ヘルシー [COMPUTERS ＆ SCIENCE]
1500件中 1件 - 30件
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| 商品 | 説明 | 価格 |
|---|---|---|
 Joint Health 101 The Right Way to Keep Your Joints Healthy【電子書籍】[ Karla Max ] 楽天Kobo電子書籍ストア | ＜p＞Even though joint pain is a common problem that is likely to happen to people as they age…＜/p＞ ＜p＞That doesn’t mean this problem is absolutely non-preventable. Or at least, you can slow down the rate of the ligaments ‘tear & wear’.＜/p＞ ＜p＞Learn about strategies based on proven scientific research to slow down and to relieve pain associated with joint problems.＜/p＞ ＜p＞This ebook is for those who want:＜/p＞ ＜ul＞ ＜li＞Reduce the pain associated with joints＜/li＞ ＜li＞Reverse arthritis and other common joint problems＜/li＞ ＜li＞Avoid taking over-the-counter medications by opting for simple home remedies＜/li＞ ＜li＞Move freely without experiencing any sorts of pain＜/li＞ ＜li＞Restore their youthful mobility & flexibility＜/li＞ ＜li＞Lead a healthier & happier life＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 487円 |
 Thyroid Healthy: Lose Weight, Look Beautiful and Live the Life You Imagine【電子書籍】[ Suzy Cohen ] 楽天Kobo電子書籍ストア | ＜p＞Lose Weight, Look Beautiful and Live the Life You Imagine＜/p＞ ＜p＞Are you one of the millions who’s fallen through the cracks of the “standard” medical system? Have you been told your depressed or ‘stressed out’ but you’re really not? It’s so unfair that you can tell your doctor about classic symptoms of low thyroid and still get dismissed because conventional tests don’t prove how you feel! Did you know some popular thyroid drugs are completely useless until your body converts it? I’m blowing the lid off of “standard” medical treatment for thyroid disease. Inside, you will learn about the best lab tests, how to interpret them, where to buy them, foods that heal your thyroid, and foods that harm it. You’ll also learn which medications work best, and which nutrients and supplements authentically work. Reclaim your life, start today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,627円 |
 Beyond Chocolate The mindful way to a healthy relationship with food and your body【電子書籍】[ Sophie Boss ] 楽天Kobo電子書籍ストア | ＜p＞Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love?＜/p＞ ＜p＞Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you.＜/p＞ ＜p＞This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, ＜em＞Beyond Chocolate＜/em＞ will help you to: Eat whatever you want without feeling guilty・ Lose weight and not worry that you'll put it back on・ Only think about food when you are hungry・ Stop when you are satisfied・ Feel comfortable in your body・ Wear clothes you like and feel good in ＜em＞Beyond Chocolate＜/em＞ is your passport to freedom!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,343円 |
 Burn New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy【電子書籍】[ Herman Pontzer PhD ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.＜/strong＞＜/p＞ ＜p＞We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.＜/p＞ ＜p＞Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we ＜em＞can＜/em＞ lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how ＜em＞all＜/em＞ diets succeed or fail: For shedding pounds, a calorie is a calorie.＜/p＞ ＜p＞At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system.＜/p＞ ＜p＞Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,370円 |
 Balancing Pregnancy with Pre-existing Diabetes Healthy Mom, Healthy Baby【電子書籍】[ Cheryl Alkon ] 楽天Kobo電子書籍ストア | ＜p＞A down-to-earth insider?s guide to a healthy pregnancy with diabetes＜/p＞ ＜p＞Thinking about having a baby but worried about your type 1 or type 2 diabetes? There?s a reason for concern: uncontrolled diabetes can lead to health complications for both women and their children. But keeping a tight rein on your blood sugars?before and during pregnancy?can help reduce if not eliminate the risks. ＜em＞Balancing Pregnancy with Pre-Existing Diabetes＜/em＞ explains exactly how to have the healthiest pregnancy possible while balancing the rigors of insulin, diet, exercise, and blood sugar control that are the foundation of diabetes management.＜/p＞ ＜p＞Author Cheryl Alkon has lived with type 1 diabetes for more than 30 years, and brings a wealth of understanding to the subject. Including the insights of more than 50 women with diabetes and leading medical experts, as well as the latest scientific research, ＜em＞Balancing Pregnancy with Pre-Existing Diabetes＜/em＞ covers:＜/p＞ ＜ul＞ ＜li＞Finding the right doctor＜/li＞ ＜li＞Pre-pregnancy planning＜/li＞ ＜li＞The first, second, and third trimesters＜/li＞ ＜li＞Labor and delivery＜/li＞ ＜li＞Managing your health needs with those of your child＜/li＞ ＜li＞Infertility and pregnancy loss＜/li＞ ＜/ul＞ ＜p＞With this myth-busting resource, you?ll be armed with the essential information, hope, and inspiration you need for a healthy pregnancy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,905円 |
