Perfectionism
 
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商品説明価格

洋書 Paperback, Perfectionism and Gifted Children, 2nd Edition

Glomarket
*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義(XX株式会社等)、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 8,225円

Perfectionism and Neutrality Essays in Liberal Theory【電子書籍】[ Klosko ]

楽天Kobo電子書籍ストア
<p>Over the past twenty years, the debate between neutrality and perfectionism has been at the center of political philosophy. Now Perfectionism and Neutrality: Essays in Liberal Theory brings together classic papers and new ideas on both sides of the discussion. Editors George Klosko and Steven Wall provide a substantive introduction to the history and theories of perfectionism and neutrality, expertly contextualizing the essays and making the collection accessible to everyone interested in the interaction between morals and the state.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 3,267円

Overcoming Perfectionism 2nd Edition A self-help guide using scientifically supported cognitive behavioural techniques【電子書籍】[ Roz Shafran ]

楽天Kobo電子書籍ストア
<p><strong>How to break the circle of 'never good enough'</strong></p> <p>Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.</p> <p>Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.</p> <p>In this essential self-help guide, you will learn:</p> <p>- How clinical perfectionism manifests itself<br /> - Effective coping strategies with invaluable guidance on how to avoid future relapse</p> <p><strong>OVERCOMING</strong> self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.</p> <p>Series Editor: Professor Peter Cooper</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,708円

Procrastination and Perfectionism How to find balance and get things done【電子書籍】[ Steven Smith ]

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<p><strong>Procrastination and Perfectionism</strong></p> <p>Do you struggle to achieve your goals because of procrastination or perfectionism? If so, this book is for you.</p> <p>This essential guide dives deep into the root causes of these common challenges and provides actionable steps to overcome them. With a unique blend of practical strategies and insightful analysis, the author helps readers understand their tendencies and develop a healthy and balanced approach to productivity.</p> <p>Drawing on the latest research in psychology and neuroscience, the author takes readers on a journey of self-discovery and growth.</p> <p><strong>You'll learn how to</strong>:</p> <p>Identify your procrastination and perfectionism triggers<br /> Develop effective coping mechanisms<br /> Set realistic goals and break them down into manageable steps<br /> Create a productive environment<br /> Find your flow and stay on track<br /> Celebrate your successes</p> <p>This book will equip you with the tools you need to take control of your life and unleash your inner productivity guru. If you're ready to achieve your full potential, this is the book for you!</p> <p><strong>Order your copy of this essential guide today and start your journey to a more productive and fulfilling life!</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,067円

How to Stop Procrastinating: A Proven Guide to Overcome Procrastination, Cure Laziness & Perfectionism, Using Simple 5-Minute Practices【電子書籍】[ Chase Hill ]

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<p><em>Do you struggle with procrastination and laziness? Have no free time for your loved one, your family, or your friends? Think that you are missing your life, limiting your potential? Feel overwhelmed and guilty about yourself and your beloved people?</em></p> <p><strong>If you want to stop procrastinating and overcome laziness, then keep reading...</strong></p> <p>There is no counterargument whether or not procrastination kills your productivity, it just does! For example, if you have been given a week to complete a project, you must use it in the best way to get your work done. Instead, you may spend your time scrolling through Facebook feeds, Instagram, Twitter, or watching Netflix.</p> <p>When you are nearing the deadline, you might have to run a race to achieve your goal, and it will have a huge black spot on the quality.</p> <p>Sometimes, by the time you understand the influence caused by procrastination, it will be too late to correct things. In life, you have to seize the chances that you get because it only takes a few seconds before it reaches another person.</p> <p>Break free from the grip of procrastination and unleash your true potential with this transformative self-help guide. Packed with practical strategies and empowering insights, this book will inspire you to take action, overcome obstacles, and achieve your goals. Say goodbye to delay and hello to a life of productivity and fulfillment. The time to start is now!</p> <p><strong>What you'll learn:</strong></p> <ul> <li>27 Tactics to Beat Your Procrastination.</li> <li>Simple Daily Practices, Tools and Apps to Stop Procrastinating for Good.</li> <li>How to Cure Laziness and Break Lazy Habits.</li> <li>How to Deal with Perfectionism.</li> <li>10 Tips and Tricks to Get Things Done in Less Time.</li> <li>One Powerful Technique to Get Everything That You Want in Life</li> </ul> <p>Yes, procrastination is more dangerous than many of us assume. However, there are always solutions to all problems. Even for procrastination, you have many practical solutions that can be put into place with perseverance and diligence.</p> <p><strong>Would You Like to Know More?</strong></p> <p>Download this book to get started, and stop procrastinating for good!</p> <p><strong>Scroll to the top of the page and select the "Buy now with 1-Click" button.</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 600円

