Calm [洋書]
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本・雑誌・コミック
洋書
ART ＆ ENTERTAINMENT (916) (Calm)
FICTION & LITERATURE (2008) (Calm)
BUSINESS ＆ SELF-CULTURE (1605) (Calm)
FAMILY LIFE ＆ COMICS (1087) (Calm)
COMPUTERS ＆ SCIENCE (3789) (Calm)
SOCIAL SCIENCE (2214) (Calm)
BOOKS FOR KIDS (697) (Calm)
REFERENCE ＆ LANGUAGE (94) (Calm)
TRAVEL (53) (Calm)
その他 (632) (Calm)
13095件中 1件 - 30件
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| 商品 | 説明 | 価格 |
|---|---|---|
 Draw Yourself Calm: Draw Slow, Stress Less DRAW YOURSELF CALM [ Amy Maricle ] 楽天ブックス | DRAW YOURSELF CALM Amy Maricle NORTHLIGHT2022 Paperback English ISBN：9780593541012 洋書 Art & Entertainment（芸術＆エンターテインメント） Art | 3,168円 |
 Playful Mindfulness a joyful journey to everyday confidence, calm, and connection【電子書籍】[ Ted DesMaisons ] 楽天Kobo電子書籍ストア | ＜p＞Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection.＜/p＞ ＜p＞CONFIDENCE. CALM. CONNECTION.＜/p＞ ＜ul＞ ＜li＞ ＜p＞Do you long to express that creative project or idea but tell yourself you’re not good or clever or funny enough, so why even try?＜/p＞ ＜/li＞ ＜li＞ ＜p＞Do you dream of a wide-open life filled with moments of wonder, delight and surprise but find yourself trapped in routine and smothered by stress?＜/p＞ ＜/li＞ ＜li＞ ＜p＞Do you yearn for deep, meaningful connection with those around you but feel yourself ever more isolated by social media and modern technology?＜/p＞ ＜/li＞ ＜/ul＞ ＜p＞HOPE IS ON THE WAY.＜/p＞ ＜p＞In these pages, Ted DesMaisons takes your hand and leads you on a beautiful, surprising and unruly adventure into the lands where mindfulness and improvisation overlap. There, you’ll discover the same freedom, ease, and joy that thousands of his students at Stanford and elsewhere have found for themselves.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,291円 |
 Clean Mama's Guide to a Peaceful Home Effortless Systems and Joyful Rituals for a Calm, Cozy Home【電子書籍】[ Becky Rapinchuk ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞The creator of the popular cleaning website Clean Mama and author of ＜em＞Clean Mama’s Guide to a Healthy＜/em＞ ＜em＞Home＜/em＞ shows you how to establish systems and rituals to transform your home into a clean, organized, and comfortable space for you and your family.＜/strong＞＜/p＞ ＜p＞We all want our homes to be cozy and comfortable spaces where we can leave the challenges of the outside world behind and connect with our families. But too often the mess and disorder only add stress.＜/p＞ ＜p＞For years, Becky Rapinchuk has taught people how to simplify and improve cleaning routines, and now she reveals a game-changing method to help us find joy and make our chores effortless. By pairing up systemsーhow we get things done so that they become automaticーwith ritualsーtasks that bring calm and happinessーwe can feel more at peace in our homes.＜/p＞ ＜p＞Walking readers through each room of the house, Rapinchuk shows how to put new systems and rituals in place that will make the whole home operate more efficiently. Featuring decision trees, checklists, and space to reflect and record progress, ＜em＞Clean＜/em＞ ＜em＞Mama’s Guide to a Peaceful Home＜/em＞ makes homekeeping a breeze, allowing us to slow down and focus on the things that really matter.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,940円 |
