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Playful Mindfulness a joyful journey to everyday confidence, calm, and connection【電子書籍】[ Ted DesMaisons ] 楽天Kobo電子書籍ストア	＜p＞Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection.＜/p＞＜p＞CONFIDENCE. CALM. CONNECTION.＜/p＞＜ul＞＜li＞＜p＞Do you long to express that creative project or idea but tell yourself you’re not good or clever or funny enough, so why even try?＜/p＞＜/li＞＜li＞＜p＞Do you dream of a wide-open life filled with moments of wonder, delight and surprise but find yourself trapped in routine and smothered by stress?＜/p＞＜/li＞＜li＞＜p＞Do you yearn for deep, meaningful connection with those around you but feel yourself ever more isolated by social media and modern technology?＜/p＞＜/li＞＜/ul＞＜p＞HOPE IS ON THE WAY.＜/p＞＜p＞In these pages, Ted DesMaisons takes your hand and leads you on a beautiful, surprising and unruly adventure into the lands where mindfulness and improvisation overlap. There, you’ll discover the same freedom, ease, and joy that thousands of his students at Stanford and elsewhere have found for themselves.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,288円
Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear LITTLE WAYS TO KEEP CALM & CAR [ Mark Reinecke ] 楽天ブックス	LITTLE WAYS TO KEEP CALM & CAR Mark Reinecke NEW HARBINGER PUBN2010 Paperback English ISBN：9781572248816 洋書 Business & SelfーCulture（ビジネス） SelfーHelp	1,069円
[楽譜] フィリップ・ケヴリンの穏やかなピアノ曲集(15曲収録)《輸入ピアノ楽譜》【10,000円以上送料無料】(PIANO CALM　15 Reflective Solos Composed by Phillip Keveren)《輸入楽譜》ロケットミュージック楽譜EXPRESS	ジャンル：ピアノ(ポップス/ロック)出版社：Hal Leonard弊社に在庫がない場合の取り寄せ発送目安：4日-12日作曲者：Phillip Keveren／フィリップ・ケヴリングレード：初中級編成：ピアノ/キーボード解説：様々なジャンルの編曲でおなじみフィリップ・ケヴリンのオリジナル・ピアノソロ曲集。穏やかで美しい曲調をお楽しみいただける曲集です。収録曲：Alpine Meadow/By The Pond/Dawn/Dreaming/Floating/Frosted Windowpane/Gentle Breeze/Hush/Johann's Music Box/Lavender/Nightfall/Peaceful Stream/Pianissimo/Rain/Winter Sky...こちらの商品は他店舗同時販売しているため在庫数は変動する場合がございます。10000円以上お買い上げで送料無料です。	2,821円
The Storm Before the Calm America's Discord, the Coming Crisis of the 2020s, and the Triumph Beyond【電子書籍】[ George Friedman ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞One of ＜em＞Bloomberg＜/em＞'s Best Books of the Year＜/strong＞＜/p＞＜p＞＜strong＞The master geopolitical forecaster and ＜em＞New York Times＜/em＞ bestselling author of ＜em＞The Next 100 Years＜/em＞ focuses on the United States, predicting how the 2020s will bring dramatic upheaval and reshaping of American government, foreign policy, economics, and culture.＜/strong＞＜/p＞＜p＞In his riveting new book, noted forecaster and bestselling author George Friedman turns to the future of the United States. Examining the clear cycles through which the United States has developed, upheaved, matured, and solidified, Friedman breaks down the coming years and decades in thrilling detail.＜br /＞ American history must be viewed in cyclesーparticularly, an eighty-year "institutional cycle" that has defined us (there are three such examplesーthe Revolutionary War/founding, the Civil War, and World War II), and a fifty-year "socio-economic cycle" that has seen the formation of the industrial classes, baby boomers, and the middle classes. These two major cycles are both converging on the late 2020sーa time in which many of these foundations will change. The United States will have to endure upheaval and possible conflict, but also, ultimately, increased strength, stability, and power in the world.＜br /＞ Friedman's analysis is detailed and fascinating, and covers issues such as the size and scope of the federal government, the future of marriage and the social contract, shifts in corporate structures, and new cultural trends that will react to longer life expectancies. This new book is both provocative and entertaining.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,409円