洋書 Paperback, Challenging Perfectionism

Glomarket
*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義(XX株式会社等)、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 4,761円

洋書 Paperback, The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals

Glomarket
*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義(XX株式会社等)、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 3,655円

Perfecting Ourselves to Death: The Pursuit of Excellence and the Perils of Perfectionism PERFECTING OURSELVES TO DEATH [ Richard Winter ]

楽天ブックス
PERFECTING OURSELVES TO DEATH Richard Winter INTER VARSITY PR2005 Paperback English ISBN:9780830832590 洋書 Social Science(社会科学) Religion 3,168円

OVERCOMING PERFECTIONISM Strategies to Embrace Imperfection and Reduce Anxiety【電子書籍】[ ASCEND Educational Hub ]

楽天Kobo電子書籍ストア
<p>Title: "OVERCOMING PERFECTIONISM: Strategies to Embrace Imperfection and Reduce Anxiety"</p> <p><strong>Transform Your Relationship with Perfectionism</strong></p> <p>"OVERCOMING PERFECTIONISM: Strategies to Embrace Imperfection and Reduce Anxiety" is an essential guide for anyone struggling with the unrealistic demands of perfectionism. This book offers practical strategies and insightful exercises to help you break free from the chains of perfectionism, reducing anxiety and embracing a more balanced, fulfilling life.</p> <p><strong>Inside the Book:</strong></p> <p><strong>- Introduction:</strong> Set the stage for a transformative journey, exploring the nature and impacts of perfectionism on mental health.<br /> <strong>- Chapter 1 - Understanding Perfectionism:</strong> Delve into the definition, psychology, and causes of perfectionism, and learn how it can negatively affect your life. Engage in exercises to identify and assess your perfectionist traits.<br /> <strong>- Chapter 2 - Accepting and Embracing Imperfection:</strong> Discover the importance of imperfection, the beauty of vulnerability, and techniques to overcome negative self-talk. Practice self-compassion, develop positive affirmations, and cultivate gratitude.<br /> <strong>- Chapter 3 - Strategies for Reducing Anxiety:</strong> Explore various techniques such as CBT, mindfulness, and time management to manage anxiety. Practice breathing exercises and progressive muscle relaxation to reduce stress.<br /> <strong>- Chapter 4 - Building Resilience and Overcoming Setbacks:</strong> Learn about resilience, the value of learning from failure, and how to develop a growth mindset. Engage in exercises to embrace change and adaptability.<br /> <strong>- Chapter 5 - Creating a Supportive Environment:</strong> Identify toxic relationships, seek professional help, and create a nurturing space. Assess your support system and learn decluttering techniques.<br /> <strong>- Chapter 6 - Cultivating Self-Awareness and Emotional Intelligence:</strong> Understand the role of self-awareness in overcoming perfectionism and develop emotional intelligence. Track emotions and triggers, and practice mindfulness for emotional awareness.<br /> <strong>- Chapter 7 - Establishing Healthy Boundaries:</strong> Learn the importance of setting boundaries, communicating limits, balancing work and personal life, and the power of saying "no". Practice assertive communication and self-care.</p> <p><strong>Why This Book?</strong></p> <p><strong>- Practical and Empowering:</strong> Provides actionable strategies and exercises to shift your mindset from perfectionism to balanced living.<br /> <strong>- Holistic Approach:</strong> Covers a range of techniques from cognitive behavioral therapy to mindfulness, addressing both the mental and emotional aspects of perfectionism.<br /> <strong>- For Everyone:</strong> Whether you're just recognizing your perfectionist tendencies or actively seeking ways to manage them, this book offers valuable insights and tools for all.</p> <p>'OVERCOMING PERFECTIONISM' is not just a book; it's a pathway to a healthier, more balanced, and anxiety-free life.</p> <p>Download now and embark on your journey to overcome perfectionism, embrace imperfection, and cultivate a life of greater peace and fulfillment.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 999円

Letting Go of Perfect Empower Children to Overcome Perfectionism【電子書籍】[ Jill L. Adelson ]