 The Forever Dog A New Science Blueprint for Raising Healthy and Happy Canine Companions【電子書籍】[ Rodney Habib ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay ageing and provide a long, happy, healthy life for our canine companions. The definitive, cutting-edge guide for every dog parent.＜/strong＞＜/p＞ ＜p＞The #1 ＜em＞New York Times＜/em＞ Bestseller and ＜em＞Sunday Times＜/em＞ Bestseller ‘Everyone who lives with dogs needs to read this book’ ALEXANDRA HOROWITZ, author of ＜em＞Inside of a Dog＜/em＞ and ＜em＞Our Dogs, Ourselves＜/em＞＜/p＞ ＜p＞Over the past few decades, many dogs have been getting sicker and dying prematurely. ＜em＞Why?＜/em＞＜/p＞ ＜p＞＜strong＞Rodney Habib＜/strong＞ and ＜strong＞Dr Karen Shaw Becker＜/strong＞ have galvanized the best wisdom from top geneticists, microbiologists and longevity researchers across the globe to answer this question. Now, they will provide the practical, proven tools to protect our loyal four-legged friends, interviewing people whose dogs have lived into their twenties ? and even their thirties ? along the way.＜/p＞ ＜p＞＜strong＞The ＜em＞Forever Dog＜/em＞ plan focuses on the latest scientific research surrounding food and nutrition, movement, environmental exposure and stress reduction＜/strong＞, from the pros and cons of various types of pet food ? including what commercial manufacturers don’t want us to know ? to the role our own lifestyles and vets’ choices play.＜/p＞ ＜p＞＜strong＞This definitive dog-care guide empowers us with the knowledge we need to keep our dogs health and happy for years to come＜/strong＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,374円 |
 Dash Diet + Hypertension Solution: The 101 Guide to Lower Blood Pressure Naturally and Live the Best Heart-Healthy Lifestyle【電子書籍】[ Natalie Bennett ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞If you are interested in DASH Diet then this complete guide is for you.＜/strong＞＜/p＞ ＜p＞The Dash diet always appears as the Top Rated diet not only for losing weight but also for preventing and treating hypertension.＜/p＞ ＜p＞It is a dietary model created with the aim of improving the health of those who follow it, in particular to combat high blood pressure.＜/p＞ ＜p＞It was developed by Harvard University and immediately met with great success in the United States, from there it quickly spread to the rest of the world.＜/p＞ ＜p＞＜strong＞Thanks to this book, you'll have the opportunity to improve your health, eating the right essential foods that help your body to keep the pressure at the right levels naturally.＜/strong＞＜/p＞ ＜p＞You will find:＜/p＞ ＜p＞PART 1: Dash Diet Essential Guide＜/p＞ ＜ul＞ ＜li＞What is Dash Diet and how you can incorporate it in your life＜/li＞ ＜li＞What to Eat And What to Avoid＜/li＞ ＜li＞How you can shop on Grocery on Dash Diet＜/li＞ ＜li＞How you can eat at Restaurant on Dash Diet＜/li＞ ＜li＞And more...!＜/li＞ ＜/ul＞ ＜p＞PART 2: Hypertension 101 Solution＜/p＞ ＜ul＞ ＜li＞What is Hypertension and what Are the Potential Causes＜/li＞ ＜li＞Signs and Symptoms and Treatment Options＜/li＞ ＜li＞Different Types of Cardiovascular Disease＜/li＞ ＜li＞Different Types of Cardiovascular Disease＜/li＞ ＜li＞Natural Ways to Reduce Your Blood Pressure＜/li＞ ＜li＞Top Food Sources＜/li＞ ＜li＞And more...!＜/li＞ ＜/ul＞ ＜p＞Dash Diet is:＜/p＞ ＜ul＞ ＜li＞Useful both for prevention and hypertension problems already present＜/li＞ ＜li＞Easily customizable according to individual needs＜/li＞ ＜li＞Effective if you want to lose weight.＜/li＞ ＜/ul＞ ＜p＞＜strong＞Buy it NOW and get addicted to this amazing book!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 550円 |
 How to Build a Puppy Into a Healthy Adult Dog【電子書籍】[ Julia Robertson ] 楽天Kobo電子書籍ストア | ＜p＞Dogs do not demonstrate discomfort or pain in a way that can be easily translated by us humans, so we often miss that they are physically struggling. Understanding that making some very simple changes to our homes, activities, exercise regimes and how we train our puppies will have a massive positive impact on our dogs' lives.＜/p＞ ＜p＞Using her world-renowned Galen Myotherapy knowledge and approach, Robertson suggests and explains in detail how small, profoundly important but easy to implement changes can improve the way we not only look after and develop our puppies but also how maintenance of this easy programme continues your puppy’s journey through into healthy adolescence and maturity.＜/p＞ ＜p＞Environment, exercise and activity habits have deep, ongoing effects and ＜strong＞How to Build a Puppy ... into a healthy adult dog＜/strong＞ explores ways in which positive change can be integrated easily into our normal lives. The book culminates into a full programme called the ＜strong＞Galen Myotherapy Puppy Physical Development Programme＜/strong＞?.＜/p＞ ＜p＞Including:＜/p＞ ＜ul＞ ＜li＞A dedicated section on anatomy, explaining in a functional way how everything in the body interrelates to form a functional moving structure＜/li＞ ＜li＞Practical advice that is made logical and easy to interpret by the use of clear comparative descriptions as well as clear diagrams and pictures showing the movement and biomechanics of dogs＜/li＞ ＜li＞Exercises and activities in a practical programme, for all situations, that can be followed to help build good foundations＜/li＞ ＜li＞A full pictorial explanation of why so many 'traditional' exercise routines and activities are in fact incredibly damaging for our dogs＜/li＞ ＜/ul＞ ＜p＞This book will help canine professionals better advise their clients, but also empower all readers to make their own changes, as well as having a better all-round understanding to enable more pertinent questions from their vet, breeder or puppy trainer.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 5,209円 |