The ABCs of Calm Discover Mindfulness from A-Z【電子書籍】[ Rose Rossner ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Finding your calm is as easy as A, B, C with this sweet alphabet board book for babies and toddlers, the perfect back to school gift!＜/strong＞＜/p＞＜p＞From Affirmations in the morning to Zzzz's at night, explore mindfulness every day with your little one! Filled with charming rhymes, adorable animal illustrations, and simple tips and techniques backed by occupational therapist and yoga instructor Brooke Backsen, this delightful ABC book teaches children important social emotional skills to quiet anxiety and find their inner calm. This sweet and soothing story makes mindfulness easy from A to Z, because it's never too early to help children develop stress relief and coping skills for lifelong wellness.＜/p＞＜p＞The perfect mindfulness book for kids ages 0-3ーmade just for their little handsーABCs of Calm makes a wonderful gift for baby showers, birthdays, back to school, graduation, Valentine's Day, Easter basket or holiday stocking stuffers, or other special moments all year long!＜/p＞＜p＞＜em＞K is for Kindness. It makes the world go round.＜/em＞＜/p＞＜p＞＜em＞L is for Listen. Even trees make a sound.＜/em＞＜/p＞＜p＞＜em＞M is for Mindful. I'm present and aware.＜/em＞＜/p＞＜p＞＜em＞N is for Nature. I show the Earth that I care.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	712円
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence HARDWIRING HAPPINESS [ Rick Hanson ] 楽天ブックス	HARDWIRING HAPPINESS Rick Hanson HARMONY BOOK2016 Paperback English ISBN：9780385347334 洋書 Business & SelfーCulture（ビジネス） SelfーHelp	2,851円
Mindfulness for Insomnia A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need【電子書籍】[ Catherine Polan Orzech, MA, LMFT ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need.＜/strong＞＜/p＞＜p＞Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help.＜/p＞＜p＞In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues.＜/p＞＜p＞There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we ＜em＞can＜/em＞ do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,676円
Anger Management Skills Workbook for Kids: 40 Awesome Activities to Help Children Calm Down, Cope, a ANGER MGMT SKILLS WORKBK FOR K [ Amanda Robinson ] 楽天ブックス	ANGER MGMT SKILLS WORKBK FOR K Amanda Robinson ZEITGEIST2020 Paperback English ISBN：9780593196601 洋書 Business & SelfーCulture（ビジネス） SelfーHelp	2,534円
Baby Bach: A Classical Music Sound Book (with 6 Magical Melodies) BABY BACH A CLASSICAL MUSIC SO （Baby Classical Music Sound Books） [ Little Genius Books ] 楽天ブックス	BABY BACH A CLASSICAL MUSIC SO Baby Classical Music Sound Books Little Genius Books LITTLE GENIUS BOOKS2022 Board　Books English ISBN：9781953344533 洋書 Books for kids（児童書） Juvenile Nonfiction	2,059円
Beautifully Organized at Work: Bring Order and Joy to Your Work Life So You Can Stay Calm, Relieve S BEAUTIFULLY ORGANIZED AT WORK （Beautifully Organized） [ Nikki Boyd ] 楽天ブックス	BEAUTIFULLY ORGANIZED AT WORK Beautifully Organized Nikki Boyd Paige Tate & Co BLUE STAR PR2021 Hardcover English ISBN：9781950968251 洋書 Family life & Comics（生活＆コミック） House & Home	3,168円
A Simplified Life How to Achieve Order and Calm So You Can Reclaim Time, Energy, and Control【電子書籍】[ Heather Rogers ] 楽天Kobo電子書籍ストア	＜p＞Being Organized is About Having Control of Your Life!＜/p＞＜p＞In a word, not being organized feels like overwhelm, and can include one or more of the following: running late, being frazzled, feeling overly tired, losing track of your stuff, scrambling around during the holidays, never having enough time to finish tasks, embarrassed to ask for help. Sound familiar?＜/p＞＜p＞On the flip side, being organized is about having control of your time, your energy, your space, and your life. Being organized is not about being perfect or having the cleanest house. Many don’t know they need help. Some do, but they don’t know what to do about it. If you’ve tried everything else to gain control, yet still feel lost, it’s time to take the next step.＜/p＞＜p＞In this book, you’ll learn: Simple tasks anyone can do to become more organized (and stay that way); The true costs of being disorganized and how to save money (cha-ching!); Why having a junk drawer is okay (permission granted); Tips to simplify your busy lifestyle (at home and at work); The myth of the rainbow unicorn; Why moving, downsizing, divorce, blending families, and other life changes don’t have to result in chaos, confusion, and disorganization; Case stories of people just like you who overcame overwhelm; How to achieve an organizasm!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	966円
