galveston Galveston The [FAMILY LIFE ＆ COMICS]
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| 商品 | 説明 | 価格 |
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 The Galveston Diet The ultimate guide to weight loss,prevent your hormonal symptoms and healthy living【電子書籍】[ Dr. Gina E. Andrews ] 楽天Kobo電子書籍ストア | ＜p＞When you enter menopause, it's crucial to adjust your way of life. Women should know that if they don't start eating less and exercising more, they will gain weight.＜/p＞ ＜p＞Despite the rather stringent limits of the diet, it does not appear to be hazardous. However, paying a fee could no longer be worthwhile "Women can follow any number of diets that emphasize consuming a lot of fruits, vegetables, healthy grains, and low amounts of saturated fat.＜/p＞ ＜p＞The recommendations for menopausal women's diet are similar to those for other women "Avoiding midlife women's natural tendency to gain a pound or two each year is crucial to preventing long-term increases in cardiovascular risk.＜/p＞ ＜p＞While there are many nutritional recommendations for conception and pregnancy, there are fewer diets that concentrate on menopause, another hormonal stage of life for individuals born with the gender female. Here comes the Galveston diet, a dietary plan created especially for people dealing with menopause's negative effects. The focus of this book, which is not just for menopausal women but all women who wish to avoid unneeded weight gain and learn more about perimenopause and menopause life and how to cope with it, is on helping women prevent unneeded weight gain.＜/p＞ ＜p＞It is a practical choice for women trying to get healthier, lose weight and prevent hormonal symptoms. The Galveston diet was created specifically for women who are menopausal and women in general and women who wants to lose weight and Dr. Gina E. Andrews describes how it functions and offers her honest comments on its benefits and drawbacks in the sections that follow.＜/p＞ ＜p＞ALL THE INFORMATION YOU NEED IS CONTAINED IN THIS BOOK.＜/p＞ ＜p＞Anti Inflammatory food: Tomatoes, oil of olives＜/p＞ ＜p＞Green leafy greens like collards, spinach, and kale.＜/p＞ ＜p＞Nuts such as walnuts and almonds.＜/p＞ ＜p＞Fatty fish such as sardines, tuna, mackerel, and salmon.＜/p＞ ＜p＞Fruits include oranges, cherries, strawberries, and blueberries.＜/p＞ ＜p＞Intermittent fasting: Overnight fasting, the 16/8 Method, the 5:2 Fasting, and alternate-day fasting＜/p＞ ＜p＞Almond pancakes that stabilize your energy＜/p＞ ＜p＞Quinoa that reduces stress, roasted vegetables, and tofu＜/p＞ ＜p＞Cookies with dark chocolate chips that fight brain fog＜/p＞ ＜p＞Cauliflower mac and cheese is nutritious.＜/p＞ ＜p＞Again, you'll learn more about particular workout kinds and strategies for doing them throughout your 30s, 40s, and 50s below.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 888円 |
 The Super Easy Galveston Diet Cookbook for Beginners Wholesome and Satisfying Anti-Inflammatory Recipes for Menopause with a 60-Day Meal Plan for Menopausal Wellness to Boost Your Health【電子書籍】[ Sophia Patel ] 楽天Kobo電子書籍ストア | ＜p＞Are you struggling with menopausal symptoms and weight management despite trying countless diets?＜/p＞ ＜p＞Do you feel overwhelmed by contradictory dietary advice and seek a clear, effective path to well-being.＜/p＞ ＜p＞This book is more than just a collection of recipes; it's a scientifically-backed plan crafted specifically for the unique needs of women experiencing menopause. With days of quick, easy, and delicious recipes, plus a comprehensive 60-day meal plan, this guide is your key to a healthier life.＜/p＞ ＜p＞Ditch the fad dietsーembrace a science-backed approach with recipes that make achieving your health goals both delicious and attainable.＜/p＞ ＜p＞Don’t waitーtake control of your health now. Click 'Buy Now' and embark on your journey to a healthier, happier you!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,054円 |