 Above the Noise: My Story of Chasing Calm ABOVE THE NOISE [ Demar Derozan ] 楽天ブックス | ABOVE THE NOISE Demar Derozan Dave Zarum Gregg Popovich HARMONY BOOK2024 Hardcover English ISBN：9780593581261 洋書 Fiction & Literature（小説＆文芸） Biography & Autobiography | 4,435円 |
 Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thriv MINDFUL PARENTING FOR ADHD [ Mark Bertin ] 楽天ブックス | MINDFUL PARENTING FOR ADHD Mark Bertin Ari Tuckman NEW HARBINGER PUBN2015 Paperback English ISBN：9781626251793 洋書 Family life & Comics（生活＆コミック） Family & Relationships | 3,960円 |
 Mindfulness for Insomnia A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need【電子書籍】[ Catherine Polan Orzech, MA, LMFT ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need.＜/strong＞＜/p＞ ＜p＞Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help.＜/p＞ ＜p＞In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues.＜/p＞ ＜p＞There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we ＜em＞can＜/em＞ do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,682円 |
 The Storm Before the Calm America's Discord, the Coming Crisis of the 2020s, and the Triumph Beyond【電子書籍】[ George Friedman ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞*One of ＜em＞Bloomberg＜/em＞'s Best Books of the Year*＜/strong＞＜/p＞ ＜p＞＜strong＞The master geopolitical forecaster and ＜em＞New York Times＜/em＞ bestselling author of ＜em＞The Next 100 Years＜/em＞ focuses on the United States, predicting how the 2020s will bring dramatic upheaval and reshaping of American government, foreign policy, economics, and culture.＜/strong＞＜/p＞ ＜p＞In his riveting new book, noted forecaster and bestselling author George Friedman turns to the future of the United States. Examining the clear cycles through which the United States has developed, upheaved, matured, and solidified, Friedman breaks down the coming years and decades in thrilling detail.＜br /＞ American history must be viewed in cyclesーparticularly, an eighty-year "institutional cycle" that has defined us (there are three such examplesーthe Revolutionary War/founding, the Civil War, and World War II), and a fifty-year "socio-economic cycle" that has seen the formation of the industrial classes, baby boomers, and the middle classes. These two major cycles are both converging on the late 2020sーa time in which many of these foundations will change. The United States will have to endure upheaval and possible conflict, but also, ultimately, increased strength, stability, and power in the world.＜br /＞ Friedman's analysis is detailed and fascinating, and covers issues such as the size and scope of the federal government, the future of marriage and the social contract, shifts in corporate structures, and new cultural trends that will react to longer life expectancies. This new book is both provocative and entertaining.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,569円 |
 The Things You Can See Only When You Slow Down How to Be Calm in a Busy World【電子書籍】[ Haemin Sunim ] 楽天Kobo電子書籍ストア | ＜p＞**Forbes' "Greatest Self-Help Books of All Time"＜/p＞ ＜p＞The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of ＜em＞Love for Imperfect Things＜/em＞＜/p＞ ＜p＞“Wise advice on how to reflect and slow down.” ー＜em＞Elle＜/em＞**＜/p＞ ＜p＞＜em＞＜strong＞Is it the world that’s busy, or is it my mind?＜/strong＞＜/em＞＜/p＞ ＜p＞The world moves fast, but that doesn’t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.＜/p＞ ＜p＞By offering guideposts to well-being and happiness in eight areasーincluding relationships, love, and spiritualityーHaemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,355円 |
