the way.＜br /＞ Tricurious tells Laura’s and Katie’s story with energy and humour. Filled with anecdotes and advice about the trials and tribulations of preparing for a triathlon, this inspiring book will answer your questions and leave you curious to experience the joy (and pain) of swim, bike, run.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 567円 |
 Triathlon Swimming Including training sessions for event preparation, stroke adaptations, front crawl turns and video clips to illustrate techniques【電子書籍】[ Mark Durnford ] 楽天Kobo電子書籍ストア | ＜p＞Book no. 3 of the Front Crawl series, this detailed and informative guide will give you everything you need to know in order to prepare for your Triathlon Swimming events. A clear and concise step-by-step approach supported with high quality video clips throughout to instantly demonstrate the triathlon swimming techniques to follow. Containing detailed programmes and sessions for Sprint, Olympic, Half and Full Ironman distances, whether your swim is in Open Water or based in the pool, it's everything you need to know about how to successfully swim within your Triathlons and other open water events. ＜em＞＜strong＞Best viewed from a device which allows video playback online to experience instant learning as the author intended.＜/strong＞＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 701円 |