Calm and 電子書籍  [BUSINESS & SELF-CULTURE]
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Playful Mindfulness a joyful journey to everyday confidence, calm, and connection【電子書籍】[ Ted DesMaisons ]

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<p>Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection.</p> <p>CONFIDENCE. CALM. CONNECTION.</p> <ul> <li> <p>Do you long to express that creative project or idea but tell yourself you’re not good or clever or funny enough, so why even try?</p> </li> <li> <p>Do you dream of a wide-open life filled with moments of wonder, delight and surprise but find yourself trapped in routine and smothered by stress?</p> </li> <li> <p>Do you yearn for deep, meaningful connection with those around you but feel yourself ever more isolated by social media and modern technology?</p> </li> </ul> <p>HOPE IS ON THE WAY.</p> <p>In these pages, Ted DesMaisons takes your hand and leads you on a beautiful, surprising and unruly adventure into the lands where mindfulness and improvisation overlap. There, you’ll discover the same freedom, ease, and joy that thousands of his students at Stanford and elsewhere have found for themselves.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,288円

The Art of Simple Living 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy【電子書籍】[ Shunmyo Masuno ]

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<p>**"Does for mental clutter what Marie Kondo has done for household clutter." --<em>Publishers Weekly</em></p> <p>Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of <em>Don’t Worry</em> and <em>How to Let Things Go</em>.**</p> <p>In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . .</p> <ul> <li> <p><strong>Lesson #4:</strong> lining up your shoes after you take them off can bring order to your mind;</p> </li> <li> <p><strong>Lesson #11:</strong> putting down your fork after every bite can help you feel more grateful for what you have;</p> </li> <li> <p><strong>Lesson #18:</strong> immersing yourself in zazen can sweep the clutter from your mind;</p> </li> <li> <p><strong>Lesson #23:</strong> joining your hands together in <em>gassho</em> can soothe irritation and conflict;</p> </li> <li> <p><strong>Lesson #27:</strong> going outside to watch the sunset can make every day feel celebratory;</p> </li> <li> <p><strong>Lesson #42:</strong> planting a flower and watching it grow can teach you to embrace change;</p> </li> <li> <p><strong>Lesson #67:</strong> understanding the concept of <em>ichi-go ichi-e</em> can make everyday interactions more meaningful;</p> </li> <li> <p><strong>Lesson #85:</strong> practicing <em>chisoku</em> can help you feel more fulfilled.</p> </li> </ul> <p>A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.</p> <p><strong>A PENGUIN LIFE TITLE</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,252円

How to Calm Your Mind Finding Presence and Productivity in Anxious Times【電子書籍】[ Chris Bailey ]

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<p>**From the author of <em>Hyperfocus</em>, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind</p> <p>“After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he’s equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled ‘The Mindset of More’ and ‘Heights of Stimulation.’ Slow down, breathe, and submerge into these pages.” ー<em>Oprah Daily</em></p> <p>A PENGUIN LIFE BOOK**</p> <p>It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice worksーand we need it now more than everーbut it’s just as vital that we develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own mindーwe build a deeper, more expansive reservoir of energy to draw from throughout the day. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberateーwhile making us more satisfied with our lives. And because calm saves us time by making us more productive, we don’t even need to feel guilty about the time we spend investing in it.</p> <p><em>How to Calm Your Mind</em> is our crucial guide to achieving calm, navigating anxiety, and staving off burnout. It explains how our digital world drains us, and what we can do to abate the hidden sources of stress that burden our days. Bailey has learned to embrace the analog world and “stimulation fasts,” to use the science of “savoring” to become more focused and present, and to relax without guiltーand he shows us how we can reclaim calm, too. In an anxious world, investing in calm might be the best productivity strategy around.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,036円

Everything Isn't Terrible Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down【電子書籍】[ Kathleen Smith ]

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<p><strong>In the spirit of <em>You Are a Badass</em> and <em>The Life-Changing Magic of Not Giving a F*ck</em>, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world.</strong></p> <p>Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. <em>Everything Isn't Terrible</em> is an informative and practical guide -- featuring a healthy dose of humorーfor people who want to become beacons of calmness in their families, at work, and in our anxious world. <em>Everything Isn't Terrible</em> will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, <em>Everything Isn't Terrible</em> will give anyone suffering from anxiety all the tools they need to finally...calm...down.</p> <p>Ultimately, living a calmer, less anxious lifeーone that <em>isn't</em> terribleーis possible, and with this book you'll learn how to do it.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,548円

事情沒有那麼糟:給不小心就想太多的?的情緒療癒指南 Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down【電子書籍】[ 凱瑟琳.史密斯博士m Kathleen Smith ]

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<p>Amazon書店讀者★★★★☆一致盛讚</p> <p><strong>男友不讀不回訊息,徹底人間蒸發……</strong></p> <p>焦慮的?→奪命連環call,我一定要找到他為止!</p> <p>冷靜的?→我應該要少看手機,轉移自己的注意力。</p> <p><strong>老?寫信給?,感覺語氣有點不高興……</strong></p> <p>焦慮的?→完了!他可能打算要炒我?魚了!</p> <p>冷靜的?→就算老?心情不好,也不一定跟我有關係。</p> <p><strong>母親總是對?的感情對象、薪水抱怨個不停……</strong></p> <p>焦慮的?→到底要怎樣才能讓?不要再一直碎碎唸?</p> <p>冷靜的?→我應該跟媽媽好好溝通,尋求?的理解。</p> <p>不管是工作、家庭,還是感情,?當遇到挫折與壓力時,我們常會不由自主地陷入焦慮中,問題就出在我們大腦的「反射動作」。人類在遭遇危險時,大腦會本能地做出保護反應,引發不安和恐懼,但其實?感受到的所有負面情緒,往往都不是真的!</p> <p>資深諮商心理師凱瑟琳.史密斯博士認為,焦慮無法避免,但卻可以「控制」,只要藉由仔細觀察、審慎評估,就能及時阻斷焦慮,關閉不當的「自動反應」,拿回情緒的主控權。本書便從練習分辨自己的情緒開始,一??教?如何處理父母、家人、伴侶、朋友等「焦慮關係」,進而延伸到職場乃至手機、社交媒體和政治、宗教問題的對應之道。</p> <p>焦慮是人之常情,想要克服焦慮,失敗了也沒關係,下次再多觀察一點、多練習一點,自然就會進?。我們要做的,只是照顧好自己、對自己負責就?了!</p> <p><strong>名家推薦:</strong></p> <p>【諮商心理師、作家】<strong>王雅涵</strong>、【諮商心理師】<strong>林萃芬</strong>、【臨床心理師】<strong>洪仲清</strong>、【臨床心理師、作家】<strong>劉仲彬</strong>、【臨床心理師】<strong>蘇益賢</strong>、【諮商心理師】<strong>蘇絢慧</strong>權威推薦!</p> <p>作者簡介:</p> <p><strong>凱瑟琳</strong>**.**<strong>史密斯博士</strong></p> <p>專業諮商心理師和知名心理健康作家,定居在華盛頓。</p> <p>?目前是「包?家庭研究中心」副教授,並擔任哥倫比亞特區大學的「家庭事務」電視節目主持人,文章散見於《板岩》、《沙龍》、《紐約雜誌》、《生活駭客》、《Bustle》及《今日諮商》等多家雜誌及網站。</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,288円