 Happiness in a Storm Facing Illness and Embracing Life as a Healthy Survivor【電子書籍】[ Wendy Schlessel Harpham ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞“A guide to the meaning of joy and satisfaction, and the many routes to them.”ーJane Brody, ＜em＞New York Times＜/em＞＜/strong＞＜/p＞ ＜p＞Award-winning author Wendy Schlessel Harpham, MD, offers her program to getting good care and finding happiness when you are sick. Having coined the term “Healthy Survivor” while dealing with her own chronic lymphoma, Harpham encourages people dealing with cancer, heart disease, diabetes, or any prolonged illness to simultaneously do all they can to overcome disease and live life to the fullest. Harpham opens our eyes to the opportunities for happiness in life despite medical problems and even because of illness.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,344円 |
 Paleo Diet for Beginners: Discover the Secrets to Lose Weight and Get Healthy in the Modern World【電子書籍】[ Natalie Bennett ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Would you like to stay fit while enjoying delicious and healthy foods that help reduce inflammation in the body?＜/strong＞＜/p＞ ＜p＞The Paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago.＜/p＞ ＜p＞Several studies suggest that this diet can lead to significant weight loss (without calorie counting) and major improvements in health.＜/p＞ ＜p＞By following a whole-food-based diet and leading physically active lives, hunter-gatherers presumably had much lower rates of lifestyle diseases, like obesity, diabetes and heart disease.＜/p＞ ＜p＞＜strong＞Straightforward yet comprehensive, this book is the essential guide to get started with Paleo Diet easily, even if you are a beginner.＜/strong＞＜/p＞ ＜p＞You will get:＜/p＞ ＜ul＞ ＜li＞The Paleo Diet Simplified Guide for Beginners＜/li＞ ＜li＞What Exactly Is the Paleo Diet＜/li＞ ＜li＞The Real Benefits of Paleo Diet＜/li＞ ＜li＞Paleo Approved Foods＜/li＞ ＜li＞Hidden Ingredients in Food Labels＜/li＞ ＜li＞How to Add Organic Foods into a Paleo Diet＜/li＞ ＜li＞Healthy, delicious, and simple Paleo Recipes to Help You Keeping You in Shape＜/li＞ ＜li＞...and Much More!＜/li＞ ＜/ul＞ ＜p＞While it may seem like a tough task to eliminate complex carbohydrates, sugars, and prepackaged foods from your diet, there are many alternatives to these foods that satisfy the palate, fill the stomach, and can give you much more energy.＜/p＞ ＜p＞＜strong＞Buy it NOW and become addicted to this incredible book!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 350円 |
 Braintenance A scientific guide to creating healthy habits and reaching your goals【電子書籍】[ Dr Julia Ravey ] 楽天Kobo電子書籍ストア | ＜p＞**'Brilliant. A fascinating insight' ? Jim Kwik, ＜em＞New York Times＜/em＞ bestselling author of ＜em＞Limitless＜/em＞＜/p＞ ＜p＞In ＜em＞Braintenance,＜/em＞ neuroscientist and communicator Dr Julia Ravey empowers you to change habits, reach your goals and have more control of your life with practical, research-led methods.**＜/p＞ ＜p＞Your brain likes to keep you safely in your comfort zone. And that is what holds you back.＜/p＞ ＜p＞We have no trouble imagining the goals we would like to achieve ? a healthier lifestyle, passing exams or embarking on a new career ? but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.＜/p＞ ＜p＞With techniques drawn from decades of research in science and psychology, Dr Ravey explains the practical methods that will enable you to transform your life for the better. including:＜/p＞ ＜ul＞ ＜li＞Directing your focus＜/li＞ ＜li＞Prioritizing processes＜/li＞ ＜li＞Beating procrastination＜/li＞ ＜/ul＞ ＜p＞＜em＞Braintenance＜/em＞ will help you understand your thinking, change your habits and take control over your life, whatever the task at hand. Because change is good. Your brain just needs some more convincing.＜/p＞ ＜h2＞Readers love Braintenance:＜/h2＞ ＜p＞'Incredibly ＜strong＞empowering＜/strong＞'＜br /＞ '＜em＞Braintenance＜/em＞ ＜strong＞teaches us how to take control＜/strong＞'＜br /＞ '＜strong＞Loved this＜/strong＞ . . . ＜strong＞easy and well-explained＜/strong＞'＜br /＞ 'Makes neuroscience ＜strong＞really accessible＜/strong＞ to readers, with ＜strong＞easy-to-follow explanations and lots of research＜/strong＞ to back up the points made'＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,094円 |
 Fire Your Doctor! How to Be Independently Healthy【電子書籍】[ Andrew W. Saul, Ph.D. ] 楽天Kobo電子書籍ストア | ＜p＞The focus of this book is how we can get better using practical, effective and safe natural therapies. The effective use of nutritional supplements and natural diet saves money, pain and lives. This title provides information on: Nutritional therapy for more than 80 health conditions; How to improve one's health through changes to diet and lifestyle; Practical tips on juicing and growing a vegetable garden; The latest scientifically validated supplement recommendations.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,604円 |