How Can You Be So Calm? Leaning on God Through Cancer【電子書籍】[ Bill Greenwade ] 楽天Kobo電子書籍ストア	＜p＞Diagnosed with a rare bone cancer that could only be treated with a bone marrow transplant, the author leaned on God and gave up control of the disease. While in ICU, another cancer patient asked Bill "How can you be so calm?" This is the author's story of how the challenges of finding a donor, undergoing a transplant, and being faced with immune system rejection sharpened his resolve, strengthened his faith, and drew him closer to God. He learned to listen to God, accept his challenges as opportunities, and understand how there is joy in suffering.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	547円
*Calm the Fck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking O CALM THE F-CK DOWN （No Fcks Given Guide） [ Sarah Knight ]* 楽天ブックス	CALM THE FーCK DOWN No F*cks Given Guide Sarah Knight LITTLE BROWN & CO2018 Hardcover English ISBN：9780316529150 洋書 Business & SelfーCulture（ビジネス） SelfーHelp	3,960円
Some Days I Make Mistakes: How to Stay Calm and Cool When Your Day Is Not So Great SOME DAYS I MAKE MISTAKES [ Kellie Doyle Bailey ] 楽天ブックス	SOME DAYS I MAKE MISTAKES Kellie Doyle Bailey Hannah Bailey PESI PUB & MEDIA2022 Hardcover English ISBN：9781683735601 洋書 Family life & Comics（生活＆コミック） Family & Relationships	2,851円
*Calm the Fck Down How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life【電子書籍】[ Sarah Knight ]** 楽天Kobo電子書籍ストア	＜p＞＜strong＞Tame anxiety and take back control of your life with this "genius" (＜em＞Cosmopolitan＜/em＞) no-fcks-given guide from the bestselling author of ＜em＞The Life-Changing Magic of Not Giving a Fck＜/em＞ and ＜em＞Get Your Sht Together＜/em＞.＜/strong＞＜/p＞＜p＞Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to ＜em＞Calm the Fck Down＜/em＞.＜/p＞＜p＞Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sht that hasn't happened yet or freaked out about sht that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. ＜em＞Calm the Fck Down＜/em＞ explains:＜/p＞＜ul＞＜li＞The Four Faces of Freaking Outーand their Flipsides＜/li＞＜li＞How to accept what you can't control＜/li＞＜li＞Productive Helpful Effective Worrying (PHEW)＜/li＞＜li＞The Three Principles of Dealing With It＜/li＞＜li＞And much more!＜/li＞＜/ul＞＜p＞Find even more calm with the ＜em＞Calm the Fck Down Journal.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,676円
Calm your mind - Komm zur Ruhe! Wie man in unruhigen Zeiten inneren Frieden findet - und so produktiver wird【電子書籍】[ Chris Bailey ] 楽天Kobo電子書籍ストア	＜p＞Ruhe bewahren in stressigen Zeiten ?berstunden, Stress und mediale Dauerberieselung geh?ren im Berufsalltag schon fast zum guten Ton. Doch mehr zu arbeiten, bedeutet nicht, mehr zu leisten - im Gegenteil: Viele sind ?berfordert von nicht enden wollenden To-do-Listen oder f?hlen sich zunehmend ausgebrannt und rastlos. Der Produktivit?tsexperte Chris Bailey wei? aus der eigenen Erfahrung eines Burnouts: Das Geheimnis eines produktiven Lebens besteht darin, in ausreichend Ruhe zu investieren. Er zeigt, was wir tun k?nnen, um versteckte Stressquellen in unserem Alltag zu beseitigen, wie man sich durch ≫Stimulationsfasten≪ vom Dauerbeschuss der digitalen Welt erholt, und erkl?rt, wie man lernt, ohne Schuldgef?hle zu entspannen. Es geht schlie?lich darum, zur Ruhe zu kommen, um nicht nur konzentrierter und ?berlegter zu arbeiten, sondern auch zufriedener und gl?cklicher durchs Leben zu gehen.＜/p＞＜p＞Chris Bailey ist Produktivit?tsexperte und Bestsellerautor. Bis heute hat er bereits unz?hlige Artikel zu diesem Thema ver?ffentlicht, unter anderem in der New York Times und der Huffington Post. Von ihm ist bereits das Buch Hyperfocus im Redline Verlag erschienen.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,232円