愈平靜愈有生?力 How to Calm Your Mind: Finding Presence and Productivity in Anxious Times【電子書籍】[ 克里斯.貝利 ]

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<p><strong>《最有生?力的一年》作者意外當機後重開機新作</strong></p> <p><strong>生?力再升級、專注力再深進的扎根基本功ー找回平靜心</strong></p> <p><strong>追求生?力過了頭,焦慮反而會開始吃掉?的生?力</strong></p> <p><strong>符合科學、適合實作的簡單練習,</strong></p> <p><strong>?助?消除壓力、克服過勞、避免分心,</strong></p> <p><strong>同時也能讓我們更投入、更活在當下、更有生?力。</strong></p> <p>平常?是否有以下症?:</p> <p>◆總是迫不急待想把待?清單上的?個事項都打勾</p> <p>◆迫切想要知道突發新聞,但看到愈多新聞愈焦慮</p> <p>◆無法忽略手機通知,隨時?看電子郵件</p> <p>◆休息卻無法放鬆,反而有懈怠的罪惡感?</p> <p>小心!貪多心態與超正常刺激已經?累?的生?力!</p> <p>曾被TED 譽為「史上最有生?力的人」,</p> <p>克里斯.貝利是全球知名的生?力專家,但是有一天在講臺上卻焦慮症發作,</p> <p>過往善用過的生?力技巧與放鬆策略,一夕之間全都失靈了。</p> <p>他才發現,自己的生?力計畫還缺少一塊重要?圖:</p> <p>生?力固然有價?,種種提升生?力的建議也都有用,</p> <p>只是如果不?得節制和休息,追求極度生?力只會走入壓力和過勞的死角。</p> <p>因此,要追求真正極致的生?力,就要克服焦慮、找回平靜心。</p> <p><strong>在本書中,貝利試驗各種找回?心平靜來提高生?力的方法,包括:</strong></p> <p><strong>◆設定生?力時間與休間時間</strong></p> <p><strong>◆建立成就清單,稱許自己完成的工作</strong></p> <p><strong>◆列出可細細品味的活動,?天挑一件事情來品味</strong></p> <p><strong>◆進行多巴?戒斷計畫,減少日常的刺激</strong></p> <p><strong>◆減少數位世界的活動,増加類比世界的活動</strong></p> <p><strong>◆運動、冥想與減少??因攝取量</strong></p> <p>當世界混亂,當太多憂慮、擔心和關注占據我們有限的時間,</p> <p>平靜心能?助我們儲備更多心理能量,做好工作、過好生活。</p> <p><strong>各界推薦</strong></p> <p>瓦基│「?讀前哨站」站長</p> <p>謝文憲│企業講師、職場作家、主持人</p> <p>凱特.弗蘭徳斯 Cait Flanders│暢銷書《不消費的一年》、《選擇退出的冒險旅程》作者</p> <p>薩曼莎.博徳曼 Samantha Boardman│暢銷書《強?心態》(Everyday Vitality)作者</p> <p>亨利.艾蒙斯 Henry Emmons│暢銷書《喜悦的化學機制》、《平靜的化學機制》作者</p> <p>ーーーーーーー動心推薦</p> <p>管理,就是決定不做什麼,人生也一樣。</p> <p>追求生?力的同時,若能兼顧心靈的平靜,讓有品質的投入,</p> <p>加上有品質的思考?態,才能有更高效的?出。</p> <p>戒除貪多心態、數位刺激,平靜,就能帶來工作上的幸福感。</p> <p>而幸福正是:?喜歡的工作,剛好適合?。</p> <p><strong>ーー謝文憲,企業講師、職場作家、主持人</strong></p> <p>克里斯.貝利成功克服過勞之後,發展出明確、簡單的方法,</p> <p>完美融合科學與心理勵志?容;他同時深入鑽研血清素和腦??的角色,</p> <p>並在各章分享具體的做法,例如「貪多心態」與「刺激程度」。</p> <p>現在請放慢??、深呼吸,?浸於本書的?容。</p> <p><strong>ーー《歐普拉日報》(Oprah Daily)</strong></p> <p>克里斯.貝利對生?力全面思索,頓悟「追求平靜」才是創造有生?力生活的訣竅,</p> <p>真是令人開心的消息。<strong>ーー《舊金山紀事報》(San Francisco Chronicle)</strong></p> <p>這本基於科學研究的書,教導讀者如何在焦慮時代保有生?力。</p> <p>貝利在書中探討如何尋找平靜、減低心理負擔來?助我們生活更充實,</p> <p>對於那些希望自己更能全心投入、更專注的讀者來?,貝利提供的建議?對很有?助。</p> <p><strong>ーー《讀者文摘》(Reader's Digest)</strong></p> <p>整本書充滿了獨特見解。<strong>ーーApple Books</strong></p> <p>《愈平靜愈有生?力》是生?力書海中的一片緑洲;</p> <p>是消除生活中的混亂、避免以失去人生意義為代價、無止境去追求更多的一劑良藥。</p> <p>在這本充滿?發的書中,克里斯.貝利不僅?明為何追求平靜很重要,</p> <p>他還提供追求與保持平靜的具體?驟。?讀這本書不僅能?助?完成工作,</p> <p>同時促使?投入真正重要的事物。<strong>ーー薩曼莎.博徳曼(Samantha Boardman),《強?心態》(Everyday Vitality)作者</strong></p> <p>《愈平靜愈有生?力》激勵我們達成難以想像的目標:在充滿壓力與焦慮的世界裡保持平靜。</p> <p>克里斯.貝利讓我們理解為何平靜似乎很難達成,然後提供達成平靜的具體做法。</p> <p>這本書告訴我們,如何重新找回我們天生具備的調適力,讓?心獲得平靜,創造精彩人生。</p> <p><strong>ーー亨利.艾蒙斯(Henry Emmons),《喜悦的化學機制》(The Chemistry of Joy)與《平靜的化學機制》(The Chemistry of Calm)作者</strong></p> <p>人們?克里斯.貝利是?希望見到最有生?力的人之一;就我所知,他是最平靜的人之一。</p> <p>本書解釋這兩種?法如何適用在他身上,以及它們如何適用在?身上。</p> <p><strong>ーー凱特.弗蘭徳斯(Cait Flanders),《不消費的一年》(The Year of Less)與《選擇退出的冒險旅程》(Adventures in Opting Out)作者</strong></p> <p><strong>作者簡介</strong></p> <p><strong>克里斯.貝利 Chris Bailey</strong></p> <p>探索如何生活得更深刻、更有意義的作家、講師。</p> <p>他已就生?力相關主題發表過數百篇文章,</p> <p>散見於《紐約時報》、《GQ》、《哈芬登郵報》、《紐約》雜誌、</p> <p>《哈佛商業評論》《華爾街日報》、《快速企業》(Fast Company)等報章雜誌,</p> <p>及TED、「生活駭客」(Lifehacker)等知識網站。</p> <p>著有暢銷書《最有生?力的一年》、《極度專注力》,</p> <p>著作已被翻譯成26種語言。他目前住在加拿大渥太華。</p> <p><strong>譯者簡介</strong></p> <p><strong>?凱琳</strong></p> <p>台大外文系畢業,曾任職出版社與雜誌社,現為自由譯者,</p> <p>譯作包括:《億萬負翁》、《與焦慮和解》、《訂?經濟》、</p> <p>《子彈思考整理術》、《橡皮擦計畫》、《創新的兩難》等書。</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,634円

