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商品	説明	価格
Joint Health 101 The Right Way to Keep Your Joints Healthy【電子書籍】[ Karla Max ] 楽天Kobo電子書籍ストア	＜p＞Even though joint pain is a common problem that is likely to happen to people as they age…＜/p＞＜p＞That doesn’t mean this problem is absolutely non-preventable. Or at least, you can slow down the rate of the ligaments ‘tear & wear’.＜/p＞＜p＞Learn about strategies based on proven scientific research to slow down and to relieve pain associated with joint problems.＜/p＞＜p＞This ebook is for those who want:＜/p＞＜ul＞＜li＞Reduce the pain associated with joints＜/li＞＜li＞Reverse arthritis and other common joint problems＜/li＞＜li＞Avoid taking over-the-counter medications by opting for simple home remedies＜/li＞＜li＞Move freely without experiencing any sorts of pain＜/li＞＜li＞Restore their youthful mobility & flexibility＜/li＞＜li＞Lead a healthier & happier life＜/li＞＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	487円
South Beach Cookbook 40+ Side Dishes, Soup and Pizza recipes for a healthy and balanced South Beach diet【電子書籍】[ Sussane Davis ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Do you want to learn about South Beach recipes? Do you want to know how to prepare the most delicious meals that fit your diet?＜/strong＞＜/p＞＜p＞In this cookbook, you will find:＜/p＞＜p＞＜em＞＜strong＞Soup＜/strong＞＜/em＞ recipes like:＜/p＞＜p＞- Tomato Basil Soup＜/p＞＜p＞- Chicken and Vegetable Soup＜/p＞＜p＞- Spicy Black Bean Soup＜/p＞＜p＞＜em＞＜strong＞Pizza＜/strong＞＜/em＞ recipes like:＜/p＞＜p＞- Portobello Mushroom Pizza＜/p＞＜p＞- Zucchini Crust Pizza＜/p＞＜p＞- Eggplant Pizza＜/p＞＜p＞And many other recipes!＜/p＞＜p＞Here Is A Preview Of What You'll Learn...＜/p＞＜p＞How to cook healthy meals＜/p＞＜p＞Comprehensive Dietary Advice & Guidance＜/p＞＜p＞Recipes with detailed instructions＜/p＞＜p＞Each recipe contains the exact amount of calories, protein, carbohydrates and fat＜/p＞＜p＞Fast and easy prep that requires no additional steps to prepare your meal＜/p＞＜p＞Tips and Tricks＜/p＞＜p＞Much,much more!＜/p＞＜p＞Don’t miss out on South Beach Cookbook! Click the orange BUY button at the top of this page!＜/p＞＜p＞Then you can begin reading ＜strong＞South Beach Cookbook: 40+ Side Dishes, Soup and Pizza recipes for a healthy and balanced South Beach diet＜/strong＞ on your Kindle device, computer, tablet or smartphone.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	450円
The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your HOT BELLY DIET （Guide to Healthy Weight Loss, Nutrition） [ Suhas G. Kshirsagar ] 楽天ブックス	HOT BELLY DIET Guide to Healthy Weight Loss, Nutrition Suhas G. Kshirsagar Kristin Loberg Deepak Chopra ATRIA2015 Paperback English ISBN：9781476734811 洋書 Family life & Comics（生活＆コミック） Health & Fitness	3,009円
Thyroid Healthy: Lose Weight, Look Beautiful and Live the Life You Imagine【電子書籍】[ Suzy Cohen ] 楽天Kobo電子書籍ストア	＜p＞Lose Weight, Look Beautiful and Live the Life You Imagine＜/p＞＜p＞Are you one of the millions who’s fallen through the cracks of the “standard” medical system? Have you been told your depressed or ‘stressed out’ but you’re really not? It’s so unfair that you can tell your doctor about classic symptoms of low thyroid and still get dismissed because conventional tests don’t prove how you feel! Did you know some popular thyroid drugs are completely useless until your body converts it? I’m blowing the lid off of “standard” medical treatment for thyroid disease. Inside, you will learn about the best lab tests, how to interpret them, where to buy them, foods that heal your thyroid, and foods that harm it. You’ll also learn which medications work best, and which nutrients and supplements authentically work. Reclaim your life, start today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,627円