楽天Kobo電子書籍ストア
<p><em>Letting Go of Perfect</em> gives parents and teachers the guidance and support they need to help children break free of the anxieties and behaviors related to perfectionism. This second edition:</p> <ul> <li>Explores a state of mind that manifests in unhealthy ways among kids and teens todayーthe need to be perfect.</li> <li>Features updated research on perfectionism, new strategies, and resources.</li> <li>Delineates the major types of perfectionism and provides practical tips.</li> <li>Explains how students can use their perfectionistic behaviors in a healthy way.</li> <li>Shares advice and stories from real parents, educators, and students.</li> </ul> <p>For children who believe their best is never good enough, perfectionism can lead to excessive guilt, lack of motivation, low self-esteem, depression, pessimism, obsessive or compulsive behavior, and a sense of rigidity. This engaging, practical book is a must-have for parents and teachers wanting to help children overcome perfectionism, raise self-confidence, lessen guilt, increase motivation, and offer a future free of rigidity.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,984円

Never Good Enough: Escaping the Prison of Perfectionism【電子書籍】[ Kelly Wallace ]

楽天Kobo電子書籍ストア
<p>There are two sides to just about everything in life and perfectionism isn't any different. Most perfectionists care so much about the things that are important to them and care about how they do these things. We want our projects, our homes, relationships, and lives to be the best they can be.</p> <p>If we use our time wisely we can bring into realityーthrough effort or ingenuityーall of the potential we envision.</p> <p>Okay, so we tend to be tough on ourselves. We're often filled with stress and anxiety. We can procrastinate, big-time. And far too often we feel we've fallen short of our idealized goals.</p> <p>This hyper-focus keeps us staring closely at everything we believe is wrong rather than seeing what's right. This is especially true when it comes to our self-perception where we measure our accomplishments, our looks, finances, education, career, or anything else against others. And, for most perfectionists, we find that we need to do better. We should do better. We must do better!</p> <p>We become over-achievers and over-thinkers and over-controlling and lose all sense of flexibility and happiness. Life soon becomes a strait-jacket we can never free ourselves from.</p> <p>I want to show you how to recognize when your perfectionism is hurting you and your relationships then rein it in. You want to get your perfectionism to work for you rather than against you, and by getting it to take a backseat at times, you'll find that you're more productive, there's more time in your days, you feel more relaxed, more comfortable, and a whole lot happier.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 328円

Perfectionism and Gifted Children【電子書籍】[ Rosemary S. Callard-Szulgit ]

楽天Kobo電子書籍ストア
<p>Parents and educators expect gifted children to be well-behaved, studious, and hard working. Why, then, do so many have trouble in school? According to Dr. Rosemary Callard-Szulgit, perfectionismーthe number one social-emotional trait of gifted childrenーcan actually immobilize some children and cause social adjustment problems for others. This explains why so many of today's gifted children do not, or cannot, complete school assignments or even follow through on personal responsibilities.</p> <p>During her forty-five year career, Callard-Szulgit has helped hundreds of students and their parents recover from the harmful effects of being perfectionists. In her second edition of Perfectionism and Gifted Children, Callard-Szulgit provides practical insight into perfectionism, discussing why so many gifted children are perfectionists while also providing common sense solutions to the problems this presents. This book will be helpful to families and educators of gifted students, as well as to gifted children themselves. The expanded question and answer section will better help parents and teachers ease children’s anxieties and behaviors that stem from the problems of perfectionism. Appendixes list current associations and advocacy groups, Internet resources, journals and magazines that address the special needs of the gifted and talented.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,496円

NEXT: A Little Guide About Moving Forward from Imposter Syndrome, Fear, Perfectionism, and Certainty【電子書籍】[ Karen E. Cooper with Biblical Stories by Joseph M. Sturgeon ]

楽天Kobo電子書籍ストア
<p>Negative self-talk, misguided self-worth, and a controlled mindset keep us stagnant in life. I think having biblically encouraged solutions to employ, permission to open yourself up to faith, and a community for encouragement will drive forward growth, contentment in one's life, and an abundance mindset professionally and personally. Next: A Little Guide about Moving Forward from Imposter Syndrome, Fear, Perfectionism, and Certainty is a way to combine expert research, personal experiences, exercises, ideas, and God's desired journey into actionable discoveries to work through. I look at imposter syndrome, perfectionism, fear, and certainty from personal storytelling, interviews, research, and biblical stories. This book is about solutions and empowering each reader to go step-by-step in their journey to becoming more self-aware and prayerfully realized.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,134円