Mathematical Modeling And Computation In Finance: With Exercises And Python And Matlab Computer Codes【電子書籍】[ Cornelis W Oosterlee ]

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<p>This book discusses the interplay of stochastics (applied probability theory) and numerical analysis in the field of quantitative finance. The stochastic models, numerical valuation techniques, computational aspects, financial products, and risk management applications presented will enable readers to progress in the challenging field of computational finance.When the behavior of financial market participants changes, the corresponding stochastic mathematical models describing the prices may also change. Financial regulation may play a role in such changes too. The book thus presents several models for stock prices, interest rates as well as foreign-exchange rates, with increasing complexity across the chapters. As is said in the industry, 'do not fall in love with your favorite model.' The book covers equity models before moving to short-rate and other interest rate models. We cast these models for interest rate into the Heath-Jarrow-Morton framework, show relations between the different models, and explain a few interest rate products and their pricing.The chapters are accompanied by exercises. Students can access solutions to selected exercises, while complete solutions are made available to instructors. The MATLAB and Python computer codes used for most tables and figures in the book are made available for both print and e-book users. This book will be useful for people working in the financial industry, for those aiming to work there one day, and for anyone interested in quantitative finance. The topics that are discussed are relevant for MSc and PhD students, academic researchers, and for quants in the financial industry.Supplementary Material:Solutions Manual is available to instructors who adopt this textbook for their courses. Please contact <a href="mailto:sales@wspc.com">sales@wspc.com</a>.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 6,304円

Mathematical Models and Environmental Change Case Studies in Long Term Management【電子書籍】[ Douglas J. Crookes ]

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<p>This book demonstrates how mathematical models constructed in system dynamics modelling platforms, such as Vensim, can be used for long-term management of environmental change.</p> <p>It is divided into two sections, with the first dedicated to theory, where the theory of co-evolutionary modelling and its use in the system dynamics model platform is developed. The book takes readers through the steps in the modelling process, different validation tools applicable to these types of models and different growth specification, as well as how to curve fit using numerical methods in Vensim. Section 2 comprises of a collection of applied case studies, including fisheries, game theory and wildlife management. The book concludes with lessons from the use of co-evolutionary models for long-term natural resource management.</p> <p>The book will be of great interest to students and scholars of environmental economics, natural resource management, system dynamics, ecological modelling and bioeconomics.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 4,352円

Thought-Culture; Or, Practical Mental Training Mastering the Power of Thought: Practical Wisdom for Personal Growth and Mental Discipline【電子書籍】[ William Walker Atkinson ]

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<p>In "Thought-Culture; Or, Practical Mental Training," William Walker Atkinson explores the profound interconnections between thought, personal development, and mental discipline. This seminal work delves into the art of mental cultivation, presenting readers with practical techniques aimed at enhancing their cognitive faculties and intuitive powers. Atkinson'??s writing is characterized by a clear, concise style that is steeped in the New Thought movement of the late 19th and early 20th centuries, which emphasized the power of the mind in shaping reality. His approach combines psychological insights with philosophical underpinnings, making the book a cornerstone in self-help literature. William Walker Atkinson was a prominent figure in the New Thought movement, and his extensive background as a philosopher, attorney, and businessperson heavily influenced his teachings. His lifelong fascination with metaphysics and the human mind culminated in this work, reflecting his belief that mental training is pivotal to achieving success and fulfillment. Atkinson's experiences with both practical and spiritual aspects of life led him to advocate for mental discipline as a key to unlocking human potential. This book is a vital resource for anyone interested in self-improvement and the psychology of success. Atkinson offers a blend of practical exercises and philosophical insights that empower readers to transform their mental habits and, by extension, their lives. Whether you are seeking personal growth or a deeper understanding of thought processes, "Thought-Culture" stands as an invaluable guide.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 150円

15 Ways to Live Longer and Healthier Life-Changing Strategies for Greater Energy, a More Focused Mind, and a Calmer Soul【電子書籍】[ Joel Osteen ]

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<p><strong>#1 <em>New York Times</em> bestselling author Joel Osteen shares his best wisdom on the simple choices we can make to live life to the fullest.</strong></p> <p>What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, being depressed, and settling for less than the life you want?</p> <p>In <em>15 Ways to Live Longer and Healthier</em>, Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being. In this book, he shows you how to:</p> <p>・Stay positive toward yourself;<br /> ・Deal with difficult people;<br /> ・Let go of control;<br /> ・Choose to be happy;<br /> ・Unclutter your mind;<br /> ・Live in the present;<br /> ・Tame the tongue; and<br /> ・Take care of yourself.</p> <p>Start today to make a real change that lasts. Not just for a week, a month, or a yearーbut for the rest of your life.</p> <p>A study guide and a Spanish edition, <em>15 maneras de vivir m?s tiempo y m?s saludable</em>, are also available for purchase.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,806円

Statistical Methods for Organizational Research Theory and Practice【電子書籍】[ Chris Dewberry ]

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<p>This clearly written textbook clarifies the concepts underpinning descriptive and inferential statistics in organizational research. Acting as much more than a theoretical reference tool, step-by-step it guides readers through the various key stages of successful data analysis.Covering everything from introductory descriptive statistics to advanced</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 12,090円