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships NONVIOLENT COMMUNICATION A LAN （Nonviolent Communication Guides） [ Marshall B. Rosenberg ] 楽天ブックス	NONVIOLENT COMMUNICATION A LAN Nonviolent Communication Guides Marshall B. Rosenberg Deepak Chopra PUDDLEDANCER PR2015 Paperback English ISBN：9781892005281 洋書 Business & SelfーCulture（ビジネス） SelfーHelp	3,484円
The Healthy Pregnancy Book: Month by Month, Everything You Need to Know from America's Baby Experts HEALTHY PREGNANCY BK （Sears Parenting Library） [ William Sears ] 楽天ブックス	HEALTHY PREGNANCY BK Sears Parenting Library William Sears Martha Sears Linda Hughey Holt LITTLE BROWN & CO2013 Paperback English ISBN：9780316187435 洋書 Family life & Comics（生活＆コミック） Health & Fitness	3,009円
Chakra Healing for Cats: Energy Work for a Happy and Healthy Feline Friends CHAKRA HEALING FOR CATS [ Lynn McKenzie ] 楽天ブックス	CHAKRA HEALING FOR CATS Lynn McKenzie MORTIMER2022 Hardcover English ISBN：9781838610883 洋書 Family life & Comics（生活＆コミック） Pets	1,217円
Supercharge Your Brain How to Maintain a Healthy Brain Throughout Your Life【電子書籍】[ James Goodwin ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞'Some people improve mentally with age - here's how you can be one of them.' ＜em＞Mail on Sunday＜/em＞＜/strong＞＜/p＞＜p＞＜strong＞'More than a game-changer, this book's a no-brainer for anyone who wants to optimise their brain.' ＜em＞Piers Morgan＜/em＞＜/strong＞＜/p＞＜p＞＜strong＞With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing.＜/strong＞＜/p＞＜p＞The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.＜/p＞＜p＞Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground.＜/p＞＜p＞In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, ＜em＞Supercharge Your Brain＜/em＞ reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,904円
6 Weeks To Golf Fitness - How To Get Healthy And Fit, And Hit The Ball Further Than Ever!【電子書籍】[ Phil Davies ] 楽天Kobo電子書籍ストア	＜p＞Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order?＜/p＞＜p＞＜em＞6 Weeks To Golf Fitness＜/em＞ provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. Indeed, these fitness routines were designed specifically for golfers and feature carefully selected exercises that will strengthen the muscles most solicited in golf. The exercise routines can easily be performed in a home or a gym setting and require the use of very few and inexpensive equipments.＜/p＞＜p＞Indeed, while many of the golf fitness exercises require no equipment at all some use a combination of the following:＜/p＞＜ul＞＜li＞Swiss ball (stability ball)＜/li＞＜li＞Dumbbells＜/li＞＜li＞Stretch bands (or resistance tubes)＜/li＞＜/ul＞＜p＞Gain access to the following - beautifully illustrated - golf fitness routines:＜/p＞＜ul＞＜li＞Warm-up＜/li＞＜li＞Beginner, Intermediate, or Advanced Strength and Stability Circuits (depending on your current fitness level)＜/li＞＜li＞Stretching＜/li＞＜li＞Pre-Round Warm-up＜/li＞＜li＞Bonus: Self Myofascial Release (SMR) exercises＜/li＞＜/ul＞＜p＞Begin your fitness program with confidence knowing that the material provided was assembled by a Strength & Conditioning Specialist, the result of thorough research into the sports science literature. The exercises themselves are all beautifully illustrated, showing you quickly and clearly how to perform the various steps of the programs.＜/p＞＜p＞Don’t wait any longer. Start your own golf fitness program today and see full results in as little as 6 weeks. Your golf game will thank you!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,500円