Beautifully Organized at Work Bring Order and Joy to Your Work Life So You Can Stay Calm, Relieve Stress, and Get More Done Each Day【電子書籍】[ Nikki Boyd ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Bring peace and joy into your workspace as you learn how to declutter your office and create a stress-free work environment.＜/strong＞＜/p＞＜p＞Clutter and mess can distract you, stress you out, and get in the way of efficiently getting work done. That's why ＜em＞Beautifully Organized at Work＜/em＞ was created to give you practical tips and tools for how to mindfully transform your workspace and get organized so you can feel better about your work and be better set up for success.＜/p＞＜p＞YouTube star and professional organizer Nikki Boyd, author of the bestselling book ＜em＞Beautifully Organized＜/em＞, brings her expert skills to this book.＜/p＞＜p＞＜em＞Beautifully Organized at Work＜/em＞ includes:＜/p＞＜p＞Everything you need to know about decluttering your desk and organizing files--both in your physical and digital space＜/p＞＜p＞Valuable advice on how to plan your work days so you can have a well-balanced and productive week＜/p＞＜p＞How to select the desk, chair, and lighting that are ideal for your needs＜/p＞＜p＞Information tailored for cubicle, co-working spaces, working from home, and more＜/p＞＜p＞Tips on how to get your coworkers involved in creating a beautifully organized breakroom, conference room, and lobby＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,573円
Calm Panic Attacks Signs Of Panic Attack, Panic Attack Treatments, Panic Attack Remedies So You Know What To Do With Panic Attacks And How To Prevent Panic Attacks And Live With Less Worry And Anxiety【電子書籍】[ Grace F. Dee ] 楽天Kobo電子書籍ストア	＜p＞ People who suffer panic attacks are not thinking about anything except how scared they are that something bad is going to happen. They are not pretending. The feelings they are going through are very real for them.＜/p＞＜p＞＜/p＞＜p＞ They may feel it’s difficult to catch their breath. They may break out into a cold sweat. They may feel shaky or numb, dizzy and faint. They may feel their heart pounding fast or their chest tighten mimicking a heart attack.＜/p＞＜p＞ These feelings will grip them, all at once or just several at one time. But, the sensation will hit them without warning. They will be paralyzed, frozen by their own fear. They will literally be unable to physically move and think clearly.＜/p＞＜p＞ Extreme anxiety is a mental disorder. It affects the person’s thought processes and influences his physical, mental and emotional actions. It incapacitates the person, making him unable to live or work normally.＜/p＞＜p＞ Panic attacks are symptoms of anxiety disorders. The panic symptoms will not easily go away. To stop the attacks, they will need to be dealt with and controlled.＜/p＞＜p＞ You can help yourself. If it’s someone else, you can help them. There are ways that you can decrease the chance of an onset of a panic attack. You can learn how to deal with them better.＜/p＞＜p＞ You will need to learn to recognize the symptoms. You will have to understand what treatment and support is available out there.＜/p＞＜p＞ Therapy is a time consuming process and improvement will be gradual. Take it easy. Don’t be too hard on yourself and your disorder. In time, you will understand how to deal with your worries and fears and stop them from controlling your life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	644円
So Much Better Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story【電子書籍】[ Cindy Tsai ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Escape your comfort zone and dare to achieve your dreams with this ultimate guide to becoming the inspiring success story you've always wanted to be.＜/strong＞＜/p＞＜p＞Inside this cutting-edge resource, you'll join board-certified physician, wellness expert, keynote speaker, and life coach Dr. Cindy Tsai as she reveals a proven blueprint for transforming your life. Built on a research-based foundation of mindfulness, along with her life-changing ＜em＞＜strong＞Inspiring Success Story Method******TM＜/strong＞＜/em＞, ＜em＞So Much Better＜/em＞ presents a wealth of powerful tools and techniques for redefining your life.＜/p＞＜p＞Whether you struggle with anxiety, burnout, procrastination, or feeling like you're just "going through the motions" in life, you'll develop the ＜strong＞three fundamental pillars＜/strong＞ that will allow you to go beyond your comfort zone, transcend adversity, and manifest your true potential with ease.＜/p＞＜p＞With a blend of inspiring quotes, practical exercises, and thought-provoking perspectives, ＜em＞So Much Better＜/em＞ is a must-have companion to jump-start a better life.