鎮靜力:肢體語言訓練師親授,透過行為自我暗示,培養「冷靜」與「自信」兩大成功特質,走到?都能自帶光芒 Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight【電子書籍】

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<p>「冷靜」(calm)+「自信」(confidence)是一種神奇且強大的組合</p> <p>能?讓週遭人不由自主地信任?、看見?,</p> <p>徹底翻轉職場、人際與生活,</p> <p>成為更閃亮的自己!</p> <p>?信心推薦</p> <p>王意中/作家.臨床心理師</p> <p>謝文憲/職場作家.企業講師</p> <p>蘇益賢/臨床心理師</p> <p>在高壓下找回冷靜,自信地進行任何溝通!</p> <p>無論是克服公開演?的恐懼、</p> <p>在面試中表現亮眼、</p> <p>成功?服他人、</p> <p>不被外界的批評聲浪影響……</p> <p>一旦擁有鎮靜力,</p> <p>就會成為?著自信的溝通者與表演者,</p> <p>能?更加從容地面對生活中的大小事物。</p> <p>如何讓自己不再焦慮?</p> <p>○ 練習「感恩」,有助於中止焦慮的感受。</p> <p>○ 運用「時間區隔化」,將自身與外在事物隔離開來,專心過好「眼前這一天」。</p> <p>○ 找出自己的「鎮靜力」團隊,成員包括:老師、鼓舞者、推進者、心靈嚮導。這些角色有助於讓?穩定自身的?態。</p> <p>○ 運用本書的方法提升睡眠品質,只要睡得好,焦慮的?況就能大幅緩解。</p> <p>○ 留心自己有沒有「冒牌者症候群」,運用本書提供的方式找出並克服它。</p> <p>○ 學會獨處,可以?助?在需要與人互動時更加自在安適。</p> <p>不再焦慮後,要如何讓自己更有自信?</p> <p>○ 擁抱出錯和不完美,正是那些不完美的表現,讓別人覺得?很親切,進而拉近了?與他人的距離。</p> <p>○ 留意??話的聲音。?的聲音表現,會影響?看待自己的感覺。</p> <p>○ 注意?的肢體語言與眼神,用身體創造堅定不移地自信和存在感。</p> <p>○ 藉由大自然的力量,透過花卉與天然食物,補充身心能量。</p> <p>本書能?助讀者:</p> <p>?如何在危急當下保持輕鬆和彈性。</p> <p>?養成積極的日常習慣,避免任何影響冷靜的因素。</p> <p>?如何緩和不切實際的期望等的負面情緒。</p> <p>?如何專注眼神交流。</p> <p>?如何消除公開演講的恐懼。</p> <p>?將演?化為令人難忘、鼓舞人心的高級技巧。</p> <p>培養臨危不亂,在任何場合都能閃閃發光的強大氣場</p> <p>本書包含四個主要部分。</p> <p>第一部分──日常的鎮靜力</p> <p>介紹提高鎮靜力的心態策略,如何處置或消除鎮靜力的阻礙,提供自我關懷的建議,提供維持鎮靜力的工具,讓?可以?天都感到冷靜且自信。</p> <p>第二部分──堅?的鎮靜力</p> <p>?發現自己處於惶惶不安的情況時,提供處理挫折的關鍵和策略,找到自身的勇氣和毅力,並且運用鎮靜力追求自己的目標和夢想。</p> <p>第三部分──溝通的鎮靜力</p> <p>介紹溝通技巧和人際交往能力方面建立自我信任的方法,包括更積極有力的自我對話方式,改善?話聲調、自信的眼神接觸技巧,以及増強臉部表情和肢體語言等非語言溝通技巧,讓?能?成功應對大型演講或採訪。</p> <p>第四部分──自然的鎮靜力</p> <p>含括自然界中發現的?多訣竅和療法,可以緩解壓力和焦慮、促進平靜、?助睡眠,以及可以快速建立鎮靜力的心理和身體鍛?。</p> <p>各界好評──</p> <p>這是?個人都該?讀的獨特勵志書籍,派翠西亞為?的生活提供了很棒的指導,以及在事業和生活中進行溝通的訣竅,這是本很勵志的書!</p> <p>ーー?可・米勒(Nicole Miller),時裝設計師。</p> <p>四十年前我就需要這本書!不過永遠不嫌?,我從《鎮靜力》中學習的訣竅、見解和練習可以融入我的工作中,直到我下臺一鞠躬。</p> <p>ーー羅伯特?哥希斯(Robert Clohessy),演員。</p> <p>無價的領導力課程。在我看來,鎮靜力是透過強大的技術和出色的風格來提升?溝通技巧的最佳途徑。</p> <p>ーー厄尼?阿納斯托斯(Ernie Anastos),新聞主播。</p> <p>保持冷靜和自信是在大多數工作中拔得頭籌的關鍵,會引導週遭人信任、重視和傾聽?的聲音,鎮靜力會教?消除疑慮並相信自己的方法。有了本書提供的指導,不僅會感覺自己不斷進?,連周遭其他人也會感應到?的活力,進而做出更正面的反應。我強力推薦本書給任何想要改變自己對待生活的方式,還有想從所有日常互動中獲益更多的人。</p> <p>ーー蘭迪?克拉克?藍儂(Randi Clarke Lennon),網路電視導演。</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,500円

The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness【電子書籍】[ Jonas Salzgeber ]

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<p><strong>"How long are you going to wait before you demand the best for yourself?"</strong><br /> ? Epictetus, Stoic philosopher</p> <p>Where can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts?</p> <p>While traditional schooling doesn't address such questions, it's exactly what ancient schools of philosophy were all about: They taught you how to live. Even though these schools don't exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were.</p> <p>This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self.</p> <p>A mix of timeless wisdom and empowering advice, <em>The Little Book of Stoicism</em> will point the way to anyone seeking a calm and wise life in a chaotic world.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 550円

Calmfidence How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight【電子書籍】[ Patricia Stark ]