Instant Pot Vegan Cookbook Over 50 Quick and Healthy Recipes【電子書籍】[ Melanie Weaver ] 楽天Kobo電子書籍ストア	＜p＞The Instant Pot is a new cooking appliance that is taking the market… and the internet… by storm. This unique little device that is able to handle seven different primary kitchen functions, all wrapped into one. It sounds too good to be true, and definitely overwhelming.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	256円
The Newborn as a Person Enabling Healthy Infant Development Worldwide【電子書籍】[ J. Kevin Nugent ] 楽天Kobo電子書籍ストア	＜p＞Advances in the fields of psychology and psychiatry have bolstered the perspective that infants are not the passive recipients of sensory stimulation as it was once thought. Built on T. Berry Brazelton s paradigm-shifting work on the individuality of infants, this book provides relevant information on the necessity for family-centered intervention in the newborn period. Coverage is wide-ranging, authoritative, and practical. This landmark collection includes contributions from T. Berry Brazelton, Tiffany Field, Rachel Keen, and many others. Pediatric professionals will receive practical guidance to support families, immediately beginning in the newborn period.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	13,885円
Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome SUPERLIFE [ Darin Olien ] 楽天ブックス	SUPERLIFE Darin Olien HARPER WAVE2017 Paperback English ISBN：9780062297198 洋書 Family life & Comics（生活＆コミック） Health & Fitness	3,168円
Beyond Chocolate The mindful way to a healthy relationship with food and your body【電子書籍】[ Sophie Boss ] 楽天Kobo電子書籍ストア	＜p＞Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love?＜/p＞＜p＞Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you.＜/p＞＜p＞This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, ＜em＞Beyond Chocolate＜/em＞ will help you to: Eat whatever you want without feeling guilty・ Lose weight and not worry that you'll put it back on・ Only think about food when you are hungry・ Stop when you are satisfied・ Feel comfortable in your body・ Wear clothes you like and feel good in ＜em＞Beyond Chocolate＜/em＞ is your passport to freedom!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,343円
How to Raise a Healthy Child in Spite of Your Doctor: One of America's Leading Pediatricians Puts Pa HT RAISE A HEALTHY CHILD IN SP [ Robert S. Mendelsohn ] 楽天ブックス	HT RAISE A HEALTHY CHILD IN SP Robert S. Mendelsohn BALLANTINE BOOKS1987 Mass　Market　Paperbound English ISBN：9780345342768 洋書 Family life & Comics（生活＆コミック） Family & Relationships	1,485円
Things No One Taught Us About Love The Sunday Times Bestseller. How to Build Healthy Relationships with Yourself and Others【電子書籍】[ Vex King ] 楽天Kobo電子書籍ストア	＜p＞The ＜em＞Sunday Times＜/em＞ Bestseller＜/p＞＜p＞＜em＞Things No One Taught Us About Love＜/em＞ distils the ideas found in Vex King's ＜em＞Closer to Love＜/em＞, re-edited and presented in the warm, relatable style of his No. 1 bestseller ＜em＞Good Vibes, Good Life.＜/em＞＜/p＞＜p＞＜strong＞This extraordinary book is for anyone looking to harness the power of the universe, and their own self-understanding, to manifest stronger, deeper relationships.＜/strong＞＜/p＞＜p＞Bestselling author of ＜em＞Good Vibes, Good Life＜/em＞, Vex King is back with a life-changing guide to strengthening your relationships by learning to love yourself, and understanding the true nature of love.＜/p＞＜p＞Many of us expect romantic love to solve our problems and validate our worth. This burden strains modern relationships. Partners become frustrated when unable to meet each other’s idealized and impossible demands. Broken dreams of a life-long romance can leave people feeling incomplete and hopping from one partner to another.