The CBT Workbook for Perfectionism Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance【電子書籍】[ Sharon Martin, DSW, LCSW ]

楽天Kobo電子書籍ストア
<p><strong>If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.</strong></p> <p>Do you hold yourselfーand perhaps othersーto extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or both of these questions, chances are you’re a perfectionist. And while there’s nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance?</p> <p>With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals.</p> <p>Life isn’t perfect, and neither are we. If you’re ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,088円

Penelope Perfect A Tale of Perfectionism Gone Wild【電子書籍】[ Shannon Anderson ]

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<DIV><I>“I’d never been late for anything. I just knew this would be a bad day.” </I>When Penelope oversleeps, her daily routine gets thrown for a loop. From wearing mismatched socks to receiving her first-ever “B,” will “Penelope Perfect” survive this imperfect day?<BR /> ?<BR /> This encouraging story told in cheerful rhyme will speak to kids who deal with perfectionism or other forms of anxiety. The book concludes with tips and information to help parents, teachers, counselors, and other adults foster dialogue with children about overcoming perfectionism and coping when things don’t go according to plan.</DIV>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,067円

Never Good Enough: How to Use Perfectionism to Your Advantage Without Letting It Ruin Your Life NEVER GOOD ENOUGH [ Monica Ramirez Basco ]

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NEVER GOOD ENOUGH Monica Ramirez Basco TOUCHSTONE PR2000 Paperback English ISBN:9780684862934 洋書 Social Science(社会科学) Psychology 2,851円

Confucian Perfectionism A Political Philosophy for Modern Times【電子書籍】[ Joseph Chan ]

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<p>Since the very beginning, Confucianism has been troubled by a serious gap between its political ideals and the reality of societal circumstances. Contemporary Confucians must develop a viable method of governance that can retain the spirit of the Confucian ideal while tackling problems arising from nonideal modern situations. The best way to meet this challenge, Joseph Chan argues, is to adopt liberal democratic institutions that are shaped by the Confucian conception of the good rather than the liberal conception of the right.</p> <p><em>Confucian Perfectionism</em> examines and reconstructs both Confucian political thought and liberal democratic institutions, blending them to form a new Confucian political philosophy. Chan decouples liberal democratic institutions from their popular liberal philosophical foundations in fundamental moral rights, such as popular sovereignty, political equality, and individual sovereignty. Instead, he grounds them on Confucian principles and redefines their roles and functions, thus mixing Confucianism with liberal democratic institutions in a way that strengthens both. Then he explores the implications of this new yet traditional political philosophy for fundamental issues in modern politics, including authority, democracy, human rights, civil liberties, and social justice.</p> <p><em>Confucian Perfectionism</em> critically reconfigures the Confucian political philosophy of the classical period for the contemporary era.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,985円
【輸入盤CD】Hotel Mira / Perfectionism【K2020/2/21発売】
あめりかん・ぱい
2020/2/21 発売カナダ盤レーベル:604 RECORDS収録曲: 2,790円

Perfectionism A Guide for Mental Health Professionals【電子書籍】[ Michael Brustein, PsyD ]