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<p><strong>Learn how to communicate inside and out with calm, confidence, and self-love no matter the circumstances.</strong></p> <p>Presenters and performers aren’t the only ones who need calm and confidence in their everyday lives. After all, confidence is the fuel that drives us toward our ambitions, and calm eases the way. And when the two states combine, they form a magical and powerful combination.</p> <p>After years of struggling with communication in school, business, and public, Patricia Stark achieved this state of “Calmfidence” not through some single moment of revelation but through years of small insights, “aha” moments, and constant practice. Today, after helping thousands of students and clients find their own voices and abilities, Stark makes her methods available in <em>Calmfidence</em>ーa comprehensive guide to improving communication skills in any social interaction.</p> <p><em>Calmfidence</em> gathers a unique set of mental tools and experiential practices for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your <em>Calmfidence</em> journey without self-judgment.</p> <p>Here you will learn:</p> <p>? “Calmfidence boosters”ーpractices for shoring up your ease and resilience on the spot and in the moment<br /> ? Positive daily habits to avoid burnout, exhaustion, and other drains on your Calmfidence<br /> ? How to soothe negative inner beliefs around age, body type, unrealistic expectations, and more<br /> ? The dos and don’ts of healthy, engaged eye contact<br /> ? Why mindfulness of facial expressions and body language is imperative for effective communication<br /> ? How to sidestep and eventually erase any fear of public speaking<br /> ? Common verbal tics that disrupt public speaking, and how to wean yourself away from them<br /> ? Advanced tips for transforming public speaking engagements into memorable, inspiring occasions<br /> ? Interview Calmfidence: how to navigate and eventually master one of the most nerve-wracking social exchanges<br /> ? Natural, non-intoxicating remedies for soothing ambient stress and restoring balance</p> <p>You don’t need some rare talent to communicate well. When you engage with the exercises and encouragement in <em>Calmfidence</em>, you’ll learn how to stop surrendering to fear and become the calm and confident communicator who has always been waiting within.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,346円

Real Estate Analysis in the Information Age Techniques for Big Data and Statistical Modeling【電子書籍】[ Kimberly Winson-Geideman ]

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<p>The creation, accumulation, and use of copious amounts of data are driving rapid change across a wide variety of industries and academic disciplines. This ‘Big Data’ phenomenon is the result of recent developments in computational technology and improved data gathering techniques that have led to substantial innovation in the collection, storage, management, and analysis of data.</p> <p>Real Estate Analysis in the Information Age: Techniques for Big Data and Statistical Modeling focuses on the real estate discipline, guiding researchers and practitioners alike on the use of data-centric methods and analysis from applied and theoretical perspectives. In it, the authors detail the integration of Big Data into conventional real estate research and analysis. The book is process-oriented, not only describing Big Data and associated methods, but also showing the reader how to use these methods through case studies supported by supplemental online material. The running theme is the construction of efficient, transparent, and reproducible research through the systematic organization and application of data, both traditional and 'big'. The final chapters investigate legal issues, particularly related to those data that are publicly available, and conclude by speculating on the future of Big Data in real estate.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 15,638円

斯多葛生活哲學55個練習:古希臘智慧,教?自信與情緒復原力 The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness【電子書籍】[ 喬納斯.薩爾斯吉勃 ]

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<p><strong>淡定人生新哲學</strong></p> <p>?久彌新的古希臘智慧,讓?獲得心靈寧靜、自信與情緒復原力</p> <p><strong>遇上挑戰時該如何自處?遇上難纏的人該如何應對?</strong></p> <p><strong>?在?裡可以找到快樂?獲得力量?</strong></p> <p><strong>我們應該如何面對恐懼?處理親人的死亡?</strong></p> <p><strong>以及那些反復出現令人沮喪的想法??</strong></p> <p><strong>「<strong><strong>在?要求最好的自己之前</strong></strong>,<strong><strong>?要等多久</strong></strong>?」</strong></p> <p><strong>?</strong>只要?努力工作,?就會成功,而一旦?成功了,?<strong>就會</strong>快樂。或者,只要我完成/得到/達成這個或那個,我<strong>就會</strong>快樂了。問題是?這個公式失靈了。遵循這個公式多年之後,這些人開始懷疑:<strong>人生就只是這樣?</strong>?不,不是的。問題是,很多人老了之後並沒有比較快樂,也毫無長進。他們渾渾??活著,欠缺明確的人生目標,不斷犯下同樣的錯誤,直到八十?都還沒有比他們二十?時更接近幸福、有意義的人生。</p> <p><strong>?</strong>傳統的學校教育,?學數學、物理、化學、生物和一堆別的東西,卻沒學過該如何迎接挑戰?如何對付恐懼和競爭?如何處理自己的沮喪情緒?如何有效地面對朋友的死亡?該拿自己的憤怒怎麼??如何能更有自信?──我們肯定錯過了所有這些課程了。這正是古代各種哲學學派教導的東西,它們教?如何生活。而儘管這些學派早已不存在,?、我和大部分人卻仍然和以前的人一樣,需要一種可以教我們如何生活的哲學。</p> <p><strong>?</strong>無論?遇上什麼問題,斯多葛派學者都能提供?一種對應的建議。儘管它是一門古老哲學,它的智慧常讓人感覺出奇地現代而新鮮;它能?助?建立耐力和力量,以迎接充滿挑戰的生活;它能?助?在情緒上變得堅?,讓?不會被外在事物?得團團轉,而別人也無法輕易激怒?;它能教?自我掌控,讓?在風暴中保持鎮定。它能?助?作決定,進而大幅簡化日常生活。</p> <p><strong>?</strong>《斯多葛生活哲學55個練習》一書,為在混亂世界中提供實用的生活哲學指南,向?展示如何更有效地處理任何生活中的問題與困境,並<strong>實現最佳自我</strong>。本書的斯多葛派哲學主義,給?兩個主要承諾:第一,教導?如何擁有幸福,過著順遂的人生;第二,教?如何擁有情緒復原力,讓?在逆境中仍然能擁有心靈的自在。</p> <p>哲學就是教人如何生活!哲學就像工藝,就像木匠使用木頭,雕刻家使用青銅,在生活的藝術中,我們的人生便是我們的創作素材。我們生活中的?一?事件都提供了一塊我們可以用來自我鍛?的空白大理石。我們藉以學習使用鑿子和木槌,直到技藝嫻熟。哲學就是把它的原則應用在真實世界中。</p> <p><strong>【本書特色】</strong></p> <p>◎本書章法分明,同時以一種容易消化理解、高度功能性的方式呈現這門古老的哲學智慧。</p> <p>◎?將了解到這門哲學的允諾、它的沿革和主要哲學家,以及用斯多葛快樂三角來呈現的核心信念。記住這個三角,?將可以向一個五?小孩解釋這門哲學。</p> <p>◎提供?斯多葛55個心法,用來面對壓力、對付生活挑戰,教?如何對付難纏的人、人際互動,大量實用的建議和日常生活的心法。</p> <p><strong>作者簡介</strong></p> <p><strong>喬納斯</strong>**.**<strong>薩爾斯吉勃</strong> <strong>Jonas Salzgeber</strong></p> <p>喬納斯.薩爾斯吉勃是一位作家,在NJlifehacks.com為許多傑出人士撰稿。在追尋卓越的過程中,他偶然接觸到斯多葛主義,並且為之著迷。在這一派可付諸行動的哲學的核心包含著一個目標,那就是即使(尤其)在逆境中,我們也能擁有幸福的人生。</p> <p>他那實用性超越學術性的寫作風格?助人們踏出極為重要的一?:將書中的智慧化為行動。喬納斯.薩爾斯吉勃分享了許多斯多葛戰略,讓人們藉以找回自信,隨時準備好從容應付人生的一切無常。他熱愛手工黒巧克力和防彈??。</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,288円