 Simple Weight Loss Recipes HEALTHY FOOD TO LOSS WEIGHT【電子書籍】[ David Salmon ] 楽天Kobo電子書籍ストア | ＜p＞Losing weight can be hard work. Not only does it require hard work, but you also have to endure boring, bland meals with little taste and flavour.But does it have to be this way?In my new book, Simple Weight Loss Recipes; Healthy Food to Lose Weight, I show you the best recipes you can easily cook from home that will help you to lose weight! Dont try to lose weight with boring food; enjoy eating healthy meals and see the pounds drop off you!All of the recipes are guaranteed to be easy to make, tasty, and will help you achieve that healthy body you deserve. So what are you waiting for?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 200円 |
 Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better HEALTHY BRAIN HAPPY LIFE [ Wendy Suzuki ] 楽天ブックス | HEALTHY BRAIN HAPPY LIFE Wendy Suzuki Billie Fitzpatrick DEY STREET BOOKS2016 Paperback English ISBN：9780062366795 洋書 Computers & Science（コンピューター＆科学） Science | 3,168円 |
 SuperLife The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome【電子書籍】[ Darin Olien ] 楽天Kobo電子書籍ストア | ＜p＞**In this groundbreaking health and lifestyle guide, Darin Olienーsuperfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries ＜em＞Down to Earth with Zac Efronー＜em＞provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.＜/em＞＜/em＞＜/p＞ ＜p＞In ＜em＞Superlife＜/em＞, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.＜/p＞ ＜p＞Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively.＜/p＞ ＜p＞Written in Olien’s engaging conversational style, ＜em＞Superlife＜/em＞ is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,956円 |
 天生不愛動：自然史和演化如何破除現代人關於運動與健康的12個迷思 Exercised：Why Something We Never Evolved to Do Is Healthy and Rewarding【電子書籍】[ 丹尼爾?李伯曼 ] 楽天Kobo電子書籍ストア | ＜p＞**人類並未演化成愛運動，懶惰才符合人類的天性！＜br /＞ 當運動變得商品化和醫療化，我們對運動也變得更焦慮、更加愛恨交加，＜br /＞ 破解12個身體迷思，讓?徹底解除關於不運動的罪惡感。＜/p＞ ＜p＞要活就要動，動與不動之間＜br /＞ ーー哈佛大學人類演化學教授李柏曼最新鉅作**＜/p＞ ＜p＞ 《天生就會?》一書作者克里斯多福．麥杜格(Christopher McDougall)：＜br /＞ 「沒有人比李伯曼還要瞭解人類的身體！」＜/p＞ ＜p＞ 當我們的生活方式越來越四體不動，導致肥胖率大幅攀升，帶來糖尿病、心血管疾病、癌症等各種現代疾病，活動量不足在全世界?年造成約五百三十萬人死亡，與死於吸?的人相?，卻仍有70%的成人表示自己間暇時從不運動。＜/p＞ ＜p＞ 如果運動真的對我們的健康有益，為什麼那麼多人不愛運動、無法堅持運動計畫、甚至逃避運動？＜/p＞ ＜p＞ 本書作者丹尼爾?李伯曼（Daniel Lieberman）是哈佛大學人類演化生物學教授，透過自然史和演化，帶領我們探討現代人久坐、睡眠不足、走路蔚為風潮、運動量不?、以及越來越多慢性疾病背後的種種健康危機，徹底改變我們看待身體運動和不活動的方式，並破解我們從媒體上得到對於自己身體知識的種種迷思。＜/p＞ ＜p＞ 這些迷思包括：如果人類天生就走路和奔?，為什麼大多數人只要能休息就不動？??傷膝蓋?？該做重量訓練、心肺訓練還是高強度訓練？久坐真的是吸?的接班人?？走路無法減重?？以及年紀大活動量減少是正常的？等等。＜/p＞ ＜p＞ 藉由自己在世界各地的研究和經驗，他深入淺出地?明人類如何及為何因為演化而走路、奔?和從事其他種種必要且有實際回饋的身體活動，但不喜愛不必要的勞累，其餘時間能不動就不動。因此，現代人在??機上花上幾小時??，但?裡也去不了，在原始部落的人眼睛是難以想像的行為。又或者現代人透過鐵人三項運動來鍛?自己，在原始部落人的眼中也是愚蠢不堪的自虐行為！＜br /＞ ＜br /＞ 藉助演化生物學的深入理解，李伯曼羅列出各種現代疾病與運動之間的關係，告訴我們現代人不能動，但要提高身體活動量，把運動醫療化、商品化和工業化，是遠遠不?的。明知道運動並非健康的萬靈丹，但不動?對不行，在深知醫生、教練、健身房經常?叨要我們運動，但我們還是不想動，甚至對於別人指定我們做什麼運動以及運動量該多少感到厭煩，他還是提出預防各項疾病的可能運動選項。＜/p＞ ＜p＞ 他特別這本書想讓所有人瞭解：我們為什麼很難規律運動，以及我們為什麼應該運動。李柏曼同時建議現代人應該要讓運動變得更有樂趣，不管?幾?才開始運動，對於身體修復和延年益壽來?，開始運動永不嫌遲。＜/p＞ ＜p＞ 這是一本寫給運動愛好者，同時也寫給對運動感到焦慮又困難的一般大?，為了自己健康必備關於運動和健康的好書。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,076円 |
 食慾科學的祕密，蛋白質知道：從動物攝食偏好破解人類飲食的密碼，一場横跨三十年的營養實驗 Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating【電子書籍】 楽天Kobo電子書籍ストア | ＜p＞營養，是影響動物行為的關鍵，＜/p＞ ＜p＞而營養中最重要的，是蛋白質！＜/p＞ ＜p＞《新科學人》（New Scientist）年度好書＜/p＞ ＜p＞從蝗蟲、?螂、果蠅、小鼠到紅毛猩猩的攝食選擇，＜/p＞ ＜p＞?露蛋白質對人類飲食?史的巨大影響。＜/p＞ ＜p＞科學家三十年研究結果，?對顛覆大?對飲食科學的認知！＜/p＞ ＜p＞「所有研究營養領域的專業人士都該?讀本書。」──亞馬遜讀者五星評論＜/p＞ ＜p＞怪奇事物所所長、阿簡老師（阿簡生物筆記部落格格主）、?貞祥（國立清華大學分子與細胞生物研究所助理教授）、楊正澤（國立中興大學昆蟲學系教授）、鄭國威（泛科學知識長）、蕭旭峰（國立臺灣大學昆蟲學系教授兼主任）◎一致推薦（按姓氏筆畫序）＜/p＞ ＜p＞「營養」與「食慾」有關係?？關係大了！＜/p＞ ＜p＞動物的食慾演化成能?對應特定的營養素，引導?們去吃維生必需的食物。＜/p＞ ＜p＞但這究竟是如何?到的？人類是否也有這種能力？＜/p＞ ＜p＞如果答案是肯定的，為何人類似乎更傾向於選擇??食物？＜/p＞ ＜p＞?蝗蟲為什麼要遵守「跟著旁邊的蝗蟲一起移動」這個原則？＜/p＞ ＜p＞?大部分時候吃植物的摩門蟋蟀為什麼會貪婪大嚼同類屍體，甚至造成集體自殺？＜/p＞ ＜p＞?把黏菌團塊放到含有不同蛋白質與?水化合物比例的培養皿裡，它們竟然能自行「選擇」出適當食物？＜/p＞ ＜p＞?只能在蛛網中被動等待獵物的蜘蛛如何讓自身攝取的營養維持平衡？＜/p＞ ＜p＞?紅毛猩猩如何因應森林中果實?量不穩的飲食環境？這跟人類的肥胖模式有何異曲同工之妙？＜/p＞ ＜p＞?吃太多蛋白質的代價為何是早死？＜/p＞ ＜p＞?在人類兩百萬年的?史中，我們累積脂肪到這種空前程度的原因究竟是什麼？＜/p＞ ＜p＞人們經常有個誤會，以為食慾是一種單一的強大力量，驅使我們進食到飽足為止。但事實上，如果要混吃各種食物達到均衡飲食，光靠一種食慾是不?的，因此動物需要針對不同所需的營養成分而有「個別」食慾，而個別的食慾會彼此互動，藉此達到營養均衡。問題是：多種食慾的力量能?滿足某種生物的營養需求，會不會其實是例外，而非普世的規則？是否有?種食慾?營養素最為優先？兩位作者花費三十多年研究這個主題，並在本書提出理論，?明大部分的動物都能透過食慾系統選擇特定比例的營養素，並以豐富多樣的物種研究為例，?明他們的「蛋白質槓桿理論」如何在生物飲食中建立規則。他們的科學之旅把讀者帶到世界各地，從南非開普敦山麓、亞利桑那州的沙漠，婆羅洲的沼澤森林，再到雪梨最先進的生物研究中心。這場史詩般的科學冒險最終形成了一個統一的營養理論，解釋了全球當今的代謝與肥胖相關疾病比例為何節節升高。本書是關於「食慾」機制的真相，兩位作者以科學家對生態系統運作的熱情探究為出發點，輔以大膽假?與多種實驗，帶給讀者嶄新視角──不僅?露不同物種的共同飲食規則，也探討人類在遠離自身的生物特性之後，付出了什麼樣的巨大代價。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,554円 |
 Fresh Eggs Daily: Raising Happy, Healthy Chickens... Naturally FRESH EGGS DAILY [ Lisa Steele ] 楽天ブックス | FRESH EGGS DAILY Lisa Steele ST LYNNS PR2013 Hardcover English ISBN：9780985562250 洋書 Computers & Science（コンピューター＆科学） Technology | 3,643円 |