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<p>"When I read this book, I was struck by how perfectionistic traits permeate the lives of many of our patients in ways I had not previously considered. Dr. Brustein has done a great service for the therapist in their treatment of many of the patients they will encounter. His text is very well organized and facilitated being able to compare and contrast different approaches to the treatment of perfectionism. The clinical examples provide clear applications of the research material which is described at the beginning of each chapter. Dr. Brustein clearly has a mastery of not only the dynamics of perfectionism, but various philosophical approaches to understanding and treating patients in general. He's a skilled and masterful therapist."</p> <p><strong>Jacob Kader</strong>, PsyD<br /> Director of Psychology, Manhattan Psychiatric Center</p> <p>"Perfectionism is a prevalent issue that many of those I've treated have struggled with, to the point of serious impairment in daily functioning. This book is an excellent guide for any practitioner working with difficult perfectionist patients. It also provides rich case examples and applied theory that can be a useful tool for teaching purposes at any level."</p> <p><strong>Rick Barnett</strong>, PsyD, LADC<br /> M.S. Clinical Psychopharmacology<br /> President, Vermont Psychological Association</p> <p>Compelling research has recently established the negative effects of perfectionism, yet until now, no serious texts have addressed the management of perfectionist traits as they arise in psychotherapy. This is the first professional volume to provide practical guidance in using psychodynamic and cognitive behavioral therapies to help clients who present maladaptive forms of perfectionism.</p> <p>The book uses an integrated approach to understand the etiology of perfectionism from the perspectives of respected researchers and theorists. It addresses the assessment of adaptive and maladaptive forms of perfectionism, how to manage the defenses and ambivalence displayed by perfectionist clients, and their tendencies toward termination. Case studies will aid psychotherapists in understanding the complex transference and counter-transference issues that often arise with this population.</p> <p><strong>Key Features:</strong></p> <ul> <li>Provides practical guidance from an experienced clinician</li> <li>Highlights the importance of addressing perfectionism as an underlying factor in psychopathology</li> <li>Presents a link between specific disorders and perfectionist traits</li> <li>Offers ways to create a positive therapeutic alliance with the resistant perfectionist client</li> </ul>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 5,581円

Perfect Enough A Guide for Asian American Women on Letting Go of Perfectionism【電子書籍】[ Judy T Dang ]

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<p>In her groundbreaking book, <em>Perfect Enough</em>, Judy Dang offers tools for letting go of impossible standards and reverse the rising tide of perfectionism. This guide offers you real-world strategies to create a place of “enoughness” as an alternative to the never-ending ladder of perfectionism. In this book, you will find:</p> <ul> <li>Mindset shifts to cultivate self-worth and self-confidence</li> <li>Habits for practicing self-compassion every day</li> <li>Tools to ditch limiting beliefs about success and failure</li> <li>Skills for managing perfection-fueled stress, anxiety, and impostor fears</li> <li>Strategies to strive for excellence in a healthier way</li> </ul> <p><em>Perfect Enough</em> is designed for anyone who has experienced anxiety, self-doubt, or low self-confidence caused by perfectionism. You will read universal stories of feeling substandard and learn strategies that will help you live a calmer, more balanced, and joyful life.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 667円

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Buil CBT WORKBK FOR PERFECTIONISM [ Sharon Martin ]

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CBT WORKBK FOR PERFECTIONISM Sharon Martin Julie De Azevedo Hanks NEW HARBINGER PUBN2019 Paperback English ISBN:9781684031535 洋書 Business & SelfーCulture(ビジネス) SelfーHelp 3,960円

The Elf, the Princess and the Impossible Shoe A Story about Overcoming Perfectionism【電子書籍】[ Anthony Lloyd Jones ]

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<p>Once upon a time, in a kingdom far away, there lived an elf. The elf was a shoemaker, and her shoes were admired around the kingdom. The elf was confident at her job, until one day the Princess ordered a pair of shoes for the Royal Ball. Putting pressure on herself and comparing her work to her friends' on 'Elfstagram', the elf is worried that her shoes will not be perfect.</p> <p>The Elf, The Princess and the Impossible Shoe explores childhood perfectionism and the anxiety that it can cause, and offers children aged 5+ effective tools to deal with their feelings. It also contains a guide for parents and professionals, giving expert advice on how to use the book to aid discussion on this topic.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,684円

洋書 Paperback, The Everything Guide to Coping with Perfectionism: Overcome Toxic Perfectionism, Learn to Embrace Your Mistakes, and Discover the Potential for Positive Change

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*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義(XX株式会社等)、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文 5,283円

Overcoming Perfectionism Release the lies, experience the liberation of giving yourself grace, and become who you were meant to be.【電子書籍】[ Alice Briggs ]

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<p><strong>Are you terrified of making a mistake?</strong></p> <p><strong>When faced with something new, is your first response one of fear of failure?</strong></p> <p><strong>When you’ve completed a project, are the flaws all you see?</strong></p> <p>If so, you may be a perfectionist.</p> <p>Perfectionism tells you that you have to do it all right. You can’t make a mistake. You have to do everything perfectly or you’re worthless. Perfection makes you afraid to try new things because you’re not likely to do them perfectly and that would ruin your life.</p> <p><strong>Perfectionism lies.</strong></p> <p>This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to listen to those lies ever again. We’ll cover:</p> <ul> <li>Generational Issues</li> <li>Ungodly Beliefs and Lies</li> <li>Emotional Wounds</li> <li>Demonic Oppression</li> <li>And more!</li> <li>Plus strategies to walk out the healing you’ve received.</li> </ul> <p>Are you ready to pursue excellence with freedom and joy?</p> <p>Click the button to get your copy of <em>Overcoming Perfectionism</em> now.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 445円