 The Galveston Diet Cookbook for Beginners 2024 101 Delicious Recipes for Women’s Hormonal Balance and Anti-Inflammatory Eating + Bonus: 28-Day Meal Plan To Get You Started【電子書籍】[ Pamela Lacks ] 楽天Kobo電子書籍ストア | ＜p＞"Embark on a journey to vibrant health and wellness with ＜strong＞"The Galveston Diet Cookbook for Beginners 2024."＜/strong＞＜br /＞ Designed to support women's hormonal balance and promote anti-inflammatory eating, this essential cookbook offers 101 mouthwatering recipes that will revolutionize your approach to food. From energizing breakfasts to satisfying main dishes and guilt-free desserts, each recipe is crafted with purpose and flavor in mind. With a bonus 28-day meal plan and comprehensive index, this book is your key to unlocking a healthier, happier you.＜br /＞ ＜strong＞Scroll up and click the BUY NOW Button!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 837円 |
 The Galveston Diet Easy Guide Simple, Proven & Easy Guide to Burn Fats and Tame Your Hormonal System【電子書籍】[ Nancy W. White, MD ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞..TAME YOUR HORMONAL SYSTEM & BURN STURBORN FATS WITH THIS SIMPLE, PROVEN & EASY QUIDE DIET MEAL..＜/strong＞＜/p＞ ＜p＞Many women may experience frustrating weight gain as a result of hormonal changes that occur around menopause, as well as aging and lifestyle factors.＜/p＞ ＜p＞This weight loss plan (Galveston diet) was created specifically to prevent and combat menopausal and perimenopausal weight gain.＜/p＞ ＜p＞Galveston diet uses both anti-inflammatory foods and intermittent fasting.＜/p＞ ＜p＞The Galveston diet based more on whole foods while advising adherents to reduce their intake of processed foods, artificial sweeteners, and added sugars.＜/p＞ ＜p＞The Galveston Diet is a self-paced weight loss plan made up of anti-inflammatory foods and intermittent fasting that aims to reverse menopausal weight gain. Hormone function is improved by focusing on anti-inflammatory foods rather than just caloric restriction in our favor for reducing fat.＜/p＞ ＜p＞WHAT YOU WIL FIND IN THIS BOOK;＜/p＞ ＜p＞The Galveston Diet…＜br /＞ What You can Eat…＜br /＞ Does the Galveston Diet Work?＜br /＞ Advantage and Disadvantage of the Galveston Diet…＜br /＞ What foods are permitted when following the Galveston Diet?＜br /＞ What kinds of foods are prohibited from the Galveston Diet?...＜br /＞ 10 days Galveston Diet meal plan…＜br /＞ The value of the Galveston Diet…＜br /＞ The Three Pillars of the Galveston Diet…＜br /＞ Positive aspects of the Galveston Diet…＜br /＞ 10 Days Of Delicious Recipes---An easy to make selection of delicious and healthy meal, including Breakfast, Lunch, Dinner, And Snacks.＜/p＞ ＜p＞＜strong＞Start Your Journey to a desired, perfect and healthy lifestyle＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 827円 |
 The Galveston Diet Simple Guide 20 Clinician-Crafted Recipes for Busy College Students and Torchring Excess Fat while Regulating Hormonal Imbalances.【電子書籍】[ Eva F. Grundy ] 楽天Kobo電子書籍ストア | ＜p＞"The Galveston Diet Easy Guide" ? Your Key to a Healthier, Happier You!＜/p＞ ＜p＞Unlock the secrets of sustainable weight loss, improved energy, and vibrant health with this comprehensive guide. Dive into the Galveston Diet, a proven plan that harnesses the power of intermittent fasting, balanced nutrition, and mindful eating to transform your life.＜/p＞ ＜p＞〓 Discover How to:＜br /＞ - Shed unwanted pounds effortlessly＜br /＞ - Boost your metabolism naturally＜br /＞ - Balance hormones for optimal health＜br /＞ - Revitalize your energy levels＜br /＞ - Achieve lasting results＜/p＞ ＜p＞This easy-to-follow guide is packed with practical tips, delicious recipes, and expert advice. Whether you're a seasoned health enthusiast or just beginning your wellness journey, "The Galveston Diet Easy Guide" has something for everyone.＜/p＞ ＜p＞〓 Join countless success stories and be the healthiest version of yourself!＜br /＞ 〓 Scroll up and click 'Buy Now' to start your journey to a healthier future!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 888円 |