 The Happiest Baby on the Block; Fully Revised and Updated Second Edition The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer【電子書籍】[ Harvey Karp M.D. ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies . . . usually in minutes!＜/strong＞＜/p＞ ＜p＞Why is it so hard to get a baby to sleep? Thousands of parents, from regular moms and dads to Hollywood superstars, have come to baby expert Dr. Harvey Karp to learn his remarkable techniques for soothing babies and increasing sleep. Now his landmark bookーfully revised and updated with the latest insights into infant sleep, bedsharing, breastfeeding, swaddling, and SIDS riskーcan teach you too! Dr. Karp’s highly successful method is based on four revolutionary concepts:＜/p＞ ＜p＞＜strong＞1. The Fourth Trimester:＜/strong＞ Why babies still yearn for a womblike atmosphere . . . even after birth＜br /＞ ＜strong＞2. The Calming Reflex:＜/strong＞ An “off switch” all babies are born with＜br /＞ ＜strong＞3. The 5 S’s:＜/strong＞ Five easy steps to turn on your baby’s amazing calming reflex＜br /＞ ＜strong＞4. The Cuddle Cure:＜/strong＞ How to combine the 5 S’s to calm even colicky babies＜/p＞ ＜p＞With Dr. Karp’s sensible advice, parents and grandparents, nurses and nannies, will be able to transform even the fussiest infant into the happiest baby on the block!＜/p＞ ＜p＞＜strong＞Praise for ＜em＞The Happiest Baby on the Block＜/em＞＜/strong＞＜/p＞ ＜p＞“Dr. Karp’s book is fascinating and will guide new parents for years to come.”＜strong＞ーJulius Richmond, M.D., Harvard Medical School, former Surgeon General of the United States＜/strong＞＜/p＞ ＜p＞“＜em＞The Happiest Baby on the Block＜/em＞ is fun and convincing. I highly recommend it.”＜strong＞ーElisabeth Bing, co-founder of Lamaze International＜/strong＞＜/p＞ ＜p＞“Will fascinate anyone who wants to know how babies experience the world, and wants to answer their cries lovingly and effectively.”＜strong＞ー＜em＞The San Diego Union-Tribune＜/em＞＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,041円 |
 The New Contented Little Baby Book: The Secret to Calm and Confident Parenting NEW CONTENTED LITTLE BABY BK [ Gina Ford ] 楽天ブックス | NEW CONTENTED LITTLE BABY BK Gina Ford NEW AMER LIB2013 Paperback English ISBN：9780451415653 洋書 Family life & Comics（生活＆コミック） Family & Relationships | 3,168円 |
 The New Contented Little Baby Book The Secret to Calm and Confident Parenting【電子書籍】[ Gina Ford ] 楽天Kobo電子書籍ストア | ＜p＞＜em＞The Contented Little Baby Book＜/em＞, based on Gina Ford's personal experience of caring for over 300 babies, was first published in 1999. It quickly established Gina as an influential new authority on baby and childcare issues and has remained one of the bestselling parenting books in the UK.＜/p＞ ＜p＞This completely revised edition of ＜em＞The New Contented Little Baby Book＜/em＞ contains the most up-to-date advice available to parents. Using the feedback from numerous readers and website members, Gina has been able to develop and elaborate on the information in her first book, while clearly setting out her philosophy on simple feeding and sleeping routines.