＜/p＞＜p＞It’s no wonder we struggle, given that society fails to teach us about the true nature of love. We’ve been misled into thinking love is external ? somewhere out there ? rather than a force within us.＜/p＞＜p＞Vex King dismantles the myths and misconceptions surrounding love and relationships. Packed with personal stories, expert advice and inspirational messages, ＜em＞Things No-one Taught Us About Love＜/em＞ will help you understand how you love, create healthy habits, set boundaries that work for you, and heal unprocessed emotion and trauma.＜/p＞＜p＞＜strong＞'A long-term relationship will die and be reborn a thousand times. It doesn’t matter how long you are with someone, but how willing you are to stay open to the new versions of them (and yourself) that are certain to arise' ＜em＞?＜/em＞ Vex King＜/strong＞＜/p＞＜p＞＜strong＞'A must read if you are seeking to elevate your relationships and your life' ? Yung Pueblo, ＜em＞New York Times＜/em＞ bestselling author of ＜em＞Clarity & Connection＜/em＞ and ＜em＞Lighter＜/em＞＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,921円
Pre-diabetes Cookbook 40+ Breakfast, Dessert and Smoothie Recipes designed for a healthy and balanced Pre-Diabetes diet【電子書籍】[ Sussane Davis ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Do you want to learn about Pre-Diabetes recipes? Do you want to know how to prepare the most delicious meals that fit your diet?＜/strong＞＜/p＞＜p＞In this cookbook, you will find:＜/p＞＜p＞＜em＞＜strong＞Brekfast＜/strong＞＜/em＞ recipes like:＜/p＞＜p＞- Breakfast Stuffed Peppers＜/p＞＜p＞- Mango Coconut Chia Pudding＜/p＞＜p＞- Broccoli and Cheese Omelette＜/p＞＜p＞＜em＞＜strong＞Dessert＜/strong＞＜/em＞ recipes like:＜/p＞＜p＞- Baked Apples with Cinnamon and Walnuts＜/p＞＜p＞- Greek Yogurt Parfait with Berries and Almonds＜/p＞＜p＞- Dark Chocolate-Dipped Strawberries＜/p＞＜p＞And many other recipes!＜/p＞＜p＞Here Is A Preview Of What You'll Learn...＜/p＞＜p＞How to cook healthy meals＜/p＞＜p＞Comprehensive Dietary Advice & Guidance＜/p＞＜p＞Recipes with detailed instructions＜/p＞＜p＞Each recipe contains the exact amount of calories, protein, carbohydrates and fat＜/p＞＜p＞Fast and easy prep that requires no additional steps to prepare your meal＜/p＞＜p＞Tips and Tricks＜/p＞＜p＞Much,much more!＜/p＞＜p＞Don’t miss out on Pre-Diabetes Cookbook! Click the orange BUY button at the top of this page!＜/p＞＜p＞Then you can begin reading ＜strong＞Pre-Diabetes Cookbook: 40+ Breakfast, Dessert and Smoothie Recipes designed for a healthy and balanced Pre-Diabetes diet＜/strong＞ on your Kindle device, computer, tablet or smartphone.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	450円
Reiki: The Complete Guide with Tips on How to Enlarge Your Energy, Stay Healthy, and Feel Awesome with Reiki Healing【電子書籍】[ Marvin Stinson ] 楽天Kobo電子書籍ストア	＜p＞Reiki is hundreds of years old and is still practiced by people all over the world. It's the practice of moving energy. In this beginner's level ebook, you will learn how to use reiki to improve your health and your emotional wellbeing.＜/p＞＜p＞You'll learn:＜/p＞＜p＞-The chakras and how they affect you＜/p＞＜p＞-What reiki is and why it's so powerful＜/p＞＜p＞-The principles of reiki＜/p＞＜p＞-How to perform reiki on yourself＜/p＞＜p＞-How to perform quick reiki techniques to improve your wellbeing＜/p＞＜p＞-Which positions can help for today's most common ailments＜/p＞＜p＞-How to perform a full body reiki on yourself＜/p＞＜p＞Ready to get started? We hope so! This ebook will get you started and teach you how you can begin to heal yourself!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	738円