＜/p＞＜p＞＜strong＞Here's a sneak peek of what you'll discover inside:＜/strong＞＜/p＞＜ul＞＜li＞Why you feel burned out and unfulfilled (and what to do about it)＜/li＞＜li＞How to reset your brain's default to work in your favor instead＜/li＞＜li＞The fundamentals of mindfulness, and how this one trick will boost your well-being＜/li＞＜li＞Quick exercises and self-reflections to track your journey＜/li＞＜li＞Simple strategies for building calm, confidence, and curiosity to regain your passion for life＜/li＞＜li＞And so much more...＜/li＞＜/ul＞＜p＞An enlightening read for any high achiever who feels weighed down by life-or anyone who knows you're meant for more-＜em＞So Much Better＜/em＞ draws from Dr. Cindy Tsai's proven coaching process, providing a clear roadmap to achieving your dreams.＜/p＞＜p＞＜strong＞Are you ready to become an inspiring success story? Grab your copy now!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,368円
Finding Calm In The Chaos Strategies for Coping and Thriving Emotional Stress【電子書籍】[ Brian Gibson ] 楽天Kobo電子書籍ストア	＜p＞Emotional stress is a common experience that everyone faces at some point in their lives. It can be caused by various factors, such as work pressure, relationship issues, financial difficulties, health concerns, or unexpected events. Coping with emotional stress can be challenging and requires a combination of self-awareness, resilience, and effective coping strategies.＜/p＞＜p＞Learning to cope with emotional stress can help individuals improve their mental and physical health, reduce their risk of developing chronic conditions, and enhance their overall well-being. Various techniques and approaches to managing emotional stress include mindfulness, relaxation techniques, physical exercise, social support, cognitive restructuring, and professional counseling.＜/p＞＜p＞By developing coping skills, individuals can learn to regulate their emotions, manage their stress levels, and improve their overall quality of life. It's important to note that coping with emotional stress is not a one-size-fits-all solution, and what works for one person may not work for another. Therefore, finding coping strategies that suit your needs and preferences is essential.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	750円
Mum Hacks Time-saving tips to calm the chaos of family life【電子書籍】[ Tanith Carey ] 楽天Kobo電子書籍ストア	＜p＞Family life is pretty chaotic at the best of times and as any busy mum knows it can be an uphill battle to get out of the house in the morning let alone meet the demands of work deadlines. In her witty easy to read style, Tanith Carey encourages mums to banish the dream of becoming the ultimate supermum and brings them innovative, new ways to make life at home less chaotic and avoid meltdowns.＜/p＞＜p＞With tried-and-tested advice for fellow working mums who feel like they are on the stopwatch from the moment they wake up, the book is a hands-on guide to fitting it all in, finding a routine and stressing less about the small stuff.＜/p＞＜p＞Find out how to:＜/p＞＜p＞Head off mess before it happens and choose toys which won't leave your home looking like a bomb-site＜br /＞ Throw together a nutritious school lunchbox in just ONE minute＜br /＞ Get your children to do what you ask the FIRST time, not the twentieth＜br /＞ Dress your kids in less time and get out of the house quicker＜br /＞ Get your life back and yes, spend time with your partner＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,675円
Calm Sea and Prosperous Voyage The Selected Stories of Bette Howland【電子書籍】[ Bette Howland ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞The acclaimed collection that restored to the literary canon "a long-overlooked artist of live-wire incisiveness, shredding wit, and improbable beauty."＜/strong＞＜/p＞＜p＞＜em＞Calm Sea and Prosperous Voyage＜/em＞ restores to the literary canon an extraordinarily gifted writer, who was recognized as a major talent, with Guggenheim and MacArthur “genius” fellowships, before all but disappearing from public view for decades, until nearly the end of her life when her work was rediscovered.