＜/p＞ ＜p＞By creating routines that match a growing baby's innate natural rhythms, Gina prevents the hunger, overtiredness and colic that can lead to excessive crying. Babies who are settled into Gina's gentle routines are happy and contented because their needs for food and sleep are appropriately met and they should sleep for their longest spell at night from an early age.＜/p＞ ＜p＞With detailed, prescriptive information on everything parents need to know, this book includes chapters on:＜/p＞ ＜p＞- Preparation for the birth＜/p＞ ＜p＞- How the routines evolved and the benefits of following a routine＜/p＞ ＜p＞- Milk feeding in the first year＜/p＞ ＜p＞- Understanding your baby's sleep＜/p＞ ＜p＞- Establishing a routine＜/p＞ ＜p＞- Introducing solid food in line with government and World Health Authority guidelines＜/p＞ ＜p＞- Common problems in the first year.＜/p＞ ＜p＞Whether you are expecting your first child, or are experiencing difficulties with an older baby, this comprehensive guide contains all the expert guidance you need to help your baby feed and sleep well.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 923円 |
 Painting Calm: Connect to Nature Through the Art of Watercolour PAINTING CALM （Painting） [ Inga Buividavice ] 楽天ブックス | PAINTING CALM Painting Inga Buividavice Inga Buividavice LEAPING HARE2023 Paperback English ISBN：9780711281844 洋書 Art & Entertainment（芸術＆エンターテインメント） Art | 3,168円 |
 Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear LITTLE WAYS TO KEEP CALM & CAR [ Mark Reinecke ] 楽天ブックス | LITTLE WAYS TO KEEP CALM & CAR Mark Reinecke NEW HARBINGER PUBN2010 Paperback English ISBN：9781572248816 洋書 Business & SelfーCulture（ビジネス） SelfーHelp | 2,851円 |
 The Reverse Coloring Book(tm) Mindful Journeys: Be Calm and Creative: The Book Has the Colors, You D REVERSE COLORING BOOK(TM) MIND （Reverse Coloring Book） [ Kendra Norton ] 楽天ブックス | REVERSE COLORING BOOK(TM) MIND Reverse Coloring Book Kendra Norton WORKMAN PR2022 Paperback English ISBN：9781523518074 洋書 Family life & Comics（生活＆コミック） Games | 2,376円 |
 Polyvagal Card Deck: 58 Practices for Calm and Change FLSH CARD-POLYVAGAL CARD DECK [ Deb Dana ] 楽天ブックス | FLSH CARDーPOLYVAGAL CARD DECK Deb Dana W W NORTON & CO2022 Loose Leaf English ISBN：9781324019763 洋書 Social Science（社会科学） Psychology | 3,484円 |
 Gratitude Journal : Depression and Anxiety Relief, 52-Week Guided Scriptures for Calm and Happiness.【電子書籍】[ Eileen Nyberg ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Gratitude Journal for overcoming anxiety and depression.＜/strong＞＜/p＞ ＜p＞This 52-Week guided journal (for women) is a synergy of carefully chosen scriptures from the Bible and gratitude prayers unleashing positive energy and habit nests to overcome stress, anxiety, depression and fill your life with the Holy Spirit. Life would feel more purposeful, exciting, and wholesome.＜/p＞ ＜p＞52-weeks of practice to cultivate mindfulness and calm＜/p＞ ＜ul＞ ＜li＞Each week starts with scripture related to thoughts, emotions, God's character, our identity, encouragement, and the Holy Spirit. Followed by affirmations, reflections, and journal questions to express our feelings.＜/li＞ ＜li＞With every passing week, you'll start cultivating a habit of gratitude towards the Divine Spirit, giving Him control over your worries and pains. Understanding that you are His child and He always has a plan for you.