 Healthy Life Hacks: GREEN up your LIFE: Your Introductory Guide to Natural & Eco-Friendly Living - GREEN up your PERIOD, BEAUTY, HOME, MEDICINE and BABY【電子書籍】[ Pilar Bueno ] 楽天Kobo電子書籍ストア | ＜p＞Before reading further and deciding if this is the book you've been looking for, take a moment and ask yourself these four simple questions.＜/p＞ ＜ol＞ ＜li＞＜strong＞Do you want to overhaul your lifestyle and move to a more eco-friendly way of life?＜/strong＞＜/li＞ ＜li＞＜strong＞Do you want to eliminate to toxicity from yourself and your families lives?＜/strong＞＜/li＞ ＜li＞＜strong＞Do you want to eat and live in a cleaner personal environment?＜/strong＞＜/li＞ ＜li＞＜strong＞Do you want to break away from the medical, chemical and food reliance and addictions and find safer, cheaper and more effective alternatives?＜/strong＞＜/li＞ ＜/ol＞ ＜p＞＜strong＞If you've answered YES to the above questions then this book is here to help you on your journey.＜/strong＞＜/p＞ ＜p＞＜strong＞Green up your LIFE - International #1 Bestseller (Spain, USA, UK, France, Mexico)＜/strong＞＜/p＞ ＜p＞＜strong＞Inside this 5 in 1 book - are the following titles:＜/strong＞＜/p＞ ＜p＞＜strong＞Vol 1 GREEN UP YOUR PERIOD＜/strong＞ - ＜em＞＜strong＞#1 bestseller＜/strong＞＜/em＞ in USA & Mexico＜/p＞ ＜p＞Eco-friendly Alternatives during your menstrual cycle to help you Improve Your Health, Help the Environment & Save Money＜/p＞ ＜p＞＜strong＞Vol 2 GREEN UP YOUR BEAUTY＜/strong＞ - ＜em＞＜strong＞#1 bestseller＜/strong＞＜/em＞ in UK, Spain, Mexico & France＜/p＞ ＜p＞Natural Cosmetics & Personal Hygiene Good For You & The Planet＜/p＞ ＜p＞＜strong＞Vol 3 GREEN UP YOUR HOME -＜/strong＞ ＜em＞＜strong＞#1 bestseller＜/strong＞＜/em＞ in Mexico＜/p＞ ＜p＞Create a Safe & Healthy Home Environment with Non-Toxic, Natural, Fragrant Homemade Recipes on a Budget＜/p＞ ＜p＞＜strong＞Vol 4 GREEN UP YOUR MEDICINE - #1 bestseller＜/strong＞ in Mexico＜/p＞ ＜p＞Easy Natural & Herbal Remedies & Recipes for Good Health＜/p＞ ＜p＞＜strong＞Vol 5 GREEN UP YOUR BABY＜/strong＞＜/p＞ ＜p＞Your Beginners Guide to Healthy Eco-friendly Living for New Parents＜/p＞ ＜p＞＜strong＞These books will show you how to take control of your family's Health and Wellbeing while on a budget and with 100% safe, non-toxic and cruelty-free alternatives.＜/strong＞＜/p＞ ＜ul＞ ＜li＞The importance of creating a ＜strong＞nontoxic environment＜/strong＞ both inside your body and in the space you live in.＜/li＞ ＜li＞The hidden dangers, to you and our planet, in ＜strong＞Women's Sanitary products＜/strong＞ that have been kept secret from us for too long. This book shows the reader ＜strong＞safer and hygienic alternatives.＜/strong＞＜/li＞ ＜li＞How many of the chemicals we fill our home with and use on our bodies are actually ＜strong＞compromising our health.＜/strong＞＜/li＞ ＜li＞Ideas and recipes for safe and ＜strong＞healthy alternatives＜/strong＞ to high street cosmetics and beauty care. ＜strong＞Make your own＜/strong＞ soap, deodorant, shampoo, toothpaste and much, much more.＜/li＞ ＜li＞How to sanitise and clean your home environment with the ＜strong＞ingredients in your cupboards.＜/strong＞ Your home will be cleaner and fresher than you could have ever imagined.＜/li＞ ＜li＞Many of the over the counter medical remedies that are in your medicine cabinet can cause long term disease and illness. Here you will find ＜strong＞natural alternatives＜/strong＞ for your family's minor medical emergencies.＜/li＞ ＜li＞The importance of our ＜strong＞diet and environment＜/strong＞ during and after ＜strong＞childbirth＜/strong＞.＜/li＞ ＜li＞＜strong＞How to prepare＜/strong＞ yourself for, during and after ＜strong＞pregnancy.＜/strong＞＜/li＞ ＜/ul＞ ＜p＞This is just a small sample of what these books can bring to you and your family.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 738円 |
 Hormone Repair Manual Every woman's guide to healthy hormones after 40【電子書籍】[ Lara Briden ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Hormone Repair Manual＜/strong＞ is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.＜/p＞ ＜p＞Naturopath Lara Briden is the author of the international bestseller Period Repair Manual and has more than twenty years' experience in women's health. Her fresh approach aims to overturn the stigma of perimenopause and menopause and show women that:＜/p＞ ＜ul＞ ＜li＞many symptoms are temporary and manageable＜/li＞ ＜li＞emotional challenges can present an opportunity to thrive＜/li＞ ＜li＞a focus on health during this period can bring benefits for years to come.＜/li＞ ＜/ul＞ ＜p＞Addressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy.＜/p＞ ＜p＞Hormone Repair Manual is backed by evidence-based research and real-world case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,299円 |
 The Healthy Heart Book【電子書籍】[ Morag Thow ] 楽天Kobo電子書籍ストア | ＜p＞At last, answers, advice and support for the millions who have been diagnosed or are living with heart conditions! ＜em＞The Healthy Heart Book＜/em＞ provides the blueprint for protecting your heart and living a healthy lifestyle. Inside, you’ll find out＜/p＞ ＜p＞? what coronary heart disease is and how it can be treated,＜/p＞ ＜p＞? emotional and physical considerations after a heart event,＜/p＞ ＜p＞? how the risk of coronary heart disease can be assessed,＜/p＞ ＜p＞? the most effective exercise for prevention and recovery,＜/p＞ ＜p＞? the latest research on and advice for adopting a heart-healthy diet,＜/p＞ ＜p＞? how to manage stress and anxiety, and＜/p＞ ＜p＞? how to access sources of support.＜/p＞ ＜p＞Renowned experts Morag Thow, Keri Graham and Choi Lee have created a comprehensive yet practical guide that you’ll turn to again and again.＜/p＞ ＜p＞Complete with forms and tables to track your progress, recipes for delicious and heart-healthy meals and practical advice for exercise and activity, ＜em＞The Healthy Heart Book＜/em＞ provides all the tools you need to take charge of your recovery and live a long and full life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,339円 |