＜/p＞＜p＞Bette Howland herself was an outsider: an intellectual from a working-class neighborhood in Chicago; a divorc?e and single mother, to the disapproval of her family; an artist chipped away at by poverty and perfection. Each of these facets plays a central role in her work. Mining her deepest emotions for her art, she chronicles the tensions of her generationーand her native cityーwith a flair for language in the tradition of Lucia Berlin, Kathleen Collins, and Grace Paley. ＜em＞Calm Sea and Prosperous Voyage＜/em＞ introduces a new generation of readers to a wry, brilliant observer and a writer of great empathy and sly, joyous humor. With an afterword by Honor Moore.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,288円
Settle My Soul 100 Quiet Moments to Meet with Jesus - A Pressing Pause Devotional ? 100 Daily Devotions to Calm Your Anxious Heart【電子書籍】[ Karen Ehman ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Find peace for your heart and rest for your spirit with these encouraging devotions for moms.＜/strong＞＜/p＞＜p＞＜strong＞Are your days full? Are you tired and craving quiet for your soul? You're not alone. If days filled with obligations and never-ending to-do lists leave you feeling anxious and overwhelmed, you can find the peace your soul longs for.＜/strong＞＜/p＞＜p＞In ＜em＞Settle My Soul＜/em＞, authors Karen Ehman and Ruth Schwenk invite you to carve out a few moments in your day to deepen your relationship with the Lord through 100 encouraging devotions.＜/p＞＜p＞Karen and Ruth are women who understand all that you're juggling, and they desire for you to experience the refreshment that comes only from the Lord. ＜em＞Settle My Soul＜/em＞ is the companion to the best-selling devotional ＜em＞Pressing Pause＜/em＞. With just a few minutes each day, you will discover:＜/p＞＜ul＞＜li＞How you can connect with God＜/li＞＜li＞Ways to set aside your busyness and worries＜/li＞＜li＞How to center your thoughts on Him and His word＜/li＞＜li＞Restoration of your peace of mind.＜/li＞＜/ul＞＜p＞Each devotional includes a brief but meaningful devotional message, applicable scripture, guided prayer, and reflection questions. Throughout the devotional, you'll also find journaling pages for deeper reflection and it is the perfect gift for birthdays, Mother's Day, Christmas, or other special occasions.＜/p＞＜p＞Your life is loud. But if you will just press pause for a few minutes each day, you can discover what Jesus longs to give you: His peace.＜/p＞＜p＞＜strong＞2020 ECPA Christian Book Award winner for the Devotion and Gift category.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,936円
7-Day Mental Reset A Tactical Guide to Clarity, Calm, and Inner Control【電子書籍】[ I.G. Grayson ] 楽天Kobo電子書籍ストア	＜p＞Reclaim Clarity. Command Your Mind.＜/p＞＜p＞This is not just a guide. It's a mental weapon built for clarity under pressure. If your mind feels scattered, your energy drained, and your focus hijacked ー this 7-day tactical reset is your mission-ready solution.＜/p＞＜p＞? Just one powerful shift per day＜br /＞ ? No fluff ー only clarity, strength, and internal control＜br /＞ ? Built for peak performers, leaders, and anyone ready to dominate their mental state＜/p＞＜p＞What You'll Learn to Master:＜/p＞＜p＞? Clear out mental fog and restore laser-sharp focus＜br /＞ ? Seal hidden energy leaks that sabotage your momentum＜br /＞ ? Reset your nervous system and reclaim emotional control＜br /＞ ? Activate inner leadership ー even in chaos＜/p＞＜p＞This isn’t therapy. This is psychological recalibration. It’s not motivation. It’s your mental extraction protocol. It’s not retreat. It’s recalibration for the next mission.＜/p＞＜p＞Use it once. Return to it for life.＜br /＞ Your mind is your battlefield. Win it from within.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,128円