Making Peace with Imperfection Discover Your Perfectionism Type, End the Cycle of Criticism, and Embrace Self-Acceptance【電子書籍】[ Elliot D. Cohen, PhD ]

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<p><strong>Demanding perfection in everything you do can create a life of stress, worry, and overload. With this essential self-help guide, you’ll learn to escape the perfectionism trap and cultivate unconditional self-acceptance in an imperfect world.</strong></p> <p>Are you a perfectionist? Do you wear this title like a badge of honor, even though it creates needless stress in your life? Ironically, the stress you create by demanding perfection from yourself and others can actually make it harder to achieve your goals in the long run. It can also alienate you from friends, family, and coworkers. So, how can you escape the perfectionism trap and start living a life of self-compassion?</p> <p>In this informative and practical resource, author Elliot Cohen reveals the ten types of perfectionism, and gives you the tools and skills you need to move past this distressing mind set before it leads to chronic stress, anxiety, anger, or even depression. Using strategies grounded in evidence-based rational emotive behavior therapy (REBT), you’ll discover how your perfectionism is actually a result of irrational beliefs, learn to challenge these beliefs, and replace negative thoughts with compassionate ones.</p> <p>Being a perfectionist can affect virtually every decision you make, and every action you takeーleading to a life of perpetual stress. This book can help you put a stop to the absolutist thinking behind your perfectionism and take steps toward a calmer, more balanced way of being.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,448円

Never Good Enough - Escaping The Prison Of Perfectionism【電子書籍】[ Kelly Wallace ]

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<p>There are two sides to just about everything in life and perfectionism isn't any different. Most perfectionists care so much about the things that are important to them and care about how they do these things. We want our projects, our homes, relationships, and lives to be the best they can be. If we use our time wisely we can bring into realityーthrough effort or ingenuityーall of the potential we envision.</p> <p>Okay, so we tend to be tough on ourselves. We're often filled with stress and anxiety. We can procrastinate, big-time. And far too often we feel we've fallen short of our idealized goals.</p> <p>This hyper-focus keeps us staring closely at everything we believe is wrong rather than seeing what's right. This is especially true when it comes to our self-perception where we measure our accomplishments, our looks, finances, education, career, or anything else against others. And, for most perfectionists, we find that we need to do better. We should do better. We must do better!</p> <p>We become over-achievers and over-thinkers and over-controlling and lose all sense of flexibility and happiness. Life soon becomes a strait-jacket we can never free ourselves from.</p> <p>I want to show you how to recognize when your perfectionism is hurting you and your relationships then rein it in. You want to get your perfectionism to work for you rather than against you, and by getting it to take a backseat at times, you'll find that you're more productive, there's more time in your days, you feel more relaxed, more comfortable, and a whole lot happier.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 350円

Perfectionism: A Practical Guide to Managing "Never Good Enough"【電子書籍】[ Lisa Van Gemert ]