 Lymphedema Diet 40+ Salad, side dishes and pasta recipes for a healthy and balanced Lymphedema diet【電子書籍】[ Sussane Davis ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Do you want to learn about Lymphedema recipes? Do you want to know how to prepare the most delicious meals that fit your diet?＜/strong＞＜/p＞ ＜p＞In this cookbook, you will find:＜/p＞ ＜p＞＜em＞＜strong＞Salad＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞- Garlic Herb Quinoa Salad＜/p＞ ＜p＞- Mediterranean Cucumber Salad＜/p＞ ＜p＞- Spinach and Strawberry Salad＜/p＞ ＜p＞＜em＞＜strong＞Pasta＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞- Lemon Garlic Pasta＜/p＞ ＜p＞- Roasted Vegetable Pasta＜/p＞ ＜p＞- Pesto Zucchini Noodles＜/p＞ ＜p＞And many other recipes!＜/p＞ ＜p＞Here Is A Preview Of What You'll Learn...＜/p＞ ＜p＞How to cook healthy meals＜/p＞ ＜p＞Comprehensive Dietary Advice & Guidance＜/p＞ ＜p＞Recipes with detailed instructions＜/p＞ ＜p＞Each recipe contains the exact amount of calories, protein, carbohydrates and fat＜/p＞ ＜p＞Fast and easy prep that requires no additional steps to prepare your meal＜/p＞ ＜p＞Tips and Tricks＜/p＞ ＜p＞Much,much more!＜/p＞ ＜p＞Don’t miss out on Lymphedema Diet!＜/p＞ ＜p＞Then you can begin reading ＜strong＞Lymphedema diet: 40+ Salad, side dishes and pasta recipes for a healthy and balanced Lymphedema diet＜/strong＞on your Kindle device, computer, tablet or smartphone.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 450円 |
 Healthy Aging and Intellectual Disabilities【電子書籍】[ J.R. Forest ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞"Healthy Aging and Intellectual Disabilities: A Comprehensive Guide to Lifelong Well-Being"＜/strong＞＜br /＞ Explore the intersection of aging and intellectual disabilities in this insightful and practical guide. Delve into the unique challenges and opportunities faced by individuals with intellectual disabilities as they age, and discover strategies to promote physical, mental, and emotional well-being. From healthcare and caregiving to fostering independence and inclusion, this book offers valuable resources for families, caregivers, and professionals. Whether you're seeking to improve quality of life, navigate aging-related transitions, or advocate for better support systems, this guide is an essential resource for understanding and supporting healthy aging in the intellectual disability community.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 750円 |
 Thrive After 40: Simple Workouts to Stay Strong & Active Easy-to-Follow Fitness Routines & Healthy Habits for Lasting Results【電子書籍】[ James S. Flood ] 楽天Kobo電子書籍ストア | ＜p＞Feeling Forty and Fantastic… or Frustrated?＜/p＞ ＜p＞Turning 40 can be a turning point. You might feel a surge of energy to embrace life's possibilities, or a twinge of concern about aches and a slowing metabolism. Thrive After 40: Simple Workouts to Stay Strong & Active is here to help you choose the former!＜/p＞ ＜p＞This book is your ultimate guide to staying strong, active, and brimming with vitality after 40. Forget grueling gym sessions and fad diets. Here, you'll discover a world of simple, effective workouts that fit seamlessly into your busy life.＜/p＞ ＜p＞Inside Thrive After 40, you'll find:＜/p＞ ＜p＞The secrets of functional fitness: Learn how everyday movements like squats, lunges, and lifting objects can become your personal power tools for building strength, improving balance, and enhancing mobility.＜/p＞ ＜p＞A cardio buffet you'll actually enjoy: Ditch the treadmill boredom! Explore a variety of fun and effective cardio options like brisk walking, swimming, dancing, or even gardening, to keep your heart pumping and your spirits high.＜/p＞ ＜p＞The power of mindfulness in fitness: Discover how mindfulness practices like meditation and deep breathing can enhance your workouts, boost motivation, and cultivate a positive attitude towards movement.＜/p＞ ＜p＞Essential tips for staying motivated: Conquer common obstacles like lack of time and dwindling motivation with practical strategies and inspiring success stories.＜/p＞ ＜p＞A holistic approach to well-being: Learn how to nourish your body with delicious, healthy foods, prioritize quality sleep, and manage stress for optimal health and well-being.＜/p＞ ＜p＞Simple, easy-to-follow exercise routines: No fancy equipment or gym memberships needed! Utilize bodyweight exercises, household items, and simple routines you can do anywhere, anytime.＜/p＞ ＜p＞Thrive After 40 is more than just a fitness guide; it's a celebration of life after 40. It's about embracing your strength, rediscovering the joy of movement, and embarking on a journey of lifelong health and well-being.＜/p＞ ＜p＞Are you ready to:＜/p＞ ＜p＞Move with confidence and ease throughout your day?＜/p＞ ＜p＞Boost your energy levels and feel fantastic?＜/p＞ ＜p＞Reduce your risk of chronic diseases and live a longer, healthier life?＜/p＞ ＜p＞Embrace a lifestyle of strength, vitality, and fulfillment?＜/p＞ ＜p＞Don't wait! Scroll up and Buy Now to unlock the secrets to thriving after 40 and start your journey to a stronger, healthier, and more vibrant you!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 520円 |