＜/li＞ ＜li＞Towards the end, you would have started on the path of achieving self-awareness and spiritual growth whereby stress, anxiety, depression, and all negative thoughts which seemed unsurmountable, would cease to exist.＜/li＞ ＜/ul＞ ＜p＞Leave your anxieties and worries at His feet and live free in love He has lavished upon you. He delights in you, with singing and rejoicing. He knows your name, and He sees the innermost parts of your being. Trust Him, and you will find your whole life.＜/p＞ ＜p＞＜em＞Kindle Edition: Please use a notebook to work with Journaling questions＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 700円 |
 Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere BREATHE LIKE A BEAR （Mindfulness Moments for Kids） [ Kira Willey ] 楽天ブックス | BREATHE LIKE A BEAR Mindfulness Moments for Kids Kira Willey Anni Betts RODALE KIDS2017 Hardcover English ISBN：9781623368852 洋書 Books for kids（児童書） Juvenile Nonfiction | 3,326円 |
 Caring Koala Teaches Yoga CARING KOALA TEACHES YOGA （Calm Classes） [ William Anthony ] 楽天ブックス | CARING KOALA TEACHES YOGA Calm Classes William Anthony FUSION BOOKS2022 Paperback English ISBN：9781636918556 洋書 Books for kids（児童書） Juvenile Fiction | 1,531円 |
 CALM CAT 750 PIECE PUZZLE [ JOHN DERIAN PAPER GOODS ] 楽天ブックス | JOHN DERIAN PAPER GOODS ARTISAN PUBLISHERS (US)2020 English アメリカ合衆国 ISBN：9781648290190 洋書 Family life & Comics（生活＆コミック） Games | 3,168円 |
 The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World THINGS YOU CAN SEE ONLY WHEN Y [ Haemin Sunim ] 楽天ブックス | THINGS YOU CAN SEE ONLY WHEN Y Haemin Sunim ChiーYoung Kim Haemin Sunim XF PENGUIN LIFE PENGUIN HC2017 Hardcover English ISBN：9780143130772 洋書 Social Science（社会科学） Body, Mind & Spirit | 3,801円 |
 The Crystal Witch: The Magickal Way to Calm and Heal the Body, Mind, and Spirit Volume 6 CRYSTAL WITCH （Modern-Day Witch） [ Leanna Greenaway ] 楽天ブックス | CRYSTAL WITCH ModernーDay Witch Leanna Greenaway Shawn Robbins UNION SQUARE & CO2019 Hardcover English ISBN：9781454934684 洋書 Social Science（社会科学） Body, Mind & Spirit | 3,168円 |
 Anger Management Skills Workbook for Kids: 40 Awesome Activities to Help Children Calm Down, Cope, a ANGER MGMT SKILLS WORKBK FOR K [ Amanda Robinson ] 楽天ブックス | ANGER MGMT SKILLS WORKBK FOR K Amanda Robinson ZEITGEIST2020 Paperback English ISBN：9780593196601 洋書 Business & SelfーCulture（ビジネス） SelfーHelp | 2,217円 |
 Calm with the Very Hungry Caterpillar CALM W/THE VERY HUNGRY CATERPI （World of Eric Carle） [ Eric Carle ] 楽天ブックス | CALM W/THE VERY HUNGRY CATERPI World of Eric Carle Eric Carle Eric Carle GROSSET DUNLAP2019 Hardcover English ISBN：9781524792183 洋書 Books for kids（児童書） Juvenile Fiction | 1,584円 |
 The Hypnobirthing Book An inspirational guide fora calm, confident, natural birth【電子書籍】[ Katharine Graves ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞The Hypnobirthing Book＜/strong＞ is a complete antenatal preparation which guides you to achieve the birth you want. Childbirth can be an empowering and positive experience that you treasure for the rest of your life.＜/p＞ ＜p＞Hypnobirthing teaches simple and gentle techniques that have a profound effect. By practising these techniques during pregnancy, you can release fear and anxiety, and build confidence in yourself and your body’s ability to give birth naturally. Feeling calm and confident during labour helps your body to work efficiently, releasing endorphins, your body’s natural anaesthetic.