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<p><strong>The Definitive Practical Guide for Parents and Teachers to Managing Perfectionism</strong></p> <p>For perfectionists of all types, whether children or adults, this practical guide explains myths about perfectionism and provides a new paradigm with practical steps to turn the negative into positive, build resilience, and develop optimism.</p> <p><strong>For Parents, Teachers, and Even Young Readers</strong></p> <p>Whether you're a parent, a teacher, or even a tween or teen, this readable book will guide you through the maze and struggle of perfectionism, helping you implement the strategies that will work for you.</p> <p><strong>Research-based, Everyday Life Approved</strong></p> <p>Perfectionism translates the research on goal setting, perseverance, mindset, and habits into tips and hacks for taming the perfectionist in all of us.</p> <p><strong>Legacy Award Winner</strong></p> <p><em>Perfectionism</em> is the winner of the 2018 TAGT Legacy Award for the best book for parents of the gifted.</p> <p><strong>About the Author</strong></p> <p>Lisa Van Gemert is an educator, widely-known speaker, and the former Youth and Education Ambassador for Mensa. An expert in the care and feeding of gifted children, she shares her expertise on her website, GiftedGuru.</p> <p><strong>What Others Are Saying</strong></p> <p>"Finally, a book on perfectionism that delivers on its promise of managing the "never good enough" lives … highly-readable and engaging … marries theory and practice with exquisite clarity … sound advice."</p> <p>- James R. Delisle, Ph.D., Distinguished Professor of Education (Retired), Kent State University. Co-author of When Gifted Kids Don't Have All the Answers and 19 other books.</p> <p>"Packed with practical ideas parents and teachers can readily implement to help those struggling with perfectionism, this book is the PERFECT resource to help adults teach and model happy imperfection."</p> <p>- Ed Amend, Psy.D., Clinical psychologist and former Board member, Supporting Emotional Needs of Gifted</p> <p>"Who better to write a book about perfectionism than a recovering perfectionist? Invaluable new insights on perfectionism … a must-read for parents and teachers struggling to understand the young perfectionists in their lives."</p> <p>- Lisa Conrad, Owner, Gifted Parenting Support, and Moderator of Global #gtchat Powered by TAGT on Twitter.</p> <p>"Lisa Van Gemert is your guide out of Perfectionland! She gives inspiration and a roadmap for a life filled with joy, while still pursuing your personal best. The stories and strategies in these pages can literally transform lives."</p> <p>- Dan Peters, Ph.D., Clinical Psychologist and co-founder of Summit Center, and author of Make Your Worrier a Warrior: A Guide to Conquering Your Child's Fears and related books.</p> <p>"I wish I had known these strategies in raising my own highly capable children. Full of commonsense advice for parents and teachers, and a good helping of humor, the logical strategies will be easy to try at home and at school."</p> <p>- Jane Hesslein, M.A., Humanities teacher, Seattle Country Day School and former Board member, Supporting Emotional Needs of Gifted</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 450円

Perfectionism, Health, and Well-Being【電子書籍】

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<p>This book brings together the world’s leading perfectionism researchers and theorists to present their latest findings and ideas on how and why perfectionism may confer risks or benefits for health and well-being, as well as the contexts which may shape these relationships. In addition to providing an overview of the latest research in this field, this volume explores new conceptual models that may help further our understanding of when, how, and why perfectionism may be implicated in health and well-being.</p> <p>After presenting an overview of the conceptual and measurement issues surrounding the concepts of perfectionism, health, and well-being, three sections address the implications of perfectionism for health and well-being. The first of these sections provides an overview of research and theory on the role of perfectionism in health and illness, health behaviors, and chronic illness. The next section of the book focuses on the cognitive and affective underpinnings of perfectionism as they relate to psychopathology, distress, and well-being, including how it applies to eating disorders, depression, and anxiety. The final section of the book explores specific contexts and how they may contour the associations of perfectionism with health and well-being, such as in the domains of interpersonal relationships, academic pursuits, and work-related settings.</p> <p>Perfectionism and wellbeing is a topic not just for researchers and scholars, but clinicians</p> <p>and practitioners as well. For this reason, chapters also include a discussion of prevention and treatment issues surrounding perfectionism where relevant. By doing so, this volume is an important resource for not only researchers, but also for those who may wish to use it in applied and clinical settings. By presenting the latest theory and research on perfectionism, health, and well-being with a translational focus, <em><strong>Perfectionism, Health, and Well-Being</strong></em> makes a unique and significant contribution to perfectionism as well as general wellness literature, and highlights the need to address the burden of perfectionism for health and well-being.</p> <p>.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 12,154円

When Perfect Isn't Good Enough Strategies for Coping with Perfectionism【電子書籍】[ Martin Antony, PhD ]

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<p>It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential.</p> <p>In this fully revised and updated second edition of <strong>When Perfect Isn't Good Enough</strong>, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life ー imperfections and all.</p> <p><em>This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit ー an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.</em></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,892円

Attacking Atelophobia Pushing Past Perfectionism【電子書籍】[ Jehn Kubiak ]

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<p>Perfectionism. A simple word, but a simply unattainable thing we still strive for. It's a nearly inescapable trap many have fallen into, and they have lost themselves in the process. Does an escape route exist? Can a person truly stop trying to please other people or criticize their shortcomings? Can anyone change cultures that demand extreme excellence? Yes-but it's a journey of self-awareness, exploration, and learning from others with similar stories. This journey starts with attacking the fear of imperfection-atelophobia-and learning to push past failure.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,134円