Bread Machine Cookbook: A Beginner's Guide to Stress-Free Baking. Discover the Secrets to Crafting Delicious Homemade Bread with Healthy Ingredients to Suit Every Taste and Dietary Need.【電子書籍】[ Grace Marino ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Do you believe that making homemade bread requires endless hours in the kitchen?＜/strong＞＜/p＞＜p＞＜strong＞Have you ever tried baking bread at home, only to end up with disappointing results?＜/strong＞＜/p＞＜p＞＜strong＞Do you want to enjoy fresh, delicious, and healthy bread without the hassle of traditional baking?＜/strong＞＜/p＞＜p＞If you answered ＜strong＞YES＜/strong＞ to at least one of these questions, you ＜strong＞MUST KEEP READING…Effortless Homemade Bread: Perfect Loaves with Zero Stress＜/strong＞＜/p＞＜p＞You love the idea of baking fresh, homemade bread, but let's be honestーwho has the time to knead, proof, and babysit dough for hours? Maybe you've already attempted to make bread at home, only to end up with loaves that are dense, dry, or completely inedible. Traditional baking methods require precision, patience, and years of practice, and even then, the results can be inconsistent.＜/p＞＜p＞＜strong＞But don't worryーyou're not alone in this struggle… and there is a solution!＜/strong＞＜/p＞＜p＞Imagine waking up to the warm, comforting aroma of freshly baked breadーmade effortlessly while you sleep. No kneading, no stress, no wasted time. Just perfect, homemade bread every time, thanks to your bread machine.＜/p＞＜p＞〓＜em＞The Bread Machine Cookbook: A Beginners' Guide to Stress-Free Baking＜/em＞ is your shortcut to bakery-quality bread at homeーwithout the frustration of traditional methods.＜/p＞＜p＞This book was created for people just like youーbusy individuals, beginners, and anyone who wants homemade bread without the stress. Inside, you'll find a ＜strong＞foolproof method＜/strong＞ designed specifically for bread machines, ensuring ＜strong＞perfect results every time＜/strong＞. Whether you're looking for classic white bread, whole grain loaves, or even recipes for specific dietary needs, this guide will transform your kitchen into a home bakery.＜/p＞＜p＞Here's what makes this book a game-changer:＜/p＞＜p＞? ＜strong＞Effortless Baking:＜/strong＞ A step-by-step guide to help you master your bread machine from day one.＜/p＞＜p＞? ＜strong＞Fail-Proof Recipes:＜/strong＞ 77 delicious, beginner-friendly recipes that guarantee success every time.＜/p＞＜p＞? ＜strong＞Healthier Choices:＜/strong＞ Take control of your ingredients for nutritious, preservative-free bread.＜/p＞＜p＞? ＜strong＞Time-Saving Convenience:＜/strong＞ Enjoy fresh bread without disrupting your busy schedule.＜/p＞＜p＞? ＜strong＞Versatility:＜/strong＞ Includes bread machine recipes + oven variations for pizza, rolls, and more!＜/p＞＜p＞? ＜em＞BONUS CONTENT:＜/em＞ Discover the magic of different grains and flours in our exclusive "Flour Wonderland" section!＜/p＞＜p＞＜em＞＜strong＞Imagine waking up to the irresistible aroma of freshly baked bread, effortlessly made while you sleep.＜/strong＞＜/em＞＜/p＞＜p＞With this book, you'll never have to deal with failed attempts, wasted ingredients, or the frustration of complicated baking techniques again.＜/p＞＜p＞＜strong＞You'll finally enjoy bakery-quality bread at home, without the stress!＜/strong＞＜/p＞＜p＞Don't wait another day to enjoy fresh, homemade bread effortlessly.＜/p＞＜p＞＜strong＞Click "Buy Now" and start baking today!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	600円