＜/p＞ ＜p＞Hypnobirthing can reduce the need for pain relief and shorten labour, and you＜br /＞ are more likely to experience a natural, calm, comfortable birth. It actively involves the father; you will both learn skills to instil confidence about the birth and your role as parents.＜/p＞ ＜p＞＜strong＞KATHARINE GRAVES＜/strong＞, leading hypnobirthing teacher, has personally taught over 1,000 mothers and her training methods are taught internationally. She has gained wide experience over many years, is a qualified advanced hypnotherapist and a qualified doula, having trained with Michel Odent, the internationally renowned obstretician. Katharine is a member of the International Advisory Board of the HypnoFertility Foundation of America, the Maternity and Newborn Forum of the Royal Society of Medicine, the Association for the Improvement of Maternity Services (AIMS), and an associate member of the Royal College of Midwives. She has four grown-up children and five grandchildren.＜/p＞ ＜p＞"This book lays out an approach to childbirth designed to give a calm, confident and joyful delivery. I strongly recommend it as offering a practical approach using proven techniques." DR ZHIDAO XIA. School of Medicine, Swansea University. Former Senior Research Fellow, University of Oxford＜/p＞ ＜p＞"Katharine’s personal qualities - unfailing positivity, humour, the deepest respect for birth and women, their partners and babies, and a deep faith in the natural birth process - shine out of the pages of this splendid book." - LIZ NIGHTINGALE, Independent Midwife＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,474円 |
 事情沒有那麼糟：給不小心就想太多的?的情緒療癒指南 Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down【電子書籍】[ 凱瑟琳．史密斯博士m Kathleen Smith ] 楽天Kobo電子書籍ストア | ＜p＞Amazon書店讀者★★★★☆一致盛讚＜/p＞ ＜p＞＜strong＞男友不讀不回訊息，徹底人間蒸發……＜/strong＞＜/p＞ ＜p＞焦慮的?→奪命連環call，我一定要找到他為止！＜/p＞ ＜p＞冷靜的?→我應該要少看手機，轉移自己的注意力。＜/p＞ ＜p＞＜strong＞老?寫信給?，感覺語氣有點不高興……＜/strong＞＜/p＞ ＜p＞焦慮的?→完了！他可能打算要炒我?魚了！＜/p＞ ＜p＞冷靜的?→就算老?心情不好，也不一定跟我有關係。＜/p＞ ＜p＞＜strong＞母親總是對?的感情對象、薪水抱怨個不停……＜/strong＞＜/p＞ ＜p＞焦慮的?→到底要怎樣才能讓?不要再一直碎碎唸？＜/p＞ ＜p＞冷靜的?→我應該跟媽媽好好溝通，尋求?的理解。＜/p＞ ＜p＞不管是工作、家庭，還是感情，?當遇到挫折與壓力時，我們常會不由自主地陷入焦慮中，問題就出在我們大腦的「反射動作」。人類在遭遇危險時，大腦會本能地做出保護反應，引發不安和恐懼，但其實?感受到的所有負面情緒，往往都不是真的！＜/p＞ ＜p＞資深諮商心理師凱瑟琳．史密斯博士認為，焦慮無法避免，但卻可以「控制」，只要藉由仔細觀察、審慎評估，就能及時阻斷焦慮，關閉不當的「自動反應」，拿回情緒的主控權。本書便從練習分辨自己的情緒開始，一??教?如何處理父母、家人、伴侶、朋友等「焦慮關係」，進而延伸到職場乃至手機、社交媒體和政治、宗教問題的對應之道。＜/p＞ ＜p＞焦慮是人之常情，想要克服焦慮，失敗了也沒關係，下次再多觀察一點、多練習一點，自然就會進?。我們要做的，只是照顧好自己、對自己負責就?了！＜/p＞ ＜p＞＜strong＞名家推薦：＜/strong＞＜/p＞ ＜p＞【諮商心理師、作家】＜strong＞王雅涵＜/strong＞、【諮商心理師】＜strong＞林萃芬＜/strong＞、【臨床心理師】＜strong＞洪仲清＜/strong＞、【臨床心理師、作家】＜strong＞劉仲彬＜/strong＞、【臨床心理師】＜strong＞蘇益賢＜/strong＞、【諮商心理師】＜strong＞蘇絢慧＜/strong＞權威推薦！＜/p＞ ＜p＞作者簡介：＜/p＞ ＜p＞＜strong＞凱瑟琳＜/strong＞**．**＜strong＞史密斯博士＜/strong＞＜/p＞ ＜p＞專業諮商心理師和知名心理健康作家，定居在華盛頓。＜/p＞ ＜p＞?目前是「包?家庭研究中心」副教授，並擔任哥倫比亞特區大學的「家庭事務」電視節目主持人，文章散見於《板岩》、《沙龍》、《紐約雜誌》、《生活駭客》、《Bustle》及《今日諮商》等多家雜誌及網站。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,212円 |
 Calm at the Restaurant CALM AT THE RESTAURANT （Daniel Tiger's Neighborhood） [ Alexandra Cassel Schwartz ] 楽天ブックス | CALM AT THE RESTAURANT Daniel Tiger's Neighborhood Alexandra Cassel Schwartz Jason Fruchter SIMON SPOTLIGHT2019 Paperback English ISBN：9781534451933 洋書 Books for kids（児童書） Juvenile Fiction | 1,108円 |