No more Overthinking How to stop brooding and get back to yourself - for more inner calm and peace【電子書籍】[ Anna Somnis ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Are you often trapped in endless thought loops?＜/strong＞＜br /＞ Do you know the feeling of lying in bed at night, your head full of thoughts that just won't come to rest? Do you analyze conversations over and over again, replay decisions a hundred times and still can't find clarity? Do you often wonder whether you've made the right choice, whether others might think badly of you, whether you've overlooked something? If your head rarely stands still and you feel like you're stuck in your own merry-go-round of thoughts, you're not alone.＜/p＞＜p＞This book is for anyone who is tired of constantly brooding. For anyone who realizes that they are getting lost in their thoughts instead of living in the moment. For anyone who is exhausted inside because endlessly chewing over problems raises more questions than it answers. And for everyone who longs to finally feel more peace in their head and lightness in their heart.＜/p＞＜p＞＜strong＞Why brooding is not a solution - and what really helps＜/strong＞＜br /＞ Many people believe that intensive thinking automatically leads to better decisions. That if you think everything through long enough, it will give you peace of mind. But the opposite is often the case. Brooding exhausts, it blocks, it increases fears and doubts. Instead of clarity, a maelstrom of what-if scenarios and endless inner discussions ensues. And one thing is overlooked: Not every problem can be solved by thinking. Some questions don't need further analysis, but rather the courage to leave them open.＜/p＞＜p＞This book shows you how to recognize, understand and consciously break through the mechanisms of overthinking. It helps you to see the difference between healthy reflection and destructive thought circles. And it gives you practical tools on how to get out of the brooding trap - without overwhelming yourself.＜/p＞＜p＞＜strong＞Gentle strategies instead of pressure and self-optimization＜/strong＞＜br /＞ This is not about switching off your head or suppressing your thoughts. It's not about forcing you to think more positively or “just let go”. This book invites you to take a different path. A path based on understanding and mindfulness. A path that supports you in treating yourself with more love, looking at your own thoughts from a distance and gaining more inner freedom step by step.＜/p＞＜p＞With many easy-to-implement exercises for everyday life, you will learn how to bring your attention back to the here and now. You will learn how to recognize excessive expectations, promote open communication and how to endure uncertainty without letting your head take control. And you'll discover how gratitude and small rituals can help you to stop ruminating.＜/p＞＜p＞＜strong＞For anyone who wants to think less and live more＜/strong＞＜br /＞ This book is not a dry theory, but a loving companion for people who feel that they are getting in their own way. It is aimed at anyone who is looking for more clarity, more calm and a kinder way of dealing with themselves. Regardless of whether you occasionally think too much or whether you have been entangled in thoughts for a long time - here you will find impulses that will strengthen, calm and encourage you.＜/p＞＜p＞If you are ready to get off the thought carousel and take the first step towards a calmer mind and an easier life, then this book is written for you.＜/p＞＜p＞Get your way out of overthinking now - and find your way back to more serenity, clarity and joy. Your life won't wait.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	585円
The Insomnia Solution: A Guide to Overcoming Stress and Finding Peaceful Sleep with Practical Strategies to Calm Your Mind, Relax Your Body, and Rest Well【電子書籍】[ Seeley Hess ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Say Goodbye to Sleepless Nights ? Discover the Insomnia Solution＜/strong＞＜/p＞＜p＞Are you tired of tossing and turning, watching the hours slip by while sleep remains out of reach? Does stress, anxiety, or a racing mind keep you awake at night? You're not aloneーand you don't have to suffer in silence anymore. The Insomnia Solution offers a proven path to reclaiming restful, restorative sleep.＜/p＞＜p＞＜strong＞About This Book:＜/strong＞＜/p＞＜p＞Learn the root causes of insomnia and how to address them naturally＜/p＞＜p＞Discover science-backed techniques to calm your mind and ease anxiety＜/p＞＜p＞Build a personalized nighttime routine that actually works＜/p＞＜p＞Practice powerful breathing, mindfulness, and relaxation exercises＜/p＞＜p＞Create a sleep-friendly environment that promotes deep, uninterrupted rest＜/p＞＜p＞Break free from harmful habits and thought patterns disrupting your sleep＜/p＞＜p＞Wake up refreshed, energized, and ready to take on the day＜/p＞＜p＞＜strong＞Take the first step toward peaceful nights and brighter morningsーbuy your copy of The Insomnia Solution today and finally sleep the way you deserve.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	450円