 PREGNANCY AND DIABETES Empowering Women with Diabetes on the Path to Healthy Pregnancy and Motherhood【電子書籍】[ Maya Walker ] 楽天Kobo電子書籍ストア | ＜p＞This comprehensive guide is a beacon of knowledge and support, providing a wealth of information and expert advice to help you navigate the unique challenges and considerations that arise when diabetes and pregnancy intersect. From preconception planning to postpartum care, this book equips you with the tools and insights to ensure a healthy pregnancy journey for both you and your baby.＜/p＞ ＜p＞Delve into the intricacies of managing diabetes during pregnancy, unraveling the mysteries of blood glucose control, insulin management, and dietary adjustments. With clear explanations and practical tips, this guide demystifies the intricacies of balancing maternal health with the well-being of your growing child, empowering you to make informed decisions and take proactive steps towards a successful pregnancy.＜/p＞ ＜p＞But this book is not just about managing medical aspectsーit embraces the holistic experience of pregnancy and motherhood. Discover chapters dedicated to emotional well-being, fostering a positive mindset, and building a strong support network to navigate the emotional and psychological aspects of this transformative journey. Uncover strategies for self-care, stress management, and maintaining a healthy lifestyle to nurture both your physical and mental health.＜/p＞ ＜p＞With compassionate stories from women who have walked this path before, "Pregnancy and Diabetes" offers a sense of community and understanding, reminding you that you are not alone in this journey. Benefit from their shared wisdom, personal anecdotes, and practical insights, finding solace in the experiences of others who have successfully balanced diabetes and motherhood.＜/p＞ ＜p＞Navigate the intricacies of prenatal care, from specialized medical appointments to monitoring your baby's growth and development. Gain a deeper understanding of potential risks and complications, and arm yourself with the knowledge to collaborate with your healthcare team in making informed decisions throughout your pregnancy.＜/p＞ ＜p＞Whether you are contemplating pregnancy, currently expecting, or preparing for the postpartum phase, "Pregnancy and Diabetes" is your unwavering companion on this extraordinary path. Embrace the transformative power of motherhood, celebrate the strength within you, and navigate the beautiful journey of pregnancy with confidence, knowledge, and unwavering determination.＜/p＞ ＜p＞＜strong＞Do you want to know more?＜/strong＞＜/p＞ ＜p＞＜strong＞Get the book now.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 813円 |
 IMMUNITY BOOSTER Easy steps to boost your immune system, fight infections and live a healthy life【電子書籍】[ Diane Carder ] 楽天Kobo電子書籍ストア | ＜p＞BOOK DISCRIPTION＜/p＞ ＜p＞Your immune system is your first line of protection against harmful pathogens like bacteria and viruses, which may cause severe illness if they get inside your body. It is of the utmost importance to ensure that you maintain your health throughout the year and take advantage of any opportunities to strengthen your immune system.＜/p＞ ＜p＞When you are healthier, you will find that you have more energy to participate in more of the activities that you enjoy; this is something that you will undoubtedly discover when you put those five steps into practice. There are a lot of advantages to maintaining a healthy body.＜/p＞ ＜p＞Maintaining this way of life throughout the year can assist you in developing a robust immune system that is better able to withstand the effects of antigens. If at all possible, make it a priority to do so. Not only does it increase the likelihood that you will avoid becoming unwell, but it also makes it easier for you to make a speedier recovery if you do become ill.＜/p＞ ＜p＞Purchase this book to get started＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 813円 |
 Electric Pressure Cooker: 50 Easy Recipes for Healthy Eating, Healthy Living & Weight Loss【電子書籍】[ Modern Kitchen ] 楽天Kobo電子書籍ストア | ＜p＞Electric pressure cookers have been slowly making their way into kitchens across the world for a while now. While they are different from crockpots ? the slow cookers that follow a 'set it and forget it' method ? electric pressure cookers offer the same ease of use and peace of mind. Essentially, electric pressure cookers rely on ? you guessed it! ? pressure to cook the food. The airtight lid on the cooker locks in the moisture and the flavor while the food heats up and cooks thoroughly.＜/p＞ ＜p＞Despite the fact that they rely on pressure, these instruments are extremely safe, as they have a safety valve that ensures the lid will not blow off. What's great about electric pressure cookers is that you do not need to stand over them like you would a traditional pot or pan; you can simply load in all of the necessary ingredients, turn the cooker to the desired heat setting, and be on your way.＜/p＞ ＜p＞＜strong＞So, what are you waiting for. Get this book now.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 400円 |