The Comfort Crisis Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self【電子書籍】[ Michael Easter ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wildーfrom the ＜em＞New York Times＜/em＞ bestselling author of ＜em＞Scarcity Brain＜/em＞.＜/strong＞＜/p＞＜p＞“If you’ve been looking for something different to level up your health, fitness, and personal growth, ＜em＞this is it＜/em＞.”ーMelissa Urban, Whole30 CEO and author of ＜em＞The Book of Boundaries＜/em＞＜/p＞＜p＞“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”ーDr. Peter Attia, author of ＜em＞Outlive＜/em＞＜/p＞＜p＞In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.＜/p＞＜p＞Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more.＜/p＞＜p＞Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. ＜em＞The Comfort Crisis＜/em＞ is a bold call to break out of your comfort zone and explore the wild within yourself.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	341円
Burn New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy【電子書籍】[ Herman Pontzer PhD ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.＜/strong＞＜/p＞＜p＞We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.＜/p＞＜p＞Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we ＜em＞can＜/em＞ lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how ＜em＞all＜/em＞ diets succeed or fail: For shedding pounds, a calorie is a calorie.＜/p＞＜p＞At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system.＜/p＞＜p＞Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,370円
The Eat Your Way Healthy at Trader Joe's Cookbook: Over 75 Easy, Delicious Recipes for Every Meal EAT YOUR WAY HEALTHY AT TRADER [ Bonnie Matthews ] 楽天ブックス	EAT YOUR WAY HEALTHY AT TRADER Bonnie Matthews SKYHORSE PUB2016 Hardcover English ISBN：9781634506526 洋書 Family life & Comics（生活＆コミック） Cooking	3,960円
The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start WHOLE 9 MONTHS [ Dana Angelo White ] 楽天ブックス	WHOLE 9 MONTHS Dana Angelo White Jennifer Lang Jessica Alba SONOMA PR2016 Paperback English ISBN：9781943451487 洋書 Family life & Comics（生活＆コミック） Health & Fitness	2,098円
DOWNSHFTOLOGY HEALTHY MEAL PREP(H) [ LISA BRYAN ] 楽天ブックス	LISA BRYAN CLARKSON POTTER (USA)2022 English アメリカ合衆国 ISBN：9780593235577 洋書 Family life & Comics（生活＆コミック） Cooking	5,139円
The First-Time Mom's Pregnancy Cookbook A Nutrition Guide, Recipes, and Meal Plans for a Healthy Pregnancy【電子書籍】[ Lauren Manaker ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Everything first-time moms need to know about eating while pregnant＜/strong＞＜/p＞＜p＞Knowing a baby is on the way, especially a first pregnancy, is an exciting and joyous time. It also comes with a slew of new things to learn and rememberーlike how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy.＜/p＞＜p＞Get more than other pregnancy books with:＜/p＞＜ul＞＜li＞＜strong＞The ultimate food list＜/strong＞ーFind a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why.＜/li＞＜li＞＜strong＞Guidance for each month＜/strong＞ーGet detailed explanations of the body's changes during each month of pregnancy, and find a meal plan to match.＜/li＞＜li＞＜strong＞Beyond the third trimester＜/strong＞ーThis pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing.＜/li＞＜/ul＞＜p＞Feel confident about staying nourished during pregnancy with ＜em＞The First-Time Mom's Pregnancy Cookbook＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,200円