Ecological Masculinities Theoretical Foundations and Practical Guidance【電子書籍】[ Martin Hultman ]

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<p>Around the globe, unfettered industrialisation has marched forth in unison with massive social inequities. Making matters worse, anthropogenic pressures on Earth’s living systems are causing alarming rates of thermal expansion, sea-level rise, biodiversity losses in terrestrial and aquatic ecosystems and a sixth mass extinction. As various disciplines have shown, rich white men in the Global North are the main (although not the only) perpetrators of this slow violence. This bookdemonstrates that industrial/breadwinner masculinities have come at terrible costs to the living planet and ecomodern masculinities have failed us as well, men included.</p> <p>This book is dedicated to a third and relationally focused pathway that the authors call ecological masculinities. Here, they explore ways that masculinities can advocate and embody broader, deeper and wider care for the global through to local (‘glocal’) commons. <em>Ecological Masculinities</em> works with the wisdoms of four main streams of influence that have come before us. They are: masculinities politics, deep ecology, ecological feminism and feminist care theory. The authors work with profeminist approaches to the conceptualisations and embodiments of modern Western masculinities. From there, they introduce masculinities that give ADAM-n for Earth, others and self, striving to create a more just and ecologically viable planet for all of life.</p> <p>This book is interdisciplinary. It is intended to reach (but is not restricted to) scholars exploring history, gender studies, material feminism, feminist care theory, ecological feminism, deep ecology, social ecology, environmental humanities, social sustainability, science and technology studies and philosophy.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 9,028円

Data Science and Machine Learning Mathematical and Statistical Methods【電子書籍】[ Dirk P. Kroese ]

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<p>"This textbook is a well-rounded, rigorous, and informative work presenting the mathematics behind modern machine learning techniques. It hits all the right notes: the choice of topics is up-to-date and perfect for a course on data science for mathematics students at the advanced undergraduate or early graduate level. This book fills a sorely-needed gap in the existing literature by not sacrificing depth for breadth, presenting proofs of major theorems and subsequent derivations, as well as providing a copious amount of Python code. I only wish a book like this had been around when I first began my journey!" <strong>-Nicholas Hoell, University of Toronto</strong></p> <p><em>"This is a well-written book that provides a deeper dive into data-scientific methods than many introductory texts. The writing is clear, and the text logically builds up regularization, classification, and decision trees. Compared to its probable competitors, it carves out a unique niche.</em> <strong>-Adam Loy, Carleton College</strong></p> <p>The purpose of <em><strong>Data Science and Machine Learning: Mathematical and Statistical Methods</strong></em> is to provide an accessible, yet comprehensive textbook intended for students interested in gaining a better understanding of the mathematics and statistics that underpin the rich variety of ideas and machine learning algorithms in data science.</p> <p><strong>Key Features:</strong></p> <ul> <li>Focuses on mathematical understanding.</li> <li>Presentation is self-contained, accessible, and comprehensive.</li> <li>Extensive list of exercises and worked-out examples.</li> <li>Many concrete algorithms with Python code.</li> <li>Full color throughout.</li> </ul> <p>Further Resources can be found on the authors website: github.com/DSML-book/Lectures</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 19,348円

What Color Is Your Parachute? 2020 A Practical Manual for Job-Hunters and Career-Changers【電子書籍】[ Richard N. Bolles ]

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<p><strong>With more than 10 million copies sold in 28 countries, the world's most popular job-search book is updated for 2020, tailoring Richard Bolles's long-trusted guidance with up-to-the-minute information and advice for today's job-hunters and career-changers.</strong></p> <p><strong>NAMED ONE OF THE ALL-TIME 100 BEST NONFICTION BOOKS BY <em>TIME</em></strong></p> <p><em>What Color Is Your Parachute?</em> is the world’s most popular job-hunting guide, revised and updated annually with more than ten million copies sold. This newly streamlined edition features the latest resources, case studies, and perspectives on today’s job market, revealing surprising advice on what worksーand what doesn’tーso you can focus your efforts on tactics that yield results.</p> <p>At its core is Richard N. Bolles’s famed Flower Exercise, a unique self-inventory that helps you design your careerーand your lifeーaround your key passions, transferable skills, traits, and more.</p> <p>This practical manual also provides essential tips for writing impressive resumes and cover letters, networking effectively, interviewing with confidence, and negotiating the best salary possible.</p> <p>Whether you’re searching for your first job, were recently laid off, or are dreaming of a career change, <em>What Color Is Your Parachute?</em> will guide you toward a fulfilling and prosperous life’s work.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,880円

The Genome Odyssey Medical Mysteries and the Incredible Quest to Solve Them【電子書籍】[ Dr. Euan Angus Ashley ]

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<p><strong>In <em>The Genome Odyssey</em>, Dr. Euan Ashley, Stanford professor of medicine and genetics, brings the breakthroughs of precision medicine to vivid life through the real diagnostic journeys of his patients and the tireless efforts of his fellow doctors and scientists as they hunt to prevent, predict, and beat disease.</strong></p> <p>Since the Human Genome Project was completed in 2003, the price of genome sequencing has dropped at a staggering rate. It’s as if the price of a Ferrari went from $350,000 to a mere forty cents. Through breakthroughs made by Dr. Ashley’s team at Stanford and other dedicated groups around the world, analyzing the human genome has decreased from a heroic multibillion dollar effort to a single clinical test costing less than $1,000.</p> <p>For the first time we have within our grasp the ability to predict our genetic future, to diagnose and prevent disease before it begins, and to decode what it really means to be human.</p> <p>In <em>The Genome Odyssey</em>, Dr. Ashley details the medicine behind genome sequencing with clarity and accessibility. More than that, with passion for his subject and compassion for his patients, he introduces readers to the dynamic group of researchers and doctor detectives who hunt for answers, and to the pioneering patients who open up their lives to the medical community during their search for diagnoses and cures.</p> <p>He describes how he led the team that was the first to analyze and interpret a complete human genome, how they broke genome speed records to diagnose and treat a newborn baby girl whose heart stopped five times on the first day of her life, and how they found a boy with tumors growing inside his heart and traced the cause to a missing piece of his genome.</p> <p>These patients inspire Dr. Ashley and his team as they work to expand the boundaries of our medical capabilities and to envision a future where genome sequencing is available for all, where medicine can be tailored to treat specific diseases and to decode pathogens like viruses at the genomic level, and where our medical system as we know it has been completely revolutionized.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,805円