 Naturopathie : mon ann?e + healthy Mon guide pour ?tre en bonne sant? au fil des saisons【電子書籍】[ Jennifer Martin ] 楽天Kobo電子書籍ストア | ＜p＞UN GUIDE D'INITIATION ? LA NATUROPATHIE POUR CULTIVER SA SANT? AU FIL DES SAISONS＜/p＞ ＜p＞Vous ne comprenez pas pourquoi, malgr? vos efforts, vous ?tes toujours fatigu? ? Vous ?tes souvent d?prim? sans raison apparente en hiver ? Vous vous sentez parfois d?bord? par vos ?motions ? Bonne nouvelle, il existe une r?ponse naturelle, biologique et holistique pour renforcer votre organisme : la naturopathie.＜/p＞ ＜p＞Charlotte Jacquet vous fait d?couvrir sa m?thode centr?e sur un accompagnement au fil des saisons, autour de deux axes majeurs : physique et ?motionnel, pour vous aider ? r?tablir votre connexion corps/coeur/esprit. Vous en apprendrez ainsi plus sur vous-m?me en d?cryptant, pas ? pas, vos modes de fonctionnement afin de cultiver votre sant?, ? l'image du jardinier qui d?sherbe, r?ensemence puis arrose son jardin.＜/p＞ ＜p＞? la fin de chaque saison, vous trouverez des fiches sant? pratiques pour vous soigner efficacement et naturellement par l'aromath?rapie, la phytoth?rapie ou encore la gemmoth?rapie, ainsi que des recettes bien-?tre.＜/p＞ ＜p＞Illustr?, color? et intuitif, ce livre complet et pratique accompagnera vos premiers pas dans une approche individualis?e et saisonni?re de la sant?.＜/p＞ ＜p＞Prenez enfin le temps de vous ?couter pour vivre mieux et + healthy !＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,200円 |
 Letter on Corpulence, Addressed to the Public Enriched edition. A Victorian Perspective on Healthy Living and Weight Management【電子書籍】[ William Banting ] 楽天Kobo電子書籍ストア | ＜p＞In 'Letter on Corpulence, Addressed to the Public', William Banting provides a pioneering exploration of obesity and the socio-medical perceptions surrounding it in the 19th century. Written in a direct and engaging style, Banting's correspondence challenges prevailing dietary norms and offers a detailed account of his personal struggle with weight. Employing both empirical observations and personal testimony, the letter serves as an early manifesto for low-carbohydrate diets, marking a significant moment in the discourse on nutrition and public health. Banting's use of accessible language and practical suggestions makes complex dietary theories comprehensible, contributing to the broader evolution of health literature. William Banting, a successful undertaker and paraplegic, wrote this influential text in 1863 following his own transformative weight loss journey. Motivated by personal health challenges and societal pressures regarding appearance, Banting meticulously chronicled his experiences with various diets. His background shows a blend of personal resilience and emerging scientific understanding regarding diet, thereby shaping his views on obesity. Banting's insights reflect a societal transformation towards acknowledging the role of lifestyle choices in health, setting a precedent for modern nutritional science. For readers grappling with similar health issues or anyone interested in the early roots of dietary discourse, Banting's letter is an essential read. It offers practical advice grounded in personal experience while also shedding light on the historical context of health perceptions. Banting's work not only informs but also inspires, making it a vital addition to the library of anyone committed to understanding the complexities of diet and health. In this enriched edition, we have carefully created added value for your reading experience: - A succinct Introduction situates the work's timeless appeal and themes. - The Synopsis outlines the central plot, highlighting key developments without spoiling critical twists. - A detailed Historical Context immerses you in the era's events and influences that shaped the writing. - A thorough Analysis dissects symbols, motifs, and character arcs to unearth underlying meanings. - Reflection questions prompt you to engage personally with the work's messages, connecting them to modern life. - Handーpicked Memorable Quotes shine a spotlight on moments of literary brilliance. - Interactive footnotes clarify unusual references, historical allusions, and archaic phrases for an effortless, more informed read.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 300円 |
 The Magic of Sensible Dieting Healthy Weight Loss Without Hunger or Deprivation【電子書籍】[ Bella Tindale RN ] 楽天Kobo電子書籍ストア | ＜p＞A lot of people attempt to lose weight only to find they cannot stick to a diet because it involves too many restrictions, such as counting calories and eating ridiculously small portions. With an easy-to-follow method and simple strategies, author Bella Tindale proves that dieting doesnt have to be so difficult.＜/p＞ ＜p＞In The Magic of Sensible Dieting, she offers a no nonsense, flexible approach thats adapted to each persons needs. This guide covers all aspects of dieting, including exercise and healthy food choices, providing the tools to transform your body. From macronutrients to metabolism, The Magic of Sensible Dieting explains everything you need to know to achieve your weight loss goal and maintain your new body shape.＜/p＞ ＜p＞Non-judgmental, understanding, and empowering, Tindale outlines a method that includes all aspects of dieting and at the same time debunks some common myths. Giving you renewed energy and motivation, Tindales strategy will help you achieve your weight loss goal while improving your overall health and well-being.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 468円 |