 Calm Ideas for Busy Kids: Mindful Edition FLSH CARD-CALM IDEAS FOR BUSY [ Petit Collage ] 楽天ブックス | FLSH CARDーCALM IDEAS FOR BUSY Petit Collage PETIT COLLAGE2024 Other English ISBN：9781797229355 洋書 Art & Entertainment（芸術＆エンターテインメント） Crafts & Hobbies | 1,584円 |
 How to Calm Your Mind Finding Presence and Productivity in Anxious Times【電子書籍】[ Chris Bailey ] 楽天Kobo電子書籍ストア | ＜p＞**From the author of ＜em＞Hyperfocus＜/em＞, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind＜/p＞ ＜p＞“After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he’s equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled ‘The Mindset of More’ and ‘Heights of Stimulation.’ Slow down, breathe, and submerge into these pages.” ー＜em＞Oprah Daily＜/em＞＜/p＞ ＜p＞A PENGUIN LIFE BOOK**＜/p＞ ＜p＞It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice worksーand we need it now more than everーbut it’s just as vital that we develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own mindーwe build a deeper, more expansive reservoir of energy to draw from throughout the day. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberateーwhile making us more satisfied with our lives. And because calm saves us time by making us more productive, we don’t even need to feel guilty about the time we spend investing in it.＜/p＞ ＜p＞＜em＞How to Calm Your Mind＜/em＞ is our crucial guide to achieving calm, navigating anxiety, and staving off burnout. It explains how our digital world drains us, and what we can do to abate the hidden sources of stress that burden our days. Bailey has learned to embrace the analog world and “stimulation fasts,” to use the science of “savoring” to become more focused and present, and to relax without guiltーand he shows us how we can reclaim calm, too. In an anxious world, investing in calm might be the best productivity strategy around.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,198円 |
 Everyday Ayurveda Cooking for a Calm, Clear Mind 100 Simple Sattvic Recipes【電子書籍】[ Kate O'Donnell ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.＜/strong＞＜/p＞ ＜p＞In Ayurvedic medicine there are said to be three main energies that affect our mind:＜/p＞ ＜p＞? ＜em＞sattva＜/em＞, the state of contentment and calm;＜/p＞ ＜p＞? ＜em＞rajas＜/em＞, the state of reactivity and excitability; and＜/p＞ ＜p＞? ＜em＞tamas＜/em＞, the dull, slow, and stagnant state of mind.＜/p＞ ＜p＞The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.＜em＞Everyday Ayurveda Cooking＜/em＞ ＜em＞for a Calm, Clear Mind＜/em＞ uncovers the true potential of food to heal not only our bodies, but our minds too.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 3,871円 |
 Slim Calm Sexy Yoga 210 Proven Yoga Moves for Mind/Body Bliss【電子書籍】[ Tara Stiles ] 楽天Kobo電子書籍ストア | ＜p＞Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga.＜/p＞ ＜p＞Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!＜/p＞ ＜p＞In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.＜/p＞ ＜p＞In ＜em＞Slim Calm Sexy Yoga＜/em＞ you'll discover how just 15 minutes of yoga a day can help you:＜br /＞ - Sculpt a sexy silhouette＜br /＞ - Control diet-busting cravings＜br /＞ - Banish stress for good＜br /＞ - Amp up your sexual satisfaction＜br /＞ - Get smooth, glowing skin＜br /＞ - Sleep better, stay healthy, and have through-the- roof energy＜/p＞ ＜p＞This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let ＜em＞Slim Calm Sexy Yoga＜/em＞ be your blueprint for a brand-new you!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 783円 |