Statistical Methods in Online A/B Testing Statistics for data-driven business decisions and risk management in e-commerce【電子書籍】[ Georgi Z. Georgiev ]

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<p>"Statistical Methods in Online A/B Testing" is a comprehensive guide to statistics in online controlled experiments, a.k.a. A/B tests, that tackles the difficult matter of statistical inference in a way accessible to readers with little to no prior experience with it. Each concept is built from the ground up, explained thoroughly, and illustrated with practical examples from website testing.</p> <p>The presentation is straight to the point and practically oriented so you can apply the takeaways in your daily work. It is a must-read for anyone looking for a deep understanding of how to make data-driven business decisions through experimentation: conversion rate optimizers, product managers, growth experts, data analysts, marketing managers, experts in user experience and design.</p> <p>The new research presented and the fresh perspective on how to apply statistics and experimentation to achieve business goals make for an interesting read even for experienced statisticians.The book deals with scientific methods, but their introductions and explanations are grounded in the business goals they help achieve, such as innovating under controlled risk, and estimating the effect of proposed business actions before committing to them. While the book doesn't shy away from math and formulas, it is to the extent to which these are essential for understanding and applying the underlying concepts. The presentation is friendly to readers with little to no prior knowledge in statistics. Artificial and impractical examples like dice rolling and betting are absent, instead statistical concepts are illustrated through scenarios which might well be mistaken with the last couple of A/B tests you managed.</p> <p>This book also doesn't shy away from the fact that much of the current statistical theory and practice in online A/B testing is misguided, misinterpreted, or misapplied. It also addresses the issue of blind copying of scientific applications without due consideration of the unique features of online business, which is widespread. The book will help you avoid these malpractices by explicitly pointing out frequent mistakes, while also helping you align your usage of statistics and experimentation with any business goals you might want to pursue.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 9,303円

Critical Moments in Executive Coaching Understanding the Coaching Process through Research and Evidence-Based Theory【電子書籍】[ Erik de Haan ]

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<p><em>Critical Moments in Executive Coaching</em> examines the change process supported by workplace and executive coaching, making use of empirical evidence from the study of a range of real coaching conversations and coaching relationships. It is both a complete handbook that for the first time gives access to a global qualitative research base in the field of executive coaching, and a look behind the scenes into the practice of both inexperienced and experienced coaches, their clients and their commissioners.</p> <p>Erik de Haan allows the reader access to the wealth of Ashridge empirical research in this field to date, alongside prominent research groups around the world. This book provides practitioners with a range of suggestions for their contracts, backed up by qualitative and narrative research. It looks at what research is already telling us about the value of coaching conversations and the impact of critical ‘moments of change’ in coaching, from the perspectives of coaches, clients, stakeholders and sponsors. The detailed research findings outlined in the book are supplemented throughout by case studies and snapshots of coaching moments as well as practical advice and insights for those working in the field. The book also brings forward innovative new models and concepts for coaches which have emerged from research.</p> <p>Critical Moments in Executive Coaching offers an evidence and research-based approach that will be of great interest to coaches in practice and in training, students of both undergraduate and graduate coaching programmes and those who supervise and commission coaching.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 6,447円

Bayesian Statistical Modeling with Stan, R, and Python【電子書籍】[ Kentaro Matsuura ]

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<p>This book provides a highly practical introduction to Bayesian statistical modeling with Stan, which has become the most popular probabilistic programming language.</p> <p>The book is divided into four parts. The first part reviews the theoretical background of modeling and Bayesian inference and presents a modeling workflow that makes modeling more engineering than art. The second part discusses the use of Stan, CmdStanR, and CmdStanPy from the very beginning to basic regression analyses. The third part then introduces a number of probability distributions, nonlinear models, and hierarchical (multilevel) models, which are essential to mastering statistical modeling. It also describes a wide range of frequently used modeling techniques, such as censoring, outliers, missing data, speed-up, and parameter constraints, and discusses how to lead convergence of MCMC. Lastly, the fourth part examines advanced topics for real-world data: longitudinal data analysis, state space models, spatial data analysis, Gaussian processes, Bayesian optimization, dimensionality reduction, model selection, and information criteria, demonstrating that Stan can solve any one of these problems in as little as 30 lines.</p> <p>Using numerous easy-to-understand examples, the book explains key concepts, which continue to be useful when using future versions of Stan and when using other statistical modeling tools. The examples do not require domain knowledge and can be generalized to many fields. The book presents full explanations of code and math formulas, enabling readers to extend models for their own problems. All the code and data are on GitHub.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 18,231円

Radical Markets Uprooting Capitalism and Democracy for a Just Society【電子書籍】[ Eric A. Posner ]

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<p><strong>Revolutionary ideas on how to use markets to achieve fairness and prosperity for all</strong></p> <p>Many blame today's economic inequality, stagnation, and political instability on the free market. The solution is to rein in the market, right? <em>Radical Markets</em> turns this thinking on its head. With a new foreword by Ethereum creator Vitalik Buterin and virtual reality pioneer Jaron Lanier as well as a new afterword by Eric Posner and Glen Weyl, this provocative book reveals bold new ways to organize markets for the good of everyone. It shows how the emancipatory force of genuinely open, free, and competitive markets can reawaken the dormant nineteenth-century spirit of liberal reform and lead to greater equality, prosperity, and cooperation.</p> <p>Only by radically expanding the scope of markets can we reduce inequality, restore robust economic growth, and resolve political conflicts. But to do that, we must replace our most sacred institutions with truly free and open competitionー<em>Radical Markets</em> shows how.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,444円

The Growing Marijuana Handbook: How To Easily Grow Marijuana, Weed & Cannabis Indoors & Outdoors Including Tips On Horticulture, Growing In Small Places & Medical Marijuana - For Beginners & Advanced【電子書籍】[ Simon Major ]