Balancing Pregnancy with Pre-existing Diabetes Healthy Mom, Healthy Baby【電子書籍】[ Cheryl Alkon ] 楽天Kobo電子書籍ストア	＜p＞A down-to-earth insider?s guide to a healthy pregnancy with diabetes＜/p＞＜p＞Thinking about having a baby but worried about your type 1 or type 2 diabetes? There?s a reason for concern: uncontrolled diabetes can lead to health complications for both women and their children. But keeping a tight rein on your blood sugars?before and during pregnancy?can help reduce if not eliminate the risks. ＜em＞Balancing Pregnancy with Pre-Existing Diabetes＜/em＞ explains exactly how to have the healthiest pregnancy possible while balancing the rigors of insulin, diet, exercise, and blood sugar control that are the foundation of diabetes management.＜/p＞＜p＞Author Cheryl Alkon has lived with type 1 diabetes for more than 30 years, and brings a wealth of understanding to the subject. Including the insights of more than 50 women with diabetes and leading medical experts, as well as the latest scientific research, ＜em＞Balancing Pregnancy with Pre-Existing Diabetes＜/em＞ covers:＜/p＞＜ul＞＜li＞Finding the right doctor＜/li＞＜li＞Pre-pregnancy planning＜/li＞＜li＞The first, second, and third trimesters＜/li＞＜li＞Labor and delivery＜/li＞＜li＞Managing your health needs with those of your child＜/li＞＜li＞Infertility and pregnancy loss＜/li＞＜/ul＞＜p＞With this myth-busting resource, you?ll be armed with the essential information, hope, and inspiration you need for a healthy pregnancy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,905円
No Gallbladder Diet MAIN COURSE ? 60+ Easy to prepare at home recipes for a balanced and healthy diet【電子書籍】[ Sussane Davis ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Do you want to learn about No Gallbladder Diet? Do you want to know how to prepare the most delicious meals that fit your diet?＜/strong＞＜/p＞＜p＞In this cookbook, you will find:＜/p＞＜p＞＜em＞＜strong＞Breakfast＜/strong＞＜/em＞ recipes like:＜/p＞＜p＞- Scrambled Tofu with Veggies＜/p＞＜p＞- Greek Yogurt Parfait＜/p＞＜p＞- Oatmeal with Almond Butter and Banana＜/p＞＜p＞＜em＞＜strong＞Lunch＜/strong＞＜/em＞ recipes like:＜/p＞＜p＞- Grilled Chicken Salad＜/p＞＜p＞- Quinoa and Black Bean Bowl＜/p＞＜p＞- Turkey and Veggie Wrap＜/p＞＜p＞And many other recipes!＜/p＞＜p＞Here Is A Preview Of What You'll Learn...＜/p＞＜p＞How to cook healthy meals＜/p＞＜p＞Comprehensive Dietary Advice & Guidance＜/p＞＜p＞Recipes with detailed instructions＜/p＞＜p＞Each recipe contains the exact amount of calories, protein, carbohydrates and fat＜/p＞＜p＞Fast and easy prep that requires no additional steps to prepare your meal＜/p＞＜p＞Tips and Tricks＜/p＞＜p＞Much,much more!＜/p＞＜p＞Don’t miss out on No Gallbladder Diet!＜/p＞＜p＞Then you can begin reading ＜strong＞No Gallbladder Diet: MAIN COURSE ? 60+ Easy to prepare at home recipes for a balanced and healthy diet＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	450円
High Protein Low Calorie: Vegetarian Recipes【電子書籍】[ Healthy Recipes ] 楽天Kobo電子書籍ストア	＜p＞Inadequate protein intake in America is rare, but balancing protein calories with a healthy amount of carbohydrate and fat calories daily can be a lot of guesswork without the help of nutritional analysis. The Institute of Medicine suggests between 10 and 35% of calories come from protein, but according to a study by University of Colorado researchers, the average is about 17%.＜/p＞＜p＞Most people, especially those who are meat eaters, are likely to be eating proteins that are also contributing high levels of saturated fats into their diet. Protein repairs body cells, builds and repairs muscles and bones, and provides energy and eating protein in our foods gives us a feeling of satiation that can help when we are‘weight watching’. It is for these reasons that exploring alternative, vegetarian sources of protein with low calorie intake can help you to make positive steps towards a healthier diet.