Calm in Chaos Parental Influence on Emotion Regulation in Children With Anxiety Disorders【電子書籍】[ Brian Gibson ] 楽天Kobo電子書籍ストア	＜p＞In the whirlwind of childhood, the ability to regulate emotions becomes a crucial life skill. For children with anxiety disorders, this skill can be especially elusive, and the stakes are higher. Anxiety can turn everyday moments into monumental challenges, clouding their experiences and complicating their interactions. Yet, amidst the turbulence, there is a beacon of hope: parental guidance's profound and transformative influence.＜/p＞＜p＞＜em＞＜strong＞Calm in Chaos: Parental Influence on Emotion Regulation in Children With Anxiety Disorders＜/strong＞＜/em＞ delves into the intricate dance between parental behavior and a child's ability to manage their emotions amidst anxiety. This book explores how parents can be calm in the storm and the guiding light toward emotional stability.＜/p＞＜p＞As you embark on this journey through the pages of **Calm in Chaos**, you will discover the impact of parental influence and the empowering message that change is possible. By embracing the tools and strategies presented here, parents can foster a more serene and supportive environment.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	450円
KEEP CALM 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life【電子書籍】[ Nick Trenton ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Stop living in your head and get into your life and the present. Life can be peaceful, so come discover how.＜/strong＞＜br /＞ A peaceful and happy life starts with our thoughts. But what if you can't stop spiraling or ruminating? Let's turn that frown upside-down.＜/p＞＜p＞＜strong＞Wisdom from philosophers, scientists, writers, and emperors -- all made actionable.＜/strong＞＜br /＞ KEEP CALM is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.＜/p＞＜p＞What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.＜/p＞＜p＞＜strong＞Learn to control the root of your happiness.＜/strong＞＜br /＞ Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.＜/p＞＜p＞＜strong＞Stop worrying, overthinking, stressing, and living in a cloud of anxiety.＜/strong＞＜br /＞ -Understanding the surprising and underrated root of your fears and anxieties＜br /＞ -Mastering your inner voice and how we are all doing it wrong＜br /＞ -How "mental distance" is a powerful weapon in protecting your calm state of mind＜br /＞ -The massive power of the mindset of "So what?!"＜br /＞ -Needs versus wants and how this distinction is keeping you in agony＜br /＞ -Separating between the past, the future, and the present -- and figuring out which one you spend the most time in＜br /＞ -How to "ride the wave" to success and more about this unique technique＜br /＞ -Finding our default states and altering it to our advantage＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	574円
The ABCs of Calm: Discover Mindfulness from A-Z ABCS OF CALM-BOARD [ Rose Rossner ] 楽天ブックス	ABCS OF CALMーBOARD Rose Rossner Andotwin Brooke Backsen SOURCEBOOKS WONDERLAND2022 Board　Books English ISBN：9781728250700 洋書 Books for kids（児童書） Juvenile Nonfiction	1,425円
Mindful Hypnobirthing Hypnosis and Mindfulness Techniques for a Calm and Confident Birth【電子書籍】[ Sophie Fletcher ] 楽天Kobo電子書籍ストア	＜p＞Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.＜/p＞＜p＞With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:＜/p＞＜p＞- use your mind and body together to stay focused and in control＜br /＞ - draw on visualisation and breathing techniques to help birth progress＜br /＞ - feel positive and empowered, before, during and after you give birth＜/p＞＜p＞Reassuring, practical and based entirely on what works, ＜em＞Mindful Hypnobirthing＜/em＞ is your essential guide to giving birth the way you want to.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,338円