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<p><strong>Do you want to discover the secrets of growing marijuana like a pro?</strong></p> <p>Are you interested in unlocking the easy, time-tested strategies for cannabis horticulture?</p> <p>Would you like to rapidly improve your bud quality and yield?</p> <p>If you want to grow your own marijuana but you have no idea how to get started, you're not alone.</p> <p>The truth is, growing marijuana is challenging - if you don't have the right expertise.</p> <p>And that's exactly how "The Growing Marijuana Handbook'' will empower you.</p> <p><strong>Here's what you'll learn:</strong></p> <ul> <li>How To Grow Marijuana - Even If You Have NO Experience</li> <li>The 3 Easy Steps Of Growing Cannabis</li> <li>The Must-Know Tips To Improve Your Harvest</li> <li>5 Rookie Mistakes To Avoid When Growing Marijuana</li> <li>How To Rapidly Improve Your Bud Quality</li> <li>What You Can Do To Increase Your Yield</li> </ul> <p><strong>How would you like to grow top-shelf cannabis, from the comfort of your own home?</strong></p> <p>No matter whether you're growing indoors, outdoors, at home or commercially, you'll learn how to finally master the art of growing cannabis.</p> <p>Even if you have no experience or you've tried and failed before, this book will empower you.</p> <p><strong>So if you're ready to discover the time-tested secrets of growing top-shelf, high-quality marijuana today, then scroll up and click the "buy now" button.</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 350円

The Geek Way The Radical Mindset that Drives Extraordinary Results【電子書籍】[ Andrew McAfee ]

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<p>**<em>The Economist</em>'s Best Books of 2023<br /> <em>Forbes</em> Top 10 Business Books of 2023<br /> <em>Financial Times'</em> Monthly Best Business Books to Read Pick</p> <p>In this "handbook for disruptors" (Eric Schmidt), <em>The Geek Way</em> reveals a new way to get big things done. It will change the way you think about work, teams, projects, and culture, and give you the insight and tools you need to harness our human superpowers of learning and cooperation.**</p> <p>What is “being geeky?” It’s being a perennially curious person, one who's not afraid to tackle hard problems and embrace unconventional solutions. McAfee shows how the geeks have created a new culture based around four norms: science, ownership, speed, and openness. The geek way seems odd at first. It's not deferential to experts, fond of planning and process, afraid of mistakes, or obsessed with "winning." But it explains everything from why Montessori babies turn out to be creative tinkerers to how newcomers are disrupting industry after industry (and still just getting started).</p> <p>When all four norms are in place, a culture emerges that is freewheeling, fast-moving, egalitarian, evidence-driven, argumentative, and autonomous. Why does the geek way work so much better? McAfee provides an original answer: because it taps into humanity's superpower, which is our ability to cooperate intensely and learn rapidly. By providing insights from the young discipline of cultural evolution, McAfee shows that when we come together under the right conditions, we quickly figure out how to build reusable spaceships and self-correcting organizations. Under the wrong conditions, though, we create bureaucracy, chronic delays, cultures of silence, and the other classic dysfunctions of the Industrial Era.</p> <p>Mixing cutting-edge science, history, analysis, and stories that show the geek way in action, McAfee offers a new way to see the world and empowering tools for seizing the big opportunities of today and tomorrow.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,935円

Quick Calm Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience【電子書籍】[ Jennifer R. Wolkin, PhD ]

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<p><strong>Calm the chaos and rewire your brain in just five minutes a day!</strong></p> <p>Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly valueーfrom family and friends to mental and physical health. Fortunately, there <em>are</em> things you can do to stay grounded that won’t eat away at your increasingly precious time.</p> <p><em>Quick Calm</em> is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day!</p> <p>So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,748円

Living Lightly Bring Happiness and Calm to Your Everyday【電子書籍】[ Dale Curd ]

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<p><strong>EMBRACE THE PRESENT AND FIND CALM AND JOYーEVERY DAY</strong></p> <p>Living Lightly offers a year’s worth of opportunities to commune, in the deepest and most beautiful sense of that word, with your self and your life. Featuring timeless wisdom, inspiring quotes and simple, practical strategies to help you boost your happiness, Living Lightly invites you to explore how your mind works, understand and express your feelings and be reminded that you are much, much stronger than you realize. Living Lightly is a great way to start or end the day.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,987円

Future Proofed How to Navigate Disruptive Change, Find Calm in Chaos, and Succeed in Work & Life【電子書籍】[ Natalia Peart PhD ]

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<p><strong>Timely, relevant, and game-changing. But be warned: this book is not meant to just be read; it's meant to be experienced.</strong></p> <p>We are living in times of constant change and disruption. But while the times have changed dramatically, we do not have new rules for how to succeed in our new world. With its unique blend of strong storytelling reminiscent of <em>The Alchemist</em>, and strong direction-setting for both your work and life, <strong>FutureProofed</strong> is both a journey and step-by-step practical guide tailored to the fast-changing times that we live in.</p> <p>Drawing from her own research and consulting practice and the latest in business, neuroscience, psychology, and design thinking, Dr. Natalia Peart presents a new paradigm and step-by-step pathway for thriving in fast-moving times.</p> <p>In these pages, you will learn to:</p> <ul> <li>Navigate the new road we allmust travel.</li> <li>Build career confidence, whether you’re working for yourself or someone else, by shifting from just finding your next job to creating a playbook and system for your success.</li> <li>Achieve peace of mind by increasing your own financial safety and security.</li> <li>Master the one constant in lifeーchangeーby building the mental fitness you need to thrive regardless of what’s happening around you.</li> <li>Develop a success lifestyle by effectively using your time, energy, and attention to live a life that is satisfying and meaningful to you.</li> <li>Leverage your success to impact our world.</li> </ul> <p><strong>FUTUREPROOFED is the journey and experience we all need right now. This book is a wake-up call that challenges your assumptions of what it takes to be successful in our more complex world. It provides a clear roadmap for greater clarity even in increasing uncertainty, as well as empowers you to move forward with confidence toward a more inspired future.</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 547円

Stay Calm and Content No Matter What Life Throws at You【電子書籍】[ Cat Williams ]

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<p>Are you sometimes stressed, anxious, or emotional? Do you ever feel something is missing, even when you think you should be happy? Are there people with whom you dont get on well but wish you did? Have you ever wondered why you behave a certain way, do or dont do certain things, or have done something you now regret? This is not a typical self-help book, because self-help books are usually read by people who think they have a problem to solve. This book is for everyone. Using straightforward jargon-free language it discusses many of the difficult issues of life, most of which are likely to affect us or someone we know at one time or another. It includes short discussions of stress, relationships, love affairs, work, parenting, sibling rivalry, motherhood, divorce, weddings, Christmas, teenagers, arguments, criticism, depression, communication, childhood, bullying, chronic pain, self-harm, addiction, suicide, bereavement, kindness, abuse, the battle of the sexes and more. People who can stay calm and content no matter what life throws at them all have similar thoughts and attributes which can be learnt by anyone. The central theme of this book is self-esteem and how it is affected every day by our circumstances and the people we come across. We are usually unaware that it is our self-esteem that drives our emotions, thoughts, and actions. The authors clients suggested this book be written so anyone could learn how to stay calm and content no matter what life throws at them. Personal stories highlight how you can control or change how you feel about yourself, and how you can positively influence your life and the lives of everyone around you.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 644円