＜/p＞＜p＞Proteins are made up of strings of about 20 different amino acids, 8 of which the body can not synthesize itself and must be continually supplied in the diet. This creates particular problems for vegetarians, especially vegans who have to ensure they are getting enough protein in their diet and sufficient supplies of the essential amino acids.＜/p＞＜p＞Some of the world’s most brilliant and influential people have practiced and promoted the vegetarian way of life, including Pythagorus, Leonardo da Vinci, Albert Einstein, Benjamin Franklin, Gandhi, Charles Darwin, George Bernard Shawーjust to name a few. Wouldn’t you like to join them?＜/p＞＜p＞All the recipes also include detailed information on calories, fat, saturated fat, cholesterol, carbohydrates, protein, fiber, sodium, and potassium, as well as serving sizes.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	97円
Low Residue Diet Cookbook 40+ Pancakes, Muffins and Cookies recipes designed for a healthy and balanced Low Residue diet【電子書籍】[ Noah Jerris ] 楽天Kobo電子書籍ストア	＜p＞＜strong＞Do you want to learn about low residue recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This book is the answer to your questions!＜/strong＞＜/p＞＜p＞In this cookbook, you will find:＜/p＞＜p＞＜em＞＜strong＞MUFFINS＜/strong＞＜/em＞ recipes like:＜/p＞＜p＞- Blueberry Oat Muffins＜/p＞＜p＞- Banana Nut Muffins＜/p＞＜p＞- Applesauce Cinnamon Muffins＜/p＞＜p＞＜em＞＜strong＞PANCAKES＜/strong＞＜/em＞ recipes like:＜/p＞＜p＞- Classic Buttermilk Pancakes＜/p＞＜p＞- Banana Oat Pancakes＜/p＞＜p＞- Blueberry Pancakes＜/p＞＜p＞And many other recipes!＜/p＞＜p＞Here Is A Preview Of What You'll Learn...＜/p＞＜p＞How to cook healthy meals＜/p＞＜p＞Comprehensive Dietary Advice & Guidance＜/p＞＜p＞Recipes with detailed instructions＜/p＞＜p＞Each recipe contains the exact amount of calories, protein, carbohydrates and fat＜/p＞＜p＞Fast and easy prep that requires no additional steps to prepare your meal＜/p＞＜p＞Tips and Tricks＜/p＞＜p＞Much,much more!＜/p＞＜p＞Don’t miss out on Low Residue Cookbook!＜/p＞＜p＞Then you can begin reading ＜strong＞LOW RESIDUE DIET COOKBOOK: 40+ Pancakes, Muffins and Cookies recipes designed for a healthy and balanced Low Residue diet＜/strong＞ on your Kindle device, computer, tablet or smartphone.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	450円
Yoga Mama, Yoga Baby Ayurveda and Yoga for a Healthy Pregnancy and Birth【電子書籍】[ Margo Shapiro Bachman, L.Ac.,DOM ] 楽天Kobo電子書籍ストア	＜p＞Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including:＜/p＞＜p＞The basics of Ayurveda, yoga, diet, and lifestyleーcornerstone principles, basic terms and concepts, essential self-assessments, and moreMonth-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massagePractical tips to encourage natural labor and deliveryGuidance on staying healthy and happy in the precious first postpartum weeks with baby＜br /＞ For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	1,727円
Low Carb On The Go More Than 80 Fast, Healthy Recipes - Anytime, Anywhere【電子書籍】[ Sandra Stupning ] 楽天Kobo電子書籍ストア	＜p＞Trying to cut carbs? Want to enjoy fresh, filling lunches on the go?＜/p＞＜p＞Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma.＜/p＞＜p＞＜em＞Low Carb on the Go＜/em＞ makes fitting a low-carb diet into your busy day as easy as possible with more than 80 recipes modern, vegetable, and protein-packed recipes such as chia seed and turmeric pudding, coconut and vanilla energy balls, and chicken teriyaki with cauliflower rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to the prep time and equipment you'll need.＜/p＞＜p＞With ＜em＞Low Carb on the Go＜/em＞ you can plan your low-carb diet and stick to it with delicious, healthy meals and snacks for anytime, anywhere.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。	2,269円