 Galveston Diet Guide for Beginners The Ultimate Galveston Diet Nutritional Plan for Menopausal Women【電子書籍】[ Sophia Lincoln ] 楽天Kobo電子書籍ストア | ＜p＞Because women tend to gain weight during menopause, they must be mindful of their diet. In that case, they will be able to regulate their eating patterns in a healthy way to aid weight loss with the help of the Galveston diet. Mary Claire Haver created this type of diet in her quest to find a solution for weight gain in women around the time of menopause. To ensure its nutritional richness, she made it with more lean protein and low carbs.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 330円 |
 The Galveston Diet Menopause book for 40+ The Menopause proven plan to burn fat, healthy life and balancing hormones.【電子書籍】[ Dr Helen Jackson ] 楽天Kobo電子書籍ストア | ＜p＞Are you struggling to lose weight and maintain a healthy lifestyle during menopause? If so, then "The Galveston Diet Menopause Book for 40+" is a must-read. This book offers a proven plan to burn fat, balance hormones, and achieve optimal health during this challenging phase of life.＜/p＞ ＜p＞Written by Dr. Helen Jackson, a medical doctor and nutritionist specializing in women's health and fertility, this book is based on her years of experience treating women going through menopause. Dr. Jackson's approach is unique in that it focuses on not just weight loss, but also on balancing hormones and achieving optimal health.＜/p＞ ＜p＞In this book, you'll discover the science behind menopause, the role of hormones, and how to optimize your diet and lifestyle to achieve optimal health. Dr. Jackson's approach is based on cutting-edge research and offers a practical, easy-to-follow plan that you can implement right away.＜/p＞ ＜p＞If you're tired of struggling with weight gain, hot flashes, mood swings, and other symptoms of menopause, then "The Galveston Diet Menopause Book for 40+" is the book you've been waiting for. Don't miss out on this opportunity to take control of your health and achieve your weight loss goals. Get your copy today and start your journey to a healthier, happier you!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,159円 |
 The Galveston Diet A guide to healthy living for women plus over 50 recipes【電子書籍】[ Tracy Williams ] 楽天Kobo電子書籍ストア | ＜p＞"The Galveston Diet" is a thorough manual for improving your health through a special and successful nutritional strategy. This ground-breaking diet program was created by renowned nutritionist Dr. Mary Claire Haver and is tailored especially for women over 40. It is based on the most recent research.＜/p＞ ＜p＞In order to prevent weight gain, lethargy, and other health problems, the Galveston Diet focuses on regulating hormones and lowering inflammation in the body. The focus of Dr. Haver's approach is on whole foods, healthy fats, and a lot of protein to keep you full and energized all day.＜/p＞ ＜p＞To make incorporating the Galveston Diet into your lifestyle as simple as possible, this book offers a range of delectable recipes, meal planning, and shopping lists. Dr. Haver also offers helpful explanations of the science underlying her method and helpful advice for overcoming typical obstacles and maintaining motivation while pursuing better health.＜/p＞ ＜p＞"The Galveston Diet" is the go-to guide for women seeking the finest health and wellness, whether they want to drop a few pounds, increase their energy, or just feel their best.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 2,571円 |
 The Galveston Diet The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms【電子書籍】[ Mary Claire Haver MD ] 楽天Kobo電子書籍ストア | ＜p＞＜strong＞＜em＞WALL STREET JOURNAL＜/em＞ AND ＜em＞PUBLISHERS WEEKLY＜/em＞ BESTSELLER＜/strong＞ ? ＜em＞＜em＞A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause＜/em＞ー＜em＞including more than 40 delicious recipes and 6 weeks of meal plans＜/em＞ー＜em＞tailored to women in midlife.＜/em＞＜/em＞＜/p＞ ＜p＞＜strong＞“The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.”ー＜em＞Forbes Health＜/em＞＜/strong＞＜/p＞ ＜p＞＜em＞Why is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits?＜/em＞ Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then sheーand so many other doctorsーhadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.＜/p＞ ＜p＞Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:＜/p＞ ＜p＞＜strong＞? Fuel Refocus:＜/strong＞ Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.＜br /＞ ＜strong＞? Intermittent Fasting:＜/strong＞ 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.＜br /＞ ＜strong＞? Anti-inflammatory Nutrition:＜/strong＞ Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.＜/p＞ ＜p＞With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, *The Galveston Dietー*named for Dr. Haver’s hometownーwill revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,555円 |
 The Galveston Diet Easy Guide Presenting a Physician-Designed, Patient-Tested Blueprint to Burn Fat, Balance Hormones, and Effortlessly Prepare Quick and Easy Recipes for Busy Individuals.【電子書籍】[ Eva F. Grundy ] 楽天Kobo電子書籍ストア | ＜p＞Unlock the secrets of the Galveston Diet in this comprehensive guidebook that simplifies the journey to a healthier you. Discover the power of balanced hormones, sustainable weight loss, and renewed vitality with this easy-to-follow plan.＜/p＞ ＜p＞〓? Learn how to: 〓 Balance your hormones naturally 〓 Make nutritious and delicious meals 〓? Incorporate fitness into your daily routine 〓 Achieve mental clarity and emotional balance＜/p＞ ＜p＞Dive into the world of the Galveston Diet, where science meets simplicity, and watch your body transform. Whether you're a busy professional, a devoted parent, or anyone in between, this book is tailored to fit your lifestyle.＜/p＞ ＜p＞Don't miss out on the opportunity to revitalize your health! Join the thousands who have already embraced the Galveston Diet and experience life-changing results.＜/p＞ ＜p＞Ready to take the first step towards a healthier you? Click "Add to Cart" now and start your journey to vibrant health with "The Galveston Diet Easy Guide." Your future self will thank you!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,111円 |
 The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Sym GALVESTON DIET [ Mary Claire Haver, MD ] 楽天ブックス | GALVESTON DIET Mary Claire Haver, MD RODALE BOOKS2023 Hardcover English ISBN：9780593578896 洋書 Family life & Comics（生活＆コミック） Health & Fitness | 5,544円 |
 The Complete Galveston Diet handbook Resource for the Galveston Diet, including, meal plans, recipes and expert advice for weight loss, diabetes management, and optimal health for older adult【電子書籍】[ Dr Lynette D. Fontaine ] 楽天Kobo電子書籍ストア | ＜p＞"The Complete Galveston Diet Handbook" is the ultimate guide for mastering the Galveston Low Carbohydrate Diet. This comprehensive and user-friendly handbook is the key to unlocking the secrets of the Galveston Diet and achieving optimal health and weight loss.＜/p＞ ＜p＞With this book, you'll discover:＜/p＞ ＜p＞?The science behind the Galveston Diet and how it can transform your health and aid weight loss.＜/p＞ ＜p＞?Tailored meal plans for different calorie levels, so you can find the perfect plan for you.＜/p＞ ＜p＞?Customization tips to create a personalized meal plan that fits your unique needs and preferences.＜/p＞ ＜p＞?A wide variety of delicious and nutritious recipes for breakfast, lunch, dinner, snacks, and desserts, so you'll never get bored with your meals.＜/p＞ ＜p＞?Expert advice on how to overcome common challenges and maintain your results, so you can stay on track and reach your goals.＜/p＞ ＜p＞?Recommended books and websites for further learning and support, so you can continue to educate yourself on the diet and health.＜/p＞ ＜p＞?A glossary of terms to help you understand the concepts and technicalities of the diet, so you can be confident in your knowledge.＜/p＞ ＜p＞?And many more...＜/p＞ ＜p＞Don't wait any longer to take control of your health and achieve your weight loss goals. "The Complete Galveston Diet Handbook" is your ticket to a healthier, happier, and more confident you. Order your copy today and start your journey to optimal wellness!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 | 1,159円 |